Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy | Love Friday Mix

[@bhangralicious]

Hello BhangraFit fam. Due to some music copyright issues, I was forced to mute the audio in this video from 2:00 to 3:16. Otherwise the music label would have blocked the whole video worldwide. Just follow along with me and the sound will come back at 3:16. Enjoy!

[@sakshiroy5135]

I was working out I was searching for this video I thought it has been taken down 😅 thank god it is back

[@DaWish93]

Thank God its back. I was hell worried yesterday coz i daily workout with this video. ❤️❤️

[@sakshimathur8777]

I was searching for this video .. thanks for making it available ❤️

[@neha1061]

Yes I thought therez issue in my phone😂

[@shazalihinify]

I thought it was my phone, really enjoy working out to this video, I'm glad it's only a small portion without music 👍🏻

[@bhangralicious]

For everyone asking how many calories you burn with this workout, it depends but you should burn anywhere from 300 - 500 or even more depending on your age, height, weight and fitness level. For e.g. if you are not very active or overweight, you will burn a lot more. But keep in mind, the more your body gets used to this workout, the less it will burn. So keep trying my other dance workouts too. Subscribe to my channel and bhangrafit playlist on KZbin. Happy Dancing fam 🙏🏼

[@justaadya9753]

A teenager here, with medical issues, doing this from past 3 days and completely loving it totally exhausted in first 2 days but felt better today maybe will loose weight and improve health and stamina❤cheers to amreen di for such amazing choreo

[@legendarystock-eb7ol]

Same😢😢

[@shrishtiarora5433]

I did this whole workout today and wanna keep doing it everyday..i really feel the burn and im loving it🥺🤍 if anyone see’s this comment pls like it so that i could get a reminder to do this and make it a routine✨🔥

[@babita_pandey2222]

I am doing it from last 3 days,and I am enjoying it. Now exercise became enjoyment.I loved it.

[@xyz-rl9um]

My first day of doing this and I'm loving it mannn 🎉🎉

[@divinesoul8466]

I lost 10 kgs in 2 months during corona. Started again bcuz I have again put on,.. Sweating point is ossum with ur vedios.... Lots of sweat with the end of vedios... V effective

[@PK23616]

Literally the best workout ever , she killed it and the remix is fire af

[@withinyouandme]

Please do more of these... I really got fed up dancing (zumba) to Hollywood songs... This is so refreshing...

[@anooricloset3414]

Does it effect your weight loss ??? What are thr results?

[@sammerpuran8560]

You got fed up dancing zumba to hollywood songs, but she dances bhangra to spanish songs🤔

[@sandy02668]

And thats we called when ” passion meets profession” absolutely mind blowing. Superb 😄

[@bhangralicious]

Thank you so much 😀

[@navpriyaoberoi3437]

Pp

[@founderofhappinessbygauris8831]

Superbbbbb And living beauty with dance

[@reetapal8391]

Superb ... Thank u

[@vijetasharma1135]

@@bhangralicious 1¹

[@chadhaajay]

You are blessed with exceptional talent that combines our folk dance moves with fitness workout. Your talent needs to be promoted.

[@somya_1510]

I lost 5 kgs in a month with this workout last year, now i have gained some weight hope this will help me again to get back in shape.. just need to stay consistent this time🙌🙌Thanks Amreen ❤❤

[@renusarangal7853]

oh my god really u lose Weight by this video?

[@stardust_here]

aur videos hain inki workout ki ?

[@stardust_here]

and u really lost weight ? 🫣

[@shilpasharma4265]

❤❤

[@swati07070]

What's ?Now is your weight? Tell me

[@praneepen]

This girl is magic. Whatever she touches is pure magic. Awesome Amreen❤❤

[@HelenAprealaDesigns]

Just stumbled on this, will be trying it for sure. Love from Nigeria.

[@prabjotkaur8975]

I have not smiled this much, Haven’t loved and enjoyed dancing to this extent since last 5 years! Thank you so much for sharing this workout ❤️

[@akanshasharma5467]

This is so good, sweating too hard after doing this. Music and workout, perfect. Maze aa gaye 💃🏻💃🏻❤️

[@paramjitsingh1893]

Really I also

[@killerfauji4713]

So is it's your signature to say "Maze aa gye" ... U comment out ending with same phrase... By the way are you Punjabi ? Yupp I got it .. you are... Same pinch.

[@pinkumickypinni8056]

I am a punjaban nd I really want this type of warm up which I really enjoyed thank you soo much

[@reactiondancecompany7818]

It was so refreshing to do a dance cardio workout to Bhangra. I truly enjoyed this whole routine start to finish.

