Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy | Love Friday Mix

No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 1 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 24 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 1 | DJ FRENZY | Latest Punjabi Mix 2017
DOWNLOAD LINK / TRACKLISTING: desifrenzy.bandcamp.com/track/love-friday-mix-vol-1
Featuring Artists: Mickey Singh, Udit Narayan, Neha Kakkar, Diljit Dosanjh, Chamkila, Enrique Iglesias, Ed Sheeran, Justin Bieber, Luis Fonsi, Daddy Yankee, Gurdas Mann, Sona Mohapatra, and many more.
Instagram: DesiFrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: bhangralicious/
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #MIA #DJFrenzy #desifrenzy #bhangrafit #bhangralicious

[@bhangralicious]

Hello BhangraFit fam. Due to some music copyright issues, I was forced to mute the audio in this video from 2:00 to 3:16. Otherwise the music label would have blocked the whole video worldwide. Just follow along with me and the sound will come back at 3:16. Enjoy!

[@sakshiroy5135]

I was working out I was searching for this video I thought it has been taken down 😅 thank god it is back

[@DaWish93]

Thank God its back. I was hell worried yesterday coz i daily workout with this video. ❤️❤️

[@sakshimathur8777]

I was searching for this video .. thanks for making it available ❤️

[@neha1061]

Yes I thought therez issue in my phone😂

[@shazalihinify]

I thought it was my phone, really enjoy working out to this video, I'm glad it's only a small portion without music 👍🏻

[@shrishtiarora5433]

I did this whole workout today and wanna keep doing it everyday..i really feel the burn and im loving it🥺🤍 if anyone see’s this comment pls like it so that i could get a reminder to do this and make it a routine✨🔥

[@babita_pandey2222]

I am doing it from last 3 days,and I am enjoying it. Now exercise became enjoyment.I loved it.

[@xyz-rl9um]

My first day of doing this and I'm loving it mannn 🎉🎉

[@divinesoul8466]

I lost 10 kgs in 2 months during corona. Started again bcuz I have again put on,.. Sweating point is ossum with ur vedios.... Lots of sweat with the end of vedios... V effective

[@justaadya9753]

A teenager here, with medical issues, doing this from past 3 days and completely loving it totally exhausted in first 2 days but felt better today maybe will loose weight and improve health and stamina❤cheers to amreen di for such amazing choreo

[@legendarystock-eb7ol]

Same😢😢

[@sandy02668]

And thats we called when ” passion meets profession” absolutely mind blowing. Superb 😄

[@bhangralicious]

Thank you so much 😀

[@navpriyaoberoi3437]

Pp

[@founderofhappinessbygauris8831]

Superbbbbb And living beauty with dance

[@reetapal8391]

Superb ... Thank u

[@vijetasharma1135]

@@bhangralicious 1¹

[@chadhaajay]

You are blessed with exceptional talent that combines our folk dance moves with fitness workout. Your talent needs to be promoted.

[@prabjotkaur8975]

I have not smiled this much, Haven’t loved and enjoyed dancing to this extent since last 5 years! Thank you so much for sharing this workout ❤️

[@hritikachauhan14]

I am doing this workout in 2024 and I am loving it!!!

[@PK23616]

Literally the best workout ever , she killed it and the remix is fire af

[@balwindersingh3893]

I lost 2.5 kg in 15 days

[@HelenAprealaDesigns]

Just stumbled on this, will be trying it for sure. Love from Nigeria.

[@reactiondancecompany7818]

It was so refreshing to do a dance cardio workout to Bhangra. I truly enjoyed this whole routine start to finish.

[@shashwat1997]

This is the best cardio workout I have ever done. Choreography, songs selection 💯 points in everything. LOVED IT

[@ayushibansal8410]

This is what i was looking for... excellent choice of songs..mixed with fun nd energy..Best workout i ever had... looking for more such videos...

[@somya_1510]

I lost 5 kgs in a month with this workout last year, now i have gained some weight hope this will help me again to get back in shape.. just need to stay consistent this time🙌🙌Thanks Amreen ❤❤

[@renusarangal7853]

oh my god really u lose Weight by this video?

[@stardust_here]

aur videos hain inki workout ki ?

[@stardust_here]

and u really lost weight ? 🫣

[@shilpasharma4265]

❤❤

[@swati07070]

What's ?Now is your weight? Tell me

[@dollytiwari5491]

Workout was never so fun before...I did it without any break.

[@priyankakhurana1724]

Just Amazing! Finally found the most enjoyable musical cardio for myself. Thanks a ton😊

[@warmcupofbatteryacid9438]

Appreciate the editing, song selection and of course the workout!

