Can She Survive My $2,000,000 Anti-Aging Routine?

🫒Blueprint Olive Oil: blueprint.bryanjohnson.com/
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🔗 KATE TOLO
🎥 KZbin - ‪@Katetolo‬
📸 Instagram - / katetolo
📱TikTok - / katetolo
🐦Twitter - / ttttolo
🔗 BRYAN JOHNSON
📸 Instagram - / bryanjohnson_
📱TikTok - / _bryan_johnson_
🐦Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
VO2 max testing: ‪@TRIFIT‬

[@Katetolo]

Hi everyone 🫶 this was the hardest challenge I've attempted in my life. If there's one thing that I hope watching this leaves you with it is that we can all attempt and accomplish things that seem impossible at first. Blueprint forced me to come face-to-face with stories about myself that I didn't realize subconsciously ruled my life: that my health is secondary to my work, that I am not an athletic person and will never be fit, that I can't push myself physically, that I am already operating optimally, that I'd rather live fast and hard than take care of myself, that I am less important than those around me. These stories justified my self destructive behavior. Living on earth can be hard I hope this video gives you the courage to take the tiniest of steps toward caring for yourself and those around you ❤

[@KESTRAL23]

yas queen

[@shreenybeany1751]

So interesting to see the potential differences in optimizing health between men and women. Seriously, you guys are the pioneers of the future

[@Dianasandeen]

I know you can do it, just keep going, we support you 🫶🏻

[@ouadimaakoul1]

good job, you can do it

[@g2166]

Amazing girl thank you You say something coming but we it be available in the U.K. aswell?

[@user-kr4jl6en7r]

Bryan seems like he's also full of love and positivity which is probably important for aging too. Surprised he hasn't talked about that on video yet, about attitude and positive thinking.

[@juliedesnick7401]

I think he should have a pet, too. They are so healing.

[@jimj2683]

That happens when you are rich and single.

[@erikthewizard7752]

I think he mentioned once that the program itself completely changed his mood and how he reacts to things. It's likely your health will directly affect your outlook on life.

[@popcopone5172]

@@jimj2683 ahaha

[@mattng4707]

I guess the debate will be is because he so healthy he positive and happy etc

[@pedroe5193]

I honestly can't understand why some people can be haters of this guy. He is so positive and encouraging. The dude literally spends millions towards a goal and makes stuff free for everyone. Awesome work and results!

[@Lolwutdesu9000]

because the entire science behind his approach is bogus. If you dive into it properly, you'll realise that half of what he's doing flies in the face of well-established science, some of which is decades old. You can't take all these supplements together because they all compete for similar metabolic pathways. Not to mention he's started pushing overpriced products. He's nothing but another shill taking everyone for a fool.

[@wijn1008]

My only objection is that his whole plan isn't anti aging. It's optimizing biomarkers. He's still aging, he's just aging as healthy as possible.

[@fabiang2972]

​@@wijn1008 he says himself he's aging at a slower pace (aprox -30%) per year, not necessarily meaning reversing the clock.

[@wijn1008]

@@fabiang2972 Aging slower or faster doesn't excist unless he has a hyperbolic time chamber from DBZ. He is aging normally, just with optimizing his biomarkers so he's staying in perfect health while he ages. Meaning he is less likely to suffer from diseases that come with age: like coronary disease, Diabetes or vitimin deficiency. Genetically there is a point in time where he will still die, it's written in your DNA code.

[@criticalthought7527]

@@wijn1008 It's all relative... May you and yours be well. ct

[@LioraHessArt]

Would love to see this done on someone like me-mid-50s, disabled by chronic pain, a survivor of breast cancer since my 30s. She already looks fit. What I want to know is how much can a person actually turn things around when they’re not starting off in great condition, young, and without having had serious illness (and serious treatment, like chemo and radiation). I would find that so inspirational.

[@kjjviii1735]

Give it a go. All the information is in front of you to give it a try.

[@amaria7735]

Plus she's a child at 24

[@criticalthought7527]

@@amaria7735 yes and... She is a very fortunate child of 24 who now knows that she must focus on arresting or reversing her cardio vascular disease that they discovered much to everyone's surprise. She has a wonderful opportunity to address this issue before it's too late. Hardly anyone is aware that this is a commonplace CVD issue with the Western population trapped in the SAD lifestyle. I'm sure that I did my arteries wrong many decades ago. This makes it that much harder to idealize my health at my age but I'm doing all I can to stay off drugs, out of Hospital, and delay / avoid dementia as long as possible. May you and yours be well. ct

[@sindyfashionnerd5874]

This is so lame!!! A 27 yr old is a credible study?! So she suppose to be a 7 yr old body?! Stupid!!! If he can get a 57 yr old woman to reverse to 37 yr old and get her period back then that’s some smart science me and all ppl with true intelligence will believe! 😅

[@mpoppins1528]

Even someone that is fit has issues after menopause with bones and muscle mass etc.. his info isn't suitable for that

[@leannegolan]

I would like to see the 90 day protocol tested on a variety of ages next, especially a pre or post-menopausal woman to see what it does for hormones and other health factors. Looking forward to seeing who and what is next!

[@jdxx59]

Also a non vegan test

[@jacynthakamor]

Agreed!!

[@stargazerbird]

Non vegan please. I can’t do that much fibre.

[@GuiLOST-lz8su]

Why menopausal tiday woman has soo much power 2 this protocol is zeroo science EVIDENCE You dont like to be a woman?? Woman lives moree soo more than man friend

[@desideriaalex]

Yes, and also a bit overweight womens...

[@ChickenSunFlower0000]

Brian looks the happiest I‘ve ever seen. Literally he looked like he was going to live forever. 😂

[@Knytz]

he is😂😂

[@1ron0xide]

He looks 45.

[@WhyWorldWet]

New age billionaire dating be like…

[@just..42]

@@1ron0xide He is 46, but health is not determined by how you look

[@nomars4827]

Having beautiful sexy lady nearby makes men more happy. Testosterone rises. It is a fact.

