Making My Hyper-Nourishing Green Smoothie with Gillian Berry

[@acwrite32]

Reminds me of Victoria Boutenko’s green smoothies from years back … she reversed and healed her and her families various illnesses. I’m so glad Dr Goldner has brought green smoothies back to the limelight.

[@hermanharper4594]

Victoria coined the word smoothie I think

[@Raw_Foodage]

I just watched y’alls interview with Gillian when it first came out. Your beautiful story NEVER, EVER gets old… I cry every.dang.time. I shared it with SO many people. We gotta get the word out! 💕

[@Kayekate3]

Wow I thought i was the only who cries when I hear her story💞

[@Raw_Foodage]

@ I even cry tears of joy when I read their story in Goodbye Lupus and again in Thomas’ Miracle Metabolism, girl!

[@BrookeGoldnerMD]

Thank you so much!

[@uncontrolledremoteviewing]

"Tears for dressing" 😂 I love it she's so funny

[@PFSBUZZ]

Amazing every time I see a clip or video of the smoothie. I make the smoothie almost every day. Has worked wonders for me! I try to tell as many people as I can about your protocol and about your books. Thank you for what you do!!!!!

[@lesleyshaw8603]

What is a serving size of this please, do you know?

[@BrookeGoldnerMD]

@@lesleyshaw8603 The goal is to finish it by the end of the day, but start where you can!

[@effigy8620]

Love Gillian Berry. One of my favourite Channels. Please do more interviews with her

[@HealinAllOfMe]

Thank you for continuing to share your amazing protocol

[@monacannon6644]

I've been making these smoothies for some time now and people always say you look great what's your secret and I say; hyper nourishing green smoothies. Drinking them gives me so much energy and I feel amazing. Thank you for sharing

[@BrookeGoldnerMD]

yay!

[@AnovaLisaDragonfly]

It’s good to see a comment from someone who’s been making them already. Please tell me, how thick and gelatinous do the flax seeds make the smoothie - especially when you go back for another glass full and it’s gotten thicker? When I make raw crackers/chips in my dehydrator, I use about a 1/2 cup of flax seeds. I couldn’t imagine drinking anything close to that thickness and texture. Even when I add chia seeds to my smoothies, I usually only add one tsp or tbs. Any tips or other options for getting in the Omega 3’s?

[@lisahileman6727]

I freeze kale so it won't go bad. I use that for the smoothies. If you blend the greens first, it will make more room in the blender to add the fruit

[@shunwilliams6180]

Dr Goldner is so amazing ❤❤❤

[@mybabyandme08]

Gillian you look so pretty here !!! Love the look ❤

[@MelissaPlessinger]

God bless you and have a wonderful holiday season. Melissa Plessinger

[@truthwins1443]

Sacha inchi oil (from sacha inchi seeds) are super high in omega-3s. Thanks for sharing this recipe Dr Goldner!❤

[@AndrewRod-c5v]

Yes watched this a week ago ! And also i add nuts !

[@megabaneen8057]

Love Brook goldner (such an amazing story) and your wellnes Wednesday youtube - where do you find the time to do all the things you have to do. Will this smoothie improve ciriculation? and improve skin elasticity? i have skin stiffness in one of my lower legs. I have changed my diet.

[@Amelia-qm6bk]

I have tried so many times and just cannot stomach that amount of greens. I do eat huge salads daily but wish I could have the smoothie too ❤ i tried spinach and kale .

[@angelagoldberg254]

add banana

[@annmarie1689]

Beautiful!

[@djt423]

What do you think of a whole food plant based diet and the consumption of greens with it?

[@msmw6159]

Thank you so much for this. I feel like it's a simple, yet powerful change I can implement - even with a busy schedule! 🎉

[@BrookeGoldnerMD]

yes!

[@lianapieterse]

I love this❤❤❤❤❤❤

[@natalieayala2008]

I’m glad this works for some ppl. I’ve been in her group for years and lots of healing stories. Unfortunately it did not work for my husband and I although it seemed to at first. We did this for two years along a plant based diet. My husband lost weight so with that his cholesterol and high blood pressure got better. My endometriosis pain got a bit better but later I learned it was just from cutting dairy. Over time my pcos got worse (longer cycles in between) and I developed cysts that were not there before and was infertile. My husband started loosing his hair, too much muscle mass and got kidney stones. We are both two years later still oxalate dumping. I’ve heard Dr goldner talk about oxalates and saying it’s not a big deal and that only affects a few ppl. Well when u are “a few ppl” it really sucks 😢 eventually healed my endometriosis, pcos and became fertile after an animal based diet 🤷‍♀️ just four months in vs the over two years I was doing plant based. I’m not sure if there is a right or wrong diet or that it really is just that bioindividual for everyone

[@uchechiklimowicz691]

Gillian you have a healthy glow!!

