My Anti-Aging Skincare Routine

[@masonturner2124]

What I find most interesting about Bryan is the seemingly large disconnect between his public reputation vs everyone who follows him. In the media and the average lay person thinks his ideas are “wacko”, but truly following him he’s a genuine, humble guy who just wants to share his journey. Couldn’t think of a better guy to do it honestly

[@NaginnahNibor]

can confirm. I was a recent convert from thinking he's wacko to seeing his brilliance

[@hombacom]

At same its pure business, marketing and products involved - and not that unique discoveries that its seems. There are people doing things outside the spotlight which can be considered more honest and genuine that helps science and other beings. Not influencers that want to be stars alone.

[@NaginnahNibor]

@@hombacom I'm curious if you're referring to specific people. I'd love to hear more about their experiences and knowledge

[@Amitkbe]

I think same

[@sa-yb9qn]

Billions of humans don't even believe in death lmao, who's the wacko?

[@deezed6478]

I totally feel him on the pale skin thing. I am always attacked for not tanning but it causes wrinkles and cancer and frankly it is so rude that people feel comfortable telling others their skin is too white

[@carmenhunter4380]

Same . Sick of hearing the whole "pasty" thing. It's a legitimate skin colour!

[@robertmacfarlane7254]

Same

[@Randarrradara]

Lmao you would look way better after some time in the sun.

[@Lucky-tt2yq]

In your opinion@@Randarrradara personally, I find the paler a woman the sexier I find her.

[@deezed6478]

@@Randarrradara That's what you think because the media has brainwashed you to think that way. In a lot of Asian countries people want to be white as snow, and those countries have far lower skin cancer rates.

[@BryanJohnson]

The most powerful skin care protocol for starters? Stop the damage. Once that’s done you can level up step by step with routine skin care and treatments.

[@LOL_MANN]

Not false, why threat damage when you don't stop it first.

[@agathacrisps4957]

retinol? thoughts? everyone love retinol these days

[@aarafmahdi9959]

do you treat yourself with color patterning? if not, just look what it is

[@sepertude]

BryanJohnson what technology's is best for acne scars?

[@petervogel3968]

If you had more perfect body fat, your skin would look much younger. Body fat replenishes tissue. You probably have 5% body fat. With 10% body fat you're looking at 18 😅

[@Daimaiju]

I've been watching a lot of your content recently because of your really interesting insights and philosophy. I have to say that the editing of these videos is on point. Whoever is editing these has a great sense of humor, and you yourself never take yourself too seriously either. Great energy!

[@JasmineSurrealVideos]

I used to work in the beauty industry, and I can confirm no skin cream or serum can penetrate deep enough into the layers of the skin to make that much difference, the epidermal layers need to be "reprogrammed" with peels, LED therapy and botox or face lifts. Bryan is correct here with his approach to skin protection and ageing if there's damage done. However, wearing a minimum Spf 30 sunscreen all year round, even indoors near windows etc, but allow some low risk sun in the evening to your body for vit D. That's the single most important thing you can do for your face for anti ageing. Retinol helps speed up skin renewal, as will a good glycolic or bakuchiol, the latter better on sensitive skin, but use these at night and have a skip day. Cleanse all sun product off in the evening, and use a good moisturiser, you don't need to spend lots of money, Ceravive is fine or QandA or the Ordinary. Use an alcohol free toner as well. A gel one for oily skin, a richer one for dry. Eat lots of food with anti oxidants like fruit and veg, and take plenty oils like Hemp, Flaxseed for Omega 3/6 fatty acids, and massage your face with oils and a face roller regularly. I used sunscreen as a child and teenager, ate well and avoided smoking and excessive alcohol and at 49 I still have a roundish youngish face, no procedures, hardly any lines and little sun damage.

[@ElleY-ks8pl]

Thank you for sharing these tips!

[@samantha4130]

Great tips!

[@logical_lb3059]

rollers will tear your skin actually because of the angle. use a stamp if you really want to

[@sharroon7574]

I have sensitive skin, and I have finally found what works. Basically I wear no makeup,I use korean sunscreen, and cleanse with cold cream.I apply Vichy probiotic serum and cerave pm. When I tried activities recommended by youtube derms my skin was constantly inflamed. I tried every protocal for sensitive skin. What I have learned is that if you don't damage your skin barrier, your skin has its own intrinsic factors. My skin looks at least 5 years younger from trying this. I also take a beta carotene supplement.

[@Eich-hörnchen]

Wirklich nutzen kann z.b. Galland 1000 Mille Serum ,Creme comfort. Das bewirkt sehr wohl viel

[@patrickrealestate-8193]

I'm on my weightloss journey but now Bryan got me looking into healthy skin as well. I've lost 70 lbs from 230 lbs. No loose skin but I'm now working to tighten my skin. I'll see if i can achieve this by end of 2024.

[@soigualdo]

Any tips that you learned for skin tightening?

[@patrickrealestate-8193]

@@soigualdo Avoid the common error of prioritizing subcutaneous fat loss over visceral fat. If you're overweight, skip intense gym sessions and cardio to prevent rapid weight loss that exceeds your skin's adaptability. Support skin elasticity by supplementing with collagen and consuming ample vitamin C. Maintain a caloric deficit through controlled eating, daily walks, hydration, and sufficient sleep. Consider water fasting for visceral fat reduction, but practice patience-allow your body time to naturally tighten the skin.

[@notthatkindofsam]

You’ve got this, bud! Well done on the weight loss :)

[@TheTurtlesrockz]

Amazing! Proud! keep it up! :)

[@lowrider419fly]

Way to go! That's quite an accomplishment!

[@kjkj4725]

When I first heard about you I thought you are just a crazy rich dude trying to extend his life as much as possible. I still think that BUT I come back regularly to actually see what someone with available resources does to combat aging. Keep going! The experience you share has a huge value.

