RESULTS OF DEPTH JUMPS FOR 3 MONTHS STRAIGHT!

[@NathanaelMorton]

GET MY PROGRAMS & COACHING HERE: bit.ly/3sTf1bP

[@nikohunt5187]

U think air alert still works ?

[@dariusbosz1370]

jump

[@universalemperor897]

JUMP

[@motivation_Times_]

JUMP

[@TwitchElCapi]

Hi Coach, How are you doing? I'm going to test your Vertical Jump workouts and I already have the PDF. In 3 or 6 months I will comment again. Did I really increase my vertical jump with your exercises yes or no. Let's put it to the test I will follow step by step. Greetings from Buenos Aires, Argentina 🇦🇷🗑️🏀🙌

[@dylanboks2002]

Hi Nathan I was planning on training my jump in the summer and wanted to show you the exercise I have listed Jump ropes 3 set 5 min Squats 3 set 6 reps Deadlift 3 set 6 reps Box squats 3 sets 6 reps One leg squats 3 sets 6 reps These are the exercises I was planning on doing 3 time a week for three month. I’m just show you this because I wanted your opinion on what I should ditch and keep or what to add to this workout. You are a huge inspiration because I never thought I would dunk a basketball ( I’m 5”6 btw) but since I’ve been watching your videos you have inspired me to try plz read this and thx you for your fun videos

[@NathanaelMorton]

Glad that I could play a part in inspiring you to move towards your goals! Your workout is okay but squats, box squats, and one leg squats are all essentially working the same thing. I would ditch the box squats, alternate regular squats and one leg squats each time you do your workout, and add a hamstring exercise like Nordic Curls, One Leg Romanian Deadlifts, or even just a hamstring curl at your gym. I would also add more plyometrics at the beginning after jump rope but before squats. One or two would be fine. I would recommend Shock Pause Jumps or Ski Jumps. I would also superset your Squats with Dumbbell Squat Jumps using very light dumbbells (5 or 10lbs). So it would look like this: Warm Up Jump Rope Shock pause Jumps kzbin.info/www/bejne/qoKqqX2nerihqsU Ski Jumps kzbin.info/www/bejne/bYqyaK2VZtd0mc0 Squats superset with Dumbbell Squat Jumps (or One Leg Squats superset with Dumbbell Squat Jumps)(Remember to alternate these days - one Monday, one Wednesday, etc) Deadlifts Hamstring Exercise This would be your best bet. Good luck! Also you may get tired doing this 3x per week. If you ever feel sore/tired I would skip the Wednesday session that week and do Monday and Friday only. Cheers!

[@Raj-cp7uh]

Noti squad!! I've been doing depth jumps for about a month now

[@winteyd1406]

JUMP, loving the content, really helping us out here with the useful information

[@NathanaelMorton]

Glad you enjoy it! THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@easymoney1676]

This channel is really a blessing to athletes! THANK U A LOT COACH 🙏

[@NathanaelMorton]

You’re welcome!!! Glad you’re enjoying the content!

[@yamoisredeemed]

NOTISQUADDDD YO NATHANIEL I APPRECIATE YOU. IM FOLLOWING YOUR FREE PROGRAMS. THANK YOU. THE IMPROVEMENT IS INSANE

[@NathanaelMorton]

Happy to hear that! Keep working!!

[@dionysus1983]

“I look like I’m about to bring you an Easter basket” 😂😂

[@NathanaelMorton]

Yessir :)

[@bjorn2k601]

NOTSQUAD!!!!! Hey Nathaniel you should make a video on dunking cardio workouts

[@NathanaelMorton]

I can for sure but I feel not many athletes are there yet lol. But great idea

[@cosminczifra120]

NOTI SQUAD I'm following your squat and Deadlift tips and I'm also doing Depth jumps, I have 2 months left of your squat program (the isometric and concentric phase) and so far it has been going pretty good. I will come with an update in a few months, if I don't forget :)

[@NathanaelMorton]

Aye great job! Looking forward to the updates!

[@donzki9851]

What's the update bro?

[@cosminczifra120]

@@donzki9851 well the update is i jump a little higher and i got Nathanael's coaching now

[@coyotegrylls2711]

“JUMP” thanks so much! I’m ready to train and dunk in game!!

[@ronalddaleyjnr8451]

Love your posts Nat, JUMPS

[@NathanaelMorton]

I appreciate that! THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@aydensmith8361]

"JUMP" Great vid man, I'm starting to focus more on athletic workouts and need some guidance, so this vid is perfect. Thank You!

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@JumpingKoi13]

"JUMP" loved seeing the progressions and your way of building up to depth jumps! Keep up the good work! You got my like and sub fshure!