[@tiffanybittman7523]

Easy to do. Greens are expensive but sounds good.

[@amysho2192]

My trick is that I go to the grocery store and get their salad bar..I only get the spinach leaves. Since they charge by weight, I usually pay $1.50 for a large container. 😊

[@tiffanybittman7523]

@amysho2192 Most of our stores don't have salad bar but neat idea.

[@roygbiv7025]

This is the answer to most of our health problems: RAW vegan. Mostly greens. gEnIuS!!

[@amysho2192]

I agree! I love that you said "most" and not all, as some can't be fixed with food, unfortunately. But I was 100% raw vegan for 6 months, back in 1999 and I have never felt better. Haven't done 100% since then, but if I do, I'll need to take supplements this time. (Vit B12 for example.)

[@floraly88]

I add broc and broc sprouts as well. Is that ok according to the protocol?

[@effigy8620]

I add broccoli sprouts too for added sulforophane

[@BrookeGoldnerMD]

absolutely!

[@floraly88]

@@BrookeGoldnerMD Perfect. Thanks to you, I already add green Smoothies daily and started to "veganise" my first staple meals.

[@hadarahbatyah]

When I watched you on Gillian’s channel it really peaked my interest ❤ I was like WOW I am not eating enough greens or chia/flax for healing disease lol 😂 quick question: Do you think your rapid recovery hypernourishment ideas would work for healing fibroids? I feel like it would work. ❤

[@BrookeGoldnerMD]

yes it has worked for my clients to heal their fibroids!

[@hadarahbatyah]

@ YES! I believe you 😌 I’ve been high raw since September and it’s made a huge difference. After seeing you do what you do, I’m all in now. Just heard your hubby talking about that one bowl of lentils and the impact it had on your clients liver function. It just confirmed what I was already feeling in my body. Thank you for your work!!! I’m so encouraged 😆❤️❤️❤️

[@wandaroersma3339]

I'm a fan

[@ERINBROWN-f9n]

My husband has hemachromatosis, Have you had patients with hemachromatosis and is spinach OK for someone like him? Thanks!

[@littlemisssunshine5391]

Can you reverse histamine allergy with this smoothie? Because I don’t want to take anti histamine everyday

[@revrita1157]

My daughter has lupus. Her allergist said she is allergic to around 90% of all possible allergens. Most fruits, all nuts and many vegetables. It’s heartbreaking to watch her being unable to enjoy “healthy” foods. (Probably all the roundup and other poisons sprayed on the produce) I definitely want to try this for her, but wonder if she can change out the fruit to maybe blueberries 🫐. I think she’s allergic to both mango 🥭 and pineapple 🍍

[@sbianca0614]

@Brooke Goldner I was drinking 32-64 ounces of green smoothie a day however around day 5 I started experiencing gut issues. From past experience I believe it was due to the 1/2 cup of chia seeds. I am going to start flaxseed oil. What is the recommended amount?

[@mariammohamed2779]

Doctor, could you please respond? What should I do if I have APS and need to avoid foods high in vitamin K?

[@Mia-iq7ms]

What type and size of blender are you using in this video?

[@shunwilliams6180]

Yessss ❤❤❤

[@bethschlessinger9288]

Is this all your supposed to drink all day or is there more to the diet?

[@Amanda_downunder]

I think salads are a big part of the daily meals. #greens

[@lesleyshaw8603]

Thank you! What amount of chia seeds do you use please and also what is a serving size of this please? I know you drink the whole lot but what is the minimum serving size? Thank you!

[@hadarahbatyah]

I think she said half a cup for healing and just a handful if you’re already healthy ❤

[@BrookeGoldnerMD]

start with a handful a day!

