Best Foods for Getting Lean! | Buff Dudes Cutting Plan P1D3

Buff Dudes Cutting BOOK: goo.gl/ooMhPm
Buff Dudes Cutting .PDF: goo.gl/5BdsAn
PREVIOUS EPISODE: • Buff Dudes 2018 Cuttin...
Buff Dudes Cloud Bread Recipe: www.buffdudes.us/blogs/news/c...
Hudson's Daily Cutting Updates: / buffhudson
CUTTING PLAN PHASE 1: (3 Weeks)
Day 3 - Chest & Triceps
Barbell Flat Bench Press 4 sets x 8
Incline Dumbbell Close Press 4 sets x 8
Chest Dips (body weight) 4 sets x 8 (if 8 reps is too easy, feel free to add weight)
Seated Dumbbell Single Arm French Press 3 x 8
Reverse Grip Skull Crushers 3 sets x 8
Abs: Oblique Crunches 3 sets x 15 reps
BIG, HUGE SPECIAL THANKS to these PATREON BUFF DUDES and GRRRLS who helped to make this video possible!!
Michael Zinni
Michael Weber
Rachel DaSilva
James Bissonette
Logan Vibbert
Neesh Shah
Chin Long Chan
Like this video series? Help us make more by becoming a PATREON: / buffdudes
Website: www.buffdudes.us
Instagram: / buffdudes
Facebook: / buffdudes
Twitter: / buffdudes
BUFF DUDES / Fitness / Buff Dudes Cutting Plan - Best Foods for Getting Lean

[@buffdudes]

Some of you asked that we make our CUTTING SERIES more like a vlog with raw workout footage so we switched it up and tried it out for this episode. Personally I really liked the idea (thank you to those of you who suggested it!) and if you do too let us know and we'll keep it up! Have a good weekend. -Hudson & Brandon

[@SaturdayNightSlamMaster1980]

Love the Turkey Chili recipe. By chance, will Buff Dad make an appearance in the series?

[@cyruslashkari1708]

Are your workouts in the cutting book a 3 day split? I can only hit the gym 3 days

[@henriksvensson126]

Why rest only 90 seconds between sets?. If u do have the time, 3 mins between sets will allow you to have more energy and you can get more volume out of your workout and less fatigued and so you can do more sets without burning out. Its time under tension that makes you stronger. Dont mean you have to be exhausted after your workout.

[@SaturdayNightSlamMaster1980]

Henrik Svensson That is true about time under tension. But also factor in the anabolic cardio. higher anabolic state= increases muscle mass.

[@bananannnnful]

in these times of great temptation the buff dudes must stay humble and remember to drink their juice only from the glasss

[@sweetyeetus]

Gotta say, I love how they admit some weights are too heavy and adjust to keep the workout safe and effective. Great way to set the example!

[@christophervazquez4127]

I'm late for the comment but yes absolutely agree

[@estebanjohn4308]

@@christophervazquez4127 I'm also late to reply on the comment's reply but I also agree

[@kayoking5778]

idk which is better, the fact that Hudson listens to Sabaton for his pre workout music, or the fact that Sabaton came on at 4:20

[@sirclucksalot8804]

Kayo King both

[@mk_6]

which song is that?

[@lalinowl]

@@mk_6 Last Stand

[@CarTubeShorts]

IN THE NAME OF GOD!!!!!!!!

[@glenbarrett6763]

I rarely comment, but I have to say, that this bit at the end was exactly what I needed! I’ve been lifting for about 6 months in my garage focusing on strength.. I’m an “obese” guy in my 30’s and that leaves me very self conscious now that I’m working out in a commercial gym. Yeah I’m seeing huge strength gains for my level of experience, but I’m still the fat guy among these “beasts” in the gym which ,depending on the day, can be inspirational or disheartening. And sometimes we just need a little reality check. Thank you Hudson and Brandon for doing what you guys do to inspire and teach. You guys rock!

[@buffdudes]

+Glen Barrett Glen, that's awesome. Happy to hear we could help, even if in a small way. Thanks for taking the time to comment and please, keep it up!!! 💪😀

[@fitnesstesfesses7109]

Yeah ! I've been busting my ass in the gym for a really long time and I'm way far from those "super instragram bodies" and I don't think I will ever get to that level even if I planned to train until the age of 50-60. Still, if you want to compare yourself with picture or something, use your old picture. Comparing youself to yourself is the best way, imo, to be proud of you at the end of the day ! Keep it up Glen !

