We Ate & Trained Like Old School Bodybuilders for a Day, Here's What Happened

[@ldrake911]

We ate like old school body builders for a day and didn’t shit for a week.

[@Epicarab94]

They finally get to shit today

[@WoWzX9]

if u are slightly knowledge-able about nutrition you will know that fats have a similar effect on stool as fiber, it jsut depends on ur microbiome adaptation

[@tristanbulluss9386]

@Harry Beaver what like a big heaping bowl of bran?.

[@Someone-hs5yb]

Why? Meat, eggs, milk and cheese are the best food you should eat if you are constipated. Full of nutrients and no fibers. It's better to eat them raw if you can

[@HelianaFranko]

@@Someone-hs5yb Hell Yeah!

[@srenjrgensen1468]

3 months ago I was involved in an accident and hit my upper back, neck and back head suffering a severe concussion. Back then I did bodyweight training four times a week and cardio on 3 days, but now I am still struggling just to walk 500 metres in day light because of light sensitivy problems, muscle pain, severe fatigue etc. I have gained 9.5 kilos in 3 moths and lost all my gains from before the accident, since I am still not able to do simple weightless exercises at all. The Buff Dudes fill my grey days with hope, positivity and inspiration. Even on the days when I truly struggle with everything, because I just can´t find a positive element in my current condition, I always find your channel and I regain confidence, optimism and hopes for the future of my personal life and training. Thank you so much!!!!! Your videos are much more important, than you think. :-)

[@oz_jones]

You got this bro. Want to know how you finish a marathon? One step at a time.

[@vemundhelgheim1069]

Get well soon brother. God bless.

[@srenjrgensen1468]

@@vemundhelgheim1069 Thank you so much for your all your kind words and wishes! They mean alot to me. I wish you the very best for the future.

[@srenjrgensen1468]

@@oz_jones I am trying, but one step takes like forever to complete. However your kind words just made it so much more motivating and easier to accept. Thank you so much!

[@firaso3929]

These are the days that will prove how tough you are, stay strong and come out the other side stronger brother 💪

[@EdmundKempersDartboard]

Beef, cheese and coffee. Hell, i'm going on this diet.

[@geethunder1]

Perfect mixture right! I just might need to cut back on the cheese!

[@fitnessfrank83]

Welcome to heLL

[@vicc6995]

@@geethunder1 Why??? What's wrong with cheese?

[@geethunder1]

@@vicc6995 Sometimes me and dairy don't play too well! But I still love me some greek yogurt as it's super high in protein!

[@akblamn187]

Ain’t this the the average bro work and diet? Tf

[@hayden3318]

My grandpa did this and he was a beast of a all American QB in the 60’s. When he was in his 50’s he went back on the diet for a friendly work competition and I’ve never seen an old man looks so buff

[@dantean]

Go grandpa!!!

[@JustinWalterSweeney]

Go get it ol man💪💪💪

[@nickolas416]

As someone who’s lactose intolerant, this looks like living hell.

[@bottlewaddle6677]

I hope you find your toes again, one day.

[@kleinegijsel2]

@@bottlewaddle6677 I think his toes will find him when he is ready.

[@bottlewaddle6677]

Joey G fair point

[@georgeasimakos1744]

You can do it with Fairlife milk. They add the enzyme that breaks down lactose and then filter out the sugars. Ends up with 6g carb, 13g protein per cup.

[@farmerwayne1404]

💩💩💩

[@gh0stie-w0lf]

Tried this. Lost my girlfriend due to face melting farts.

[@questinfinity]

🤣🤣🤣🤣🤣🤣🤣

[@Ryan-hi9dm]

Gotta tame those milk farts.

[@onazram1]

That is Lactose Intolerance buddy, bad quality supplements will do that... and milk

[@x-dex118]

@@onazram1 this diet is retarded in general lol

[@ijustpulledthetrigger5482]

@@x-dex118 tbh

[@WG_OKC]

You guys should do this program for a month. Now that, would be a cool series to watch.

[@xsix16]

A 30 day would be wicked to see

[@Pablo-ze6un]

Goodbye to their toilets, then.

