Brown Munde BhangraFit Workout | High Intensity Dance Workout | DJ Frenzy

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Peach Munde Mix by DJ FRENZY. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 15 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: PEACH MUNDE (ft. AP Dhillon, Justin Bieber & more) | DJ FRENZY | Latest Punjabi Remix Song 2021
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #BrownMunde #Peaches

[@vishishthapareek9629]

She is just Vibing 🔥❤🖤 am going to follow this everyday 🤗

[@muskannimrani1883]

Any results??

[@cloudnineepic]

I'm more glued to your funny Instagram posts 😂👌👌👌

[@shivangiheer2321]

Oo yes Didi😁😁 kbse wait kr rhi thi aapka 😀😀u r back 😎I'm very happy 😁😁😁

[@saumyagupta8284]

I am following your bhangra fit videos from last 15 days. I am really really happy. Slowly i am loosing weight with my diet plan and your bhangra videos. A Big Thank to you.❤️

[@parmjeetkaur9201]

Bhut mza anda Tuanu dekhke❤️...Odo hi jee krnlgg janda bhangra krn nu

[@rachitajain7339]

Yayyy!! And She’s back!!! Can’t wait for more workout videos ♥️♥️♥️

[@lakshitajain3121]

The best thing happened to me in my entire dayy Please want more workout with same intensity and with the punjabi playlist ❤️❤️❤️👍

[@funwithkids9206]

Yeh 😀 bhangralicious is back❤️

[@abhishekarora1796]

Finallyyyyyyyyyyyyyyyyyyyyyyyyyyy YAYAYAYAYAYAY! Waited for this for sooo long! Loved the workout! 🕺🕺

[@mariamshabbir198]

Just did you 24 min workout and now this came in my recommendations. Fire. 🔥🔥🔥

[@shrishtitaneja9759]

Plss create more bhangrafit videos. They are awesome. Looking forward for more such content.

[@hihihilindi2523]

Asi ehii chande c 🥳🥳🔥

[@christinakumar1475]

Fitness queen ❤❤🤩🤩is back🌼

[@anshikakumar8760]

You just nail it everytime gill saab ❤💯✨

[@pritisharma3827]

Hey Mam.....Welcome back 🥰🥰 I just 😍loved ur video...... U always rocking......

[@simrafatima8228]

Shukar I was waiting for long for your vedio💓💓

[@kritikabhandari4723]

Thank you di apki waja se motivation mila ❣💘

[@Yash-vo7gd]

You are superb😘thanks for making workout video on brown munde😍❤for sure i m gonna do this workout from today❤i love u so much amreen di and love ur workout videos and specially this song...Your workout+brown munde its gonna be perfect combo😘🙏❤

[@amitgangwar480]

First comment 😀💜

[@ashandeepkaur3383]

So much waiting for this , thanku soo much 😊🙂😄☺️

[@harjeetsingh4711]

After Long time 💐💐💐💐💐

[@puneetkaur1662]

I love your dance didi ❤️

[@dimplekour7632]

🔥🔥🔥🔥🔥 att a pura workout

[@himanip11]

Absolutely loved+enjoyed it! ♥️

[@nimanpreetkaur8950]

All the songs.... are just fabulous..... they always remain In my top played.... Let me tell you di I am very thin but still I will do this.... bcoz it is best 🙏🏻❣😘

[@mawishfarheen6447]

Love you to the core..☺🥰

[@WebGuru]

Fantastic video! Great workout in just 15 minutes :)

[@bhadramaitree7740]

Am big fan... 🥰🥰🥰

[@mrmrsbaidwancouple1532]

Kaint sisto ji❤️❤️

[@nishaankur]

Loveee u sooo much Diii❤️❤️❤️❤️❤️❤️

[@noorzaman3155]

We want more veido like this 🥺❤️❤️plz

[@siaa959]

You killed it ❤️🔥🔥🔥 Excellent performance 😘

[@monikaazad5332]

Lods of love ❤️❤️🥰😘😘 following you ...❤️🥰

[@deepshikhasajwan5972]

Thankyou for new workout 😍😍. It was much needed.

[@priyankasinha8721]

As always ❤️❤️❤️❤️😘😘

[@mayurirathi5458]

Finally wait is over 😍😍

[@kaarajanand2477]

I love this channel now you are back so please continue active this channel

[@bhanudasoar3411]

Love this workout...So much fun!! Thank you and keep it up! Xx

[@Manjirogang1512]

Wow😮

[@pakkecanadawale8404]

Sirra 😊💯

[@gaganbindra7300]

Missed you 😍😍

[@dineshkumar-ft1db]

Your dance step is very lovely❤️

[@shivikiara]

Huraaaaaah!!

