What We Eat In A Day And Why

From a recent interview with @gillianberry - watch the whole video on her youtube channel here: • She REVERSED HER AUTOI...
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Dr. Brooke Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Autoimmune Disease, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty. She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com, VeganMedicalDoctor.com, and creator of the Hyper-nourishing Protocol for Lupus Recovery.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --

[@shareejacobs4509]

I believe she is correct, and they even ate that way in the Bible, and came back with a good report of how they looked better than the ones eating the king’s meat. The lord said they were eating vegetables in the beginning and put the herbs of the field for healing of the nations. I would still like recipe book for raw food because people want variety so I’ll be looking for that! God bless all fellow autoimmune lupus people out there for healing!🫶🏻

[@mynameisyamell187]

I’d love to share with you a raw vegan chili my family and I simp over!

[@shareejacobs4509]

@@mynameisyamell187 Sure! I love chili!

[@adriangabrielgramada1016]

The Bible 😅 Forget we surely have not had large salads or smoothies back then or whenever... Just go eat the herbs today, on the field, in the wild 😊 Their energy is typical of someone who's constantly pumping foods all-day-long. Also, it seems that all problems with man evolving on meat can ve fixed by greens man has never had during all those million of years 😮😊😅 But hey, if it works (still) who am I to judge ...😊🎉 The damage will be seen in the next generation if not sooner or hopefully never = I would very much like to be so simple to live to the max 😅

[@mynameisyamell187]

@@shareejacobs4509 kzbin.info/www/bejne/naDTh6WQi7KinLc

[@mynameisyamell187]

@@shareejacobs4509 Feel free to modify it however you'd like! I also add guacamole and corn tortilla on the side.

[@Jasperscattales]

This works! I don’t have an autoimmune disease, but all the extra flax and chia lowered my high triglycerides. I’m a whole food plant based vegan, but I need extra Omega 3 fatty acids. Easy to get in the delicious smoothie. I drink a big glass first thing in the morning and use the rest as my afternoon snack.

[@camille_k]

Thank you for this interview and this load of energy and enthusiasm 😉

[@carlo6912]

Thank you for sharing. Dr G is so inspirational.

[@BethShearon]

❤ SO glad you are letting people know ❤

[@IS-LUV]

Thank you for you soooo much wisdom for health!

[@Karenhypnotic]

Two of my favorite people!

[@ronaldfuller3734]

Thankyou for explaining the full day of eating.

[@helenhucker346]

I eat mainly plant based now but when my children were growing up we certainly didn't eat a lot of meat or processed food. My daughter was reading at age two and at three she had a reading age of seven. My son was also an early learner and at thirty he is slim, fit and six foot six inches tall. My daughter is thirty three now and is five foot seven and has recently become a mother. My son was always hungry growing up and I am not sure that he would have received enough calories from mainly smoothies and soup. My daughter loved fruit and particularly liked the different textures which would be lost in a smoothie. Having said all that I wish I had offered them more plant foods as they were growing up. Keep up the good work Dr Goldner. Sending best wishes from the UK.

[@shaymay2892]

" not enough calories from smoothies and soup" I agree! After a while growing children need substance. So withing they can chew. A hearty meal.

[@kasiekk193]

What was your childrens diet made up of?

[@phatmonkey11]

Smoothies are a great *addition* to food that you need to chew. Dr. Greger recently posted a video about a link between mastication and Alzheimer's

[@cherylcastillo7020]

I chew my smoothie to get the right bacteria and enzymes into it before I swallow.

[@WaysToHuman]

Did you watch the full video? Smoothies aren't the only thing in the diet.

[@gabrielgabriel8908]

Please include the protocol in your future books ! Just ordered your book and it's not there. Thanks!

[@StancyTalk]

Yes, and it’s almost never in one particular video that she puts out. Here it is in a nutshell, I’ve been doing it for a year. Off and on ; There are two levels. The first is hyper nourishment, and the second is the goodbye lupus protocol . In hyper nourishment you add the smoothies and water to your existing diet. in the goodbye, auto immune disease, protocol it’s the smoothies, the water plus avocados and any additional food you eat is the same foods that you were generally putting in your blender. Raw, vegan fruits and vegetables. 1) 120 ounces of water per day. If you are under 120 pounds then 1 ounce per pound of water a day. 2) 1/2 cup of ground flax seeds or Chia per day, freshly ground, or blended in your powerful vitamix blender along with the smoothies 3) no overt fats with the exception of flaxseed oil and avocados 4) 1 pound of cruciferous vegetables taken raw per day, either in smoothies or salads or a combination thereof 5) with smoothies frozen fruit is added for taste, berries, bananas, etc. not to exceed 25% of this smoothie. 6) basically just pack up your blender with your pound of cruciferous vegetables, throw in half a cup of Chia or flaxseeds and fruit to taste. I generally half this and do it twice a day. You can decrease the veggies in the blender proportionately if you’re going to be having them as a salad I hope this helps! The symptoms of my rheumatoid arthritis went away in about two weeks. It came back when I added certain cooked foods back in. I’m restarting today and I’m committed to doing it for a full six months after my symptoms go away.

