How I Fixed My Terrible Oral Health - 7 Steps

[@BryanJohnson]

I used to have terrible oral health. My dentist now reports “you have the gums of a healthy teenager” By following this routine and sticking to a Blueprint diet, my mouth is the healthiest it’s ever been in my adult life.

[@APMATT]

Hi Bryan, why is fluoride in toothpaste bad / should be avoided?

[@FrankODB86]

@@APMATT I brushed a long time without fluoride, it's a bad idea. Also most floss string contain PFAS. Extra tip is chew xylitol gum, it creates saliva and helps the teeth.

[@dinodinosaur2930]

🧠🪥 Simulate your brain by brushing with your left hand Bryan

[@GarzAAA956]

Thank you for everything you do bro

[@pinguin31]

@Bryan use water with a lot of salt at the end of the day to repair damaged/bleeding gum. It is a game changer

[@David1212-p9d]

Before I really knew who Bryan Johnson was, the media made him seem like some wacko who wanted to live forever, but as I explored it further, I realize now he's just a guy who wants to give out good health advice and help people. He's really cool.

[@lovelyindeed4526]

Love his information slowly digesting the info and implementing what I can. This is revolutionary for real.

[@lexiwozniak7338]

This was my experience too. Media represents him as weird or crazy, but he’s just pushing for good health and making it accessible. Love the mission

[@VeganGoat96]

They have to, or no one will listen to what they say.

[@Nemesistyx]

Yeah but hes also t he bridge to transhumanism with elon and the rest.... Because he will eventually start to tell people to add in AI to help control their will...

[@ThePk8mile]

Funny how media tend to hate on people trying to help...

[@omlj]

This guy does NOT deserve the negative publicity he gets. He's just a cool person trying to help others. Keep it up, Bryan.

[@jeremesmith9266]

We’re in an era of “beauty is bad, fat is healthy, and up is down” - of course he gets attacked for doing good.

[@Bilangumus]

By injecting blood of his own children lol ?

[@omlj]

@@Bilangumus what’s the problem in that? if the son is a consenting adult then it’s perfectly fine, there’s nothing wrong in it, i don’t know the science behind it but if he thinks it works and it’s not deadly then what’s the issue?

[@Jahsee62]

Frfr, he’s good at what he does. One day ill take on this new lifestyle

[@OneAndOnlyOmar]

@@Bilangumusyes his consenting adult son, your point?

[@ssc6386]

Dental hygienist here. Stop using your electric toothbrush like a manual one! Just hold it at the gumline for a few seconds before moving on to the next area. No need to scrub back and forth as it causes gum recession.

[@mel.ola.]

Thanks for the tip! Maybe my 10 yo is doing ot right after all. 😂

[@sacredscarabstudy]

Hmm thanks

[@martinaleukert2345]

I am using an ultrasound toothbrush - much better imho

[@erikarobinson3557]

Uh oh I use an electric one and then go in with a manuel one to make sure I scrub my tongue and the roof of my mouth. I still use floss and a tongue scraper. I do mouthwash and follow everything up with coconut oil. I need to replace my water pik.

[@eileenmcchrystal8471]

I’ve spoken to loads of family members who use the electric like a manual and were really surprised.

[@maddieBal]

I’m a dentist and I 100% agree with all your recommendations. It’s very rare that I say that, but anyone following this advice will improve their oral health.

[@Andre-Nader]

Even the toothpaste without fluoride?

[@maddieBal]

Fair enough. I do recommend fluoride. It’s a very hard thing to filter out so most likely the general population will have some fluoride in their diet, either from bottled beverages or municipal water. It may be shocking to say, but if people follow his recommendations, and skip fluoride, they likely still will see benefits. It is about balancing the bad bacteria that causes caries. Fluoride isn’t the only way to do it… it’s just an easy way to do it. It strengthens enamel and promotes favorable bacteria.

[@Andre-Nader]

@@maddieBal I think he uses fluoride too?! From the website: “All Sensodyne products contain fluoride, which helps fight against cavities.”

[@TheYoungFactor]

You must be the 1/5 dentists that really thinks about recommendations before giving them. Kudos, thanks for valuing the power of the review

[@babaislivestreaming5629]

​@@Andre-Naderfluoride will calcify your pineal gland. Avoid.

[@sel7546]

As a dentist, I was a bit reluctant to click on this video, (preparing to get showered with BS info). But I was pleasantly surprised to see that he had done his research and actually shared a lot of valuable information. Thanks for the video!

[@gamety8694]

Yea the way the media portrays him is the opposite of how he really is.

[@Kamrankhan23333]

As a dentist you also belive flouride os good lol

[@sel7546]

​@randomstranger8326 Fluoride is safe and good for you in the amount given in toothpaste and water.

[@tessnf]

But he doesn’t have fluoride in his toothpaste!

[@sel7546]

​@tessnf Unfortunately that's the only part that I'd have to disagree on. But each to their own! He's still doing better than 99 percent of the people out there!

[@JingleBellsBarky]

You are a brave one Bryan. You remind me of my oldest son. He fights depression valiantly, climbed mountains, sailed the Atlantic in a small boat with crew of three, did wilderness trainings that were so scary to me. He was in the USAF and deployed twice during Iraq war. Two divorces. Both were tragic. But he looks almost as young as you do at 53! Has always eaten carefully, though tends to get radical. Teeth are great so far. Red head. Skin as white as snow. Lol. We used to tease him and tell him to put long pants on because his legs were blinding us.😂 Keep sharing your amazing life with us. I just got my first shipment of Snake Oil today and I’m having a hard time tossing out the packaging! It’s so clever. ❤

[@fighterinmkiwiscience3517]

Go and do your school homework first lil kiddo 😡

[@aidahwedo]

Congrats to your son on the "white as snow" skin. News to me that was a sign of health. Lol

[@JingleBellsBarky]

@@aidahwedo not so much a sign of health but just genetics like Bryan.

[@larabraver]

I keep the honeycomb cover on my bottle to keep more light out and maintain the quality of the oil further.

[@laurapicht]

awesome info👍🏻

[@fluxpistol3608]

Bryan, I like how you're letting some of your quirky personality into the videos and being yourself more and not trying to be what others want to see. Keep being you dude!

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤

[@sofya4003]

As a dental hygienist, I agree with this routine. I would only switch the order of flossing and brushing first, then use Waterpik because you need to loosen up plaque by brushing and flossing and then flush the remaining plaque out with Waterpik. Extremely important information about bruxism since MANY people don’t know they clench/grind.

[@games4us132]

but what should go first in your optionon. Floss then brush or otherwise?

[@angelbrightjp]

I'm curious why you recommend not using fluoride - I thought dentists recommended it?

[@gcc8584]

It’s a brain toxin. Look it up.

[@SemperFidelis-lk3nb]

@@angelbrightjp Fluoride is a toxin I wouldn't recommend.