[@RayMak]

Thank you for this. However I would stay away from accutane (isotretinoin). I hope your doctors will look more into it.

[@H20hMyGod]

Now I’d love to see a video of all the skincare items you tried that are now in the graveyard and why!

[@Nitti4n]

Agree

[@vegtbull]

Yes please

[@supme7558]

None work

[@NerdWAttitude]

!!!

[@fornx8574]

tbf, the reason they are in the graveyard is not bc they don't work. he selected them based on a team of researchers agreeing they are good products. he rejected them bc they don't hit his biomarkers. his goal is to reverse sun damage and also add collogen to his face. he said topical creams do not provide some benefits he needs so maybe the video will not be as useful for us, the general consumer. :)

[@redsquid]

Bryan Johnson, you are AWESOME! Thanks for sharing all your research and knowledge with others.

[@PaulGoins]

Re: the umbrella, when I moved to Japan many years ago, I got a little culture shock when I saw all the women in Japan walking around with black umbrellas in the summer on sunny days. Not everyone there does it, but it's pretty common among the women.

[@Cloudnine2024]

True but not for sun damage. They don't want to tan, because darkened skin is deemed unattractive. Pale skin is attractive and of higher class. Now, to me, that is bullshit, but it's that way in basically every culture, including black culture.

[@YadiraEscobar]

also in the Caribbean islands. Some men will use umbrellas too cause it's just so harsh. In Florida, all landscape workers use face masks to diminish the damage from working out in the sun all day. Shaming people for taking care of themselves is mediocre bullying and I think a reflection of lazy folks who don't want to take care of themselves so they get insecure seeing that others are putting in the effort. Like staying home to study instead of partying.

[@jooz3776]

I am in my 60s and live in Australia. I recall when I was a child, often seeing older ladies carrying open umbrellas to protect themselves from the sun and heat - and they wore hats and gloves too

[@JulesSRo-pb2uc]

Umbrellas help to prevent heat stroke, it can lower the temperature Uber the umbrella by around 5 degrees

[@eddie195777]

@@YadiraEscobar I wouldn't worry about those people criticizing people who are trying to better themselves. It's their limiting beliefs and self-doubts that make them think like that.

[@ap2s2000]

🎯 Key Takeaways for quick navigation: 00:00 🌅 *Personal Skincare Journey and Blueprint Introduction* - Discusses the importance of skin as an organ and the speaker's past neglect of skin care, leading to damage. Introduction of Blueprint's goal to measure and reverse aging in all body organs, including skin. - Highlighting the early life neglect of skin care and its long-term effects. - Introduction to Blueprint's comprehensive approach to measuring and reversing organ aging. 02:05 🧴 *Daily Skincare Routine and Sunscreen Importance* - Outlines the daily skincare routine involving washing, application of specific creams, and sunscreen to protect against sun damage. - Emphasis on the role of sunscreen in preventing aging and skin damage. - Mention of trial and assessment approach to skincare products. 02:33 🏥 *Blueprint's Clinic Approach and Baseline Measurements* - Explains Blueprint's clinic methodology, likening it to a diet where every element must prove its effectiveness. Introduction to multi-spectral imaging for skin health assessment. - Use of advanced technology for baseline skin health measurements. - Comparing skincare to dietary regimen in terms of strict evaluation and efficacy. 04:27 🤖 *Exploration of Various Skin Technologies* - Discussion of different technologies used for skin health, including radiofrequency, thermal mechanical ablation, and their effects on collagen production and skin firmness. - Assessment of technologies based on their impact on skin rejuvenation. - Continuous evaluation and adaptation of skin treatment technologies in the protocol. 06:16 💡 *Advanced Skin Treatments and Light Therapy* - Introduction to advanced skin treatments like IPL (Intense Pulse Light) and their effectiveness in reversing skin damage. Mention of red and blue light therapies for collagen production and acne treatment. - Exploring the benefits of various light therapies on skin health. - Adapting treatment protocols based on the effectiveness of different technologies. 07:41 🌞 *Red Light Therapy and General Health* - Discussion on the benefits of red light therapy for skin health, recovery, and general wellbeing, including its potential use for depression treatment. - Exploring the multifaceted benefits of red light therapy beyond skin health. - Commitment to therapies backed by evidence, even when direct measurement of impact is challenging. 08:49 ☀️ *Sun Protection and Lifestyle Adjustments* - Emphasizes lifestyle changes for skin protection, like UV-blocking window tints and using umbrellas for sun shielding. Highlights the goal of reducing sun damage to slow aging. - Adoption of unconventional but effective methods for sun protection. - Aligning daily habits with the overarching goal of mitigating skin aging. Made with HARPA AI

[@dave5185]

Your face looks so much better than a year ago - much fuller and younger looking. Biomarkers aside, you just look a lot more normal and healthy rather than gaunt and scary (with all due respect) so I'd say your protocol is working very well. The takeaway I got from this is thinner face features doesn't translate to younger looking and it's best to maintain some facial fat. I also appreciate your self-deprecating humor about being a vampire and your honest assessment of previous look vs now. Keep up the great work, Bryan!

[@sassy7506]

YES we grew up with no skincare, no sunscreen, tanning beds and washed our faces with Dial. IPL has been the only thing that's helped. Thanks for sharing your journey and all the information you've gained.

[@miumiu604]

Why it hasn’t millions reviews? It’ one of the best channels on KZbin science + health + experiments + practical advices WOW THANK YOU

[@ChristenBrown-s4q]

I use an umbrella all the time because I was in a accident and I very sensitive to sunlight. stupid people tell me not to do that because it’s racist but now I also do it to help me be pretty forever. You’re right, the sun does damage your skin. right on Bryan you’re doing the right thing keep it up. preserving my skin is a bonus and I want to be pretty forever. me a avoiding a heat stroke that’s only part of it. i’m glad I’m not the only one that uses an umbrella all the time.❤

[@Patricia_Stewart337]

Protecting skin is RACIST? No. I have been criticized by two different people for WEARING SHORTS with my chalk-white legs showing!!! Now, that’s racist!