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@blackphonez8761]

NOTI SQUAT !! Loving the videos so far!!

[@NathanaelMorton]

Glad you like them!

[@chosenhandles]

You are the goat for this. And I'm definitely buying your program now!

[@NathanaelMorton]

Love that!! Let's take you to the next level!

[@amariclarke8557]

Noti squad! Working towards getting my vertical up after my injury. 🔥 video

[@NathanaelMorton]

Start small, work slow and stay consistent! No need to take huge steps after an injury. Keep the foundation solid and consistently build upon that. You got it bro.

[@fabriziogaudio202]

Jump!Thank you for all of your video, i love how you always wanna help people,i hope to dunk before the end of 2022 with your program.

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@Funny-Shortsies]

Hey! Just wanted to let you know that only 1 week into your Bodyweight Programm I started to see and feel big results! Its Crazy! thanky you..

[@NathanaelMorton]

Hey love that!! Keep working! Plenty more results to come.

[@kam_go_stupid]

How much of an increase did you see?

[@Funny-Shortsies]

@@kam_go_stupid I remember I went from not being able to touch the net to reaching the middle of the net in the first week. Idk how much that is in measurements tho

[@schurch_12]

Noti Squad! Hyped to see this cause i recently started adding more plyos like this back to my routine cause i got rid of my shin splints! also how should i do plyos in season? should i do half sets or just cut them out or should i focus on the plants that i do not do as much in game?

[@NathanaelMorton]

Glad your shin splints are gone! So whichever plyos you do, definitely progress very slowly - that is important so the shin splints do not come back. I would focus mainly on your weaker approaches (as you already are using your best approaches all the time in practices and games). This will balance everything out. Also, a few plyos can be good. Depth Jumps, Squat Jumps with light dumbbells, Ski Jumps, Broad Jumps. These are plyos you don't really replicate in practice and would be fine to add. Definitely do them at low volume. 3-4 sets of 5 reps is a great set and rep scheme.

[@schurch_12]

@@NathanaelMorton for sure. I can’t even temper the last time they bugged me tho. They used to be annoying after like 10 jumps at basketball training and now I can go jumping and playing my style and they don’t come back. Still doing rib raises and all that stuff to help. But thank you as always!

[@miguelmanzano5886]

Notti squat!! Keep it going men, love your content!

[@NathanaelMorton]

Appreciate it!!

[@LaPtiteAnglaise]

thanks 🙏 Nathaneal- I realise your niche is basketball 🏀 - but wondered if you’d come across a similar plyo - programme for sprinters? Your programme encourages great development for ankle ‘stiffness’ dorsiflexion - force transfer/generation - but is there any good sprint specific programme? 👍🏻👍🏻👍🏻

[@yuvrajtoor5643]

Bro should we go in this order every leg day, 2 plyos, any type of squat, hamstrings, hamstrings, calf’s, abs? Is there anything you’d switch or is that good?

[@NathanaelMorton]

Yes that's the order that I would go in. I may categorize it as "posterior chain" instead of just hamstrings. So including the glutes and lower back with exercises like Kettlebell Swings, Hip Thrusts, etc etc. So the order would be plyos, Squats, posterior chain, calves (and tibialis anterior), and then core.

[@DosBrosVideos]

Pls do vid doing your dunk session

[@NathanaelMorton]

Got some coming soon I'm going to show how I program them out with the sets, reps, approaches, etc

[@keanulin6626]

Noti squad. Love all your videos, super helpful!

[@NathanaelMorton]

Glad you enjoy them!!

[@jlaw7224]

Hey man, I'm on phase 5 week 1 on your free jump program. I'm feeling good, thanks🔥

[@NathanaelMorton]

Great to hear! Keep going my guy!

[@doni8174]

omg the title, it's pretty interesting. Would love to see more of this type of challenges to see how it goes noti squad btw

[@NathanaelMorton]

For sure! I have many more of these planned!

[@nicoskal85]

Noti squad. Great content as always!

[@NathanaelMorton]

I appreciate it! Got you locked in

[@beaverbros5984]

Noti ganggg🐀🐀🐀🐀

[@JohnSmith-cq8tv]

But how did it affect your max vert🤔

[@NathanaelMorton]

Only added an inch or two. My max vert is already decently high - it would do much more for someone younger with less training experience. I'll make sure to add my before and after max vert in videos like this in the future

[@kirbymegorden8820]

The right progression is so crucial

[@NathanaelMorton]

VERY crucial!

[@bentegeler7826]

Just found your videos and want to get started on it!

[@aimansingh6239]

Notification squad ..... Lets go 1st

[@mrbluepencil_]

JUMP thanks love the energy!