[@davidchang5265]

@@games4us132 I think i read it should be floss then brush. Floss will loosen and take out bad stuff then brush cleans it up

[@bastian6173]

from penile health to oral hygiene. I can see where this is going

[@lucajack007]

What's next

[@3Faidonas3]

​@@lucajack007colon hygiene 😏

[@69BALLS]

​@ComputerGameAmbience why are you not replying that

[@subs4794]

No need to share your kinks with us. There may be children reading. 💀

[@spencerarthur920]

I know a sex cult when I see one!

[@lakid9749]

Your videos are so informative without the fluff, I appreciate that very much. Its enjoyable to watch

[@jojo1234a]

I really appreciate this video. I’ve been in a very complex and difficult stage of grief for the last 2 years, whereby I was on ‘autopilot’ (caring for the kids well, doing the minimum for myself and often less so). I don’t think I even looked at my teeth for the best part of those 2 years, let alone cleaned them or visited a dentist. I’m now ready to face any damage I have done to my oral health and pick up a new regime. I purchased an electric toothbrush, replacement heads, waterpick, dental floss, mouthwash and some other bits to gently ease away build up. Surprisingly, my mouth looks ok (at least by sight alone). Gums were bleeding easily, but I’m on week 2 of my new oral health lifestyle and they are bleeding significantly less and look much better already. I am looking forward to your video to see if I’m missing out on any other important pointers, thank you in advance.

[@haza123b4]

*How is it going?*

[@jojo1234a]

@@haza123b4 I must be honest, I still have days where I don’t do the full routine twice a day, learning to take care of myself again is progress in the making. However, most days I’m on top of it and it’s going fab! My gums are hardly bleeding if even at all, whereas before they would bleed even when I ate food. Cosmetically, I think (I hope) I’ve caught it in time, as my teeth still “look” fine. I’m actually enjoying the process of it all, so we are still going strong but with room for improvement. Something I never had thought of or had anticipated was the confidence it has given me, I used to be afraid to talk to people close up incase my breath was bad or they saw gross stuff on my teeth. Now, I’m not afraid to smile widely and naturally, I’m confident to speak to people, kiss my husband again, and hug my friends. Life is great. Thank you so much for asking, that’s a very kind comment.

[@vickis.9363]

I implore you to check out the work of Dr. Ellie Phillips. You need to address the acidic environment of your mouth. I've been using her complete mouth care system for 6 weeks now and my teeth have never felt cleaner, stronger or brighter. Xylitol mints or crystals are essential. Must be pure with no glycerine. Grief and stress actually contribute to an acidic mouth.

[@jaimeshort1892]

​@vickis.9363 I'm on it too! And I can sense my breath isn't bad anymore. I could taste it in the back of my throat before. My tongue is pink also. I'm yet to be able to see an improvement in my gum recession but I know that's a difficult one. Goodluck in your Dr Ellie journey!

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.

[@dynamitedmoney]

the ONLY man BRAVE enough to put the Blueprint out there for every human being - THANK YOU Byran! ❤

[@CephalopodsArePeople]

He’s regurgitating information we ALREADY KNOW. Fucking read a book asshole

[@mouhssinbk3108]

أنصحك أن تبحث عن محمد عليه الصلاة والسلام

[@MustangKepler]

​@@mouhssinbk3108That guy you mention is much 100% scam compared to bryan.

[@MustangKepler]

​@@mouhssinbk3108you guy scammer

[@goldytwatus1674]

@@mouhssinbk3108 Shut it

[@thewickedwhistler671]

Thank you for these videos Bryan. My health has been in a really bad place after a long run of drinking. I've quit and I am starting back on the track. My health sucks right now, but these videos give me motivation to keep pushing hard and get it back where it needs to be.

[@danix0001]

Good luck on your journey mate. You are not alone. Keep up the work :)

[@BlackbodyEconomics]

Dude, I did the same thing. My dog died due to "gross veterinary negligence and malpractice" (currently suing them) ... anyway - I started drinking pretty heavily. Like - I was putting down a half-gallon a day. Kept that up for almost two years. My blood pressure went through the roof, I gained nearly 40 lbs - it was horrible. I started going to the gym (and yes, I was going drunk ... but at least I was going), started eating raw fruits & veggies with fish/chicken/meat, and after a while, the drinking started to fade into the background. I had a few drinks recently and it was not even close to enjoyable. The alcohol did its job - I wrapped my mourning up - started taking better care of myself - one day I just didn't want to drink anymore. Three months later I was rockin' a sixpack, put on some muscle and tone, and my blood pressure came down from about 140/95 to around 110/70. The drinking definitely had some lasting effects though. If I eat too much salt or have any sugar my blood pressure rockets right back up for about a day. But I don't do that too often. Anyway - danix0001 is right. You're not alone. Just keep at it man. I'm living proof that it's possible. You got this! PS - if you need to talk or anything like that, message me on my channel - or go to one of the websites listed on my channel and shoot an email my way. You can do it! I mean, I did it and I'm nothing special. You CAN do it.

[@evedavey2475]

Love and blessings to you ❤❤❤

[@evedavey2475]

​@@BlackbodyEconomicswow mate that's awful what you went through 😢 so glad you are on the right track again. Life can be very difficult and sad .😢 lots of love to you ❤ stay strong ❤

[@colinwoods9601]

That’s fantastic! I’m going through the same journey currently, and it’s the most excitement I’ve felt in a long time. I’m 43, I’ll have 17 months clean and sober this week, I’ve lost 45lbs, left a toxic, long-term relationship, developed a routine around my physical and mental health, just accepted a position at the treatment center that saved my life 1.5 years ago, and am very much starting to see the results of these changes in ways I wouldn’t have expected-fully in transformation mode! These changes truly feel like a superpower. Having spent so many years enveloped with negative behaviors and mindset made me lose sight of how good things can be. I get frustrated along the way that things aren’t happening fast enough, BUT as we all know anything worth having is hard and takes time. Calm seas never a skilled sailor did make. Keep it up, you go this!

[@dawnkulan4514]

Thank you Bryan, I have been a dental hygienist for 24 years. I can relate to a lot of your personal background you share in your content. I really appreciate how accurate this education is. And you covered the important part! Measuring the periodontium. I can’t tell you how many time I diagnose someone with advanced periodontal disease and explain what it is, I show them the bone loss on their own X-rays. And when we are done they say, cool so no cavities? There needs to be more awareness and it needs to come from people like you. This is the best KZbin video I have seen that covers oral care in a comprehensive manner. Thank you! You are sincerely a good person 🩵

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤

[@maffman2001]

He’s looking younger, be fascinating to watch him over the next 5 years. I’ve already adopted much of blue print.

[@mudasirjan06]

Most of it comes down to his clothing and hair choices, but I understand where you are coming from

[@geek5075]

So you turned Vegan?

[@lycanlube7484]

@@geek5075 I dont think Bryan advocates for strict vegan, but he does it for himself.

[@Steven-lc3tg]

camera angles /filters /make-up , not bashing the dude but doesn't look like this in candids

[@Ironiclobster69]

@@mudasirjan06 have you seen his old photos? dude was overweight trash, he has already gone from a 3/10 to a 9/10.

