I didn’t have dumbbell so I used a 15lb kettle bell. Side note can I ask for more kettle bell workouts 🙏🏼 You’re awesome Kaitlin, I’ve been following along and working out with you for years now so thankful for your channel!
@SabrinaKSV2 жыл бұрын
I used a 8 kg kettlebell for the squads, for the rest two 3kg dumbbells. Loved this work out, my glutes are burning !
@6puppy7992 жыл бұрын
I loved this, thank you!! I used 7s (and did the bulgarians with NO weights so I could focus on my current stability) but my bum is still absolutely toasted!! Thank you thank you!!
@trainerkaitlin2 жыл бұрын
So glad you liked it!!!
@marissagambardella17262 жыл бұрын
I used 15s and definitely felt the burn!
@Mom2my4blessings2 жыл бұрын
Great workout! I used 20 lbs although the one legged glute lift I had to put the toe of my other foot down. Thank you Kaitlin!
@jancheng93722 жыл бұрын
I used 18lbs for the hip thrusts, 13lbs for the Bulgarian SS and 32lbs (in total) for the sumo squats. But I am proud of myself as I am 52 lol. 💪🏻
@alisonthomas35032 жыл бұрын
Love glute workouts!!! Awesome! Used 15 lbs. 👏⭐️😉
@trainerkaitlin2 жыл бұрын
15 will do it!!
@chelseadillon80242 жыл бұрын
I only have 10s at home, but that was sufficient for quite the burn! Could maybe have handled slightly higher weights, but something to work up towards!
@ameliavanderbilt48652 жыл бұрын
15’s my friend! This peach feels BRUISED.
@Tejszinhab012 жыл бұрын
It was great, thanks for the amazing workout. :)
@trainerkaitlin2 жыл бұрын
Yay!!! Glad you liked it!
@luciacerchie33942 жыл бұрын
This was fun & tough! Used 7lbs/no weights on the thrusts (is it harder if the bench is higher? found them to be a big challenge using my bed as a bench) and 2 10lb weights for the rest, and 30lb kettlebell on the buddha squats.
@trainerkaitlin2 жыл бұрын
Yes higher can make them a bit more awkward and therefore harder! But, if you felt the burn in the glutes, I’m happy! DANG that’s a heavy Buddha!!! Go girl!!
@luciacerchie33942 жыл бұрын
@@trainerkaitlin Eeek I did it a few more times and I'm getting comfy with the 7s! time for 8-10s on the hip thrusts soon!
@luciacerchie33942 жыл бұрын
@@trainerkaitlin oh and omg I meant sumos buddhas would hurt my knees at that level lol
@valeriefree43672 жыл бұрын
Great workout! Just what I was looking for! I used 15lb.
@trainerkaitlin2 жыл бұрын
Nice!!! Glad you enjoyed!
@aimeenguyen47902 жыл бұрын
This one could go in the OMG program 🤣 I used 15ibs ! When I start using 20 my butts and legs don’t fit in my pants after 😄
@ineg30642 жыл бұрын
Waw what a burn 😂😂🤩🤩
@trainerkaitlin2 жыл бұрын
Haha glad you got it done!!!
@juliavolkl63902 жыл бұрын
Awesome!!!! But I cannot focus on the glutes while doing bulgarian split squats- what am I doing wrong? Feels like only focusing my thigh☹️
@juliavolkl63902 жыл бұрын
Aaand- I used 11lbs💪
@trainerkaitlin2 жыл бұрын
Try hinging forward a bit more and driving the back knee down at an angle 📐 rather than straight down beneath you!
@traceywassenberg23372 жыл бұрын
OMG Kaitlin, what a burner 🙌😬 I used the same as you my 10kg dumbells......