Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

1 Head Green Cabbage.
1lb. Carrots.
1 Large Onion.
6 Cloves Garlic.
1 28 ounce can Diced Tomatoes
1 28 ounce can Stewed Tomatoes
1 Teaspoon Oregano
1 Teaspoon Pepper
1/2 Teaspoon Onion Powder
1/2 Teaspoon Garlic Powder
1 Teaspoon Chili Powder
1 Teaspoon Salt (Optional)
Hot Sauce
1 Stalk of Celery

[@priscillathurston8803]

I'm 275 and very uncomfortable in my own skin!! i tried dieting but I always start and end within days, I'm going to try this and stick with it . I love cabbage. This weight is starting to effect my health knees and back is killing me.Pray for my journey

[@missspook3699]

I will pray for your success Priscilla, I will also pray for good health, clear mind and a loving and strong support system around you. You can do it! Amen

[@barrycarrigan5584]

How are you doing after two weeks ?

[@jstravelers4094]

Try to incorporate walking everyday. Get outside in the fresh air. Start very slowly...otherwise you will likely become too tired or injured and not want to keep it up. Around the house Around the block. Very gradually build up. The key is to get your feet moving.

[@ReadwithChimey]

Lots of best wishes your way! All the best!

[@lilymabonga3900]

@@jstravelers4094 jjkkk lol le J juu vo

[@barbaracarter4441]

I used this diet I weighed 235 pounds and miserable so I tried it and lost 15 pounds in 2 weeks I had to go off of it for 2 weeks then back on it. I lost another 25 pounds, so I did it off and on through the summer as needed and lost a total of 78 pounds. I was very happy, whenever I need to loose a few pounds I use it again.

[@brokenkettlerecipes1474]

That is so wonderful! Happy for you! Thank you!

[@rosalindhendricks6337]

Congratulations.

[@scottrick90210]

nice

[@k-mac5511]

What a great testimony. Thank you for sharing your story.

[@luciannasoucy5015]

@@k-mac5511 Wow!! I'm difently trying it ...

[@MikeN-rv4mo]

Worked for me! Nice diet. Lost 10.5 lbs in 7 days. I ate half a banana and a cup of yogurt in the morning, two bowls of soup a day, and a dill pickle in the afternoon for a snack. I drank coffee with milk, and water with lime juice. Never felt hungry. Good luck!

[@MikeN-rv4mo]

... also saved a lot of money on restaurants too! 😁

[@brokenkettlerecipes1474]

That is awesome! Congratulations Mike! And thank you for sharing everything. Well done!

[@MikeN-rv4mo]

...a nice side effect is that my stomach shrunk. One bowl of cereal and I'm stuffed.

[@sarahwhite5621]

Well done. If I did this diet I would be able to drink tea with milk as well? I can’t live without my tea and hate it without milk!!

[@sarahwhite5621]

@@MikeN-rv4moI find I go for quick cereal with milk and my stomach is massive although I hardly eat anything else. I have had multiple major stomach ops so muscles on my stomach destroyed

[@llc9721]

I was diagosed with diabetes in December and immediately changed my diet. I have always loved cabbage and make it with a little tomato sauce. So I started to make the soup with fresh tomatoes, mushrooms, scallions and add cut up italian sausage or little meatballs for protein. It's fast and easy and delicious as a full meal. In 2 and half month, eating it almost every day for lunch I've lost 20 pounds and brought down my blood glucose level from 262 to 115. I probably will eat it forever as I can't regain weight without dire consequences. Good thing I love it.

[@charliedavis8894]

Fair warning, this may be a long comment! This soup works to lose weight because it is a calorie deficit meal, meaning it costs your body more calories to process it than it provides. In addition, it is a cleansing soup. If you've been eating a standard western diet you may have 10-25 pounds of unprocessed or putrified food waste in your intestinal tract. This soup clears it out, that's why so many comment that they're running to the bathroom the first few days. It also prepares the body to accept healthier, more nutritious food. Now, to those who want to change the recipe somewhat, yes you can and here's how: Don't want or can't take canned tomatoes? Use fresh tomatoes or a small can or even just a tablespoon or two of tomato paste or no tomatoes at all. Substitute any other low carb veggies you like. Use broth, stock or bone broth instead of water if you want more flavor. Add the spices and herbs you like. Fresh or dried parsley, basil, thyme, ginger, cumin, coriander, etc. but they're not the only ones you can use. Want spinach or kale but don't like it overcooked? Steam it and add it to your bowl with the soup. Any low carb veggies will do. Some cooking is a science, some is an art. This soup is art with the only rule being cabbage and lots of low carb veggies. Still hungry after one bowl a few weeks into this diet? Add a teaspoon of fat to your bowl, it will keep you full longer. No vegetable oils, only olive, coconut, avocado oil, butter or animal fat. Don't like overcooked cabbage? Add it 15 minutes before soup is done so its still a little crunchy. No corn, potatoes, peas, beets, turnips or other high carb veggies. Use celery leaves if you want, mushrooms, asparagus, zucchini, broccoli, collard greens, Swiss chard, green beans or whatever makes it palatable to YOU so that it's not a punishment but a joy to consume. Look at John Caputo's comment below. He was hesitant because he didn't like the original but changed it to his liking and succeeded in losing weight! In short, make it your own favorite soup! Best of success to you all and thanks for taking the time if you've read this far!

[@highpriestesschronicles4263]

Thank you 😊

[@kelly4039]

Thank you so much im going to try this.

[@charliedavis8894]

@@kelly4039 You're welcome, hope you love it!

[@thommysides4616]

Thanks Charlie.... Artistic Missionary here in South Africa, trying to surprise my wife with a good homemade soup today, before she gets home. Thanks for your comments. There not in vain....lol.

[@charliedavis8894]

@@thommysides4616 You're welcome, I hope she loves and appreciates your effort!

[@casey31444]

Love listening to this man. No cutesy distractions or unnecessary info, just straight talk about all we need to know about making a good soup or any other recipe he’s sharing.

[@brokenkettlerecipes1474]

Thank you so much! I try :)

[@kimberlyclark6326]

Yes..... 'cause I find those with music, distracting. He does a really good job.

[@kendallevans4079]

Agree and I wish more YT'ers would follow suit! We want info/content! Which he delivers!...Not looking for a late night TV comedian!

