Buff Dudes 5x5 Workout Routine - Day 1

[@ciko_pancho8982]

This looks more productive than my current 0x0 routine.

[@robertjusic9097]

Ciko_ Pancho I laughed harder than I should at this,lmao

[@phenomenalbeing1398]

Ciko_ Pancho Don't speak da truth hahaha

[@munera924]

hahahahaha

[@jamesphillips5926]

Do it but squating three times a week is pretty crazy. I did it and was knackered all the time. Gained muscle and my back became huge.One thing I noticed was my chest did not become bigger and hard , for me bench pressing doesn't work for my chest but it work for my shoulders. I find flys work for me .Also I would say follow the diet to as I became bigger but not as defined I wanted to . Decided to take some protein shake and this helped me alot with my energy levels. Been off it for 2 months now as been traveling alot but going to go back to this month with diet , calorie count and microns included and will incorporate chest flys . Will see how it goes for 12 weeks .

[@matteulberg3690]

@theNotSoRealALEX JONES that routine is built to never give up. yaaaaa

[@medes7894]

4:25 Squats 7:10 Pendlay Rows 9:02 Bench Press 10:23 Overhead Press 13:49 Skullcrushers 14:47 Seated Calf Raises

[@2GCovers]

0:30 Mobility Warm Up 4:25 Squats 7:09 Pendlay Rows 9:01 Bench Press 10:23 OverHead Press 13:48 Skull Crushers

[@raulnsherah]

Giancarlo Carrion thank you!!! My GOODness

[@2GCovers]

You are welcome dudes!

[@skullmurdoc]

@@2GCovers You're missing seated calf raise . .

[@intergalactic4160]

CPA marketingacademy lol it’s a skip channel. Lol 5x5 isn’t rocket science either lol

[@camilosalgado7379]

genius 👌💡

[@justinp17]

Thanks for including the warmups and mobility exercises! Please continue to do that :)

[@LyubomirLalovMulti]

This was great, I have been researching "basic calisthenic exercises" for a while now, and I think this has helped. Have you heard people talk about - Jamescan Calisthenics Caboshed - (search on google ) ? Ive heard some incredible things about it and my cousin got excellent success with it.

[@aslidaku911]

Sometimes it's hard to go deep...when you're tight, which I tend to be. - Brandon 2016

[@orvar2k]

+Teri Ma #outofcontext :D

[@Slickshadow11]

Teri Ma lol you wrong.

[@munkle_3]

"let's work those glutes"

[@hughjwang4964]

gaaaaaay

[@willytingles]

Phrasing

[@Robbieahmed3]

You guys deserve all the success on KZbin. Very informative funny but no bullshit.

[@BananaToster9947]

Hey guys just wanted to let y’all know that I loved this program and the journey I took along the way has opened new doors for me! When i first started was in September and my squat was at 200, deadlift 225 and my bench was 205 for my 5x5. I kept with this workout for five months and the change was amazing! My new numbers for squat is 335, deadlift 405, and my bench 315!!! Now I am going to get ready for a new workout regime for my first ever powerlifting meet this September and just knew if it wasn’t for y’all I wouldn’t have even come as far as I have! You guys rock and stay buff💪💪

[@artygunnar]

great!

[@mysteretsym]

Genetic boss boy

[@willthomas7666]

That's really good progress for that period of time,idk ur weight but to move up from 200 to 315 on bench is pretty strong if ur not really heavy,405 deadlift is also pretty good for the strength you've increased,

[@BananaToster9947]

@@willthomas7666 I was 225 when I hit these pr’s. I’m 275 rn and my lifts increased too! Squat:600 bench:385 deads:550

[@ericswiatek827]

When I first started squatting, I was so immobile I had difficulty getting my arms back in place. I could do it, but not without a lot of discomfort. I found focusing on improving thoracic spine mobility to really help most.

[@Shadwan11]

Been doing 5x5 for the past 4 weeks. Glad you guys finally decided to show this plan.

[@TheBlooRayChannel]

I was doing the Stronglifts 5x5 but found this to be INFINITELY better with the addition of a 4th compound. Absolutely love it and MADE ALL KINDS OF GAINS.

[@Traian21]

I gotta tell you. After 3 years this is pure awesomeness. GOLD!!! Thank u Dudes!

