We Put Hybrid Training Running + Lifting To the Test, Here's What Happened

[@jadephillips8953]

As a 49 Y/O former U.S. Marine and career Firefighter/Paramedic, running in one form or another has been essential to keeping functionally fit. Gets way harder with age, mileage and injury, but you can tweak it to your needs. Sprint/walk intervals for a couple few miles once or twice a week is motivating, especially if you hate boring jogging. Mix it up with Rogue echo bike and step mill…A few minutes before and after lifting is killer. Thanks guys.

[@brianbachmeier34]

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

[@buffdudes]

Great quote. And perfect timing. Working on a video featuring Socrates now!

[@brianbachmeier34]

@@buffdudes Nice!

[@jmarcguy]

“I just gotta do what I gotta do.” - Rocky Balboa

[@diyduke]

BUFF DUDES 🫡💪🤜🤛

[@mattmallecoccio8378]

Hey Duke! Remember when Arnold ran regularly? He upped it when he had to lose mass, like when he was offered a role in Stay Hungry. Stallone ran a lot. That montage where he ran around Philly, he ran that almost nonstop and the editing minimized the work he actually did. Of course they're not going to show hours and miles of running. It's a montage after all. Yats Ffub

[@alphonsoskate5193]

​@@mattmallecoccio8378he ran with his gym buddy in the sand. I forget who told him, but it helped get the leg muscles as your running with resistance training

[@diyduke]

@mattmallecoccio8378 Yes, running seems to be our most natural inclination: running to a loved one, running from danger. When we stop running we're upsetting our natural physical responses that keep us healthy. If you can't run then try walking. Look what the Paralympians can do; incredible inspiration.

[@AndrewDembouski]

My favorite “fitness influencers”

[@Greeceforever9774]

Been following buff dudes since 2015❤

[@evanmichaelhardin]

I know the channel is called Buff Dudes but I like how they champion all around fitness.

[@WillMcc_WriterGoblin]

To be fair the BUFF part stands for "Better Understanding of Food and Fitness" So it's great that they cover such a big spectrum of fitness, like you said.

[@janimaterful]

@@WillMcc_WriterGoblin I didn't know that context behind BUFF haha, love it. Totally agree, the overall POV they share comes across very balanced.

[@agabuffwhite]

Hybrid training for the win! It's really a game changer for feeling and looking better 💪💪

[@Ares666]

I'm curious to how do you keep in shape Aga, how often do you workout?

[@MultiplexityGaming]

Hybrid training has always been where its at for me. Lifting a few days a week and running 3 days. Sometimes ill do both if im feeling myself but usually separate days. I love how I feel after a run as i feel it challenges me more mentally

[@Please_allow_me]

Same mate. I used to run but at around 110kg body weight now it is hard (I'd be inured after every run) so I switched it for spin classes. Weight training, spin classes and grappling leads to a busy (sometimes training X2 in a day) but productive week and I wouldn't have it any other way

[@Mylovelyhus]

Buff dudes is the most underrated fitness channel ever, the content quality is top notch. Been watching them for atleast a decade, never disappointed.

[@stavros13cisse]

Underrated having 2,7 million subs

[@Mylovelyhus]

@@stavros13cisse coz they have been around for a long time but the views aren't that always up to the point

[@Tynnalti]

YES! This is exactly the video I wanted to watch. AND it’s from you guys, that’s the best part. Keep up the good work 👍

[@roserichardson159]

I have watched all of your KZbin videos. Thank you for all of the knowledge and the eye candy lol. I am have been struggling with my workout over the years. Now that I am 60 years old, I realize how important it is to be healthy. I am start over with my workout and healthy eating. This video really shined a light on the really reason I need to stay in shape. Thank you and keep it coming.

[@ScubaSteve1990]

Greatest fitness channel of all time! ✊🤘

[@Frank-ox3np]

I haven’t watched you guys in a bit, but I’m 2:15 seconds into this video and am blown away presentation and camera work.

[@williambrown6185]

I always walk every other day after I get off work from the school I work at. It helps to relax, unwind and think.