[@bhanudasoar3411]

Hi there!! Just did this workout early on a Sunday morning and absolutely loved it!!!! Thank you so much!! Looking forward to the next one :)

[@pinkumickypinni8056]

I am a punjaban nd I really want this type of warm up which I really enjoyed thank you soo much

[@Moggymoz576]

I just loved this exercise, manageable too for someone like me as it is in five minute segments. Love the music too!!!!

[@harsimran_kaur_]

Pls post some more workouts like this i enjoyed it to much.. it makes easy to workout for long time...n thanks for this video

[@priyamishra658]

Thank you. This is sooo good. ❤❤❤I just can't get over all of these Excessercises. 💙💙

[@cristinarocha1490]

I absolutely loved it! What a wonder combination of dance, exercises and music! Thank you

[@rapat5]

My first workout in forever and I was smiling all the way through, amazing what power music has over us! I will be doing this again, thank you 😊

[@TanviMalhotra]

This is awesome! Great music , great at home workout. I’m a huge fan!! Keep up the good work 😃😍

[@akanshasharma5467]

This is so good, sweating too hard after doing this. Music and workout, perfect. Maze aa gaye 💃🏻💃🏻❤️

[@paramjitsingh1893]

Really I also

[@killerfauji4713]

So is it's your signature to say "Maze aa gye" ... U comment out ending with same phrase... By the way are you Punjabi ? Yupp I got it .. you are... Same pinch.

[@Morrisseys7thFriend]

I've never smiled during a workout before until today. This is gonna be my daily cardio go-to for sure.

[@jayatidave9716]

Exercising is so tough for me but you just made it so much easy and so much fun! I can't thank you enough for this one. Looking forward to more.

[@deveshkrishnabissa4529]

My this would be beast for my routine... Killer....a bucket full of energy 👍🏼👍🏼💯💯

[@shreyashikarde3671]

Wow, one of the best video you've ever created. Loved it 💕

[@hardeepdhandwar6484]

Thank you for this incredible workout. Brought positive energy to my day!

[@rushialeema8321]

Learned so many Bhangra moves in just 20 minutes & had a bomb workout. Thanks! Ps. LOVE the remix on all Tracks

[@lalitrajpal670]

The ease in following you is key attraction to watch u

[@abhishekarora2268]

Thanks a ton for this AMAZING Workout Video!!! Doing it really made me happy even in such times of distress. PLEASE PLEASE upload more such long workout videos! It's a heartfelt REQUEST to make one video in which there are 4-5 core bhangra tracks such as Chitta Kurta etc. and only high-intensity bhangra dance! I am sure everyone would love that! Cheers! One of your biggest fans :)

[@jenn_1853]

Glad you have such a fantastic workout of which I would never be bored. It burns with fun. Thanks a lot.

[@radhasmiley]

This is the first time am dancing ❤️ literally I loved every step.. will practice every day to get dance level... :)

[@stutimahajan2330]

Love that Josh... love those expression... And enjoyed working out for the first time.... more BhangraFit please😘😘😘

[@aditiarya1997]

This is the intense workout i ever found.. I can't follow the exact step but still I really loved it maam.. I do my workout according to your video which is filled with enthusiasm.. Thank you so much😇😇❤❤❤❤❤❤

[@ziachand3237]

Love the exercise specially your smile keep smiling

[@ayeshaali903]

I started my fitness routine watching your passion here, and it's awessssommme! I love the energy and the vibe I get watching your videos! Thanks a ton! You have no idea what great impact you have created in my life! Love you loads maam!

[@noortarimfahim6081]

This is the very first workout ever that I finished 100%

[@praneepen]

This girl is magic. Whatever she touches is pure magic. Awesome Amreen❤❤

[@nickstarfire7184]

I did this routine today and I'm already feeling happy... I love dancing and wanted to do workout and this is the combination of both... Love you 💖 And Thank you

[@anishmalik]

Excellent work on the JAM and matching cardio. This should have a millions views 🙏

[@sonicadhanota6944]

This is the most interesting workout i hv ever found..

[@thegreenmanalishi007]

This is the best bhangra workout on youtube. THANK YOU SO MUCH! I've been searching for something like this for years. Please keep em coming. You rock...chakk deee

[@MohitKumar-dy5dz]

Deadly combination of warmup and enjoyment....❤️❤️❤️❤️

[@riyakaushik6243]

This is so far the best zumba bhangra workout and best music of all times is used. Perfect perfect, keep it up 🥰 so much love from India🙏🏻❤️

[@withinyouandme]

Please do more of these... I really got fed up dancing (zumba) to Hollywood songs... This is so refreshing...

[@anooricloset3414]

Does it effect your weight loss ??? What are thr results?

