Buddhist Practices To Stay Calm | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

[@francesjdarwin]

“I remember who I am, I remember why I’m here, I remember where I’m going”. Wise words. 🙏

[@dove-qs5or]

Thanks for sharing! Once again I feel a bit more balanced for this challenging day🌞

[@newpilgrim]

Good stuff!

[@TheOldHippiebilly]

Personally, I embrace the absurdity of it all and laugh. Works for me.

[@jeanelaine]

This is very hard to put into practice, especially in the "heat of the moment"...pause, deep breath....