[@dimeques4316]

Chris Balut your telling me I just found it and gonna be starting the gym today.

[@ibewsparky4]

i love that your workouts arent too crazy hard.. their perfect for the intermediate/beginner.

[@naaveenmahadeshwar7889]

Thanks a ton guys! 🙏I've been trying this programme for 3 weeks. I'm actually a Karate practioner and my Sensei suggested to try this programme to build explosive power for my punches and kicks! I normally go to the gym on my off Dojo days! That's 3 times a week! However as I'm an instructor myself I am busy teaching students whole day. Which means that throughout the day I'm having mini workouts with my students! In all honesty by the time I reach the gym floor it's like 9.30 at night so I am a lil tired at times. But this programme is awsum because it's short in terms of duration. However as I'm sometimes a lil drained at the end of the day I normally don't know what's my threshold is on my 5th rep. I feel that I can do more reps (maybe 3-4 more)at times and there have been occasions where I failed at the 4th repetition. So the 5th rep never happened! 🤣🤣would these experiences be technically wrong?? I already feel that my punching and kicking power have gone up amazingly. Thanks so very much for this. Lots of Respect from Mumbai, India 🇮🇳🙏

[@taledarkside]

this video has nothing to do with offroading with your 5X5 vehicle

[@apuuvah]

I got 3x7. My 8x8 is missing a tyre and a couple of driveshafts... LOL.

[@guitar3544]

Buffest dorks on KZbin. Lot of respect!

[@kingclapp1302]

man y'all buff dudes and jeff Cavaliere arer my favorite guys to watch and learn from....y'all are so detailed in your vids...I been following over a year now...and inquired alot of things I learn from y'all in my workout....keep it up buff dudes

[@johnjohntv1195]

Mario Tomic is great as well!

[@nijoe70]

One thing, regarding torso in pendlay row, though: --- = horisontal, I = vertical. Glad that I could help :)

[@emayawilkins]

Ever thought of doing a video on stretches to do to open up mobility and prevent injury? I never know what stretches to do before my workouts.

[@ToYobee]

This please.

[@quickscopinglegend99]

It’s at the start of the video

[@Roflirl2]

Rowing for 8 minutes

[@mikexmurray]

You shouldn’t start lifting off the rip with 5x5 if your body isn’t used to normal work in the gym, this is for heavy weight and adding mass. Not for stretches and mobility. They have plenty of videos that review proper warm ups.

[@cmares5858]

kzbin.info/www/bejne/hHicopWsdrNmnbM Been doing this for about a year, helped a ton, start off slow and build up. Dude in the video is like gumby

[@bobbybananas7628]

Been hitting the 5 x 5 great results, thanks buff dudes

[@111risto]

Been doing this for 3 weeks now. You guys are helping me through this in my goal to achieve a better body. Allready lost 1,5% of bodyfat. Keep up the good work guys

[@sethmony1594]

I like this kind of video where there are just two buff handsome dudes and a camera recording them doing physical things.

[@andrewmcmahon6432]

Just started my second week on the 5x5 plan, and its already kickin my butt. Stay buff everyone.

[@armanirani6565]

the reason i do 5x5 is the fact that i feel like a man when i'm done lifting heavy shit it feels great thanks buff dues for all that you do!

[@tumelo4526]

Let's goooo!

[@ragnarlodbrok1233]

You guys are the best brothers there has ever been.

[@winterramos4527]

I was with them since 1987 when they had 5 ppl following on a train

[@eugenegorman9697]

85 for me

[@jadenlee.mp4]

Been with them since 1901, get on my level peeps

[@eugenegorman9697]

My nan was with them back in 1885

[@eugenegorman9697]

Truth is I was there with them in 1408 when Genghis khan overthrew the Roman empire, there was the two buff dudes bicep curling logs

[@Propofol001]

I joined them for a push/pull regimen around 6000 BCE to build some pyramids in Egypt holding the secrets to 6 pack abs in 6 days

[@gabrjabr7857]

oh this channel is hands down the best channel for workouts, u guyz seem to be really love this i mean like really

[@chrisdove1641]

Why not invest in a tripod buffdudes? Hold it between sets but set it on the tripod during. Keep up the videos.

[@MrSham3less]

Hudson's impersonation of Sylvester Stallone was on point, lol.

[@kevinblank1481]

that was some good depth on the squats, well improved dudes!