[@nailalouis]

For me it would have been very interesting what the impact of her menstrual cycle was. I have read a lot of stuff about the cycle and how sensitive it is to workouts and nutrition.

[@user-sj9it7sk2b]

That very much depends on the person. I was very very athletic in my youth, but later struggled with chronic, debilitating illnesses that put me out of work for 20 years. And yet my menstrual cycle was totally unaffected by health or illnesses, stress or relaxation. Always the same, no matter how I was feeling, how much I was eating or how much sleep I got. It was a total non-event and I almost never had to think about it. Maybe that was one of the reasons why ? Because I didn't make a fuss about it, it didn't have the chance to affect my life.

[@somethingbeautiful9726]

​@@user-sj9it7sk2b🎉really good you chose not to be a victim and actually did hardwork instead of whining about it . And that is commendable

[@nessquik1645]

@@somethingbeautiful9726 this is great for women who naturally have a regular cycle, but there are many women who struggle with extremely painful and debilitating periods. and those people are not "choosing to be a victim" by acknowledging that

[@Alinda1308]

I really appreciate Kate's honesty about the first days struggles. I'm a woman myself and I have the same problem at taking care of myself and being a perfectionist, and I have wondered if the protocol was OK for women too because it's a fact that there are some differences based on sex. Thank you for this video, it's inspiring

[@RJ-vy9ch]

Nobody asked

[@stiofaininnichlerigh8168]

I would love to see the blueprint done on a ORDINARY EVERYDAY MUM IN HER MID 40'S see how she does

[@michellehutcheon3283]

Yes !!!!!!!

[@sofiamujica3430]

not a mum but they tried it on a 43 year old regular guy from freethink who was overweight and didn't move much, he also changed like crazy, you can search for his video

[@KCJbomberFTW]

Ya like she’s already fit

[@dallasdevries9421]

This is where the $ is too haha. The 40+ people...younger people don't think about this stuff nearly as much because you feel so much better.

[@PotatMasterRace]

@@sofiamujica3430 Like regular exercise and diet would not achieve that. Guy's hyping for selling his foodstuffs/supplements.

[@ABC-rh7zc]

Kate is incredibly lucky to be given this opportunity. (I would say yes in a heartbeat!) Glad you stuck with it, Kate, and that you achieved such significant change. Keep it up!

[@MyselfVlogsPaul]

I love how generous Bryan was with this video. It goes without saying providing the opportunity to run Blueprint, but he also gave the entire video to Kate to the extent it felt like her KZbin channel instead of Bryan’s. Loved it and was super fun to watch!

[@jlmm4435]

Bryan is so positive and encouraging. I really really like him and what he’s doing!

[@MysteryGirlSmith]

I think this needs to be tried by someone older. I’d try it.

[@grnddesign]

I agree. I think that would be so interesting. Especially a post menopausal woman. I wonder how that would affect data. I think it’s pretty clear that you just can’t have a job while you’re on this program.

[@zulyg8393]

Yes and someone else I was just thinking pre menopause woman too

[@maxamerimaka]

A women over 35 would be a good start.

[@jacynthakamor]

Agreed. I would try it too. Just want to make sure it’s safe for a healthy 60 year old.

[@DavisonVideo]

I'm over 45 and I'd do it!!

[@daRich_X]

One thing I noticed, right from the beginning, about Kate, is that she really fights herself mentally all the way. This really brought my awareness to how much harder we can make something just through our own unsupportive thinking. Personally I think she did an amazing job of it, this was no easy task. Good on you Kate! 💜🏆

[@nicbarth3838]

I didn't catch that Ill be on the lookout for it myself

[@heyyou9839]

She is a bit dramatic over some diet and exercise - but she got there

[@tw8464]

It never just the physical challenge. It's the mental challenges we all have as humans. The video was honest about that aspect.

[@sarahbartunek713]

Seeing her struggle is terrifyingly inspirational. Im a stay at home mom of 4 and in exponentially worse health but i want to infuse optimal health into my life so my kids can live better as adults. Blueprint is in heavy consideration.

[@gangrenekills1281]

the best thing about bryan is that he seems like a person that genuinely cares about better living in general and doesn't do all this just for the sake of his ego. more important than his physical health, he comes across as someone who is doing well mentally and philosophically.

[@KCJbomberFTW]

Imagine him doing a trail running podcast with David Goggins

[@Lolwutdesu9000]

Are you sure about that? Someone is naive lmao

[@gangrenekills1281]

@@Lolwutdesu9000 shhhh

[@robynhope219]

Every one so deluded..it's mind boggling.

[@gangrenekills1281]

@@robynhope219 shhh let me get my chance at being better.

[@MissFreshcoco]

For someone who does not like to be on camera, she seems just like a professional KZbinr. Very natural and likeable 😊

[@Bachforest]

Didn't you know they all born like that now a days? Millenials all familiar with online social media....

[@katie8325]

@@Bachforestdo you know how old millennials are now?! 😂 you’re harping on the wrong generation.

[@aliceh298]

I hoped that you guys included/addressed menstrual and hormonal differences and what is recommended for those cycles. I've personally noticed how different fitness results would be from one phase or another. I do believe that the body needs different things according to this and I'm kind of disappointed that this AGAIN is not included in health protocols

[@oliviastar3812]

good luck getting that kind of interest from 'em. This is more Barbie & Ken territory.

[@claireboxer6027]

100% agree.

[@karlebersberger2835]

YES, I was so disappointed! It is such a major factor, you can't just copy and paste the workout and nutrition regimen. It is not a perfect fit for all.

[@ashleygraham1011]

They probably don't know how yet. This is the first woman to try it.

[@aliceh298]

@@ashleygraham1011 And how does this justify not including it in the first trial? Why let half the population aside, again? you can find what you don't search for, they know already that women's bodies react differently we have a completely different hormonal system. I'm sick of man-based scientific health research, not in 2024 this is a hard no. Did you know that women have more chances of getting killed in a car crash? Do you know why? because the test has been run on man mannequins. Do you know why your tampons and other period blood-sucking products are so bad at it? because they haven't tested it with human blood. I can go on... so no, "it's the first" is not a scientific approach. They didn't test for women they tested if the man-based approach worked for women as well. AGAIN, not for women, just what we have in common. SICK OF THIS SHIT

[@sueellenblubaugh934]

So grateful that you freely share all of this work TY Brian!

