Healing and Long-Life White Tara Buddhist Teaching and Guided Meditation Ven. Zasep Rinpoche

Now subtitled in dozens of languages! Wonderful 30-minute White Tara teaching: how to practice, including visualizations - with the profound practice of five-colour healing light - from Venerable Zasep Rinpoche, with animated visualization graphics.
Rinpoche instructs on how to visualize, how to self-generate as White Tara (for those with initiation; those without empowerment should visualize Tara in front of themselves). He then describes the healing light filling the body, then the careful layered protection "tents" in the five colors (and what they signify). He explains how to chant the mantra and visualize the healing energy.
The mantra:
OM TARE TUTTARE TURE MAMA AYU PUNYE JNANA PUSHTIM KURU SOHA
Some quotes from video: "When you practice White Tara... you are also creating good karma... it purifies unwholesome karmas of your past..." Rinpoche then instructs in the details of the visualizations: "First you visualize a lotus moon cushion, then you visualize a white TAM syllable." (Accompanied by visualizations graphics)... "The white TAM slowly gets bigger, slowly merging with yourself... transforms into White Tara. I, myself, become White Tara... I am holding a blue uptala flower in my left hand with my hand in the mudra of the Buddhas of the three times... I, myself, as White Tara, am the embodiment of the Buddhas of the past, present and future... White Tara has seven eyes... one eye on the forehead, wisdom eye, then one eye in each palm of the hand... and the bottom of the feet..." He goes on to describe visualizing the mantra surrounding a White TAM syllable at your heart, and the white light filling your body, healing energy. "While you're repeating White Tara mantra, imagine your entire body is filled with white light... the light of longevity and good health.
#WhiteTara #Tara #Buddhism #BuddhaWeekly #Vajrayana #Mahayana #Mantra #BuddhistMantra #YokoDharma #LongLife #BuddhistHealing
COMMENTS and COMMUNITY: Please be respectful in your comments, guided by kindness and Bodhichitta. We do appreciate corrections, however, we will not approve comments with corrections that are unsupported. If you wish to state "this is not correct" (bearing in mind it may be correct in one tradition and not in another) then it is important to INCLUDE YOUR CITATION (Which teacher or Sutra are you quoting.) Simply saying "This isn't true" is not a publishable comment. Why isn't it true? Or why do you disagree? We will also not approve comments with disparaging comments, regardless of the context. We will not approve any political comments, as we strive for a positive, spiritual community. Thank you for understanding!

[@icurededs]

Tara and this practice saved my life.

[@BuddhaWeekly]

🙏🙏🙏❤❤❤🙏🙏🙏

[@mollybyrd5358]

Out of all the research I have been seeking about White Tara, this was the most helpful. I’m curious about Buddhist teachings and love that this video existed to teach me what the mantra and visualization meant. Thank you.

[@retaparasram5439]

Rinpoche sir I can listen to you all day with your teaching, your teaching is part of my everyday life now Mother Tara bless 🙏 you to be so kind to all of us learning from you love you so much Tara is part of my everyday life now thank you 🙏🙏🙏🙏

[@narasimhabhagavatula8360]

Yes almost all got more than 50percent good karma that's why we born as human beings. Sopray for long life with strength and jgnan by practicing dharma Jai jai Mata white Taradevi

[@michaelmallal9101]

Lama Zasep's command of English is very good. I'm eating white vanilla soya ice cream. It must be White Tara's will.

[@natilopez9533]

Gracias 🌹

[@mikelisi2649]

Oṃ Tāre Tuttāre Ture Mama Ayuḥ Punya Jñānā Puśtiṃ Kuru Svāhā

[@silentmind1347]

🙏🙏🙏

[@emandejnozka1369]

Please: Not to forget to dissolve each color (at end of practice) into the TAM in your heart and then dissolve your Tara body and heart and seed syllable into pure space and then dedicate all merit gained from this practice for the benefit of all sentient life forms of our Precious Universe.

[@BuddhaWeekly]

🙏🙏🙏

[@dorjetashi5503]

Thank you rinpoche 🙏so much love🙏 you said that if you don’t get (ལུང)mantra transmission you can still practice white Tara sadhana. Will you please elaborate 🙏 .thank you

[@BuddhaWeekly]

Yes you can practice the White Tara mantra without transmission. It is, always, better to have transmission. However, without full empowerment (not just lung or transmission of the mantra) you can only front-generate White Tara -- which means visualize her in front of you with yourself prostrating and making offerings to her. You cannot, without empowerment, visualize yourself as White Tara. The mantra, however, is fine to chant without empowerment of lung until such time as you have the opportunity to receive it. Hope this helps. In kindness,

[@Sarah.J.S75]

So much love and thanks for this superb video of White Tara Zasep Rinpoche 🙏🏻❤️🌺

[@sashaviesnik47]

Beautiful teaching on White Tara. Wonderful. Thanks

[@mariusbaltazarrozenberg-ho9367]

Thank you for sharing! I love Zasep Rinpoche! I would love to meet him! Become his student! Become ordained as a monk! How can we make this happen?

