My 2023 Workout And Diet Plan | How To Get Your BEST Results

  Рет қаралды 326,537

Buff Dudes

Buff Dudes

Күн бұрын

Пікірлер: 465
@25taylor91
@25taylor91 2 жыл бұрын
That beard.
@MonsterBeastFitness
@MonsterBeastFitness 2 жыл бұрын
Fun fact, only took him about 4½ days to grow it too.
@dilbert_thundercock
@dilbert_thundercock 2 жыл бұрын
is awful. Finished that sentence for ya 😊
@mIrOkAKkO
@mIrOkAKkO 2 жыл бұрын
what about it ?
@25taylor91
@25taylor91 2 жыл бұрын
@@MonsterBeastFitness of course.
@HotToddy491
@HotToddy491 2 жыл бұрын
@@dilbert_thundercock looks like the GEICO caveman
@brianc2619
@brianc2619 2 жыл бұрын
Hey buff dude, I wanna offer you a little advice for the marinade. It's the Chick-Fil-A style, my dad used to operate one when I was growing up. I know the formula lol Slice your chicken up as you did, mix together Pickle juice (with a splash of water to cut the acidity) Mustard Pepper Salt Sugar (optional, it helps though) You can use Italian herbs, lightly (basil, oregano, and thyme - it won't make it taste like Italian food all said and done) Celery salt Smoked paprika Garlic and onion powder Marinate for 12 hours at least Most tender, flavorful chicken you will ever eat. You can bread it how Chick-FIl-A does and fry it, or throw it in the oven on a rack to bake! (high heat, just below broil) It'll taste exactly like their grilled chicken.
@Samuel-xs2yv
@Samuel-xs2yv 2 жыл бұрын
Measurements on the ingredients?
@thingsicookforher
@thingsicookforher 2 жыл бұрын
@@Samuel-xs2yv Look up any fried chicken recipe and use that, the trick here is to brine the chicken with literally anything. It can be pickle juice or just salt. The trick is just to brine.
@stevenmoore-networkingexpert
@stevenmoore-networkingexpert 2 жыл бұрын
You forgot msg
@bradcarver8127
@bradcarver8127 2 жыл бұрын
Chick fil a legal department would like to have a word with you.
@SuperSparrow45
@SuperSparrow45 2 жыл бұрын
Gonna do this today. I have leftover bison chili (keto friendly) that I'm gonna eat today. I'll grab pickle juice and garlic/onion powder for the marinade and do it tonight.
@Nishinga.
@Nishinga. 2 жыл бұрын
I’ve been down and out pretty bad due to being heartbroken. Just overall lacking motivation to do anything other than the bare basics. This video helped respark that fire in me. It’s small but I know it’s just a matter of me not letting it go out and keeping it going. Thanks a lot guys for the quality content, I needed this. Much love
@scagtown8035
@scagtown8035 2 жыл бұрын
Sorry you got heartbroken, nows the time to focus on yourself, get stronger both body and mind you got this brother
@Nishinga.
@Nishinga. 2 жыл бұрын
@@scagtown8035 thank you man, I appreciate it 🙏🏼
@Bunters196
@Bunters196 2 жыл бұрын
You're at the beginning of your comeback arc dude, you'll smash it
@Nishinga.
@Nishinga. 2 жыл бұрын
@@Bunters196 I’m hoping so bro, I appreciate you
@jaycobmelo1904
@jaycobmelo1904 2 жыл бұрын
@@Nishinga. I been there but I can guarantee you you deserve better you got this!
@mugendesu6977
@mugendesu6977 2 жыл бұрын
Thanks!
@buffdudes
@buffdudes 2 жыл бұрын
Thank you! 💪😎
@shaikhyasin4618
@shaikhyasin4618 2 жыл бұрын
Brandon has inspired me to do bodybuilding. By following the buff dudes 12 week plan and their advice I have gained almost 30 kg of mass during 6-8 years (on and off) consitent training. A big thank you for your contribution
@samellis2845
@samellis2845 Жыл бұрын
How can I find their 12 week plan?