[@MrBlakemadison]

I’m a newbie, just started getting into bodybuilding and I have learned so much from the Chanel alone! Thanks buff dudes!

[@GrowYourMeat]

Haha you guys have the most entertaining fitness videos on youtube. Where are you guys from?

[@lanewebb1328]

Earth I think

[@lanewebb1328]

***** What the FUCK are you saying😂

[@matthewfletcher7710]

They're from Madras, Oregon I believe.

[@TheCStrike2]

+Lane Webb it was a joke

[@lanewebb1328]

TheCStrike2​ I was joking too

[@sanatpitale321]

Probably the best fitness channel on youtube!

[@daniellekid8743]

If Triple H and Thor had a son, Hudson will be the outcome.

[@yuriboyka6943]

Lmao

[@AnshSingh-wb4to]

haha you got skills bro

[@kristicapo9000]

Or simply he is their dad

[@calilion2485]

More like if chris beniot and thor had a son lol

[@morganmartinez8420]

For anyone who wants a summary or to just look at the form of each specific exercise: Squat 4:26 Rows (pendlay) 7:09 Flat Bench Press 9:01 Over Head Press 10:23 Skull Crushers 13:48

[@roman6891]

I can't say much as this guy is no amateur... But I've read that static stretching immediately before lifting can decrease strength by up to 30%.

[@astlerodney9961]

Way better than a injury.

[@JoeSmith-gp5dm]

Mark ripp says he never stretches

[@nevadacece591]

It was not stretching it was mobility work.

[@WozWozEre]

Warming up and stretching are completely different. You should warm up, get the blood pumping, get warm. Stretching however just reduces muscles elastic potential and most of the time doesn't even warm you up! Warm up before, stretch after. The exception to this is when a muscle is abnormally stiff and short, in which case it should be stretched pre exercise.

[@TheSolver-PR]

How fast time passes by!... Just revisiting to like all Buff Dudes videos.

[@Ahito150]

Hire me as your cameraman, all I require is minimum wage and an ice-bath.

[@andrewbailey1776]

Ahito150 ń

[@timeclock5771]

he def hot right?

[@Samuel-dc2mq]

great idea on the seated calf raises never wouldve thought to use dumbbells

[@SchneiderStudios]

100 points for the Dr. Evil reference.

[@crochi]

This is the best format of video you guys ever did, it really feels like old school vlogs, keep it going!

[@appal5052]

YES! I've been waiting for a 5x5 from you guys!

[@miqqe93]

+um AppaL Same here! Sweet!

[@buffdudes]

+um AppaL Hope you enjoyed it! 2 more episodes in the series on the way.

[@alexanderrodriguez4345]

+Buff Dudes dudes your chest is beast bro!!!

[@PorterPickUp]

+um AppaL I've read that 5x5 was more of a beginners pattern. I did it for about 4 months and didnt see many gains from it.

[@RasputinReview]

+PorterPickUp it's more a strength program, not a bodybuilding program

[@darkerimpulses7146]

Dudes these raw garage workout videos are AWESOME. Keep up the buff work!!

[@chelypso7949]

Trickledown Buffanomics

[@mishukzoo]

This is to this day one of my favourite videos and one of the best workouts

[@justinwilson3653]

Thanks for the seated calf raises idea, never seen that before.

[@andyvaid69]

Justin Wilson lool r u serious? ?

[@LegendaryStory]

Standing calf-raise - I use a smith-machine for standing calf-raises. The weight distribution doesn't hurt my back like a standing-calf machine.

[@LeonTf2]

Almost 1 million subs! Awesome, been here since 250 000 ish subs! Stay buff

[@buffdudes]

+LeonLj :) Awesome Leon thanks for sticking around. Hope to make many more episodes in the future.

[@JohnusSmittinis]

+Buff Dudes - I've been subbed since 990,000 subscribers. Now glorify me.

[@mrj9224]

They must be making some of that you tube moolah

[@themusclemofo5356]

+LeonLj :) i have been here since 5000 subs. These dudes are the best channel hands down!!

[@nlnp3935]

+DawgFL i just checked ur subscriptions and you are not even subscribed to them?

[@necronorris]

I love that shoulder rotation movement you did. My left shoulder is jacked but that felt great!