[@filiphedvicak]

I have no idea if this comment can reach Brooke Goldner, but here I go: CHIA seeds give me trouble (pain), beware! I have rheumatoid arthritis seropositive. Otherwise your diet helped a lot, forever grateful

[@Narys-o2k]

Have you tried flax seeds chia seeds make me sick too

[@dailyoccasions9539]

I use Cold Pressed Flaxseed oil! It works and is so easy on the digestive system!❤️👍

[@Suhasini-ny8cc]

​​@@Narys-o2kcould you try chia seed oil. Or any other oil containing omega 3. Also watch wellness wednesday. It's given in the description

[@BrookeGoldnerMD]

you might have a sensitivity to the seed husks. Try flax, or cold pressed filtered flax oil so you get the omegas without the seeds. Always a way through!

[@butterflyb7066]

@@BrookeGoldnerMDis hemp oil good?

[@TwoDopeSons]

Do you recommend juicing the ingredients? Adding the chia seeds at the end.

[@effigy8620]

It’s a smoothie. Not a juice

[@vickicolini4184]

No becaus you need the fiber as part of healing protocol😊

[@BrookeGoldnerMD]

no I want you to get the WHOLE food in, the smoothie just makes it easier!

[@tommyortiz6623]

@@BrookeGoldnerMDthank you for this! I have lupus and suffer neurological symptoms. If you were in my condition would you just drink this shake maybe 2-3 times a day?

[@BoteBakal]

❤❤❤

[@paula2984]

Question. Ever since I started smoothies, I'm getting uncontrolable diareah every day. I end up eating meat and other stuff trying to normalize myself.... Can I be allergic to all this raw? Also my teeth are feeling soft.

[@BrookeGoldnerMD]

your gut isn't used to the good stuff yet. Options would be to start with smaller amounts spread out every couple hours instead of a lot at once, or you can always eat the ingredients in salad form (or any recipe in Goodbye Lupus Hello Delicious). Adding meat will stop your gut from adjusting though! Hope that helps!

[@paula2984]

@BrookeGoldnerMD just FYI... I eat mostly Organic, only eat American food when going out to dinner... 2xs a month... or guest at someone's house... I reversed Multiple Scleroses 20 years ago , going organic... I intermittent fasting 16/8 and do like raw milk, and butcher my own chicken and ducks... So while it's not Raw, it's better then average American. I can't loose 50lbs, leaky gut and fatty liver, so I'm better then most diets but obviously still bad.... for Im going downhill, hence why I am discovering Raw... but based on that info is your advice different?

[@ingridgeertsema4302]

This smoothie also has seeds in it right? I don't see them mentioned here above?

[@BrookeGoldnerMD]

yes flax or chia seeds

[@l.d.s5462]

I lived mainly on a plantbased diet before having to go on a 6 week work trip, to program an automotive production line, in Puebla Mexico. Until then I was strong, healthy, people would guess me at early thirty even though I was 43. I had great digestion too. Never any problems. Unfortunately the mostly plant based diet didn't protect me there. After eating salads at the hotel buffet almost every day, I started having bad diarreah after only 3 days into the 6 week stay. The diarreah didn't go away for the following 7 weeks. Weird gassy smell, metallic taste started coming up from my stomach. 4 weeks after getting back home I got paralyzed bowels, that wouldn't even absorb water. Now 18 months later I'm bedridden lost 40 lbs down to 135 lbs from once 175lbs. I have nervous system damage, tremors, weakness, fatigue, always cold hands and feet, a destroyed gut, still constant bad smell from the stomach and completely changed, bad smelling body odors. It seems something in Mexico was in my food or beverages that did irreversible damage. I had to give up my job as an electrical engineer 1 year ago because I couldn't stand the pain and fatigue anymore. All the other guys who stayed away from salads and fruit juices in Mexico were all still fine and are still working today. Now I know it wasn' t the fruits or salads themselves that did this to me. It was some contamination on them, maybe feces, molds, bacteria, chemicals, pesticides, herbicides, which the guys who only ate cooked meat foods weren't exposed to. Whatever caused it, it is horrible and I feel like dying. I also feel suicidal. My life and future were destroyed. 😢😔😔😔

[@pattiburgess6193]

If I eat or drink too much kale I get esophageal spasms, which I have gone to the ER thinking I was having a heart attack can you explain why this happens. Severe pain down right arm. Have you ever heard of this?

[@Suhasini-ny8cc]

Try replacement with any other cruciferous veg. Go by trial n error. It's basically cruciferous veg with spinach. Flax oil/ seed for omega 6 and chia seed or oil for omega 3. Also binge watch Dr. Brooke s wellness wednesday videos. Its given in the description. A lot of questions are answered there . Best wishes

[@BrookeGoldnerMD]

If you get a bad reaction to kale, use any other cruciferous that works for you.

