Buff Dudes 5x5 Workout Routine - Day 2

[@abdullahalkassab7896]

0:17 Deadlifts 3:01 Weighted Pull-ups 3:50 Incline Bench Press 6:04 Upright Rows 8:39 Zottman Curls

[@Dampealx7]

Anyone else growing global body muscle mass just watching these two?

[@boykaboost3011]

What a beautiful form on the deadlift, you guys give buff dudes a different name, no broscience fanboys but serious lifters.

[@StMage0]

what if you like both

[@panamenom]

Chill dude you can like both. It's like movies, sometimes you want to watch a comedy(bro science) and sometimes a serious movie like a documentary or drama or action(buff dudes). Bro science isn't even supposed to be taken seriously he's obviously joking

[@kieranpryce-jones3824]

Anyone else notice the guy filming You guys at the 2:10 mark

[@yousufhaq3458]

Buff Dudes, Scott Herman and Athlean X are the best in the world .

[@skdragon8845]

Agreed bro ..

[@Labjunkie83]

Agree dude 👍🏻 Collaboration wld b cool

[@batkhaanenkhtuvshin3739]

agree

[@kiomio10]

I like Alan Thrall

[@deadbeyonddeath9325]

I find Remington James entertaining

[@rickydidit5571]

You dudes are really buff.

[@Dampealx7]

Right

[@TheHappyRiderX]

therefore BuffDudus

[@loseweightbefit9697]

Hey! On my channel I discuss how to enjoy the process of losing weight and getting fit while STILL enjoying the foods you love! Tips, tricks and personal experiences to help you on your fitness journey. Please make sure to subscribe! Thanks!

[@flowking3019]

They're buff dudes.

[@rudepug4]

+Lose Weight Be Fit lol

[@diogoreis95]

man your channel is so great. you are so great! don't give up on this channel the planet needs you!

[@jordandeasy5214]

So glad I found this set of 3 videos lads. Will start in the morning and bin off the split routines for now. Keep up the good work. Love your stuff. Grrrrr from Manchester England 👍🏻

[@Science2Student]

I admit I still hasn't started to train due to some personal obligations but I damn enjoy to watch you guys doing what you do best. I just like watching your vids. STAY BUFFFF, YEAHHHHHHHHHHHHHHH.

[@Jazzadrin]

You guys are so awesome. One of the best youtube fitness channels in my opinion, smart, educated, funny and just a lot of heart! Thanks for the advice and motivation Hudson and Brandon :D

[@joeyhenry7312]

I recently found you guys because its been about 9 years since I was last serious in the gym after getting out of the military. I recently started going back to the gym with my wife and I basically feel like I forgot everything I used to know about being BUFF and going hard. I just bought your 12 week program and will start it this upcoming Monday and I can't wait!!

[@altairghul5289]

Buff Dudes ... u just earned 2 more subscribers....spreading the word!! awesome video as usual

[@buffdudes]

Thanks Altair!

[@adrianpopa883]

Ragazzi, siete i più forti di tutti! Vi stimo tantissimo! Mi piace molto il vostro stile di allenamento 🏋️‍♀️ Bravi, continuate cosi Complimenti!!!!!!

[@judofry]

It's funny when I got the 12 week plan I just skipped over the 5x5 page, but now that I am getting pressed for time I definitely see it's value, seems like a great go to plan

[@moghamix]

I've never really been a fan of the 5x5 but this time around has been incredible! I am officially a Belieber! Buff 4 Life.

[@pratikkar5770]

6:00 jeff cavaliere is gonna bury you in the iron graveyard

[@michaelkrull3331]

At least they're doing laterals Jeff's way :)

[@cliffchan3968]

Informative and humorous as always, Brandon and Hudson!

[@darren9819]

Deadlifts are my favourite! King of excises👊🏻

[@evooff]

Agreed. No idea why people call squats the king. It's a good leg exercise sure, but deadlifts work your legs, your back/lats, your abs and even your forearms.

[@darren9819]

+Evoo true man! Cant beat a good deadlift! Works so many areas of the body! 💪

[@zafeirisrez6078]

+Darren Walsh u work all ur muscles with deadlift for that u can lift so much weight

[@bjureanriksson3051]

+Evoo Squats stimulate more growth, there's a reason they are prioritized

[@evooff]

Lucius Bjurlock Rex I've always wondered what's the explanation behind that statement, because it sounds like broscience to me.