[@catherineokereke6497]

Totally inspiring - such a positive approach to health and wellbeing. Kudos to all. Very interested to see what comes for Blueprint!

[@santiagobenites]

I think that it's very cool what Bryan is doing with his Blueprint project. Some may say that it's excessive, but he's using his own money, he's not hurting anyone, and he has a genuine interest in the science of antiaging. He can afford to go to extremes that most people cannot, but that's all a part of the process. I also appreciate that he's sharing his findings and knowledge. I'm 61, and I practice many of the routines and healthy habits that Bryan and other people have recommended. I have a very limited budget, but I take the regular supplements that my budget allows for (about 10 in total), I eat a healthy, balanced diet, I intermittently fast, I vigorously exercise 9-10 hours a week, and I strive to get a deep 7 hours of sleep per night. Nobody is trying to live forever, but it's always great to push the boundaries and limits of the human experience, and it also feels fantastic to be healthy 😁

[@twilit]

does this really measurement fulfillment in life, quality in life, happiness? or is it just another thing to become neurotic and “type a” about?

[@santiagobenites]

@@twilit I'm far from a neurotic, type a person, but I also strive for a healthy balance and realize that I'm still human. I'd never want to go to the crazy extremes that Bryan has gone to.

[@criticalthought7527]

Me too! Although as a relatively thin person I screwed by doing One Meal A Day fasting. I'm pretty sure that I sacrificed some muscle mass when I lost 20 pounds doing OMAD fasting. I now focus on very low to zero processed carbs, high quality protein, veggies, and fat. I shoot for one gram of protein per pound of ideal body weight per day combined with about the same amount of exercise as you. I need to do more resistance work though. 😎 As for supplements I focus on Vitamin D (GreenPasture org) and K2 MK7 and the rest that support D assimilation and activation like Zinc, Magnesium, Potassium, etc. The rest like Vitamin C and B's I try to get from healthy food. I wish I could afford the nutrient testing they did with Kate to see where I'm deficient. Congratulations on your health journey. May you (like me ;-) stay off drugs, out of the Hospital, and avoid, or at least delay, dementia as long as possible. 😎 ct

[@nataa_hopkins]

I agree with you, we should arrive to be and stay healthy 😂

[@rdoran2836]

I'm with you on this 100%. I am also in my early 60s. I understand that is hard to understand (or even fathom) for a young(er) person to imagine how aging feels for people that are in bad shape or have not taken care of their bodies and minds throughout their lives. We usually don't think about it until later. I have read MANY comments about "quality of life & happiness" and things like that. Those are very SUBJECTIVE, but one thing that is common to all of us, is the fact that it is not fun to be unhealthy. For me, quality of life is to be as healthy as I can be so I can enjoy my life to the fullest. That, in turn, brings ME happiness. I'm not obsessed about it but I very invested in it. I have been sick and I have been healthy, and I can attest to the fact that HEALTH is all that matters at any age. Not money or status or anything else trumps that IMO

[@salinakif]

I'm so happy and grateful to learn about how the protocol affects the female body! I do think you should continue measuring the affects on the female body since we should adapt our diet, exercise and stress level to all phases of the menstrual cycle.

[@antoninaorlova2169]

I used to think so too, until I found a loophole. Different phases of my menstrual cycle affect my energy levels greatly and I used to hate it because I wanted to stay consistent and effective with my strength training. While it is true that you need to adapt your diet and stress levels to your cycle, I found that you don’t need to change your workout routine at all. What works for me is drinking coffee before my workouts in the luteal phase and the first half of my period. I always work out every other day, so I drink 1 cup of coffee every other day, during this time and no coffee at all during other phases, which is key because it ensures that my body retains its sensitivity to caffeine. I started seeing so much more progress at the gym, after implementing this. I’m content with the results.

[@arnavrawat9864]

Wow holy shit. That's like science you're doing.​@@antoninaorlova2169

[@TheViralClovers]

@@antoninaorlova2169 Thank you for sharing, I'll let my female friends know

[@camillat984]

@@antoninaorlova2169 that's really useful advice, i love coffee and definitely find i need that one cup extra during my luteal phase and first 2 days of my cycle to help with the lower energy level

[@vija992]

​​@@antoninaorlova2169that's interesting. However for me I would say I definitely need to adjust my workouts according to my cycle. In luteal phase I switch to slower pace training, I go for slow stengh and weight training, sometimes even pilates. My energy dips significantly so I try to avoid intense cardio, HIIT and stuff like that. And once my period starts I avoid training abdominal area, and still stick to slow, even gentler workouts. Sometimes on day one or two of my period I have pain and/or sensitivity so I skip working out altogether. I would love to learn the blueprint for exercising for women

[@fernking-wall9077]

I love that people are starting to embrace this.... I've been following you for a long time and it's nice to see public opinion turn. Thank you for bringing this to scale. Changed bodies equal free minds 💯

[@TinyTinaBigPunch]

Girl, you got this you’re showing everybody around the world you can do this even the girls that think they can’t do it. You’re motivated them.

[@carynmartin6053]

One suggestion for Brian as a former hairdresser, to stop using a darker hair color than what his natural color would be, which I imagine is a light reddish brown, not a dark brown bc its too harsh against natural 🎉😊❤his paler skintone

[@blessall8856]

Agree. He needs to try a few lighter hair colors to find the perfect one for him.

[@Phoenixrises89]

He is on GR-7 which is changing his pigment and going back to his natural colour. I’m on it at 51yrs and it turns your hair yellow and then light brown and then your natural colour. Most of my greys are now brown but still a tinge of yellow at the front. It’s great stuff but takes a while… means you don’t have to dye your hair eventually…

[@fhte111]

Yes, he would look SO much healthier with a more natural hair color to compliment his skintone.