[@Sam-fz3mx]

It would be interesting, but I would 100% understand if they modify the whole gallon of milk a day thing. However, working out twice a day is probably not realistic either, from a time management perspective, especially when you have a family.

[@wanilimbe]

Sam Rodz tf is working two times a day good for?

[@firefly4140]

@@wanilimbe For building/maintaining muscles. But only if you are on a lot of roids. Which like is kinda obvious the guys back then were, with Arnold even saying how great steroids are in an interview back then.

[@humphreybrogart8392]

This comment section made me realize how many people are lactose intolerant, and how happy I am to be Swedish.

[@siddhantkulkarni7499]

Pewds??

[@jordanricker4948]

Actually, our milk just sucks. Except for Mayfield, which is a brank of milk only available down here in the South.

[@clakoclakson]

I'm going to live to Sweden by the end of August. I hope I'll find nice food there.

[@balmightys]

Half swedish half German American here. Its a blessing

[@somedudedoingcoak]

Is it true that Sweden is a really peaceful place and they have some amazing sweets and foods??

[@spudboi2901]

Never knew the singer of Nickelback was so ripped

[@blacjackdaniels200]

It’s who he really is

[@drewviolette7341]

Look at this photograph!

[@simonfurman8007]

😂

[@christopher7310]

These "we tried" videos reflect the chaos I go through trying to set up a fitness program for myself hahahaha

[@PermanentHigh]

There are many free fitness programs on the internet. Why are you trying to complicate things? Pick a goal: strength or size. Then just search for a program related to the goal. It's that easy. But the hardest part isn't the actual workout program, it's the diet! The diet is what fuels gains.

[@The_ex-atheistwk6tv]

Just do what I do. 9 to 12 sets, with at least one drop set per body part

[@rubble4706]

@@PermanentHigh diet and sleep!

[@beareroflife]

Love this joke. Lmao

[@ronaldbooth8265]

plantstrong.com it's good enough for the strongest man in USA olympics (Kendrick Farris), it's good enough for to win marathans (Rip Esselstyn), it's good enough for an IFBBPro (Nimai Delgado) and it's good enough for Mr.Universe 2014 (Barney du Plessis). No weird supplements or fad macro diets, just eat whole unprocessed foods - funny how we forget such basics :-)

[@JoKoy234]

"...times have changed... now everyone looks like mortal kombat characters"... 🤣 lol love these guys!

[@scorpionmk1595]

Get Over Here!!!

[@rommelriot]

I SECOND THAT.. hahaha mortal combat

[@carpeomnia88]

Lol

[@davemorrison1150]

99.9999% of people in this world, don't look like they've even looked at a gym, never mind go to one...those that are jacked, make up an extremely low % of people...when you go outside, how often do you see really jacked guys? almost never.

[@justinjimenez4318]

dave morrison I think this is just another way of saying everyone is wearing a mask. I feel like being a beef cake is unrelated

[@mattd5719]

As a lifter that drinks raw milk and eggs from the farm, I can wholesomely say you can make gains.

[@nazinas21]

It’s basically a keto diet haha

[@fitnessfrank83]

@@nazinas21 a keto diet with lots of pooping

[@100mphhotrod]

Raw milk and eggs is where it's at!

[@user-ks5eh5py2j]

You can make gains with any diet so long you're eating enough calories and protein.

[@mattd5719]

@@user-ks5eh5py2j I would argue that not any diet is that true. If you get scurvy, you probably wont make gains.

[@JaxBlade]

Most of those meals looked PRETTY BANGIN TBH, But I agree with WHOLE Heartedly with the Buff Dudes at the end that the Milk would wreck your RestRooms, Awesome work Buff dudes xD You make AHNOLD and Sly proud!

[@johnulcer]

The milk they were drinking back in the 70s probably also wasn't loaded with hormones like milk today. Unless you're buying organic farm raised cow milk I wouldn't go anywhere near it in 2020.

[@pacmanyd9320]

I will try out some of those meals in a smaller portion... Cause damn those sound delicious

[@Sam-vk8xd]

Gallon of Milk a Day, you say? Eric BugenHagen enters the chat

[@ChadX]

@@johnulcer regardless of whether milk is organic and grass fed, you're still consuming loads of mammalian estrogen. It's literally a component of the milk. I agree though, the synthetic hormones added to the already hormone laden cow milk is undoubtedly a nightmare for health, especially if you're drinking a gallon of that a day.