[@gordonfreeman4477]

Glen, why don't you cut then? I am not obese but certainly overweight and I was doing strength bulk for months despite how i look. Now, together with BUFF DUDES I started my own cutting plan this month to finally burn that fat.

[@glenbarrett6763]

Gordon, I definitely plan to do a cut after the program I’m on is finished. Have about 4 weeks left.

[@68camarorsss33]

Glen Barrett Dude get your ass in a commercial gym not that your garage is a bad place...trust me nobody is focusing on you...unless you are doing something ridiculous then they are looking...but all seriousness get to a gym...it’s night & day

[@thebadgamer1967]

Hudson that speech in the care was truly aeesome "the highlight reel" I am caring for my 83 year old dad with dementia and the gym is my mental health break and meeting my own fitness goals and slow progress but the talk really helped me cheers sir.

[@mbplwiley]

No matter what kind of day I'm having you guys always make me smile and motivated to work hard. Thanks for so many years of hilarious and informative videos. Stay Buff!

[@shahriarmunir4026]

"Don´t compare your behind the scenes to other people highlight real"...Thnx Hudson, it will help for sure.:)

[@mauricecooper9763]

This is also my cutting plan. You guys are a big help. Thanks!💪👍

[@JustenHarden]

Cloud bread came out well! Went the BLT route myself, too. Appreciate it!

[@cmiller7299]

My wife has been the healthy one in our relationship, historically speaking. Told her I'm making buff dude bread. She said who are you. I said you'll get to lick dark chocolate off my buff abs in about 6 months. She told me to put a baby in her right then and there. Thanks Buff Dudes!

[@allankaul8331]

C Miller brih

[@lukeellis9523]

That's how I'm tryna be ^

[@dirkdiggler4843]

😂

[@CorpseDaddy]

Relationship goals

[@TheKrazedstang]

Best comment I've read all week.

[@Twinkying]

Thanks again guys. I always get more out of the workout videos where you guys go over each workout. Helps me know what to focus on to get the best results. Keep up the great work gentlemen!

[@deviantgaming9575]

These guys are great, honest and real. They really want to help others, inspires me to do the same one day. Keep it up BUFFDUDES!

[@weeeeee831]

No carb BLT? I needed this in my life.

[@torkjoy1]

Wow! I gotta try to make that bread with just eggs and yogurt...amazing look. Learn something every day

[@ebbyc1817]

Buff Dudes is legit changing my life. I never even heard of bread-less sandwiches. Awesome.

[@charlottevine7206]

Completely and totally appreciate what you spoke about on motivation & drive near the end. I've lost a substantial amount of weight a few years ago, was amazing, felt the best me I'd ever felt. Then stupidly went and put it back on after a lax lifestyle after a shitty year. Currently in the process of again taking the journey on of losing it all over again, and even though its taken me a while to get back on the horse, I'm very strict and will set my mind to it. People often used to and currently ask like 'secrets' or to give them tips. The only thing I can ever really truly think I want to say is that you just have to have the determination and push on it, because you may want it but nothing will happen until you just push yourself to do whatever you are setting out to achieve. I would know, I've done it before.... and then not done it for ages... and then doing it again haha. Definitely relate to everything you said in that car ride. Especially the social media shit, I try and just keep to my own and not follow all the beautiful fitness gals, as even though they are for sure inspiring sometimes I get a little self doubt. Respect, love the videos. Only been following a while, but really enjoy all the content!

[@jakeroosenbloom]

Your baby is so adorable awww ❤️

[@SALTxTHExWOUND]

You look like Thor in the thumbnail... 💪🏻🔨

[@yodatwinkie]

Or that he’s left handed...

[@iwatchkittenvids45]

Thought the same thing

[@kaseygray6866]

Ayeee, I know that guy.

[@fattestwhiteguyever757]

lifting and driving gixxers bruh

[@kingjonstarkgeryan8573]

It would been perfect if Swedish pagans was playing

[@Edumacation95]

really love your videos guys, i love that its non bullshit like other workout channels and youre not constantly trying to sell us something.

[@scottaarnold]

This vid was fantastic. The best part was the serious talk at the end. I need more of this motivation in my life. Thank you.

[@dufresnead11]

Sick pre workout music, Sabaton is awesome!!!

[@Jannesverige]

daamn, those guns at 8:35.

[@bogdanszostak791]

I watch your videos and I get motivated, learn and have a lot of fun. You guys are awesome! Watching your evolution always keeps me motivated. A big hug from Paraguay💪

[@adrianpicson9047]

I really dug this video because this is my 1st buff dude video that motivated me to get my life back. Thanks is hudson. Thanks buff dudes. Thank you for saving my life

[@mikeusher6644]

How many calories does my baby need to get swole?