[@GoodMedicine]

​@Phoenixrises89 thank you sooo much for explaining. I watched his 1st interview with DOAC months ago and I went away with the image of this dyed-hair-dude. When the 2nd DOAC came out, I couldn't help diving in. Similar thing. Tonight my daughter was here for the holidays and I got her to watch the 1st interview with me (for ne the second time) I noticed how moved I was at a couple of points, rewatching it this time. Guess it took me the summer to digest all my thoughts on it... So I really appreciate the hair explanation 👍🏻🙏🏼 Look forward to rewatching the second DOAC interview with my daughter tmrow. I'd join blueprint in a heartbeat. We both agreed that Bryan reminds us of my eldest son (who is 25). What / how can he jump in, anyone know? Blessings to everyone here, winter solstice day in 🇮🇪 ireland 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

[@longtimelo]

Yes! Thank you. Also, he's got 30 docs on his team. How about just one dentist?

[@crizzlevideos]

This is such an honest and inspirational documentary of Kate’s journey. I can’t wait to keep going with mine. Thanks for everything you are doing Bryan. Your blueprint is making a huge difference to my health and others.

[@ItsKiraLyn]

I’m 31 and I have 3 children… I can do this. I Will do this! I’m starting tonight by going to bed early! The goal Kate spoke about at the end is such a beautiful future! I’ve been investing my time in permaculture and I could see this diet and lifestyle fitting in with my current aspirations perfectly! I’m so excited! Thank you for sharing this information Bryan!! ✌🏼💕🙏🏼

[@The_plug_for_everything]

I heard about you a couple of months ago but I discovered your channel yesterday and your videos are quite inspirational, feels like perfect timing to discover your channel because I started on my dietary journey this month also. I'm 27 and I haven't really been taking care of myself to decided that all that will change this year, glad to have all this information you're putting out here for free. Kudos to you. You look amazing by the way.

[@mayam6678]

Awesome! Congratulations that you pulled through not just the 30, but a full 90 days! Thank you both for showing us, that we/or I, can do that too and achieve great results 🙏

[@GuiLOST-lz8su]

90% world ppl cant do any this cheat this ridiculous

[@fijevj]

It is so helpful to see how much of a struggle this is. And how human she is. This makes me want to do it so much more! “I want to be home and watch TV, not do a workout”: so relatable. You are showing us that actual human beings with human cravings, pain avoidance and doubt can turn it into a huge success! Well done Kate! And to Bryan: thanks for all the detailed info and inspiration! It is incredible that you are sharing all of this and are helping others to reap the benefits.

[@zulaica1]

I love these videos and love what Bryan is doing. Being a woman, I’m interested in Kate’s female hormones and menstrual cycles - how has this protocol affected this?

[@olgak506]

I bet she would have lost her period altogether staying on 1700 calories and doing such hard workout regime plus demanding job .. its not sustainable for a woman at all .. this protocol is not good for women and it doesn't account her young age and great metabolism

[@leannasty]

This video was pure propaganda and it's so obvious she's just here to cash in (the ending really confirmed this). I'm a guy so not totally clued in here experientially but have observed women close to me who have gone through hormone struggles in relation to over exercising and wrong diets. She's on 1700 calories a day doing high intensity training for almost an hour? She doesn't have a period, surely. I'm just a guy behind a keyboard, and they are the ones with the endless 'data', but it isn't hard to tell Brian and co. are essentially just pushing the next Huel or Soylent product to the masses.

[@IntoBloom-wz3nl]

⁠​⁠​⁠​⁠@@leannastyI know plenty of WMMA fighters and boxers and they absolutely do still go on periods despite training 2-3 sessions a day anywhere from hours of wrestling to hitting pads sparring and conditioning. It only gets really out of wack during camps when they’re deliberately slowly cutting down on weight for a fight, and water cutting days out of a fight with heavy calorie restriction. Even then, some still need to time contraceptives and maybe even wear menstruation cups or tampons just in case. Some even pull out days out from fights because of periods causing weight cut issues from water retention. and it’s not uncommon to fight with them either. What this woman is doing in the video is simply light work compared to these high level athletes who take punishment to the body for a living. She even says she’s trying to maintain the same weight, the 1700 calories probably takes that goal into consideration. The protocol is not even in the same stratosphere when it comes to diet restriction and intensity that even amateur fighters go through. It’s not the point. The human body is extremely resilient to pressure-she wasn’t eating junk either, each calorie mattered I’m sure she was fine MAYBE experienced a lighter cycle for a bit.

[@leannasty]

@@IntoBloom-wz3nl Interesting to know, thanks for your response. 1700 calories just seems so little for that kind of exercise. Maybe these ladies you know who are training a hell of a lot harder are also eating properly.

[@aislingcotter9806]

I just discovered blueprint and watching your transformation in this video littwrally brought me to tears seing thoses results so quickly gives me so much hope. Thanks and welldone you 🎉❤

[@milanpolak]

Been living a similar life style for about a decade now but without having the same financial resources, of course. Bryan is doing amazing work. Would love to be part of this challenge...

[@AnnaLazareva]

Oh me too!

[@philosophy_schilling]

This is so beautifully filmed + edited! 15:00 in, I was inspired to work out. Going to watch this on repeat for motivation for my own (much less perfect) workout journey. Kate, stay strong! You can do it.

[@JennyWhite945]

Thank you so much Kate for doing the Blueprint and thank you Bryan for investing the money to getting people healthier. I'm currently in the U.K., and I'm aware that I can access the Blueprint program online. If you were to introduce the meals and supplements plan here in the U.K., I'm genuinely contemplating signing up for it. I already have my Whoop and regularly engage in HIIT workouts. This year, I reached the milestone of turning 50, and when I saw the remarkable results Kate achieved when she started the program, it made me reflect. I found myself wondering, "Why am I still here when she was already addressing deficiencies in her twenties? What are my odds at the age of 50?" This reflection has prompted me to seriously consider starting the Blueprint protocol. Following you from day 1️⃣.