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0 Follow the steps in this vid or email me at [e-mail]

[@jabari8950]

Noti Squad!

[@kostaskoundourakis1552]

Notii squaaad!!!!

[@greekroyality5014]

Noti squad!! lesss go man

[@jaygaming6]

Noti Gang, still doing ur free jump program after phase zero and phase 1 I increased a inch

[@NathanaelMorton]

Big gains coming in phases 2-5

[@KingQueenHealth]

Well done! Killed it 💯

[@NathanaelMorton]

Appreciate that!!

[@timgasser3219]

NOTI SQUAD🔥

[@chimmirixin6224]

noti Squad, always love ur vidoes

[@NathanaelMorton]

Glad you like them!

[@chimmirixin6224]

@@NathanaelMorton Yes I do I have also incorporated some off your workout and I m hoping when I able to dunk I will be Abel to share my video with you, I m already able to grab the rim thanks to you.

[@nathanpurvis9961]

Notisquad!!!

[@GraNateDC]

NOTISQUAD! Treat us with them Halloween Workouts!!!

[@NathanaelMorton]

Yessir!!

[@gustavzefanyap8149]

Noti squad 🔥🔥

[@baller8184]

NOTI SQUAD 💪

[@kevinguaya7414]

Noti squad yurrr

[@teowenjie1322]

NOTI SQUAD Can you post your dunk session🔥

[@NathanaelMorton]

With Jake Tuura? Unfortunately all videos were taken upright on our phones so they wouldn't be wide screen. Maybe I'll post anyways and talk about it with just the phone videos. I think people would like to see.

[@teowenjie1322]

@@NathanaelMorton Yeah👍🏻

[@OnceABustAlwaysABust]

Ok you’re the goat of jump training. But tell us where you get all this energy from 😂

[@NathanaelMorton]

Lol healthy diet!!! Something like that lol

[@othassari1995]

JUMP, keep up the great work !

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@dylanbale5341]

Jump ! crazy progress

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@damiengodano5825]

NOTI SQUAD!!!😈😈

[@FraDeeBiscuit]

Noti squad! Wtf i didnt know jt was safe to do depth jumps from that height

[@NathanaelMorton]

Only if you follow proper progressions from very low first!

[@hoopwithsepo]

Noti squad!!

[@crimsonloaded]

NOTI SQUAD !!!

[@LaPtiteAnglaise]

V good video. Thank you kindly

[@shirong928]

Noti squad 🔥🔥💯💯

[@gco3006]

Notisquad

[@king_fleek9051]

Noti squad !!! 🤘🏽😈🔥

[@princedunker]

is it great to increasing height for single leg depth-drop? as long as I can maintain it in order to strengthening the whole leg

[@sc_slayerage4245]

Noti squad 👍🏽⏰

[@jayrhussrosal5802]

Hey man I love your vids, I know you mostly post vids on training/ improving vertical jump; But I’d love to see a reaction vid, or even your thoughts on DUNK league. Like some of the dunks they’re doing are crazy, and I’d love to hear ur opinion on the difficulty of the dunks, and if you think that type of scoring system is flaud!

[@NathanaelMorton]

You know I thought about this.. I was going to do it. But I really am not immersed in the world of dunking all like that. Like I don't even know the names of half of these dunks or how hard they actually are. Maybe I'll dive more into it. I definitely can say I am sad to see Isaiah go. That's my guy

[@johnmikhael9783]

On the shock pause jumps, do you want the athlete to land on the balls with heels up or whole foot?

[@crab-in-a-box6508]

Noti squawkkk! Noti squad gang wya

[@giagiobeats]

Hi nathanael, i wanted to ask you about my drop jump heigth. Rigth now im doing drop jumps from 36-37 inches, do you think its safe to continue to increase heigth drop?

[@kristalzambrano9890]

NOTI SQUAD!

[@subwayfootlong5918]

i have knee pain when doing weighted squats but i dont get it when doing depth jumps would it be okay to carry on??

[@prabhdeepsingh6178]

Noti squad

[@lasseroth7496]

JUMP, keep it up b

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@hakndfkeusozsffh2837]

I play basketball and have been having back pain do you have workouts ?

[@NathanaelMorton]

I don't but I'm going to make a video. This is a common problem

[@Ozzypants2020]

I have knee pain when I do back squats but not front squats. I’ve been doing depth jumps trying to increase vertical. I only have like maybe a 26 inch vertical right now but I believe I can increase it a lot with methods like you’re teaching in this video. I’m not sure how to “fix” my knees but all I know is jumping doesn’t necessarily hurt me at all. Any advice would be appreciated.

[@balazodeldiabl7592]

Mobility helped me a lot through overcoming the pain. You got this bro.