[@fireboi4398]

Keep up the good work Bryan, as a college student I really appreciate how you make me question everything I do and you have really been a positive voice in my mind that forces me to make healthier decisions. Thank you.

[@VectorViko]

I've been watching Bryan for some time. I can tell that all his lessons are super helpful for everyone, especially for teens like me.

[@ScottThePisces]

I only started flossing properly when I paid for Invisalign in my 20s and boy do you miss a lot of food in between the teeth after brushing! Mouthwash will NOT suffice either, make sure you guys floss. Anyone with erupted wisdom teeth, I recommend you get a water flosser, especially if you notice your breath starts to smell despite brushing.

[@joezupko]

40% of your teeth don’t get hit when you brush… Flossing sucks but it’s super helpful. Never was into it in my youth, luckily I didn’t have any problems

[@TreCayUltimateLife]

hey what do you mean by erupted wisdom teeth?

[@ashkebar5122]

On your boat, started really caring for teeth after Invisalign

[@litjellyfish]

I must say that water pressure flossing seems to be working. As studies shows that depending on how you floss you still have a lot of potential bacteria. Actually it’s more important to focus on good brushing that flossing

[@XxXsemonXxX]

​@TreCayUltimateLife the wisdom tooth is the third molar. Often times when it erupts it doesn't do it properly so that part of the gingiva is on top of it so that food, bacteria and pus can accumulate there. This is why he is talking about water picking, cuz that way you can clean that area. Ideally though you would just extract the tooth

[@farzadjahanfard]

What you are doing, sharing your knowledge with us, who are less wealthy, is very kind of you. I want to say thank you, sir.

[@hama4291]

As a dentist I agree with everything said except for the tongue scraping , you can scrape it from time to time but if done too often it will cause overgrowth of the papillae on the surface of the tongue hence collecting more microbes and bacteria

[@kaoulkae]

I was searching for this comment. I think scientific studies also tend to find more cancer in tongue scraping people.

[@hettiesimpson]

Oh, interesting! I scrape my tongue but not daily, maybe every couple weeks, maybe I could do it a little more often but I won't worry about not doing it daily, thank you

[@Lobos222]

You agree with him using toothpaste without fluor? I assume you missed that part. Lastly, I would argue something is a bit up when he feels the need to use Xylitol mouthwash (a sugar that starves bacteria to death because they cant use it) to avoid human interaction level bad breath. That is not normal. It actually sounds like someone with too much bacteria that does a "genocide" of them to avoid temporary smell they produce, rather than fixing the issue.

[@kaoulkae]

@@Lobos222 Good question about the fluor. For the moment I still use toothpaste with fluor but trying to put less toothpaste and rinse better.

[@hama4291]

​@@Lobos222if you mean toothpaste without fluoride , I know many holistic fans dislike fluoride but I highly recommend it for all ages , not just anti cavity but also anti sensitivity especially after a deep teeth cleaning and or whitening . about mouth washes, I've never used a mouthwash in my life , its a medicine that I might prescribe for periodontal disease only after deep cleaning and for only few days , although I haven't recommended it to anyone yet , I instead sometimes advice (water+ sodium bicarbonate) rinse but still its only for certain conditions and not just for bad breath , bad breath main reason is carbohydrates intake. I know the (non chlorhexidine) rinses are labeled daily use but I still see it as a chemical that is not needed , personally my best mouth rinse and breath freshener is simply cucumber !

[@benv.5170]

You can really tell you are exceptionally well Bryan, you sound refreshed and rested!

[@khalilsstories]

I’ve been rinsing with xylitol after every meal for about 10 months now and about 70% of my bad bacteria in my mouth have disappeared!

[@KC1up]

Xylitol is awesome! Did you know it’s in some brands of gum?

[@vickis.9363]

@KC1up The best xylitol is Zellies brand.

[@khalilsstories]

@@KC1up yup! Im actually surprised more ppl dont know of the benefits!!

[@sl4983]

​@@KC1upit's in Starbucks gum too 👍

[@lanac1636]

How do you do this and what xylitol do you use?

[@Joycethedentist]

Very good video and recs (from a dentist). We also digitally scan our patients and overlap the scans from the years to monitor tooth wear, movement, recession, etc. always good to have a baseline.

[@Techtalk2030]

Bryan Johnson is a pretty cool guy, he fights aging and doesn’t afraid of anything!

[@richardcardinale7152]

Such nonsense, how someone can be fearless of everything but still fighting aging 😂

[@Natttttttttt]

@@richardcardinale7152 lol you’re either very young or old to not know that meme bro

[@richardcardinale7152]

@@Natttttttttt I think you didn't get my point lol.

[@0casey963]

​@richardcardinale7152 you can not want to die without being fearful of it. Applies to a lot of things actually.

[@Exxeron-ob3tv]

@@richardcardinale7152 Missed the point the way Haley's comet keeps missing the Sun.

[@achro2491]

Right when I felt like my oral care habits weren’t at the level I wanted them this video shows up, love your work Bryan!!

[@ki6eki]

how can you hate this guy, really wholesome person

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.

[@evopsomopso]

Bryan Johnson is doing such great work for all of humanity

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤

[@codyivey8936]

this is actually an excellent video for everyone. well done Bryan in making this so easy to follow along

[@LittleBoo1993]

Dentist here! GREAT video, accurate and well put without excessive and confusing info, and therefore reliable. 10/10 dentists would recommend 👌🏻

[@genesis204]

Sheesh I wish you were my dentist

[@pineconehatfaludi6890]

i love how u adressed bruxism. I had such worries about it and the fact that i wear a night guard. Great to hear there are ways to help

[@vickis.9363]

After I started mewing, I've stopped grinding my teeth. Check out Dr. Mike Mew. No longer need night guard.

[@mediterraneandiet2483]

Magnesium helps with bruxism.

[@AhmadshahFarooqi-d3v]

Thank you so much. You are the only one who provide us with that much valuable information for free.

[@oorto1393]

Well, not 100% for free. This guy is knowledgeable but he is also selling products, most of his videos are some form of advertisement as well as an info dump. He's using affiliate links so he is profiting off these videos.

[@CephalopodsArePeople]

All of this information is available for free…. Fuck me dude

[@dee3516]

• Waterpik • Dr. Tung’s floss • Fluoride-Free toothpaste • Tongue scraper • Xylitol mouthwash (for bad breath) • Biannual cleaning at the dentist • SomnoDent device/other mouth guard • Avoid sugar, Careful w/ acidic liquids • Check for a dry mouth condition • Check pocket depth/attachment loss/plaque index/gum bleeding I would also suggest coconut oil pulling, nearly every day. Swash a little coconut oil in your mouth for 10 minutes. Happy healing! ✨

[@stellaxingguang]

If you have soft enamel already don’t use a waterpik. It will create holes in your teeth!

[@vickis.9363]

Oil pulling destroys the good bacteria of the mouth. See Dr. Ellie Phillips.

[@solomonahee9872]

A tongue brush is better than a tongue scraper tbh. Better if you have oral thrush or a bacterial overgrowth too

[@likesubstance]

Love your dedication to humans, for better or for worse you’re pushing the boundaries we need. Even if there are setbacks, net positive is the goal!