[@user-cs9sy9zk6y]

Bryan is all about uplifting people.

[@Jessicamaryp]

Brian - I can’t wait for you to meet Sierra Clark - her last video comes out tomorrow !! I’ve been watching her journey of doing blueprint for 90 days - from the view point of someone (30 yr old female - same as me) who lives a normal life and how she does it without all the high costs and machines ect , I have been waaaaaiting for this video to come out since the start and I hope you’re in it!!! And can use what she has learnt to help you moving forward when you release your new material to make things simple for everyone to be able to use blueprint :) Love from all the way from Australia!

[@tf8187]

Yes I’m excited for Sierras journey. So proud of her taking on the blueprint from a normal person’s point of view.

[@phaedragardeness]

Same! Watched hers yesterday too. Also cool she met Kate!

[@mentalhealthrevolution9366]

I appreciate the kind support and encouragement she's been receiving throughout. Congrats to Kate and her coaches :)

[@Voidroamer]

Looking forward to this :) So far, not much info on your website.. every time i check it i forget it. This is a huge gift to humanity if you guys really mean it! Hope to see this become useful to millions soon!

[@HuwSaunders-tu6xr]

This was wonderful to watch. Thank you to you both and to your amazing team ❤

[@LiquidFlower]

Thank you Kate for doing this! From a woman to a woman, there’s not enough data out there for us compared with men. I’m looking forward to seeing the data based around the monthly hormonal cycle we go through and how that affects our results.

[@allybaapp1053]

Not enough data? Says who? What? Where?

[@ronaldgmaster5782]

Where is the evidence for this statement? Or you just like spouting ignorant statements?

[@kitdani]

@@allybaapp1053It is common knowledge that there is an extensive gender data gap in most areas of research, including in a lot of health related topics. This is because for the longest time, many studies did not bother including women in their research studies and looking at sex disaggregated data. If you are genuinely curious about learning more, I recommend the book “Invisible Women” which provides a comprehensive review about this gender data gap across multiple sectors. Otherwise, there are plenty of articles online from reputable health and research websites that you can look into! Scientists making steps to resolving this issue, but it’ll take several decades to close the gap as of now.

[@YSFmemories]

Women have a higher life expectancy than men in every country in the world. And yet they're still always deluded into thinking that the world is against them

[@mmd2035]

From a human to another human. Feel free to exercise more and eat better

[@hyperos8811]

Shout out to Bryan. He not only shares incredibly valuable information, but also actively tries to attract people to a healthy lifestyle. Bryan you are a great man, thank you!

[@Susie470]

So positive, encouraging, amazing man!

[@valeriebelt2144]

Really resonated with this, I love to be healthy, but managing sleeping enough and eating right with a busy work schedule feels nearly impossible sometimes. Excited to see where this series goes.

[@JM-rb3wy]

She's young and looked "healthy" and in shape, but wasn't. Eye opening. It's valuable for a young person to try this out.

[@Leo-oy4fv]

I love how this video shows the motivational challenges for a Blueprint beginner. It makes me eager to try it now 💪🏼

[@LoganGraceHope]

I'm so grateful I found this channel. This is the positivity I need in my journey to get healthy.

[@eliwhee]

I love how intentional Bryan is. Everything he says and does. Awesome!

[@garryoak5742]

I would love to see how this could be implemented for everyday people.

[@freeman_8107]

Get 8 hours of sleep, eat unprocessed foods and exercise. There, you're 90% of the way there.

[@teliph3U]

When I saw this video this reminded me about switching to a whole foods vegan diet. That alone instantly made me feel so much better. Get a vegan vitamin supplement, regularly watch science-based nutrition to pick up healthy foods and pattern, use something like cronometer to track your nutrient intake for a while, start with a workout routine. Also, I highly disagree with the statement that exercise does not get easier. It certainly does. 10 years ago I started cycling and if you are trained you can climb up hills like it is nothing.

[@levijones7611]

@@freeman_8107 99%. So simple and so easy, and the benefits so massive. Yet almost no one does it

[@olgaanisimova6916]

@@freeman_8107 I would add avoiding snacking to create that caloric deficit and ensure intermittent fasting

[@marsery]

@@freeman_8107 agree ! i have been very careful with all of this and i look younger than Bryan even though i am older ..perhaps not as "flexible or able to weigh as much weight but apart from that , pretty good despite a life full of stress and a near fatal accident

[@OfficialEthern1ty]

I liked sharing ups and down! Looks like Bryan helped her share the experience the way she want, without much corporate censorship. Way to go!

[@gregwood1979]

at 16:40 i could see why anyone would give up...this is really healthy to watch someone go thru the challenges and be transparent about how they feel thru the process, i havent watched the whole video yet but i hope she keeps going !

[@limespider8]

This test started with a thin, fit, youthful baseline. Very intertested to see how this can be adpated for a range of women, and like many others have pionted out, lets include our understanding of shifting female hormones into health and fitness protocols.

[@danteguyton7012]

Bryan is truly an amazing person! I wish we could all be as happy & healthy as he is! His team is lucky to have him as an inspiration and be able to be around a person who is truly making the effort to be alive, happy and thrive!!! 🌟

[@annmarieknapp2480]

Blueprint is available for free. Go for it. I am doing my own hacks to get back my health and life back. I'm doing an elimination diet,largely carnivore. Carbs, sugar, and most veggies rip me up. Going to meditate daily, change sleep hygiene, add exercise again, and do the red light therapy daily and up my supplements. I know Bryan's diet would not work for me, but some of his regime will.

