Bruce Lee's Forearm Exercises

Compress Decades Into Days. Get Dan Lok’s World-Class Training Solutions to Grow Your Income, Influence and Wealth Today. Start Here ► danlok-shop.danlok.link
Bruce Lee had an obsession with developing strong forearms. These aren't normal forearm exercises you might see elsewhere. Watch this video to discover Bruce Lee's forearm exercises.
Experience Dan Lok Live (In Person Or Virtual) And Discover The Secrets To Scaling Your Business
Join Us ► danlok.com/events
#BruceLee #Exercise #JeetKuneDo #MartialArt #Forearm
This video is about Bruce Lee's Forearm Exercises
• Bruce Lee's Forearm Ex...
• Bruce Lee's Forearm Ex...

[@DanLok]

If you like this video give it a thumbs up and subscribe so I know to make more videos like this one. If this is your first time watching my video, comment below and tell us about yourself. And if you’ve been watching my videos for some time now, comment your biggest takeaway from this video.

[@peacepiecepeas7664]

Dan Lok first like

[@shreehariraam2290]

Dan Lok you're a very good productive KZbinr I've ever seen!!

[@swiftacademy7862]

SOOOO. BORING DAN DO SOME PREACHER CURL INSTEAD

[@SacredTemplar8]

Dan I love your stuff and I'll buy HTC but this video contains very generic advice which is suboptimal for the result you're supposed to aim at in this video

[@malikusman9624]

Dan Lok Can you help in my martial arts? Plzzz

[@julesrenton-koch5413]

The reason Bruce Lee was obsessed with forearms was because the bigger your forearm is the harder your punch will be since the weight in your arm is closer to your fist.

[@leonardmorales746]

Also he was obsessed with having a tight grip that can be broken.. he was big into grappling type holds

[@gavinomalley7099]

No doubt Bruce is somewhere out there in the universe continuing to inspire and teach, and show the real beauty in Martial Arts. I think it means alot to him to see people still being helped by what he left us.

[@arlinddedushaj8552]

I was training and I did not know what to do for a forearm workout then I see this. Thank you Dan Lok

[@Solid-Old]

Arlind Dedushaj Read/Download the book of Bruce Lee “The Art of Expressing the Human Body” theres a lot of exercises that Bruce used to do

[@t-virusterrance4734]

Excellent video. I workout my forearms on a regular basis. Switching between hand grippers and dumbbells. TERRANCE OUT

[@ProdigalSonAD70]

The intro I so love it...always! I first read about Lee's obsession with forearm training and his tremendous forearm development when I got a copy of The Art of expressing the human body. He was the originator of many things. The first Chinese to make Chinese men look sexy and also had the balls to take up weight lifting and not still not be bulky but attained a definely ripped musculature. I could list more....

[@sachin.k.gganesh3285]

What I like about Dan is he motivates people to improve their professional life as well as he promotes fitness too which is very important for everyone who wants to achieve successful life.. Healthy body influence healthy mind which helps In achieving successful business career..loved this video.Thanks Dan.

[@CliffordStarks1]

Bruce Lee was a beast!👍

[@mimounkarima4581]

ؤ

[@hermawansutanto6762]

the beast already DEAD

[@antonioridah172]

Legends never die

[@safdarkh786]

Hermawan Sutanto 'WAS' he said !. And show some respect

[@concac314]

Safdar Kh he will die someday lol

[@fitsingerchanel]

Bruce Lee's influence in Martial arts has made me love it. From Philippines 🇵🇭

[@therohitsahani]

Thank you sir for sharing this with us

[@IDeVaste]

Glad to see you do sports and got some extra knowledge to teach us

[@csld7107]

hell yeah i needed this too good looks Dan!

[@roypadayachy4696]

Thank you Master Dan 🙏 this is so helpful - some peoples forearms grow effortlessly, mine require a lot of effort and Im looking forward to trying the 'squeeze' technique 😺👍

[@jakedeterman7]

I’ve been training my forearms a lot lately. I’m looking forward to this video 🔥

[@danielg19]

Jake Determan hahahaha there's a joke in there but I won't go there...

[@EdwardSinclair]

That's embarassing, you should not share...

[@genthuruglica7453]

This is my first time watching your videos,but i've seen ur other videos' titles and that's what pushed me to subscribe your channel.I believe I will learn so much more stuff from watching your videos which will help me in the future.Thank you.

[@j.a.entertainmenttv6128]

Very useful! Thanks

[@ayssha8787]

This was really comprehensive video on the work on forearms. Can you make a video on how to have powerful walk and body posture that radiates energy of strength and richness. Thank you

[@ColdBaltBlue]

It’s pretty easy to explain in words. First of all, have good posture. Push your shoulders back and straighten your spine. Keep your head up and your eyes forward. Not only will it feel better, but it is the first step. Train your pecs, lats, deltoids, and traps to maintain good posture more easily. Aside from good posture, your gait needs to be fixed. Walk with one foot in front of the other rather than one foot out and around the other, keep your arms to your sides and don’t let your body flop around while you walk (zombie gait), and decrease the space between your steps so that your feet separate with no more than a foot between them. Most importantly, if you walk the walk, you have to talk the talk. You can’t walk confidently if you don’t act confidently. Sometimes the voices in my head at the gym tell me I’m weak and useless, and then it comes true when I believe it. My muscles fail earlier, I start crying, and I cannot focus or breathe properly. In order to combat it, I pause and refresh. My answer to every process is this: “The question is, ‘Can you do one more?’, and the answer should always be ‘yes’ until you can say nothing but ‘no’.”