@nicholasmcdade1022
@nicholasmcdade1022 2 жыл бұрын
Ive been following you guys for a long time, you actually inspired me to get on the weights. I had no clue what I was doing. But I followed your very first 12 week program to the letter and I’ve never looked back. Love you to bits lads. Much love from London. 🇬🇧 Keep smashing it. And stay Buff!!! 💪🏻💪🏻
@travisirvin2
@travisirvin2 2 жыл бұрын
I did the same years ago! I still base my workouts off that 12 week program 😁
@nicholasmcdade1022
@nicholasmcdade1022 2 жыл бұрын
@@travisirvin2 same… minted 👍🏻
@ismayilzeynalov3380
@ismayilzeynalov3380 Жыл бұрын
Been watching them for 9 years nos
@craszypie
@craszypie 2 жыл бұрын
I started watching you dudes around 3 and a half years ago, and it helped me stay motivated to go from around 260 down to 190 and build a body I adored. As the gyms closed, bad life events, etc.. I slowly fizzled out of fitness and my diet. With that being said, I got back to 260 lbs, lost some muscle, but now am going HARD, binging the HELL out of buff dudes videos, and the road ahead feels and looks incredible. Thank you so much for the videos you create, and thank you for being super entertaining, likeable, and motivating. I speak for myself and hundreds of thousands of others, you guys have changed lives for the better, and I really hope you never stop making videos for at least the next 5 years. Thank you so much Hudson & Brandon! Keep killing it!
@CinKaiDRocks
@CinKaiDRocks Жыл бұрын
I CAN NOT wait to watch that CONAN project!! Damn the short clips you showed look good guys!
@buffdudes
@buffdudes Жыл бұрын
Thanks dude!! It'll be out this Thursday, we hope you enjoy it!
@IRIeSeITI
@IRIeSeITI 2 жыл бұрын
I am procrastinating my workout, watching you guys.
@julienofitness
@julienofitness 2 жыл бұрын
Just go training & stop procrastinating
@ahijazi24
@ahijazi24 2 жыл бұрын
Thank you for helping us🙏🏻 You’re the man
@howjackedcaniget
@howjackedcaniget 2 жыл бұрын
Wonderful beard, Brandon!
@emilioferrer1
@emilioferrer1 2 жыл бұрын
Thanks a lot for all your information about getting in the gym, I started December 28 2022, and it's been my first month, I've used your 3 week full body plan, and now I started the 12 week plan, I've experienced a brutal change in my mind set and I'm starting to see the changes on my body, appreciate all the tips
@sparky72
@sparky72 2 жыл бұрын
Stay with it!
@emilioferrer1
@emilioferrer1 2 жыл бұрын
@@sparky72 yes sir, let's get buffed
@magnetics101
@magnetics101 2 жыл бұрын
Another great video! No fluff, all Buff! Seriously- love seeing you guys just be you without putting a bunch of sparkle into it. I wish I'd found you guys 4 yrs ago when I was just getting started and looking all over youtube not know what was right.. now you guys show me confirmation that I've been on the right track and I love telling my significant other "see, look they're doing/eating/buying exactly like I have been- told you i was right!😆!" I always look fwd to getting notification of a new video and love that it's not weekly or daily. Keep em' coming just as you have been. and stay BUFF.. Oh yeah....!
@ezduzit4009
@ezduzit4009 2 жыл бұрын
I'm 37 and every year the weight cut after winter becomes more precise. You really have to be on point with diet and exercise to get in summer shape the older you get. It's not motivation it's discipline, so don't trust tomorrow you.
@DavidWeatherington
@DavidWeatherington 2 жыл бұрын
Always straight up w/ no bs.... All Buff and No Fluff! 💪
@youafruitcup
@youafruitcup 2 жыл бұрын
Overnight oats are a game changer for my breakfast. So glad I decided to start making them
@redwhite_040
@redwhite_040 2 жыл бұрын
Even better is oats heating up in a steel pan with some baked apples.
@dallysinghson5569
@dallysinghson5569 Жыл бұрын
Yes but then the convenience aspect is gone..
@jyudat4433
@jyudat4433 2 жыл бұрын
brandon looking fkn massive. thanks for making these vids btw, you've been very positive influences in my lifting life
@stephanlarsen8055
@stephanlarsen8055 2 жыл бұрын
Been watching your videos for years now, always so positive and inspiring, you guys rule🤘
@randalfgraybeard1880
@randalfgraybeard1880 Жыл бұрын
Great video. I like that it was down to earth and informative.