[@GuiLOST-lz8su]

THIS DONT HAVE ANY SCIENTIFIC METHOD PROVEN RESULTS ANY METHOD THAT SELLS REVERSE AGE IS SCAM AND MORE IDIOTS YOURS THAT BELIEVED AND BUY THIS STUPIDS WORSE THAN HE BLOWING MILLION DOLLARS LILE TOILET PAPERS IS WHAT HE IS DOING WHEN WORLD IS WITH 500 600 MILLION PEOPLE IN MISERY AFRICA 200 MILLIONS PEOPLE ONE EACH FOIR IN AFRICA ALONE IN MISERY STATUS YES 500 MILLIONS HALF BILLIONS PEOPLE IN WORLD MISERY TODAY LIVING LESS 200& MONTH SOME CAN TAKE 1 MEAL JUST A DAY!! 99% WORLD POPULATION CANT AFFORD THIS RIDICULOUS RICH PROTOCOL IS USELESS AND ZEROO EVIDENCE PERIOD!!

[@isaiahchilian]

Having blueprint food packed and easily available for you!? Man when she said that I'm now so stoked to try blueprint! Thank you so much Bryan for investing in humanity and working on providing a better way for men and women to live life to the fullest. No matter how much push back may come from evil people who control and manipulate the food--who aren't on team humanity--we the public STAND WITH YOU. God bless.

[@anmnou]

You just have to boil vegetables and blend stuff...I mean, how difficult is that?? You really think packaged food is going to be better?

[@patiakreles]

A lot of people (including myself) sometimes lack the energy to do even that, dealing with chronic pain and illness. Boiling and blending sounds like a lot of work when you can't even stand ​@@anmnou

[@ptegsotica5895]

you're excited for supplement powders? you have lots to learn

[@rochelleeilers]

This was awesommmme. Good freaking job Kate! I actually teared up when you thought you couldn’t finish the trail run but then sprinted to Bryan and jumped for a high five. You go girl. I hope you’re inspired to keep some of these habits. You certainly inspired me!!

[@niebieskabluza9066]

You do so many great things for public health, that many countries dont. You could keep all of this private, but you dont. I see your great heart Bryan and I hope you will success in this project and feel great amount of satisfaction you definitely deserve. Hugs!

[@buzzrot]

This is so inspiring to see. Just reminded me of how much more I need to look after my own health

[@kmhand49]

I think it would be interesting to have someone who is older overweight and out of shape! I mean, what kind of results would be seen for like a 3-6 month trial?

[@leannegolan]

Yesss! Sierra Clark is doing a 90-day blueprint with her middle-aged male friend, Jesse on KZbin and it's interesting to see the changes in both.

[@FrederikWoellert]

So cool to see a different person doing all the hard work. Keep it up Bryan.

[@JeanGenie92]

This was incredible to watch, and so wholesome to see the kindness from Bryan

[@adamthecommunicatorsreboot9203]

You guys are so inspiring, with you all the way! I really think every human should have there own Blueprint setup to suit their goals, and maximise their health.

[@GuiLOST-lz8su]

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS

[@aleenr4425]

Bryan seems so genuine!! ❤

[@teemupuumalainen3051]

It somehow uplifting to hear that trail running's side of looking where you step can be hard. All my youth ran or walked in forests with even less clear paths or of the path so I guess that gave me some kind of skill which many people living in cities don't have

[@queen-ki9wj]

I would love to see the blueprint protocol adjusted for women with cycles/ hormone fluctuations. Seed cycling- blueprint edition.

[@userGGSTV]

Bryan, you really have all my respect, doing what you do is not easy, and it seems that Kate had a lot of work detoxing. Good video giving support, love, discipline and motivation to Kate.

[@GuiLOST-lz8su]

Not eazy? Being millionarie wasting money like toilet paper what you from usa kid??

[@Shadey485]

Thank you so much for sharing your journey!!! Sending so much gratitude to you both and your team! 🙏🏽

[@martinam7806]

Bryan this is amazing! We need more tests on women like this. Our bodies are so different. I would like to know how the data changes during our monthly menstrual cycle and to what point is it debilitating for us - data vise.

[@JordanPayneLV]

Really excited to hear about the prepackaged foods! Great job on your progress!

[@user-xc9sv5hk2d]

Great job Kate!! ❤I am a female in my early 50’s and have been following the Blueprint diet for 6 months, My biggest challenge is sourcing all the ingredients for certain meals…. I try to purchase organic. I missed getting the olive oil. 😢 Thanks for your sharing your experience!! I can’t wait to see your improvements in the next 30 days!!

[@leannegolan]

Great work! I'd be interested in hearing what your results have been.

[@jm8meditate274]

Me too, good on you. I hope it is going well.

[@deathcrow5441]

Me too

[@mmd2035]

Interesting. Though not untended, this just highlights the basic differences between men and women. In confidence, accountability, self doubt...

[@stevengoddard3258]

As a 63 year old male with atrial fibrillation...I am interested in doing a similar lifestyle protocol and measure the changes to see what happens... hopefully Bryan can create a comprehensive program that people of all ages with unique health issues can follow ...can't wait to see the release of the blueprint protocol

[@amber726]

I really recommend trying Hawthorn berry for AFib. It's so simple to try and very effective for many people 🙏 Best to you!

[@pinkiepinkster8395]

Im 70 and following the supplement and food protocol which you can find on the internet. If I can do it, you can do it.

[@FellowHuman18]

Everyone can always start eating healthier. Cut out all junk, exercise, prioritize sleep.

[@ismellcakes1]

SO inspirational! Thank you so much for making this video guys! Totally life-changing stuff for me and everyone it inspires! Just booked my first trail run 🥳 x

[@gordonchung6348]

Well Done Bryan in Mentoring Kate to Achieve this Fantastic Goal!

[@SoundCheck-mx8cw]

Kate is glowing with health at the end of the video. Well done.

[@KarlaJMO]

Thank you, Kate Tolo, for persevering through the mental struggles and sharing your journey. Change is hard in the beginning, messy in the middle, and beautiful at the end…you proved that! I love how Bryan and the team have the goal to enact change in society. I can’t wait to try the blueprint protocol myself! 🙌

[@blessall8856]

Bryan should sell his food through Costco and label it "Blueprint" so that everyone has access to it.

[@KarlaJMO]

@@blessall8856 fantastic idea! 🙌

[@serenaally]

Thank you Kate and blueprint team. I found this informational, inspiring, helpful, and motivational. I have been vegan 8 years but sometimes I eat junkie.. and the exercise in my life is not consistent. Inspiring content like this lights something in me that I want to stay on track. Thank you guys!

