Kelli's Booty Workout - 32 Minute Ultimate Butt and Thigh Workout for a Round Lifted Butt

[@fitnessblender]

Muscles are healthy and functional - I think many people would argue beautiful, too. They burn far more fat than "nice thin legs", and they make it much easier to stay lean and active throughout your entire lifespan. It's a good general rule to be careful how you talk about another person's body - It's very personal and you never really know how they feel about themselves.

[@freedomkian3282]

It's tow week I found this channel and I want this gorgeous lady come back and start training again! Thank you for natural voice, no music and brilliant videos🙏

[@fitnessblender]

Just did this workout again this morning - I think it's time for a round 2 of this routine, what do you guys think? Any details about what you would like Round 2 to be like, in terms of structure, reps, timing, focus?

[@God_ismyRescuer]

FitnessBlender More leg lifts at a slower pace. TY :)

[@yaraghoneim2070]

There are many videos to get a bigger booty , I am confused , could just tell me which video is suitable for me , I want a bigger lifted booty as my booty is small and not lifted ???

[@AnnaFresa1]

+FitnessBlender I love your videos but this one has too short breaks if any. I am a very fit girl but currently out of breath. Don't want to miss any moment or rep but don't want to lose weight either.

[@stavroulad.5317]

Can you do one for thicker thighs (if possible) or could you tell me if one of your workouts can do for that?? Thanks

[@MissBarbarellaaaa]

i truly love your workouts! I love how they're planned, how the videos are made. just everything. there's no unnecessary bits and pieces and the guidance through the videos is very helpful. I also love that there is no music in the background so I can choose the music I like, while listening as well to your "talk through". keep the workouts up! you're doing an amazing job!

[@fitnessblender]

It's an estimation range - calorie expenditure depends on a lot of different variables specific to an individual including weight, gender, fitness level, effort put forth, age, etc. Most of the population will fall into that range.

[@sarahbarth7388]

Loved this workout!!! Feeling strong and empowered! Thank you Kelly and Daniel for all you do. You both are in my prayers!!

[@countlesskids241]

My entire body is shaking!!! I love how through out the work out she pushes us to get to the next rep. I can honestly say I will have trouble walking tomorrow. thanks for the awesome video!!

[@TearsOfLys]

Thank you Kelly, the workout was great and quite challenging to be honest but hearing your voice was really nice and really kept me motivated. :) Because of my bad bad case of lazyness (lol) i didn't have a real workout in nearly two months and i've missed you guys!! Keep up with your hard work, it's really appreciated. Greetings from Italy.

[@fitnessblender]

Thank you! That's why I love this workout - It sounds like you must be doing it right :)

[@sarakjeldsen769]

This was the best way to finish a good Wednesday! What an amazing workout!

[@fitnessblender]

You did :) You can find all of that information at the link above, in the description.

[@jimmerz71]

Awesome work outs! I just discovered this channel and have been slowly incorporating your workouts into my routine. I've been eating well, watching my caloric intake and riding my bike mostly (due to bad knee). But now these right in my Livingroom, sweet! Thank you for the hard work and thorough instructions...I'm down over 30lbs in about 2 months. 30 more to go and I'll be where I want to be.

[@dianajaramillofst]

After three days without no workout because I was sick....it's great to find this workout! My legs are shaking but I'm so happy! Thank's!

[@bermudatriangle54]

Thank u so much 4 not keeping any background music in ur videos. Just helps in concentrating on the instructions.

[@uclagirl1212]

This is one of my new favorite workouts! Thanks for all you the awesome videos you guys put out. Love Kelli narrating it too!

[@Magrippinho]

The look on my face, when I realized there was a second round of those Kneeling Leg Raises & Pulses, was priceless :o

[@jahfari203]

Ditto!!

[@jasminerodriguez4434]

Lol

[@toot354]

Kelli, your commentary is so encouraging and at times, humorous ("officially cursing myself for having us do 20 reps instead of 10"). Love it!!

[@TheQUBANQT]

This work out is pure gold. Thanks so much for filming it. I find it difficult to find a good butt workout on youtube. One that doesn't involve gym equipment.

[@tracyantoinettemeans5509]

OMG reverse lunge pulses nearly killed me! WHY DOES THERE HAVE TO BE SO MANY?!! Definitely killer with heavy weights, can't wait to see results.

[@jazal78]

Another killer workout. I absolutely love the videos that include a warm up and cool down as well.

