Brutal Butt and Thigh Workout - Lower Body Workout Sweatfest

[@ItsBrookey]

P.S. If you do this first thing in the morning, I highly recommend doing some more body weight movements/a longer warm up before jumping into this to get the most out of it. I did extra ski/wide/regular/sumo squats, lunges and standing inside/outside leg lifts after Kelli's warm up. It really helps you with being able to target a specific muscle during strength training (like the glutes) if you've practiced targeting/squeezing with bodyweight a lot first. Plus, it helps those knees get extra warm so you can get maximum range of motion on those squats! (just my own experience - the longer warm up I do, the longer I'm able to make it through a workout and the heavier I'm able to lift. Do not underestimate the power of a good warm up! I used to) How do you always look so good while working out Kelli?! Superwoman!

[@VivianDarkblooom]

Should probably invest in some weights so that I no longer have to resort to using a pumpkin. While festive, it isn't challenging and offers considerable more mess if dropped.

[@silvermoonlight007]

+VivianDarkblooom OMG, you win the internet! This comment...thanks for the laughs!

[@gingerelf24]

+VivianDarkblooom Thank you for the Monday morning laughs!!

[@VivianDarkblooom]

+Irene Kam Hehe, I was just speaking the truth! Still have no weights; am still using the same pumpkin.

[@kimsavage7029]

+VivianDarkblooom lmbo!! you may be more of a cheapskate than i am...i used canned tomatoes for weights until my daughter bought me real ones for Christmas! hahaha or maybe we just have more ingenuity than others;)

[@niennasousa]

+VivianDarkblooom try doing weights with a horny bunny that thinks your leg is his girlfriend

[@silvermoonlight007]

I love this workout, and here is why it is my go-to lower body strength training workout: In Oct 2014, I accidentally sprained my left ankle. MRIs revealed there were inflamed ligaments, but the ankle never healed properly, and I couldn't afford PT after a while. When I first started working out with FB in Feb 2015, this wasn't an issue, as I was a complete novice. However, as I've gotten much stronger, I've seen that my left leg responds differently to exercises than my right leg because of the perpetually sprained ankle. This has made unilateral, lower body strength workouts extremely important for me. There are other unilateral leg videos on FB, but this is by far the best one for getting the most challenging workout possible. When I first tried this workout, I was sore for a week. Today was my third time doing it. I not only upped each weight I lifted by 3 lbs per hand (6 lbs total), but I did 10 reps instead of 8 per set. It took over an hour to complete, but it was so worth it to really be able to focus and engage each individual muscle in each individual leg--despite my weak ankle. I post this (long, TMI) comment in the hopes that my story will help others who are considering doing this workout and who may be in a similar situation. Thanks as always Kelli for inspiring women everywhere to be strong and healthy! :)

[@SulajKini]

You're a champ Kelli! Big thanks to you and Daniel for everything that you do!

[@filipaalmeida1092]

One of the best workout routine for the lower body!!!! Congratulations FB!!! My butt and legs are on fire!!!

[@fitnessblender]

+Filipa Almeida Yeah! Workout Complete!!

[@goldieiscute]

B

[@unkoolx]

I really like your workouts now, I think you guys have improved a lot. I also love how real you are in this video, Kelli! You do an amazing job and, since I discovered your channel a long time ago, my life has changed and I see the results in my body. Thank you!! And my legs are on fire ;)

[@runo5401]

I absolutely love your exercises. A lot of your videos are in my favourites list and I watch & work out along with them every day! My abs are completely showing, and it's only been a month & today I'm starting this off! Thank you so much for uploading ☺

[@Fendigirl23]

That squat lunge combo was killer!!! Legs and butt on fire 🔥🔥

[@aworshipper41]

Ha..yes! I about died...I didn't use weights either :)

[@umeandskin2727]

I am paused exactly there! sweatfest going here

[@granitemoss1451]

Those squat/lunge combos...you know it's going to get truly brutal when even Kelli is hesitant to move on to another set of them!

[@louiseholst839]

Just got done with this workout and it felt amazing, at least now afterwards haha! Loved that there were some new exercises that you never had before, please keep these kind of videos coming. I have now started to feel comfortable with my own body, which I never felt before. Thank you so much for your hard work, you have no idea what it means to me and probably thousands of other people!

[@Averychanviolin]

I'm so glad Kelli did the clean and press at much slower pace now xD much more easier to follow without sacrificing my form.

