BTT #88 - How To Manage Testosterone Levels

[@EntrepreneursInCars]

You can't manage, what you don't measure, check your T levels now with Lets Get Checked, here: trylgc.com/Entrepreneurs - Use coupon code COOPER20 to get 20% off. GET MY BOOK: amzn.to/3fIVW3J CHANNEL SPONSOR: You're showering anyways, so why not buy handmade soap from a sponsor that supports the creation of my content. Use code "COOPER" at checkout and Get 10% off Tactical Soap mentioned here: bit.ly/2jQEZbz GET 1 ON 1 COACHING WITH ME TODAY: clarity.fm/richardcooper * PLEASE NOTE, I OFFER COACHING AT A 25% DISCOUNT WHEN YOU BOOK AN HOUR ME & PAY WITH BITCOIN, EMAIL ME (ADDY ON 'ABOUT' PAGE OF CHANNEL TO ARRANGE) * AMAZON BOOKS & PRODUCTS I ENDORSE FOR MEN: www.amazon.com/shop/influencer-a03634c5 JOIN MY PRIVATE COMMUNITY: You get exclusive premium videos, my private Facebook community & MUCH more, start here: www.entrepreneursincars.com/community REQUEST A VIDEO TOPIC: entrepreneursincars.com/request GET A FREE CHAPTER FROM MY BOOK ON 20 RED FLAGS TO AVOID WITH WOMEN: entrepreneursincars.com/red-flags/ SUB MY CLIPS CHANNEL: kzbin.info

[@sweetie4915]

I once again must thank you for being an advocate for the greatness of man`s strength, aiding men in the long battle of manhood, it makes women who appreciate real men very happy and it gives them hope, hope, which is something no one should ever be without. You do great things, and I hope that J tube never silences you, but then again, if they do, I shall continue to support you. Wising you a Merry Maskless New Year.

[@krazyhorse1726]

Why didn't you address that TRT is a lifelong affair with the possibility of major side effects ( prostate cancer, hair loss, and acne) to name a few? Secondly, most TRT clinics do not use "natural means" but utilize dangerous drugs such as aromataze inhibitors or HCG; which have been proven to cause man boobs and/or metabolic issues. TRT is a serious issue and should not be taken lightly. Once you're on it, you cannot, I repeat, CANNOT stop treatment. Running a "weening protocol" is very difficult and can induce more side effects .

[@sweetie4915]

@@krazyhorse1726 Very true, and men must be made aware of this. Nature intended for men to be strong, they don`t need chemicals.

[@krazyhorse1726]

@@sweetie4915 LOL maskless....LOL

[@sweetie4915]

@@krazyhorse1726 Well, I just have this strange side effect to wearing marks of oppression, I break out in rebellion! And I also don`t think that impairing my ability to breath for a disease with a 99.7% recovery rate is very rational, and I have this long standing habit to always be rational.

[@EverteFarnell]

I’m 48 and got in TRT and thyroid meds in Oct ‘19. My endocrine system was shot from years of untreated sleep apnea. It took a while to get the right dosage, but now that it’s dialed in I feel like Superman. And I dropped 102lbs of body fat last year, from 46% body fat to 22% body fat. Still have some more fat to lose, but I suggest every man over 40 get checked regularly. It truly is life changing stuff.

[@bushcraftadventure5215]

Well done to you for getting it sorted. i'm 36 and a heavy snorer so might have sleep apnea, didnt know it was linked to T. I could lose maybe 6 pounds but nothing crazy, however your post made me think about getting the snoring looked i to. Work outs really help as does a good diet

[@chrispbacon3042]

Thanks for writing your story...cheers.

[@littlecozettescrew6818]

How did you lose all that weight? Was that just due to your Testastorne replacement? Or did you work out as well?

[@dor5198]

Rich, you are by far the best channel for self development I have come across on youtube. Almost a year after my breakup I have been through Rollo, Shawn T Smith, Robert Glover, 21 Studios and so on... Your content is the best for a few reasons: 1) No masks. You say it as it is. You don't care calling out a fat fuck who needs to get in the gym. Many coaches dance around the main issues and it is exhausting. 2) You and your guests all speak from experience, no theoretical horseshit. 3) It is always something new. Even when you touch on old topics you do it differently with a new person with a new story. 4) You give practical solutions to daily problems. 5) You really care about what you are doing. Hopefully I will reach a point in life a few years from now where I can emulate your enterprise and help others just as well.