[@lh1514]

1. One head of cabbage 2. 🥕 Carrots 3. 1 onions 🌰 4. 6 clove garlic 5. Celery 6. 1 large can of diced tomatoes 🍅 28oz 7. 1 can stewed tomatoes 🍅 28oz can 8. Fill pot with water💧 9. 1 teaspoon pepper 10. 1/2 teaspoon onion powder 11. 1/2 garlic powder 12. 1 teaspoon chili powder 13. 1 teaspoon salt is optional 14. 1 teaspoon oregano 15. Pepper 🌶 optional 16. Don't boil 17. Watch the video closely especially at the to get the cooking details. Possibly 10 pounds a week loss. My experience it can be more.

[@janetabernathy9703]

thank you for the list!!! Blessings!!!

[@mjk6618]

6 cloves of Garlic (not 1)

[@michellehughes576]

Thanks

[@wplains]

Is this soup all you eat in a day?

[@martizolo5908]

Don't eat onion or garlic what then? Leave out. Ok

[@salvadorjrc.9372]

This actually works! I have been using cabbage stew to replace what I eat for lunch and I lost 6 pounds already! Gonna continue on strong and build up healthy habits!

[@brokenkettlerecipes1474]

Congratulations! Thank you for sharing!

[@MsAmique]

Yeah , but his seasoning is bland. He’s using water instead of stock also.

[@SwtTrisha8]

Wow- very cool! Did you look thru his other videos. He’s hot one called cabbage, vegetables and chicken so you’ll be getting protein. Going to try this one with the chicken. I’ve got to have my protein but will let you know how it goes. Going to have a light breakfast- one piece of toast with serving of egg beater and add some egg white from carton- it’s half the calorie if a fresh egg .If you add some 50/50 salt and little pepper it’s really good, one small can of hot and spicy v8 , coffee and 1/2 banana. The rest of the day I’ll have the soup for lunch, and my other 1/2 banana for an afternoon snack. Then have soup for dinner. Main thing is his recipe for that soup is very healthy and low calorie compared to what I was eating. I have issues with my blood sugar dropping is my only issue and drinking a small can of that hot n spicy v8 (5 g sugar, 6 g carbs) and only 30 calories per can and have it mid afternoon and I’m good to go. Wish I knew how many calories are in a bowl of soup. If I stay at 1200-1400 max calories per day the wither falls off. Wish me luck 🥰

[@valeriewright8686]

Wasting the celery leaves, they are tasty and nutritious

[@esousa486]

@@SwtTrisha8 IF you consume Bread, Pasta, Potatoes, Rice, (anything with flour , starch), this will NOT work for most to actually "lose" weight ..... Stick to the basic recipe, then, after a couple weeks, then you can alter / add different ingredients .... mainly some chicken for protein ......

[@jessicacousens1173]

Thanks for the recipe! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.

[@chrisalias4110]

Well done Jessica........my soup is still cooking, hope it works as good as yours🥂cheers.

[@amya9597]

Good for you! ❤️

[@genetterichard9934]

Wonderful

[@chrissylombard7843]

Congrats on that 10 pound weight loss that's amazing so proud of u I've been on my journey since Sept 2020 lost so far 48 pounds lots more to go if ur looking for a great light workout look for Lucy Wyndham read she had challenging vids plus more check her out ull be glad u did u gut this keep up tbe good work

[@pmorales12345]

Awesome!!! Keep on going 🤗...

[@BNJewelryandArtwork]

Celery leaves are the best part of the stalk. Us Italian’s use it in everything.

[@brokenkettlerecipes1474]

Thank you! I'm going to start using them from now on.

[@suzannetodaro5494]

I agree they add to the taste as the middles are mostly water, the only bit you throw is the white root end. Happy cooking. :)

[@lisal9633]

I agree, it’s also delicious with minced onion & canned tuna.

[@vivianmadisonmahoney9457]

I always use the leaves too.

[@vivianmadisonmahoney9457]

@@lisal9633 YES Lisa!!!

[@GOTBACKUP-GLOBAL]

I made a cabbage soup diet a while ago and I lost 20 pounds in one week. I'm going to do it again! Thank You!

[@ekspatriat]

Bullshit you would not lose 20 pounds eating nothing!

[@elainedemers9892]

Did u do it did u lose

[@kris0369]

That's great how on earth that's a lot cool l only managed to lose 7 lbs

[@digitalcommunist6335]

Thank you I approve this message! I lost 25lb in a week!

[@GabriellaSophiaa]

​@@digitalcommunist6335 hi, do you mind sharing what you did to lose soo much so fast ?? Pls

[@patriciataylor4954]

Thanks for not making this agonizingly slow. Sounds really good and healthy

[@brokenkettlerecipes1474]

Thank you! 😁👍

[@charlenelynch6505]

I like the fact this guy's got a badass tattoo and is making a weight loss cabbage soup. I salute you sir.

[@brokenkettlerecipes1474]

Thank you!

[@francescunningham7077]

U really want to loose weight with out changing your eating habits nor exercising go get some lipozene from Walmart, it works really, really works, another thing when you take the lipozene you have to drink water, 2 8oz glasses of water and I don't even take the pills like I'm supposed to and i lost 9lbs n about 3 wks, would have lost more but like I said I wasn't taking them like i was supposed to, they really do work

[@felisleo98]

@@francescunningham7077 I have seen advertisements for this. I was thinking about trying it

[@charlenelynch6505]

@@francescunningham7077 If that works for you mate, cheers. I prefer boxing and Spartan races.. but due to our current dictatorship, my regime and training came to a halt. I'm exercising my legal powers now.

[@isabeld.9926]

@@charlenelynch6505 liked what you said about "current dictatorship," which is true, laughed so hard. God bless.

[@veraw.1231]

My father, who was a surgeon, gave out this recipe to obese patients to help them lose weight before surgery! Interesting to see it again! It really works, and does not weaken the dieter.

[@katcoz7710]

Do they just eat this for each meal; lunch and dinner? Or is this eaten before the main course?

[@angelheart46]

@@katcoz7710 no one answers lol

[@glenmorgan4597]

I lost weight eating this ... gave me the Eartha Kitts

[@keyannaivey8691]

Do you have to eat it everyday

[@lisamurray3079]

Patients need cared about, I am making this soon

[@TheChunky17]

It’s no joke! I lost 11 lbs in a week with regular working out and eating about 1 1/2 cups of this for lunch and dinner. This stuff is tasty and keeps you going with all day energy.