[@sammerpuran8560]

You got fed up dancing zumba to hollywood songs, but she dances bhangra to spanish songs🤔

[@gungeetkaur29]

Thank u maam I was very lazy to do workout but with u I really enjoy it and do it every day Thank you for ur efforts ❤️

[@riyasehgal9327]

Please add more videos to this series... I love your workouts... Its just soo energetic

[@piperatom]

Thank you for this awesome workout. Our whole family has been doing it together for fun and fitness. Please make more!

[@bhangralicious]

For everyone asking how many calories you burn with this workout, it depends but you should burn anywhere from 300 - 500 or even more depending on your age, height, weight and fitness level. For e.g. if you are not very active or overweight, you will burn a lot more. But keep in mind, the more your body gets used to this workout, the less it will burn. So keep trying my other dance workouts too. Subscribe to my channel and bhangrafit playlist on KZbin. Happy Dancing fam 🙏🏼

[@MrAdvocate84]

God kept himself/herself completely idle when he was making u....and seeing u seems like u r his/her best creation

[@raghavkatyal4673]

So true... Altho u can be a bit subtle or less cliché d in ur compliments

[@yashvisingh6905]

@@raghavkatyal4673 shake it off rags

[@KuldeepKaur-uw8hx]

I love this workout it's hard to find a workout with energetic punjabi songs. It never makes me fed up of exercise.

[@sarthakagarwal2853]

Absolutely loving it! Doing it now from over a month now and I never get bore of it! You are the absolutely best. This takes my breath every time! Keep up the great work. Love ya ❤

[@jivanjotkaur7637]

This is perfect.....I love it.....this is it...i was looking for this from a long time...nd finally found it..btw new subs....love from punjab😍😍👌🏻👌🏻👌🏻👌🏻❤❤❤❤❤❤❤

[@mehreenfazil0819]

I’ve been looking for this

[@gamingwithmannat9822]

Wow I have never enjoyed. A workout more so fun and doesn't get boring at all bcuase of the fun music audio

[@themishufstore.193]

Amazing .. ist day with this workout .. little bit hard to do but really enjoyed a lot .Thank you for this workout.

[@goodvibeswithshriya6501]

BY far The BEST dance video Ever. Had so much fun. I tried my free styling in between as well :) SO SO GOOD. The energy and smile on your face is contagious ❤

[@sanaparveen8657]

This is something everyone needs to see❤ best af❤❤

[@monikasharma7172]

Love this workout!! I will definitely be doing this later on!!

[@prernasawant8343]

Music is just perfect. U just can't stop dancing. ❤

[@anamjyot]

OMG! I just loved it. Tried for the first time and I ran out of energy at so many points but that encouraging face nod of your saved me at places. You love Bhangra and Bhangra loves you.

[@looser8749]

Ads in workout videos are blessing 😛

[@ramandeepkaur5294]

Never enjoyed workout like this ❤️❤️love this workout thanks zillion times

[@Parmsunny]

I have never enjoyed any work out like I did this one. Great job!

[@Learnwithsanjay709]

Get bored in this lockdown but this video help a lot to finish my exercise with energy every morning ♥️♥️ Thanks for this trik

[@renukhanna2336]

Xcddiod

[@jyotigoyal2732]

wow. Loved it. This is first time i have seen instructions that easy and i learned really quickly. Hats off to you girl. I'm sweating too much after doing this. This is really good and fun way to do workout. You deserve 10 stars.

[@pratibhaliana9867]

for me this is Self love❤️with best songs and fav bhangra evrymorning forgetting everything and just enjoying ✨ tqsm🤗

[@billies8089]

Perfect 👌🏼 u can feel the workout afterwards, your work is fabulous ❤️

[@sayantikasaha2001]

U knw it's amazing when a workout puts a smile on your face...

[@manpreetkaur-ro8ve]

I never comments on videos but you have put so much effort and this is the first time i loved someone's bhangra workout video. Selection of songs, steps , everythings is 10/10.. Thank you so much. Your smile is so beautiful and contiguous... loved it.... please keep posting more workout videos..More power to you girl.. God bless you..

[@prernam3657]

This was so good !!!! Thank you so much for thisss ! I hate working out but love dancing and music and this was SO WELL DONE !! ❤️ and your smile makes it so much more fun :)

[@komalbhardwaj97]

Started today and this workout just nailed it. Bhangra with pace 💜❤️thankyou so much ❣️

[@gamingworldgamingworld4704]

This was mindblowing...like i used to do this bhangara workout everyday with my mother and we are punjaabi and this gets more interesting when it comes to us👍😄

[@preetkaur5807]

It is a best workout in this lockdown.. With fun.. We know mam. It is too hard to make this 25 minutes work out.. Thnku so much

[@SangeetaSharma-ol2vq]

Weight loss hua ky apka

[@amkhatri28]

Thanks, for sharing. I have used this as my morning workout couple of times.

