“I feel like I’m 25 again” - Dana White’s $120,000 Health Protocol

My thoughts on Dana White’s ‘Superhuman Protocol’
Dana’s video: • The Secret to Dana Whi...
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❓WHAT IS BLUEPRINT
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🍿WATCH NEXT
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[@StrawHat1Piece]

“Money really helps…” truer words have never been spoken

[@megalorich]

Literally all my problems are financial 😂

[@bredr1n]

its also a breath of fresh air when a rich person admits it lol

[@giovannitertulli]

Looking at this, it really feels like you must have tons of money to be healthy. I am not in that situation, but I have discovered that staying outside in nature as much as possible, sleeping a lot, looking at the sun in the sun, managing my workloads, running/exercising daily and in silence and eating clean food are all things I can do for free. And I don't need 120000 dollars fancy equipment

[@abeurakadabeura]

@@giovannitertulli Since when eating clean food is free? Not everybody own their own garden to harvest their veggies and fruits lmao. If you want to eat clean food pesticides free, without any added chemicals, etc. it's really expensive. Even just finding water without fluoride can be expensive.

[@Paralelepifart]

Now u can cope and keep eating kfc😂

[@lIlIlIllIlIlIlIIl]

The way you addressed the topic of mental health and how this *no excuses* mentality can affect people that might be struggling with depression really moved me, you put into words what I‘ve been feeling for years there Bryan. Thank you so much.

[@d_no_allyn_86]

Right. You can't just "walk it off" always. You just can't. Saw that foolish guy from the fresh n fit podcast on that video "fit vs fat" talk. And he said depression most of the time is "made up" lmao. Like, ok dude lol. That tells me he's never experienced true depression or lived with someone with clinical depression. They aren't just like, I wanna be sad, I like it. Lol.. and it's not as simple as get some sun and take a wake. That helps greatly but it's not a cure all.

[@warkel]

Yes, this was great.

[@amaarmenteros1594]

Yup. Absolutely!! Bravo!

[@Rocketman0407]

@@d_no_allyn_86Fake & Fraud just spews misinformation on everything. He just copied something Andrew Tate said. Real cookiecutter. I used to believe the same thing when I was around 15 that mental illness is just something one could think yourself out of. 1 year later I had constant panic attacks and nearly went psychotic. Then depression set in mostly in the form of anadhonia. Then I 3 years later I started getting manic episodes followed by the most horrible depressions. What Many don’t get is that depression can be very much physical as well and sometimes even without negative thoughts. You just get fatigued to the point it’s hard to get out of bed and feel a horrible pressure inside your body. Exercise is great but once you are in such extreme agony I find it counterproductive. It might lift the mood for a very short time then you crash even harder. Exercise as an overall preventative is very good medicine though and will improve quality of life, not cure though. I hate being looked at Funny for sleeping so much. I just wish people could understand this horrible disease.

[@litjellyfish]

@@d_no_allyn_86totally agree with this. Still what are the alternatives? Those “walk it off” do not help in any way in the moment. But as you say walking as example do help. It don’t solve it though. But it help. So in some way now long time after when my health and depression is better I must say that the advices that in the end actually got me in the right directions was not the “yes I understand” or “mmm I am here for you” it was actually those “get your shit together” that helped me the most. Not that I felt that in that moment or that they made me do what they said to me in that moment. But for sure in the end if they had not given me those “simple” “uncompassionate” “annoying” tips I would most likely be worse off today

[@Urbanite2008]

"You are not the misery you feel." Love this quote!

[@dixonyamada6969]

love it

[@axel_r_]

Watch Jim Kwik. He is an expert to teach people lot of things. One of them being: You are not your feelings. Ex: Stop saying "I am sad" and start saying "I feel sadness". You are NOT your feelings.

[@alistaircrookes5825]

reminds me of sam harris

[@tesselllation]

Sadness and fear combined is miserable and we are not our feelings .these are old and although we feel stuff it doesn't define us

[@EbiAtawodi]

That was really beautiful ❤❤❤ thank you for your vulnerability Bryan

[@Rickwayne-m7t]

Your down to earth personality Brian won me over,your content is so relatable and helpful without being pushy or over the top i wasn't really a fan until i realized you are so chill and unassuming...your channel is a must for anyone serious about being the best they can be at any age 10/10

[@davidgifford169]

Please please PLEASE do more commentaries like this on things that interest you. Your sense of humor is off the charts and combined with your razor logical analysis it's way too much.