[@dor5198]

I fucking love you

[@deyarkalidi1654]

Rich, it is a long fight to live like our male ancestors. Vitamin D is the biggest one for me. When Im out in the sun, the more closer Im to Tropic of Cancer, it feels better and I have abundance of energy and positive vibes. The sun in the north is so bad for me I get symptoms of depression versus the more southern locations I visit, I feel like I can achieve a lot in life as a man solely based on receiving this sunshine. I have explained this phenomina about how the sun feels different the closer you are to the equator to a lot of people but it seems no one is tuned to notice this. And not to mention you get sunburns in the north and get a nice tan in the south. Food for thought.

[@myalterego9042]

I got tested last January thinking I had low T. Surprisingly levels were at 976 at 30 years old, that was with me drinking pretty much everyday and sleeping for 4 hours a night, they then diagnosed me with seasonal depression.

[@Grimmes12]

I lived a similar life up until I was 35, but I did make time to go to the gym. I took my a testosterone test and I'm due to go get my results next month.

[@simoneaux15]

I had mine done last year and it was 445. I’m 26, that’s way too low.

[@lardal1502]

A couple of winters ago I fasted for 32 hours once a week all winter because I am diabetic and it helped to stabilize my blood sugar levels. Fasting will re- set your bodily functions.

[@shadyaghabi1229]

@Kvass What's wrong with some caffeine? (More specifically, coffee)

[@shadyaghabi1229]

@Kvass Wow, you sound quite intellect on this one I’m not gonna lie. It is just that coffee seems to be one of the few sources that give me a serotonin kick and keeps me sane. However I try too not over drink it and keep it under control.

[@ergonaut940]

@@dominic4661 l theanine with caffeine and no problem :)

[@Last-Lap-Lando4]

I fast 20 hours/day, 4 days/week. 16-18 hours/day, 3 days/week. 72 hour fast 4 times/year. Been doing it almost 2 years. I'll never go back to S.A.D.

[@solomonking328]

Rich should get an award for his work. There should be annual man sphere awards.

[@shaheemahmed9932]

Red-pill moment of the year to "average at best"

[@bluegiant13]

Very insightful. I do some things myself to regulate T like drinking from a stainless steel bottle and much more. I am 26 myself. And started to live in a T optimized way about a year ago. Now that it has been almost a year, recently, a few weeks ago, I started to quite literally feel on top of the world. My levels of happiness, wellbeing, and life satisfaction have gone through the roof. This is due to the lifestyle. But also because I have done semen retention for a year. Not because I don't get women, because women threw themselves at me before I did semen retention, but because I did my own research and discovered that T is basically made in the balls and resides in your sperm for the most part. From all the changes I made semen retention has increased my testosterone the most. And yes, I also do make more money and have a deeper voice. Stuff works. Will try to optimize some more stuff and get the book you recommended and when I am 30 will start with tests. But so far, I have 0 of the low T symptoms, which I did use to have earlier in my life, and I feel amazing. I am going to go one more year without sex to really settle myself in life and to make even more money. Just wanted to point this out since I found your understanding of semen retention crude tbh. And mildly frustrating since no one talks about it while it is likely the easiest and the most natural game changer for better T and androgen receptor sensitivity. Everyone talks about relatively ely complicated things like hormone water filters, but no one about what has the most impact. Google the 80/20 rule or Pareto Distribution, all those small things you do to regulate T are what brings you 20% of the results, while TRT probably gives 80% of the desired T results. Same with semen retention it is the 80% of all the things you can do naturally. Go to Semenretention subreddit, read what people report, then go to TRT subreddit read what they report, compare. It is virtually the same. The proof is in the pudding.

[@heresthethingyouguys]

Now I understand why they called Mr T to that character from The A Team...

[@TheHumanRanger]

Good one! I pity the foo wit low T(lol!)

[@tomastoth2053]

Now I know why they call me "Mr. E" at work:)

[@Last-Lap-Lando4]

Trt changed my life. I used to suffer from daily Anxiety...Anxiety is completely gone now.