[@jamnbelzE]

Thanks oh so much for putting the weights in KILOs too! love your workouts but i'm not so good at remembering the lbs to kg conversion so having to look it up everytime takes away a few mins of my precious workout time. i'm on the 3rd week of your program for busy people and i am feeling more determined to finish it after each workout. following the Fitness blender program has made me feel better and healthier physically, mentally and emotionally as well. Keep it up Kelly and Daniel!

[@tiffanyskillern-hodge2048]

I cannot believe the audacity of some of these people commenting on Kelli's body. They need to focus on working out to improve upon their own flaws instead of scrutinizing Kelli, who is beautiful and has a fit and healthy body to aspire to! Thank you so much for your videos. I was so upset when I had to cancel my gym membership due to financial issues, but FitnessBlender has made working out at home fun and challenging. Keep up the great work and ignore the naysayers!

[@tonikirbas56]

I seriously love Kelli with the commentary haha this is my first video ive ever watched with her doing a talk over!

[@abriltrejo6612]

Just finished this! Tried it because you said that is one of your favorites, and now I can see why! Completely loved it. Thanks!

[@McSnapplesauce3]

Thank you for saying to be careful of how you talk about a person's body. It is very personal. I've been underweight my whole life. I went to doctors & nutritionists, but nothing helped me gain weight. People constantly asked if I ate, said I had an eating disorder, etc. It made me self conscious and I wouldn't show my legs for years. People are careless with their words & can be very damaging without realizing it. Everyone should worry about their own bodies & keep quiet with the critiques.

[@lanalace9761]

Yay!Can't wait to try this tomorrow. : ) I am soooo addicted to FitnessBlender.. Thank you guys for making all these video workouts!

[@myrajames802]

Exactly Monica! As a 40+ woman I have been in the 110-120 range all my life and now that I have gotten older I have accepted it's my DNA and my metabolism. Life is too short and we only get one, so I learned to not let what other people think about 'skinny' get to me. A lot of people whom speak of it are jealous and it makes them feel good about themselves. We are naturally what others are in the gym paying to be and because of that, we're on top. Keep up the great work and work out :-)

[@vonbohlenschtein]

Great workout!! My only request: leave a few seconds in between exercises to switch weights, I couldn't switch them fast enough to keep up with the reps unless I paused the video each time

[@jatak6586]

me too

[@rebeccag7783]

Thanks for including the warm-up and cool-down! Nice workout.

[@AnOuRieL85]

the most down to earth fitness "thing" in the net!!finally! -ok, strong is the new skinny but relax,you are doing what you should do for your own good.- you are one of the best guys!

[@hannakozhar]

OMG!!!! I CAN'T BELIEVE! I DONE THIS WORKOUT!!!)))) My pulse were 152 !)))) Nothing's impossible))) Kelly, i love you))) My body just screaming!!!))))

[@AmazonianStar444]

Kelly, gurl you are a beast! I love this workout! I definitely need heavier weights for some of the exercises but I am sweating sooo hard and my legs are so wobbly its ridiculous! I will be doing this 2x weekly!

[@niffler09]

"Active Rest" = me sitting on my butt doing nothing but heavy breathing

[@summerdaydream9185]

I love this! I always feels good after one of your workouts. I love your attitude! Thanks.

[@Yajaira.sanchez]

This Work Out Made Me Sweat So Much , Felt The Burn In All My Body Ahahaha!! I Come Home From Work Straight To The Gym & Then I Come & Work Out To Your Videos! I Love Your Workout Videos !!! (: You Inspire Me To Stay Healthy!!!

[@kiki611978]

Thank you for your time Kelli. I like this work out . Great job!

[@zinpriyankagairola2956]

I just love ❤ fitness blenders . Downloaded many videos n working out seeing those n really it feels awsum thanx Kelly specially to u.

[@stephanieaddison6088]

Wowza i definitely feel the burn in my thighs and booty, Thanks kelli. You Rock! This video was demonstrated well and i will put forth the effort to continue until i notice the difference then i shall push myself harder to keep with it!

[@jocelyneperez3105]

this made me pour sweat ! love it . finished it been working out with you guys loving it !

[@honeybabyboo9226]

Thank you for going through the whole workout with us ! It's very helpful :)

[@FITgirlnet]

This seems like a really great workout. Have to see which lower body workout to do for tomorrow.