[@proppupwithpihu3853]

It's perfect combination of beats and Bhangra..... Loved this work out.... Plz do more

[@myvetjourney]

Wovvvv Man! Had a lot of fun doing that. Really awesome. That was seriously a full body workout. Really......... a killer workout. Thanks alot.

[@jiniadutta5157]

Inches loss hoga? Along with diet?

[@bholakamal]

Thank you so much Sandy Mehra Doing this workout from last one month i lost 5 kgs weight👍🏻

[@Jasleenbedi1310]

Seriously

[@vishnuvs4265]

Wowww really dude?? Thanks for the guidance..so one month doing will reduce weight?

[@shpgrl007]

Probably watched food too?

[@pritisharma9672]

Kuch diet plan bi Kia thha

[@nitashathakur403]

Best Bhangra remix playlist!! That Punjabi energy and Mutiyaar di Smile 😊 The work out to get out of the Slump!!

[@anushrutisingh2709]

I've never had so much fun working out!! It was awesome.. thank you

[@sarbjitkaur-dl3dc]

In 2020 , i lost 6 kg in a month with this workout . I gained some Weight again so, i want to loose about 10 kg . I hope this workout will help me to get into shape . I really enjoy doing this workout ♥.

[@aaaaa9441]

What I love about your routine is you have designed it keeping fat/overweight people in mind. It's easy to slide in with the basic steps. Thank you

[@QadeerKhan-oy5gi]

C

[@rajuaitan4705]

Exercise with dancing = bhangralicious Absolutely amazing and matchless

[@palakgulati3633]

I love this ❤️.. you and your expressions nd energy .. all are superb ..songs selection 👌.. impeccable totally ..

[@watchdogguy5297]

Here is my full report: Excellent mere walo both beauty n fitness wise.Keep it up ji and keep the things rolling👍

[@nimraaslam2941]

I can see this video more than 100 times❤

[@AmandeepKaur-fk5ep]

This is the best Bhangra Workout I've ever found✨Keep rising and shining 👍🏻♥️

[@vinieeg.9481]

This is one of the best home workout i have seen.. i have been doing workout for years but this one is superb, effective and fun!

[@aneesha0476]

Wow, I absolutely love your facial expressions and your immense amount of energy 💃

[@poojasudan2494]

First time i am loving the workout. This is jut amazin n so energetic. My height is 5'5 and weight is 80kgs. This is my 2nd day. Will update the results daily. Day 1 : did it for 12 minutes. Day 2 : completed the whole video. Day 3 : completed for 18 minutes as it is still tough for me according to my weight. ( my legs are paining like hell so I was not able to complete the whole video or 24.15 minutes). And I skipped 2 days. Started again with 4th day : as i said i skipped 2days (bcz of urgency of wrk) so i did it for 15 mins only today.

[@shreyanshimaurya8833]

@@neha1061 same but i am 5'4 and weigh 84 kgs i kept this up with chloe tings workout, it feels great to start, right?

[@missart11]

Keep going!!!!

[@bakshindkaur1662]

@@neha1061 hey did anyone of u get a swelling and pain in back neck and shoulder area... After doing workout???

[@khushisept]

Mera weight 63 kg tha aur height 5'2...mujhe ye workout krte huye 2month hone wale h..ab mera weight 55kg h...I am really happy now..😀😀

[@preetikakaur3874]

@@bakshindkaur1662 yes

[@manveerkahlon9212]

Would be great to see more workouts like this please!! Really enjoyed it!

[@iqrahussain4853]

enjoyed so much doing the exercise plus your smiley face makes it more enjoyable

[@anshulaaa307]

Its bcz of ur bhangrafit videos that I, being a damn lazy person, workout daily.... Thnkuhh!!❤

[@gamerssources3338]

Song name please at 6:39

[@tiannamillar7777]

Thank u for posting this amazing dance exercise much appreciated. I have some Asian friends and I did a class in Asian dance moves 2011 then I stopped. Last year my Asian friends took me to a load of Asian events, I am mixed race and I can dance and I do exercise lol I could not keep up. Lol 5 minutes I was sweating thank God I brought my flat shoes with me to change into, but my hole body was sore for days after. I have ever been to music events where u dance straight for about 6 hours lol, go and get a drink then dance, then go to the bathroom, then go back out and dance again all night lol, I had the best time ever and I felt very welcome, there was no trouble it was very peaceful everyone was very friendly, the staff and security was fantastic. There was different cultures at the Asian events everyone was enjoying themselves. I just finished your dance workout and I am happy I completed it all 😅😁💃. Peace, blessings, love & light.

[@ruchipandey8383]

Wow in love with your dance steps thank uh so much mam❤️

[@mishmosh9308]

thank you foir bringin fun and joy to my workout again, Your energy is just so flowing