[@charlescarestio596]

everyone's tight in different places😂 sometimes it's hard to go deep 😂 great talk

[@Mavericks1995]

Sure would like to see more videos about mobility! Very important thing and most people don't know anything about it at all.

[@rockyescape8989]

5x5 is the best. I really love it

[@jamescorsey6041]

Matthew Norzan should you warm up before 5×5

[@damiansconberg4715]

James Corsey yes

[@saitinlovesyou]

Hey do you know how often you should do the 5x5 circuit?

[@theeightyeighth381]

Liam Ross they noted at 5:21 that it's a 3 day a week program which they used to prep for their twelve week plan

[@metal882]

I love 5x5

[@ethanrozling2732]

2:33, purple flowered tree over your left shoulder is called a Jacaranda, native to South America.

[@stefanlarson5278]

These deep squats are the reason I make it a priority to empty my bowels beforehand...

[@post2memrg]

These guys are brilliant , ive just discovered them, I want more buff dad as he is more my age although he's 5yrs older , he doesn't look it .

[@DakiSTS]

Awesome squat form tho 😯

[@lukethomas7259]

That seated calf raise will come in very helpful, thanks for that

[@GerardJoseph16]

"If he dies, he dies.." LOL. Love the Ivan Drago reference.

[@seankillilea6273]

This is a great routine that's I always go back to when I hit plateau or if I'm in a rut

[@MrPoetje10]

What a coincidence! I just started doing a 5x5 routine today!

[@PLoverTR]

Ketchup how did it go

[@mattias1099]

@@PLoverTR not that well I think

[@JoeDaFivefoota]

Wow you guys are "buff dudes" 🤣 I just started a 5x5 routine (StrongLifts) and i have been out of shape for years now and I want to thank you for your videos. They are a huge help!

[@goldenHashbrown]

Austin Powers reference... nice

[@zgegpote]

Best channel i found on youtube ! following you for only 3 months and you are really good ! with really nice advice ! (incredible actors ! haha) Keep going guys ! Clement (French kinesiologist - excuse my english hahha )

[@RubLox_Live]

its "how do you do, fellow kids?" LMFAO

[@8bitrandomencounter]

What's up you guys? You're awesome, thanks for all of the awesome videos! What's a good rest time between sets on a 5x5 program?

[@andrejgrubor6182]

That flag intro was AWESOME :D

[@JoeyChalhoub]

This calf raise alternative is awesome. I hate having a barbell on my back after squatting the last thing I want to do is standing barbell calf raises.

[@Prateek25892]

Cool video. Coolest fitness channel

[@charlesjackson3433]

Guys, This is my 7th week with the 5 x 5. I'm 70 years old. I have gotten stronger in all the lifts. I use my own discretion concerning when and how much weight to add. Also, I use the smith machine for squatting and deadlifting is that alright ? I've gained about 5 pounds in 6 weeks, probably because I struggle getting the food and sleep thing right. I see change in my physic and the little muscle mass gain is noticeable. Thanks for turning me on to this.

[@MadmanBTS]

Love that cannabis plant in the background @12:20

[@jeffkidding6617]

Dear Buff Dudes, Thanks for the quality content and info on being Buff! Been learning lots from you guys whenever i took time to watch a video.

[@sikvel]

I hope Hollywood will notice y'all

[@ItsNikoHimSelf]

Some cameo would be nice

[@MrMLBson09]

wow I'm actually really impressed with those squats. deep and beltless is the most satisfying way to squat in my opinion. good shit

[@jamm132]

hahahahaha "Thank you Stallone, thank you Drago!"

[@apuuvah]

Doing some HIT log splitting does hit abs too, I noticed. Shoveling sand or snow is a damn good workout too.

[@taledarkside]

Man, thought Hudson was going to start bitching at the garbage truck while making a youtube video like that other fitness channel where the guy talks for 10 minutes and shows a 1 minute exercise

[@nothing-wp9ti]

+taledarkside Bradley Martyn?

[@zedgrace2278]

+jberda_95 Elliot Hulse bitched at a garbage truck once

[@JesusHernandez-mz7mo]

+Zed Grace 😂😅

[@uknownuser23]

+Zed Grace Jesus I remember that 😂😂 he stared him the fuck down too

[@scottphillips8989]

+taledarkside lol so accurate

[@shayk4791]

wow.. the production quality has definitely gotten better since 2016

[@FordyHunt]

Does not skip bicep day

[@quickscopinglegend99]

KingOfHammer don’t think he skips any day 😂😂

[@bucky5063]

I've been doing this routine on off for 10 years. I always go back to it for its simplicity and full body workout that you can do just 3 days a week

[@somyasharma2571]

Can you share your progrese

[@ViktorVaughn86]

The way the camera is moving is making me think of Call of Duty: Modern Warfare.