[@mogain9258]

I love the compassion around minutes 12-13. It's like a warm hug from Brian.

[@NonchalantWalrusParty]

So much respect to him for this. Compassion seems hard to come by these days. Especially in the "Goggins Grind" world. Thanks for calling this out Bryan.

[@slowtravelvlogs]

Loved that too!

[@toastykitties]

❤

[@bublikstudioproductions9686]

I know right? Like this is reality, it's why I think many influencers even goggins, don't understand everyones life... the COMPASSION IS REAL...

[@natoslayer2907]

​@@bublikstudioproductions9686 in fairness Goggins is a motivator for a specific audience. Not everyone reacts positively or negatively to the same things. I appreciate his authenticity and emphasis on cultivating the mental toughness no matter where you are or how you feel

[@ChroniclesofTheCollapse]

Your compassion for those who are struggling is exceptional

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?

[@ogdaniel8360]

@@ThatVeganTeacherKZbin wtf shut up vegan

[@ogdaniel8360]

bro wtf the vegan teacher replied to ur comment im serious

[@IsNoGood4uM1kkel]

I was here 😂👍🏼

[@ChroniclesofTheCollapse]

@@ogdaniel8360 yeah kinda strange

[@mahesh26sai]

“Money really helps” Love Bryan honesty across all topics.

[@fancyname5997]

Man that little speech about depression was so powerful to hear. Thank you

[@michaelcarlson2058]

Bryan's got his head on straight. His comments about struggle and difficulty are so much healthier than the "no excuses" mantra. Shit happens, and sometimes we're not ready for it, and that's okay.

[@fran2911]

Thanks for being real and not being afraid to be confrontational with what you don't agree with, you've earned the respect of so many people throughout the years.

[@tesselllation]

Dàna cà try blueprint and add it to his routine (if he can afford it )

[@BrewmasterN8]

He is attacking his competitor. That's all.

[@danielalbuquerque3909]

@@BrewmasterN8 Attacking is quite harsh. You mean competing ;)

[@MylenasBeautyRoom1]

I appreciate what you said at 13:00. Not enough people acknowledge how paralyzing depression can be and how hard you have to fight to gain back control of your mind and life. Depression is not an excuse, it's a reason. There is a way out, but the path is not linear, so it's important to give yourself grace during the hard times.

[@Nitroat-xo4tj]

man.. i felt that.

[@Scrungge]

Yeah that was great

[@The3rKo]

Hey chatgpt, shorten that quote so it fits on a wall!

[@timothypollock8358]

Robin Williams talked about the weight of depression and I can't remember the exact examples he gave, but it was something like ... When you're severely depressed you could be told that you just won a Nobel prize, your wife just won the lottery, and your son stubbed his toe and your answer would be, my son stubbed his toe!!. No amount of positive can counter the heaviness that some people are dealing with but maybe with some gentle encouragement, understanding, and being there for them they can be gotten through to a better place in whatever time it takes them to get there. I also love that he stated a couple of times that it's hard to be human. How simple and profound a statement that is. Cheers.

[@Kracken11111]

Absolutely, it’s brutal

[@kodreaming]

I love the honesty and frankness of Bryan Johnson.

[@knaxel]

"money really helps"

[@testtube9423]

Yep, nice review!

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?

[@blessall8856]

Totally agree! Bryan is giving lots of honest feedback here.

[@fr0zen540]

@@ThatVeganTeacherKZbin Bryan is vegan.

[@mister_duke]

it’s pretty cool that brian takes the time and critiques such videos. due to his research and regimen he’s very knowledgeable without bs so it’s awesome to listen to . thanks brian!

[@jacoballenmitchell]

I have grown to absolutely love Bryan's videos. He's a very simple, clean, and supportive person inside and out. Even though his videos are very high quality and professionally produced, they manage to stay retain an authentic and natural aura that is like spending time with a good friend.