[@flyingthor2650]

Oh hey Jax, know anything about the crossover Baki x Kengan Ashura?

[@edrius154]

The weight gain with that much food everyday, especially for skinny guys would be very significant. But that would break the bank for the average lifter.

[@rsr1145]

@Harry Beaver Can u tell us how? What do you eat? Greetings

[@zachiswayposi1]

@@rsr1145 Look up big on a budget from the bodybuilding.com youtube channel. I'm sure there have been more since then, but I used to get everything from that for about 50 bucks a week, not including a tub of protein powder roughly once a month

[@ianciti]

replace steak with pork loin. save a few pennies.

[@OvergrownWithTheMoss]

@Sultan Abdulhameed II Please don't ever drink a gallon of chocolate milk a day lol

[@esmee6308]

Bulk buy if you're in a position to do so, anything from your carbs (pasta, rice, oats, bagels) to protein or fats (protein powder, nutbutters) to micros (canned or frozen veggies.) Fatty protein also brings in the calories, like 80/20 mince, eggs, frozen or canned fish, whole chicken etc. Carbs aren't the enemy as long as you're using them. Investing in a big freezer can be made worth it with a few killer sales. Most of my buddies bulk cheaper than most people live since it's just that kind of shit washed down with some sauces. And summer season we all go volume and spend just as much if not more. :'') It's kinda sad when I think about it.

[@XanderXel91]

Reg Park ate two steaks a day, brb gonna go check if he died at 42 of a cardiac event. Edit: he died of cancer at 79. What a king.

[@kristenlane7179]

grilling steaks also produces carcinogens though unfortunately

[@___xyz___]

@@kristenlane7179 :-) edit: no

[@GD-tn3ez]

If you look at the average American today versus during the “golden era“ you will see a drastic increase in obesity, heart disease and diabetes compared to back then. This is not from a red meat and high-protein diet. This is primarily from high carbohydrate/sugar diet. Many of these things are hidden in food with names that people aren’t trained to recognize including corn products. High protein and fat diets make you strong and healthy. High carbohydrate diet make you weak and sick. Don’t let the so-called experts fool you. They need you sick so they can make money off of you from cradle to grave.

[@LTPottenger]

I hope no one believes the bs about meat and heart attacks any more lol

[@danluckins4071]

red meat is actually very healthy if it was raised properly, there are a lot of people on a strictly carnivore diet that are more healthy than when they were on a omnivore diet, and WAY more healthy than a vegan diet

[@JustinSane000]

My best friend had a coworker which told him when he was in the army (here in austria every man have to serve for some time when you're around 18) there was a dude named arnold. He told everyone that he will once become Mr. Universe. Either they laughed at him or they didn't know what a Mr. Universe was. That man even sneaked out the baracks to get his workout in. That's what I call determination. Imagine he listened to other people back in the day.. When i think about quitting, I always think about that story. Arnold is truly one of a kind!

[@fitnetwork7350]

Get to the choppaaaa

[@Kurostyle21]

People: We never want to look like you! Arnold: Don't worry, you never will

[@zarakikenpachi2203]

You better check the full name because that man became the greatest

[@joeparagon]

I'm guessing the toilet at Gold's Venice back in the '70s got one hell of a workout 24/7.

[@ΝικόλαοςΘεοδωρίδης-γ6λ]

It was America's Chernobyl

[@MediumHalf]

Non-stop supersets

[@adrijanmircheski2134]

Milk wasnt nearly as inflammatory as today, their digestion was much healthier due less additives pesticides herbicides GMO and steroids increase digestibility and absorption rate

[@ritwikreddy5670]

@T DW yeah, not many fruits can be grown in US without GMO's.

[@ritwikreddy5670]

@T DW most GMO use cross breeding with similar species. The most significant use of it is to make the species grow in places which the wild species doesn't. Not many fruits grow in USA's harsh climate. Many fruit bearing species from tropical regions are cross breeded with similar species the naturally grow in USA climate and then selectively breeding the genes with desirable properties, such as ability to grow in USA climate.