[@Concalious]

This is one more subscriber you have now guys, I aspire to be as fit as healthy as you both one day and i enjoyed listening to your thoughts on what you did and look forward to watching more.

[@panadudeTV]

"If he dies, he dies" Turns camera off and starts spotting.

[@adampetherick6266]

This was my frist fitness, KZbin channel this bring back memories for me ❤❤❤❤❤❤ the buff dudes came along way❤❤❤❤❤

[@TheMikeyp87]

Does a house come with that A/C unit?

[@duke6j]

Live on the east coast and I've never seen an ac unit on a roof before for a house. Intresting.

[@jtg5928]

cant wait for the other workout routines fast because it's my first time doing your 12 week programs (gonna do the 1st one you guys made first) and I wanna condition my body as well. Been working out for like 7 months now had to go massive cut on weight from 78kg to 64kg (will need to remove around 5-6kg more then maintain from there since im just 5'5") and i want to hit my 1 year anniv by finishing a 12 weeks program you guys made. Thanks for the motivations Buff Dudes

[@russellclarke4131]

Lifting in the sun sounds like an amazing idea. I am so pale that i have to supplement my vitamin d

[@ShyBoy6ty9]

New subscriber, loving the home workout ideas. I see all these videos of people using these awesome machines in gyms and get kinda jelly, but nothing quite beats being able to workout at home.

[@NotTigiBoo]

yeah I only like doing it in my room although ironically my room doesn't have much room

[@Gator115]

How does Buff dudes not have a tripod?? LOL

[@TropicalGamer90ies]

Keeping everything active... For health purposes.. 😂

[@WozWozEre]

Isometric camera holds. 3 x 15 minute holds 3 x week.

[@simonpeters5977]

Seating Calfraise: Soleus Standing Calfraise: Gastroc + Soleus But the Soleus doesn't grow much anyway (mostly type 2 fibers) So I'd say, standing is the way to go. Also, the gastroc with its two heads is a lot more aesthetically pleasing.

[@arhumkhan813]

8:03 - 8:13 I thought he was gonna say deadlifts but rows work too lol

[@Me-sq9zq]

Just noticed you guys almost have a million subscribers and that is just awesome. Good work and best wishes going forward. Edit* you guys just mentioned it yourselves but congrats nonetheless

[@Guppusmaximus]

Hyper-extension is never a Science and doesn't make much sense. If you want to warm up for squats, you should just do deeper squats with much lighter weights. Just my .02

[@Mr_MooseKnckle]

You guys are hilarious! Also, very knowledgeable about working out.. I was curious about 5x5, now I can get started. Wish me luck! I will tune in for more of your videos!!

[@knowledgeeverlasting]

Is this a full body workout??🤔🤔

[@mattias1099]

Yes

[@isaacmadrigal4912]

youre the best buff dudes...with you since "full body routine at home"

[@jonahgreen4610]

6,000 away from one million subscribers

[@thusharsushil1777]

+Jonah Green 4000 now

[@AlkalineGamingHD]

+Thushar Sushil 47!

[@ImUhRandii]

they have one million now :)

[@alexcurry726]

I love the Stallone impression! Another great video as always guys haha keep it up!

[@Jnvlv247]

You guys were overdressed for this :P

[@IdealUser]

The flag intro was very nice guys added with that kick ass music. Been following you two since this channel started out and by far best fitness (and overall) channel on KZbin. Can't wait to see that 1 million sub video!

[@samuelkdrums]

Well, seems like you buff dudes ain't "cool and with it" no more cuz I can't find you on the snappie ;) Love these old workout videos!

[@joshwhyburd2590]

This is probably the best schedule I have ever tried. I am gaining strength like crazy. Almost every major lift of mine has gone up by 50 to 60 pounds in my first month

[@kingadjust6201]

Did you gain a good amount of muscle too? 😎👍

[@joshwhyburd2590]

@kingadjust6201 Oh heck yea.