Budget And Healthy What I Eat In A Day SPRING Edition 2024

Budget And Healthy What I Eat In A Day SPRING Edition 2024
ad Use my link to sign up with Readly (cancel ANYTIME) for 2 months FREE useage!: gb.readly.com/sopherinaexclusive
A budget and healthy what I ate today, I love filming these and you guys seem to enjoy it! Trying out some new Spring recipes, cooking with minimal ingredients and using as little ultra processed foods as we possibly can as a family!
⇢ Previous What I Eat In A Day:
⇢ Budget Healthy Family Meals Of The Week 2024:
⇢ Get In Touch: [e-mail]

[@Sopherina]

Hello my loves! Enjoy the video. If you want to sign up with Readly before you go on holiday, use my free for 2 months code: gb.readly.com/sopherinaexclusive

[@Mark-rd1it]

I love the music on your videos. 😊😊😊

[@larissafitch5803]

Your videos are so cosy to watch and always motivate me to want to cook! 😄

[@VathSophanin]

Good recipe

[@sophiawitkowski1082]

Always love your videos you make me eat better thanks for sharing x

[@chloe60538]

Love love love your videos your tips and tricks and recipes and healthy eating ❤

[@helenq479]

Whilst you were chopping your sweet potatoes I had to resist saying 'roll up your sleeves' 😂

[@helenq479]

At the beginning of the video.

[@lemonteapot1061]

😂

[@hayleymartin3781]

Ive loved Readly ever since I saw you mention it last year. Definitely a holiday essential for me x

[@juliespencer1164]

The sweet potato fries look amazing love smoothies. xxx

[@helenuk9582]

Love your jumper 😘

[@tessaflamingo]

Can you show us what your toddler has when you cook these meals? Would love some inspiration. Xx

[@helengarzia8479]

Going to recreate the sweet potato fries, thank you!

[@green16_]

I add a scoop of vanilla protein powder to my smoothies, it really fills me up and tastes delicious!😊

[@sallyjames135]

looks lovely. how did Lawrence make the chimichirri sauce please? and the other sauce. Im going to give it all a go , it looks so nice.

[@sofiablack9081]

All I can think of it BLUEY MOVIE!! I need to find it for my daughter 😂😂😂

[@jordandixon3947]

It's on Disney and is the last episode in season 3 which is 30 mins long

[@EmilySaysRed]

(Copying this over from a previous comment, as I think it might be relevant!) Take care of yourself lovely ❤ The whole Ultra Processed Food narrative is everywhere at the moment - just remember, you eat a wonderful balance of homecooked meals and fresh produce, and so supermarket bread within the context of that (even daily!) is more than okay. If you were eating pre sliced white bread for all meals, and not getting fibre of micronutrients elsewhere, THAT’S when it’s an issue - but fearing convenience foods like breads does more harm than good in my opinion (also, the scientific literature behind the headlines is far more nuanced! Even the BDA and British Nutrition Association have released statements saying the current classification of UPF is far too broad, and things like supermarket bread, wraps, beans, cereals, fortified plant milks are all beneficial and safe). I completely understand where you’re coming from with the idea of a healthy swaps video, but just speaking from personal experience (as someone who’s in recovery from anorexia - I know this isn’t the case for everyone though!) sometimes those kinds of messages can become part of the overwhelming narrative, when the reality is, nutrition isn’t black and white - and it doesn’t need to be complicated. Balance and a good relationship with ALL food (processed included!) is, in my opinion, far healthier than cutting out certain things or headline-grabbing narratives ever will be x

[@jas1265]

I completely agree and as someone also in recovery from anorexia I have decided to step away from this content for a bit just because it’s unhelpful for me right now and I know from healthcare professionals that the UPF thing is being over hyped and the reality is that within an overall balanced diet these foods are absolutely fine even as staples. Sopherina I think you seem like a lovely genuine person and I have enjoyed your content so hope to be back. Wishing you all the very best x

[@sharonhughes1538]

❤❤❤❤❤❤❤❤❤

[@fann6498]

HELLO X