[@DGCIRL]

Bryan, whatever you’re doing, it’s working. Very well.🔥

[@ShineMedia1]

??? Whatever he's doing? There's a team doing whatever he's doing, he's swallowing thousands of pills each month and every second of his life is being monitored. Your comment is kind of insane to me. There's a whole industry of people working behind what 'he's' doing. The mind boggles...

[@JINXD69]

My observation: Brushing at night before bed and after lunch is better than brushing in the morning and at night. As per logic is: 1. Night Brushing: Cleans your mouth before you sleep, preventing bacteria build-up overnight. 2. Morning Saliva: When you wake up, your mouth is still clean since you haven’t eaten or drunk anything. Morning saliva is beneficial for your stomach because it contains enzymes that aid digestion. By brushing in the morning, you wash away this beneficial saliva. 3. Post-Lunch Brushing: Cleaning your teeth after lunch removes food particles and reduces the risk of cavities and bad breath. "Avoid morning brushing" Because there zero benefits That the point

[@Avacado721]

My coworkers unanimously object the part about skipping morning brushing. 😄

[@sdqsdq6274]

lol how you gonna brush at lunch time , public toilet ?

[@pinguin31]

@Bryan use water with a lot of salt at the end of the day to repair damaged/bleeding gum. It is a game changer

[@michalblazek5039]

Gonna try that.

[@jessyca9281]

Is it to rinse? I got gum recession and sensitivity. Would it be ok? I already drink warm water with sea salt in the morning and its being so good! Everytime a Flu attempted to come it would go away just by drinking it in the morning.

[@litjellyfish]

Salt water has been a classic thing since forever. Not just rinse the mouth but to gurgle as well for throat health and to suck up and “sneeze” out for sinus health. Also good for scalp along with vineagar. After doing teeth care a bit of gurgling coconut out around the mouth is also good to reduce inflammation

[@deanmoriarty5883]

Removing the plaque and neutralizing the acidic environment is the game changer.

[@hankmoody1744]

​@@jessyca9281no you have recession because of gingivitis worsened in periodontitis. you need remove the plaque under the sulcus of your gum. the best way to do that is to use interdental brushes size-adapted to the gap between your teeth

[@dogias8824]

Could you possibly make a guide to having healthy skin? Undoubtedly many of us struggle with acne, blackheads and problems of similar kind.

[@stargazerbird]

Dr Dray. She is a dermatologist who gives all the science and practical solutions.

[@sandrabentley8111]

He uses lasers, peels and red light therapy amongst others. So for a few thousand dollars, you too can have beautiful skin.

[@sandrabentley8111]

​@@stargazerbirdshe isn't even part of a practice, I would never take advice from someone who isn't even a practicing dermatologist. She just makes You Tube videos all day.

[@JeanGenie92]

Dr Shereene Idriss is also good!

[@sebumpostmortem]

He lives on Hollywood Dose (oral medication) and, on top of the skincare, he receives multiple professional procedures. In a perfect world, we all should be able to buy a flawless skin when we are not blessed by Miss Genetics. If you kindly accept my advice, binge watch Dr Dray, Doctorly, Dr Shereene Idriss, Dr Simon Scarano, and, the most important, try to get an appointment with a derm. There' s no way to have a solution without finding out the root. Diagnosis is key. FYI: I was NOT blessed at all. Years and years spending all the money I was able to save until I found THE Derm🙌🏼. Absolutely every skin condition can be fixed. Hope it helps. Good luck!

[@bradleycoe8352]

We choose the spiritual life - consciously improving all aspects of ourselves ... why? because we can!! Keep inspiring Bryan :)

[@khalilsstories]

this is what i've been waiting on!!!

[@jss.2020]

it'z been waitin' on u

[@alfonsmiliki2841]

Sensodyne toothpaste has fluoride in Europe

[@aasberg]

Its fine, dont conusme 2.4 kg of it and you'll live.

[@AT.micah_12]

@@aasberg bro, 2,4kg💀

[@VeganGoat96]

@@aasberg What if you got a death wish or something?

[@captainbumface3595]

Fluoride zombie.

[@hellowill]

Yeh I can't find sensodyne without it.

[@sudipto9551]

You are doing good work brother. Helping people is the greatest thing anyone can do. And you are doing more than that. Thank you ❤

[@VonBriest]

I have two questions: No. 1 - As many others have been asking: What happened to the Tea Tree Oil? You used to promote it and yet it is completely missing here... :( No. 2 - Why Sensodyne Repair? At least here in Germany it failed quite a lot of tests. Especially for its: titanium dioxide as well as Sodium lauryl sulfate Best regards

[@maddysweden2179]

Same with some of the skin care he uses that contain toxins, I think he needs to change his medical team up.

[@jigglywiggle]

@@maddysweden2179which skincare items?

[@miket2916]

I'm curious to know Bryan's answer to No. 2 as well. With regard to SLS, it's not a terrible ingredient per se and is in many products. It definitely does cause irritation/adverse reaction in many people that said.

[@GamingCentral80]

@@maddysweden2179I don’t think you know what a “toxin” is.

[@reeserichardson]

Did you stop the tea tree oil?

[@GrowBraveWay]

Yes!

[@cajampa]

It is really bad stuff. Tea tree oil crushes testosterone. Also any kind of mint or menthol does the same. Stay away from it if you are a man.

[@vajjjt]

Found it, he should have mentioned it but here is from his own twitter. "7. Tea Tree Oil: I previously used tea tree oil, 2-3 drops with 2 oz of water. It's great. Recently I discontinued using it. Years ago it helped improve my oral health. Now that my baseline is back to ideal I have not needed it in my protocol " So for rest of us it's still a great activity.

[@cajampa]

No man should ever use tea tree oil. Because it really f your testosterone. Peppermint, Spearmint, Rosemary and Licorize is just as bad.

[@cajampa]

"No man should ever use tea tree oil because it really f your testosterone"

[@iBiebercookie3]

Amazing info! I’m genuinely so proud, Bryan. Consider this video dentist-approved. The only thing I would say however, is you don’t have to completely cut-out fluoride from your toothpaste if you’re afraid of toxicity levels.. chances are, the amount of F you get from toothpastes is barely enough to give you the benefits to strengthen your teeth’s enamel and decrease chances of decay or at least it’s duration, without having to worry about toxicity because it doesn’t reach that level easily. As long as no as you follow the ADA’s guidelines of brushing daily from 2-3 times and using a pea-sized amount of paste, then you are good to go. Those who get toxicity are likely children who have ingested large amounts of toothpaste by mistake and there are ways to manage it also. It’s really not dangerous if you follow the recommended amount, and at the end of the day it is really beneficial for your teeth & cheaper in price too in comparison to other similarly used components. And remember.. “good things come to those who floss” :)

[@auggiecontreras8068]

I slept with my mouth wide open every night, turning my mouth into a dried out nightmare. I finally started taping my mouth shut, and that made all the difference.

