Band Assisted Vertical Jump - THIRSTgym.com

  Рет қаралды 25,315

Brandon Smitley

Brandon Smitley

Күн бұрын

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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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Пікірлер: 13
@fsavant
@fsavant 2 жыл бұрын
Thank you coach
@bsmitley
@bsmitley 2 жыл бұрын
You're welcome! Appreciate you referencing the vid 🙏
@nassifchedrawi8133
@nassifchedrawi8133 3 жыл бұрын
Great video! Would you recommend incorporating this exercise to improve jumping mechanics?
@bsmitley
@bsmitley 3 жыл бұрын
Thank you. I would say this isn't a great technique enforcement exercise since you typically will hold onto the band. Depth drops and hurdle hops would be a better opportunity to drive technical prowess.
@nassifchedrawi8133
@nassifchedrawi8133 3 жыл бұрын
@@bsmitley makes sense. Thank you!
@ryangutowski7564
@ryangutowski7564 2 жыл бұрын
can you please show a progression for this exercise
@bsmitley
@bsmitley 2 жыл бұрын
Really the best way to progress this is to use a stronger band to increase the height at which you can jump and thus absorb more force as you land. You could also pair it with a strength exercise like a back squat or front squat to use post activation potentiation (PAP).
@abidrahman7253
@abidrahman7253 3 жыл бұрын
Would this be a a good staple exercise ?
@bsmitley
@bsmitley 3 жыл бұрын
If your goal is to improve your vertical jump and/or lower body power it would certainly be one you could use rather frequently. This is an awesome power exercise to peak optimal performance.
@willdoyen6913
@willdoyen6913 3 жыл бұрын
how much resistance does that band have?
@bsmitley
@bsmitley 3 жыл бұрын
Its hard to say. I would estimate about 50 pounds. It will all depend upon the height of the bar it's attached to.
@dominiquemitchell2053
@dominiquemitchell2053 3 жыл бұрын
What company makes that band?
@bsmitley
@bsmitley 3 жыл бұрын
These are from Elitefts.com. This particular band is their Light Band.
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