DO ASSISTED PLYOMETRICS WORK? CAN THEY PRODUCE MORE POWER IN LESS TIME? 🤔

[@TonySwae]

Great work, keep up doing all the experimenting, I can wait to hear about the results. Wonderful information

[@Johnshepherdtrackcoach]

Will do, it is difficult to pinpoint just one factor in improvement but I think I have to best combination…

[@alikEfimov]

👍 thanks