[@paintsketch]

yep. this is by far one of the best lower body workouts you brilliant people have invented. I absolutely ADORE it. leaves me sweaty and sore every single time. Thank you for all your hard work and excellent videos. :)

[@kristennishimotostoker6497]

I'm a regular FB user and an active person...and this one burns! Still burning 2 days later...LOVE it!!! Thanks, D&K Fitness Blender!

[@christineworden912]

This one killed me! I dropped the weights for many of these exercises, and I'm not sure I've got the clean and press figured out. Looking forward to trying it again!!

[@serligee6619]

My new fav lower body video! I love love it! If your not swearing your doing something wrong! Always challenge yourself! Challenge yourself even if you have to do them slowly. I love this video Thank You

[@MyNoshin]

I have never been so out of breath and tired from a lower body strength workout! loved it.

[@katariina43]

I have done your previous version of this workout for about 1,5 years now, and today I did this and I feel it! So glad you made new version, previous one started to feel little too easy :)

[@7maglz]

Please do another workout like this ! I love using the step, really mixes things up

[@sarahjanedelacy4222]

I recently incorporated this routine "as is" into my leg day, using two 10kg dumbbells. It does the trick! Love the all the balance/one-legged moves mixed in with the traditional squat/lunge/deadlift moves. You definitely feel this even if you are not a beginner. Thanks so much!

[@jenniferkimbrough3587]

Kelly's body is looking amazing!!

[@sarahegregoire]

New moves! I noticed that Daniel's last lower body strength workout had new moves as well. Awesome! We totally needed some fresh ones:) Thank you for all that you do for us.

[@76broctune]

Yeeess! More like this please. I always add some resistance band and ankle weight work at the end, could you PLEASE do some as I prefer following one of your workouts rather than making up my own!

[@gabriella2074]

The only youtube where I won't skip the ads, thanks for a awesome workout

[@IceQueenICRA]

OMG I literally just did this whole thing without ANY BREAKS OR PAUSING!! That is huge for me because I usually always pause and rest my legs if I feel them burning too much.. and also I did a very hard cardio workout yesterday so I thought today I would do half assed omgg!! :D :D -dances- I love you Fitness Blenderrrr!

[@thebowmans3323]

This was tough!! My favorite workout of yours so far!

[@monna_d9512]

Just finished one of my favourite butt program when I saw u did upload a new one!!! Can't wait to try this!!!!! Soooo happy that you guys exist! xoxo

[@ExplorerJust]

I've followed this session a few times but yesterday, for the first time, I completed it wearing a weighted vest as well as using the dumbbells. The difference it made to the engagement of my core and muscles around the hip girdle was quite astonishing

[@liz4327]

OMG😱 That's freaking AMAZING 🙌

[@sjdelacy7712]

Still one of the hardest little lower body workouts around. Returned after a long hiatus using 2 x 11kg dumbbells and nearly failed at couple of points. So well designed. Thank you!

[@simoneshepherd2327]

I could not wait to hear workout complete for this one...OMG!! It was definitely a great workout my butt and thighs are sore today!

[@Niush]

Hey guys! I'm on Round 3 of your booty program, but I must say, your last two lower body workouts - this one and the recent one with Daniel - offer a much needed one-leg workout! Thank you so much for always thinking of new ways to kick my ass :)

[@MrsBoyanna]

So good! I feel very accomplished and calmed xx

[@Supercamicace]

This has been by far my favorite lower body workout. Workout complete! 💕

[@pranalisayoga]

can't wait to try this one..my only regret is that I already did a brutal lower body FB workout this morning and will have to wait until Wednesday...that is ONE high-quality issue! thanks for keeping it fresh and challenging!

[@boatsbassplayer]

great shape kelli!! you looj better and better in every video you post! love you guys

[@jaclynblair4276]

That was a great workout! I love the new stuff. Thanks!

[@mo-xi9it]

Exercise is like math. If it isn't hard, I'm probably not doing it right....

[@theromantichomeschooler5726]

Great workout Kelly. I will need to get heavier weights for the next round. but it still kicked my butt.

[@laurawashere]

I put on music while this was playing on my laptop and let me tell you, it helps so much! I don't know how she does it in this video with no music

[@DebRoo11]

I love this workout so much. It's so different and yet so effective. Thanks for another awesome workout to add to the mix :) Any extra advice for a gal that wants to gain weight with awesome shape like you have kelly? :)

[@thennowartgallery5018]

my life is flashing before my eyes and we havent even started this yet

[@rahaf4970]

I have done this workout a long time ago with just 3 kg and it was killing me . Today I came back and did this with 13 kg !! And it was absolutely amazing. This workout is one of my favorites legs workout ever . Happy!!!!