[@gandalfthegolden948]

You forgot the flaxeeds in the description of the recipe!

[@BrookeGoldnerMD]

thanks fixed!

[@elac3176]

Dzień dobry dr Brooke Goldner, dziękuję za włączenie tłumaczenia na język polski:-) Czy udało się komuś wyleczyć z cukrzycy typ 1? Jestem ciekawa. Dziękuję za przekazywaną wiedzę. Pozdrawiam Ela z Polski🙂

[@dailyoccasions9539]

No cure for type 1. But, helps with lower dose of insulin.

[@BrookeGoldnerMD]

Yes to 1.5 and 2. For 1 I have not seen them get off insulin, but all of my clients have lowered their insulin needs.

[@elac3176]

@@dailyoccasions9539 Dziękuję za informację. Nie ustaję, aby odkryć co mnie wyleczy z cukrzycy typ 1. Idę cały czas z nadzieją, jakbym wiedziała, że to jest możliwe. Coś mnie tak prowadzi🙂Pozdrawiam Ela

[@elac3176]

@@BrookeGoldnerMD Dziękuję za informację. Jestem wdzięczna:-) Ela

[@LexCoop5]

Is it okay to add protein powder? If so, what kind would you recommend? Thanks...

[@TT-dz6fe]

Would frozen greens work for the smoothie?

[@amandaparsons5242]

No. Dr. G says frozen veggies don't have the same nutrient content. Must be fresh for the full effect.

[@BrookeGoldnerMD]

use fresh if you can to maximize nutrient density!

[@TT-dz6fe]

@@BrookeGoldnerMD Thank you for letting me know!

[@TT-dz6fe]

@@amandaparsons5242 Thank you for letting me know!

[@heaven7325]

Would this help for 1.5 diabetes? Wondering Beta cells can rejuvenate?

[@BrookeGoldnerMD]

yes it has!

[@Thinkforyourselves64]

Can we add lettuce?

[@BrookeGoldnerMD]

if you want. It isn't high nutrient so doesn't add to the nutrition power.

[@possessingthekingdom8396]

Please, does your protocol reverse brain fog. My daughter has lupus and is struggling with remembering things. She is currently doing her residency in surgery. She has gone from someone with high brain capacity to struggling with remembering things. Everyone one has talked about your protocol and energy, but no one has said anything about reversing lupus brain fog. We need help.

[@forestforthetrees1111]

If you want to hyper nourish your body and you're just starting out and don't have a chronic disease, which of your books is the best one to start with? Thank you.

[@BrookeGoldnerMD]

probably my recipe book! Goodbye Lupus, Hello Delicious

[@CarrieA1112]

Can Hashimoto’s be reversed?

[@Suhasini-ny8cc]

Yes.

[@BrookeGoldnerMD]

yes it can!

[@CarrieA1112]

@ how? Been trying for years

[@cynthiahillian]

The smoothie... That's the answer​@@CarrieA1112

[@dougupton1203]

What about oxalates

[@TwoDopeSons]

That’s mentioned in the video.

[@BrookeGoldnerMD]

usually not an issue for most people. If you personally cannot metabolize them, avoid spinach and stick to cruciferous. When you eat plant based, especially with hyper-nourishment, it alkalinizes the urine so that oxalates stay dissolved and pass right through.

[@WeCelebrateEatingPlants]

🥦💖

[@kingbiko7339]

This is too easy. I am gonna get healthy so fast 😮

[@angelakelley4859]

I’ve got to get those greens to go in that hole in my face!!😂

[@imagine7generations973]

Would love to watch this video! But after sitting through five minutes of commercials I had to swipe away!

[@BrookeGoldnerMD]

You can skip the commercial like 10 seconds in.

[@TR-vh1fi]

She touched her hair and no washing before touching the banana smh

[@davidstrom9076]

Nervous ticks?

[@kardste8114]

This is one of your Best demos with Gillian! Thank you Dr. Goldner! 🥬 I can’t afford a Vitamix- and the Ninja I got has too large a blade to mash that many greens. I’ll try again.

[@Mim4043]

EPIC ♥️♥️♥️♥️ I tell everyone and anyone about Dr. Brooke Goldner. I am the long hauler that told all the long haulers about her protocol! ❤️‍🩹

[@BrookeGoldnerMD]

yay!

[@Helga-K-78]

❤❤❤