[@intoxicatingGold]

Your skin is looking way better. The results are becoming noticeable!

[@foscorsohil8940]

Exactly what I was thinking.

[@MargieLeigh3]

noticed this too!

[@MonkeyHenry]

Camera filters can do wonders. Look at his recent interview with Tucker.

[@sergio1994super]

looks like a bit of make up for the camera..

[@setme4ree]

He had a fat transfer

[@Barb6106]

Brian is unfailingly positive and kind. His motivation is calm and reasonable… plus doing so much for science. His “measure it” is so true… plus sleep being incredibly impactful…along with diet and exercise. All the things we KNOW but keep searching for a magic “thing”. Thank you, Brian!

[@xartl]

I need the "Hi Friend, good job!" wall sticker.

[@AlexanderMorgan-vv4eo]

Tell Bryan about OS 01 for his skin. Out of everything he has tried this could actually work. Spread it around so he sees

[@halbritt]

I would buy this, or some olive oil if it came with the sticker.

[@lovemusic8405]

and '..hope you had a good night's sleep '

[@mozart0]

Buy it ig?

[@normanquednau]

Make one yourself

[@Mark-kw3nr]

Great to see Brian pushing through the hate barrier. He's a legit voice in the space now and a valuable asset the community that is our species.

[@jameshoward-white2288]

Hi bryan, I have heard you talk about your chronic depression on a few occasions. I help my brother who suffers with depression and your description and the language that you use closely resembles his struggles. I would love for you to do a video on mental health and depression.

[@WilliamWGG88]

"Maybe the evidence is emergent" is quite possibly the slickest and most diplomatic critique ever. Well done Bryan!

[@trevormarcray]

Problem is that Gary Brekka works with evidence. He can tell to the month based on markers, when a person will die. His track record is exemplary. Why it's Dana going to fill a video like that with scientific data. If you want that, then go directly to Gary Brekka. I like Bryan, but he is critiquing without doing the research himself.

[@MissKrisLoves]

Red light therapy efficacy evidence is actually emergent so there's that.

[@toastykitties]

Love the compassion and kindness❤

[@ShakeITyEA]

@@trevormarcray he says that but i feel like thats cap. without dna analysis you cannot tell such things.

[@Marqan]

There's nothing slick about it. When it comes to human wellbeing there can be emergent effects. Bryan said they looked at methods individually, and found nothing on e.g. cold plunges. That sounds 100% factual to me.

[@mc101]

12:53 Thank you for acknowledging that life can be hard. That is a level of compassion we dont get from many influencers.

[@WellWithHels]

🙏❤️ 100%

[@selyemperzsa1]

When somebody is mentally stable and balanced he can see both sides of the coin and feel compassion. Pushing through idea is just to create sense of shame in you, so you look up to them and look down at yourself....

[@marvin2678]

Excuses arent acceptbale tho

[@lifeslices2228]

Well said and very true!!

[@ThommyB]

I have to admit, the first time I watched Bryan I thought he was a "harmless fool" and a weirdo. But his though process is brillant and lovable. Definitely my favorite internet personality for 2024.

[@tomzor8971]

@UnderworldQ holysh*t ur pathetic

[@ThommyB]

@UnderworldQ Haha fair enough. Not chasing his validation anyway :)

[@Flawgore]

what a weird assumption.

[@Flawgore]

@UnderworldQ Idiot

[@ThommyB]

@@Flawgore Get real Dennis.

[@aneeshsen8688]

You’re an amazing person. I’m going through rough times and your videos have given me a new hope in life

[@addisoncain7333]

I have enjoyed all of your video, this one might be my favorite though. The kindness in your message and the compassion for our shared humanity sets a great example. Thank you.

[@JhaveriAakash]

Bryan just ruined every other health influencer for me lmao

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts?

[@faizmiah2363]

Animals are delicious to eat​@@ThatVeganTeacherKZbin

[@martinbanck1723]

@@faizmiah2363 If you think people become vegan because animals taste bad you are wildly misguided.