[@RichPrick]

I remember watching a BUZZFEED video where they test the levels of some of the men in their office and all of them tested low t

[@Dawx]

thats a classic, all test of a 50 year old woman lol

[@andypagakis]

Well they do work for soy media company

[@carter102]

Ya the Try Guys on Buzzfeed, I remember watching it years ago and feeling ashamed they were considered male.

[@kevindunne4271]

Justin De La Cruz • Well, I can’t say I’m surprised!

[@deusvultinfidel]

Well that's why it's called buttfeed. It's also why they have the most cringy and stupid articles.

[@JJLfilm]

"Nothing that supports masculinity is free" -Richard Cooper

[@Last-Lap-Lando4]

As of May 1st 2021 Labcorp has lowered the "in range" score to like 264 ng/dl. They keep lowering it as the average, overweight males with environmental endo toxins get tested. This affects guys who want to be optimal, but insurance won't cover u and most drs won't prescribe testosterone when ur "in range." So yes, a 30 year old can have the testosterone of an unhealthy 65 year old and be considered in range..."ur fine" RIDICULOUS.

[@huntley2336]

Had my 30 day TRT follow-up today. Last month when I started, my levels were in the 430 range. Today, my levels are in the 690 range. The goal is to get into the 900 range so my doc has increased my weekly injections from .75mg to .90mg. Definitely glad I started this.

[@andypagakis]

How's the effects?

[@huntley2336]

@@andypagakis I feel good in every way. My sleep is more restful and productive than it's been in years, my energy levels at work and the gym have increased. I'm more focused and decisive throughout the day, not overwhelmed or moody. Nothing really as far as negative side effects. My skin feels more oily than normal and my appetite has increased a lot, but that may be due to increased metabolism.

[@andypagakis]

@@huntley2336 that's awesome man, and an increased appetite is a great thing as long as you're eating more meat and eggs to fuel you and not crap

[@huntley2336]

@@andypagakis Yeah my diet pretty much consists of eggs, chicken, steak and tuna.

[@David-fw4ly]

@@huntley2336 what do you think about hair loss on TRT? Are you losing hair?

[@markdanielsmarksinspiratio3547]

Man, I wake up at attention every morning and I am 60. Stay off the meds if possible, eat well, exercise. It is normal for men to be able to procreate at 60, 70 and 80 years or age. Just my opinion from what I have seen in my life. ED is a problem now more so because of diet, lack of vision, purpose and exercise. (activity). Reading your book Rich. Good stuff! Most if not all I have experienced but constant input of excellence is essential. Thank Rich! Keep up the great work.

[@fitfogey]

Hell yeah fam stay strong.

[@MikeG82]

do you know what your T levels are? mine is over 800 and i'm 38 and don't wake up at attention

[@markdanielsmarksinspiratio3547]

@@MikeG82 No, I don't. I have never had them checked. Thought about doing it out of curiosity but never have. I have as much energy as my kids which are 12 to 20 years old. 5 boys. 2 work for me. People believe they have to slow down and they do. My kids complain about stiffness, soreness , aches and pains all the time just like we did when we were young but we forget and think it is age. That we are getting old because that is what everyone will and does tell us. Hell, we are getting old from the day we are born. Yes? Eat well, exercise physically, mentally and spiritually or metaphysically if you like. Try that for about 6 months and see if that doesn't help. One more thing. Make an effort to hang around with young people. I may have another couple of kids If I can figure out a way to do it without getting stuck with a woman paying child support. I have 8 kids now. Good luck! Oh and one more thing. Stay the hell away from fast foods, processed food, soda all that crap.

[@timjosling9298]

I researched TRT and Vit D in detail - textbooks, academic papers you name it. Summary - you are spot on.

[@TheBasedGM]

Thanks, Rich! This is exactly what I needed. Going to get my T levels checked in February and see if I can hit 750. I was at 250ish 20 months ago and have had to deal with more pressing health issues since then, but now that those have cleared up, I want to go on the offensive

[@santoparfano1910]

Bro...take 600mg of ashwagandha a day. My T was 350 and went up to 850 in months.

[@TheBasedGM]

@@santoparfano1910 Awesome! Thank you, I will pick some up tonight and start taking twice a day with my vitamin D

[@MotorcycleMan79]

Shut up

[@ifgwelf]

Happy to see MorePlatesMoreDates mentioned here. Love his content and yours Rich.