[@jerrywilhelm5122]

Good job Kate, really encouraging to watch your journey, keep it up. I have been impressed with what you & Bryan is attempting to do with this, im loving the olive oil :)

[@jacobbailey5498]

SOOOOOOO proud of Kate for not giving up. Those results give a lot of hope.

[@GuiLOST-lz8su]

THIS DONT HAVE ANY METHOD PROVEN RESULTS IDIOT HE AND HIS STUPID KIDS FOLOWERS RICH STUPID AMERICAN KIDS MORE PATHETIC THAN GAY MAN WITH BODYBUILDER PICTURE?? CANT BE MORE FUNNY I LAUGH A LOT WATCHING THIS 😂

[@h7ndrx]

Bryan Johnson, you're so cool. Thank you for making a positive impact in our lives.

[@HashtagAPI8]

Kate is so likable and I’m inspired to try this to see how I feel after a month or two

[@Tina-su1gc]

This is such a great idea from the team! I was really looking forward to seeing a woman follow the blueprint. I wish I had the opportunity to do a full emersion into the blueprint but hopefully I'll stick to doing basics the way she will be doing! Looking forward to more data that will come out of this!

[@MindfulJai]

@katetolo Im from the UK and you have inspired me and others over 2000 miles away You did AMAZINGLY well. I am a big fan of Bryan but you have brought a new dimension to this, sharing your vulnerability, times of self doubt, hopelessness and negative thoughts which are so relatable The only critique is you didn't film more... would have been fantastic to see a week by week account I can't wait to check out the full stack and get involved however I can 💪😊👍

[@sierra-clark]

I'm so proud of you, Kate!! ❤

[@TheLoves-kg1yj]

Thank you Bryan, Kate, & Team!! I’m so stoked for this. You all are incredible humans for helping humanity regain wellness 🫶

[@minalyan]

Great video! However, I would like to see Kate's commitment if she was 47..and not 27. Just a different perspective.

[@TubnQT]

I am mid 50s and yes, it can be done! I have children and I have always involved them in my exercise, pushing them in the double jogging stroller and taking them to the park and running around the track. I keep weights under a table in my living room. I have always cooked healthy meals, hiding vegetables in muffins, meatloaf, or shakes. I look better than most 20 year olds 💪

[@warmmafura]

No offense to Kate, but we want someone who is similiar to your age to try this please :)

[@user-sj6tn7nw6b]

CONGRATULATIONS!!!! DO WHAT YOU FEEL IS RIGHT FOR YOURSELF!!!!

[@tay_gray]

Congrats Kate 🎉 loved watching your journey and success! Inspired me to implement blue print into my life 💙

[@Native722]

Would love to see more of Kate.

[@TangoMasterclassCom]

Congrats on such amazing results in just 30 days! So inspiring and motivating to see how much you achieved in such a short time. I am so happy you made this decision, Kate! Instead of doing all the measurements every day, you can spend more time to bring the program to as many people as possible. I have just started my own health programme for the coming 3 months, inspired by Blueprint (adapted to my personal situation). Goals: do full front splits, get closer to middle splits, improve posture in wheel pose, learn a free handstand, better VO2 max, pull-ups, chin-ups, push-ups and dips with full body weight. My diet is already similar to Bluepring (mostly whole food, fully plant based vegan). So excited and curious to see my results in 3 months!

[@tavisdavidson9637]

I just started getting into this reverse/slowing down aging, and just found Bryan's channel. This interests me so much! Bryan, super appreciate you sharing your knowledge. I recognize where you guys were Trail running, not too far from where I live. Awesome hiking trails around that area.

[@mentalhealthrevolution9366]

You finally did what I suggested you 2 months ago -- simplifying your protocol to make it accessible to the masses! Hooray :)

[@HilliaHula]

Thank you for sharing your journey Kate. Your emotions and doubts were very relatable. I now feel inspired to do this myself.

[@blessall8856]

Totally related to Kate in this challenge.

[@moniqueguildfuturist]

Thank you so much! I really enjoyed watching this and learned a lot. And congratulations! You pushed through and did an excellent job!!

[@travelmaker9405]

This is so amazing content. Thank you to you both and the whole team ❤

[@MrCoffis]

The blueprint feels like all the advice doctors and scientist used to tell us to do but we never did all in one. It’s nothing new per se, but another reason to follow up on all the advice of adopting a healthier lifestyle.

[@MarketingHarry]

Kate is fortunate to have experienced this opportunity! Wishing for a New Year filled with the same happiness and health that Bryan exudes!

[@fighterinmkiwiscience3517]

She is his gf

[@SneakyDogs]

I'd rather die.

[@yaamcfarlane1126]

This video was definitely inspiring and very informative. I’ve been following Bryan’s videos for just a little while! I just turned 50 this year and would love to do this whole protocol for 30 days. If you need a pre-menopausal 50 year old, British born, but of African descent woman, struggling to get enough sleep, then I would love to be your next subject for even one week, and then to continue for 30 days! This is something I would love to do in the new year!!

[@Alina-hk2ju]

I‘m a 17 years old girl trying to change my lifestyle. I just wanted to say that it’s very helpful for me to see how the blueprint lifestyle affect a woman’s body. Thank you for sharing this with us. Keep going!