[@totowylde]

hell yeah!!! BUFF DUDES ROCKS!!!!

[@leerodriguez9564]

im so glad you all put in time and effort in evaluating your running and making sure you're doing it safe! 90% of the times when I see an influencer start their running journey, they get injured within the first month due to inproper form! you guys are doing a great job staying safe!!

[@brendanbannister841]

The tabletop gaming nerd in me looks at balancing the two as like multiclassing my character. I'm glad that you guys highlighted the importance of periodization and diet if you're trying to balance running and lifting. In my lifetime I started out as a runner, and then gave it up when I took up lifting, but felt bad about it. I used to think one would negatively impact the other if I tried both until I learned more about maintaining a diet that supported both, and being conscious of when and how frequently I run and lift. It's is totally possible to progress at both concurrently.

[@jiamiekori6575]

Great video! It all comes down to what your goal is and how you want to look. The appeal of a bodybuilder always seemed little to much, unnatural and unhealthy. Hybrid training is definitely my favorite. I feel exactly how you described everything. Mental state while running or walking is something different. Glad you guys made this video.

[@thomanntravel]

as a runner with a strength Training Background i am really hyped about that video. Great Job!

[@stewartsearle8288]

Greetings from England. Great video, as always. Both of you must feel so lucky being able to train in such beautiful surroundings. It must really help with the motivation for running outdoors. The scenery always looks stunning. Love the running track setting.

[@alexanderm5836]

This is incredible and coming at a perfect time. I have also started to transition to a MTTF weightlifting and WS run schedule for hybrid athlete training. Seeing my oldest (not age, but years watched) and favorite fitness youtubers do so as well just strengthens my resolve.

[@jouwenlee7829]

Fantastic approach for overall health and wellness in the long run. With added flexibility exercises, stretching to improve mobility and joint health, that would be wholesome. Great content.

[@erichurst1731]

This video came at the perfect time, I’ve been studying up a lot on hybrid training and am gonna give it a try. Thanks guys!

[@reasonabledoubt6908]

Love this. Training is constant struggle you never reach the finish line of.. always trying to find the perfect mix of weights , running / jogging/ plodding/ walking.. and calisthenics..

[@Jakecornt31]

Absolutely! Once I started running, I felt so much better in the weight room as well. Love that you guys do things a bit differently than the other creators. My favorite videos of yours are the running challenges you set yourselves. I've been looking for new running shoes lately! Do the Brooks have a wide toe box? I couldn't really find any information on their website.

[@hudsonpro]

Thanks Jake! 💪 And they do, Brandon uses the wide ones

[@rossgras]

Altra and topo are two other wide toe box options

[@Langey_Fitness]

Not what I expected. This was amazing! I love your message and seeing how you guys have developed over the years. I'm used to the currently popular trend of hyper-valuable over-produced content pumped full of science and graphic design... This really showed your guys ability to make FILM and bring a video to life! Thank you, dudes, for taking your time on this and doing what you guys do.

[@rossdobson1545]

I've completely changed my mindset when it comes to exercise and fitness. Used to be just lift heavy and get bigger. After a knee injury and dating a runner I've completely done a 180. I run twice/ three times a week with steady state and sprints. I still do weight lifting but focus on the range of motion and form. I've incorporated a more athletic approach to my training that involves using strength and speed to generate power. It has helped me a ton! great content you got a subscriber!

[@h.r.9898]

I'd like to see a video on sprinting. Top sprinters are jacked!

[@buffdudes]

We would love to tackle that next. Great idea. 💪

[@h.r.9898]

Thanks!! Can't wait to see it if you do!

[@rotapp7268]

Been lifting for 17 years and started running on september 2023. Feeling great, loving it and really excited.

[@wardb6539]

after all these years you guys are still my favorite fitness youtubers! Big Thanks 👊🤟

[@Movie2207]

I've been doing Hybrid training for a few years, and I love it!