[@kamilgrunert1586]

The guys, that works at those grocery shops for 60 years: Oh shit, herewe go again.

[@NaturalHypertrophy]

Buff Dudes during this video: *My ancestors are smiling at me imperial, can you say the same?*

[@Bo-sy7qv]

hahahaaha XD

[@JakeNukem3D]

Weren't imperials the milk drinkers?

[@im_reyz8780]

arrête

[@aaron__.._]

ha lol love skyrim

[@mikemurdock5632]

I stopped drinking milk cos It was causing bad acne and milk breath. I don't care about racial pride. Milk is disgusting

[@top1percent_fit]

*Quick summary & timestamps :-* 0:42 Reg Park on eating 0:52 Grocery shopping 2:20 Ken Waller on eating 2:35 Meal 1 3:45 Sergio Oliva on eating 3:53 Workout 1 6:11 Larry Scott on eating 6:27 Steev Reeves' post workout shake 7:36 Serge Nubret on eating 7:44 Tanning session 8:19 Lunch time 9:20 Franco Columbu on eating 9:39 Workout 2 10:22 Dave Draper on eating 11:13 Dinner time 11:42 Lou Ferrigno on eating 11:54 Final words Hope this helps 😄 Watch the video for full info... *I make health & fitness videos on my channel. Show some support if you like the content 🙌🏻*

[@pavelazrael4249]

You guys are literally real entertainers while spreading knowledge with practical application. I can't remember how many times I laughed out loud! keep up, buff dudes!

[@Meltedcheese567]

Literally?

[@leonardrichertz4468]

Laughed so hard when you made the protein shake 😂😂

[@sammyraie98]

It made me wanna play Fallout!

[@marcosmercedesn]

Brandon Reeves 😂

[@brandonpham9421]

THE EGGS ARE RAWWWWWW

[@Saku19]

@@sammyraie98 I'm surprised it hasn't been referenced in FallOut already.

[@notpinhead3514]

The most important thing to a diet is flexing your muscles in the grocery store

[@wittvonwitt4403]

If I was built like the buff dudes all i would do is flex

[@Kurostyle21]

@@wittvonwitt4403 All I do is flex flex flex no matter what. Got muscles on my mind I can never give them up 🎶

[@michaelweisberg1896]

Also must scream “light weight baby” at every situation something must be picked up

[@dremmettbrown9520]

Milk was much different those days, it was unpasteurised and full of healthy nutrients that's now killed off during the pasturising process and basically causing allergies, lactose intolerance cos it's effectively a dead product being consumed these days

[@_Area-51]

Fact

[@spunkymonkey5102]

Never thought I would laugh at people randomly flexing while eating

[@Legionary42]

Plot twist: Old school bodybuilding was just one long cheat day.

[@gray_gogy]

Well then how did they get those bodies? Cause they cheated

[@snazdogdbfan251]

69th like lmao

[@fatherof4kids]

Eating lean meats, fruits, vegetables, rice, beans, etc. is one long cheat day? Nope! I was a body builder in the 80's and 90's. We also drank 2% milk and whole milk on occasion. Drinking whole milk everyday will make you sluggish but it is a good cheap way to gain weight.

[@aadarsh_1303x]

@@gray_gogy OK hater

[@Meta_Meech]

@@fatherof4kids I’m an up and coming bodybuilder that’s also a certified strength and conditioning coach and nutritionist. Is it safe to say the golden era diet in this video was basically the ketogenic diet?

[@s1x6x1s]

try experimenting this for a month and you'd be drilling a hole through your bank account :))

[@chippsdubbo89]

The Federal Reserve hadn't yet completely decimated the value of the dollar back then, so it would have been more doable.

[@caracaes]

@@chippsdubbo89 Doesn't matter. Milk and steak was still expensive back in the day because there wasn't as much as of a agricultural industry as today. Bodybuilding back then was a luxury for rich kids or professional athletes. Most people ate an almost 100% carbohydrates and fat diet, mainly corn and wheat.

[@datrandompersononyoutube3061]

Jonatas Silveira Baldo that's why most people had more skinny fat Bodies back in the day.