[@yashereen]

My favorite lower body routine so far. I feel like this is so effective--if i only did this a couple times a week, i would feel and see changes. Great work!!

[@Silvesterkind3112]

FOUND IT! Oh boy... I love this workout and used to do it regularly the past year. Back then I didn´t pin it anywhere so that I can find it again. So I looked through a few workouts and finally found it! YES! :) This workout makes you sweaty and happy! :)

[@diannakaplan8853]

Goes great with one or both stepaerobic videos. Bump up the cardio to start. With clean and presses at end keeps consistent cardio throughout the intense lower body weight building focus.

[@OliviasCatastrophe]

First workout after being ill for a bit over a week, and this was good to get me back into the flow! Also did some crunches at the end just to round off. Thanks for the workout!

[@NotChoMamasChannel]

You guys have great video workouts. Much appreciated!

[@chinaka2504]

Hi Kellie, I have not been having the best experience doing dead lifts. specifically the ones where both feet are planted on the ground. I've been having lots of pain in my tailbone area after doing them ( days later). I decreased the weight to see if this would help, and after the workout the pain is there again. I'm thinking that the single leg ones would be better as I used to do these in the gym years ago without pain. Your thoughts? Thank you for all that you and your hubby do. You both are very personable, authentic, have beautiful spirits.😊

[@Shannonjeanful]

I think this has been your hardest leg workout...and my favorite! I did use 40lbs but...it was awesome!! Thank you!

[@aishaabdalrahmanprice4172]

I love FB workouts cause even the weight training ends up having some cardio component or what feels like it. All boxes checked! 😀

[@AnnaMaria-wt2kg]

yeii...i did this with ankle wieghts (1.5 kg),with weighs all the time and 4 reps for every one of it....i am shaking ,sweating and hard breathing....but HAPPY...i had comed so far thanks to you guys...love you

[@cocacolaspirit]

hi @FitnessBlender !!! Thank you for your glorious workouts! Wondering if you guys could do resistance band workouts? :)

[@karensaldana2516]

I love the balance challenging exercises in this video! I felt sore in new places, you should do a video of ALL those kinds of moves ;)

[@beYOUtiful13]

This looks like a killer workout, can't wait to try it tomorrow morning!!!

[@missailin.p]

Excelente entrenamiento!!!! Kelly !!You are the best

[@sade9425]

Thanks!! This is very effective. what do you think about using a weighted vest instead of dumbbells?

[@kindle7191]

this is favorite and most challenging leg workout! Thanks Kelli. Cheers, Kindle from Canada.

[@Eliteguitar]

Tough lower body routine if you're lifting heavy enough! Had to drop my weights on the squat/reverse lunges. Wasn't super sweaty by the end, but definitely super tired. Felt pretty sore when I woke up today, but in a good way!

[@superemillita2710]

does anyone else feel like some sort of roman warrior when doing the clean and press? no? just me.... oh well

[@fitnessblender]

+emilia gutierrez Yes! Me too! That's why I like them ;)

[@superemillita2710]

hehehe i love them and your workouts!

[@garlicgirl3149]

+emilia gutierrez I feel like Wonder Woman who as we all know an AMAZON...about to lay waste to________!!!! You fill in the blanks! ROAR!!!

[@Thesunlightoverhead]

Really awesome you guys!! I enjoyed this and didn't have to modify for the pregnant belly! I do Blender Fitness Wednesdays and this really add's to my routine.

[@GraceVegasPlays]

i´m your fan!!! i love the workouts tha includes warm up and cool down! you guys are great!

[@tiuleasimona]

Just finished this, sweat is dripping down my face. Waiting to see how it feels tomorrow

[@lindaindaindainda]

I love how you use new exercises! That's so exciting. 👍

[@WarMaiden88]

This was hardcore, my thighs are shaking! Thanks Kelli!

[@LuisaG07]

I love it, thanks for all your workout.

[@essiwww]

I can feel my glutes are sore now :D thank you ! i love your butt & leg workouts.

[@Labintess2]

good am going to this the other Friday. would like a DIY for the box please. thx Kelli your body getting better and better. like you use to say there is nothing wrong to bulk for a women.

[@lei1913]

I'm gonna try this and the previous version (one of my favourite home workouts in general) together today. I'm sure it's gonna hurt for days!

[@irisromina]

My butt and legs are ON FIREEEE!!! My workout is complete!!! (I'm not skipping the cool down :P ;)) Thanks so much for this video Kelli and Daniel :) !