[@WisconsinWanderer]

I love this! Thank you 😊

[@happycook6737]

Great interview! It really helped me to understand how to structure my eating day.

[@californiatigerz]

Gosh I love this video ❤❤❤ Thank you Doctor G 🙏😍❤️‍🔥 More power to you and yours !!!

[@drowningman4]

Dr. Goldner - is steaming vegetables ok? Will they retain the nutrients? Or is it raw and that’s it?

[@pinkiepinkster8395]

It's ok to steam your veggies. I prefer to steam my kale and collards and broccoli.

[@averyt6521]

Raw best but if steam don't go longer then couple minutes

[@cherylcastillo7020]

The protocol is raw. After you heal, try adding a little cooked. Quinoa, tofu, sweet potatoes, beans, one at a time.

[@barbieskates540]

@@cherylcastillo7020 exactly.. You can sprout lentils for 3 days... Eat raw or Saute them in a little water and then add flavors you like. Soak lentils in HOT water for two hours.. Stir and rince.. Then soak in cold water overnight. Rinse again..nsprout lentils. Rinse morning and night in bowl like colendar forv3 days. Ready to eat

[@katarinavelkova2747]

Omg!! I love you both so much!! :)

[@vi3472]

Dr Goldner, every time I drink green smoothies with power greens(75%), water, mango and banana , I get awful, very unpleasant gas for the next 2 days. What can I do other than drinking it slowly, to increase my tolerance? They’re healthy and delicious and I love them, but they don’t love me back in the short term. Thanks!

[@Karenhypnotic]

They are so good! Have you tried different fruit combinations?

[@cryptoearning3799]

Please add chia seed in your green smoothie.. Spinach+ mango+ banana + pinaple + chia seeed drink this smoothe your 99% diseases will be #healed for sure❤❤

[@cherylcastillo7020]

Experiment with different cruciferous. I don't like the banana in mine, I use kiwi or berries. Keep trying!😊

[@Crazydoglady.]

DOCTOR GOLDNERS HERE? WOW😊I've tried her protocol many times for my arthritis and thyroid but by the end of the day I'm gagging on the green smoothies.😮

[@REX4340]

Didn't work eh?

[@TheJennyJenJenn]

She says you can eat it instead if you want giant salads. I have 1 left for today

[@Crazydoglady.]

@@TheJennyJenJenn Yeah, I know..🤮🤷‍♀️

[@kathysharp7551]

Maybe try making it a liquid salad with some garlic, dill etc and avocado instead of other fruit (if that's permitted on your protocol).

[@REX4340]

@@kathysharp7551 I really don't get the liquidation thing, apart from seeds its much nicer to eat food in its natural state.

[@hyevoltage]

I'm never available to attend your Wednesday livestreams, I'll try to ask again when I can make those, but just in case here are some questions I'm really interested in knowing the answers to: 1) Does sprouting the flax & chia seeds impart any benefits above and beyond just grinding regular seeds? What about letting the sprouts completely germinate and eating the sprouts in a salad? How is the Omega-3 quantity/quality and absorption in those cases? 2) Is ahiflower oil recommended? It is the only other high ALA Omega-3 oil I know of, other than flaxseed oil, and is shown to boost EPA synthesis a lot (though still hard to produce DHA, and is still being investigated). Thanks!

[@christisking777]

Hi! 1) Sprouting is a bonus if you wanted to add that to your diet for fun or flavor, but she doesn’t recommend it. She just wants you to eat the chia and or flax ground fresh to order, or in a refrigerated cold, pressed oil. 2) Dr. G never recommends any oils other than chia and flax. She advises against oil consumption. They’re inflammatory and provide unnecessary calories.

[@missfanciful7723]

Thank you for all you share! This might be a silly question, I’m adding my HN smoothies each day and I’m excited for the help from the omega 3’s, no ailments just want to feel my best and felt I’m missing something when I avoid ALL overt fats for anything longer than a few weeks(as I’ve been ‘taught’ these last 5 years vegan)…but Q please: I’ve noticed that when I eliminate I see what looks like plenty of whole chia. Is this the norm? Am I still likely to be absorbing the nutrients I need from them? How can you tell? Sorry if it’s TMI. 😜

[@Crazydoglady.]