[@aprylgem1]

People gave this a thumbs down! This was one of the most exhilarating fast pace Bhangra workout ever. Thank you for this fun workout

[@bhangralicious]

Thank you so much 🙏🏼🙏🏼🙏🏼

[@shashwat1997]

This is the best cardio workout I have ever done. Choreography, songs selection 💯 points in everything. LOVED IT

[@tweshatripathi]

Wow .... before watching this video I was hating exercise..... but now I just love doing it and I started enjoying exercise.... thanks for making it easy and fun ❤🤍

[@dollytiwari5491]

Workout was never so fun before...I did it without any break.

[@ayushibansal8410]

This is what i was looking for... excellent choice of songs..mixed with fun nd energy..Best workout i ever had... looking for more such videos...

[@mishamahmood1597]

Hi dear i have lost 3kgs and 3-4 inches overall doing this cardio straight for like 28days !! Just eliminated junk & over eating !! Its superb i was a beginner & as this is really enjoyable i managed to do it, love from pakistan🇵🇰🇵🇰

[@gamingworldgamingworld4704]

This was mindblowing...like i used to do this bhangara workout everyday with my mother and we are punjaabi and this gets more interesting when it comes to us👍😄

[@MrAdvocate84]

God kept himself/herself completely idle when he was making u....and seeing u seems like u r his/her best creation

[@raghavkatyal4673]

So true... Altho u can be a bit subtle or less cliché d in ur compliments

[@yashvisingh6905]

@@raghavkatyal4673 shake it off rags

[@jazzdog49]

That is wonderful - thank you! If you want to add a humorous component my wife thinks you should add a screen-within-a-screen video of me...a 65 year old overweight white guy who can't dance.trying to follow you! Problem is, nobody could do workout because they'd laughing so hard :) Again, wonderful. Thank you for sharing a fantastic way to start the day!! Bless you and all that follow along - or try to.

[@bholakamal]

Thank you so much Sandy Mehra Doing this workout from last one month i lost 5 kgs weight👍🏻

[@Jasleenbedi1310]

Seriously

[@vishnuvs4265]

Wowww really dude?? Thanks for the guidance..so one month doing will reduce weight?

[@shpgrl007]

Probably watched food too?

[@pritisharma9672]

Kuch diet plan bi Kia thha

[@tanvi4302]

I have been following her since more then 3 yrs now and everytime i do it it surely gives quick results and its fun doing also ❤

[@preetkaur5807]

It is a best workout in this lockdown.. With fun.. We know mam. It is too hard to make this 25 minutes work out.. Thnku so much

[@SangeetaSharma-ol2vq]

Weight loss hua ky apka

[@thegreenmanalishi007]

This is the best bhangra workout on youtube. THANK YOU SO MUCH! I've been searching for something like this for years. Please keep em coming. You rock...chakk deee

[@harsimran_kaur_]

Pls post some more workouts like this i enjoyed it to much.. it makes easy to workout for long time...n thanks for this video

[@tanusrisharma725]

I was 75 ( postpartum belly) when I started this work out and now I am 65 .thank you so much ❤️❤️❤️ I just try to look at TV screen while following your steps and your smile during workout motivates me not to stop till I drop lol ( just kidding) thanks a lot dear ❤️❤️

[@manpreetkaur-ro8ve]

I never comments on videos but you have put so much effort and this is the first time i loved someone's bhangra workout video. Selection of songs, steps , everythings is 10/10.. Thank you so much. Your smile is so beautiful and contiguous... loved it.... please keep posting more workout videos..More power to you girl.. God bless you..

[@KuldeepKaur-uw8hx]

I love this workout it's hard to find a workout with energetic punjabi songs. It never makes me fed up of exercise.

[@warmcupofbatteryacid9438]

Appreciate the editing, song selection and of course the workout!

[@harneetkaur4840]

Waooo maja aa gya mera aaj 1st day tha Thanks ❤️❤️❤️🙏🏻

[@myvetjourney]

Wovvvv Man! Had a lot of fun doing that. Really awesome. That was seriously a full body workout. Really......... a killer workout. Thanks alot.

[@jiniadutta5157]

Inches loss hoga? Along with diet?

[@nitashathakur403]

Best Bhangra remix playlist!! That Punjabi energy and Mutiyaar di Smile 😊 The work out to get out of the Slump!!