[@CrimsonGG]

Good to see you guys work out again, loved the video. Very informative and mixed with humor exactly why I love Buffdudes!

[@TheLoreGeek]

I want to thank Buff Dudes, i started watching you guys couple of years ago for entertainment value, then like a year ago i thought, hell i should do something, and i started working out at home a bit, wasn't really noticeable - but hell i was doing something. Then 8 months ago i joined a gym, found a beginner friendly program for me and worked away for 7 months with great progress, i really started to notice my Chest getting firmer, a good looking Triceps (god i loved the sight of it) a good looking biceps and legs, oh god did my legs change (and i still despise leg day :D ), now i am going even harder, i booked a meeting with a personal trainer, created a killer workout routine for myself, 4 times a week and cardio with my bike, and what is most important - i started counting calories and making meals for myself, in the last 10 days i have lost 5.4 pounds of fat. HOT DAMN! i am going for that 6 pack now, and then for the next winter will be my 1st serious Bulk. For what this is worth - Thank you BUFF DUDES! the beginning of my journey is mostly thanks to you two, and one day i want to be a long haired BUFF DUDE like Hudson! :D keep up the good work, and i really hope you get to read this BUFF WALL OF TEXT. :D

[@ripmyheadof]

TheLoreGeek Inspiring...thanks for sharing that

[@olivierseurin1204]

Hell yeah, first time I have stretch marks! I'm growing now because of you dudes

[@Midgetman275]

Ive been mashing up tips from KZbin for about a 6 months now and I found you guys are the best with great tips and tricks to help get buff :) keep up the Wight work (that's a pun)

[@megacrosbie]

hey guys yous are one of my favorite channels keep up the good videos

[@shoplocalromania2502]

hi. the break betwen each exercise and also betwen each reps. thank you so much

[@sue85ns]

1st time doing this and it's a brutal workout but I felt so damn good after. 💪

[@adriancadengo3397]

Have you seen results over the last 9 months,

[@bboykrillin]

Thanks for the inspiration dudes. I've been watching your videos on correct form to improve my own in the gym. And I was motivated to put together my own 8 week plan after watching your videos about your 12 week plan. Decided to take my training a whole lot more seriously of late and it's paying off.

[@tylerhammond2288]

I live the color choice in this gym!!’n

[@poiisondota]

Q: I have never train with weights, last year i was 214 lbs 5'10 male (29yo), so i focused on eating right and losing weight, NOW i am 188 lbs. My question is when should i stop losing weight and start training to gain muscle for real? i was thinking 2 options 1- Keep losing weight until i hit 175 then start focusing on weight training for real. 2- Start now? and try to lose weight while gaining muscle? (idk) Thanks everyone i always get good advise from the viewers of this channel

[@Mocha-u7p]

Definitely start training with weights as soon as possible, it's never too early to start. If you're not happy with the the level of body fat you've gotten to then keep dropping weight whilst training with weights to put on a bit of muscle. Since you're new to weight training this is one of the only times in your training career that you can lose fat and put on muscle at the same time! Make the most of your noob gains.

[@BrogaTheOriginalFitnessYoga]

Totally agree with Louis and Jordy - it's time to hit the weights. Good luck - let us know how you get on!

[@arshpreetsingh9059]

hello Sir,i am following u for a long time and have strong believe in u,i want to get stronger ,i saw some people liftind heavy looking Big but are not strong, i am doing strength training for an year, i did arm wrestling With a guy and i was lost easily and my wrist is paining bad,i want To be strong i don't care about muscles ,sure i wanna lean and strong but strength is far more important fr me,please help in This case,looking good and buildind musle is my second goal but strength is first and foremost.

[@bluechucks8666]

Stick to coin pound exercises and do low reps heavy weight

[@solarflower5401]

Welcome to the east coast!! You guys should just stay over here. 😁

[@CR-bc1zt]

I've been doing 5x5 the past three weeks. best I've done so far!!

[@buffdudes]

That's awesome Craig glad you're enjoying the 5x5!

[@CR-bc1zt]

+Buff Dudes Upright rows ain't half damaging on your shoulders. I stopped doing them a long time ago, it's good to see an alternative mate! 5x5 BABY! BUFF!!

[@nicksanders9861]

Yo Buff Dudes! what is your opinion on a Weighted pull-up + Weighted Dip superset on this day?