@rebeccataylor8253
@rebeccataylor8253 2 жыл бұрын
I've noticed that since I've started incorporating a mix up of swimming 3 times a week and gym 2-3 times a week, how much its really improved my physique, strength, energy levels and abilities. Its amazing how much one helps out the other to really get a rounded workout 💪 overnight oats is a must for me absolutely delicious and convenient 😋
@bjoernoswald2473
@bjoernoswald2473 2 жыл бұрын
My goals for this year: Watch more Buff Dudes ;-) Thanks for the entertainment guys!
@christopherwillich4013
@christopherwillich4013 2 жыл бұрын
I’m glad I’m not the only one that has gotten got off my schedule. Holidays really through a big ass wrench in my program.
@michaelvanderlaan5629
@michaelvanderlaan5629 2 жыл бұрын
Air fryers are pretty good for cooking a lot of chicken quickly. I normally do a kilo and a half of drumsticks in one go which will last me 3 to 4 days.
@admiralcrev5119
@admiralcrev5119 2 жыл бұрын
best thing all day right here, thank you guys!
@Greeceforever9774
@Greeceforever9774 2 жыл бұрын
Stay Buff boys. Glad to see you again
@hastingsknox6582
@hastingsknox6582 2 жыл бұрын
I bought the dumbbell only routine and after three weeks already my friends can’t tell I’ve toned up. Great plan for all levels of buff! Keep it up guys!
@matthewcampbell9956
@matthewcampbell9956 2 жыл бұрын
Sorry to hear. Hope your friends notice soon
@aadam4035
@aadam4035 2 жыл бұрын
@@matthewcampbell9956 😂😂
@hastingsknox6582
@hastingsknox6582 2 жыл бұрын
@@matthewcampbell9956 can tell*. But apparently my fat fingers can’t haha
@satinderjit4
@satinderjit4 2 жыл бұрын
Some day they will know you are in fact "toned"
@OceanIgs
@OceanIgs 2 жыл бұрын
Damn I’m sorry just keep going don’t let them discourage you
@zharriott2010
@zharriott2010 2 жыл бұрын
Can't say why but I was feeling kind of bleh today. Watched this vid and it gave the a kick to make a smoothie and restart fresh with a better attitude and mood. Thanks man, and hope u good ✊🏾
@Boom-Town
@Boom-Town 2 жыл бұрын
Been a long while since I've actually sat down and watched one of your videos. Been a subscriber for 8 years apparently haha... Loved your content back then... Still loving it now!! Time to get back into it...
@000mrshooter
@000mrshooter 2 жыл бұрын
Still can't imagine making food that'll last 5 days. Freshness is one thing, but also I don't eat that often. Starting to see why I didn't build heavy muscle lol. You guys are great, thanks for all the years!
@rajakhan12346
@rajakhan12346 2 жыл бұрын
I make chicken everyday. But beef with bolognase sauce lats me 3 4 days. I have 250g beef mince (keema) a day .
@Vestu
@Vestu 2 жыл бұрын
Long-time subscriber here and always liking your videos, Buff dudes! As a retro synthwave music producer myself I have to give a shoutout to Mattie Maguire who's made a lot of the music you hear on this channel. This video for example has his track "Look Where That Got You" playing. And one of his most popular (and his best imo) tracks, which can be heard on Buff Dudes channel as well is "Racing Hearts". If that doesn't get you pumped for running or hitting the gym, nothing will. You can find all these tracks on Spotify for example.
@c55411
@c55411 Жыл бұрын
Diet and binge eating after I lift has always been my problem. Plus hypothyroidism. But I’m slowly shedding and improving my eating habits.
@coldfire22
@coldfire22 2 жыл бұрын
Awesome. I have a white shepherd and she helps me stay on point with cardio. lol I gotta get her her exercise, so I wind up getting between 10-15k steps every day. I didn't really think of it as cardio before, but now I will ;) And I can't wait for the Conan movie!!!!
@frankf684
@frankf684 2 жыл бұрын
White shepherds are nuts lol Mine kept me on my toes for 12 years.