[@candelasofiap]

The only thing non-vegan in blueprint are collagen peptides. (Don't know if every pill is vegan tho)

[@costag7241]

Don't comprehend why so many people want to criticise Bryan. The guy is a legitimate and on his own pathway. Honesty and integrity is what he portrays. Love his highlight on cash and depression Just

[@Nebrunner89]

They hate him for hawking $40 bags of cocoa powder

[@lordpraisestone8314]

​@@Nebrunner89 Some people hated him long before he started selling his blueprint products. I also think they are too expensive (of course I don't know how big his profit margins actually are). They are meant to be premium products with the highest possible quality, at least that's how they are advertised, though.

[@alexanderwindh4830]

Because he trash talks like a dumb teenager while having heavily edited and annoyingly scripted videos. He comes across as Randall in that cartoon show.

[@raskolnjikov1]

he is a scammer

[@anon8633]

Simply put, he left his gf after she found out she had cancer. Did he leave because of this? No idea. But it isn't a very positive reaction to such a diagnosis. All that said, his blueprint study is very enlightening, and he 'seems' more grounded than other billionaires.

[@moonknight_222]

Thank you for being so authentic on different parts of your life where it’s difficult to do anything with mental health such as depression. I have a lot of respect for your endeavors. I hope to do the same one day for others.

[@1nterpretThis]

Keep this hairstyle! This is the best haircut you've got since I started watching you.

[@blessall8856]

It's a very good style for him.

[@ktbentley22]

Agree. Although I think his natural color would look amazing. He has the eyes and skin coloring to rock a silver fox look.

[@madshermansen845]

I am so glad a person with the reach that you have, is being upfront and real about these things. I had a depression myself too, and just like you it was incredible difficult to do anything. now that I am back to health, I run 4 times per week and have been for months, I am back to work, working ekstra hours, but it started with me, just struggling to get up in the morning, and taking regular showers and stuff, it is a disease, so it is just as valid as breaking your back or any other severe injury. Thank you for standing up for the sick people whom to often get blamed for their situation. I almost killed myself, because the quilt of being a burden and it being "my own fault" was so great. Life saving comment, great job!

[@mindtunnel8290]

I think it would be cool if you meet people who are known for keeping their youthful appearance like Chuando Tan. He is 58, and he looks 30.

[@jaygatsby4696]

Top comment

[@julestennisuniverse]

Top comment

[@LittleBpaulmuller-Owners]

He's 58

[@BigTuna7474]

@@LittleBpaulmuller-OwnersHe looks 30

[@Heliox98YT]

Isn't that guy just a genetically exceptional specimen? i don't think he does anything special. He's just built different.

[@beautifuldragon80]

You are the most awesome thing I have discovered 0n KZbin. You brought me to tears with your understanding of depression. Thank you for what you are doing to help people.

[@dr1dikea]

4:16 with all due respect Bryan, it was a quote from Bruce Lee who did make grammatical mistakes at times and sometimes I think once you start trying to make everything ultra efficient you lose the human aspect to it

[@jackwrobel1778]

The mental health topic you addressed is so freaking spot on. Wish more people would see this in the industry. We all can't just get up and do it when you have so many shitty things thrown at you. People with money always say ita not about the money. But sometimes it can help.

[@Thiesi55]

This video was full of warm words and I just wanted to say, I appreciate you Brian. Thank you for what you’re doing.

[@CanyonMitchell]

I started keto 2 years ago and switched to carnivore 3 months ago and have been doing cold showers. 10 years of constant chronic lower back pain gone in 2 weeks. Also dandruff gone, -40 pounds, gums no longer bleed, dry skin on hands gone, swollen legs gone, going to the bathroom several times at night gone, toe fungus improving, dark under eyes gone, blackheads gone, better moods and more energy. Diet is huge. I can't believe he didn't mention a diet change!

[@pinkiepinkster8395]

Now you have heart disease and fatty liver and colorectal cancer from meat. You are not a lion. A gorilla can deadlift 1800 pounds and it only eats plants. Just eat like Bryan Johnson and heal yourself.