[@aworshipper41]

Haha...exactly!! Cool down right now :)

[@bugoan]

15 min into the latest pilates and strenght video an my phone buzzes with the news of this video. Reeaaally want to do it, so it's gonna be my wednesday workout :D Thank you guys, for your hardwork!

[@alexalex-r8o]

Just finished this and it was awesome!! It's really a sweatfest :) These kinda workouts are my favs.

[@SchaSdancelikenobodyiswatching]

Kelli,which Powerblock dumbbell are you using for this video?Is it U-32? And your body is looking so toned!It's amazing to see how far your body has changed ever since I followed FB.Very inspiring and motivating to me !

[@liannarubinaccio785]

workout complete! I decided to switch it up at the end of this workout and replaced the last reps with double pulse squats into curtsy lunges. Feel the burnnnnnn

[@anniemaealways675]

would love to see a workout just for quads. like to see what you guys come up with for serious quad gains

[@26dlopez]

New favorite!💗 thanks really appreciate all these videos! 💪🏼💗

[@nakia4230]

wooo finished the whole workout. I'm tired now. but I feel good thou. Thank you. Workout Complete

[@adavelasquez5684]

I love you guys!! I get compliments on how great I look! & this is after I just had two kids from back to back! 😁😘 Thank You so much! But question how many times a week should I do this workout?

[@serligee6619]

Squat and reverse lunge = enemy

[@julianaferreira4601]

amazing, best legs workout!

[@jane443]

wow this was nice sweatfest w/o jumping and cardio!!! feels so good!!

[@NorthernNightSky]

This kicked my butt so much. Wow, great workout!

[@esin475]

i love u fam, u guys are what keeps me going through of all though times

[@momosk86]

I love this routine!!!! Thanks FB 💪🏽

[@lolahone5051]

Just finished this workout my legs are weak lol loved every bit of it thanks kelly!

[@TheLifeofKiara]

Yessss I am doing this today:) I wanted to do legs and booty today. So awesome :) thanks for this video

[@hudaa1994]

OHHHH BOYYYYY. This was greaaattt! I'm doing this at midnight and I am so pumped haha

[@iekikanikole]

One of my favorite leg videos!

[@MileyLoverIv19]

I did your previous version of this workout and it still hurts...have to try this tomorrow!

[@fitnessblender]

+Ивона Лаушевиќ This one left me sore for days! Have fun, let me know what you think :)

[@MileyLoverIv19]

+FitnessBlender I sure will, thanks for replying! ☺☺☺

[@kb7043]

+FitnessBlender after reading Kelli's comment, I know i'm gonna love this 1! :D

[@ollieanntan4478]

I didn't have a good sized box/table to use for the stand up exercises, so I did squats plus leg lifts or squat jumps during those parts! I feel like I got a great workout :)

[@AminArmani]

Yasssss gonna start sculpting a bigger booty and legs with this. Thanks Kelli!

[@AminArmani]

+Common Sense yes I am :)

[@genesisa.2255]

+Common Sense Rude...

[@AminArmani]

+Genesis A. Nevermind. I don't take any offense. Probably he doesn't mean to say it in a bad way

[@AminArmani]

+Common Sense Dude that's alright! Don't fight haha

[@catlynne8928]

+Amin Armani Big bootys for all

[@jaimepagano2112]

I just did one of your butt and thigh HIIT Cardio workouts and my legs feel like spaghetti noodles! I can't wait to try this workout. By the way Kelli...your messy bun hair is on point!

[@juliadavis1354]

What a great workout - sweatfest is right!!!

[@veronicalamarque7788]

Workout Complete!!!! Thanks Kelli 😉

[@weirdone925]

Could you guys do a brutal butt and thigh workout without equipment please... Thank you!! 😊 awesome video btw

[@ritcha02]

why do I cry every time you say workout complete!!

[@coolkidd151]

Just got back from my run and was going to do the hour upper body but you guys made it a leg day 😆😆😆

[@TwiliVaati]

thanks for showing us this workout kelli :)

[@Diana_Moura]

Sweatfest ✅ Feeling strong and happier ✅ Thank you, Kelli! ❤

[@aworshipper41]

Oh my gosh!! Breathing hard...thank you!

[@メキシコ人-k2v]

I run long distance, would this help me with my training? I'd like to work my lower body to avoid injury and have stronger legs for running and this workout seems like it's perfect for that.

[@kimsavage7029]

great workout! I don't have a step, so I used my stairs! worked great

[@MyBrailin]

Kim Savage me too

[@kimsavage7029]

Ya do watcha gotta do!:)