Bubbling 'Bash Rasta Style OILDOWN on Hot Coals with

This is Grenada's national dish, but cooked Rasta style PURE ITAL in a calabash on hot coals by the man himself, @rasginga! All veggies, all Delicious!
Just take what veggies you have, in this case sweet potato, carrot, pumpkin, callaloo, season pepper, beans, mint, corn, sweet plantain, okra dasheen, shaddo beni or culantro, rosemary, thyme, scallions....grind up some turmeric with your coconut to make a nice milk, and boil away in a bash on some white hot coals.
Bless up,
Matthew
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★Music★
Daniel Fridell- Dub Me Sideways
Ryan James Carr- Imagination Celebration
Jahnatan- Rasta to Liberate
@RogerRivas - Ghetto Dub

[@alilouis8216]

I grew up around Ginga in Brownsville Brooklyn Legion St & Riverdale on the crip block . I didn't know he moved back to his island. He hasn't changed a bit glad to see him on TV. He's a real one. Bless up Fari.

[@RasKitchen]

Amazing! Real one for real 🙌

[@isidorogonzales517]

​@@RasKitchen11111111111111 hu be

[@Zeronohigher]

I absolutely love the peaceful fact that this beautiful Brethern doesn’t use the F word every other sentence while he’s cooking. Words are deep power & cursing while cooking poisons the food no matter how pure the food is. Keep your heart & mouth clean,Truth.🙏🏿 Wonderful vid Matthew, spreading your wings, fo sho in a good way🏝️

[@mehonesssaliou5270]

Blessing's Ras kitchen Family. Full joyed the video and anticipating more to come.

[@RasKitchen]

Lots more pon the way!

[@Cordova.S.William]

Bless up Ras Ginga and Matthew burn that spliff 🔥🌿👌

[@elLocodelsubte]

blessings!!

[@deomaharaj404]

SEY kno to DRUGS😂😂😂😂😂😂😂😂

[@zach638]

No spliff needed

[@MrTruthseeker99]

Smoke that ganja...its the fire🤗😁

[@djgenius626]

Respect mathew, love how the rasta wearing his shirt representing Jamaica and Grenada 🇬🇩 🇯🇲

[@mogains]

I saw a Rastaman named Ras Diamond do this exact pot when I was about 8 years old. And completely forgot about what true Ital food cooked without a pot, pot spoon, Salt, or animal products or processed foods of any kind is. Matthew this was a beautiful trip down memory lane for me. And a BOSS upload. Thanks brother 🙏❤🇹🇹.

[@user-xr4rl7vq7i]

The shine on this Rastamans skin! 😊

[@gosnelrichards1545]

Big up Mathew all ways love you channel big up to the rasta man blessings always my brother 🙏🇯🇲🏴󠁧󠁢󠁥󠁮󠁧󠁿🇯🇲🇯🇲🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿💯💪👊👍

[@angelstarr5509]

My family and I use the hair from the corn to keep the urinary track and kidneys clean boiling it and drinking it, we also grate the avocado seed with stinging nettle and drink it for different ailments and it works wonders. I grew up drinking alot of herbs. Very healthy lifestyle

[@deomaharaj404]

Yuh evr try Congo pepper boil wit stingnettle, it does jeep yuh BOWELS FREE AND KLEEN. TRY IT , DE ONLY DONG SIDE , IT DOES BUNN YUH BAMSEE WEN YUH MAKE AH 💩.😂😂😂😂😂😂😂😂😂😂😂

[@wifey379]

Booom

[@kalumthedon]

That's so good, will try it, we have alot of it in Kenya. Thanks for the insight.

[@truthbetold379]

BigUp yourself Mathew and BigUp the Ras also Grenada is very beautiful at first I thought it was Jamaica but love it the same 💯

[@BM-uv5sl]

Blessings. Blessings. Wonderful Video. Blessings Ras Ginga and Matthew. Keep up the good work.

[@elizabethanderson2968]

Matty! It was fate that you split with Mokko and are spreading out and giving us so much more of this amazing land and its peoples and chow!

[@Ace_4k]

This is one of my fav episodes! Love the Grenada vibes, Ras Ginga's energy is so bless! Big up Matt every time.

[@RasKitchen]

Thanks for watching!

[@OGmelt418]

@@RasKitchenMatthew! I know you like peppers, will you make a KZbin Short or a video with you trying the Pepper X hot sauce?