[@abhishekarora2268]

Thanks a ton for this AMAZING Workout Video!!! Doing it really made me happy even in such times of distress. PLEASE PLEASE upload more such long workout videos! It's a heartfelt REQUEST to make one video in which there are 4-5 core bhangra tracks such as Chitta Kurta etc. and only high-intensity bhangra dance! I am sure everyone would love that! Cheers! One of your biggest fans :)

[@riyakaushik6243]

This is so far the best zumba bhangra workout and best music of all times is used. Perfect perfect, keep it up 🥰 so much love from India🙏🏻❤️

[@juhirani3636]

Amazing workouts ....mazaa aa gya😍😍 With the help of this I lost 6kg in 50days... thats great for me🥰🥰 .... thanks a lot...nd love u😍🥰🥰🥰😗

[@muskaanjain4970]

It's my first day trying this workout after my regular workout session and I can tell that just the first 15 mins was way more impactful than any other workout videos that I follow😂 Amazing routine love it❤

[@neelamali5382]

After having a baby I put on a whole stone in weight, and was so unhappy about it for so long. My daughter is a toddler now and I decided this is it. I need my old body back and lose that stone! I typed in bhangra workout and your video came up. I have exercised to this every day for a week and have lost nearly half a stone already, accompanied with healthy eating of course. I enjoy your energy so much, you're so motivating with your facial expressions. Keep it up and please upload more. Your workouts actually work and are sooo fun!

[@bhangralicious]

Thank you so much Neelam. Many more coming soon :-)

[@neelamali5382]

@@bhangralicious thank you for replying! ♥️

[@Dil_se_Sanatanii]

Did you lose belly fat by this i mean pregnancy belly fat. Please reply me i have some pregnancy belly fat on and i want to loose that

[@fear_less_2020]

Mann I was missing India so much. Thanks for this amazing workout. Love from Washington!

[@gungeetkaur29]

Thank u maam I was very lazy to do workout but with u I really enjoy it and do it every day Thank you for ur efforts ❤️

[@pooniaabhishek2861]

Laden song pe dance dekh rha tha... To ye video suggestions me aayi... Dekhi ye video puri.. Or ab meri dictionary me apki tarif ke liye word finish ho chuke🙏😅😍.. Bhut enjoy kiye... Or ab sikhenge bhi🙏

[@sayantikasaha2001]

U knw it's amazing when a workout puts a smile on your face...

[@sakshimyfevritdiljitsongbe5443]

Me hmesha se krti thi aapko follow but kuch time se nhi kar pa rhi thi exercise but Aaj aapka 6 minut vali exercise dekh kr motivation dubara mil gyi

[@aditiarya1997]

This is the intense workout i ever found.. I can't follow the exact step but still I really loved it maam.. I do my workout according to your video which is filled with enthusiasm.. Thank you so much😇😇❤❤❤❤❤❤

[@ramneekkaur3497]

You hv changed my mind of workout being boring.... This is the best session i had... Plz upload more... Shine bright ❤

[@aaaaa9441]

What I love about your routine is you have designed it keeping fat/overweight people in mind. It's easy to slide in with the basic steps. Thank you

[@QadeerKhan-oy5gi]

C

[@anishmalik]

Excellent work on the JAM and matching cardio. This should have a millions views 🙏

[@anshulaaa307]

Its bcz of ur bhangrafit videos that I, being a damn lazy person, workout daily.... Thnkuhh!!❤

[@gamerssources3338]

Song name please at 6:39

[@nasreen5318]

The best mixture of bahngra ever ...thank you for this

[@bhanudasoar3411]

Hi there!! Just did this workout early on a Sunday morning and absolutely loved it!!!! Thank you so much!! Looking forward to the next one :)

[@AnujaHerkar]

I don't have words...what a another way ....just awesome...i cant control myself to do it...when see your bhangra with fab excersize....thanx..

[@jyotigoyal2732]

wow. Loved it. This is first time i have seen instructions that easy and i learned really quickly. Hats off to you girl. I'm sweating too much after doing this. This is really good and fun way to do workout. You deserve 10 stars.