[@ireneschultz4604]

Hello Bryan! I have been following your journey for a bit now and I am 100% onboard with your mission and everything you are doing to further the human race. I rarely comment on any of your content or interviews you’ve done because I assumed you’re too busy being an entrepreneur to read random comments from strangers like me. However, you mentioned in a recent interview that you try to read every single comment, so I am going out on a limb in hopes that one day you may see this! I am a 29-year-old female professional dancer with a master’s degree in Health Education and Promotion. I have been vegan and gluten free for 12+ years. I workout every single day. I wear spf on my face and body every day no matter the weather. I have air purifiers in every room. I wear earplugs in many places in order to not damage my hearing. I don’t drink or eat out of plastic. I cook only on cast iron pans. I sleep 8 hrs every night. I fast for 12-15 hrs every day. I do not smoke, drink, or do any kind of drugs. I have all my devices on airplane mode whenever possible and do not use wireless headphones in order to reduce EMF radiation. I take only freezing cold showers. The only water I drink is filtered from toxins. I purchase only 100% chocolate and olive oil that have the lowest levels of heavy metals, etc. All of my toiletries and cosmetics are completely plant based, fragrance free, dye free, etc. I spend hundreds of dollars a week on vitamins and supplements (I take more pills a day than anyone I know besides you!). I don’t use a microwave. I don’t even own a TV. I am obviously extremely passionate about health and wellness and maximizing my lifespan and living as long as possible. I have basically been following your Blueprint for years now without even knowing it!!! I love everything you are doing and fully support it. (We are not ‘crazy’ for not wanting to die. Other people are crazy for doing things daily that are knowingly increasing their speed of aging. It is very sad to me how ignorant people are to their own self-destructive behaviors…) Anyway, needless to say I would have loved to be your first official female test subject for Blueprint, haha. The main reason why is because I have one issue that I cannot seem to figure out in regards to your protocols. When I was on an extremely low-calorie diet, my body fat dropped significantly and I was diagnosed with anorexia nervosa. I lost my period for several years. I now have to eat 2,500-3,000 calories a day to sustain the amount of intense exercise I do while maintaining the function of my female hormones. This is my biggest curiosity when it comes to Blueprint for women. I know that having a regular consistent menstrual cycle is imperative for female health. However, when I restrict my calories it becomes dangerous and affects my hormones. Females biologically require a higher percentage of body fat, especially around the stomach area, in order to have a fully functional hormonal system and healthy properly working uterus. I do want to have children in the near future, so I know I cannot restrict my caloric intake and get down to such a low weight as I was in the past. However, I am very passionate about following Blueprint meticulously so I can reduce my speed of aging (and so I “DON’T DIE”)!! :D How can a woman of fertile age maximize fertility to bear children someday, yet also be on such a restrictive diet? Like I said, I eat 100% vegan and gluten free. I eat the same meals every day, practically the same meals as you, just in a bit bigger quantities so I don’t lose my period again. I was hoping your new experiment with Kate would reveal much needed answers to the complicated questions about female biology and hormones. However, this video did not address any changes to her cycle, or outline any adjustments made during the menstrual phase, such as increasing calories and/or carbohydrates during the week the uterus is shedding, or the week following to make up for lost nutrients?? Or was iron, potassium, etc. just increased via supplements during this time of the month? Did her cycle proceed as normal on the same 1,700 calories each day of the month? I want to follow Blueprint to the best of my ability. However, I do not want to get to a dangerously low weight again because I do not want to do harm to my hormonal function and fertility... Thank you so much for your dedication and passion. You are a gift to this world and I love watching you succeed. Hope to hear from you! Be Well, Irene Schultz, M.Ed.

[@ultralifttechnologiesinc5447]

Hi there. I am not Bryan, but read your book lol. I hope he enters you into his blueprint as you seem super qualified. I love what Bryan is doing as well, but there is much more that he can add into his blueprint to maximize his pursuit in slowing our aging process. Blueprint is definitely the start and I’m sure there’s others not in the media or self promotion that are trying different formulas as well. As our society advances, more solutions and upgrades to our health are available. I mean “organic” was only widely introduced as a safety measure to produces about 6-8 years ago. And organic doesn’t mean pesticides free (just reduced). Although I like what Bryan is doing among others like David Sinclair and such. It’s hard for many to implement his blueprint formula. Career industry, personal lifestyle choices, habits, and etc are huge influences to a wide range of human aging statistics. For example, people who don’t have “freedom from time” (don’t have to work for money) have the worst chances at longevity because the majority simply can’t adopt the blueprint nor a semi blueprint. For example: Worst chance of longevity (based on lifestyle, habits, etc truck driver category: They only have access to horrible food choices (unless they meal prep), parking of their vehicle with trailer is the biggest challenge and hence truckstops act as their best convenience, forget the gym (unless they have a non equipment access workout plan or willing to take an energy drink after 8-10hrs of driving , their sleeping environment (their truck with engine on sometimes for heat) I’d say sleep score of 70% at best lol. *Now there might be 1,000 drivers who are able to overcome all this out of 3m+ but this is just an example. There’s been so much social media clowning people with an office job (9-5) but those guys have the best chance at adopting blueprint as they are better situated to can allocate time for gym, healthier food options, and etc. Basically having an easier time to allocate for healthy activities, food choices, etc. I think Bryan should run a test on an individual male/female in top 10 industries as a study and from there create adjustments that would provide transitioning to adopting a greater chance. Other than that, I hope there’s some different Bryans out there innovating other forms of slowing our aging process that would help society without much work. Maybe in 2035-40 (or sooner) we can grow new organ parts and be able to change them out like car parts. I think that is when the evolution of human aging and longevity will really be maximized. I personally think humans have health issues as we age due to our organs becoming older (more miles) and failing to function as well as when they were brand new lol. The blueprint Bryan created is only a guide to better maintenance /care of the human body. We need more 1,000 more type of Bryans working on advancements from all angles to really come up with a true solution that will expand the average human life range into the 100-120 and the top 5% to live into the 150s and beyond. But do we all really want to live till 150 and beyond?? Definitely not in a wheelchair and living back to infancy levels of lifestyle with tons of nursing care. Would be really great to live at 150 with a body/brain function rating of a 40-50 year old (in today years) To everyone’s pursuit of better health and longevity 🙏🏻💪🏻 Disclaimer: I am not a truck driver, scientist, doctor, nutritionist, someone with a 9-5 job, nor retired.

[@ireneschultz4604]

Thank you for your comment and perspective!! @@ultralifttechnologiesinc5447

[@apexjuiceteam]

This is incredible, can't wait to see her progress. I'd do anything to commit to this.