[@OnielBrown-qn4pl]

​@@RasKitchen what about mokko

[@yvettelyn66]

LOVE THE NATURAL FOOD. CORN PUMPKIN OKRA PEPPERS CALALOO YAM. GREATNESS

[@erinbarrow4819]

Blessings Matthew Grenada is really beautiful

[@RasKitchen]

Its awesome! Still love my 🇯🇲 though ;)

[@susannakingston4560]

Grenada, my homeland. Greetings from Canada 🇨🇦

[@FreaMando]

big up ras ginga, ras knows we dont need no meat in our sips lol ....legend

[@gillianreno7863]

I remember those days in ST.Vincent and the grenadines cooking in a bashie . It takes a while to cook but it’s good food. Big up Mathew and ras ginger

[@carlitaitalkitchen1608]

Oh Matthew, welcome to lovely Grenada. I enjoyed your contents. Blessed.

[@roseyrose9467]

I did not know you could cook in the bash. I wish I had a bowl of that OilDown

[@LindaDawkins-ux1vp]

Hi Matthew, really like this Rasta. Learning alot from him, his food always looks tasty.

[@RasKitchen]

He's going to be in Jamaica next month at www.italfoodfest.com/!

[@wraithstrongopark]

right!?

[@keshascott7653]

This man makes me feel I wouldn't miss Jamaica if I travel to his country 😊

[@ramoybrissett7261]

Soo true 💯 percent i thought it was Jamaica

[@naturally4cfro]

His cleanliness is on point, love that!!

[@jacobvidjeskog]

Irie vibes! Thank you for taking us along this ital cookout. Bless up

[@kazbah1217]

Yewww Ras Kitchen upload to set a nice chill vibe to my weekend 🕺🏼💭🗯 bless up good ppl 😎💜🌴

[@michaelbriggs7625]

Good people, meet good people. Bless up Matthew

[@lady.J3962]

Great job Matthew love the different vibes you are showing through your lens. Keep it coming. Great job Ginga love your vibes. When I visit Grenada I will pass by for some good vibes and yummy food. Stay bless 🙏❤️

[@RasKitchen]

Thanks Lady J! Great vibes at Ginga's yard for real.

[@-mattm]

As always Ras Kitchen never fails to deliver. Top job Matthew.

[@yuribaka641]

Hello Am seeing there is a period of success which has been knocking on your door for a very long period of time but you don't know how to open for it in your life. And there are dreams you have been getting at night which you forget when you wake up, some times you hear someone calling you but the voice disappears, and when your in a room alone you always have the feeling that your not alone. And some times you wake up from your sleep in the morning when your feeling tired from no where. And financially, you always gets money but it always passes through your hands without doing what's its supposed to do. And people has been turning onto your back even at the last moments. My spirits are showing me alot about you. There people blocking your luck and wants to destroy your life by sending you evil spirits🧱Am seeing there is a period of success which has been knocking on your door for a very long period of time but you don't know how to open for it in your life. And there are dreams you have been getting at night which you forget when you wake up, some times you hear someone calling you but the voice disappears, and when your in a room alone you always have the feeling that your not alone. And some times you wake up from your sleep in the morning when your feeling tired from no where. And financially, you always gets money but it always passes through your hands without doing what's its supposed to do. And people has been turning onto your back even at the last moments. My spirits are showing me alot about you. There people blocking your luck and wants to destroy your life by sending you evil spirits🧱

[@jahineverybody]

Blessed be Rasta. Be still and know. Now this what I talkin bout. “Everything from the land to the pot”. 🏆🥇🏵️. I watching the channel many years now. I rate this meal #1. Even cook in the calabash?!?🤯. Not only ital to the bone, but good clean preparation, and presentation on point. I rate this #1. Well done Ras, Matthew. Love alone.. Edit. Extra points for mentioning the seasoning peppers. They on lots of Caribbean islands. I love them. I like the hot ones too, but seasoning peppers are one of my favorite foods. They have the fruity floral taste of the scotch bonnet, but without the heat. Give thanks

[@oscarjackson9826]

This is delicious traditional food enjoy man

[@marliigrenade777]

Hey Matty. Once again you've put together the perfect vibe and atmosphere needed. Blessings to you and Ras Ginga! Live! Love! Laugh💯🙏🏽🇹🇹🇬🇩🔥

[@Iam_Fruitsfidiyutes]

Big up Ras Ginga and Matthew 🎉

[@carmaela2689]

So glad that after your split with Mokko that you are continuing to share the people and dishes of Jamaica (and Grenada)❤

[@603livefreeordie]

Great video! He is a calm soul and I envy his life style. Simple and happy living off the land like we are suppose to.

[@Bushman1083]

Bless up Ras and Matthew the ital looks so delicious could have some now.