[@fitoldster8945]

Haha, the dog got buried under the blanket. 😹 ❤

[@ionvash]

Buff Dudes upload. Hell yeah!! 💪

[@paulelverstone8677]

Running is a great time for thinking and clearing the mind imho. Infact, running is just something I do while I'm thinking internally. Get your cadence, breathing and footstrike right and it can literally feel effortless. But weight-training is something else. It is constantly flicking your ear telling you that you can't lift this and you have to prove it wrong. It's falling in love with that fight. It's supposed to be difficult. Two very different principles combine to give a wonderful outcome. Not sure I could be without either for too long. Just mho....

[@oddrocket2743]

I have been doing hybrid training since high school to play Rugby and to stay in all around shape. The training provides slightly slower gains than if you focus on either weights or running alone, but you get in much better all around shape. Also, the variety means less injury and better ability to play whatever sport you decide to do after work with your co-workers. Great video!

[@mikhailk86]

You guys definitely put out the best content from all the fitness youtubers ! Keep it up guys 💪👍

[@jiamiekori6575]

Practice makes it perfect, but perfect practice makes it Permanent

[@draxxx_exe]

This needs more likes

[@dakkitoto3467]

1:52 You did the dog dirty man!

[@instrong]

That's amazing what man's body can do! Don't waist your time guys! I'm so happy to get into fitness! Hope to become an influencer too one day

[@wbennin]

That time lapse shot going to the fridge! *Muah* chefs kiss!

[@DavidAbell26]

Long long long time watcher, love you guys and your family. Thank you for all you guys have given us over the years. Awesome video

[@YasinHameedShaikh]

I also started hybrid training 2 years ago. I incorporated sprinting Hiit and Swimming and I feel great

[@rich4446]

BABE WAKE UP!! BUFF DUDES POSTED!

[@tonyklaas7654]

Great Video Buff Dudes! Hybrid Training still makes me feel like a competitive athlete which is the biggest reward of this type of training. Happy Easter and another great video 🍺💪🤘

[@nathanielsimha7580]

I’ve kept a weekly split of Strength (Mon-Wed-Fri) and Run (Tue-Thu-Sat) for several years now. I rest on Sunday and do Yoga/mobility/walking whenever I feel like it. It’s a perfect schedule!

[@amydumas7823]

Buff babies are growing up so fast! :)

[@agabuffwhite]

😭

[@andreyv1]

Does Brandon have any kids? He has some elite genetics he should probably pass on.

[@wolfiemcbaine5984]

G'Day guys, Loved the video, thanks for the inspiration. I sense a new ebook coming. Neal

[@orangebanana7129]

As a runner, it's cool to see your running coach with a visible injury. While some may see this and think "I can't trust this guy, he hurt himself", I would suggest that even the most experienced runners, like lifters, can injure themselves in the process of training or competition. I'd rather know my coach knows from experience what can occur with overuse, poor form, or just as a result of the process. Additionally, exercise is among the best ways to prevent injury in the long-term. I also recognize his injury may have nothing to do with running or lifting in the context of sport performance.

[@jeetkunedoseries521]

As an avid Martial Artist who has been training for over 15 years consistently... Doing this "hybrid training" has helped me TREMENDOUSLY... In EVERY training session I mix up Martial Arts training.. bodyweight exercises/callisthenics.. weight training... Cardio and other conditioning... I'm 42 and have Z NEVER felt this good or strong EVER in my life... I run usually daily but focus more on heart rate training and intensity than I do the distance... Think outside the box and change your mindset to REALLY ramp up your training!!! 😊

[@user-nz7dd3sg5c]

I do Thaï boxing 4 days a week, 1.5h each time. My fitness journey started with weightlifting, but I find it hard to mix both. How do you do it? Do you have a split that you follow?