[@brokenkettlerecipes1474]

Wow! Congratulations and thank you!

[@courtneyjanice576]

Gonna Try it

[@tessamarie8698]

Found this about a year ago and I always come back to this. I’ve lost about 30 lbs now at 150 and plan to get to 125. I’ve heightened my exercise between doing hit cardio, yoga, weights and this soup. I might finally have my dream body come summer. Thank you for this recipe a million times over!

[@brokenkettlerecipes1474]

Congratulations! Also Thank you for sharing!

[@sharonsimonic9646]

That’s fabulous…congratulations! I’m on a quest to lose that 30 lbs myself. Being 79 doesn’t help….low metabolism.

[@suzigrekin8849]

Awesome!!! Good for you!!

[@astew2843]

It was originally developed for pre-cardiac surgery patients who needed to lose weight before surgery

[@billprezioso3677]

Can you do this in a slow cooker?

[@debbieduggan6796]

My husband says you should call this "Lose 10 Pounds And Everyone You Love In A Week". 😁

[@brokenkettlerecipes1474]

Lol

[@debbieduggan6796]

@@brokenkettlerecipes1474 Seriously, it looks yummy, so I'll definitely try it.

[@GiGiNani54]

HaHaHa!

[@theresagonzales520]

Ahaa!! That is so funny 😂

[@wcwoods7542]

did your husband eat this exclusively or can there be other foods to be eaten throughout the week?

[@sandiallen9700]

I did this diet 25 years ago I went from a size 22 to a 8 in less than a year and I felt great more energy and since I have asthma I could breath better. I kept it off for 6years

[@brokenkettlerecipes1474]

Congratulations!

[@bookgirlny8511]

👍

[@ryanspangler5706]

Did you change anything from he is saying?

[@jamesmcseattle]

How often did you eat it?

[@lindasimons691]

What happened after 6 yrs?

[@grandmalizard4056]

A friend gave me this recipe 30+ years ago. Then it was called The TWA Stewardess Diet. It tastes great and yes I lost weight but never felt hungry. Actually I felt more energized because everything in this soup is very good for our health, vitamins galore, calories no more than a few. Glad this post reminded me of this delicious soup. I don't need to lose weight, but I'd definitely eat it for the nutrition. Thanks for sharing !

[@brokenkettlerecipes1474]

Thank you for sharing! 😁👍

[@EstellaDeluna-co8im]

May God bless you for. Sharing. This soup diet

[@ilax4244]

This soup really works. I followed it more than 20yrs ago. Thanks for reminding me. My secret was to add 1 new veggie as each day progressed.

[@yeta]

It's been 6 days since I tried your soup diet, OMG it's amazing. I started at 196 pounds and on the 5th day I weigh myself and I am 187 pounds.

[@cydneywaynedavis]

What? CONGRATULATIONS. I'm starting this diet today.

[@Chinadoll-yl7bu]

How do you eat this? All day… everyday for a week?

[@yeta]

@@cydneywaynedavis Thank you. I did it for 8 days and lost 13 pounds all together. Good luck. 👍

[@yeta]

@@Chinadoll-yl7bu It wasn't so bad for the first 3 day. But it did get harder afterwards. So what I did was add different kinda of hot sauces every time I eat and add lime and banana peppers to change the test.

[@margaretbedwell58]

Congratulations.

[@jannewlove725]

Just a suggestion..for more flavorful soup. Sweat/saute your onions, garlic first then add carrots & celery (use the leaves!) with pinch of salt in a little olive oil. You'll get more flavor. Then add other herbs & spices. Then cabbage & saute a bit. Add tomatoes & water. Your broth will have more flavor this way & veggies too. Adjust salt & pepper at the end. If you want boosted weight loss add sliced fennel bulb with the cabbage...a french staple for weight loss. Fennel will give another flavor or just use crushed fennel seed for depth. This is about losing fluid weight due to potassium content in the soup for those initial 10 lbs.

[@ambermatthews7365]

Thank you. :)

[@tealakaynaroredenz2951]

I also sautéed my onions until caramelized a bit in a tad of good olive oil and then added all the herbs & spices to sauté a bit longer to soak up the sweetness from the onions...then the rest as you prepared for your soup. This soup does not taste like a diet. And it fills me up...I'm at my idea weight now after eating this soup for a month, but still eat it each week because I love it and it feels so good to feel healthier. Remember if you start eating this in smaller portions and eating slowly as well, it'll help to jump start the diet, is my belief and my doctors....Good Luck Everyone!

[@jannewlove725]

@@tealakaynaroredenz2951 Well said!! It is so good😁

[@patpowell820]

Good tips, thanks!

[@fotoalive]

Great idea! thanks...

[@barakah856]

I made this soup and it came out delicious! Very filling and healthy. Even my husband, who always asks "where's the beef?" really loved it. I left out the hot sauce but that's something people can add to their individual bowls.

[@brokenkettlerecipes1474]

Excellent! 👍😅

[@Crabtree1844]

Very nice to watch: straight to the point, no loud music in the background, the kitchen and utensils are clean, and he speaks clearly without theatrics. Good, good, job!

[@momckenna2695]

yes, very easy and simple to understand. not overwhelming...cant wait to make this..

[@lisahendrickson3851]

My mother has been on me to find a good cabbage soup recipe so here I go in the kitchen thanks for the good details all to the point.

[@suzettegriffith8728]

You’re right straight to the point

[@billrobbins5874]

Looks delicious! Been craving cabbage lately, too. Thanks!

[@CereCerebration]

I agree! I was so happy to have it just get done - love that he skipped to - well, it's been simmering 15 minutes so now turn it down. Thank you!!

[@anthonyparente7858]

Why would anyone dislike this video? This soup looks delicious and is currently making my mouth water!

[@KimKim-pp5fn]

so you ve never ever eaten good food !!!!!!!!!!!!! this is garbage !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! SHIT

[@andreaeldridge4598]

This doesn’t sent me to the er. I was dehydrated although I was drinking plenty of water. Doc said o was depleted of alit of nutrients and needed to stop. I did lose 5 lbs but only did it for three days

[@andreaeldridge4598]

Diet typo

[@sj8205]

It’s DELICIOUS! Especially on cold Winter days….not for weight loss.

[@yvonnemfuller]

@Joanne Marie Hornby how is eating a fresh vegetable soup unhealthy? You can add protein to your third meal, or you can add collagen to this soup also. With your third meal, add lean poultry or fish, fresh vegetables or fruits.