[@Rocket9944]

Many times he doesn't know what he's talking about

[@bravefastrabbit770]

Kind of expected more people in this community to be on TRT/Gear in general. As a huge fan of bodybuilding n lifting since way back, I've been a subscriber of MPMD since 2017.

[@bravefastrabbit770]

@@Rocket9944 Broscience at it's finest. LeoLongevity is a better choice imo. He delves into the more contraversial topics, and has a wide array of subjects to openly choose from. Even for people not fiddling w exogenous hormones

[@josed8712]

My boy derek getting the recognition that he deserves 💪

[@maxbergh7135]

True af

[@rappatenebrense]

Rsd derek?

[@maxbergh7135]

@@rappatenebrense MorePlatesMoreDates

[@Last-Lap-Lando4]

More Delts More Delts

[@chuppa1chups]

Who has had their T level measured, changed a variable such as discontinuing the use of plastic containers to store food, followed by having their T level measured again? What was the outcome (specific numbers, that is) of making that change of product or lifestyle choice? Simply knowing that a given item disrupts hormonal balance without the information needed to quantify its effects isn't helpful to me. In other words, maintaining awareness of a lengthy list of products and their effects on personal health requires additional effort, along with avoiding those specific items and sourcing alternatives; I don't wish to spend any additional time or money doing anything beyond common sense (e.g. regular physical activity) if the benefits are meager. Although I completely understand that some people are serious about living life in optimal condition, I find that the sheer amount of health-related information at our disposal is theoretical at best, not very conclusive or actionable, and much of it amounts to little more than mental diddling. Some find the wealth of knowledge to be of interest, and I find zero fault with that whatsoever; however, I simply haven't the time or patience to mentally diddle when it doesn't SUBSTANTIALLY improve my quality of life. Thanks!

[@briangatiu8662]

Always include zinc, Magnesium and vitamin D in all your meals..... In the recommended quantities.

[@brave385]

But where do you get these? The tablets at the pharmacy?

[@recoveringknowitall1534]

Hey rich. Love the word. Im a 54yr old guy, married 15yrs, no kids, working a call center job

[@o0SayNoMore0o]

Rich Cooper is really doing Gods work... I salute you Sir!

[@joshuaperry4112]

Ahh, I had a feeling he was a fan of Derek and his galactic delts

[@chrispbacon3042]

I would bet money my Endocrine system is compromised. I have been suffering major depression since I was sixteen and I currently forty four. I have many of the symptoms that Rich described. I will be definitely talk to my doctor.

[@james_games9684]

For the guy that asked about the VA. Ask for labs, if they are low they will refer you to a urologist, but you can ask for an endocrinologist. If you have an ED rating on your claim listing they will cover it 100% . I get a shot every two weeks ( it was a battle to get injectables ) and will be able to upgrade to once a week in a few weeks. Also if you are med retired with the military, Tricare will fill the scripts too.

[@cubz5049]

I ordered your book from book Depository and it came with free shipping to the UK, cannot wait to read the book 👌

[@nosfedss]

Thank you so much for all the great info. I just ran across your channel and I wish I would have found it years ago. I’m looking into trt, I’m 43 have belly fat and I’m learning how to get into shape and raise my T. Great info!

[@whiterabit09]

dont buy your food from a supermarket, if it comes with ingredients you cannot pronounce, same with anything that goes on your skin.

[@maxbergh7135]

Yo MorePlatesMoreDates getting some recognition here, very nice 👌

[@jmo4952]

Christopher Walker has a pretty good series of videos on testosterone optimisation

[@Mllet3d]

Very insightful stuff. Although normally your own body makes more than enough cholesterol, you can eat it but doing so just like most other things it doesn't work that way. It has to be in a whole form (undigested) on the cellular level to be effective. I agree with you on soy products lowering Testosterone. I am 56 years old with a Testosterone level @ 400 in the summertime, that drops to 350 in the colder months. So I just started Trt with an injection of 100 mg, and must say it's been a help this winter.