[@d26s10]

My favourite video by you guys ever ever ever! It was tough! I had sweat dripping down my arms from my pits on the leg pulses & sweat in my eyes at the cool down. I'm dying to get a bigger, narrower but. Mine is wide & flat at the moment so this video was excellent & the length was just perfect. Well done guys :)

[@dziyah8]

Great workout, I did this after one of the other 100 squat ones, with a good amount of weight this really challenges you!

[@ingriddeoca9215]

been looking for the perfect butt & thigh wkout! Thank u!

[@mauriciojcYT]

Thanks Kelly and Fitness Blender!

[@Sabin102011]

Someone said just a few hours back how thin I look, which reminded me I have to thank somebody yet again! Thanku Kelli and Daniel. She was a lady who didn't know much abt comp, let alone Internet or KZbin! So I cudnt spread word abt u. But I am doing it whenever I can

[@metissegurl45]

hi kelli i love this workout its been 3 weeks i am doing i already see the difference thank you very much. A fan from France

[@doniaat5362]

Could you please tell me how many times a week do you do it? And is it only this one? Or you also do another exercise

[@BettyBr29]

Nice you know what Kelly (don't mean to be a perv). Your workouts are the only ones I have been following this whole month. Keep it up.

[@MariaRocha-kg4re]

My booty was burning the entire time during this workout. I used 10lb dumbbells and a 55lb kettlebell for the swings and deadlifts. I don't have a bench to use so I used my dining table chair against the wall. GREAT WORKOUT, thank you Kelli!

[@isabellamckenzie5470]

Loved this workout! was getting bored of my routine this got me back in the groove!!

[@amorvincitomnia201]

Favorite lower body workout EVER. Need round 2

[@DollfaceA3]

finished these earlier this evening and i wanted to scream at laptop/kelli.. lol i SO felt the burn. i started today i plan on following you alls fitness page for my 30 day challenge transformation. glad i found this page bc you guys do it with us all the way through. Thank you!

[@darthboy451]

Another informative and to the point workout video! Keep it up! Would it be possible for you guys to address the problem of being skinny fat? And possible workout routines / diet tips? Thank you!

[@ezzmayy]

I started off 2024 completing this workout 🎉 We're off to an AMAZING start 🤗

[@LoveRaBeauty]

Wow amazing workout gruelling but I feel great gotta keep this up!!

[@kalaisriram4942]

This workout is fantastic! Going to be my new butt and thigh workout. I struggled at the end. That means it WORKS!

[@maritza211]

did this workout like 3x last week. love this workout! awesome job girl!

[@sandrakassouf3333]

oh my god! this routine killsss! at the end of the workout i couldn't even squeeze my glutes as hard as i could in the beginning of the vid😥 great one♡

[@MissDancingPapillon]

the kettlebell swing is awesome, so exhausting for the whole body, fantastic :)

[@milicaaleksic898]

this workout is great i did all your workout and i do it every day ! :) i really have great results

[@jonasfever4life]

wow what an amazing way to end the day! my legs are shaking but i feel so much better

[@StarGyrl]

I loved this workout and Kelli definitely held her own in regards to the commentary.

[@cheetahbug5]

Wow, what a sweat I built up!! Loved this workout!

[@wickednwandering]

OMG. I just finished this... whoa. Mind = blown. Followed up with the 100 squat challenge before the cool down and I don't think I can get up!

[@lo101-k4g]

Tks great workout ... I have been training for 1yr with you and feel great!!!

[@Sabin102011]

I am sure the "can't spot reduce" is very much the truth. But my exp has been a bit diff. Cos previously also I have lost weight with other workouts from KZbin and I used to have straight lines. But now with FB workouts I have curves! And I am just loving it. Thanku again and again Kelli and Daniel for the videos which made a huuuuge diff in my life!

[@raejraejrae]

So I'm on month 2 of lower body circuit using FB Booty Part 2 (last month was part 1). This was by far the most challenging routine yet!!!!! Kelli, you will not believe the number of expletives that escaped my mouth during this routine! I really hated you the whole way through! Even during the cool down and stretch haha. I sure hope I feel this tomorrow and that my butt and thighs continue to chisel out and look BOMB.

[@HeyImPamela]

The best thing about their videos is that you see Kelly's progress especially in her lower body! So you just know that this all works :D

[@Brinah]

I gotta tell ya, this workout wiped me out! I feel every inch of my lower body afterwards!

[@magdalenaambroszkiewicz3334]

Love this!I will be feeling my glutes and legs tomorrow!!!Thanks

[@meganannn]

That was great thank you! I'm trying to strengthen my legs and butt for volley ball and really liked this workout!