[@ZallasMusic]

Loved the tutorial. Short and simple. Easy to understand. I will definitely try to do it in the next few days.

[@michelmassicotte8925]

Hello from Ottawa, Canada. Been making this soup based on your recipe for the past 4-6 months. Your technique is the secret to making the soup taste great! I am modifying it as my wife and I prefer parsley to oregano. Plus I cook the chili powder with curry in goat milk butter before adding it the soup as my wife came from parents who were originally from Trinidad. Thank you for your technique! 😊

[@brokenkettlerecipes1474]

Hello from Michigan! Sounds really good! And Thank you! 👍

[@tonyaellison5664]

About 21 years ago this soup was a pivotal part of my losing 55lbs. I used chicken broth and added zucchini. Love this soup

[@Annie-zd6rn]

I know the chicken broth gave it more flavor than plain water.

[@Truth15freedom]

Hope you used home made broth, a several years ago you could buy some good commercial broths if you were careful, but it's almost impossible now.

[@connieshortridge2275]

Why do you hope she made home made chicken broth??? What's wrong with Swanson Chicken Broth I'm concerned??

[@winstonsmith5462]

@@Annie-zd6rn ⁰p⁰

[@Truth15freedom]

@@connieshortridge2275 MSG, AKA, Hydrolyzed Vegetable Protein Textured Vegetable Protein Yeast Extract And about 50 other names including natural flavor and sea salt (sometimes, sometimes not)

[@BridgetOfTheDeans]

The celery leaves give lots of flavor, I recommend keeping them in! :)

[@janicemoio5768]

I agree! I always put the celery leaves in any soup I make👍☕

[@garyzimmerman5177]

Plus he wasted way too much of the bottom!

[@jackielove3838]

I. ALWAYS USE CELERY LEAVES IN SOUPS. SPAGETTI SAUCE. , ETC. IN A. LOT. OF. THINGS. 💕💕🙏🤗😷

[@jen0667]

Also, a little celery seed is good and on, or in, many things like soup, stews and salads. 😸

[@mariamartins883]

I know it hurt me to see that he didn't add them. I do.

[@user-lx9fc4hf6o]

I can't eat enough of this delicious soup. I make it at least once a month. Tracey from Austin Texas

[@driggerfireon5760]

Donno why this populated in my feed but I watched it, loved it & subscribed. Something really special here. Am going to have my wife do this for me. Thanks for this real cooking presentation 👍🏾

[@starla8749]

My Nanny loved to eat. Mother made her some of this soup hoping to help her lose weight. Well a week later she had gained. Bless her heart she was making her iron skillet cornbread to eat with it. 💜 Loved my sweet Nanny

[@sandraguilfordguilford7771]

I'm with your Nanny but I want some meat..

[@meagana8218]

Your Nan sounds like me 😂❤

[@Caroline.722]

Haha - love this!

[@holistickathy]

This absolutely made my day ♥

[@dontpanic1589]

I did this last year and went from 235lbs down to about 190lbs over the span of 2 months. Similar recipe, but I also added chicken or shrimp for extra lean protein. I cooked/stored the proteins separately and you can just add a bit of chicken to each bowl when it's heated up. This stuff really works. It fills you up and you don't even feel like you are dieting.

[@Khloudzy]

Wow! I’ll try this thank you

[@greaterishe7197]

Well done 🏆

[@everready19373]

I'm almost 60. I'm 5'9" and am right around 210. I'd love to get down to 190 or even 180. I'm cooking a pot right now. We'll see....

[@rontaviussnipes3021]

@@everready19373 let me know how it goes for you! I’ve heard of this soup but never tried it

[@ashleycasteel6697]

Is this soup all you eat? I couldn’t imagine only eating this soup for 2 months. I worry I would get bored with it or sick of it and would sabotage my progress.

[@namgreenberet3322]

My wife and I are eating the soup twice a day but we added a little to your recipe. We doubled the amount of chili powder and the hot sauce. The bite stays with us longer and stops us from getting hungrynbetween lunch and supper. You are correct though, it is the best vegetable soup ever.

[@brokenkettlerecipes1474]

Thank you for sharing!

[@christinejackson599]

Making it now. Love your tutorial. Short and simple

[@idee7896]

One of the BEST explanation on the cooking part of the soup. No one else seems to cover "do Not boil" part. Great instruction.

[@kathleenlouise783]

Never Boil Chicken makes it tough

[@Pejo-The-Firedog]

Y'all do know that a bubbling simmer is boiling, yes?

[@JenniferBX-NY]

@@Pejo-The-Firedog 😆

[@Phoenixhunter157]

@@Pejo-The-Firedog right?!😂 bubbles rippling to the surface =boiling water. Just at a lower temperature to barely maintain the boil

[@Pejo-The-Firedog]

@@Phoenixhunter157 - It's the same temperature. You have to go out of your way to heat water beyond its boiling point, something you would be hard pressed to do on a stovetop. The liquid after a few minutes at a bubbling simmer is at the same temperature as it would be at a rolling boil a minute before. Only the pan itself and its immediately close contents during the rolling boil would be above the boiling temp. That state would only last a very short while.

[@lolar3614]

What,, the celery leaves are the most tasteful,,, I add them to all my dishes,🥰

[@joyceadamothralls4858]

My thought too. I would add celery leaves as well. Anyone add chicken or chicken broth?

[@midgesouth8892]

Looks delicious!

[@JohnMatrixOfficial]

@@joyceadamothralls4858 I add chunks of meat to mine 🤫

[@itsjustme7487]

@@joyceadamothralls4858 I do.

[@karenhollm9981]

I would to add the celery leaves to alot of extra flavor Chicken broth sounds good to. White navy beans would be good to to add.

[@LexiApril1]

I've been making this soup since the 70s. It was originally a Weight Watchers recipe. It's an excellent resource to tap into, when you want to lose weight. Thanks for posting this video!!! 💖

[@brokenkettlerecipes1474]

Welcome! Thank you!

[@KathleenGoodick]

I remember !😊

[@anabell1959]

Your soup is the best recipe on KZbin . Easy to follow it does work . I use to do this diet in my late 20's but forgote the recipe . I need to loose a few pounds . Thank you lots . 🙏💝

[@Jonno2020]

I made this for the first time today in an electric pressure cooker. I loaded mine with chillies and put in a bit of vegetable stock. I'm sweating and nose is running, bloody good stuff.