[@TajDhaliwal05]

Hey I am first sis ❤️❤️

[@jasmeenkour8958]

Lots of love dii ❤️✨

[@Shivani-ti9cn]

Every time Fabulous

[@amandhillon7929]

Just waohhh dance ....

[@krishaa.2555]

U killed it as always wuhuuuuuu

[@SugandhiVerma]

Most suitable workout 🔥🔥🔥

[@thatgirlwidcurlyhair]

Wow looks like burning a lot if calories with super bhangra ❤️ surely try it tomorrow 😉

[@haritikamalhotra9050]

Kiya try? How do u feel?

[@thatgirlwidcurlyhair]

@@haritikamalhotra9050 yes! After 2 sets i was feeling bit tired but I enjoyed and it burnt around 200-215 calories

[@chetchatters1038]

She is babe 😘

[@baljindersohal605]

Ustaad ji sohne ho👌🏻👌🏻

[@The_sassyygirl]

OMGGGGG you're backkk🔥🔥🔥🔥🔥

[@sailishhundal8792]

Please make more bhangra workouts

[@shwetasharma9585]

You are my favourite 🥰👌👌

[@ਕਰੋੜੀ-ਪ6ਣ]

Love u bhene 💓

[@setukhatri148]

Thank You so much dear didi, i love your bhangra workouts, please make more workouts for beginners..

[@rajwinderkaur3651]

U are amazing🤩🤩

[@amishasharma6226]

Keep uploading videos...was waiting ❤️❤️❤️❤️❤️❤️

[@Krrrishrocks]

That infectious smile....Love you loads...superb workout 💪🏻

[@navjot9605]

I really need this. Love you sis the most 🥰🥰🥰🥰

[@rohitpradhan6919]

Thank you for new video love you ❤️

[@navbarar6013]

Plz make more videos like this

[@ranjusaini8512]

Thank you🙏

[@knowledgepower5068]

Too good mam

[@SimranjeetKaur-ik8uw]

Nice 🥰🥰

[@sonubhamra2656]

So good to see you again ❤

[@duxeshabrol5095]

Great Janab g

[@garrychoreographer2104]

Good job mam.. Keep it up..

[@pahalsaini2465]

Great❤🤗👍

[@priyankamalhotra7261]

Awesome 🔥🔥🔥

[@your.comfortzone]

🧡

[@anveshakuldancer8767]

Beautiful workout man❤❤

[@thedanceworld5512]

U just nailed it❤❤

[@gurarshbrothersdiaries8696]

❤lovely 😍always waiting😊 enjoy 😉 insta lot🥰😆

[@manishasingh307]

Mam pls ek dance vdeo brown munde song pr kr dijiye 🇮🇳❤️

[@manveerkaur4537]

Love u diiiiiii

[@Jasaulakhbhangra]

This is awesome 👏🏽

[@divijasharma353]

Thanks a lot Mam 😊😊😊

[@sukhmansingh9641]

Ap boht achw ho or ap insta pe vedio bhi boht achi bnte ho i like you

[@somewhere_29]

Great🙂🙂🙂was waiting for this Plz do a bhangra workout on karan aujlad song plz

[@dikshabansal2001]

🌸🌸she's amazing

[@GurpreetKaur-uu2lu]

Gdmng di 👌

[@prabhjotkaur1886]

Nice 🤟🤟🤟

[@gagandeepsingh-it5kf]

You are so awesome love you ❤️

[@1.nfinit.y.]

Hello just recently been following ur bhangra workout and love it. Just wondering would u able to do a simple choreography on Manmohan Waris song ajja phabi choot lae peeng hulare lendhi

[@amrindersingh1166]

Super

[@Janvi-jn2vj]

Bangrafit challenge plz for 2 weeks

[@fun2oohfood554]

Nice g

[@craftybeast7966]

She is damm good 👍, I am indebted to you. You kill it ,

[@craftyeagle9059]

🥰🥰

[@capricorn9460]

Mam how can one improve the foot work? Like hopping.. I'm new to dance kindly guide

[@mahenderrawat2623]

🤟👍

[@swatimishra1272]

Let's dance .... together

[@akankshach3177]

Plz make a dance video on Nimrat khaira's song😁😁🥰

[@SabreenSaral]

Must watch

[@bhumikanaggar2279]

Hlo ....plz upload a vid. To increase height for 17

[@aarnabansal7017]

Mam please upload choreography video on 8 raflaan by Mankirt Aulakh.....🙏🏻

[@roshiduggal3252]

hey you are back

[@ManpreetSingh-tn4jm]

Make short and only bhangra steps workout

[@hakky1682]

Di shivjot ke fanaa song Pe dance dalo