[@unknownidentity9744]

Great format. Love the combination of humour and information/debunking, had to laugh multiple times

[@AlexanderMorgan-vv4eo]

Spread the information about the peptide (OS 01 ). It kills senescent cells and reduces biological age of the skin, this would actually work compared to all the useless creams he has tried. KZbin will probably remove my comment so spread it

[@EmmaW-cp5vw]

Thank you Bryan for being so kind and humle. It makes you a role model.

[@topV85]

Bryan's humility throughout this video is a breath of fresh air and truly appreciated. New subscriber, enjoyed your content.

[@lauriechan2966]

You think he honestly has humility? .... 🤨 He's a billionaire that rubs his money in other people's faces, and looks down snobbishly at other people's efforts. I honestly have zero respect for him. I cringe every time I see him in the news media.

[@claudioexperience]

Love the “take baby steps” mentality. Thanks for saying that! Too many times everybody pushes you to change in short terms conditions. Life’s a marathon. Superpositive reaction from Bryan

[@benzun9600]

billionaires analyzing another billionaires routine. Man everyone can do it. Though Byran did a great job on this. I like his work

[@onupirat]

None of them is a billionaire

[@cp37373]

@@onupiratfalse.

[@zaktech7816]

@@cp37373 both of them combined still arent billionaires. lmao, 500m dana 400m bryan (net worth)

[@user-ee1fn4vt8b]

There's another guy who's closely tailing Bryan in the rejuvenation olympics whose routine costs less than $20,000/yr.

[@Astroboyofthestars]

​@@user-ee1fn4vt8bwhats his name?

[@JohnnaCrider1]

I love your compassion for those struggling

[@IvysAdventures2016]

Love the money helps part shows your realness

[@AlJay0032]

First video of you I like, there was humor and realism and positivity and compassion.

[@patdavidmusic]

Loved how open you were with your mental health journey, thank you for sharing your battles

[@RAI_GAMING001]

Bryan truly knows what he's talking about from a health and mental health perspective. Really awesome stuff

[@pepsico815]

I'm skinny and lifting weights, I've gained 15lb in 1 year. But I have zero support system and I'm doing it all on my own. It kinda sucks.

[@kye3k1]

It gets harder over time to stick with it. I'm in a dip right now after a 1 year streak

[@JamesKennedy-zs8go]

You are doing it.. keep going bro

[@MissKrisLoves]

You're doing amazing!!

[@user-no1yt9hk1d]

Leave it, being a looser is ok. Almost all ppl quit

[@andreasv9472]

Talk to people at the gym, or in the sauna. You may one day be a source of inspiration to others.

[@zachrodriguez9585]

Best and most realistic comment, "Money really helps." Brian just went way up in my book.

[@tyciczort4006]

man. bryan is so down to earth, when he paused and said yeah money helps i gave him a like. he is being honnest. also that eveyone can do it. the amount of empathy. man huge like

[@criticalcog6363]

I’ve been following you since your Lex Fridman podcast. Love what you do. Please stay honest and good, and please don’t die!

[@BillyViBritannia]

Hes going to outlive us all even if you were just born, dont worry

[@oddballchic]

Thanks Bryan, your positive vibes are contagious! Also your humor is the best!

[@calebgodard4554]

Love this video idea! Great contrasting the GOALS of blueprint vs what Dana is doing

[@Schmidteren]

your face transformation is insane. kudos.

[@Simonjthomas]

I wasn’t sure about Bryan when I first heard about him. I had a pre conceptions that appear to be very inaccurate having watched a good few videos now. Seems like a genuine guy and I really like this video. Good luck on the journey and thanks for sharing the knowledge freely.

[@qingluo8069]

Sir has such nice energy and honestly his content is so interesting! Keep uploading more Mr Johnson!

[@stolif]

You transformed my life from miserable work junkie to a much healthier version of myself. I'm still a work junkie but now my brain knows there's a body too! I'm now taking sleep seriously - keeping a close eye on my 100% whoop sleep score through the week. The super veggie is much more enjoyable than I imagined. I strive to implement as many of your findings into my daily routines. It's really hard and i'm still struggling - especially for others to understand why I go to bed that early to enjoy the morning hours. And the rolling eyes when saying no to alcohol and leaving from the party early to get consistent sleep. They should seriously know how it's possible to feel like. I for sure didn't. I truly feel like you gave me a new much better life. I'm not anywhere near implementing all of your routines but i'm trying to be better. Thank you Bryan!