[@solomonvisigoth3356]

Ive been doing a 5x5 workout which includes 3x squats/ week, bench press, overhead press, deadlifts and barbell row. Any thoughts about it? Thank you.

[@jordancameron2482]

Old school 5x5. Eat a lot if you want to gain weight, otherwise you may find that you'll be burnt out with all thsoe compound movements. A lot of bodybuilders use those exercises in a 5x5 during their offseason bulks for the size.

[@crossofintimidation]

You guys should create a plan for those who are traveling and have access to minimal amounts of equipment. Maybe a plan integrated with body weight exercises. It'd be a hit. Btw congrats on the mill dudes. Well deserved.

[@xpresson6338]

They have done that already.. check out their other Channel where they exercise in their back yard. It is mainly body weight.

[@el1teman]

Congratulations for reaching 1 million subscribers! Keep up a good job

[@aretegod]

your forms are fantastic

[@chrispaw1]

'We are already carrying some heavy weight between our legs'. Ok, that is THEE LINE OF THE CENTURY SO FAR. Hahaaahaa, guys if i could keep you both in my back pocket and bring you out now and again to impress the guys/girls i would pay big bucks for it.

[@mank95]

Hope you're feeling well now Hudson. Take care. Regards- not-so-buff dude 😅

[@mank95]

+Mario Pafundi tren?

[@megacrosbie]

steroids

[@buffdudes]

Thanks Mandar, appreciate it. Yes, this is the first day I feel back to 100%. That tonsillitis crushed me. Editing and working on some big projects now, look for them soon!!

[@CharlesTRose]

Man I feel you. I had it about 5 years ago and it was devastating. I since quit dairy and havent even had to much as a cold or a sore throat or even the sniffles since then....5 years.

[@Boltzi]

+Buff Dudes Hey dudes! I've been following you for long enough to not even remember when I started and I haven't seen you performing low pulley cable flys so I had to ask why? I think it's a great exercise, so many muscles involved, trains the "hard part" of the chest and gives an ultimate Buff Dude feeling when you are at the peak of the movement with bulging shoulders, chest, biceps and traps.. not forgetting the tension on the core. Anyways, would be nice to see how the BUFF DUDES handle it :)

[@sheldoncooper8199]

Wow those wheighted Pull Up s It will take me years to perform them.

[@bensimmons6149]

Cause you’re weak

[@cookiecakes5421]

3:00 full extension on those pull ups BB

[@rizveesheikh5262]

You guys are truly amazing! :) I've been able change my life because of all your helpful videos, tips and that amazing 12 week plan! Thank you so much guys! :) Love and Respect Bangladesh! :) (From a country you've never heard of I guess! )

[@HeartPumper]

Yes we heard. Modern times slavery, children labor etc. And we know who's behind it. Not you guys. Respect!

[@craigc1879]

Best arms I've seen, perfect size!

[@JohnDoe-pf6qp]

The only reason I like the barbell for heavy incline presses is you end up going lighter with dumbbells because you have to get them into position first.

[@nawabsidhu54]

Will this burn fat

[@juanielgomez]

Hit the million , well done

[@naeemzaka6461]

you guys are awesome. keep rocking.

[@darrelgibson5487]

On the weight you push and pull do you keep the same weight

[@Lee-qy3bc]

Great videos guys, is an inclined press more or less like a bench press?

[@aldupuis6791]

these guys are really strong

[@alexanthony7605]

To save time, for example, could you do a pull-up set then superset it with a chest set then pull-up set etc.. ?

[@bjureanriksson3051]

It Wouldn't be optimal, if you have problems with time you could lower the sets to 3 and do 1 set for DL

[@alancastellon9225]

"gonna go a little heavier from here" love the expression like ummm yeah thats what were doing!

[@rodrigoriquelme6724]

What's the song in the beginning?

[@TVResults]

How old are you guys? How are your shoulders holding up doing incline presses to your chest like that with that grip? What injuries or routine challenges do you deal with as a result of lifting over the years? Myself its my right shoulder..I haven't met anyone that has done this for long who doesn't have something that bothers them or limits them at some point

[@Handeee805]

Dude before it gets bad, rest it for bare minimum 3 weeks, trust me, its better to rest now than destroy your shoulders. When you go back to gym, workout your serratus anterior, rotator cuff, mid and lower traps. Usually its not heavy weight for them. Trust me please as I have suffered repercussions because of lack of care. Also, a big part is to fix your posture, it contributes to your shoulder health

[@Handeee805]

And don't do upright rows, there are safer alternatives because that can tear your rotator cuff.