[@jacobkeary6740]

*_Hole_*

[@chrismatney1397]

It would hurt me for a week. My kid would be like "wheres my food dad?"😂

[@mikitadou]

The amount of gas...I mean gains it will give you is unbelievable.

[@EMAN-tx7lp]

Back when I was about 14-16 I pretty much drank a gallon a day, I craved it. I still crave it but to a lesser extent and go through about a gallon every 3 days or so. Hey I used to drink 1-2 cups for breakfast, drink some at school at lunch, a cup or two when I got home from school, often a cup before working out with dinner, a cup after and probably one that I serve and let sit until I got outta the shower. I honestly prefer my milk not cold but not warm, colder than lukewarm. But not cold enough that you can chug it without a brainfreeze. And that is my milk thoughts for today

[@mysteretsym]

I go theough about a gallln of cold creamy sugar milk per aeek

[@ijustpulledthetrigger5482]

How tf can someone drink so much milk

[@maximilliammus8137]

U should check into that, cravings are usually deficiencies.

[@nobody-fp5is]

@@maximilliammus8137 not really

[@justinhayes2194]

That's a heart attack waiting to happen.

[@dylanchristensen3072]

Milk is for babies. When you grow up you have to drink beer." - Arnold Schwarzenegger Pumping Iron, 1977

[@LA-km5ju]

Or you could just not drink beer because it has 0 nutritional value. Milk gang wya?

[@thepilgrim1842]

L A yes sir!!!!!!!!!

[@Smiley_Boi76]

L A Beer is basically drinkable bread so it’s loaded with carbs. Milk is loaded with fat. Drink beer. And don’t forget the stogies 🤣

[@johnsalazar9239]

and look at him now, not even a quarter of what he was in his younger years

[@RafeReM]

@@johnsalazar9239 You also won't be after a heart attack, operations on the heart and getting, a ban for heavyweight exercises from a doctor.. if you want to live longer of course ;) If after 50 he still will continue making heavy exercises probably he will be already dead around 55.

[@Doughboy4wd]

The old school guys were cool but they did also take drugs. Nothing like today of course. They trained super hard , ate well and got results. Lots of free weights. A great golden era for sure. That said I respect the guys like Ronnie Coleman - also total legends. Ronnie was like twice the size of some of the old school dudes.

[@blastfromthepast7119]

Greek statues were based on real people. They weren't taking roids.

[@fellypeBDR]

Lol, they only had dianabol, nothing world changing

[@josephcox7181]

I have immense respect for today’s bodybuilders. They are fully committed and dedicated to their craft. However, they’ve lost complete sight of symmetry and the ideals of kalos and thenos. The beauty of it is all gone and replaced with size only. The commitment and dedication remains the same, thus so does my respect. I just wish the vacuum abs was a required pose. That’d fix so much, right now.

[@nunya_bizniz]

@@josephcox7181 yeah everybody's stomach looks like bloated babies who just had a bunch of milk.

[@kmanet4118]

@@josephcox7181 Chris Bumstead is you answer.

[@spiggity9585]

When he writes on the milk gallon, “R.I.P. toilet” 😂

[@davidjensen3474]

I'm 50 years old. I did this in the 80's, with 1/2 gallon of milk, 2 protein shakes. I also sometimes a pint Haggan Daz, bought at my country store if I was below my daily 5,000 calories. I didn't do a gallon of milk because I was 5'8 and small boned. I was motivated my the magazines and books of OG bodybuilders mentioned in this video. I was fun. It worked. I didn't need steroids. But, it permanently shot up my bp and cholesterol. I've been doing functional, HT cardio type stuff since the early 90's, and my bp and chl levels still suck!

[@Meltedcheese567]

What's your diet like these days? I'm sure that's a big part of it.

[@arnoldgurung1978]

Back in the days they didn't count calories coz they train their ass off and didn't need to worry about gaining fat as they ate healthy.

[@nazinas21]

It’s cuz the food wasn’t as processed and also they would eat dinner really early around 5 or 6 so by the time they had breakfast it was 14-16 hours. So they’re they fasted without really knowing it.

[@jeffcarter1641]

Loving these old school videos! Really shows how much we've learned over the years.

[@FreshFitMiami]

Incredible production quality. When you're a KZbinr yourself, you admire the things most cant even see.