[@jordancraig6076]

Try incorporating cyclist squats into your routine. They are good at strengthening your Vastus Medialis Oblique. This muscle is responsible for balance and knee support.

[@Malaysia第一]

Notification squad lets goooooo

[@jeromequipot6963]

noti squad!

[@BalcomFamily]

props

[@ritwikmukherjee3572]

Noti Squad

[@jackhines2491]

Hey mate, what did the progression of the shock pause jumps look like?

[@NathanaelMorton]

Same exact thing as Depth Jumps!

[@DefeatTheDay]

JUMP, this is cool ill try it

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@basketballword3103]

Awesome!

[@NathanaelMorton]

Thank you! Cheers!

[@lewi895]

jump :) looking forward to train hard with your tips ^^

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@yuvrajtoor5643]

If we can’t do your squat program with box squats, should I front squats again? I’ve used front squats 2 times with ur squat program so 6 months I’ve used em

[@NathanaelMorton]

You can yes!

[@djordjekitanovic3290]

Hey man, i am volleyball player, do you have a bodyweight program?

[@NathanaelMorton]

The same body weight program would apply for volleyball and basketball players! The difference is that when I say to do one foot jumps you do all two foot because it’s specific to volleyball.

[@NathanaelMorton]

kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@mdfeller5]

Jump Great stuff!!

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@MrBigTawesome]

Can you review connor barths program??

[@danieldeleo6107]

Hey Nathaniel some youtuber said that doing depth jump will stunt growth is that true???

[@NathanaelMorton]

Just made a video on it!

[@multiclan1359]

5:39 the dog is putting in work so why arent you?

[@NathanaelMorton]

He’s outworking me

[@SSrutbe]

Gonna give it 12 weeks of 2x5 of shock pause jumps into depth jumps. Just done a week of ascending pyramid of 48in drop jumps with a weight vest

[@davidmathews9360]

noti squad

[@bradenterrell5003]

Can I do other plyometric exercises on the days I do depth jumps?

[@NathanaelMorton]

Yes of course!

[@suvirajtarun3690]

Well i am very struggling in dunking It would be a huge help if u send me the program pdf please

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@henrilastig]

Please review Jordan southerland( 1footgod) his jumpprogram

[@aftabcader1865]

I have a 29 inch vert? 5'10 and getting 2 inches above rim? is it possible for me to dunk by the ned of the year?

[@NathanaelMorton]

Yes with the right strategy

[@masonmalaguti3463]

Wait u train at 5am… what time u go to bed? I was also curious is it better to get workouts done earlier in the day?

[@NathanaelMorton]

I go to bed around 8, wake up around 4. Old man type stuff. But it's definitely great to hit some sort of workout in the morning, even if it's not your main workout.

[@masonmalaguti3463]

@@NathanaelMorton ima start doing earlier workouts

[@moeberg3312]

NOTIFICATION SQUAD

[@dell061006bell]

Are you performing those jumps without shoes? Looks like you’re just in socks. Do you recommend training these box jump progressions without shoes?

[@NathanaelMorton]

Yeah I'm in socks only - I normally don't use shoes for my plyos (depends though - I do use them for squat jumps and hurdle jumps). I recommend doing low level plyos without shoes and working your way up to high level plyos without shoes. But do them WITH shoes before you ever try them in just socks or bare feet

[@dell061006bell]

Awesome - thanks man! Super appreciated, just came across your channel. Looks like you’re doing some really good stuff - keep up the great work!

[@lukepark1238]

luv ur vids jump

[@NathanaelMorton]

THANK YOU FOR THE SUPPORT!! kzbin.info/www/bejne/ioHRoYl8js9qhM0

[@dieorgetstronger6040]

Why am I able to dunk like once a year but not consistently?

[@jarrod1232]

hey can you please review the jordan sutherland jump program

[@NathanaelMorton]

Yeah got that one coming soon!

[@jarrod1232]

@@NathanaelMorton appreciate it, keep up the bangers

[@ryanoakes8349]

BUNNIES!!! Time to get to work!

[@NathanaelMorton]

Yessir!!! This was for email squad right?

[@user-zk4dv2nx8k]

Since I'm late - Email squad - buckets

[@some5481]

NOTI SQUAD

[@h1923]

Did you gain some inches to your vertical or did you get some gains in other exercises like broad jump ?

[@NathanaelMorton]

I gained about 1-2 inches on my vert yes. Didn't test broad jumps but I'm sure they were a little better too!

[@sleepyzz6427]

How can i get the vertical jump program ?

[@NathanaelMorton]

THANKS FOR THE SUPPORT! kzbin.info/www/bejne/ioHRoYl8js9qhM0