[@niellalien]

Same here

[@yadealone]

Me too. I also follow Dr Ellie on KZbin.

[@Pastor_Sempa]

😂😂😂

[@carnicavegirl7214]

I also started mouth taping a year ago, it's fantastic...I wish I would have known about it sooner

[@auggiecontreras8068]

@carnicavegirl7214 a dry mouth, whatever the cause, is tragic for oral health. I was spending 30% of my life with a dried out mouth. Literally overnight my oral health improved 100%.

[@Taurus1337]

Every time I watch a video of yours I feel inspired to change my lifestyle for the better. Thank you Bryan!

[@MeltWithU]

Absolutely Bryan. I’ve been using a water pic for years and it gets all of the food out from in between your teeth and around your gum line. I usually fill mine with Mouthwash, in order to kill all the germs while I’m at it. Then brush really well with an electric toothbrush and make sure I get my tongue and top of my mouth where bacteria can hide out. It leaves your mouth feeling nice and fresh, along with your breath. Hope all is well with you. I love your videos and the fact that you are teaching people how to take care of themselves. It’s really cool to see your journey to the fountain of youth.

[@jefawksspaghettorium]

4:04 Bryan's grind doesn't stop even when he sleeps 💯

[@Ratatwa]

This came out at a perfect time, I'm paying more attention to oral health, what a great starting point, time to make changes!

[@omariaman7818]

I start noticing he is now looking younger everyday

[@sheela4537]

Is he though? He looks like a vampire to be honest. He doesn’t look like the picture of health. He’s pale and has a grey undertone. There’s no glow.

[@Omar-bh7yb]

You seem like a great dude and the relationship with your children looks so warm. I sincerely hope you are happy inside.

[@Petteriks]

Yo Brian.. you need to change your electric toothbrush for a one that works by vibration instead of the one you're using which rubs your teeth doing a mechanical movement. The mechanical rubbing wears your enamel faster since it's harsher. Also you want to use a toothpaste with a low abrasive effect (I use Yotuel licorice mint.. it's also the best taste out there ✌🏼)

[@deanmoriarty5883]

you are absolutely correct.

[@shannonm2005]

@@deanmoriarty5883he’s using one that works by vibration. However he’s still brushing with it like most people do without realizing they are not supposed to. He just needs to let it do the work instead of brushing with it.

[@explorerOfToday]

@BryanJohnson can you please explain why you use fluoride-free toothpaste? All the dentists and the ADA recommend toothpaste with fluoride

[@abdvs325]

Commenting to boost this comment. Because I also was under the impression that Fluoride was essential to oral health.

[@hankmoody1744]

fluorides are important if you have a high score of risk of cavities (bad brushing technique, lots of sugar in your diet, a past of cavities, hyposalivation). if you dont have any of these issues then you can be without fluorides but you will increase your risk of cavities cause fluorides biochemicaly help in the prevention of demineralizarion and help in the remineralization if you have active dental plaque

[@KC1up]

Fluoride is great for preventing tooth decay. He mentioned Xylitol, thats great too & it’s in some brands of gum. So if you like to chew gum, make sure it’s sugar free and contains xylitol.

[@explorerOfToday]

then why would he willingly not choose to have a fluoride toothpaste if it means it helps in further cavity prevention?

[@Nivesninelives]

​@@explorerOfToday Because it's a neurotoxin. Risk/rewars ratio not worth it. Just read about it effects on the body.

[@H-TownGamer]

He really did get way too much hate for no reason, this is very valuable for everyone all the studies he’s doing will give really good info what could improve our health or effect it

[@anoneano-dy7mm]

you look sooo much younger than a year ago good job! congratulations!

[@AustenSummers]

That’s mostly due to him gaining body fat

[@MissSeaworld8]

Do you really think so? I think he looked so much better before all this. Now he just looks like a grown up trying very hard to look like a 20 year old again. It doesn't look real at all.

[@anoneano-dy7mm]

@@MissSeaworld8 yes significantly younger im mindblown n wishing i had 2mill a year to invest in myself turning back the clock cuz wat he is doing is clearly working

[@pianielmdk]

​@@MissSeaworld8 it does now, watch his videos from last year

[@blistery_mystery]

3:11 "these pass because they don't have fluoride" isn't it recommended that your toothpaste have fluoride because it is associated with several benefits? I'd love if anyone could clarify on this.

[@jolewisskates4173]

Absolutely. In some states of the US they do not add fluoruide to their water, so it's common that when someone not from the area goes to the dentist, the dentist knows instantly that they're not from there due to their teeth. My dad was a dentist for 20 years too, he always recommends fluoride.

[@saito747]

Harmful effects on pineal gland (part of brain/your soul) and independent studies are coming out against it for both that and because it breaks down entire bones, like knees

[@LearnWithCrissynJohn]

Love how you give away so much amazing free information. Subscribed and will be referring

[@LisaCulton]

1. A person needs a healthy biofilm. 2. Brush twice daily. Once in the morning upon waking and once in the evening. 3. Floss once daily, preferably in the evening. I never get cavities, nor pockets, nor plaque and I'm over 50.

[@TheAnimeKers]

@LisaCulton Hi! a few questions. How do you promote a healthy biofilm? Do you agree on flossing before brushing? Thanks

[@LisaCulton]

@@TheAnimeKers I always floss before brushing. That's what makes sense to me. As far as biofilm, I don't know why some people have a healthier one than others. For instance, my son is like me and doesn't get cavities. He uses a plain manual toothbrush and flosses. His father has endless dental issues, yet he uses an electric toothbrush, xylitol, etc.

[@hankmoody1744]

​@@LisaCultonbecause you get your oral microbiote when you are born from environement and people around. you gave yours to your son

[@Rinsuki]

​@LisaCulton Genetics. Some say the contents of your saliva may vary. Some people just have bad teeth due to genetics and no amount of dental care will cure it. Sure dental hygiene helps but there are people who never brush or floss and do not get cavities. Women also may find after pregnancy that they lose teeth or get cavities more easily. Maybe mineral dysregulation. There is also stress which increase teeth grinding at night. Don't know if autoimmune conditions play a part but some may make the person drier overall.

[@vickis.9363]

@TheAnimeKers Flossing is bad as it drives bad bacteria into the gums and bloodstream. See Dr. Ellie Phillips complete mouth care system to learn how to restore your teeth's natural biofilm.

[@vintagerahul]

Why does he use fluoride-free toothpaste? Studies show it hardens enamel to supranatural levels. Or am I missing something?

[@wettyfap3179]

It’s very good for teeth and has some degree of affect on bones but it calcifies and deteriorates your brain over time, not some crazy conspiracy theory just basic chemistry/biology

[@cryptopfeifi1655]

Call it conspiracy but it's 1. Not necessary and 2. unhealthy for other reasons like it calcifies your pineal gland and lowers intelligence

[@anjarunge3174]

Because flouride is toxic to the human body and there is no actual scientifically proven benefit of it for your teeth.