Are you blending them in a vitamix blender for 1 to 2 minutes?

[@LaLayla99]

I use flaxseed and I don't have a Vitamix, so I grind it in my nutribullet before adding it to my blender. Works great with much better texture! 🙂

[@missfanciful7723]

I am currently using a Ninja for about 5 min and I’m not processing the chia before as I was told you don’t need to break them down as with flax? I’ll have to try flax too, I have an attachment so I could do that, thanks for sharing!

[@missfanciful7723]

@@Crazydoglady. hello! Ninja for about 5 min as Dr G suggested for less powerful blenders. 🤷‍♀️

[@flattlandermontgomery1524]

If you are seeing whole chia seeds in the elimination then blending them in the ninja might not be enough to break them down. I would get a cheap coffee grinder from traget/walmart/amazon and grind them a little then throw them in the blender with the rest of the ingredients.

[@gretel6387]

Dr g please help is it possible and great good to only do soothies to hyper nourish if so how much a day for a 105lb 5'6" female? Thanks for bringing sanity to nutrition!!! Love to you and yours❤

[@judyhoomalamalama]

very inspiring. Thank u

[@veganlittlegems2532]

Gr8 info.

[@jeremiahsmith8405]

Anyone know where I can find a Dr Brooke like healer that isn’t 5 months out? Maybe trained by doc Brooke. Thanks for any suggestions

[@cherylcastillo7020]

Dr. Baxter Montgomery

[@a.b.4052]

Dr. Goldner, is there a reason why Flax oil would give me migraines? I started with 1 tbsp daily. And every time i took it, 5 different times, towards the end of the day i got a pretty severe migraine. And if i took 2 tbsp it was distinguishably stronger. Could this be due to toxicity in the brain that the healing omegas are moving around? Should i start at a lower dose and slowly move up if thats the case? Or is flax oil just not for me? Again i tried it 5 times just to ensure it wasnt coincidence. Im using the common Flora brand.

[@Karenhypnotic]

I used to be allergic to flax so maybe it’s just an allergy? Have you tried chia instead?

[@lindatolli9334]

Can’t wait for your recipe book!! Please also add METRIC so the whole world can enjoy using it! I struggle with your smoothie book with cups for things that are not liquid… please add weight measurements, too!!

[@kathysharp7551]

It might be worth buying some measuring cups off Amazon. So you don't have to do any conversions. (I know, you didn't ask for advice. Just ignore me if you want).

[@Bolletjehopla47]

I have the same problem.

[@Di-eq7wn]

I agree. Cups for solids are not precise. Depends on how finely chopped a thing is, and how much air is in the cup. Whereas 50g is a constant. Metric would e great. ❤

[@cherylcastillo7020]

Make a little chart and stick it on the fridge or inside a cupboard door.😊

[@missleigh5544]

I never thought people had problems with using cups! It’s good insight to know because I make cookbooks as well. Adding metric would be a good idea for the future.

[@lyndysimpson1272]

I thought we weren't supposed to eat avocados because of the how high calories that's in? My other question is can we mix the avocados into our smoothies and can we put broccoli in the smoothies

[@KristinaRenee417]

Dr. G said that some people eat many avocadoes a day without problem

[@YogaBlissDance]

Yes to both.

[@beanburrito8903]

Anyone that says you can get brain damage on plant based diet 😂😂 . Show how ignorant they are. A simple nutrition class can help.

[@ilhamazad]

The keto doctor who pulled Dr. Brooke’s legs is obviously envious of how unbelievably intelligent her children are. The carnists will never accept realities beyond their belief system, but the raw vegans are relatively cautious about bombarding definitive statements. Either way, can’t wait till the children grow up to teach the world about its hidden treasures and mysteries.

[@StrengthinNumbers583]

Thanks

[@khatoniamccarty8387]

I healed from MS the same way.

[@India45-g1u]

Hi are u reverse ur disease

[@tammyinwv1]

I am having issues with prediabetes. I have been plant based x7 yrs. no oil and minimal salt as best i can. I tried adding a smoothie with 1/4 c flax or chia. My FBS runs about 120 to 128. I tried testing the smoothie at breakfast then testing blood sugar 2 hrs later and it was still too high. Then i tried a smoothie in place of supper at about 6 and stopped eating after that. Took my FBS about 14 hrs later in the morning and it was 144. The highest I have ever been. I understood the omega 3 fat in these not to increase FBS

[@user-nr5he3ic9o]

Please ask your provider to test you for LADA.