[@DavidPereiraLima123]

I think you're probably much more efficient at work, which is an irony grind culture misses. Congrats, man.

[@stolif]

@@DavidPereiraLima123 Thanks! I am not only much more efficient at work I also enjoy it much more. Consistent good sleep and workouts every day really did a huge difference for me. Energy levels, happiness, work efficiency and daily structure are completely different from when I started. I'm going to have a hard time not eating my favourite dishes, but I have decided to try at least a month on the protocol :). I tried out the super veggie a few times and I like it. Did you also try out some of the protocol? or maybe you have always been healthy?

[@DavidPereiraLima123]

@@stolif No, not the protocol, I just went nuclear on fighting diabetes, won against it and much of the same principles Bryan does apply to it. Simply cutting off high glycemic food and focusing on healthy alternatives only made wonders for me. I eat almost every day unfrosted and warm miscellaneous berries and olive oil on top as part of the low glycemic diet. It isn't some fad like paleo, keto, vegan, etc, similar to mediterranean, actually, minus processed white carbs. Olive oil is THE anti-aging food, the resveratrol from berries get better absorbed in fat, I've got this recommendation from Dr. Sinclair on my journey to end diabetes type II, another anti-aging scientist. I've rejuvenated like 10 years (at least how I perceive myself) , and I'm in my 30's. It was very spartan and hard, but today candy and similar terrible food sickens me. Bryan doubles down on the olive oil too. I'm glad I've found Bryan, he talks about the importance of a healthy culture as alternative to the mainstream, I was beginning to feel as an alien, even tremendously healthier than years ago, he gave me lasting determination to my newfound discipline. The doctors I check my health periodically said I aced my blood tests, this was so fulfilling after all the effort. All I miss is an exercise routine, really, but I'm going to get there!

[@MYSTERYMAN9933]

Bryan is a work of art. The man is beautiful. He will live forever, I think. You have to believe it, first.

[@David-u9j9n]

12:38 I love that he says this because HE was in a really bad situation and got out👍🏻 That really shows there is hope

[@piemasta93]

“Sometimes there is, life can be pretty hard” you gotta love Bryan’s perspective and attention to precision in speech

[@MariaOliveira]

"Money helps" thank you for the honesty.

[@Jay-og4yb]

If you have the discipline and drive to become rich, then you have the discipline and drive to get into amazing shape. Money can't buy those

[@MrStreetninja007]

So glad to see someone finally admit money really helps

[@Plaku-zc5rc]

I love this guy! I like him more and more especially the fact that he called Dana iut saying "money really helps" and that circumstances sometimes really do shutter you

[@JasonAllan]

I have so much more respect for you after this video. It’s refreshing hearing a very wealthy, successful, highly disciplined person openly say, you really do need money and understand how hard living is for most people especially those suffering with depression.

[@fabiozuniga2686]

Hi Bryan, I would really appreciate a video on depression, like you in the past, I suffer from chronic depression. I think a video teaching baby steps to improve this situation would be great, thank you for your amazing videos.

[@JeanDylanKevin]

I like the honesty when Bryan says money really helps and when he talked about dépression, thank you

[@RC-gd7nt]

I so wish I had a friend like Bryan. Thank you for these kind, informative and helpful videos ☺️

[@jurajjakubik6795]

As a Paramedic i can only say one thing, Mr.Johnson is simply superior in every aspect (attitude, scientific and human approach). This is literally like watching a father evaluate childrens who are trying

[@Smolenskygallery]

Bryan, you are the most refreshing individual. Thank you for everything you’re doing. I’d love you to see additional videos like this.

[@Rightlane89]

Thank you Bryan, excellent video. Keep 'em coming! I really enjoy listening to you.

[@removechan10298]

haha hilarious takes, love it glad Dana is working on this keep doing your science! (did you find a new red laser cap?) are you getting c15 fats, vitd and k2/3?