[@cheezywheezy526]

Where do you get vitamin D if you’re constantly blocking your skin from the sun?

[@FP65]

@@cheezywheezy526- Supplements. Get Vit D3 with K2. Get it at a compounding pharmacy. They have better quality vitamins. (And no, you don’t have to have it mixed). They should sell it already in pill form.

[@sheelathackorbhaga7871]

Racist? That's the weirdest thing to say!😮

[@neyyattinkaragopan3042]

I use umbrella in the sun people have called in feminine lol 😁

[@Normi19]

Being a scientist, I love this evidence-based approach. I, too, have UV films on my windows at home. Prevention is the key, and diet directly correlates to improved skin and recovery. One point not covered: exercise (and sleep, of course) makes a marked and visible contribution to skin quality.

[@sl4983]

Following

[@Yulia.chandrika]

As you are a scientist can I ask you if those smaller cheaper LED light devices could make sense and work or it is scam? I wanna buy that Led light therapy thing, those masks that make people look like a scary robot but I am not sure if its just a trend or if it could actually work. I would appreciate your opinion thanks!

[@RottenSprinklz]

​@@Yulia.chandrika Bryan literally said there is enough evidence for it to be viable in his protocol

[@Yulia.chandrika]

@@RottenSprinklz yes but he is not using a small face mask , he is using a very expensive and potent huge machine. My question is if the small face devices are the same

[@mushy470]

​@@Yulia.chandrikasome are. But the ones that work aren't under $500. You need to research the wavelengths that have evidence and check the specific brands that have those specific wavelengths

[@shreyash_telang]

Hey Bryan, Im 21, i never drink alcohol or ciggerate and all the focus on healthy diet and fitness. But you are just on another level. Like giving your whole life for humanity...thats like the glorious purpose your are born for (like LOKI). I want to become like you one day and be a part of your research. From now I will try hard to get to your level hope we will meet in better future.😊

[@maddysweden2179]

Good work on being so young and looking after yourself! I've never smoked but was drinking a lot of alcohol (partying) in my teens and early 20s but now I'm my 30s I don't drink. Not many people out there standing strong in your decision so well done!!

[@Patricia_Stewart337]

@shreyashtelange5312 Knowing how Bryan treated his fiancée as soon as she got cancer… the split litigation, this fanboy talk made me literally nauseous.

[@maddysweden2179]

@Patricia_Stewart337 I assume you know them personally and was part of their lives to make such a comment?

[@dolanuscaesar1326]

I personaly use this: Topicaly: 1. Cleaning gel with aloe vere 2. Lotion with salicilic acid 3. Rose water 4. CBD oil 5. Adapalene (only in the evening) Per os: 1. Milk thistle (aka Silimarin) → As far as I know its hepatoprotective (silibidine), hypolipidemic (isosilibidine), anti diabetic (silichristine), antioxidant (silidianine), and neuro/cardioprotective (taxifoline) 2. Green tea 3. Kiwi, carrot, tomatoes and other fruits/vegetables containing antioxidants and fiber

[@Aris-Darling]

What a beautiful kitchen and good way for natural light to come in

[@trisadam]

You seriously look younger and younger!! I love to follow this progress. Even adapting one or two techniques from your videos are super helpful! Thank you!

[@robynhope219]

Useless, unless u have his 💲

[@fp4351]

no he doesn´t. he look´s like 60 years old.

[@pedroroque829]

@@fp4351 He used to look older than his age, but he now looks good for his age, like early 40's

[@Coopetition]

I can't wait until he turns back into a baby.

[@robynhope219]

@@Coopetition that's just sooooo absurd, so against nature 😀

[@EncyclicalPrograms]

Thank you for doing what you’re doing, people will call you crazy, but don’t listen to them, everyone always has an opinion, but few have the will to act on their beliefs. Please don’t give up, and know that you are inspiring thousands of us who want to keep improving and testing ourselves, thank you!

[@tammywyborny9176]

First off, love your new haircut. You look great. Thank you for being So open and honest about what you do to take care of yourself. It is certainly appreciated.

[@jackiepaper101]

He needs a different colored hair dye. Whatever he's using now is way too dark for someone his age.

[@laurah.7663]

Yes, totally agree that the color is off@@jackiepaper101

[@Michael-ke8on]

@@laurah.7663 Thanks for your body shaming. Not every guy is "masculine". Some of us are more into feminine things, even if we're still heterosexual. But thanks for your view, Boomer!

[@foodiethebeautyYT]

@@Michael-ke8onwhere did she body shame?? Did she delete the comment?

[@Michael-ke8on]

@@foodiethebeautyYT Why did she have to give her opinion on a guy's looks? It's none of her business. I can see how girls get offended now when guys comment on a girl's looks and criticize. I'm simply standing up for another guy here. Just because he's a guy, it means he can't care about his appearance? It seems like she is into traditional gender roles where guys cannot care about their appearance at all.

[@kjerstiva]

I love that he is so open and transparent about his project.

[@milalkaa]

This is serving strong Patrick Bateman vibes but as a skin care enthusiast I commend you Bryan for being so disciplined with your routine!

[@ArthurPMattos]

I can imagine how hard it must be to start the Blueprint Protocol in the same extent that Bryan does, but I swear that knowing that my health is being taken care of 24/7 in the best way possible would be a dream come true. I wish I could do a lot of these things in my everyday life. Maybe some day I will be an eccentric millionare vampire like Bryan. Wishing you the best and longest life, sir

[@PatNeedhamUSA]

I'm confident that Pareto's law will apply to this emerging anti-aging era. For example in a year or two there might be some service (offered by Blueprint or a competitor) charging $20k/year instead of $2M/year while providing 80% of the biomarker measurements, insights & recommendations

[@fitfirst4468]

Arthur - you look about 40 years young in your picture, keep up the good work!