[@TVResults]

Danny Hermosillo I appreciate your concern..the damage is already done on my right shoulder, though I haven't had anything major..its one of those nagging sore spots..it came from years of heavy weights with inadequate warms ups from what I can see in the rear view mirror...these days I rest and warm up much more..health is first and foremost

[@TVResults]

Danny Hermosillo I pack my shoulders when I press as well and do everything possible on the posture front..I've had guys look at my form, etc..some movements I stay away from as well, its not worth injury risk just because this or that exercise is touted as the holy grail for muscle building

[@AJGamingUK]

ive been waiting for day 2! cheers guys!

[@walhud]

Thank you guys very helpful, but could I do assisted pull ups instead of weighted or should I do another exercise instead ? Thank you.

[@Dailyfiver]

If that's all you can do, then yes, do assisted pull ups, than eventually switch to regular pull ups, and in the future you can do weighted

[@VanessaBlanco]

Buff dudes are getting it in with the 5x5 🙌🏽

[@kehr2019]

Buff dudes ☝🏼️

[@szabosandor-zsolt6337]

I have a question: Should I increase the weight from set to set (of the 5 sets) starting from a moderate weight up to a heavy one? Or should I find the exact weight that I do 5x5, not altering the weight between the sets?

[@ShyBoy6ty9]

I never understood the purpose of using light weight, then moving up after each set. I've always used the same weight on all sets, and moved up by 5 pounds a week until I missed a rep on a particular workout. Maybe it's a plateau busting tactic.

[@calebmartin6305]

hey what wold you suggest to do if you have really bad joints in your knees, and doing squats and deadlifts

[@calebmartin6305]

how can I make my knees better? or lessen the pain?

[@christianguzmandofen7460]

+Caleb Martin get them chopped off

[@robinh102020]

Top tip brandon. Great stuff gents top quality vids

[@Jae_Garcia]

i missed videos like these where u buff dudes go to the gym and do the selfie camera this is how it all started

[@kadirucmazoglu1377]

This workout is different from the original one.Does it have a bad effect?

[@BrogaTheOriginalFitnessYoga]

Guys, loving this channel and everything you're doing! Keep up the awesome videos please!! 🙌

[@larrnt]

are you guys members to multiple gyms and how many? or else how do you manage to go to so many awesome gyms?

[@ThomasPartalis]

I wonder if you can just be like hey I have +1m subs let me in.

[@marcramirez6563]

They prob just buy a one day pass, some gyms allow you to do that

[@MrBPM75]

Is this new routine added in their 3rd edition? In their playlist, I don't see it and was wondering how is this incoporated in the 4 phases of 12 weks?

[@snowwarden3711]

upright rows fked up my wrist, i think they should be done with ez bar

[@TheBlooRayChannel]

Awesome video yet again! Can I ask, how often should you do low reps strength training? I do full body workouts three days a week. I LOVE IT. Should i incorporate one of the days per week with low reps or take an entire week out for pure strength training? Thanks!

[@alexm8986]

What is the main reason to do a 5x5? Is it to build strength or will it help hypertrophy? Is it the best program to do if im an ectomorph?

[@mohrs9165]

Love buff dudes keep it up guys!

[@djdangable]

damn zottman curls. gotta integrate that into my routine

[@SkitchKZ]

What should I do once I finish the 12 week plan

[@buffdudes]

Travel the world, try out some exotic fine wine, meet a woman and have a weekend long whirlwind romance only to never speak to her again.

[@HeartPumper]

+Buff Dudes Or 500 days of summer.

[@HakramSing]

+Buff Dudes that's the best

[@crillenoob]

2:06 , someone got star struck. :D

[@crillenoob]

Look at the dude in the back ground. ;)

[@Phei.]

He's mirin

[@Phei.]

Mirin= Admiring your muscles bro style That person in the background with the camera dude X)

[@Phei.]

***** ye haha

[@NoTimeForThatNow]

The next user who grabs the dumbells with buff ubs on them!

[@Dampealx7]

Hi guys. quick question. what the best thing(s) to eat for a nice energy boost before a session? Cheers

[@hedhuntr4208]

Protein bars ofc and never have big meals before workout or your workouts gonna be hazy.