[@CJ8382]

I so appreciate your honesty & realness Bryan, love what you put out there more & more!

[@trishamorgan4]

Loved this. I need to get motivated. I took care of my husband who had stage 4 terminal cancer for 2 years and I am out of shape and exhausted. I would love Byran to give me a simple list to start first

[@markmcla]

The selfless work of a caregiver is often overlooked. As for the loss of your husband, my doctor once wisely said that there is "no closure". However, I hope you have positive things to still appreciate. I think hiking in the mountains is a great way to rebuild a spirit. Good luck!

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤

[@producedbypodcast]

This is a great video idea! Please, make more breakdowns like this of other people. Thanks for your content, Bryan!

[@CryptoMiningChannel]

I think Bryan should visit Dana White's office and vice versa, and compare both programs. That would be super interesting!

[@LKV089]

Could you give us the top supplements for longevity if you cannot afford the whole blueprint? What is the most value you can get for maybe 50-100$ per month?

[@Lemerlex]

Great format!! More of these

[@adriancibran2202]

The haircut looks great Bryan! Keep on doing the good work 🙌

[@mistersinnister1]

Thank you so much for reviewing this. Been following you for your honesty.

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤

[@GabrielsLogic]

12:20 this is why I respect you so much. Very honest and transparent.

[@chrisbell8418]

I brought this up in an interview with Dana recently. I told him you thought his quote is too long, but that quote is from Bruce Lee and it talks about never setting limits. Because you might as well be dead. Seriously, if you always put limits on what you can do, physical or anything else, it’ll spread over into the rest of your life. It’ll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level. -Bruce Lee GPT says “"Never limit yourself; constantly exceed your level." But it doesn’t hit nearly as well. 😂 love your content

[@EndlessWeekendFishing]

Cheaper alternatives reminds me of Mike Chang towel exercises. 😄

[@patdavidmusic]

Wow what a Time Machine, good one 😂

[@antonio20123]

39sec gang, shout out to Dr. Steven Greer and his 2 National press club events. Cheers from Santo Domingo!~

[@sjcsscjios4112]

Tell Bryan about Oneskin. Its a cream that has a peptide that kills senescent cells. So he sees this comment and tries it, it will actually work

[@salihzeka9567]

Keep doing reactions love this

[@DellaKay]

When you addresses mental health that made me tear up. Thank you for all you do for humanity, I’ve found myself doing some of your protocol and it’s seriously helping with my anxiety & depression. The best part is It’s free and it’s actually researched! I appreciate you!

[@SilentRunningRedux]

Bryan, you packed so much into this short video, really super. There’s humor to draw us in, then science, even grammar (love it), always working in ways of expressing respect for both yourself and others. In the middle I was astonished (it is sad when we humans are still stuck feeling we CANNOT what you did there, yet so many people can relate and will feel understood). This sort of content both humanizes you *and* helps get your own practices out there (“the why, when, how, etc,” with constant measurement and re-evaluation needed). You said “money helps” so deadpan; thanks for keeping that real, while including basic things anyone CAN do if not “paralyzed,” which remarkably talented people often become. Can happen to anybody. Thanks for this sort of content.

[@cherry.berry2]

4:04 "Who's going to stop and read the whole thing" Bryan says, right after stopping the video to read the whole thing in the background.

[@Kyle_Bu]

React to haircafe 🕊️

[@PalParkTigers]

What did haircafe do? Who are they?

[@sjcsscjios4112]

Post a comment, like mine or something so Bryan sees it. Oneskin is a cream that has a peptide that kills senescent cells. Since none of the creams he has tried have worked

[@sjcsscjios4112]

Tell Bryan about Oneskin. It would be good if he tries it since it removes senescent cells from the skin. Out of all the creams he has tried I think this one has a chance

[@sjcsscjios4112]

@@PalParkTigers yo, stupid youtube shadow banned my comments. This was literally useful information about a cream that could actually work compared to all the stuff Bryan has tried. OS-01 peptide

[@AlexanderMorgan-vv4eo]

Since this is becoming the top comment, tell bryan about the peptide : O S - 01. It kills senescent cells and will probably work compared to all the creams he has tried

[@malindarayallen]

Can you do a video on reversing menopause?