[@fabianoingles7496]

If you have a house in LA you are a millionaire.

[@ph1ogic]

you can still start it doesnt have to be everything all at once step by step fren

[@landdunbreakable9342]

I could do it without a second thought if I were in the same financial position…. So I’ll settle on the health nutso light version

[@a.k.salazr]

I was looking forward to this one. I just started using sunscreen at 31 years old. I wish I had started since I was a kid. Thank for sharing this! I will keep a close eye on your results. I’m also looking forward to your gray hair reversal/prevention routine. I can see companies jumping on your journey and offering to pay you in exchange of you saying you use it as part of your blueprint. Thank you for not giving in to that. If they haven’t reach out-yet, I hope you don’t give in. Thank you for sharing what works for and and what doesn’t. You’re saving us a lot of $

[@Timesobserver_Xenia]

Depends on area where you love and type of skin you have. Example..my skin has natural resistance to sun and it never gets very dark, keeping only peach colour after sun baths. However, it doesn't get dry or damaged after sun bathing, opposite, it flows, it become smooth, the wrinkles get smaller, some goes away. I do not have sun bathing as an everyday routine, for sure, from time to time at the seaside makes it younger. And opposite, my husband has quite dark skin if he enjoys sun bathing, fast and long dark colour, but, for him sun does opposite. His skin gets wrinkled and dry. I used to see that difference in many people, in my opinion some research shall be conducted to figure out if sun is damaging all types of skin, how long can a person with this or that skin be outside, where, in which region, sun is mild or soft, where its unpleasant (rememebr that there are 3zones with red marker: solar and space radiation with small air layers protectiin, such as Brazil and Canada, Siberia). When we know that we can talk about 100% sun damage and necessity to protect. There are benefits of sun bathing as well. Regarding, sun screams, it's enough data to be not that confident in such products due to side effects, that a one shall know clearly before starting to use it on a regular basis. Regarding Brian and his skin. He holds red head gens and skin of such people is very sensitive, they may have freckles, they may get sun burns fast, they may get wrinkles earlier due to sun exposure. Such people are recommended to limit time under sun and wear covering cloth..my mother is red head and that's clearly known in my family..I inherited another line gens and also grew up in the far east north where body used adjust for quite radioactive sun. We are lacking data here for the clear advice to everyone for the same protocol..in my opinion. Women get wrinkles when the eggs function starts to reduce, hormones change and body looses ability to source skin from inside. However, here, the type of skin is important (thick, sensitive, heavy, light etc), face geometry (will the skin sage on eyes due to the small distance between eyes and eyebrows etc) and body type condition (people with extra weight may have heavier sagging and faster older look in their 40s)... And yes, I am 40.

[@annmarieknapp2480]

Keep going with it. Am 54, starting wearing sunblock every single day rain or shine and I have very little skin damage. I also look significantly younger than my age. I also use tretinoin, copper peptides, niacinomides, Vitamin C creams, hyaluronic acid, and moisturizer. Prevention is important. But, a tip. Use it on any areas of sun exposure. I use it on my face and neck, but I didn't use it on my arms and even just from sitting in the car to and from work that part of my skin is really damaged. Now I use it on my arms, but I'm kicking myself I didn't include my arms and hands.

[@neva.2764]

​@@annmarieknapp2480Rain or shine? For real? 😂

[@notmyrealaccount8564]

⁠​⁠@@Timesobserver_Xenia What might seem like healthy skin can look worse under one of those zombie cameras as seen in the video. The sun can be good in some ways but you can achieve similar benefits artificially such as the disinfection from the UV rays or the exfoliation, vitamin D etc. without the damage from the sun’s radiation which is essentially breaking down the DNA in your skin cells and causing pigmentation and elasticity problems and damage that isn’t always visible (especially not at first but will show down the line in your 50s and 60s) so if you avoid that as much as possible then you will have younger skin.

[@mushy470]

​@@neva.2764but realistically you can just look up the uv index and if it's below 1, and you won't be out for long, you might not bother

[@franziskaw.8319]

Love that you’re now a sponsor of your own Chanel! I’d much rather listen to you as an ad than anything else 😎 Thank you Bryan also for sharing all the information for which most of us can’t put that much time and money into. Working in the same field but rather on the disease side, it all makes sense. I was able to find a lot of things that I can adopt and integrate into my life. Heartfelt gratitude for your experimental mindset!

[@thesum3312]

Completely agree with you, he would make the best ads though, I'd actually be interested then

[@Retro-Japan]

Surprised he didn't mention tretinoin which is mentioned in his website protocol. Definitely the single best thing for skin outside of SPF. Also didn't mention much more about the accutane which and its effects on the liver etc. Definitely not a drug that is intended for long term supplementation.

[@frimguy1054]

i was shocked when he said he's on accutane. That stuff is horrible for you

[@TheKarisean]

He is microdosing accutane, which is a strategy that some dermatologists recommend for acne treatment with much minor side effects than a traditional accutane protocol. I believe microdose accutane is also being looked at for its collagen promotion and antiaging effect. You still get liver labs done when on microdosed accutane, since the risks are lower but still there. I’m sure he’s getting tons of tests to document the effects the accutane is having on him.

[@jaimejjj]

Doesn’t matter the dose it’s almost like a chemo pill. Accutane is horrible and bad effects come later in life.

[@Leah_F.]

Never use retinol in sunlight. The sun blocks out the positive effects that make it work. Use it late in the evening until the next morning.

[@neyyattinkaragopan3042]

Oral accutane gives overall effects how do you use topical tretinoin anyway one tube a day throughout the body ?

[@westyinzer4607]

“Then I apply an herb-mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturiser, then an anti-ageing eye balm followed by a final moisturising protective lotion.” - Pat Bateman

[@bellegraves]

Do you like Huey Lewis and the News?