[@kalumthedon]

Good stuff, I have been following your channel for the last 6 years outa Kenya

[@crappo8459]

I hungry now ❤

[@kellyclark7517]

Blesssssing all around! Thank you for all u do n share 1❤️

[@masterk7004]

Much love from Hawaii ! Keep up with the vibes of the rasta life style 💯🙌🏻🤙🏼🌺

[@yuribaka641]

Hello my dear, Amseeing there is a period of success which has been knocking on your door for a very long period of time but you don't know how to open for it in your life. And there are dreams you have been getting at night which you forget when you wake up, some times you hear someone calling you but the voice disappears, and when your in a room alone you always have the feeling that your not alone. And some times you wake up from your sleep in the morning when your feeling tired from no where. And financially, you always gets money but it always passes through your hands without doing what's its supposed to do. And people has been turning onto your back even at the last moments. My spirits are showing me alot about you. There people blocking your luck and wants to destroy your life by sending you evil spirits🧱

[@sashaR1]

Enjoying thee natural mystic ital vibes as always. Blessings @RasKitchen X @RasGinga

[@RasKitchen]

Thanks Sasha !Bless up

[@evettehill9938]

❤❤❤ Matthew, Rasta ❤❤❤❤❤❤

[@suzyhur8161]

Healthy/nutritious and fresh ital food! Even the utensils and dinnerware are natural!

[@ballerbemi869]

I enjoyed watching this vlog...It shows me to be more dedicated In whatever I have to do!!

[@vinnettepope8255]

Looks delicious. I can't wait to cook this recipe. Thank you for sharing this awesome, healthy feast. ❤❤❤

[@yuribaka641]

Hello my dear, Amseeing there is a period of success which has been knocking on your door for a very long period of time but you don't know how to open for it in your life. And there are dreams you have been getting at night which you forget when you wake up, some times you hear someone calling you but the voice disappears, and when your in a room alone you always have the feeling that your not alone. And some times you wake up from your sleep in the morning when your feeling tired from no where. And financially, you always gets money but it always passes through your hands without doing what's its supposed to do. And people has been turning onto your back even at the last moments. My spirits are showing me alot about you. There people blocking your luck and wants to destroy your life by sending you evil spirits🧱

[@marvindegannes2346]

Matthew thanks for visiting my beautiful country am from st.davids

[@jutiansmith5689]

Beautiful land

[@levi6427]

Thanks for continuing the channel. Learning this way of food changes my life in healing directions.

[@joschkahurst]

Grenadians could give continental Africans a run for their cultural money.

[@taylordottie5858]

That food looks so good! Healthy and natural

[@tazfez202]

Beautiful oil down just the right way .I been following you fir years and it's good to see u in my country grenada 🇬🇩

[@RasKitchen]

Thanks Taz! got the classic oildown with meat episode coming soon, bless up

[@heathermichellealexis4064]

Blessed Love to you both. I really enjoyed this video. Thank you for sharing

[@rafaelmiranda167]

perfect dish for us suffering diabetes people. perfect.

[@DeloresSales]

Bless up matt and ras ginga

[@islandquid]

Bless up rasta man

[@richardsargentsr.1384]

❤️💚💛nice...💛💚❤️

[@zahiravdic9418]

just got from work and gonna chill now, ras kitchen uploads are food for the soul XD bless up Matt

[@RasKitchen]

Respect Zahir!

[@zahiravdic9418]

@@RasKitchen i moved back to germany in september and been working a lot since, so every upload reminds me to take a break from babylon. Keep them going Matt

[@azaniabantu]

Yiur videography is perfect

[@RasKitchen]

Thanks large!

[@johntmusic543]

awesome

[@bigspin69]

Love to see Ras kitchen growing without RAS... you did the right thing Mat.

[@teaapiiecarii3274]

This is à réel life , Roots life 🙏🏿🙏🏿🤲🏿🤲🏿👍🏿 !

[@bigbird2451]

It's amazing to me how this man lived in New York for so long and didn't loose himself. It's like he never left the island. Well Done Sir!

[@ineswexler6171]

When you're away from your island all you do is dream about going back.

[@Humble-Daniel]

I was born in NY state, i lived there for 33 years. I left a few years ago, I never think about going back and I never will. That place is a 💩 hole.

[@EveMcBarnette]

🇬🇩🔥

[@EveMcBarnette]

​@@Humble-Daniel which part you stop talking about 🇬🇩my country okay respect

[@Humble-Daniel]

@@EveMcBarnette, like i said i was born there and lived there 33 years. I've lived in many parts of NY state. The place is a 💩 hole.