[@eurokid83]

I’ve been eating healthy for years. All organic, I get my fruits and veggies in, clean sources of carbs, protein, etc. I also take proper and proven vitamins and supplements. This along with proper exercise/weight training will do wonders for your overall health. That being said, TRT is a game changer if implemented correctly.

[@brave385]

What age should we go on TRT?

[@eurokid83]

brave it’s not necessarily a question of age as it is a question of need. If your levels are low for your age first thing to do is clean up your diet and start exercising. Make sure your getting 8 hours of sleep every night. If your levels are still low (typically less than 450 total test) then you should look into TRT.

[@calvinmawere6828]

You can also boil water then put it in the fridge. Boiling denatures the hormone proteins

[@aj4377]

Love this kind of informative content. Thanks Rich

[@collateraldamage7172]

"Normal" T level starts on 300. In the UK, you can not get NHS treatment if you fall into normal category. So if you are 39 with a 301 T level, "you are good". (As far as I know..)

[@patrickherb4670]

Im outdoors alot, and in Australia you have to wear sunscreen or face skin cancer. I got my t levels checks and apparently they are very good. I'm quite active and dont eat soy

[@spark5558]

Hey where did you test yout testosterone levels in aussie?

[@ludaMerlin69]

@@spark5558 you can get T levels tested at any doctors. If they for some reason give you hassle, complain about tearfulness, muscle fatigue, slower than normal beard growth or whatever. They should just refer you.

[@shogunofharlem8240]

Look into Niacin. Vitamin B3

[@kokichioma4186]

Thanks i knew about Michael Hill! He was my professor in Oxford and told us FBC fund!

[@zlatkonanev]

Thank you for yet another great video Rich.

[@octaviano1296]

I have said it before, and i hope that you will dive into it, but the age related drop of testosterone of men who are not overweight (> 20%) and not (chronically) ill is quite low and according to a new study there is even no relation between aging as such and the drop of testosterone. At least, not directly. Aging men are in general more often (chronically) ill and have more often a high body fat percentage. I should advice to get all factors that contribute to low testosterone as optimal as possible, so sleep, (strength)training, substances in the environment, illness, sleep quality and duration, stress management etc. before considering THT.

[@markdanielsmarksinspiratio3547]

I also pay the extra price to eat organic.

[@ENDWOKEDEGENERACY]

What is the best time of day to measure T? When do you take the blood? Typically it’s well known to be higher in the morning and fade throughout the day.

[@Reidar911]

In case I'm not the only one outside North America listening to this; there's two different types of measurements going on. The one talked about here that's in ng/dl and the one I received (in Norway) nmol/l. I'm 55 and had a blood test result last fall of 16 nmol/l , equal to 461 ng/l. Some years earlier at 48-49 it was 18 nmol/l, equal to 519 ng/l, so it's going down alright. Got a flat out refusal for an apointment with an expert via my GP and that's the downside of socialized medicine; they think they own the citizens bodies. No my body, my choice there. Might try out a private clinic, but that means travel and expenses. If not, I will try and get some on my next trip to Russia (if we are ever again allowed to travel). Official guidelines are a joke. Generally stated for men from a low of 8 nmol/l or 231 ng/ to a maximum of 35 nmol/ or 1.010 ng/l. For men over 50 at 6 nmol/l or 173 ng/l to 26 nmol/l or 750 ng/l. It is all true what Rich Cooper say, we men are lower in testosterone than in the past. A study found that in Norway from 1979 to 2008 there were a 20% decline of testosterone! BTW, thanks a lot for doing this service for us men, Rich. I just hope the guys realize how important it is and take action.

[@davidsanderson6400]

Just an FYI Rich, I also live in Ontario, SW GTA, there is no charge for Testosterone tests via labs here. Have had it done 3 years in a row.

[@stevieG.]

Those 3 guy's at 18:10..Hilarious!!

[@marcswanson7066]

Soy in some form is added to countless packaged/prepared foods these days simply because it's cheap. It wouldn't be an exaggeration to say that if soy doesn't appear in the ingredients list it's an exception to the rule. I've used LetsGetChecked and highly recommend the service.

[@richardgatlin]

I so appreciate your content.

[@cryptolicious3738]

thanks for this excellent video !