[@elledriver6849]

That sounds good. What kind of chilies did u use?

[@Jonno2020]

@@elledriver6849 home grown, Sivri Biber and a bit of habanero.

[@elledriver6849]

@@Jonno2020 sounds good. I like Spicy food

[@elledriver6849]

I can’t wait to make it

[@Jonno2020]

@@elledriver6849 eat as much of it as you like. it's worth it. i also like to add fresh ginger and tumeric.

[@florenavalencia3874]

Two more days on the soup, on my last bowl today going to make another batch later. I am very happy this soup has helped break my weight plateau. I am now down ten pounds!!!! Definitely boosted my confidence. I see it, I love it I definitely recommend it. Before I started I was at 129.0, today I am 120.8 with two more days to go. Don't worry I will still post on last day. This was just an update.

[@brokenkettlerecipes1474]

Congratulations! That is great!

[@notrumps2784]

Wonderful...so glad for you..keep going!! Stay solid.....

[@belenpichardo6435]

That's great! Do you eat it for breakfast, lunch , and dinner?

[@yanamartinez9666]

Congrats on loosing weight...n believe me I know how much that can boost one's confidence!! If I may, I highly recommend smoothie as well w/chia seeds.😋

[@chloenkitty]

Is it because it makes you poop that you lose weight.

[@maryjohns4971]

This recipe has changed so many times in the last 20 some years I had the original recipe for this soup and used this soup to loose weight in the 90s it does work 😊

[@amythompson6869]

I did this diet back in 1981. It was in Woman’s Day magazine. It was called Peel a lb soup. The way it works is it actually burns more calories to digest it than it has in it. I dropped 15 lbs in 2 weeks. Have plenty of toilet paper on hand.

[@katherinegranger1995]

😂❤

[@kittykat981]

Dang it so I can't do this then. I work so that would be good😢

[@Xomenra01]

I like your style, man! I have seen several versions of this and NONE of them are as simple and easy to follow as yours! You did an amazing job with this tutorial. Thank you for putting yourself out there! I know this has helped a lot of people. Keep doing your thing, man. It works!

[@pansyphillips833]

Thank you.

[@Xomenra01]

@@pansyphillips833 Most welcome

[@lindabosserenier7655]

@@pansyphillips833 is there a typed version of this somewhere, I want to make your recipe up in crockpot.

[@angeltobit878]

@@lindabosserenier7655 , did you find the typed recipe yet? On my iPad, there is an arrow pointing down right across the title of the video. If you tap that, the typed recipe is there. The feature must be on any device.

[@darleneschneider358]

9kk By

[@jeffhi5766]

I like that it’s both vegan and gluten free, and sounds delicious.

[@rachelrachel3146]

This was the best cabbage soup recipe that I followed ! Thanks so much I liked my cabbage 🥬 more on the less cooked side of things it was so great ❤

[@brokenkettlerecipes1474]

Thank you so much! 😃

[@wge621]

Omg this is SO good. Love when diet food tastes better than most dishes!

[@lilsheba1]

I've made this soup several times now, and am making some today. It is DELICIOUS!!!

[@meziahdanieljolley8842]

What a cool guy. Fantastic recipe. I didn't know boiling a vegetable soup would ruin the flavor! Makes sense! I'm gonna give this a whirl tomorrow. Thanks!

[@dkms70]

Thank you for sharing this recipe!!! You have helped countless people get a start or a reboot onto a healthier path. I love your presentation; it takes me back to watching and listening to my Uncle Jack cook.❤️ I really love this soup!!! I use an onion and onion powder. The garlic cloves along with the variety of spices gives it a tasty zing. Sometimes I add a green pepper, broccoli, and/or spinach. I steam my spinach and add it at the end. If I need a protein boost, I add red kidney beans. Because of my own health issues, my ingredients are organic. Just finished one batch, I will be making up another one today. Thank you and keep sharing your recipes.😊

[@ScarlettNacht]

Just made this and it came out great!! Looking for a butternut squash recipe now ☺️

[@donnacampise9725]

looks great my mom would make cabbage soup to diet and it worked but I never got her recipe before she passed and this one looks like what she made so Thank you !

[@alexanderdiaz1]

He did the one thing that other videos forget to do. He told you how many times a day to eat the soup. Now, I'm assuming it's one or two cups, per serving, twice a day - and yes, this recipe looks absolutely DELISH!!! Thank you, sir!!! You are appreciated.

[@tankster5826]

@alexanderdiaz1 Keep the sodium low and you can eat all you want and it won’t make any difference. You’ll lose the same amount of weight as the calories are so low in the veggies. You don’t even have to use cabbage, just any low carb type of veggies. But I didn’t lose weight at all if I added a lot of salt or bullion cubes or salty seasonings.

[@pamelawillis1923]

It really works too... I went from 193 lbs. to 178 in one week.. I got off for 2 weeks, gained 5 more lbs.. getting ready to try it Again.❤

[@potipotiron]

Thank you for this recipe and all the explanations, I'm going to give it a try 👍

[@robinh6687]

definitely going to make. thank you. also looks so healthy too

[@beverlyboczkowski8028]

Loved this Tutorial , extremely clear instructions !! I work night shift and i am always looking for something healthy to eat so i thank you for this Amazingly easy soup recipe .

[@MsLisaS]

It seems like I'm late to the party but I'm actively 2 weeks into trying this diet and I couldn't have been more satisfied and blessed. July 8 I weighed in at 196. I started this diet July 15 (praying for a miracle). July 28th, 13 days later I weighed in at 187. This diet along with walking for at least an hour 3 times a week has given me something to look forward to. Be blessed you guys and just know, it works. I just made my 3rd pot yesterday. See you guys on the slimmer side. People have started to think I'm crazy because I'm telling everybody on the track, at the park, in Walmart, everywhere I go. This is my new weight watchers

[@gooddopemusictv]

My birthday on July 8, god bless....

[@maryjojouwstra3860]

I’ve made regular vegetable soup, even with some beef, about a half pound, ate it for a week, I lost weight too. Soup is so good especially when it’s so dang cold outside.