[@user-mc3pk2wp6x]

Beautiful Irie Rastafari eating and living!!! Big up Ras Ginga and Matthew!!! One Love!!!😄❤🙏🙏🙏🌈✝✡✡✡

[@tonderaithedogon]

This is life.

[@nitedaypan]

Yeah Matt.....another great piece.....love you every time!!

[@RasKitchen]

raspect!

[@SALIMKHAN-rg5ph]

BEST 1

[@Lord_Fried]

I’m loving this content. Oildown, rundown, sancoach…delicious regardless of the name

[@RasKitchen]

More classic oildown with a different chef coming next week 😎

[@unchainyourbrain3312]

It looks really good. tfs!

[@user-so5kk2ob8g]

Blessed love Ras Ginga!❤

[@TrinidadBadMon]

We eat this in Trinidad! Good after drinking a lot of liquor 🇹🇹🇹🇹

[@trippnbilly7130]

Thanks to you,Matthew,we are eating way more Ital. But,I want it all😂there is nothing better than growing and eating only what you grow

[@MyRadiantMorning]

Food looks damn good

[@XlilmisssX]

Sweet voice he has ❤, smoothing , lovely ,

[@michahtaylor1182]

Never stop learning

[@Ann-hm7gj]

🤔I'm a proud islander. Proud of my Caribbean roots.

[@thebrownthomascrown917]

Very happy for you dude...the energy on the channel has improved by leaps and bounds

[@RasKitchen]

Thanks Thomas! I appreciate it 🙌

[@beverlygrant7021]

Yes sah everything look epic❤❤❤

[@neilskwarek9447]

Awesome video love it ...

[@jameswoolfalk6288]

The oil down look scrumptious and so healthy. Enjoy.

[@donaldtracey4541]

Perfect !!!! vibes .

[@MrDonibrahim]

One love people ......................@ peace both of u ......ras kitchen ........✌

[@arinesetiyawati2726]

Masya Allah saya rasa saya suka n lebih suka ras kitchen terbaru ini karna makanannya juga unik terlebih situasi yg lebih bersih 😁

[@weekendvibes365]

Love the vibes in Jamaica, it does remind me of Guyana with its Nature and fresh produce. Keep it up blessup 👍🏽🙏🏼❤️💯

[@M_Sonata]

Amazing cutting skills

[@ANewYorkerLostInFlorida]

man you have a set of choppers lol...ate that cocnut like a potatochip lmao! it is so cool to know Ginga was living in NY as that's where i lived until i was 30.. epic show today and happy day to you both ...say hi to Ras Ginga for me... lol... wish i was there - buono mangia!

[@carsontroupe4239]

That was good all Natural❤💚💛

[@gillianreno7863]

Ras ginger ah true bongo man

[@FubuDon]

Gonna try this

[@trevor2830]

Subbed. This was sooo wholesome and such a nice vibe i was smiling from ear to ear the entire time and could feel the vibe and almost taste the good food in the air from here 😊❤

[@RasKitchen]

Thanks for subbing Trevor! Big up

[@trevor2830]

@@RasKitchen @RasKitchen Big up brother and big up Ras Ginga ✊💯❤

[@deivrasears9163]

Bless up Matthew you bring the Best

[@caribbeanman3379]

Oil down tastes better as a warmed up, leftover food from the day before, than it does freshly cooked off the fire.

[@FreshlinksTV]

Hey Matthew blessings to you .

[@uptownking3298]

This is the best video I watch in a long while🙏🏼 naturallity to the highest.. Black herb for all cure in this video if you pay close attention.. hills life to the fullest.. Natural beauty with fresh air and herb 🌿 🌎🍍💯✅🌍🏆 world peace to all🇯🇲

[@deandrabennett545]

I want you to know we appreciate you in Jamaica

[@rootsextra]

Good Vibes....respect👍🏾💯🔥

[@EveMcBarnette]

One 😘 Love..oil down 🤸🤸🔥🔥🙌🏼🙌🏼🇬🇩 Miami

[@sharnie528]

Big up

[@mark_ridermalaya6281]

❤❤❤❤❤

[@olgamartha5727]

First time seeing this channel. Video is superb. LOVE that type of food. Just so….no meat. Boy, can I have some please. Oil down is similar to Belizean boil up. Love. Love this. ❤Thanks for sharing 😊

[@RasKitchen]

Bless up Olga! Thanks for watching

[@findthatvin3817]

Mokko look very different in this video

[@opaqueluna5851]

NICE!! YESSSSS IYAH!! 👌🏾

[@ccuellar6212]

The new concept/content is a breath of fresh air