[@JUM.AH160]

Thanks dear Dan lok

[@ryogashen8199]

This only I want Dan from 2 days, because my forearms was really hard before 2 months, but now it became some loose, at last, thanks sifu

[@stevenedmund5680]

Awesome video Octavio Good stuff

[@sangitabanik5086]

Wow thanks sir for giving us so much valuable tips

[@mooinabc1]

Excellent Dan.

[@s99991000]

Thanks Very Much

[@echoplace6861]

I wish you got more views and likes you guys are doing it so good.

[@damirko]

Great video Sifu's on building your forearms. I def. agree Bruce Lee was an amazing body builder. People forget there are all types of body building out there it doesn't mean you have to be the Hulk or like Arnold either. Bruce was someone that showed people how to do bodybuilding for Martial Arts and for Health. He has some amazing forearms too. Sifu's i loved the HexHead dumbbell workouts. I was wondering do you ever use the Hand Gripper tool (Spring in the middle with a round longer tube on each side that fits in your hand or the Gripmaster Hand Strengthener (Series of three horizontal pieces with two sets of springs that your squeeze) to build up your forearms? It's something i've used since i was a kid and you can develop some great forearm strength from it. Awesome video, keep up the great work.

[@rahmatbagas3988]

Dan, please ask your instructor this thing. Using dumbbel(s) or hand grip exercise tools, which one is much effective in terms of strengthening hand grip? I guess the later works much better in enhancing overall finger joints and grip strength but I want to know his opinion on this matter.

[@hectorruizromo7415]

Very nice man!

[@RJ-zq4kr]

Great video can't wait to do it. But what pound weights?

[@MrDarshD]

Very good instructions

[@raineaye]

Thank you Sifu 🙏

[@Theartofjkdarg]

HELLO MASTERS. THE EXERCISE I LOVE FOR THE ANTEBRAZOS. IT COMES GREAT. APART IS FOR ALL THE TRAINING OF ONESELF. I HOPE YOUR NEXT VIDEO. THANK YOU VERY MUCH. GREETINGS. GOOD LIFE

[@thegxdfxther3010]

Thanks

[@hotpenguin607]

Looks like something i can do at the office lol Gonna buy a dumbbell right away

[@lauri6052]

could you do a video about fighting multiple opponents

[@srikanth7604]

Thanks so much man teaching incredible way of Bruce Lee and he was GOD Gift to whole world

[@KARTHiK_D]

Multi talented.... Excited to know martials too

[@Noah-eh9ip]

For me later: 0:59 1:13 1:43 2:01 2:17 3:00 4:10 5:05

[@TheJokerVerified]

Thank you sifu

[@arcangel5598]

Dan... If you can do something you don't have to, but you badly want to, will you go through the hustle? Is it worth it? Thanks for being the image of strength and courage i look up to.

[@LaunchpadGamingGuy]

Nice,

[@husseinabbas3823]

Thx. guys

[@willw6109]

Hello, Sifu Dan and Sifu Octavio. I've been looking for a teacher in JDK. Is there anyone in Tucson, AZ or El Paso, TX that you can recommend. Always grateful for your guidance. Thank you.

[@shailesh5514]

Hello Dan, I'm a teen(=16) and I request you to make video on how to get started for a better life.

[@nizamina]

I have golfers elbows for some time now.what do you recommend?

[@donvape336]

I use a 25 lb kettlebell for the twisting exercise with my arm on the floor. I go forward and backwards with both hands. Is that bad? I hold the handle of the bell and bring it over the top.

[@kenwin916]

Missed the forearm roller :) that Sifu Poteet used to teach

[@petergazik4004]

Respect!!!

[@mauriciorv228]

Light is for endurance, heavy is for pure strength

[@Chuckaluck78]

I’ve been training my forearms (I do knuckle pushups on asphalt too and know how to throw a punch) since I first read Bruce’s books. It is one of the reasons I have such knockout power. I’ve hit guys that outweighed by 30-50-100 lbs and lots in my own weight class too. I usually knock out guys that are only 30 or so pounds heavier. If they are bigger than that and I don’t knock them out, I always knock them down and often break their faces in the process. In these cases the look of shock, awe and amazement on their faces is so very satisfying.

[@buck8266]

Can you teach me what worked for you? It would really mean a lot for myself to be able to defend myself from other guys considering i can at best be considered an average height guy with a small build.

[@cskramprasad1]

I love intro music... three of them having average forearms do you agree? Respect the legend brucee lee here.

[@Righteous1ist]

What is the forearm used for?

[@nathanielbenedict8633]

Damn... Dan driver is so lucky. He got his salary + free advice from Dan that must cost other people for $166.67/min ..