[@Red5dJedi0]

Are you living under a rock, have you not seen the dstudies? Fluoride was found to dumb you down and Calcified the pineal Gland in your brain.

[@jeffbro1021]

Studies show this… studies show that… lol fluoride isn’t that great for your overall health but the negligible amount one absorbs during brushing teeth shouldn’t be that much of an issue. It’s the fluoride in the water we should be worried about

[@nadiasegovia3746]

Bryan you have a talent to keep me watching and to learn a lot ! Thank you ☺️

[@ben_sch]

I recently drank Coke Zero by the liter for almost two weeks straight during vacation (I usually never do) and started to get tooth pain. I was wondering whether this was due to my enamel being eroded by the Coke Zero. I will get this checked by my doctor ASAP - thank you for spreading awareness for these important and impactful health tips, Bryan!

[@TheMasterTMTheMaster1507]

There is a reason why you can use Coke to clean up pipes 😂

[@aasberg]

Always rinse with water after drinking a fizzy drink, its mild acid, Darwin _:)

[@DaviAreias]

Coke is extremely acidic

[@kiranerysegordon5485]

Luckily, I don't like Coke nor Pepsi. I'm sure Sprite and Fanta aren't helpful either, but I'm trying my best, man. Especially with this deadly and painful disease I was born with. Doesn't help the fact that headaches and storms make my brain process things much slower >:( I mean, my brain processes things faster than AI usually, but those two things and waking up tired and being constantly tired because of the disease itself and meds is not helping me. I even forget about the most important things I need to do to keep myself alive and well, and it just so happens that I forget my teeth more than anything else as if my body is stuck in the era where we had nothing but the animals around us for food and no cleaning 😭 Seriously... I can't use lotions because they make my skin sensitive and all six senses are already pretty sensitive so I don't need that despite the fact that my legs will always be ashy if I don't find something better than Vaseline... Even Dove's products make me itchy since I'm technically allergic to pork(yes they use pork in their soaps. They use pork, chicken and corn like it's the salt of the earth 🤢). It's like I'm a woman with male skin and I hate it honestly. I don't like my skin being so utterly dry like it was when I wasn't using lotion cause I couldn't find anything that worked with being a problem and now it's gonna be that way again because of how stupidly dangerous humans are. All of those chemicals we don't need and the unnecessary lies that will only hurt those that make said lies and those that believe it and those that get forced into it. I'm sure we can find something purely made out of plants to put on our bodies instead OF FKING ANIMAL FAT! I love eating certain animals don't get me wrong, but it's putting it on our bodies that seems like it would do more harm ON us instead of when ingested... What if rocks also have feelings like plants do?🤔🤔🤔 Sorry, I'm more curious than a cat but at least I know when to run, hide and kill if necessary and plausible... Even in the times I don't, the universe is there to make sure I don't die despite the fact I very much want to because anything in this world is not worth it for as long as I have this disease... Even though I have died more than twice because of who and what I am... The only reason it's keeping me alive now is because it's truly the end and this is the last century, last decade... And it needs me alive to guide as many ppl as possible to Heaven since only "I know de whey" Sorry. Turned into a meme rq 😂😅 I go now. Must prepare for the Full Moon and howl at it like a werewolf... For some reason, it's probably the answer to getting my features and the rest of my powers back... I feel like it's more than that but I haven't gotten anything else rn. It's possible that I was tripping or it's too late. It's the only reason I've been doing experiments on myself in the first place; To figure out why I don't feel human and if these powers are the only ones I have and why I have such a strong connection to the spiritual realm and souls... Apparently I'm suppose to be y'all's Savior ;-; :/ wish you humans could help me, but y'all don't know anything helpful for my problems 😔 plus, some are disguised but are demons, some are controlled by demons and some are humans that are just straight up evil. Luckily one of my powers that I got back so far is the one where I can tell who's evil and who's controlled by hugging them 🙃 I wish I could tell just by looking into their eyes deep into their soul, but nope. At least not yet... We'll see with time although gotta hurry. 2025 is when things get more dangerous. I just hope and pray it's not a z apocalypse but meteors. Maybe even aliens that will listen to what you have to say first before figuring out if they should k!ll you on site x~x Anything that isn't like zombies for our sake! If we do get them zs, I'd rather be patient zero instead...

[@xRealUzz]

@@kiranerysegordon5485 you good cuh ??

[@OMFG123OMG]

As a dentist, there's only one thing I don't understand: why do you use fluoride-free toothpaste? Fluoride reduces demineralization of enamel, promotes the remineralization of enamel, and inhibits bacterial metabolism.

[@woodywoodley]

Because its toxic for your body. Has literally been shown to lower IQ.

[@bendover4668]

1. Dental Fluorosis: This is the most evident risk associated with excessive fluoride intake during the early years of tooth development. Fluorosis can cause varying degrees of tooth discoloration and surface irregularities, from mild white spots to severe staining and pitting. The condition is cosmetic but indicates overexposure to fluoride. 2. Skeletal Fluorosis: Long-term exposure to high levels of fluoride can lead to skeletal fluorosis, a bone disease that involves the accumulation of fluoride in the bones, making them extremely hard yet more brittle over time. This condition can lead to pain, damage to bones and joints, and increased risk of fractures. 3. Thyroid Function: There is some evidence to suggest that excessive fluoride exposure might be linked to impaired thyroid function. High levels of fluoride might interfere with thyroid hormones, which are critical for regulating metabolism. Studies suggest that populations consuming higher amounts of fluoride can have an increased risk of hypothyroidism, characterized by low levels of thyroid hormone. 4. Neurological Development Issues: Some studies have suggested a potential link between high fluoride exposure and neurodevelopmental issues. Research, including systematic reviews and meta-analyses, indicates that high fluoride exposure might be associated with lower IQ scores in children. These studies often reference regions with naturally high fluoride levels in water, raising concerns about less controlled fluoride exposures. 5. Endocrine Disruption: Fluoride is also suspected of affecting other endocrine organs besides the thyroid, including the pineal gland, which regulates melatonin and sleep patterns. Some research suggests that fluoride could accumulate in the pineal gland, potentially affecting its function.

[@laynieree4536]

Also important to address mouth breathing at night because it can increase plaque deposits and create a dry mouth.

[@Miaholmes4952]

I brushed my teeth every day. But in 2020 I got an infected cavity because I switched to non-fluoride toothpaste for a few months. Later in 2024 I had to get a root canal because the pain was unbearable and the tooth wasn't improving. I would like to know how you came to the conclusion of using non-fluoride

[@Ella-kn9qd]

It depends on the kind of non fluoride toothpaste, many are terrible but I've found Dr bronners is a good one, a lot of non fluoride toothpaste just contains nothing at all that does anything for your teeth

[@luisleal1]

I think it’s because he eats basically 0 sugar and drinks nothing acidic, so he can afford not needing the fluoride

[@omegand.]

Idk what he's talking about, the toothpaste he showed has fluoride (sensodyne)

[@raybod1775]

This is word for word exactly the same as an earlier comment.

