Budget Bike to "A" Bike: SUNPEED Episode

In an industry where bike choices are as confusing as shopping for a college degree, the brands with the best marketing budget gets the bigger piece of the attention pie. This episodes showcases how entry level brands can equal function over sticker price by amplifying and upgrading the user.
Music: Cactus
Musician: Jeff Kaale
Music: Pill R/B
Musician: Not The King
LAKEY INSPIRED - Better Days
Stream on Spotify: spoti.fi/2YxsvYG​
Download→ / ...​
Photo By: debodoes.tumblr.com/

[@oliverpaculan3039]

"Optimize" is the word, well said coach.

[@boooyah05]

"its not about the bike, its the engine that powers the bike" . . . true that coach!

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@lordkambing810]

Coach: "Budget bike sunpeed" Bike: Ceramic speed OSPW

[@johnfetalvero]

And his pedals though 😅

[@tradingco3795]

budget frame - gs and parts not budget hahaha

[@aparevalo264]

another HOLY MACARONI content!

[@alvaroadventures]

Entry level pero naka Ultegra. Haha! Lakas ni sir, lumakas pa lalo.

[@attybong]

i used to spin, spin and spin a lot too before .. but i realized my heart is not designed for it at my skill level .. watching your footages, i came to accept that too fast a cadence may not at all be good for me ... thanks for introducing me to torque training .. i can now ride and do intervals on 53x11 without going into red .. no injury, no placebo effect .. ty again crzctrl !!

[@CruzControlPH]

Never judge until you try. The best athletes are those who accept they can learn more

[@bearvalentines3161]

Yup i prefer higher gear than low gear but for weight loss high candence at a low gear is better

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@attybong]

@@damngraffiti9383 simulation kasi yun ng sprint on flat bro, kaya dapat nasa light tension yun trainer .. moments before that, yun naman ay simulation ng climb using the same gear ratio kaya mas mahigpit ang tension, di ka naman pwede mag sprint sa trainer kung sobra higpit ang tension .. so, that explains why he has to adjust the trainer's tension at 13:08

[@hucklejoko4838]

I always wanted to see a comparison between self taught riders and those who underwent through coaching, the first few minutes have indeed showed a stark difference between both. Good job!

[@asleyalberto4740]

Well said coach! In just watching your videos, i really learned a lot. It improves my cycling performance lalung-lalo na sa climb. Salamat!

[@CruzControlPH]

Hi Ashley. Thank you for watching. Your comment is appreciated

[@randyvivar4042]

I am learning a lot.

[@lawrencelardizabal6473]

Proper bike fitting and body mechanics..👍

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@fujitora.6025]

Entry level lang yung frame pero yung pyesa ay high end na

[@patricknato2460]

Watching Coach

[@titoscyclingbatangbaclaran7563]

Welcome sir marlon to the community 😇💙💪🏼

[@doveenmarkalburo5143]

Sana sa Mindanao din, coach! I'm a fan!

[@animaladventurestales]

Very well said coach. Hope I can join the community real soon.

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@bartybart236]

I love your very accomodating approach towards your clients/students. Honestly, i went to this other bikefitter but as if im non-non existing. So sad, im from the province. Keep it up coach!

[@CruzControlPH]

Thank you for watching and leaving a comment. Makes these videos worth showcasing and reach more friends like you

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@haroldsoriano6230]

@@damngraffiti9383 the reason why he lets sir Marlon sprint on lowest setting after biking with the hardest setting for 25 mins (which is a simulation of reaching a flat road after climbing a steep road for 25 mins or more) is to show to sir Marlon that with proper bike tweak and proper posture, he can recover quickly after a long climb and STILL can sprint (which also means no lactic acid are developed on his working muscles). Science in sports man. Cheers!

[@fivegibbstv9067]

Affordable kaya ito? Yung bike fitting at coaching?

[@jojosaladas2255]

ive got sunpeed mars 44cm... soon to be an effective rider!!!

[@vincesrandoms]

🔥🔥🔥

[@MomoyMondonedo]

How to be part of the community?

[@ridewithfresh1215]

so insightful and inspiring, coach ☺️👍

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@ridewithfresh1215]

@@damngraffiti9383 get a life dude!