[@ssj9devil]

Michael Usher if you take your own TDEE and then take it to the power of your baby’s metabolism, then proceed to square it and finally divide it by the size of the mamas breast in cm, you will arrive to the required calories for your baby to make righteous gains.

[@mikeusher6644]

Joaquin Bustos what about rep ranges? 😂

[@ssj9devil]

Michael Usher eh, don’t worry to much about that, usually 3x10 for everything will do :]

[@standupfirst]

All of them

[@JM-xw5kt]

@@ssj9devil all of them

[@DangeRVyRRuS]

159 likes to 0 dislikes. Really good video btw, loved it

[@berlinocelot]

Love you, Buff Dudes. I'm back on now after not being able to get motivated for the last 5 or 6 months and it's all down to us (me&youguys) Stay Sappy. Stay Buff.

[@DoubleMD11]

Doctor just put me on a low carb paleo inspired diet and this cloud bread literally changed my life oh my

[@theterminator1345]

God damn this buff dudes want me to pump at 12 am makes me want to get some gains

[@Naturalmuscle_women]

great video its very nice too see people having a family and stay lean on same time ,I am also a mom wife and have a full time job and I am in shape so people fit up no excuse

[@majesticcichlids1630]

Love the intro "Tommy you ready to roll" God bless he's adorable. I wish you and your family all of the best, thanks for all of your helpful videos.

[@hockeymasktime1918]

This video is so old, but I watch it constantly and regularly to remind all the good messages and tips... That recipe is also great.

[@sethbreker9180]

9:33 Brandon flips off hat, hair perfectly in place. How does he do it?

[@alexgunner1882]

Seth Breker women hair products

[@billyhewitt725]

Heavy hair most likely

[@chadpowell1832]

I'm the 68th like I guide others to a treasure I cannot posses"

[@tylerandleahcanadian3888]

@@chadpowell1832 lmfao 🤣

[@1DrnkCnuk]

Everytime I hear the last stand it makes me want to charge into battle with a sharp stick.

[@mr.d_88]

Always good to see the buff fam healthy and mobile. Thatr "bread" looks amazing, can't wait to try it!

[@viniciusalbuquerque8030]

This is the most entertaining bodybuilding channel I know. And it is also very informative, and that is impressive. It's not easy to do that. This channel is something I watch after my job, just to chill out, and I am also learning about fitness in the process. Today I've learned how to make a very low carb bread and also a new way to train my obliques. Thank you for all your work. Greetings from Brazil!

[@Tehnodinaroid]

My boys listening to Sabaton 🎸🤘🤘

[@joelcollins5866]

The Claw IN THE HEART OF THE HOLY SEA

[@MrTea-zl5ol]

​@@joelcollins5866 IN THE HOME OF CHRISTIANITY

[@TheRayvin6]

The seat of power is in danger

[@invincibleunderthesun8545]

@@TheRayvin6 THERES A FOE OF A THOUSAND SOULS

[@kristianpetkov5991]

Why does the cloudbread look like the Thing from Fantastic 4?

[@buffdudes]

Ha it does. Now it's gonna be hard to get that thought out of my mind the next time I eat it.

[@kjordanov7873]

Щот си охлюв

[@Lazyfisherman94]

Bros love your channel! Awesome workouts and 5 star meals. So many people think they have to give up the food they love and eat bland foods when getting into shape. Need to point them in the direction of the Buff Chef. Thanks guys for all the hard work and dedication you put into this.

[@subscribes6434]

Been loving your new vids lately and I love how it feels like a netflix series type of thing. Its like a buff dude saga/trilogy in the making. I too am on the journey of becoming buff. Cheers my dudea

[@Wazgrel]

The real question for me is how do you NOT stay motivated when you have Buff Dudes to look up to?

[@jimjob1056]

Konstantine Rymaruk be blind

[@robertmilak5425]

Warming up with my working sets😓

[@professorq6331]

As always, great stuff, especially the motivational speech while driving home. Spot on about the 1%. Been working out all my life, in my late 60's now and haven't slowed down at all except for lighter weights and my constant mantra when I check myself out in the mirror..."yep, getting there". Because we are all a work in progress, physically, mentally, spiritually and emotionally. Wake up, get up, lace up and cut up, oh yeah, don't forget to pump other up! Thanks Buffers, content is always amazing.