[@tammyinwv1]

@@user-nr5he3ic9o in 2 to 3 days after dropping flax, my fbs was back down to 128

[@user-nr5he3ic9o]

@@tammyinwv1 if by fbs you mean fasted blood sugar. 120 to 128 is very high. Unless you’re over 80 or 90.

[@tammyinwv1]

@@user-nr5he3ic9o definitely, I know its high. I am a nurse, Thats why I thought to try this to bring it down. I got it down to 90's few months ago in a week or so by doing one meal a day. But got off track. It needs to be under 100

[@user-nr5he3ic9o]

@@tammyinwv1 i was just suggesting getting tested for LADA. I listen to all these raw diet gurus who say that all BG issues can be solved with their diets but never bring up LADA. I’ve listened to stories of people who fasted at True North and others who put themselves through crazy diets for years just to realize at the end they were LADA the WHOLE time. LADA can be super slow , like years so it looks like the beginning of type 2 and is often mis or undiagnosed. It can even be LADA with no testable antibodies. Good luck to you and please eat more than one meal a day. That’s no way to fuel a busy life of a nurse. Good luck to you!

[@athanasiatzr385]

I have always allmy life preferred vegetables but doctors forced me to eat meat for my blood results only and hematocrit . What about hematocrit?

[@kathysharp7551]

Why am I not surprised both kids do speed related sports...perhaps it's the Dr. G (and Mr. T) energy they inherited 🙃

[@poeticgeenetikstv1000]

Can you give some soup recipes

[@MissvanRizzle]

Any plant-based soup recipes done in the blender should do. Just Google “vegan blender soup recipes”

[@Bambi-12345]

So for protein just some beans, tofu?

[@MissvanRizzle]

There’s lots of proteins in the greens, too. And tofu, beans and legumes added is what she does, I believe.

[@cherylcastillo7020]

Not on the healing protocol. After you are healed, add something and see what happens. If you just want to add the smoothie or salad to your diet for your health, great@😊

[@barbieskates540]

@@MissvanRizzle Cows get protein from green grass ... Grass fed beef

[@barbieskates540]

@@MissvanRizzle Ground chia seeds have all the amino acids for protein. FIRST Grind chia seeds in mini coffee grinder. Store in the freezer.. Add 2 tablespoons to each meal.

[@luluandmeow]

Thank you so much Dr Goldner although I must say that I prefer chewing than smoothies, it feels like I'm having a proper meal if I eat, say, a fruit/veggie salad and I love the comforting stodgy soups in the evenings, for example cauliflower rice, tomato, basil, onion and garlic soup, which I cook in batches. Your children look so lean and healthy, this is how they're supposed to look, not like those unfortunate obese kids.

[@THeSID432hz]

The kids r the proof!

[@GlobalDrifter1000]

Skip to one minute 50 seconds

[@sandra7913]

❤💚❤️💚

[@mansfield61]

I'm sceptical...i'd love to see her bloodwork.

[@YesPlease1]

You really think someone with active Lupus would have the energy and clarity of thought that she has in the video you watched?

[@anonim6034]

wow, can we eat potatoes, tomatoes, tofu?!😱

[@cherylcastillo7020]

After you are healed on the protocol, try other foods, slowly.

[@noellet62able]

unfortunately, I'm always hungry just drinking the smooties

[@cherylcastillo7020]

Make a big salad 😊

[@barbieskates540]

Add 4 tablespoons ground chia to smoothie. Grind first in mini coffee grinder ..Store in freezer.

[@kikiob3628]

Gillian didn’t get a word in 😳

[@YogaBlissDance]

She allows her guest to talk.

[@tessmoore3762]

@@YogaBlissDance And her guest never stopped and hardly took a breath.

[@vgloveforlife]

​@tessmoore3762 and were watching the video to hear her, so is there something wrong with that??

[@barbieskates540]

They discussed all the QUESTIONS AHEAD of TIME.. so Dr. Brooke already KNEW the questions. She remembered the questions and just answered EACH one of them. She has a very good memory. She was like... I KNOW what question you are going to ask... and just went ahead and answered it. I WANT that kind of MEMORY. 😀 Gillian did NOT - INTERUPT and say.. "Let me ask the question so the audience will be happier." Gillian Berry KNOWS we want to hear the Doctor so she let her talk.

[@mastersway5134]

Poor interviewer on the left just smiling, knodding, and blinking excessively. 😂

[@barbieskates540]

She was LETTING the Doctor TALK... She is good at NOT interupting... The doctor had PLENTY to say. They also discussed the topic ahead of time and the conversation flowed so beautifully. We love them both.. They inspire up to do our best

[@voyagetravel1840]

Dam I want her energy