@kerrythegun
@kerrythegun 2 жыл бұрын
Happy new year dudes, stay healthy, pure and beautiful!
@fanOmry
@fanOmry 2 жыл бұрын
I enjoy this video. Thank you.
@IciyapitatekellyOshaughnessy
@IciyapitatekellyOshaughnessy Жыл бұрын
Thank you for this, I plan on getting the cookbook soon . also your area looks so much like central oregon
@andrewpowe6260
@andrewpowe6260 2 жыл бұрын
That grill you got can also smoke meats and such too! Definitely recommend making smoked salmon. Easy great protein! It would be cool to see videos incorporating the smoker part of the grill.
@federicotarroni2335
@federicotarroni2335 2 жыл бұрын
Damn, I saw just a couple of scenes of your conan movie, it looks amazing, the armors and weapons and setting.
@deanmaynard8256
@deanmaynard8256 Жыл бұрын
I think you're right what you said about cardio - I have a very sedentary job and I have to eat under 1500 cals a day to keep my weight under control. I will start doing fasted cardio from Monday.
@chewher4171
@chewher4171 2 жыл бұрын
Getting a dog led to property damage, I quickly learned you gotta exercise them and that led to me becoming more active. Fast forward 8 years and here we are.
@brewcrewbill
@brewcrewbill 2 жыл бұрын
Cardio can help you eat more/cover any 'snacking'
@sunhairforest5293
@sunhairforest5293 2 жыл бұрын
I'm stoked for the Conan video coming up,, Conan movies was always a motivation movie to me
@Cptkirk1315
@Cptkirk1315 2 жыл бұрын
Great vid guys, thank you. Its good to see some fellow fitness enthusiasts from Oregon 🤙🏻
@8OneOfTheNobodies8
@8OneOfTheNobodies8 2 жыл бұрын
I use my airfryer to make my chicken, taste great! and it is very fast .. no oil needed too!
@quincycuthbert5408
@quincycuthbert5408 2 жыл бұрын
My Air Fryer has helped me meal plan. Looking forward to the rest of the year.
@MadisonHiggins-pz4dj
@MadisonHiggins-pz4dj 2 жыл бұрын
I'm really excited for the trailer!!
@thechugdude
@thechugdude 2 жыл бұрын
Y'all are underrated
@MannifestGaming
@MannifestGaming 2 жыл бұрын
CANT WAIT FOR THE TRAILER / or maybe full movie?!?!?!!
@franzxaver6671
@franzxaver6671 2 жыл бұрын
man the melody/music at around 20 seconds made me check my tabs if I accidently got yt open twice. I'm so used to hearing it as the opening of the Game Star news xD
@Klwl127
@Klwl127 2 жыл бұрын
So funny you mention making a Conan trailer. I just literally watched both movies this week. Cheers for videos. I'm learning lots!
@mrwilson4909
@mrwilson4909 Жыл бұрын
i have 2 questions about your meal prep. 1- why is rice a go-to for meal prep and workout? It seems high calorie, high carb, and not the best choice for weight loss or maintenance. 2- how long did you cook your chicken? i have the same cooker as you [ Traeger ] when I cook chicken it turns into steak or chicken leather.
@bageera2900
@bageera2900 Жыл бұрын
Great motivation movie!
@shockfitmodejr
@shockfitmodejr 2 жыл бұрын
Dope content fellas!!
@bjwalters8385
@bjwalters8385 2 жыл бұрын
I can't explain how excited I am about the Conan project. Sounds Epic!
@976.A
@976.A 2 жыл бұрын
Buff dudes have buff beard's.Even the hair has strength beyond any mer mortal
@domepiece11
@domepiece11 2 жыл бұрын
Try baking a week’s worth of sweet potatoes for your dinner carb. Cut them in half and add a little butter, paprika, and cinnamon before baking. Then try adding a little bit of goat cheese crumbles when you eat it. Then you aren’t eating rice twice a day.
@joaoelvas8951
@joaoelvas8951 Жыл бұрын
Can't wait for conan bro!! My favorite character of all time!
@wrathofthemonarch
@wrathofthemonarch 2 жыл бұрын
Thumbs up for Buff Dog.