[@music196721]

Thanks for keeping it real. Great combo: supermarket, recipe, gym and motivation.

[@SakariKempas]

I look up to you guys! Great, not too sappy, motivational speech there, Hudson :) #YATSFFUB

[@buffdudes]

Thanks Sakari!

[@Succubusisis]

The wambulance!

[@junnutube]

UUuhhh that Sabaton was a smart choice!

[@CA_Anurag]

song name?

[@nickscott7769]

Anurag .P The Last Stand

[@celsofelipe9745]

Dude, this channel is the best on youtube!!! Thanks for all the BUFF videos!!

[@swampjajc]

Superb, I just bought the cutting book pdf, all the way over to the UK in seconds, thx Buff Dudes

[@RealDarkBlade]

every time i hear things like "pre-heat to 450" I get scared...the I remember they don't do Celsius so it's all cool

[@hamzah4454]

Brandon could be Aquaman

[@bayburyalcn8842]

Hamzah dude that’s so accurate

[@Supergrunt8]

These are some great videos you guys have been uploading recently. Keep up the good work!

[@taffelost6221]

I loved that cloudbread. I'm gonna try it out. Thanks mate!

[@AndreInvests]

Turkey bacon for #2018 gains lets go!

[@SpawntheFuries]

Buff Dudes listen to Sabaton? I shouldn't be surprised because they're some of my go to gym tunes, but that makes you guys even more awesome in my book

[@Hirnknaker]

And then the song abaout the swiss guard. best wisches from switzerland

[@Chivaz73teka]

you guys are the best :D Watching your videos on days that i try looking for an excuse to not workout, is what helps me get up and go.

[@paul-morgan]

You boys are raw and real and I fucking appreciate it. Buffdudes cannot make a bad video

[@asllsa58]

Does that cloud bread keep or is it best day of?

[@Samuel-xx7wk]

Who can spot all the gym crimes and diseases?

[@sukmadek8626]

If you want gym diseases just go to the showers barefoot!

[@bigc181]

Samuel you're looking jacked nigga

[@Bubu8706]

mankycaaant he must be on gear no way he's that big naturally

[@richardordonez8331]

I'm so grateful for the cloud bread tutorial. I've made that batter for Chile Rellenos but it's deep fried which soaks up gallons of oil.

[@Gmac86.]

Big fan of you guys, much love from Dublin, Ireland.

[@Xteriorr]

Why do I feel Hudson took his shirt off in the store for the thumbnail

[@buffdudes]

It's provocative. It gets the people going!

[@MrRobix13]

Ever heard of... Photoshop ?

[@stephen3511]

Is there a Brandon lookalike competition going on at 9.12?

[@SaturdayNightSlamMaster1980]

Buff Hipster. Cause standard shoulder press' are too mainstream.

[@solidthoughtpoker5207]

I think your videos are getting better and better!! Thanks guys, brilliant stuff again 😁😁

[@briangonzalez4184]

Already on phase 2 was eager to start early. Keep up the good work.

[@jeffpence6163]

Where do you guys by a mobility band with same kind of resistance like Brandon has around the 5:35 mark? Edit: Were they playing Citizens in the gym? That's fucking awesome! I wish my gym would stop playing fucking Post-Malone and Harry Styles and Rihanna all the fucking time.

[@schmeatpoo]

Does that gym have a lunk alarm?

[@huytrinh496]

Seth Bard lol

[@asherwallace7736]

Dude thank you so much! Been getting bored of my staples. This is an awesome way to change it up

[@Kenny-dd8fw]

I'm new to ur channel but just say I've used a lot of different exercises u guys showed and definitely are working keep up the good stuff and stay buff.

[@ZorheM]

That's dexter Jackson hugging them fine ladies at 5:55

[@ajgonzalez3580]

Mehroz Ahmed yeah yo mama loves him

[@Dan-yh8qp]

Holy shit it was! Nice spot.

[@anubhavroy2309]

Wow...sharp spot

[@nonholographic]

6:12 they play Citizen at Gold's?

[@CraigPark]

Youth is an amazing album to powerlift to. That and the first two The Story So Far albums.

[@ryanawe6190]

I start tearing up halfway through my sets when I listen to Citizen

[@soulassassin4847]

Glad i found u guys. You give free routine ideas which is awesome.

[@mitch7w]

Such an awesome shot in the kitchen showcasing all of the different items bought in the store. :D

[@nomercy8989]

Even the women at golds are 2x the size of you guys lol

[@orgil7008]

nomercy8989 gotta Tren hard, eat Clen right, babe?

