Band Assisted Vertical Jump - THIRSTgym.com

Learn More About Terre Haute Intensity Resistance and Sports Training
-
thirstgym.com/
-
Train With Me For Less Than $1 Per Day!
-
marketplace.tr...
-
THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
-
Learn More About Our Services:
Adult Fitness - www.brandonsmit...
Conditioning/Bootcamp - www.brandonsmit...
General Membership - www.brandonsmit...
Personal Training - www.brandonsmit...
Remote Coaching - www.brandonsmit...
Sports Performance Training - www.brandonsmit...

[@fsavant]

Thank you coach

[@bsmitley]

You're welcome! Appreciate you referencing the vid 🙏

[@nassifchedrawi8133]

Great video! Would you recommend incorporating this exercise to improve jumping mechanics?

[@bsmitley]

Thank you. I would say this isn't a great technique enforcement exercise since you typically will hold onto the band. Depth drops and hurdle hops would be a better opportunity to drive technical prowess.

[@nassifchedrawi8133]

@@bsmitley makes sense. Thank you!

[@ryangutowski7564]

can you please show a progression for this exercise

[@bsmitley]

Really the best way to progress this is to use a stronger band to increase the height at which you can jump and thus absorb more force as you land. You could also pair it with a strength exercise like a back squat or front squat to use post activation potentiation (PAP).

[@abidrahman7253]

Would this be a a good staple exercise ?

[@bsmitley]

If your goal is to improve your vertical jump and/or lower body power it would certainly be one you could use rather frequently. This is an awesome power exercise to peak optimal performance.

[@willdoyen6913]

how much resistance does that band have?

[@bsmitley]

Its hard to say. I would estimate about 50 pounds. It will all depend upon the height of the bar it's attached to.

[@dominiquemitchell2053]

What company makes that band?

[@bsmitley]

These are from Elitefts.com. This particular band is their Light Band.