@jeremyjarvis8100
@jeremyjarvis8100 2 жыл бұрын
Exercise actually improves longevity. There are many studies that prove moving is necessary. The movie is already looking awesome my dudes of buffness.
@ahmetbakibasci8070
@ahmetbakibasci8070 2 жыл бұрын
Those are great containers/jars for overnight oats. Where are those from?
@Tuchh
@Tuchh 2 жыл бұрын
I'm 216lb 6 foot 2, i lost 132lb (320lb to 188lb) then around 2020 i went upto 270lb when gyms closed / lockdown happened. I then lost more weight and dropped to 225lb in April 2022. I had a tummy tuck and some minor flank liposuction in April 2022 and lost another 10lb from surgery. I then maintained 215/216lb ever since. I'm unsure if I want to focus on cutting or bulking now. I'm around 16-17% BF I can see my abs BARELY in good lighting. 18 inch arms flexed (none pumped) What route should I go? I'm on 2.2k calories a day (200 grams of protein). I train full body workouts 3 days a week and hit 7k steps daily. I feel eating abit above maintenance would suit my goals. But the contradiction is I don't know what my goals. \o/
@FelipeSantos-xe9nn
@FelipeSantos-xe9nn Жыл бұрын
Great vídeo as always
@lurklingX
@lurklingX 2 жыл бұрын
(it's been a while tuning in) HOOOLY shit, brandon, your beard!! 🤣 idk why this is insanely funny but cool at the same time HAHA was not expecting this. epic beard and long hair. oh, can't wait to watch this later!
@billmiles2366
@billmiles2366 2 жыл бұрын
I haven’t watched in a while, seeing the beard is what prompted me to push play haha
@Shane-dg3pm
@Shane-dg3pm 2 жыл бұрын
Let’s do this!
@QuintinMassey
@QuintinMassey Жыл бұрын
Hey Brandon, what did you feed your dog? It looked like really healthy.
@paulglover5359
@paulglover5359 Жыл бұрын
Early 2000's George Forman grill was the goat!
@ernielambert7419
@ernielambert7419 2 жыл бұрын
Conan the Barbarian is my No. 1 favorite movie. Can't wait for the video.
@donlad1130
@donlad1130 2 жыл бұрын
What macro/nutrition tracker is that? The fitbit platform sucks.
@taviflores9042
@taviflores9042 2 жыл бұрын
Love you guys and glad that you went ati dirty bulk
@TheJustinSmith
@TheJustinSmith 2 жыл бұрын
Thanks for everything Buff Dudes, you guys rock 😄 💪🏼
@Joshua-xu7cz
@Joshua-xu7cz Жыл бұрын
Good stuff man
@Joselitoeltremen2
@Joselitoeltremen2 2 жыл бұрын
amazing video, thanks for sharing
@BlakeIZBaLLiN
@BlakeIZBaLLiN 2 жыл бұрын
Awesome vid 👌🏼 thanks for the knowledge 💪🏼
@vbrenes31
@vbrenes31 2 жыл бұрын
Have you guys considered a “12 week plan” for how to maximize the Army ACFT?
@tomb6073
@tomb6073 2 жыл бұрын
Buff dudes are best in the game!
@Dean-ig7dd
@Dean-ig7dd 2 жыл бұрын
started 5x5 training this year thanks to your help i was 17 stone in December and 30% body fat im now 14.5 stone and people are actually commenting on great i look, but the main thing is the mental health and routine, absolute legends thanks for the content 💪
@redwhite_040
@redwhite_040 2 жыл бұрын
fullbody workout?
@ianmcgowan2074
@ianmcgowan2074 2 жыл бұрын
Great watch always inspiring 👍
@rug212
@rug212 2 жыл бұрын
Great video! Loved this insight on your diet plan. I’ll be doing those overnight oats for sure. Thanks dude!!
@generationalbros
@generationalbros Жыл бұрын
Any chance of sharing the weights of the stuff you eat that day?
@5ohstang12
@5ohstang12 Жыл бұрын
Great video. I'm on my journey to become a buff dude.