[@karleneblaser1261]

@@maryjojouwstra3860 You need protein to maintain muscle. I am not a meat person, but you are correct...in a soup like this, adding at least some chicken, would help. Normally when I go vegetarian, I add beans for protein, but not with all of that cabbage. 😳 Add kale, spinach, and collard greens. Vitamin C in tomatoes with help absorb iron from those 3 leaves. Also, don't throw those celery leave away. Toss them into tbe soup. They have calcium, fiber, vitamin E, and iodine. If you are ever using celery in soup or salad, ALWAYS toss in the celery leaves.

[@happyme2989]

@@gooddopemusictv mines the 5th🙌 Cancers is the best🤫

[@gooddopemusictv]

@@happyme2989 we the best...

[@jayroper6830]

I'm 6'6 210 I just like cabbage soup and was looking for a good recipe haha will be making this this weekend . Great video thanks !!!

[@Mary-zk8lo]

Even after the last 2 yrs of watching vids and making soups, this is still my favorite video. Thank you sir!!

[@brokenkettlerecipes1474]

Thank you!

[@hannahbrackett2237]

Thank you for this cabbage soup recipe i need to try it .🎉.

[@cheryllesley7906]

I made this soup but I added spinach and mushrooms. It was fantastic. I have lost 9 lbs. in 2 weeks.

[@ladybug7791]

Question..did u eat this for breakfast lunch and dinner?..inquiring 🧠's need to know..thanks!

[@dorislindsey2919]

I made this also a couple of years Go and lost 50 lbs in 30 days . Felt fantastic.

[@givemefreedom2359]

Mmmmm...drool. 🤤🤤🤤

[@1BethMcBeth]

@@dorislindsey2919 But how often were you eating it in those 30 days? And 50lbs in 30 days??? Seriously???

[@evelyncelli4516]

Can you use frozen spinach or broccoli?

[@carolewatkins9671]

My husband and I have made this soup on a larger scale and canned it. It is part of our pantry stock just like fresh canned beans and the peaches.

[@waynewayne9693]

We prefer to freeze it.

[@rosiemorales3880]

Good idea👍

[@lindasward7515]

How long do you process it in the canner?

[@susanhouse7443]

@Carole Watkins…please share how you can this. Thanks in advance!

[@carolewatkins9671]

75 mins quarts, 60 mins for pints 10 lbs pressure canning

[@GamblingGal]

I use this, as needed, to maintain my weight: I'm 5'7", weigh 128-130. This is NOT hype, REALLY WORKS. Delicious! I sometimes eat this, not dieting, but because it is tasty!

[@babs629]

Oh my Goodness! I haven't seen this recipe in years! Thank You so much for posting it. When I was a kid I remember my dad making this for my mom and himself. He just got tired of eating it so much. LOL

[@davidnjenga3662]

This recipe really works. I started on it on August 16 at 267 lbs. Yesterday August 23, I weighed myself and I had lost 11 lbs!! Yay!!! Thank you. I intend to keep using this recipe until I reach my goal of 200 lbs.

[@kathleenpmaguire3377]

Are you still losing today 9/2/21. Reply here!

[@sherrytutnbull3956]

Are you continuing with soup ? If so how much have you lost so far ?

[@teflo2]

Fantastic!! Congratulations!! Keep up the good work!

[@mandeqmohamed8415]

Hi, did you eat this soup for breakfast, lunch and supper everyday?

[@noraoduor6227]

Njenga twambie ukweli hapa please na hii soup.

[@terrimobley6067]

Bay leaves would be a lovely addition

[@allisonlew4508]

Absolutely!

[@terrylane482]

I agree on bay leaves

[@margaritagray8202]

Funny, I thought the same.

[@cherikavanaugh9608]

I have tried a lot of these cabbage soup recipes and this one is by far the best. what i like is i can add as much seasoning as i want

[@brokenkettlerecipes1474]

Wonderful!

[@shannonestelaguerrero5163]

Thanks for the recipe, I'm going to try it for real, Shannon from Michigan

[@brokenkettlerecipes1474]

Hi Shannon, Ken from Michigan. Thank you!

[@kittymoore2776]

I have tried this cabbage soup diet many times over the years and each time I lost an enormous amount of weight. IT WORKS!!!

[@brokenkettlerecipes1474]

Thank you!

[@marthaparolin]

At what point did it helo you keep weight off permanently?

[@c.r.1763]

@@marthaparolin This is not a permanent fix…. After loosing desired weight, you will have to be careful, and make some lifestyle changes. Otherwise, everything you lost, you will put right back on, and then some (with interest)!

[@marthaparolin]

@@c.r.1763 Yes exactly! That is why I asked question. Sadly there is no 'quick fix' for obesity / weight gain issues.

[@justinroy3711]

Dude, thank you. It came out perfect and I loved the tutorial. I destroyed a food processor in the process but then realized the whole point of this is to do it by hand. Well done! J

[@dougiemac8417]

New subscriber. This looks delicious!!! I remember my sister who is now deceased used to make this soup very often. I think I’ll make a pot tomorrow. Thanks for simplifying the recipe. 👍🏾👍🏾

[@brokenkettlerecipes1474]

Thank you! Welcome to my channel!

[@fermageehamiltonthompson1402]

I love this soup, it’s great, because even if you are eating but eating less, you simply eat a small bowl or cup in between your smaller meals!

[@brokenkettlerecipes1474]

👍😁

[@r.c.7762]

I did this with unsalted vegetable broth, instead of water, yum.

[@SCfanIam100]

I had to add a can of condensed tomato soup to get it to have some flavor. As a broth, water and just garlic and onion taste didn't cut it for me.

[@Mel-os3ld]

@@SCfanIam100how much sugar did the condensed soup have ?

[@audreywashington1082]

Saw this on Monday, went to the grocery store on Tuesday, made it on Wednesday. It have great flavor, however, I used chicken broth for added flavor with water, it had only 10 calories per cup and it turned out great. Also, if you're not a spicy eater/lover, I would recommend that you reduce the Chili Powder to a half of teaspoon. I’m having it for breakfast and dinner, for lunch a vegetable salad, little dressing and drinking plenty of water. Thanks for sharing.

[@scharf74]

I use broth instead of water for EVERYTHING!!!

[@ellynw3914]

R.C. Great idea!!!

[@lalalife6855]

I remember making this in my 20's and actually following the diet I had back then. I lost 10 lbs in 2 weeks, took a week off continuing to eat healthy, back on the diet another 2 weeks and lost approx 25 lbs. I kept it off for a long time. Now 52 and I'm gonna do this again.