[@Damesanglante]

Here's the list of ingredients in the soap i use : Sodium Tallowate, Sodium Cocoate, Water, Glycerin, Goat milk, Fragrance, Sodium Chloride, Tetrasodium EDTA, DMDM Hydantoin, titanium Dioxide, Benzyl Benzoate, Citronellol, Engenol, Geraniol, Limonene, Linalool. I don't see any soy in that. yay 1 I'm not a soyboy ! xD

[@sdmfp333]

Buy dr squash soap

[@meshalsinnen5917]

Amazing content. Thanks Rich!

[@AudioBookKnowledge]

Top-notch content, Thanks!

[@danielbeaudoin8462]

great show i posted it on my fb wall. again lots of gold nuggets

[@ThePatriots010304]

If your great great grandfather wouldn’t recognize it, don’t eat it or use it.

[@patrickdicaprio6778]

Recommend Defy Medical. T level went from under 300 to 844 in three months.

[@miroslavmiljevic7149]

Rich, what brand do you use for your Vitamin-D supplement?

[@davidju98]

What range of testosterone is normal in pg/ml ? I don't trust the mainstream sites to tell the right values...

[@armadurasmedievales8038]

Rich you should interview Dr. Jack Kruse, your buddy Ameer Rosic interviewed him a while back, he has fantastic information about everything you where talking about in this video, next level

[@JackNapierKnows]

Fasting is really the best tool when it comes to diet. A great rese for a lot of issues. Check out The Snake Diet. He's rough around the edges, but on point.

[@Last-Lap-Lando4]

Lol...he's what got me into fasting. Been doing it almost 2 years now. I'll never eat more that 8 hours/day again.

[@JackNapierKnows]

@@Last-Lap-Lando4 2 years of fasting?! Damn, my max was 100 hours. Can't imagine what 2 years must feel like

[@vincedigiglio5909]

Chapstick also has oxybenzone. I think many lotions do as well.

[@mariomaslik]

Rich, does smoking weed reduce testosterone levels? I don’t talk about smoking it daily but overall

[@mastodonttix]

Turning off WIFI at night is not really putting in the work, getting rid of it is, just pull rj45 to your computer from the router and turn off the wifi for good, if you really need to use data on your phone at home, you can get an adapter to hook it on the rj45. Phone calls are best done by a window, i prefer to use a native union vintage handset while the phone is strapped to the window with velcro behind a radiation blocking curtain, if i need to be on the phone longer :)

[@benb3849]

Nailed it!!!

[@bravoelliot]

Andrew Tate in one of his interviews recommended eating raw onions and garlic and supposedly it causes a HUGE surge in Testosterone production (something like +300% increase) I gave it a try and sure enough I feel like an absolute beast. It's a painful daily process but I'd highly recommend it to anyone who wants to take their T seriously.

[@mrk19901]

Lol eating raw onions and garlic regularly to raise testosterone. Get a life

[@bravoelliot]

@@mrk19901 A soy boy like you ought to try it

[@chuppa1chups]

A sauce of pureed garlic and Greek yogurt tastes excellent on grilled chicken.

[@fsmith9962]

Interesting vid brotha

[@caligulasloveboat5232]

Rich, I was aware that beer is estrogenic, but I haven't been able to get a concrete answer whether wine is. What is your expert opinion? I like a glass most nights for health and to unwind.

[@divin777]

Thank you very much !!

[@David-fw4ly]

Does anybody have any insight about whether TRY causes hair loss? I see a lot of guys who are on steroids that are bald. Rich is bald, so not much help from his opinion.

[@Andrew-0815]

Great content! But which video game do I have to play for more testosterone?

[@mustafacalk7348]

FBC fund is my choice, i dont worry about BTC rates at all

[@chuppa1chups]

Our ancestors probably had astronomically high T levels as a byproduct of their lifestyle of conquering, then r-ping and pillaging the neighboring tribes, but I like to think that I'm _ever so slightly_ more civilized than those barbarians.

[@ramon2786]

How do sleeping pills effect your T levels guys ? I am a shift worker and my sleep patterns are all over the place and when I’m on night shift I have to take sleeping pills otherwise I’m tat shit...any thoughts?

[@chrispbacon3042]

Try Melatonin. It works well for me. I get a pharmaceutical grade stuff my doctor.