[@bongsky2835]

🔥🔥

[@irisisreal2898]

Napaka angas ng ending ng video with napaka angas na credentials.. 🔥

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@irisisreal2898]

@@damngraffiti9383 haters gonna hate.

[@violetlycan]

I wanna join your community and magpa bike fit na din:) though hindi pa kaya ng budget hehehe

[@busoptr]

Lalakas nyo mga kapadyak! Shout out from So. CAL!

[@CruzControlPH]

Best riding ever

[@luisgarcia22]

The guy on the dark grey bike behind Marlon, when pedaling hard he's moving very forward on the saddle. I imagine because his body needs to do that. Why does that happen? does that mean he needs to move his saddle forward to get propper support?

[@rvangeles]

I always have a tingling right hand and lower back pain during the ride maybe I need a bio mechanical bike fitting. How can I schedule this?

[@CruzControlPH]

On the Cruz Control Facebook page, the admins can schedule you right away with the Message tab

[@josephdesales7791]

To think somebody near me could go to your studio, interesting.

[@cliffordparadez7015]

Ang husay... Long live Sir Lian...

[@CruzControlPH]

I really wanna reach age 90 on Lycra’s and Breaking Strava segments for 90 year old age groups

[@ronniearciaga9419]

I agree to everything coach ...

[@damngraffiti9383]

Sir marlon trinos sana mabasa mo ito at iba pang balak mag pa tune sakanya. pina pedal niya ng matagal sa big rin + small cog +Hardest setting sa bike trainer. tas after ng "tuning" niya. Linagay niya lang sa lowest setting yung trainer as timestamp 13:08 sabay pina sprint siya para akala niya nag work yung bike fit pero gumaan lang talaga yung tension. ganyan ginagawa niya sa lahat ng kawawang clients niya

[@khalilvillanueva]

magkano kaya magpa Bike Fit dito, lagi kasing nasakit likod ko pati wrist tapos di ko kayang bilisan ung sprint ko sumasakit agad katawan

[@michaelayap1782]

Yep that verry jagged pedalling is now fixed.

[@roquecerrado272]

❤️❤️❤️

[@vathusaytv9404]

mukang idol k tlga nya.. look alike kau coach

[@jancarlocablarhousesandall5991]

Sir Leian, Sana makapag bike fit din ako, ipon pang bike fit muna ako, iniisip ko nga sir if, mag cleats shoes pa ba ako? I'm using a mountain bike po, Lalo lagi ko po nararamdaman is, nagna-numb yung right hand ko , I'm doing like, slouch position while riding a bike, hopefully soon sir Leian I will do bike fit sa inyo, God bless us all, we will continue to watch your videos.

[@johnfetalvero]

Magkahawig kayo coach 😂

[@jcsantos9420]

What's his bike size and height po? Also what frame size po would you recommend around 5'5-5'6 height.

[@CruzControlPH]

Top tube 50cm

[@donovandy2825]

Bike size recommendation for 5'10-5'11 coach?

[@bfjrd]

para kayong magkapatid coach.. nice episode

[@CruzControlPH]

Thank you for watching

[@ericsontan]

Bkit yun hindi naka CRZCTRL na jersey ang daming padyak tpos yun naka uniform nman parang nag glide lng, tpos same speed lng. Whats the reason bkit ganun? Gearing ba na gamit may factor?

[@CruzControlPH]

The students have trained their Torque posture muscles to significantly improve their “Speed” metrics without the need for excessive mileage to gain a similar improvement from traditional cyclists

[@almuharjawali1688]

Bakit mai ilang tao galit sayo coach i can't see wrong w/ what you're doing ,pure love💯❤️

[@CruzControlPH]

We know what we are familiar with, we try to make sense of the universe based on what we already know. This CRZ Biomechanics protocol is something that honestly our self proclaimed gurus and seasoned riders didn’t know It really is a new protocol for them - Using your talent. Anytime Filipinos see someone be the first in something that’s not on their list of KZbin and Google favorite list, it’s NEVER APPRECIATED by the old guards and self promoted gurus. We know this. It’s always somebody that comes after that has more respect. - the Re Branders or so called Xerox Experts

[@busoptr]

Nahalata ko sa Mtb pag mas maliit mas madalingincontrol, hindi awkward ba.,

[@twitchcat8929]

twins!