[@jeetkunedophysiologymore4221]

On my upper body days that's Tuesday Thursday Saturday..I will first start with a run... Sometimes a bike ride... Then when I get back I will begin with punches​ of different variations... Sometimes shadow punches.. Sometimes use either 2.5lbor 5lb. Ankle/wrist weights... One example is to do a 3 hit combo such as first do set of 13 each side (beginning with focusing on technique of left straight right straight left straight... Then switch to other side.. Then do left straight right straight left Cross (from the rear).. Then switch sides.. Then do left straight right straight left hook( from the rear)... Switch sides..Then do left straight right straight left Cross(with left arm leading)... Switch sides.. Then do left straight right straight left hook(left arm leading)... Then take about a 10 second rest and do different variations of pushups and back to punches...I will vary the order that I do this in to ALWAYS be confusing my muscles... Then I will do some dips and maybe some diamond pushups to work triceps and chest..go in to working my triceps more with French press or maybe "skullcrushers"... And after that I will do different types of curls (since biceps and triceps are antagonists working them back to back can help increase Muscle function which is VERY beneficial for Martial Artists)... such as barbell curls kneeling down which puts more emphasis on biceps.. And take 30 second rest and do reverse curls... Then do 2 rounds of wrist roller (strength and power in your forearms help increase the impact of your punches).. which is why when Bruce Lee hit someone they would feel it more on the inside.. Sometimes I will also work with my 20lb. Kettlebell and do some chest presses or related... But I ALWAYS finish with my Resistance bands as well as I also do TUT(time under tension) in most training sessions... Monday Wednesday and Friday are lower body days and I go for longer run and/or bike ride... Then work on kicks as well as weight training with legs ...I do both isolation movements with weights as well as compound.. Just depends on the day... And I forgot to mention at the end of EVERY training session.. Both upper and lower body...I do abdominal and core training as well as speed training... And ALWAYS end with what I call "Dan's Yoga" since that's my name and it's something I've been developing for a while... And on Sunday I usually do a longer morning routine(in which I do a morning routine EVERY morning before my training) ... But sometimes I will do some lighter intensity training on Sunday but I will still run or bike just shorter distance and/or lower intensity... Hope this helps😊@@user-nz7dd3sg5c

[@sendapez]

I’ve been looking into what running shoes to buy; the Brook’s it is! I’ll use your link. Perfect timing, thank you!

[@_kat358]

They're very good, bonus points - they tend to have a wider toebox so are quite comfy and not restrictive 😊

[@JubeiKibagamiFez]

8:50 Cardio, I feel, helps with recover and muscle building. Cardio forces blood into all the vessels in the body, thus forcing nutrients to the whole body, which is essential for muscle growth. Plus, cardio keeps the blood vessel walls healthy and clear, which in turn allows more blod flow to the whole body, even the joints and spine.

[@BewareofDarkness44]

I do hybrid training, and I love it! I lost 75 lbs last year by doing only incline walking. Then I started lifting in July and running in September. The only bad thing is I'm 43 and have been overweight and out of shape nearly my entire adult life. Now I'm starting to get little niggles and injuries here and there. I wish I had made the decision to be fit and healthy years ago so my body wouldn't be so prone to injury now.

[@L1nkan-]

Lol i recently came back to the gym from only running, and after todays leg workout i was thinking "wonder how i should combine gym with running" and you go uploading this video the same day! 👏

[@TTTTyme]

The Brooks Ghost are the best running shoes I’ve ever worn. I’m on my 4th pair

[@piyushpaikroy3579]

I too follow this, I run in the morning and lift in the evening.

[@killiansamson4858]

The poor the at 1:53 being like "WTF who shut off the lights" Anyway super cool video !!! You should do a 30 days Crossfit video or something like that

[@Milkyman92]

Brandon can inspire me like no other.

[@johntay3831]

Fun fact: it is easier to grow your upper body when you train legs. Running does apply. Strike with midfoot, no heel striking.

[@seabicuit7247]

I’ve been lazy as of late but after i normally finish my workout with a mile or so run. Exhausting but satisfying. I had some inner arch pain while running and was recommended to get the Brooks Adrenaline. They have been my go to running shoes for the past 10 plus years.

[@matwinner9708]

I really like the fact that the Buffs are naturals, especially in this sea of ped abuse and superficial fitness influencers. Keep it up!💪

[@miomueller]

Love the video 🔥

[@sebastianova]

I've been doing Hybrid training for a while now and the benefits are massive. Mentally I feel more clear and physically I feel that after the running day I'm able to lift heavier than usual. Maybe it's the mindset it has given me but overall I'm pretty happy and as I'm getting closer to my 30s I feel I'm in great shape

[@abelesparza6059]

You guys should create a hybrid training work out plan!