[@VictoriaDumond-ph3pd]

THAT WOULD AWESOME, TO REVERSE IT. BIOIDENTICAL HORMONES ARE OUT THERE BUT ARE THEY SAFE.

[@malindarayallen]

@@VictoriaDumond-ph3pd That's a great question. Also, do we want to return to our previous hormonal state if we had problems like PCOS, or do we try to get to an optimal hormonal state?

[@everett-4536]

@@VictoriaDumond-ph3pdWHY ARE WE YELLING?

[@smoofwah3552]

MAN REVERSES MENO PAUSE WITHOUT HAVING IT AHHHHHHHHHHHH

[@peterpiper5300]

I love men who have a sense of humor.

[@johnmachter40]

would be nice to hear what Bryan thinks about HBOT therapy

[@unconventional_health]

I’m glad you called out the David Goggins platitudes can actually be harmful for those who cannot just do it even though you don’t want to… I have epilepsy and I can’t do some things even if I want to… Thanks for saying sleep is the #1 most important thing… it absolutely is

[@cp37373]

Yeah, you kind of missed the point of David Goggins then

[@nicholas9680]

Use CBD. Protect your brain with antioxidants, like Astaxanthan, NAC+glycine etc.

[@ThatVeganTeacherYouTube]

Bryan: please talk about how the animals also have a right to live. How can you do blueprint without using any animal body parts? ❤

[@davidadamashvili2894]

Bro, finally you are funny and entertaining to watch. Keep up the good work. ;)

[@ilevitatecs2]

Gary Brecka is an actual snake oil salesman which is ironic considering the EVOO joke

[@Petteriks]

Can you elaborate on that snake oil stuff?

[@ilevitatecs2]

@@Petteriks he bought theralight, has an undergrad degree in bio and is a chiropractor lol. He’s peddling the work of giants so to speak as his own. His 10X company gives out peptides and hormones like they’re candy. He also gives high dose vitamin c during exercise which is very dangerous.

[@Cordexx]

@@ilevitatecs2 what's wrong about being a chiropractor?

[@ilevitatecs2]

@@Cordexx more things than I’d care to list here :)

[@Petteriks]

@@ilevitatecs2 All right.. still I just ordered a hydrogen water bottle partly on that dudes recommendation.. not from his company though I think - he seems a bit sus marketing stuff like that.. well the Japanese drink lots of hydrogen water I'm guessing it's okay though 🤷🏼‍♂️

[@talhazaheer507]

Appreciate the way you addressed the mental health bit - really nuanced, touchjng and most importantly true. What’s your take on extended fasting? 2-3 days or more? Why isn’t fasting part of the blueprint? Also, considering the number of supplements you take in those pills - how come Shilajit, Tongkat Ali and Fedogia Agrestjs (spelling?) didn’t make your list? Just curious. Love the work you’re doing!

[@CryptoNewbin]

Yo I didn’t realise how funny this guy is 😂😂. I’m glad I came across his channel, I’m gonna watch everything!

[@JuanHugeJanus]

(13:15) "Much softer approach" 🙏

[@MrUncleBob]

Bryan makes more sense than Dana. Bryan has less facial wrinkles than Dana. Bryan even has more hair than Dana, haha.

[@annikr8468]

I love that Bryan is real about money making a difference. Great video!

[@klasus2344]

Damn Bryan, I gotta say, you just keep looking better and better

[@cfwilliams1]

Hi Bryan, I just finished watching your follow-up interview with Steven Bartlett that was apparently recorded six months ago. Somehow it slipped through my radar until now. I discovered you on his channel, and I watched your original interview with him twice. I had my Mom watch that one too! Since then I've been following your newsletter and website (much improved!) along with various other interviews and now your YT channel. And I've just learned you read most of the comments, so hoping you'll read this one. I'm wondering if anyone has asked you about running for a political office? Or whether you think our political system will exist such as it is for very much longer. In any case, I think you're great. You have my vote for the future. (And I mean that in many ways!)