[@robotcitizen101]

Pat Bateman could be an alias for: "Almost every woman in the world" ;) ... Yet we, society overall, don't usually make fun of them for seeking to remain youthful; we save that for bashing down on men.

[@stonksguy420]

Watching this tutorial on grooming feels like a step-by-step guide to Patrick Bateman's morning routine. Can't decide if I'm here for the skincare tips or the killer confidence. Pun intended.

[@MegaChickenPunch]

pun is grooming kids?

[@subs4794]

Bateman of the 2020s

[@devaxionrl8189]

Bro is stuck in 2022

[@johannesd.492]

@@MegaChickenPunch the pun is that Patrick Bateman of the movie American Psycho is a killer

[@MegaChickenPunch]

@@johannesd.492 ohhh

[@nigelcrits]

I'm glad to see the comments reflecting a more positive atmosphere !

[@selyemperzsa1]

Finally a good, realistic advice at the end, you could have also explain how sugar roller coaster causes wrinkles, skin aging, acne, stb,

[@speedflash9504]

Your skin has improved greatly!!!

[@RaeTheJedi]

I love your posts. Been following since the early days and I am SO excited for the progress. Thank you for championing this for US. Thank you to the TEAM behind you. Thank you to all the viewers excited for this LEAP forward. ❤ #GRATITUDE

[@blondiegirl80]

So impressive that you learned all this and keep improving your health 😊

[@Frugivorous]

801010, HCLF Raw until 4PM is the truth for ultimate longevity.

[@lizabetx483]

I'm happy to see you reviewing the Adipeau cream. I look forward to hearing your feedback.

[@acechadwick]

I adore Adipeau. Given up everything else except tretinoin.

[@afroditi5845]

​@@acechadwick hello! Do you use adipeau and tretinoin simultaneously?

[@acechadwick]

​@afroditi5845 I use tretinoin about 3x per week. I let it sit for a few hours and then finger paint Adipeau on top (you don't rub it in). The other times I just use Adipeau. I hope Bryan gives it a fair trial. I couldn't do without it now.

[@afroditi5845]

@@acechadwick thanks! how long did it take to see results?

[@acechadwick]

​@afroditi5845 I think after two weeks but true difference after one bottle which I have to say lasts me a few months. No need to use on forehead. I just apply to from eyes, centre cheeks and lip area.

[@SensejWorld]

Finally, someone is saying I am not strange :D. I would like to see the health of my skin since I've stayed indoors for the past 10 years. (I got a vitamin D deficiency as a result .. stuck on a daily dose of vitamin D to counteract my sun avoidance). Thank you so much for all the research and for sharing the info and findings!

[@svampebob8226]

Really looking forward to more on the Adipeau, thanks for being out at the front line ;-)

[@veganmama]

Has there been an Adipeau update? Not sure if I’ve missed it 🙈🤓

[@blisskissed]

@@veganmama I wonder the same! That is why I keep coming back to this video lol

[@kyarichards2894]

Bryan is a lovely man. I'm not in step with what he's doing. Extending life beyond 120 years plus would cause societal collapse, but I admire his passion for what's he's doing.

[@monacomobil7518]

This format of video rocks!!!!!! Take us with you bryan

[@caliden2]

I'm surprised to see no retinol! Have you and the team tested its various forms? I'm also wondering why no internal collagen - is that due to calories?

[@judewallach9588]

I wonder if he doesn't use retinol because accutane is known to dry out the skin and make it super sensitive. Although at 80mg a week i'm sure it wouldn't matter.

[@ThatVeganTeacherYouTube]

Thanks for your comment. Bryan is vegan, as am I. Are you?

[@KasKade7]

Seems the laser treatments do the same as retinol but instantly. Does not take years.

[@LVArturs]

​@@ThatVeganTeacherKZbinhe isn't, he uses collagen powder.

[@eleh1337]

​@@ThatVeganTeacherKZbinoh. It's you. What a surprise.

[@Rocco_Co]

I would be fascinated if you did a comparison of how helpful TCA peels are versus ablative lasers vs nonabalaative lasers for skin health. Fraxel, CO2, etc.

[@jesusgonzalez-acton8045]

I’m curious if he’d ever consider a full phenol peel

[@Rocco_Co]

@@jesusgonzalez-acton8045 good question, those are wild. I would get one if they weren't quite so intensive. I've heard you have to be put under

[@markusmichael7752]

Thank you for thinking ahead & sharing, Bryan - as creatures of habit and myopia it takes courage and an uncorruptable focus on the causes of things to get it right 🙏

[@julesgilman4918]

I love it that you have a sense of humor! And, that you want to share the things that benefit you with others… Thank you

[@jazzskunk91]

No tretinoin?

[@meghananderson662]

Tret is topical vitamin A. He's taking Accutane, which is oral vitamin A.

[@matthewj9832]

Accurate is stronger but bad for the liver. It’s not supposed to be a permanent solution

[@jamesriley5057]

​@@matthewj9832I took accutane as a teen and was required to get my blood tested very regularly

[@neyyattinkaragopan3042]

@matthewj9832 is twice a week bad too ?

[@adriana-jn8ru]

Bad for the brain

[@livingawesome9856]

So helpful! I’m loving all your videos, but these straight to the point informative ones are my favorite.

[@crystalbartell9245]

The amount of time and energy you've put into learning about the human body and how to improve it's function is impressive. I'm sure its all a lot of work but it also seems like fun to me. I'd have to blast having all that technology at my fingertips. Thanks for sharing your results.

[@Ducklutter]

Step 1: Be rich edit : chill IT'S A JOKE. I didn't expect this to blow up lol.

[@missahmed2220]

Hahahahhaha

[@No-pl2we]

Step 2: Genetics

[@vgirreland9138]

Step 3: cope

[@MG63]

Step 4: Go to a plastic surgeon.

[@EmmeChatterton]

Most people will not need such repair. Natural oils are inexpensive and nourishing for the whole body and face, eat proper nutrition/vitamins and you will have beautiful skin always, many native cultures demonstrate this.