[@Tchilly]

VanMan's Miracle Tooth Powder

[@AM2K2]

One thing I didn't realise until recent years is you're not meant to rinse your mouth out with water after you brush...just spit and leave it. Let what's left remain on your teeth.

[@campersruincod6134]

Correct

[@AndroidAquaponicsTech]

Not when your toothpaste has fluoride.

[@BulletMagnetJB]

@@AndroidAquaponicsTechespecially when your tooth paste contains fluoride

[@AndroidAquaponicsTech]

@@BulletMagnetJB the dentist says that if you don't rinse and just spit, the fluoride has more time to work on your teeth. BUT a neurologist would tell you that recent studies suggest that fluoride is a neurotoxin. Is it worth it to better your teeth at the cost of your brain? Take my friendly advice, rinse it away.

[@BulletMagnetJB]

@@AndroidAquaponicsTech lots of endogenus things (things within the body) are neurotoxic! Calcium, magnesium, cholride, sodium - without these you would die within a matter seconds but are also neurotoxic. Signalling molecules like glutamate and nitric oxide are neurotoxic. Vitamins are neurotoxic - are we going to stop eating broccoli, carrots, berries over fear of neurotoxicity from vitamin A? How about stop eating meat because vitamin B is neurotoxic? I’m not trying to argue with you and I hope you can see how more information is needed when considering what to put into our bodies

[@himansumaurya2883]

My motivation, thanks for helping masses to get in shape in every aspect

[@PinkLazors]

that sensodyne toothpaste has fluoride in it...

[@TheForistality]

What have happened to the tea tree oil mouth wash? Why did you stop using it?

[@npg-owen4500]

Probably in the mouthwash

[@aasberg]

hoax, it does nothing... tiktok brain

[@maddysweden2179]

Also interested in this...

[@3897-s4u]

Not good. Kills everything. Good and bad bugs

[@jasondeesnuts]

Bryan, I do the same protocol…but I floss first then water pick. I noticed my health improved when I flossed first because it breaks everything up then the water pick cleans up the rest.

[@innertrail]

I put the xylitol mouthwash in my Water Pik!

[@Apryll.]

thats smart

[@sl4983]

Better to just use xylitol and water

[@UkuleleBoy46]

Bryan (and to everyone else interested in improving your oral health), I highly recommend reading *Cure Tooth Decay: Heal and Prevent Cavities with Nutrition* by Ramiel Nagel. It's a great book about oral health. (I know you already have your own diet, but you may learn some things.) It goes beyond curing and preventing cavities with nutrition, and talks about teeth brushing (use the blotting method), jaw alignment, and so much more. What I like about this book is that it's very honest and tells you all its sources.

[@michalblazek5039]

Ok dude

[@OuterSpaceOwl]

By coincidence, I just got this book yesterday. Ramiel Nagel also has another very good book called Cure Gum Disease Naturally, for anyone with gum issues.

[@irisfynntherivergirl2197]

Thank you for so much useful information!! You are amazing and appreciated!!

[@stefanosperanza1211]

@BryanJohnson I think the best Complete Mouth Care System is the one by (Dentist) Dr. Ellie Phillips, that is a routine based on a pre-rinse with chlorine (gum cleaning, pH rise before brushing); brushing with sodium fluoride toothpaste (for enamel remineralization with fluoride-hydroxiapatite); then rinse with original listerine (essential oils that kill germs in their immature form): rinse with act flouride rinse (enamel remineralization with fluoride-hydroxiapatite, that is harder than hydroxiapatite). Then xilitol after each meal. Anyway thanks for shaing you're very inspirining!!

[@bw4611]

Dr Ellie’s mouth care system is great. I strongly agree with you (but it’s CloSys, not chlorine).

[@litjellyfish]

Uff this is a lot of chemicals. All mention is great and possible with less strong / intrusive stuff

[@Zlatna-ui5mv]

@stefanosperanza1211 I also completely agree. Love this system.

[@BulletMagnetJB]

@@litjellyfishwhy are chemicals bad?

[@litjellyfish]

@@BulletMagnetJB not all but some can kill off to much bacterials in you. Not just the bad ones but also the good ones. Too little studies to totally claim if this is an issue. So I can only speak from personal or other anecdotal “proof” So sometimes “natural” things that give similar effects or at least good effect can be gentler to other parts of the body system

[@ionbornkuhl5909]

I think this video is really concerning. Giving the recommendation to use toothpaste without Flouride without giving explanation on why you leave it out of your routine and what trade-offs you are making by doing so will definitly harm some people. They will watch the video, don't have your sugar free diet and are maybe to lazy to do everything you do in your routine and end up only replacing the toothbrush they are using with one that does not contain flouride, because that is the easiest thing to do out of all the things in your routine. Now they essentielly removed the one thing that actually protected their teeths.

[@YourPocketDoc]

Fluoride is a neuro toxin. Plenty of double blind peer reviewed studies that show this. It shouldn’t be in anything . Especially our drinking water . As for toothpaste, even if you don’t swallow any , you’re still getting it into the blood stream . Try taking a dissolvable pill for example, 20 seconds in your mouth and it’s gone . Same goes for fluoride toothpaste .

[@itsOrba]

Can i order a bruxism device from amazon or do dentists make you custom ones.

[@pi3ni0]

What about tea tree oil you had on your website?

[@leifpeterson4850]

I would check out Dr Ellie Phillips mouth care system if you want to reverse cavities and prevent them. To my surprise Bryan’s oral care routine was a bit underwhelming… and some parts may even be outright wrong (like getting a cleaning every 6 months). If you are taking proper care of your mouth there should be absolutely 0 plague build up and therefore no reason to get a cleaning.

[@IloveCamels335]

Completely agree with you. For someone who is that much into self improvement and health he has no clue when it comes to oral health 🤪I do like Dr. Ellie's approach even though I do not use her mouth care system.

[@leslieclawson6319]

It is good to go to your dentist every 6 months for a thorough cleaning and to see if anything is askew. Weird advice telling people NOT to see their dentist. Also, his oral care routine is sound. It doesn't need to be anything over the top at all. Even just brushing your teeth twice a day and flossing once will help most people avoid getting cavaties. - a person that hasn't had cavaties in over 10 years.

[@leifpeterson4850]

@@leslieclawson6319 aight you little nitwit I never said not to see the dentist I said getting a cleaning shouldn’t be necessary if you’re taking proper care of your mouth.

[@vickis.9363]

You're absolutely right. Dental cleanings are harsh and invasive, and ineffective. They destroy your teeth's natural biofilm. Dr. Ellie Phillips system has saved my mouth. My teeth have never felt cleaner and there is absolutely no need for a dental cleaning at this point. I'm overjoyed. Teeth are whiter, brighter, stronger, smoother than ever before. Never thought this possible!!