[@drakeempire8612]

Mas okay talaga kapag ON THE SPOT agad mag aadjust. Unlike sa marami pang sinasabi. ✌😂 Kay Coach Crz Basic na yan. Hindi na need pa nang kung ano anong cheche-buretche. 😂😂😂

[@CruzControlPH]

I beg to disagree. I need one large coffee to get me high and have those hallucinations improve my cognitive focus and exorcism. Then BOOM! Done 15mins. Thank you kapadyak for supporting free learning

[@TheUmair8]

Pa shoutout coach! 😁😁😁 Tri-snd barracuda!

[@CruzControlPH]

Umair! The potential waiting to be unleashed. Kaso nag lock down. Next year volt in

[@porkyporky6511]

hi coach how to reach you for bike fitting inquiry?

[@CruzControlPH]

If you have access to Facebook, message the page and the admins will be able to provide you all information you need and scheduling

[@JC.Godinez]

He looks like your twin brother coach😂

[@SPMech1]

👍👍👍👍👍👍👍👍👍👍

[@keimuel]

coach gusto ko din po mag karoon ng jersey nyo papano po malabili? sa italy po ako ❤️

[@CruzControlPH]

If you have access to the Facebook page, message there and will arrange delivery. Usually from our experience the usual DHL or FEDEX charge is $60usd

[@raphaelbabierra524]

Si Papa P pala ang binike fit mo coach

[@earljohncagara6068]

dalawang coach cruz...😂

[@kento10vlog93]

Boss 5'7 po hyt ko anu po pdng size ng sunpeed mars sakin salamat po im advnce

[@CruzControlPH]

Look for a top tube not over 52cm. I hope that helps. Most customers at your height fit on a 51 horizontal top tube length

[@TSAX]

Is it worth for mtb and only riding casually?

[@CruzControlPH]

Yes. Like driving a car, driving comprehension and skills is more useful in daily driving

[@mattvincentsantiago6758]

Its not about the bike, but the one who rides it.

[@CruzControlPH]

Very true

[@curtiscrain]

Virtual biomechanics please can provide multiple camera views

[@CruzControlPH]

We can do this service

[@russelld27]

parang ikaw pag naka side view coach hehe

[@CruzControlPH]

Stunt double in our next BMX jumping episode

[@amad2tiub]

He looks like your twin!

[@CruzControlPH]

He’ll do my stunt double on my next BMX exhibition episode

[@boss_ross]

Budget frame pala haha

[@jauxed]

He could be your double :P

[@CruzControlPH]

I already contracted him to be my double in my next episode that requires jumping a BMX off a roof top

[@jauxed]

Lmao!!!

[@andrejovita223]

kala ko si papa p

[@CruzControlPH]

You’re too kind

[@CruzControlPH]

Char…..

[@roysandoval5779]

Clickbait

[@dekjhoysofie4315]

di ko alam bat may nagsasabing scam ka. toxic talaga mga pinoy. :(

[@whatslavender]

Ikaw lahat nalang sasabihin mo "mga pinoy, mga pinoy". Stfu lahat ng lahi may mga ganyang mindset ang iba.

[@dekjhoysofie4315]

@@whatslavender so toxic ka nga? pinangatawanan mo na talaga. kawawa ka naman.

[@whatslavender]

@@dekjhoysofie4315 panoorin mo ulet yung playlist mo about sa 100% brain activation mo baka sakaling mabawasan ang pagiging makitid na pagiisip mo.

[@dekjhoysofie4315]

@@whatslavender e bakit galit na galit ka sa sinabi ko? apektado ka masyado? tatanungin kita, isa ka ba sa mga toxic na nangba bash kay Coach Crz? If your answer is no, why the angst on my comment? nabawasan ba pagkalalaki mo?

[@dekjhoysofie4315]

or let me just rephrase my original comment. "Di ko alam bat may nagsasabing scam ka. toxic talaga äng universe!" o ayan. happy ka na? :)