[@shadyman6346]

Same exact story, but I’m 54. It did work! Remember how sick you got of it, though? Lol...

[@ansjeduplessis9893]

Would it work for me I'm 70

[@shadyman6346]

@@ansjeduplessis9893 Might be important to check with the doctor first...be safe, not sorry.

[@mencken8]

@@shadyman6346 Yes- this soup by itself has practically no protein.

[@mySydan]

@@ansjeduplessis9893 Very low calorie, no protein. Only use for short periods of time.

[@kingorbit]

this recipe is really good, I have made it multiple times, I freeze in small bags then heat and blend into a thick drink for breakfast, it is so good. I never knew that you should not boil, that made a huge difference I think.

[@brokenkettlerecipes1474]

Thank you for sharing! 👍

[@cybersoil100]

This looks like the "Peel-a-Pound" weight loss soup. Great video!

[@terrywade3696]

FYI: For anyone trying to lose a large amount of weight again, I want you to celebrate every 10 lbs. you lose and here’s why: My best friend struggled with weight loss for years. She tried every kind of weight loss diet including fasting and liquid diets prescribed by physicians. She would always plateau and remain stagnant for a period of time and become discouraged. We happened to be grocery shopping when she lamented that she’d only dropped 14 lbs. so far but still needed to drop another 150 lbs. I told her to follow me to the meat counter. I put 14 lbs. of hamburger in her shopping cart and told her that it was about the same consistency as the weight and fat she’d just removed from her body. I asked her if she wanted to pick up all of the packages and carry them in her arms around her waistline instead of using a shopping cart! She started crying. She told me that not one of all “the professionals” she’d consulted had ever given her such a mind blowing visual of what that weight looked like! Or how much her back, stomach, knees and hips had been carrying! From this one little demonstration, she’d learned to appreciate visually what a great achievement she’d just accomplished! I told her that whenever she lost sight of the amount of weight she still needed to lose, to go to the store and repeat this exercise to remind her of what she was no longer carrying on her body and to celebrate each milestone. She was astounded how much this visual exercise did for her perspective. So, I thought I would pass this story on to anyone who’s struggling with weight loss. I hope it helps you.

[@brokenkettlerecipes1474]

Thank you for sharing!

[@sfaloha9239]

Here’s another visual…A friend shared with me he had a friend who lost 25 pounds. While they were at the grocery store, they were in the baking aisle. He had her hold 5, 5 pound bags of flour so she could feel how much weight she lost.

[@divinesignatures6225]

This reminds me of the Oprah episode where she pulled a wagon onto the stage with rubbery “fat” in it to show a visual of how much weight she had lost. I still remember her size 10 Calvin Klein jeans that were her goal to fit into.

[@terrywade3696]

@@divinesignatures6225 Exactly! That was in the back of my mind that gave me the idea of showing her hamburger!

[@TeamFish15]

For every pound lost is four pounds of pressure off your lower extremities/joints.

[@marycurtis6921]

I've always heard that cabbage soup will help to lose weight. I came across this video and loved everything about it. The host the ingredients the prep. I'm making it as I write this. I cannot wait till it is all done and ready to eat. I know we are going to love it!! Thank you ✌

[@marieross3440]

Its not weight loss its high fiber. Unfortunately high carbs salt and tomatoes convert to sugar. Its not weight loss

[@suzigrekin8849]

Dont add salt

[@araceligaitan3603]

Excited to try the recipe and loose 10 pounds!!Thank you . Enjoyed the video. Easy and simple to do

[@brokenkettlerecipes1474]

Thank you! 👍

[@teresarn1965]

This is THE BEST recipe I have EVER made!!! Thank you. I could eat this 24/7/365

[@brokenkettlerecipes1474]

Thank you very much! 🤠

[@eyeonart6865]

never throw the celery leaves away as they add flavor.

[@kbot9197]

I dry mine then if I don’t have celery at least I have the flavour

[@globalprincess489]

I made some yesterday and I made sure I kept the celery leaves

[@deniseprice1850]

@@kbot9197 it really looks good and healthy!!!!!!!🤔👍🍽

[@sharonmiller2187]

@@globalprincess489 m

[@maryannehorton7906]

No

[@karinm4746]

This will be the third time making this wonderful soup. Doing it now! It’s easy. I love the way he talks! I did lose weight. I go off and on. I always feel better for doing it. Thank you for a tasty and healthy recipe! It works! Love from VT.

[@helenawarsinnak]

I think that this looks ABSOLUTELY DELICIOUS!! I have been wanting to try to make this soup for the longest time now so ty for this video!! I can't wait to try it!! 🥬😊

[@brokenkettlerecipes1474]

Thank you so much! 😁👍

[@GeeKneeMarie]

I sautéed my vegetables first w/ a lil olive oil, then added my tomato sauce & tomato soup w/ chicken stock & herbs & spices. Let the veggies reduce, then add the cabbage. Simmer & cook until cabbage is soft. I use celery salt, salt, pepper, garlic salt, Italian seasonings & a pinch of sugar, to reduce the acidity. When making soups, always sauté your veggies first, for ultimate flavor. Lastly, I do add a lil ground beef for flavor & rice on the side for my family. Even w/ the ground beef, I continue to lose weight. This is so - oh good!

[@brokenkettlerecipes1474]

Thank you for sharing!

[@leahbice3365]

Thanks from Maine. USA. Good ideas

[@wheelnwin]

Too much salt

[@phebet327]

I'm sitting here reading the comments at midnight, while mindlessly dipping my hand in and out of a family sized box of Crunch and Munch 😑. Might need that cabbage soup real soon... 😂

[@Blueeyedjenn14]

@Phebe T lol 😂 I have insomnia bad and go through horrible bouts all the time and I never went to sleep last night and was up watching videos here on the tubes and my go to as of late has been capt’n crunch without the crunch berries (even as a kid I didn’t like them just the capt’n part) and thought I would be healthy so I was elbow deep in a bad of pretzels but I got a saucer for mustard and was dipping them so I totally feel ya and completely chuckled out loud at your comment - You made me feel better that I’m not the only one lol 😂 but I’m so with ya I’m making a grocery list right now and just put all the veggie ingredients on my list to make this is afternoon. I swear it’s so true what they say, I hit 40 and my metabolism changed literally overnight. I used to never be able to put on weight, I looked like Olive Oyl (from Popeye) just gangly and lanky to now I swear I eyeball a chip, not even touch it and I gain a half of a pound. Eff’ing Polish genetics

[@phebet327]

@@Blueeyedjenn14 Lol! Thanks for sharing that with me. I've also been small framed all my life. I'll be 50 yrs old this year. I weigh 150 lbs for the first time in my life and I'm trying to get back down to at least 140 lbs, which is still not ideal for me (I prefer 125 lbs 😂), but as you said, our metabolism is slowing down. We better get some new (healthier) snacks 😄.