[@LionStraws]

I have depression and this helped give me a goal to take care of my teeth and provided good structure that I can now be excited about to take care of my teeth and gums everyday

[@anniesorad]

Despite your growing popularity im pleased to see you haven’t sold out yet Bryan! Love your content, stay true to your values big guy

[@MallamSules]

Thanks so much *MR OBALAR* on KZbin for curing me from Herpes, keep saving lives.❤

[@brandonpusateri5041]

So I tried to find some of these items for myself and the Sensodyne toothpaste you have has fluoride in it, even though you say it doesn’t. 3:16

[@kirawr8064]

Every toothpaste should have it It’s the only thing helps repair your teeth to some extent, get the cheapest one don’t worry about it so much

[@AngelaKaySams]

Thank you! Looking good Bryan!

[@lefish5277]

5:05 this is basically called a “splint” in the orthodontic world. At my boss’ office, we make these devices by hand, custom to each patient. I highly recommend it for all bruxism patients, including myself. It does feel like a lot of plastic in your mouth, but it’s worth more than its weight in gold.

[@dildowielder]

Mandibular advancement device, if for obstructive sleep apnea

[@01maggie]

Bryan you are doing the hard work of researching, applying findings and sharing results. I thank you 🙏. Most of us can't afford everything you do but we can apply most of it.. especially diet...eating lentils , greens exercise and now oral care...floss, water oil, scrapping tongue., no fluoride toothpaste...I use Dr Jenn hydroxyapatite toothpaste...love it. Teeth are stronger. I use Phillips ultrasound toothbrush...to blast the plaque. . I use a red light/ blue light mouth piece for 10 minutes in mouth for gums. Thanks for all your shows!!😊 By the way you do look better with a little more weight!!

[@shroumfet3289]

@BryanJohnson I have an important question: is your team only composed of MD doctors? Do you have phd researchers as consultant? I'm curious about some "mistakes" like the sensodyn or telo 0:04 mere or use of some toxin in your protocol.

[@noahasinger]

highly recommend: 1) floss 2) oil pull with coconut oil 3) brush 4) tongue scrape 🦷

[@maddysweden2179]

Was going to say, strange he's not doing oil pulling. Also strange he's talking about covering bad breath, because if your gut is healthy you don't have bad breath.

[@eigojiyouzu]

@@maddysweden2179not always the case. Its bacteria in the mouth festering. But he said only when he is coming into close contact with others, is when he uses wash, just as an extra preventative

[@janco333]

Oil pulling causes yeast infections in my mouth. It kills off the good bacteria as well, giving yeast an advantage

[@noahasinger]

@@janco333 coconut oil kills the yeast that cause yeast infection

[@onupirat]

​@@janco333I've heard that if you switch the coconut oil with xylitol that will keep the good bacteria.

[@askahygienist]

As a hygienist, I have to say I was very skeptical at first but ...I approve. I love that you floss IN ADDITION to waterpik, because many people ONLY waterpik, and it is NOT a replacement for floss. I also don't push electric toothbrush and love that you included that it's acceptable to use a manual, because it absolutely is, if you use it correctly. Love that you use soft bristles on your electric brush. The ONLY thing I would disagree with is the mouthwash. There are some studies out now that show mouthwash is correlated to high blood pressure as the ingredients in mouthwash kill beneficial bacteria that help regular BP. Overall, great points; you inspired me to share my own routine :)

[@ArthurHuizar]

I brushed my teeth every day. But in 2020 I got an infected cavity because I switched to non-fluoride toothpaste for a few months. Later in 2024 I had to get a root canal because the pain was unbearable and the tooth wasn't improving. I would like to know how you came to the conclusion of using non-fluoride.

[@redberries8039]

' I got an infected cavity because I switched to non-fluoride toothpaste for a few months' i've been off flouride for 15 yrs ...teeth are great.

[@sharificles]

​@@redberries8039same here, haven't used flouride in 10 years now and teeth are fine

[@705jrock]

Because it's a toxic poison.

[@milire2668]

what about tea tree oil mouthwash, n teeth whitening?

[@graou_paou]

I admire this guy so much. His research is amazing and I'd even dare to say revolutionary.

[@DamianAI9]

3:10 these pass because they don't contain fluoride? wait I heard so many times dentists say it's the only important component in toothpaste was that kinda a lie?

[@emilyh.8358]

No it’s definitely not a lie, please listen to your dentist! There’s huge amounts of evidence to prove the benefits of flouride and only conspiracy theories that tell you to avoid it 🫠

[@Sebo942]

Fluoride is essential. I think he may have got something wrong there. Sensodyne usually also adds fluoride

[@DamianAI9]

@@Sebo942 here in italy we have a famous toothpaste, one of the "expensive" ones where it says 'With No Fluride'. What is the truth

[@MegaChickenPunch]

@@DamianAI9 the truth is you should not consume fluride so crazy people assumed that fluoride paste is bad for you. Just don't swallow it and you will be ok. Not a single study proves that fluoride pastes are harmful.

[@rando29287]

It is not essential. There are better alternatives. Flouride isn’t good for you.

[@CncBlades]

YESSSSSSSSSS CAN YOU DO A SHOWER ROUTINE TOO PLEASE I NEED TO SEE THE PRODUCTS

[@ihateandreykrasnokutsky]

What I don't like about heavy relying on external ways to manage oral health (that is opposite to relying on mostly carnivore died) is that it eliminates symptoms, but doesn't remove the real cause of bad oral health: the bad nutrition. Also think that you can clean your mouth, but what about esophagus? Stomach? Intestines? Are you sure they are clean enough and don't suffer without proper cleaning, like in your mouth? I think such questions are hard to answer regarding our body's complexity, and the best thing is to consume mostly meat to fight the cause of bad oral health and not the symptoms.

[@angieandersen0705]

But his teeth don’t seem very nice. Hope that he is okay now.

[@SwabcraftCreates]

NANO-hydroxyapatite toothpaste should be heavily recommended here, also mention fluorides downsides. Neurotoxin. Replaces hydroxyapatite in teeth with fluorapatite which makes them more brittle and yellows them and makes them transparent. Fluoride also causes skeletal fluorosis which will greatly hurt longevity. Also, vit D, boron, k2 are nutrients that will improve the health of teeth in the long run.

[@GardenGirlie]

brands and examples please?

[@bekiboo8066]

Fantastic video Bryan!! I’m dealing with mild gum recession and finally gave in and got a waterpik equivalent and OMG what a game changer! My teeth feel squeaky clean as I have gaps and my hygienist said a water flosser (waterpik or similar brand) would clean my teeth better then flossing alone… she was right

[@francescolimosani]

Why would you avoid fluoride?

[@marcolino708]

It's an industrial waste product and neurotoxin.

[@vickis.9363]

@marcolino708 You're talking about stannous fluoride, which is bad. Must be sodium fluoride in a .05 solution. Even our bodies make fluoride. See Dr. Ellie Phillips..

[@yankeefrugal]

Or you can avoid all of that and just follow Dr. Ellie Phillips’ protocol…

[@erikthegreek1049]

Fluoride is an amazing mineral for your teeth and you should prefer it in your tooth pastes. It forms fluoroapatite which a stronger form of hydroxyappatite from which your tooth is made of.

[@vickis.9363]

Yes, and in conjunction with xylitol, remineralizes the teeth.

[@Subkubchik]

2:56 broooooo