[@Gusstra]

I think he should shown wrist roller exercise. When I was a kid I made my own wrist roller using wooden stick attached to bag by rope. Then I would fill the bag with weight ar roll it up and down with both hands extended in front of me. Great exercise. Burned the hell out of my wrists!!🔥🔥🔥

[@randomwhatever4268]

Hey dan I have been watching your videos for the past day, I come up with the questions of, as a teen what can we teens do for developing necessary skills and even make some money

[@chavalperezperez3738]

thanks Dan we love JKD exercise bruce Lee forever 👍

[@dhruvsaini9765]

Bhai tum badhiya insan lage , jiske sath bullying bhi hui but you never give #SupportYou :)

[@cvilla5631]

From financial gains to real gains. Ladies and Gentlemen, The versatile Dan Lok, Master of Gains.

[@mcsplitsecond9112]

M.N.C.ENT GOOD JOB

[@jakedeterman7]

I’ll have to give these a try why not! Hanging is one of my favorites too for building strength. Also holding an Olympic benching bar like a suitcase and keeping it balanced is great.

[@pmbfit]

Or you can do Calisthenics.. Bruce Lee did it like a loads (e.g.: Dragon Flag). It's kinda hard (hellish) but very very rewarding. Edited: For forearms, Calisthenics have lots of compound workouts such as front lever, back lever, handstand that's definitely hit your forearms like hell.

[@Oly1y]

Or you can do what bruce did and be willing to expand rather than just limit yourself needlessly.

[@luisleonlleon]

Hi. From an anatomical point of view. The power come from the recruitment of group of muscles. The literature says the more muscles we recruit the more power you have.....from a person that does martial arts ( more than 20 years) n from somebody who studied physiology, biomechanics, muscle physiology .....

[@ProdigalSonAD70]

Bruce Lee was way ahead of his time doing many things that are now been used today I firmly believe he was doing plyometrics before it got famous i mean jumping into the air leaping that high was impressive

[@fabianbyer6146]

Great exercises. Nice guns SIFU

[@bornofmind9117]

Thank you Dan

[@christopherellis2663]

I lean into the wall, for my version of this, saved travelling with weights.

[@lorenzosantiago2127]

I understand excalty what you talking about Bruce is 100% right it give you power for punching and for grabbing so you can do a takedown

[@Destinedslayer101]

and how many sets and reps should i do

[@shreehariraam2290]

What's that music in the starting of the video

[@ricardojovino189]

Bruce Lee The Best (Rio de Janeiro Brazil)

[@MrCaveman77]

Good exercises can be done with metal or eood poles too

[@slowfall8957]

Yeah, squeeze it as much as possible. These are good exercises.

[@ph1ogic]

the 3rd one i do everynight dan

[@jayashreesarkar1353]

You are so lucky Sifu dan that your Sifu is one of the best JKD fighter

[@CooKie-hx7ge]

Do the workout Dan! Need action!

[@EthanTheChild]

Do you have any without weights?

[@sm3gma995]

I practice that third one everyday except for a month out of every year

[@titashdas9042]

Hello Sir I am now 16th , and I want to start my own business in early 18th with technology. But now I have no any resources and business skills , so now what I have to do to start my business?

[@afn7794]

Never know Dan Has This Quality Too. Good To Know That my mentor is awesome

[@edwardwynn4056]

Does it matter if you use don't use your thumb.?

[@reiniel.rafael]

How many sets per exercise?

[@groovi35]

These aren’t the forearm workouts he used, he just did finger pushups and wrist curls and that everyday. You can look that up on his full body workout list he showed his old gym

[@regardecoetzee13]

It's a good idea to strengthen forearms,and next what about the forearm conditioning like on the Wing Chun dummy?💪

[@Onmysheet]

What's the type of Nike trainers Ted is wearing?

[@alex5927]

I can tell it works. Look at those muscular forearms🤣

[@fletch2790]

Do heavy farmers carries

[@darrenreeves2319]

each finger has a different muscle baby finger ineracts a mucsle same as all finger so try doing a forearm work out using say 2 fingers or 3

[@lolawoodhouse9951]

Crazy

[@Destinedslayer101]

they should make a video about stretching for flexibility

[@Mrfunkyerik]

How often should you train your forearms?

[@patricj951]

Bruce Lee had loved Captains of Cruch!

[@shengchenfan]

Bruce was a real life Popeye with his forearms.

[@jeetkunedophysiologymore4221]

Using a Kettlebell will be VERY beneficial...more functionality

[@Riez_00]

What? Dan lok you make workout videos?

[@nitroboxster4267]

The third one looks familiar, at 1:52

[@chandsultana8367]

Bruce Lee was legand

[@dinarajensen7874]

😊

[@Mclovin2469]

1:51 lol.

[@loganvelez6230]

Lol ikr that hand motion tho😂

[@rubinkelsun]

But i dont have dumbell

[@trialtest624]

Dont use dumbbel, use like wooden sticks or like long cylinder thing

[@trialtest624]

because the handle is more comfortable

[@AdarshKumar-qu1uy]

dan just tell me why mutual funds are not good to invest in and provide me fu money if you can.