BRUTAL Hybrid Challenge...

What other way is there to celebrate turning 30 years old?
This ended up being more difficult than I expected it to be, and definitely made for a long day, and a long recovery afterwards...
Follow me on instagram & tiktok: @clayfostfitness
For one-on-one online coaching: fosterstrengthandfitness.com

[@jasonmccutcheon]

Awesome!!! I've been doing a birthday WOD for for a couple of decades. At forty, it was 40 mile run with 400 pull ups, push ups and sit ups. Every year it will get better.

[@clayfostfitness]

Dude! Fucking savage - I love it

[@GarretTierney]

Hell of a 30th, love it. Happy bday man

[@clayfostfitness]

Hell yea! Appreciate you dude 🤘

[@muz.lifts69420]

Bro forgot to struggle with 9000 lbs of volume in one set. Unreal strength. Also W advice about going heavier on your last warmup than your top set, I always do that on my bench days.

[@clayfostfitness]

Oh I was struggling - believe me 😂. But hell yea, it’s a solid approach!

[@alejandrogonzales7022]

Jeez! Great work. My birthday's in a few days and there's no way I'm running 42 miles. Maybe 4.2 😂 Way to get after it. Also, its beautiful where you're at

[@clayfostfitness]

Thanks my man!! 🤘 and I’m gonna be honest - I wouldn’t want to run 42 miles either 😂 42km sounds a little better though! Haha

[@gregmatson1470]

Respect.

[@clayfostfitness]

Thanks my dude! 🤘

[@ericbeauchamp7385]

hell yeah

[@clayfostfitness]

My dude! 🤘

[@emmang2010]

0:37 called potentiation set

[@clayfostfitness]

Yep! Little PAP

[@itsmystorytillnow]

Great video man

[@clayfostfitness]

My dude!! 🤘

[@andrewbrodeur1763]

Savage man

[@darrinrussell9021]

His knees are going to love him when he gets old!

[@clayfostfitness]

Who says I’m gonna get old

[@MARKSMAN108]

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