Bruce Lee Forearm Workout: Insane Forearms Like Bruce Lee!

[@19grand]

Just a quick tip. If you get low down on the bench. Not sitting on the bench but resting your forearms on the bench while you quat or kneel on the floor. Another is the angle of the upper arm to the lower arm particulalry if you can use a dumbell you can get an angle that the forearm muscles are taking the load and it is a more natrual and fluid movement.

[@zc3853]

People that met Lee said he had no give in his arms. One said it felt like steel when poked.

[@kushagragupta8068]

Sorry, can you please re write that here, in, I couldn't understand the first phrase, please simplify the vocabulary this time.

[@LT_plays]

​@@kushagragupta8068same

[@Kanashto]

people, remember to do wrist stretches and mobility work so you dont get tight

[@JeromeFitness]

Good tip, thanks for adding that to the discussion!

[@Kanashto]

+JeromeFitness thanks for the constant flow of great videos ; )

[@toralmente89]

+JeromeFitness Thats great bro! By the way do you use instagram ?

[@chrisgdmac]

Was lookig' to see what a leverage bar twist looked like. Thank you.

[@haticekaynar601]

New bruce lee arm strenght videos please

[@metairie33]

Why do you extend it outward what network does shoulders and all wouldn't it be better to keep it more closer to the body

[@fivemadradishes6038]

Yeah another Bruce lee video!

[@notoriouscjd7387]

This might be really late but what book did you read for his full workout routines? I would absolutely enjoy learning new workouts from non other then Bruce lee.

[@JeromeFitness]

The art of expressing the human body

[@CharlesDamianoBLC]

He had the most incredible physique! How long have you been a Bruce Lee fan? Since your a big fan please visit my Bruce Lee youtube Channel and join our growing Bruce Lee community by subscribing! Enjoy the channel. Thanks Charles

[@CowboyBebop444]

Awesomeness

[@Squids_Vlogs]

i got them popeye forearms from rock climbin!

[@JeromeFitness]

Rock climbing definitely is one of the best ways to build strong forearms. I want to start too, but there isn't a rock climbing gym nearby.

[@Squids_Vlogs]

JeromeFitness damn really? where you from... yeah dude i got insane grip strength from over 5 years of certain climbing style

[@williamrabadi9902]

Shaggy?

[@horrendous9291]

@Olaf Santos Square up man get lost. Keyboard warriors are such an asshole.

[@michaelzekkleton265]

I am only 14 years old. Will this stunt my growth?

[@JeromeFitness]

No it will not.

[@Jack-mu4cq]

no it's a myth !

[@symmetryfitness1]

That has been debunked. I train my 9 year old son with weights since he was 7 and it has helped him a lot and is growing faster than ever!

[@daniel06977]

RealSteelJyn anecdotal

[@josephperkins4080]

@@daniel06977 well weight training thickens the bones.so ud think that might improve height

[@robertgarriott5958]

That's a hand gripper not a gripper machine. I got the same type of hand gripper little bruce lee used. He would gave contest with his friends students to see who could keep it closed the longest. I held it a minute longer then little bruce, I won't tell you tge time but it was in a book by some one who knew little bruce

[@suthanmanojkumarj4164]

OK good video bro last exercise u said don't do why because injury take place ahh bro

[@user-dn8dl8yq6q]

Don’t see the need to mention Bruce Lee. These are basic forearm exercises which primarily strengthen the wrist while engaging the forearm. There is a grip machine he had made. You can purchase on line. It had amazing results on his forearm. Not to mention I have seen footage of him striking his outer forearm/ posterior angle with a solid short weight pole repeatedly not very aggressive. But enough to toughen the area or desensitize to trauma. PS not the exercises you showed are effective

[@MrAWD-ox3gk]

What is the name of the book of bruce lee???

[@JeromeFitness]

THe art of expressing the human body

[@CharlesDamianoBLC]

Great book! Since your a big fan please visit my Bruce Lee youtube Channel and join our growing Bruce Lee community by subscribing! Enjoy the channel. Thanks Charles

[@Grimr33fer]

Hey how many times a week would you do these?

[@michaelthapa4913]

Dude why you showing Shoulder workout in 1st one

[@boyjuice3414]

Im fuck having de quevins hand injury

[@viniciusetelvino2337]

Like a Ninja

[@KrazyKeaz]

y are u forarm bigger than bicep

[@JeromeFitness]

They aren't. Actually you can't even see my upper arms (not biceps, that's just one small muscle of the arms). Although my forearms are nearly as big as my upper arms. It's about a 1 or 2 cm difference in circumference.

[@nguyenuchuy8807]

your eyes sucked

[@vrajdholakiya1545]

bruce lee fan but so much bruce lee video

[@davidmichael6694]

He's a beast bro!

[@vrajdholakiya1545]

+David Michael yes bro anderson silva is also fan 👍👍

[@CharlesDamianoBLC]

The best ever! How long have you been a Bruce Lee fan? Since your a big fan please visit my Bruce Lee youtube Channel and join our growing Bruce Lee community by subscribing! Enjoy the channel. Thanks Charles

[@Julian2Sounds]

😀💜✌🙏

[@korvmemos2304]

when you do puchups on your fingers, do it on the fingertips so you dont brake your fingers. youre doing it wrong.

[@JeromeFitness]

I am doing it on the fingertips. Have I ever broken my fingers? Nope

[@korvmemos2304]

JeromeFitness not saying you will defiantly brake your fingers but it's not good for them. And the reason why martialartists do push ups on their finger is so they have stronger fingers to punch with. Doing it the way you do it doesn't give any positive effects.

[@annapoornarasam2299]

JeromeFitness kzbin.info/www/bejne/iITZmntmfNuJoMU. see this video. You are doing finger tip push wrong. Oless Ore is right. See the video and do it properly.

[@korvmemos2304]

thank you

[@selvarajp5291]

@@korvmemos2304 I think it's break not brake😂😂😂. Sry man nothing personal

[@riyaad7419]

first

[@manueleliseo4273]

to get fucked

[@zekebanister865]

With all due respect to the late Bruce Lee, there are many others who have much better forearms. So why Bruce Lee forearm training? Oh ...right...he's dead now so everything he did was SUPER FANTASTIC. okay

[@nboy707]

Maybe he is inspired by him ??

[@fizzle2323]

No valedictorian , it was for fighting. He specifically built his body for fighting, especially forearms, ever seen the one inch punch? Theres a lot of forearms involved in that. He trained every part his body in every angle possible, thats why he was so strong. He was able to activate A LOT more muscle fibers than the average athlete. He was ahead of his time, some if not a lot of his methods are still being used today.

[@zacharius6602]

You sir just look at books and see bigger arms and go “bigger better” like your dumb bro there are other forms of working out he worked out his stabilizer muscle was able to do crazy thing with HIS BODY SIZE. You sir need to start thinking for yourself