[@travis6694]

Find a woman that the Bible talks about, most loyal and kind women I have encountered in this life thus far.

[@heresthethingyouguys]

My deodorant has an ingredient called c12-15 alkyl benzoate. Wow this shit is everywhere!

[@timwolf8206]

Nice topic

[@OscarLorenzoStaCruz]

Can you also put this into podcast?

[@yomismo1888]

He got a podcast on Spotify. Search there using this same show's name.

[@alnjgove8uifjbkelbfg]

Mass produced soy sauce is not properly fermented and thus still estrogenic.

[@TheHumanRanger]

Thanks for the great vid Rich, you fuckin rock!

[@melbman43]

Amazing Rich, thanks indeed, this is something that I don't think our Dr's even want to help us with, keep us weak, and as your bloke over there who described himself as a feminist himself, God help us. BTW, I'd love to see you having a discussion with Jordan Peterson some day.

[@Nicool333]

42 yo. Came in at 284 two weeks ago. Want to have more kids. Should I start TRT? Doctor says I am fine (within normal levels).

[@jimraynor7788]

284 is really low. I was in the 300's and felt like crap. i fortunately was able to raise it to 673 and I feel much better now. I couldn't even get hard at 300ng/dl but the doc said the same thing, that I was "normal". I would first get your sleep fixed if it's bad, then take a male multi, get extra mag and zinc through ZMA, boron is good at lowering shbg levels and therefore increases free t levels, take at least 10,000 iu of vit d a day, and exercise. All of this more than doubled my levels but I had a pretty shitty lifestyle beforehand. After you have your kid you could maybe reconsider if TRT as an option and at your age you really should consider it.

[@jimraynor7788]

Also, avoid plastics, they are estrogenic.

[@sigvebabatunde299]

@@jimraynor7788 What male multi? like b-complex? and then u took zma, boron and vit d and strenght or aerobic training? how much boron? for how long before u checked again?

[@Nicool333]

@@jimraynor7788 thank you Jim

[@Nicool333]

I'm really feeling like crap... Need to get this fixed. Spoke to a men's health place today. Urologist. They said I have 2 options... Get synthetic T and add HCG until I am able to have more kids (to maintain fertility). As an alternative, they said I can take this stuff called clomid which tells my pituitary gland to produce more T. Open to suggestions...

[@DJRS2178]

What's a good tele medicine doc in canada? My local ones all suck.

[@tareqislam1434]

loved your fasting and traffic analogy

[@David-qf8pr]

Check your sack fellas. If you have a varicose vein in there that can effect T levels dramatically. Get it fixed.

[@corvettefunstudios]

@entrepreneurs in cars tea bags are coated with shit that are also estrogenic. Use a strainer.

[@BrotherDarkness721]

Is 'The Unplugged Alpha' on Audible?

[@Mike-ry4ti]

Stay away from flouride toothpaste

[@christopherfitzsimmons5070]

MPMD shout out. My worlds collide 🤣

[@supaman321123]

Richard should try and get Derek on the show

[@tongralph8011]

I'm you big fun love you content and all episode

[@dasbo1992]

Hops in beer increase estrogen levels

[@Thirtiesguy]

It's interesting how this is an hour of info on T and TRT, and yet the fact that once you start TRT you have to stay on it for life isn't mentioned. That would be good to know for younger guys who may just need to start working out and should not become dependent on drugs so soon. Guys should not become dependent on anything, especially as the west heads closer to a communist collapse. It's interesting that Rich didn't mention that...

[@valens5287]

Doesn't boron increase estrogen?

[@suleimanthemagnificent7404]

Timmys is a health food store!!!!!

[@TheHumanRanger]

certain foods can boost T as well

[@jonojon246]

Link to study?

[@patrickherb4670]

I use tea tree oil shampoo. It does not foam up.

[@nickn8564]

Fasting for 36 hours once a week... heals everything and helps kill the inner bitch

[@vishutdhar]

Where do you get your clothes from Rich?

[@serkangunes9137]

just google FBC fund and don't worry

[@redronin1796]

Ah Rich!...But Remember...We Gingers Make Our Vitamin D!

[@carter102]

Atrazine is used in Canada and we have high levels.

[@yefeblgN]

Guys, you are tired, before doing reviews, you first read about FBC and their algorithm