[@urvakshbagwadia8007]

You guys over here??

[@TheMeanBean322]

I like to think that you guys just randomly flex during all your meals and not just for the camera

[@lilienlambare]

💪🏻 More like just any time and at totally random moments 😂

[@Gaigai275]

🤣🤣🤣🤣🤣🤣

[@blaacksugar7714]

I think anyone who seriously works out will end up having actual muscle spasms.

[@Yeaaa3]

The “RIP Toilet” on the gallon had me dying lol

[@Counter-Intuitive]

Everyone is lactose intolerant to a specific personal extent. There's only so much lactase the body can make

[@TheRealMonnie]

@@Counter-Intuitive raw milk is best - it comes with lactase, which is an enzyme to help digest lactose

[@JonnyChapelow]

"They drank a gallon of whole milk a day". *Eric Bugenhagan enters the chat*

[@rodrigoparedes7764]

Bag of bagels a day

[@alexrtdoom]

2 gallons a day was my cap. But milk is so expensive in Canada Q_Q

[@zablogful]

@@alexrtdoom Everything is expensive in canada.

[@zaanninja]

@@zablogful exept the healthcare

[@Mendrawza24]

Whole clove of raw garlic and honey every night.

[@robstar3814]

I'm a big guy and had a lot of muscle but what you guys ate here on a day feeds me for 3 days 🤣

[@RX7FDfreak]

Y’all forgot Dianabol, it was the breakfast of champions for these guys hehe 😉

[@BagoGarde]

True

[@EddieLowXScience]

Eat clen tren hard and dbolish your goals

[@saddpill96]

@@Krayziedad 4 or 6 weeks only would be better. Dbol is highly toxic. But to each their own I guess.

[@luxurybuzz3681]

@@EddieLowXScience Anavar give up

[@igor4246]

Hate to do so, giving extra credit to steroids. But you're totally correct about this experiment, they can't train and eat exactly like them and don't take exactly what golden era bodybuilders were taking. It was a cool video though.

[@bebettoninja]

Can't wait for the MONTH edition!

[@jungtarcph]

Can't wait for ONE Galon ONE Hour!

[@zackstrigin]

The front double bicep and “YEAH” is scientifically proven to be equally as contagious as watching someone yawn. It’s a must. And it’s rubbing off on me 💪

[@mikestephens2097]

A gallon of milk in a day. I farted just thinking about it.

[@andrzejsobanski6752]

I was drinking literal gallon of milk a day for couple of months, and I was fine. I also experienced sick gains. But that may have been due to puberty.

[@DatKundalini]

The Super Squats program calls for a gallon of milk a day.

[@brewcade]

I do a gallon a day 👀😂

[@1810jeff]

Try raw milk since supposedly the bacteria in it help break down the lactose.

[@toethlef8994]

Sounds out of my minimum wage budget

[@Primenumber19]

Fun fact the human body absorbs more water from milk than actual water.

[@OnyxXThePunch]

Explains a lot

[@oldmanlogan9616]

@The Bounty Hunters I know right? I find milk so refreshing.

[@googleuser5121]

Electrolytes

[@PalladianPD]

Yes but strangely I still crave water when I'm very thirsty, milk doesn't seem as enticing.

[@alkebulanawah4242]

Weird

[@themainmatt7057]

Just re-watched this episode, its great! These golden-era eating and training techniques are interesting to see. Any thoughts of doing more? Maybe something incorporating the eating and training philosophies of Joe Weider?

[@NtelosCity]

This kid having a buff dad and a buff uncle is going places.He's gonna be hitting the gym in no time!

[@Smiley_Boi76]

“I drank quite a few milk” -Hudson LeBuffDude 2020

[@alainmallette2265]

Man,feel like eating a 2" t-bone steak and drink a milkshake.

[@MrLowek723]

Funny how everyone mocks this yet those old school lifters looked 10,000 times better then any of us and 1000 times better then todays bodybuilders.

[@dondoroelexploradroga8375]

Cuz roids, kid. It was the roids era.

[@neosgseh23523]

@@dondoroelexploradroga8375 It's still the roids era lol

[@joebloggs6922]

@@dondoroelexploradroga8375 no lol. They took less roids back then hence why they looked better. No bloated guts and more focus on aesthetics over pure mass.