[@lyngruen8607]

😂 I HEAR YA!!! 😂

[@toriwolf5978]

Oh oh lol put that crunch and munch away lol 😂

[@shejean6361]

@@Blueeyedjenn14 Cap’n Crunch is THE best snacking cereal....dry!!!

[@harrietsmalls1762]

Just finished my first pot 🍲. Noticed that it actually helped get rid of some stubborn belly fat. I'll be making another pot 🍲.

[@Ashtarot77]

Thanks for letting us know about the stubborn belly fat. That's my biggest problem area :)

[@susanweidman4389]

Do you need to do it for all three meals?

[@78twood]

@@susanweidman4389 He said eat it twice daily

[@susanweidman4389]

@@78twood Thank you!

[@harrietsmalls1762]

@@susanweidman4389 I don't know if your question was meant for me, but you can do it for all three meals. I did it in the morning and afternoon for lunch. For seven days. I'll be doing this again soon.

[@DavidBrown-dj7tw]

The celery leaves are perfectly fine to cut up and add to the pot. Also, try pea pods, cauliflower, and/or broccoli. The more the merrier!

[@brokenkettlerecipes1474]

👍

[@angrywaiterispitonyourfood9946]

Love this. Thank you for sharing this. Gonna try this for sure.

[@annspence8092]

Who cares if it's a diet soup? It's delicious. Made it last night. So yummy!

[@hawkeye1836]

Um-Um Good, Um-Um Good, that's what Cabbage Soup is, Um-Um Good !!!!! (your probably to young to remember) 🌹

[@annspence8092]

@@hawkeye1836 au con·traire my friend. I do remember the Campbell's soup kids with their steaming bowls of soup. In black and white if I remember correctly. 😄😄

[@hawkeye1836]

@@annspence8092 Are you ah 70's(or close) kinda Gal & have you now married your cell phone, like everybody else ?

[@katelyn888]

Yes I make this because I love soup!

[@donaldpenn2730]

I love this soup, But there's no need to throw away the leaves from the celery, They are very good for you in very flavorful

[@francelaferriere6106]

Yes, I put them in the soup.

[@jamiesmiles8312]

I was thinking the same thing.

[@peterallman8474]

Definitely use the leaves, maybe for less time cooking. And why ditch the root-end of the celery stalk? That seems unnecessary to me. It would be interesting to know how far off boiling point is recommended. For me there will be some chile flakes, but otherwise looks good.

[@loisshaver]

Daughter allergic so couldnt even have it

[@user-lu4oo4pg4v]

I add the celery leaves to my pot when I'm making chicken stock and pull them out at the end. So much flavor!

[@TxClassy17]

LOOKS OUTSTANDING.....CANT WAIT TO MAKE IT!!

[@AleksandarIvanov69]

Aside from the minimal calorie intake for its bulk, probably the high fiber content and high amount of phytonutrients help your overall health which makes it easier to lose weight through making you feel good. Thanks for the recipe!

[@anthonynelson9136]

I am on my fifth day of eating this soup and I started craping out pieces of candy bars and chunks of gum I swallowed when I was a kid in the sixties. It will clean a person out.

[@brokenkettlerecipes1474]

That is the funniest thing I've heard. Yes it works. Lol

[@bondroberts]

Sounds as if it works then lol

[@carolinejane8145]

Bahahaha. You win the internet today!

[@kathycope1961]

😂😂😂

[@richardhudson1165]

lmao

[@frerejp4923]

I just lost 25 pounds in three weeks... This soup is just so good and it work... Thank you for sharing, long live to Broken kettle recipes...

[@hsimond02]

How much soup per day do you eat? Do y you eat ANYTHING else while eating the soup....snack, between etc...?

[@eugeniaramirez5961]

How do you eat this soup, 3 times a day, 2 or just 1?

[@Angel6.6.6]

😂😂😂😂😂 y’all

[@kirk8359]

Loved this! I ate it for 10 days straight; I’m single, took that long to finish it. Was good every time, kept it in the fridge for 10 days fine. It makes a lot, my big pot was not big enough, I’ll reduce water next time. Unfortunately I didn’t lose a single pound, most likely because I didn’t alter the rest of my diet. Still had my chips and cookies. Next batch I will try it solo.

[@lisam2878]

Hi there, yup you have to just eat the soup only 3 times a day. That and water.

[@jOIene_RN]

Left overs should only be kept for 3 or 4 days. (Food safety). But you can freeze small batches in ziplocks. Just lay flat in freezer for easy storage.

[@tanyarender2003]

I just wanted to let you know I saved this recipe, rewatch this video, and make it often. I love it and love that I know it’s healthy for me. Tastes delicious.

[@deborahmulvany8209]

Instead of water , I use sodium free chicken broth.

[@alesiaalbers6740]

That sounds better n I been drinking a drink n since I started putting in a bit of raw honey I think it's been better it's hard for me to get things out n loose weight I'm drinking apple cider v n lemon j i want cinnamon but I'm out I'm drinking rosemary tea n putting it on my food ginger

[@deborahmulvany8209]

@@alesiaalbers6740 I drink the juice of the cabbage soup with some vinegar in it. I Google what is good for losing weight., it said vinegar for one, ginger, cabbage soup etc. I'll try anything til I find something that works.

[@texan2u]

Me too

[@lynnnhien]

Veggie broth is even healthier

[@JESUSfreak00]

@@lynnnhien yep! 👍

[@IvoryS2012]

That's a great recipe. You did a great job. That's soup looks wonderful. Thank you for posting.

[@user-xm7ft7wo4j]

I like his style ..no fuss straight to the point ..Will give his recipe a try .

[@brokenkettlerecipes1474]

Thank you! I appreciate it!

[@steveyork8069]

There’s a very similar diet that’s a vegetable soup diet,you eat the soup for every meal then on the seventh day you are allowed 4oz of meet.A bunch of us at work tried it and it did work everybody lost between 8-15lbs per week.It was created by a heart Dr.