[@Dampealx7]

+S0M30N3 thanks for responding man

[@hansblitz7770]

Triple shot of espresso

[@hedhuntr4208]

Chris Wade no problem dude

[@StrengthinManlets]

i like that intro dudes! and thats a really nice gym too.

[@jakobwoodham8570]

can I use this as my regular program? can I stick to this for a while ?

[@Cimone90]

Yup. It's a great program to stick to for months. Basically rock it until you stop making gains from it. Or you can use it like they said as a precursor to their 12 week program.

[@granitestateman942]

Is this anything like Reg Parks' classic 5x5 workout? I know that Arnold was originally inspired by Parks.

[@MrStamina555]

But the 5x5 routine there isnt those exercises - upright rows, weighted pull ups, and on your first day of 5x5 routine you did the overhead press (militery press) instead of barbell rows. What 5x5 routine do you used here? not madcow of Bill Star?

[@benbradnick1245]

Recommended rest period between sets?

[@nikki12091]

that jacket is awesome i want it

[@rabbipe306]

plz day 3 ASAP!

[@shinobee3126]

btw i learnt the overhead press off these guys and thats done good for the front and sides of my shoulders but the back of my shoulders is lacking, will the upright row hit the rear delt ?

[@BroFitARG]

Yeah, but nos as its primary target. Try implementing inverted flyes with dumbbells or in a machine & face pulls!

[@shinobee3126]

appreciate the tip with the face pulls bro ! defos gunna use them from now on

[@drjedo]

what are they wearing under the shorts? just wondering

[@jasonx4008]

at what weight do you guys start wearing a belt? if at all? on deadlift

[@jordancameron2482]

I use a belt on my deadlifts because I do them after squats, and am tired. I don't deadlift that much, and I hurt my back a long time ago so I want to play it safe. I've always had the notion that if you feel the weight is going to start to round your back, use a belt, it will help you notice when you're rounding your back, and you can correct your form =)

[@Sean-mc4iq]

as soon as your form starts to breakdown, it's to help keep your form intact when hitting something you can't necessarily handle yet without that extra help.

[@Swgg-ninja]

Hey dudes, I have of problem of getting tired too fast after a few sets. For example, when I do 2 sets and 12 reps of bicep curls, it's really hard for me to do more sets of bicep workouts unless I use lighter weights.

[@DaveRae77]

Try resting between sets a little longer. I think the Dudes says 60-90 seconds, but I go two minutes.

[@pavinthapa8210]

are you guys doing the same weight in 3 sets and 12 reps or are you increasing weights ?

[@yu6htbfgd]

loved it good routine guys

[@arenuzzle6282]

do you control the drop or are you just dropping? if so is it adding resistence when your drop from controling the drop?

[@theREDdevilz22]

Dudes I can't deadlift, back problem.. can I rack pull instead??

[@zaidalgailany5707]

Good work

[@tyogas3891]

How about squat and deadlift replacement? My lumbar spine unhealthy

[@harry_bonkers]

Brandon reminds me of Ben from the game Full Throttle

[@Azheenyasin]

hi dudes . . i'm from north of iraq , can you show me what is diffrent between Dumbell fly and underhand Dumbell fly . thanks

[@brahimibra5475]

it really works for me thanks

[@noway3838]

hey buffdudes got any tips on building the bronchialis did I spell it right if I didn't I meant the middle of your arm (Bicep)

[@noway3838]

it's branchialis sorry lol

[@johnnycanamaso9361]

Personal question for you guys: when you first started out, did both of you do full body workouts or split workouts, even though your workouts were from magezines at first?

[@chatteyj]

Can someone answer me what is the best thing to eat post workout to add mass? Is it really protein whey shakes? I don't really want to fork out so much money for this. Is a pint of milk during/post workout any good? Complimented by a good protein/ carb meal (e.g chicken, beans and veg) 1-2 hours after?

[@MrJ13R]

So this is my day 2 and I am still sore from day 1. Do I train? Is ok to have 2 day gaps?

[@kelvinbrinham6526]

Is it okay that I can feel my tendon sort of moving or clicking when I do tricep or just pushing exercises?

[@brendancook2563]

hey guys just a quick question...i have only started getting more serious at the gym but i also have a physical job ( roof tiler) how will this effect what im doing? thanks!

[@xpresson6338]

I just need to know at what times do you usually exercise because your Gyms are almost empty!