[@IIIIIllllIII]

Bryan, I'm in my young twenties and I've lost 12kg (26 lbs) since discovering you and your work. You’re a true inspiration, and I aspire to be more like you. No one else combines such appreciation, open-mindedness, and self-awareness while also recognizing the challenges others face like you do. From the bottom of my heart, I can say you’re the one person who truly motivates me to pursue greatness in life.

[@NeokingTech]

I'm surprised you didn't mention retinoids like tretinoin. While you're correct that topical treatments have limited efficacy compared to devices like lasers, tretinoin has been shown since the 80s to stimulate collagen production, reduce fine lines and wrinkles, eliminate acne, and fade blemishes and sun damage after sustained use. It's considered the gold standard for skin anti-aging (and acne) in dermatology. Is it because you microdose accutane? Or is it that tretinoin is primarily a cosmetic treatment, which is related to but somewhat orthogonal to your goals of real anti-aging and reversal of skin damage?

[@LeoRizzo]

Retinoids make your cells replicate faster, so that you have newer and fresher cells in your skin to look younger. However there is a limited amounts of cells replications in your lifetime (Hayflick limit), hence you’re actually aging faster by using retinoids in exchange for a cosmetic improvement today.

[@FalseGiggle]

Women in their 60s who've used retinols for decades look amazing. They don't look like they've paradoxically aged faster on account of their retinol use. Quite the opposite.

[@LeoRizzo]

@@FalseGiggle They've used more of their stem cells reserve to have a higher skin cells turnover, hence appearing younger. The occasional use of retinoids has more advantages than disadvantages, it's just important to highlight that it is not a free lunch, as daily users of tretinoins seem to think.

[@mushy470]

​@@LeoRizzothis isn't true btw. It's been debunked. Especially since tretinoin has been on the market for over 60 years, we have long term studies

[@mushy470]

​@@LeoRizzoI don't have the vocabulary to explain this particular topic but Dr Dray has a video on exactly this and explains it's well.

[@szb2631]

Best haircut so far! 👏

[@katiejmiller]

Can you please test out Volufiline for adding volume to face? It is a natural plant extract that is supposed to increase fat cells. Dilute with carrier oil. Can you let us know-has Sculptra or fat injections helped most with volume for you?

[@FeralCreatureOfIncredibleRoses]

I can never afford to do much of the things I've seen in the video, but as someone who has taken quite the impact on my skin I can say that I was seated for the section on health. I grew up in a bit of an unorganized family, and after moving out I tend to have some trouble coming up with a meal plan that is actually healthy. Very useful information.

[@federicocolombo2627]

You have all my support bryan!!! You are such a wonderful person ❤️

[@itstime7506]

Agreed❤

[@Devon_38]

Hey Bryan, have you tried out retinoids? If yes, what were the results?

[@tombombadil7814]

I understand he takes vitamin A (retinoin) as pills twice a week

[@davidfutoran4146]

Accutane is an oral retinoid (known as isotretinoin)

[@Devon_38]

Thank you guys for clearing that up! 👍

[@paulabirdsong]

There is no question that you look much younger than you did a year ago. Very interesting to watch your intriguing journey Bryan!

[@perkosherrigh7243]

Too do with growth hormone and testosterone mainly

[@johnwilliam1761]

Any feedback on collagen powders / supplements ?

[@christinecheeseman]

I read they work then don't, it's bloody annoying

[@bobmanyo1]

Bryan your new haircut looks really good mate. A simple but effective change

[@leoWorldBestGamer]

Brian, you are providing superb service to the whole world!!!! Thank you!

[@benv.5170]

Try adding methylene blue into your lotions! There is some initial research that it may be better than tretinoin and retinol A.

[@julespowell4896]

We should really call you...... Saint Bryan!. You are doing all the work for us to learn. Thank you.

[@dbab-liftingjourney7351]

Hey Bryan! Not sure if you'll read this, but what would your thoughts be on switching from Tretinoin to Tazarotene? Have you thought of using Tazarotene instead given that it is generally more potent? Or even potentially cycling the retinoids to maximize retinoic acid receptor binding affinities?

[@aeducator1]

All forms of vitamin A have anti-adipogenic activities at very low (picomolar) concentrations. I would recommend getting off vitamin A if you want to rebuild facial fat. This is not hearsay. There are a dozen articles at least indicating in vitro anti-adipogenic activity. And last year this paper from Richard Gallo's lab showed that the mechanism applies in vivo in humans pubmed.ncbi.nlm.nih.gov/35171653/

[@sebastianjohannesferdinand5451]

Bro, did he mention Tretinoin in this video?

[@vickiebenson7980]

​@@sebastianjohannesferdinand5451 Well technically yes, accutane is an Isotretinoin only it's more potent as it is ingested.

[@SS-pz5ib]

I switched from tretinoin to tazarotene and wish I did it sooner,I find it much better then tret and less side effects

[@mopi852]

The scientific approach of your work is truly impressive. Thanks for sharing!

[@dukeyaka]

Amazing work. I think you could take your work and make tiered guides for people based on income and commitment levels on the best way to fight aging.

[@Starship_X]

The biggest issue with skin care products, including almost all the products Bryan Johnson uses, is the environmental and chemical pollutants. These contaminants absorb into the skin and wreck havoc on our bodies in many ways. Clean Label Project, a third party independent lab, has tested a lot of these products with worrisome results. So has the Environmental Working Group. CeraVe is not very clean, unfortunately.

[@maddysweden2179]

👏 thank you, exactly my thought! I don't understand why they don't use all natural products. And why they support large corporations like CeraVe who's owned by Loreal. Wish he would support smaller brands instead!

[@frenchie2700]

@@maddysweden2179 because clean products don't really work

[@meltedsnowman9637]

Really good in depth content. What device do you think would be the most effective for treating eye wrinkles?