@L2.Lagrange
@L2.Lagrange 2 жыл бұрын
I gotta try the overnight oats. I used to make them in the past, but its been like 8 years since I did. They would be convenient atm
@artygunnar
@artygunnar Жыл бұрын
I remember when he was trying to bulk up to 250 lbs!!! that was crazy
@ernievc
@ernievc 2 жыл бұрын
I’m starting my Consistent Routine, again! Let’s BEGIN! 👊😎💪
@diederiksnel5010
@diederiksnel5010 2 жыл бұрын
Content stays awesome guys
@FluksWorkouts
@FluksWorkouts 2 жыл бұрын
I like this Video! Keep them Going!
@bleonard9783
@bleonard9783 2 жыл бұрын
Missed you guys!!
@louiegalvez9409
@louiegalvez9409 2 жыл бұрын
0:04 Thunder! Thunder! Thunder-Bro!
@residentevilumbrella2001
@residentevilumbrella2001 2 жыл бұрын
Awesome that you’re into the Conan movies! A few years ago I bought an accurate replica of the movie sword and have it on my man cave wall. Also I don’t mean to sound weird but I think you look better with a shaved face and chest in your thumbnail.
@mac-er2zt
@mac-er2zt 2 жыл бұрын
Best Channel about lifestyle
@The_Lawlrus
@The_Lawlrus 2 жыл бұрын
Just had the thought that you guys should make some videos where you do some of the old school VHS home workouts. Found an old copy of a Jane Fonda workout VHS and (oddly) thought of you guys.
@dusty1987
@dusty1987 2 жыл бұрын
How do you know how many carbs fats and proteins to take daily?my biggest problem is eating just at night
@h.r.9898
@h.r.9898 2 жыл бұрын
Epic beard!
@coolboy35759
@coolboy35759 2 жыл бұрын
Would be cool to see a meal prep video where you don’t need to re heat your meal. For example I work in construction and don’t have access to a microwave all the time
@BobbyJSmithPhotography
@BobbyJSmithPhotography 2 жыл бұрын
What app were you using in this video
@flodrummer100
@flodrummer100 Жыл бұрын
Always love the content Brandon ..... yats ffub :)
@elguate96
@elguate96 Жыл бұрын
Yats Ffub!!!!
@hlm_shyaa2330
@hlm_shyaa2330 2 жыл бұрын
Ever have those times where you're working out hard and eating well but low energy and just looking flat aesthetically
@HectorRamirez-xg1fg
@HectorRamirez-xg1fg Жыл бұрын
Hello. I’m looking for some advice. I’m so out of shape and would like to start on a routine. I’m finding your videos and will follow them. One thing I need help with. First I would like to mention my main goal is to loose weight. That being said, do I do cardio in the morning and weight lifting afternoon?
@ZekeJonesFitness
@ZekeJonesFitness 2 жыл бұрын
It would be cool to see the buff dudes compete in some type of fitness race / contest like a spartan race or a 10k / half marathon to showcase not only their physical strength but their mental strength too
@copenhagen97734
@copenhagen97734 2 жыл бұрын
Your totally in Bend lol. I remember that canal trail!
I Tried Living As A 1950's Man for a Week, Here's What Happened
18:49
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Mari Maria
Рет қаралды 45 МЛН
Каха и дочка
00:28
К-Media
Рет қаралды 3,4 МЛН
Meal Prep For The Week In Under An Hour | Sweet and Sour Chicken
6:35
Chef Jack Ovens
Рет қаралды 9 МЛН
The Smartest Way To Get Lean (Shredding Science Explained)
18:20
Jeff Nippard
Рет қаралды 11 МЛН
This Nightly Routine Changed My Life, Here's Why
10:44
Buff Dudes
Рет қаралды 283 М.
Was My Bulk A Mistake? (What I Learned)
9:19
Buff Dudes
Рет қаралды 210 М.
Top 10 Healthy Foods You Must Eat
26:25
Dr. Sten Ekberg
Рет қаралды 9 МЛН
I Tried Getting Lean By Eating Fast Food Only, Here's What Happened
19:22
CURL ARAÑA AGARRE CERRADO CON BARRA Z
0:37
David Ritter
Рет қаралды 2,5 М.
Science of Muscle Growth, Increasing Strength & Muscular Recovery
2:04:20
Andrew Huberman
Рет қаралды 6 МЛН
Quando A Diferença De Altura É Muito Grande 😲😂
00:12
Mari Maria
Рет қаралды 45 МЛН