[@nitingoindi1271]

Really. Thanks ur work out makes my.. Day... Energentic... After walk we do.. We sit in park for gossip but i do ur workout.. Oar jis din na karu then they say to me haan. Wayii.. Ayi nayi teri. Madam ajjjj... 👍

[@stutimahajan2330]

Love that Josh... love those expression... And enjoyed working out for the first time.... more BhangraFit please😘😘😘

[@bhupinderkaur2030]

This was by far the best follow along workout I’ve ever done, I usually get really bored. Your song choices were great and I am sweating right now just finished. Wow I am mind blown. You think you know Bhangra until you actually do real Bhangra bro, that stuff is not easy. I am truly amazed at myself for completing a workout and being sad that it ended. Wow just wow. Thank you again I’ll be doing more workouts while learning Bhangra

[@Learnwithsanjay709]

Get bored in this lockdown but this video help a lot to finish my exercise with energy every morning ♥️♥️ Thanks for this trik

[@renukhanna2336]

Xcddiod

[@rarevlogs2977]

Most easiest and best work out dance video I've come across , itwas very fun esp the music you added

[@mairakhan1899]

It's just amazing even a non dancer like me can also do it 😄 first tym ever enjoyed the workout 🤩current weight - 53kg I will update after a week 👍 Weight update - 52.3kg

[@bhangralicious]

Well done 🙌🏼

[@TheCreative_kaur]

3 mins left of the workout and we are dripping! Songs are great my favourite Frenzy

[@rekhagarg3417]

This is really so good..i usually do not comment or like on videos but your video is awesome..i did it today first time and now will do this everday and i m sure that i will definitely lose inches thanks to you❤

[@Priya31-08]

Omg yaar kya energy ha yaar 😍😍😍😍😍😍😍😍😍😍😍😍😍mtlb last tk smile face with workout🏋🚴💪 with bhangra 😍😍😍😍😍😍😍😍😍

[@looser8749]

Ads in workout videos are blessing 😛

[@sarthakagarwal2853]

Absolutely loving it! Doing it now from over a month now and I never get bore of it! You are the absolutely best. This takes my breath every time! Keep up the great work. Love ya ❤

[@cristinarocha1490]

I absolutely loved it! What a wonder combination of dance, exercises and music! Thank you

[@navmeetkaur4982]

Mai sat ,Sunday menu tuhdi vdeio nal bitna vadia lagda baut acha workout hunda ae

[@evasoni8867]

Hey i am updating my comment i am very happy to tell u that i have lost 3 kgs in 30 days thanks for this i will be doing this until my weight reach 55 kg ryt now my weight is 60 kg. Thank u❤

[@riyadhingra912]

By doing this workout or doing something else....?? Plzz rply...

[@evasoni8867]

@@riyadhingra912 yes by doing 2 workouts one is this of 25 min and other is of 18 minutes. I have stopped doing this from novemeber bcoz i was busy but now my weight is 58 and i will again start doing this.

[@riyadhingra912]

@@evasoni8867 Thank u so much dear....❤️❤️

[@diyagarg813]

I love to do bhangra and want to try it in workout Then your video came along me and made my day.

[@priyankakhurana1724]

Just Amazing! Finally found the most enjoyable musical cardio for myself. Thanks a ton😊

[@parullvlogs]

Honest to god, this is what i was exactly looking for, i am in UK and i was missing my dance classes and i had very less time to workout as well, bhangra fitness classes best thing ever, please make more of it❤❤❤

[@shreyashikarde3671]

Wow, one of the best video you've ever created. Loved it 💕

[@RamandeepKaur-zj4nh]

So so so good i was never able to complete any workout . Today this is the first workout i ever completed and i am so so happy and writing this with shaky hands❤❤❤❤

[@anamjyot]

OMG! I just loved it. Tried for the first time and I ran out of energy at so many points but that encouraging face nod of your saved me at places. You love Bhangra and Bhangra loves you.

[@SunitaSingh-ue5zi]

I have no words to praise u... Nd choice of songs... Dance..... Really really really superb.. Amazing... Specially u looks sooo sweet...... God bless u... I ll definitely try tomorrow morning.. Ty Ty dear... Plz download option di jiyae dear

[@sarbjitkaur-dl3dc]

In 2020 , i lost 6 kg in a month with this workout . I gained some Weight again so, i want to loose about 10 kg . I hope this workout will help me to get into shape . I really enjoy doing this workout ♥.

[@harpreetriat4752]

Just did this video with my son and we just had a blast. We loved the music mix. Really got us started for the day. Love love love. Please carry on making these videos. I will definitely try this again in a couple of days

[@poojasudan2494]

First time i am loving the workout. This is jut amazin n so energetic. My height is 5'5 and weight is 80kgs. This is my 2nd day. Will update the results daily. Day 1 : did it for 12 minutes. Day 2 : completed the whole video. Day 3 : completed for 18 minutes as it is still tough for me according to my weight. ( my legs are paining like hell so I was not able to complete the whole video or 24.15 minutes). And I skipped 2 days. Started again with 4th day : as i said i skipped 2days (bcz of urgency of wrk) so i did it for 15 mins only today.