[@amandabass04]

Tretinoin cream

[@PassionPno]

⁠@@amandabass04 Tretinoin damages meibomian glands. It should never be placed near the eyes.

[@AnnaSwan-qv7of]

A light-weight and non-greasy eye serum will work best. I bought mine from Invity and it reduced my eye wrinkles and made my eye bags less puffy

[@DoctorHemi]

It will be very interesting to see Bryan as he gets into his mid-to-late 50s and older. Right now, at 46, he definitely looks great, but honestly, he looks about the same as any other 46 y.o. who's stays fit, eats a reasonable a diet and doesn't smoke (or do other harmful drugs regularly). I fit that description and I'm about to turn 57. Looking back at pics of me when I was mid 40's, I look about the same as Bryan. It's only in the past 10 years that I've started noticing the aging--wrinkles and graying hair...thankfully, not much, (if any) receding hairline yet.

[@stevetb7777]

Absolutely true, only time will tell if any of this means anything. If has the secret to living to be 300 years old or more, nobody is going to take them seriously AT ALL until they are at least older than the oldest living human. ; )

[@jin_asap]

The insides of the body matter more

[@Didi_Jax]

Love hearing him talk - such a genuinely good person ☺️

[@sophiesavides4805]

I love your videos Bryan! Could you do a video on overcoming your depression and binge eating?

[@NarasimhaDiyasena]

I really suggest you stop accutane. I took it for 3 months in 2018 and while it got rid of cystic acting for the first year it in the immediacy gave me depression, General anxiety disorder, and no motivation, and on the long term created side affects which I am just now attributing to accutane to include dry eyes creating blurred vision, dry skin and scalp, joint weakness to include the Knees and Jaw which has induced bruxism and an overbite.

[@wulfsorenson8859]

Exactly

[@lordofdarkness8143]

considering all the protocols and markers he is doing i dont think its gonna make any damage. if it did his doctors would probably discontinue it. also considering the low dose i dont think its going to do any harm. accutane is a perfectly safe drug especially if you're in a controlled environment like he is. it also has some anti skin cancer properties which is also good

[@maddysweden2179]

Interesting, I did see in one of his previous videos that he has dry eyes. He didn't say what medicine it was from though.

[@Mint-kj9kw]

I'm pro Accutane. I had SEVERE acne as a youth and in my early 20's. I took Accutane for 4 months and my acne never returned. That was over 20 years ago. I never had one side effect....but thats because I never have side effects from any medication.

[@wulfsorenson8859]

@@Mint-kj9kw I was on it too. You got very lucky with no side effects

[@afeinhandler]

Thanks for dropping this vid to clarify. On the blueprint website there are more creams listed like"Vit C, E, ferulic, B3..." are these also in the skincare graveyard?

[@hendrx]

+1 I use those as well

[@rmmva]

So it would seem.

[@christinecheeseman]

Brian has got a beauty salon in his house, we can't compete with all that

[@moses2652]

@bryanjohnson I am 49 years old, 5'11". I've never ever used any products on my facial skin, other than simply natural soap and that's it, no word of a lie!! and everyone I come across says I look in my early 20's. 🤷‍♂️

[@Believer-f2o]

Did you went outside to the sun?

[@theteanapper]

4:15 when you lose weight and detox your diet you always look worse at first. Everyone always nocks the vegan diet because they start to feel bad a some point and look bad.. but it's the detox process. Once you get passed that you'll start to notice a huge difference.

[@bk1507]

Getting sunlight in your eyes when you're young and developing is super important for preventing myopia though

[@LennonZA]

I love your content, Bryan. The only criticism I have is... there is not enough of it. Feed me Blueprint!!!!!

[@cristinademiany9245]

So just ballparking the cost of this skincare routine: CeraVe Cleanser: $17.99 EltaMD Sunscreen: $43.00 Full suite of lasers: $200,000 Is that about right? 🤣

[@nicolagiampellegrini3411]

I think ill skip the lasers

[@miaash3870]

@@nicolagiampellegrini3411 It would be a huge help to have his skincare specialist's recommended laser, skin tightening, ..........handheld devices!

[@rosauraestrada6071]

You forgot the fat injections in the face😅

[@CalumnMcAulay]

Yeah absurd unless you’re a millionaire

[@Juice4551]

I really thought I had a chance when he showed cerave......it quickly went down hill 😅

[@JamesBaylockJr]

What I don’t get is, how does he know which new medicine or technology is working or not? He says “if it does not work, it’s out,” but when you are using SO many different things, how can you truly ever know which one is working and which isn’t?

[@JasmineSurrealVideos]

I would suggest he uses one new face product and nothing else for a fixed time, and tests his skin electronically during that trial phase to see if there's any improvement.

[@mcgillsoriano]

Love the clinic set up. I need to get on that level. I have been putting aside a small corner in my home to act like it is my lil clinic with all the devices laying around.

[@Driesketeer]

Bryan!❤ Been binging your vids. Which gave me some metafeel about your project here. You enjoy this so much, and are doing good, and even outside the skin and boner healthsphere I’m absolutely certain you are inspiring many, many others.

[@sevuw]

Ive followed you from the beginning and your skin is looking amazing! Your hard work is paying off in reverse aging. Thank you for sharing the wealth of your research.

[@robynjohnson8743]

Thank you Bryan. What you're doing is incredibly interesting. Thank you for sharing your protocols!

[@kpops168]

This is interesting content thanks. The harsh flat hair dye is a big ‘tell’ on your age despite your great skin. I think you would look much better and much younger if you let your grey hair come through. It also cheapens your look. Silver hair especially salt and pepper is very youthful and sexy. This hair colour is so distracting I don’t even notice your great skin.