[@freeangie11]

Excellent! Excellent! I love this workout! Im starting it tomorrow! Yippy!

[@feelingsarecool7540]

Can you guys make some monthly fitness programs with all these videos! There are so many good ones, i don't know which ones to do and how often! Regardless, thank you. Your videos are amazing!

[@fitnessblender]

Check out our 8 week programs, they work! We have meal plans, too: www.fitnessblender.com/v/workout-programs/

[@feelingsarecool7540]

Thank you!

[@santiagoflores7014]

Great narration Kelli, really enjoyed your voice + the workout.

[@lizlopez2534]

I cannot get enough you all, LOVE IT!!

[@clirus75]

I really like how you show what's coming up.

[@ahmadsunny5943]

you guys are the best . I love all your exercise's .

[@allsops3062]

Thanks Kelli i really like this work out...i have to use stackable steps for the step ups though. Can you do a regimen of exercises that target the flank in addition to the glutes and abds workout. Much thanks.

[@MarinaIsHere]

This workout KILLED me in the end. Which means I will be coming back to it. Thank you, Kelli. :)

[@tiah5208]

Hi Kelli. Love this video. Have been doing it for a few weeks now. I was wondering if you can do a video for love handles thats short and to the point like this one is (30 min) AND if you can do a ultimate booty workout part 2 (about 30 min) would be GREAT!. Thanks again for all the helpful tips and motivation!

[@CMarisa]

You guys are the best thing that ever happened to my fitness life! :))

[@fitnessblender]

Thank you!

[@priscillasbrow]

Awesome I started with the upper body workouts and I was burning!

[@lizlopez2534]

I love it! I hate it! I love it!!! Thank you FitnessBlender!

[@SloshiChannel]

this workout had me rethinking life

[@Re-io3wy]

😂😂

[@living4it20]

Hahaha

[@lannaintajak80]

😂

[@ElLe-gl7hp]

Sooooo doing this first thing tomorrow morning! Thank you!

[@maplesyruped]

GREAT workout! Loved this one a lot. Question, what's an alternative for the step up if you don't have anything to step up onto?

[@klang2770]

Such an amazing workout. Thank you so much!!!

[@lovejessicaax]

Aaahhhhh people are noticing my butt !! Thank you so much @fitnessblender Love you guys!!

[@albertatroutman6129]

Thank You Kelli, Your exercises are my new found Love!!!!

[@lovelovelove6759]

This is the one of best ones I have done I did use heavy weight each exercise and kept changing the weight I have seen great results !!!!! It works !!! working out with you makes it easier and fun thank you so much for this I’m THICK THICK THICK LIKE HUGE in the right places lol 😭😍😍😍 I love it thank you again and I do your 5 min butt workout after this one I couldn’t walk afterwards and couldn’t workouts for 3 days 😩😩 whole body was hurting sore like crazyyyyyy!!

[@kelly.mstoyaj]

I love love love all of your videos especially this one!!!!

[@Live2Love87]

Loving these workouts. Can't wait to kick ass this afternoon :)

[@matul3808]

I've done insanity and I've done other workouts but I've been mainly focusing on you Fitness blender because you to hit the whole body and you to not only do cardio but you also do many other exercise and hit every part of the body thank you very much for this workout videos I appreciate them very much and when it comes two reps it's fine to do them but just please don't do too many reps because then the video has another comment I posted can be very annoying but I agree if you want to put reps but just change a little bit. THANK YOU God Bless :) :)

[@SuppTati]

So bummed I didn't have weights for this workout! I am happy that you included a warm up and a cool down this time though, I much prefer the ones that have both :)

[@CalciferandGinko]

You're an awesome instructor Kelli! Excellent workout! :)

[@sunnyapple5953]

I just subscribed thanks to lustrelux.I have to say that I am very impressed , also I love the white background. I get to see the exact way on how to do this exercises with no distractions .

[@God_ismyRescuer]

Lovin this! Thank you Kelli and Daniel.

[@sassyalessi4843]

what a workout! I can do all of it except the jump squats at the end. My knees can't handle the jumps, any substitution suggestions? I did basic squats today.

[@ElizabethAnnYang]

Hi Kelly. I hope you can answer this question: In your opinion, is it possible for someone who has a flat behind to pump it up with an on-going & challenging glute workout. Genetically, both my parents have flat behinds & despite what I do & I don't get any results. Any response you provide, would greatly be appreciate. Thanks for all the incredible workouts.