[@liamvanvel1996]

180 steps per minute is an elite athletes running cadence. When your foot lands, think of scraping it allong the floor and curling towards your quad, almost like the bottom portion of pedalling a bike. I had a running coach show me this after learning how to run properly after the military.

[@benjamin.kelley]

It's been cool seeing more distance runners getting into heavy compound strength training, and on the other side seeing more jacked people getting into running and smashing marathon times amongst a ton of frail runners who could benefit from adding strength training. Side note though - as a hybrid athlete (runner for 10 years, lifting for 7), I can confidently say that Brooks are one of the least liked running shoes amongst runners for a reason - they're not good. Do your research and actually test shoes and use the trial period before diving into running full on.

[@andrijakovacevic7774]

Yeah Saucony are the best for me. I'm 210 lbs lifter and runner.

[@saterdei]

Which ones do you prefer? I run either Asics (nimbus series) or Mizuno (sky series). Been running since 2018, haven't really gotten to lifting properly though.

[@andrijakovacevic7774]

@@saterdei Saucony endorphin speed 3 are the best overall shoe. It's well cushioned and fast. Triumph 21 is also very good and even more cushioned but little bit slower than the speed. Asics Novablast 3 are also great daily trainers and if you want the softest shoe for your easy runs I suggest New Balance more V4. They are great for heavy runners.

[@tonydeluna8095]

Buff 💪 Dudes, Happy Easter yeah!!!!

[@rallaoYT]

1:50 the dog 🤣

[@leonardceres9061]

I feel like the best bodybuilders don’t get married and have kids until later in life because early on you have to make a choice you’re not going to be able to fit everything on your table. You have to prioritize bodybuilding over family life if you really want to take it to the next level.

[@kevinpronk2362]

Good points, is always a spectrum and for us, we have to make the best with what we got because anything is better than nothing. There are no excuses. Hold the line and keep getting after it!! Keep fighting the good fight🔥

[@ryanyeethegifted]

I'm hybrid training too and I starting enjoying more carbs and fats.

[@darren676767]

You guys are looking great!! Got a challenge/idea for you. It's an aesthetic one. You may already be doing this, but what about you go for a challenge of 'reducing your waist circumference as much as possible in (one month)? I am going to try this myself soon. It will include a real focus on this one area. Including which movements, diet, maybe even stomach biome. I'm getting older, and my waist in growing. I remember feeling small and tight in this region, and getting it back, even partly would be great. Just an idea. Many thanks for your videos.

[@Robertbacklun]

So much wisdom and good advice!

[@haniobeidi849]

Great and informative video Dudes

[@stormrhode2330]

I'd like to see the incorporation of even more dynamic stuff, too. It would be awesome to see you guys jump into parkour, martial arts, obstacle courses, etc., too. 💪🏻😎

[@danrussell_official]

I actually came to this conclusion on my own recently in my workout journey. I’ve been training 2 yrs consistently 4-5 days a week with mostly weight training and walking at a brisk pace for 20mins after each workout. This gained me a lotta muscle, but I still have a lotta fat on top of that. So I realized I needed to add some HIIT workouts (orange theory) at least a couple times a week in addition to my strength training to burn that fat off. It’s only been a week but the calories burned from all that extra cardio are bound to work. I can’t get away with just strength training to achieve my aesthetic goals

[@Afrojaw329]

Just signed up for my first 5k. My first day of running was yesterday. This gives me motivation that I can balance lifting and running.

[@WilliamRoycoaching]

Congrats ! Just remember : your muscles will adapt way quicker than your other tissues (tendons and such) go slow and steady to avoid injuries. I'm currently battling with shin splints because I forgot that. My doc told me 80% of runners face injuries during the first 2 years of practice.