[@shreyanshimaurya8833]

@@neha1061 same but i am 5'4 and weigh 84 kgs i kept this up with chloe tings workout, it feels great to start, right?

[@missart11]

Keep going!!!!

[@bakshindkaur1662]

@@neha1061 hey did anyone of u get a swelling and pain in back neck and shoulder area... After doing workout???

[@khushisept]

Mera weight 63 kg tha aur height 5'2...mujhe ye workout krte huye 2month hone wale h..ab mera weight 55kg h...I am really happy now..😀😀

[@preetikakaur3874]

@@bakshindkaur1662 yes

[@Morrisseys7thFriend]

I've never smiled during a workout before until today. This is gonna be my daily cardio go-to for sure.

[@coversongs9353]

It's too good for exercise . Today is my first day and I feel too good to doing this and very enjoyable

[@railwayofficers1176]

also my ist day

[@Sonikaur977]

Aapka weight lose hua kya ?

[@AmandeepKaur-fk5ep]

This is the best Bhangra Workout I've ever found✨Keep rising and shining 👍🏻♥️

[@anasharagoo1303]

Saw the video an thought to myself "ok this seems easy enough"... did the workout and boy was I wrong. Sweat like a beast and throughly enjoyed. My coordination a bit off but still love it

[@AmandeepKaur-fk5ep]

Mazaa aagya♥️// this is by far the best bhangra workout I've ever seen.✨

[@tarleenkaur333]

I am doing this workout from 2 days and i can't explain how much I am enjoying this. I never thought that my workout can be this much fun.🤗 It's a humble request to you that please keep making such kind of videos. Keep going🙏🙏 Lots of love💗💗

[@kujju18]

That’s so good to hear! Very fun way to workout!

[@letsdothispalak3487]

drained every bbit of energy soooo worth it :) couldn't even complete it

[@lalitrajpal670]

The ease in following you is key attraction to watch u

[@manpreetkaurmakeovers]

My first day of this bhangra cardio .. and i literally sweating alot after 10minutes.. love this, one of the best. ❤

[@tiannamillar7777]

Thank u for posting this amazing dance exercise much appreciated. I have some Asian friends and I did a class in Asian dance moves 2011 then I stopped. Last year my Asian friends took me to a load of Asian events, I am mixed race and I can dance and I do exercise lol I could not keep up. Lol 5 minutes I was sweating thank God I brought my flat shoes with me to change into, but my hole body was sore for days after. I have ever been to music events where u dance straight for about 6 hours lol, go and get a drink then dance, then go to the bathroom, then go back out and dance again all night lol, I had the best time ever and I felt very welcome, there was no trouble it was very peaceful everyone was very friendly, the staff and security was fantastic. There was different cultures at the Asian events everyone was enjoying themselves. I just finished your dance workout and I am happy I completed it all 😅😁💃. Peace, blessings, love & light.

[@KeyaanGoesBoom]

Hiiii. Woke up today thinking of doing zumba. It was soo boring. Thought of looking at ur video. I just loved it. now this will b my work out every morning

[@deveshkrishnabissa4529]

My this would be beast for my routine... Killer....a bucket full of energy 👍🏼👍🏼💯💯

[@bhagyashreek3983]

I never enjoyed before from last many years. My first favorite workout.

[@goodvibeswithshriya6501]

BY far The BEST dance video Ever. Had so much fun. I tried my free styling in between as well :) SO SO GOOD. The energy and smile on your face is contagious ❤

[@kanupriya7904]

Wow i ....👏👏👌👌 Esse tra Da hi workout sadda mood bna skda....workout krn da....thanks ma'am 😇

[@rapat5]

My first workout in forever and I was smiling all the way through, amazing what power music has over us! I will be doing this again, thank you 😊

[@anjaliarora8195]

Best workout ...I AM DOING WORKOUT LAST 2,3 YEARS BUT COULD NOT FOUND LIKE YOURS.VERY ENERGETIC.....HOPE TO SEE MORE VIDEOS.,

[@TanviMalhotra]

This is awesome! Great music , great at home workout. I’m a huge fan!! Keep up the good work 😃😍

[@360adventuress]

Exercise with dancing = bhangralicious Absolutely amazing and matchless

[@ayeshaali903]

I started my fitness routine watching your passion here, and it's awessssommme! I love the energy and the vibe I get watching your videos! Thanks a ton! You have no idea what great impact you have created in my life! Love you loads maam!

[@ramabrar535]

Bht bdaiya di menu thoadi exercise dekh ke bilkul boring feel naii hoya bht mja aya 😅vry good di. I hope ki main weight kat kar lva