[@Spinaci666]

love buff dudes but I don't get why all their recipes are kind of low carb

[@buffdudes]

Kind of just ended up that way, I guess. I'll take that into consideration for a future recipe Vito. Going to be making a slow cooker pea soup recipe. Look for it soon!

[@Dev-rs9gn]

Vito Corleone are you asking them to do you a favour? 😏😏😏

[@jonkennedy8048]

I know you haven’t been posting, hope all is well BUFF Dudes. Just wanted to say I listened to this video today and it helped me out with some stuff. Thank you!

[@kgbarrett1521]

I love you guys and love how you guys are so close. your channel is so helpful/awesome.

[@noahg2]

wow you people go to gym with car?? that's cardio for me

[@alwaysFADEDU]

noah not everyone lives in California where it’s 60 plus degrees everyday

[@diablerietandino1941]

or if the gym in question is a good distance away. I live in a suburb that has no gym, so I have to drive to the city.

[@ordinarychap1085]

@12:06 You can't get your brain into gear because you skipped on the carbs, buff dude. ..... Carbs are friends. At least an apple or two before the workout, please. You're driving, after all... And doesn't fruit abound in California?

[@zaryabkharal6426]

ordinary chap fuck OFF

[@matzlindfors8987]

Great videos i enjoy em all. Keep it up

[@michaelmcmanus6143]

Just gotta say....I have been hooked on physical fitness for my entire life and it wasn't until last year that I kicked it into high gear and really started seeing gains and dropping mad weight. It's all thanks to channels like these and dudes puttin the work in to bring everyone the knowledge. I like putting science behind all of my workouts and nutrition so i despise any channel that feeds garbage into the public fitness movement, but yall have my thumbs up. Hudson....thank you for your end Motivational speech. Because of that you have my subscribe. I appreciate your understanding and throwing out some lifting philosophy so everyone can understand how to keep consistent and push toward their PERSONAL goals. What keeps me going is knowing that my goals are not a sprint, they are a marathon.... A MARATHON OF BOMB ASS GAINS AND BENDING IRON!!! HOOAH!! #BUFFDUDES #PUBLICFITNESSMOVEMET..........not actually a handle...just thought it was cool. hahah

[@divingduo1963]

You guys are so easy to watch make healthy eating actually enjoyable

[@infectedMustard]

I've been into lifting since I was in highschool because I played outside linebacker, but pretty much the only things I did was bulk and build strength and size along with lots of cardio. I was never concerned with being lean as long as my strength was functional, but following an injury in my senior year I decided to avoid college football due to the fact that I would needed surgery. So now I'm working on getting lean for the first time and these videos are a great help honestly.

[@gabrielsalazar9111]

This is an awesome video, everyday you upload a treasure for a guy that has goal, thanks for helping me achieve it

[@VilinKehayov]

Epic workout!!Great episode as always!!💪💪👊

[@mortdawg882001]

Just tried the cloud bread! Amazing and simple. Thanks @buff dudes

[@billlewis8392]

Definitely made the carbless bread. (I’m on keto right now) But had no Greek yogurt. I used sour cream instead. Awesome quick recipe! Delicious!

[@olgierdvoneverec7715]

I just ate my first buff dudes aproved cloud bread , it was amazing!

[@TheSweBoo]

That 3 minute motivational speech at the end was really needed. Thanks

[@m.b.7975]

Great videos guys keep em coming

[@JoseTorres-kv3oy]

You guys are the fire that makes me go to the gym. Thanks for the Info and Help. #BuffFlex 💪😎

[@tillb.111]

Realest Guys Out Here on KZbin 💪👍 Love your vids

[@thereasonabletraveler2020]

You guys are great! Keep it up!

[@Muttlys_Garage_946]

Great! i love the retro clips.

[@joshuasmith5394]

Just ordered my book can’t wait for my new journey

[@bahlztodawhalzawsome]

I needed the last 2 minutes of this video. Thank you.

[@DoomFinger511]

I liked your motivational speech at the end. Honestly I stay motivated by giving in to my vanity. I look at myself in the mirror at home every time I leave the gym and look at how much more ripped I am. Then I take a shirtless selfie every month to see progress. Much better for my self-esteem and motivation to compare the better me to my former self, then to try and compare to another person.

[@ImyoCello]

This channel deserves 10 times the subscriptions.

[@jratliff888]

Buff Dudes, keepin it real. you bros are the best

[@ethanjohnson3642]

Love the recipes in these videos!

[@machinegunkely4417]

Buffdudes contents always awesome loved the video bro