[@jamessawyer9018]

In the running world, you guys would be called Clydesdale runners

[@jurosworld9361]

Funny, I just started running while doing weight training a few weeks ago. From treadmill now to my second 5 km run and it’s great. Everything you mentioned is correct. You have also the benefit from loosen up your muscles (e.g quads) from running and it is beneficial if you tend to overtraining in this muscle regions.

[@evanmichaelhardin]

Someone once told me your only as strong as your heart.

[@loganhill2304]

Suddenly I feel this sudden urge to run 🏃‍♂️

[@w-james9277]

Ever since I decided to get in shape, iv been doing both cardio and weights. However most of my cardio is on the rowing machine.

[@ionvash]

Nothing wrong with the rowing machine, bro. I don't like running and I have bad knees so I just walk a lot and do supersets with shorter breaks between sets for cardio.

[@leesalawitch1386]

Rowing is awesome cardio

[@graymatter1985]

Great video, as usual. This doesn’t seem like something you guys just tried for a week. Long live Buff Dudes 💪

[@crisiskrow]

Please put out a hybrid training program ! I’ve been waiting for this forever.

[@MIbra96]

01:47 the sound. 😂😂

[@maksillorenzo9480]

This video is super informative. If anyone wants more info on hybrid training- I highly recommend The Bioneer KZbin channel. I watch him the most for hybrid training.

[@Daborus6319]

I find that adding 15-20 min of running right before a chest or back session helps me lift heavier.

[@cadarn3790]

Practice makes it permanent is something I have learned with music, play it wrong enough times and it becomes a problem to fix it

[@ACarpenter89]

So how would you modify this? Keep in mind I have a full-time job 50 hours a week and a family with small children but throw a combat sport on top of your running and bodybuilding. How do you do it?

[@evancdaley]

Great video ! Love my hybrid style training . For folks getting into running, please don’t blindly buy a pair or running shoes. I’m sure these brooks are great, but depending on if you have a neutral or a pronated stance, certain shoes can cause harm long term. Go to a good store, get your feet looked at and try on a bunch of different shoes. Pick the ones that support your stance and feel natural.

[@senseman3]

Love the COCC track and the river trail!

[@ErikTheElectric]

🔥🔥🔥

[@tylerlarowe7345]

Always been a fan of ASICS for running. I have been doing both for a long time. Sometimes I take breaks at running and do just long walks 15k plus step’s daily. Honestly it helps your brain at least for me. I am sure you have found this to be the case as well. Yeap you just talked about it as I was typing lol. Hey this is how I like to train but I like to use calisthenics with this as well as a sports day. I like fun with fitness. Have a great one and as I like to say. Stay Motivated!!

[@FJopia]

Great vid, Dudes. Is it just me or is there a weiird audio glitch at the begining? ex: at 1:48 and several others

[@d.stroet2691]

Awesome video and an inspiring fitness philosophy

[@bloodoftheunicorns2621]

Bodybuilding + swimming is my personal favorite combination.

[@Voltarion_WWa]

It's similar with what I do: I combine kettlebel workouts and boxing and biking (but as a mode of commuting, not sport) gave me arguably best physique of my life and great endurance.

[@dudemansweet8467]

Low Key, I'd totally buy a hybrid training workout plan created by you guys!

[@stevefavela9179]

Buff Dudes x Nick Bare collab would be 🔥

[@Easly_Bash]

Form. Is. EVERYTHING, IN TRAINING!!!!

[@bjorn6956]

I've been training like this for a long time. But I love using your training plans (now again on the buff dudes cutting plan). That being said this plan varies in days of training. It wil go up to even 6 days a week. And that's not do able for me with also running and training BJJ and having a full time job... I'd love for you guys to make a hybrid training plan!!!👊

[@wasp3959]

I've used a thing called cardio acceleration from Dr. Jim Stoppani for about a decade now. I basically in between sets get on the treadmill and job for a minute. It's not for everyone but I have never had ROMs from all the blood pumping, it makes me more energetic and burns more calories. Again not for everyone. But I love it.

[@brianjarman4131]

Great video guys any chance you could recommend a running shoe 😂

[@gonzocom]

I’ve been combining HIIT Workouts with your bands workout book and bands. Working good for me 🤩👍