[@ronjakh]

I think you look otherworldly, Bryan! And I mean that in the most positive way possible. We’ve been conditioned to think that suntanned skin = health. I’m a naturally fair person and in my teens and early twenties I gave in to the pressure because everyone would point it out saying I looked unwell etc. I’ve never enjoyed lounging in the sun (it’s just so terribly boring) and when I got educated on skin cancer, skin aging and active skin care, I stopped tanning, wear sunscreen every day and introduced other actives into my routine.

[@HappyGoLucky647]

Bryan your skin looks so good! Are you doing any chemical peels or facials? Would love to hear more about your skin care regime

[@nokio1533]

Keep it going Bryan! Love your work!

[@retronym4353]

Hey Bryan, huge thank you for these videos. I've really been struggling to find motivation lately, just in terms of the absolute basics of life, but your methodology and general approach to life is such an inspiration to me. I also have one question after watching another of your videos that I'd be immeasurably grateful for an answer to: is there any way to see what you have been doing to repair your lung damage and your progress in doing so? I had quite a severe pneumonia from COVID and already had poor lung condition prior to that due to recurrent asthma/bronchitis as a child, as a result I'm in quite a sorry state in that regard so would appreciate any advice.

[@fijevj]

Yes same here!!! That would be aaamaaaziiinnggg! Well all you’re sharing is already amazing, so I guess it would be even MORE amazeballs 😅

[@obsidiananvil9719]

what was the nature of his lung damage?

[@Oooorileyy]

I have been a devoted skin care junkie since I was 20. I'm now 45, and people think I'm in my early 30s all the time. I'm so glad my mom instilled a good skin care routine in me when I was young.

[@AS-fd9jc]

You definitely don't look 45 if that's u in the thumbnail...

[@gruffyddgozali]

@@AS-fd9jc🤣🤣🤣

[@Oooorileyy]

@@AS-fd9jc it is indeed.

[@Oooorileyy]

@@AS-fd9jc and thank you.

[@Mint-kj9kw]

Well....I'm 47 and have never used moisturizer in my life. I also have tons of sun damage/wrinkles from baking in the sun. People think I'm no older than 35?? Why? I've always had a young face.

[@wrightvcx2249]

A lot of people in their mid to late 40s look naturally young if they have good genetics. Some of the professors in my college in Germany looked at least 10-15 years younger than their real age. They have flawless shiny skin and healthy hair. I think the real challenge is to keep up with the age after 50 and for some people after 60. Rarely do you see a 60+ year-old with nice skin and healthy hair.

[@Leah_F.]

True. I’m 50 but get mistaken for 30-something. But my late mother was 81 & looked 50 when she passed. It was said that when HER grandmother passed, the coroner commented that she had the body of a young girl. (She was actually 90.) My older sis is 64 but also looks very young.

[@ginasoren]

Hi Bryan Did you have results for the adipeau cream? Thanks for your work…

[@heatherisobell]

Glad you stopped the radio frequency it definitely melted the fat from your face and it’s one of the things I notice the most when I look at younger looking pictures of you, that buccal fat really makes us looks healthier and younger. that and your original lighter natural hair color suited your complexion more and looked more youthful. Interesting to see that you pinpointed the temperature range of the rf. I’m curious about tixel. I would be interested to see the test results more. Why did you decide against a retinol? Is tixel more effective than prp with microneedling? I’ve heard that it is good for restoring collagen in the under eye area. Do you have a recovery protocol that’s any different after the tixle or laser treatments?

[@wulfsorenson8859]

Exactly! He’s making himself look haggard! He needs to stop the lasers, blue light and Ipl too! They’ve all been shown to destroy facial fat. He’s not using tretinoin presumably because he’s on oral accutane.

[@ellemasoon8068]

Thank you for being so open and sharing your knowledge with us. I'm going to get myself a tube of sunscreen asap!

[@jonathanpontes146]

Would you consider Verteporfin for full skin regeneration, upon ablative procedures?

[@CrazyPCKid]

This combination could be really promissing

[@guinea_pig_willy]

Can you make a video about dental health and eye health??? You know so much about skin and probably know about other areas too

[@Tutoelectro1]

Does anyone know the exact model of the MSI at 3:15?

[@tonytimede]

I love how this guy looks like 50+ but is 46 and thinks he looks like 20... Man wtf.

[@cutiepiebb]

to be fair i think he looks early 40s

[@LiamLoves]

Gotta say, man looks pretty good.

[@DianeRox-l1n]

He admitted he has a lot of skin damage from the sun. He is not acting like he looks 20 lol. He is just trying his best to look as young as possible.

[@oscar6832]

I think he looks great. He looks younger and more attractive now than he did in his 30s. I would be happy to look like him in my 40s but I dont't think it will happen

[@HehehexDD]

I love this because he's not trying to sell us anything. His blueprint protocol is literally free and for everyone to use.

[@akiecho]

He’s literally doing promo for those creams and getting paid 💀

[@HehehexDD]

@@akiecho he is obligated to disclose whether he's being sponsored or not in his video so no he isn't getting paid for it unless you're insinuating that he's breaking the law.

[@akiecho]

@@HehehexDD also CeraVe is a major red flag. Their marketing lately is super aggressive and literally everywhere on SM. Do you think a mulimillionaire would really use CeraVe out of all the products that he could afford? Lol

[@HehehexDD]

@@akiecho that's a pretty strong accusation. where's your proof that he's sponsored by them? do you think a multimillionaire with 400m net worth would need a sponsor?

[@akiecho]

@@HehehexDD DUDE it’s literally in the damn link in the description of the video 😂 all you gotta do is open the link and then read the full link. I advice you to study a little bit about affiliate marketing, it’s actually a quite good way of making money.

[@AnthonySluissi]

Keep going bryan, love your project & following it closely . ❤❤

[@Sunshinelotus22]

I used 3 tubes of adipau and didn't notice any improvement. Tretinoin on the other hand, game changer! Same as TCA peels on face and body ❤

[@theesilverghost]

Bryan, I love your approach to sun protection! I need to find UV tint film for my dining room windows.