[@debbicitabonita]

Thanks so much❤️ Om Mani Pat Me Hum❤️🙏❤️

[@sandrasupportsyou]

Wonderful - this was so helpful. Please keep sharing these tremendous teachings. I wish you all a long life, great cleansing and much merit. Gracias Zasep Rinpoche

[@BuddhaWeekly]

Thank you! Will do, and you keep watching:-) Thank you for watching. (A new video from Venerable Zasep Rinpoche on the Three Principle Paths should release today or tomorrow.) In kindness, Lee

[@RifetOkic]

Whats the intro song ? Its beautifull

[@adamwkkoo]

Tashi Delek! Thank you very much Rinpoche and the team for the teaching. May I ask, how we end the meditation? Just open the eyes and let the lights shining without dissolve the tent of lights? 🙏 thank you

[@BuddhaWeekly]

Hi Adam, Tashi Delek. I'll ask Rinpoche and relay when I have an answer, but generally, we dissolve the light back into our hearts and then dedicate the merit (always with Bodhichitta aspiration) something like: "I dedicate the merit of this practice for the cause for Enlightenment for the benefit of all sentient beings." 🙏

[@adamwkkoo]

@@BuddhaWeekly Appreciated. ❤️😊

[@michaelmallal9101]

Great video. I bought Tibetan bells today; sounds fabulous; goes with my prayer-wheel. Hope White Tara grants me long life.

[@BuddhaWeekly]

I hope so too!

[@spiritofzen7022]

I’ve no doubt she will, your beautiful bells will grant you much happiness and merits 🙏🏽❤️

[@jerry-mind-sky]

.All best.

[@ugyendema2775]

OM TARE TUTTARE TURE MAMA AYU PUNYE JNANA PUSHTIM KURU SOHA. 🙏🙏🙏🙇‍♀️

[@graysonharrisful]

Wonderful! Sadhu! Sadhu! Sadhu! What a great all-round presentation! Thank you!

[@ananda4505]

wonderful explanation. Today I am too Blessed . Thank u GOD -Guru Rinpoche and Zasep Rinpoche for this Awesome Spiritual Class.🙏

[@BuddhaWeekly]

Thank you for watching! 🙏

[@philippe2628]

I love his teaching...can H.E. teach us on Padmasambhava?

[@BuddhaWeekly]

We can request it, thank you!

[@michaelmallal9101]

Shani in 11th looking at 8th of life along the 10th aspect should give me long life; however Surya, cazimi Buddha with Rahu in Pisces, in the 6th of disease may bring illness?

[@michaelmallal9101]

I wanna create long life and healthy karma.

[@amypramuk7203]

Thank you for this so much 🙏🪷📿

[@BuddhaWeekly]

🙏🙏🙏❤❤❤🙏🙏🙏

[@jillmeredith2012]

Thank you!

[@healingsongsduo7375]

Grazie di cuore

[@ゲッツ石松-q9d]

英語でも少しはわかるんですが、どなたか日本語の字幕を付けていただけるとありがたいんですがねえ・・・

[@BuddhaWeekly]

Thank you we'll do our best to add them. Thank you for watching 追加できるよう最善を尽くしますので、よろしくお願いいたします。 ご清覧ありがとうございました🙏🙏🙏

[@BuddhaWeekly]

日本語と多くの言語で字幕が付けられました。ご提案ありがとうございます。We've now added Japanese and many other languages (including English) as captions or subtitles, thank you for the suggestion.

[@ゲッツ石松-q9d]

@@BuddhaWeekly 素早い対応に感謝します。 thank you for your quick response.🙏🙏🙏

[@cezarinamenezes8335]

🙏😇⭐💐🤗🇧🇷

[@Raksha-q4p]

Raksha.......Tara......devi......nagaweli...........mohini......apsara.......japan

[@tiepvan3039]

❤

[@CheesengChia-f4n]

🙏💐🪷

[@aressto]

Thank for such a full and wide teaching 🙏

[@BuddhaWeekly]

🙏🙏🙏❤❤❤🙏🙏🙏

[@aressto]

@@BuddhaWeekly Rinpoche moving fast to dzogrim part of practice? I think its common style for Kagyu lineage. Is he Kagyue teacher?

[@tseringyoudon4802]

Kadrinche Rinpoche la🙏❤️🙏💐

[@syliadalth]

Thank you!

[@BuddhaWeekly]

🙏🙏🙏