[@npkoc]

@@dondoroelexploradroga8375 ur so wrong

[@buddybaldur768]

Don Doro El Explora Droga They didn’t have drugs back then

[@marxpal]

You guys don't fool me! You are both sly and arnold from the past who travelled here in our time!

[@hunterquam4542]

I don't know why, but the way "BA NA NA" was displayed onscreen during the protein shake segment killed me

[@somebigguy2215]

should have done this for 60 days as a real experiment. try 2 months of legit old school training and dieting

[@profesoor0101]

when i started bulking i had eggs and a glass of milk as my first eal everyday for 6 months went from 85kg to 94kg

[@Snap_FL]

How many eggs did you eat? Whole eggs or just the white?

[@nickolistef1778]

. Not hating but there is a ton of saturated fat in eggs and milk over 1%. Just use egg whites you don't need all that fat bro. You're putting on unnecessary fat.

[@fryPS]

Nickoli Stef Ya he probably got fatter with a bit of muscle

[@profesoor0101]

@@Snap_FL i kept it simple 3 or 4 boiled eggs

[@knightveg]

in late 90's there was no real diet advice for vegetarians, thank god i could manage to be a lacto vegetarian & ovo vegetarian, as could not i would still be anorexic today.

[@commodore665]

I asked one of the body builders at my gym , who at that time was getting shredded for competition what was his diet before competing , " Protein and not a lot else " . He was a great guy to talk to , very humble and gracious .

[@DrSwole]

A gallon of whole milk... they definitely spent the next day on the toilet lmao

[@downsyndromebear]

It should have been raw milk, not the processed junk you get at the store. Raw milk is much easier on the stomach because the enzymes needed to digested easily are still present.

[@TR-vl2nb]

@@downsyndromebear yeah and full of hormons, back in the days it wasnt that bad but now

[@hakkdagdereli561]

@@TR-vl2nb Nowadays milk is full of estrogen

[@Aron-ve5fe]

Just get the lactose free one.

[@TR-vl2nb]

@@hakkdagdereli561 yeah thats what i mean

[@deadlymig123]

Back in the day milk didnt have all the additives it has now.

[@thediep]

Love how you guys go absolutely all out! Kudos to your level of commitment dudes!

[@jim7666]

So, everytime in the outdo, they say “Stay buff” Does that mean we’re all buff dudes?

[@henriquehansen314]

Yes, cause being buff is a state of mind

[@adradicem]

"IT'S A MINDSET" -- Eric Bugenhagen

[@Mjolonir12]

The title alone makes my stomach hurt.

[@krissanders987]

This hast to be the most educational and entertaining fitness channel I ever came across. Subed👍🏼

[@erravi]

You guys should try even older-school. How about late 1800s-mid 1900s bodybuilding?

[@ardantuzunsoy5602]

"There wasn't much selection then." In terms of supplements, maybe. But I do believe stuff like eggs, meat, milk, vegetables etc aren't exactly Steve Jobs-era inventions.

[@filucutie]

Well yes and no, nowdays you have so much variety and good tasting gain foods that it becomes easier to maintain the diet. If you eat meat everyday in that amount it becomes disgusting at some point.

[@thewordkeeper]

That was a humorous Steve Reeves take. *_Hercules Unchained_* was one of the first movies I saw in 1960 when I was a young pup. He's one of my top 2 favorite action stars, Bruce Lee being the other, and definitely my favorite Hercules portrayal.

[@johnathonlivingston7573]

Best vid ever. I’m biased though because that was the info I had when I started lifting in the 80s.

[@M4rio21]

The old school protein shake clip had me cracking up when he kept puffing up his chest 🤣🤣

[@blountman747]

Your video content has gotten incredible the graphics the voiceovers great stuff love video

[@theautumnwind3731]

Back in the 90's me and my nephew had the old school weider workout books and followed them as good as we could along with the diets that you guys did.....for the most part it worked!

[@FJopia]

Hey, how about german volume training and its promise of the fastest gains?

[@ghulamalikatto1577]

I second that !

[@adradicem]

This!

[@Kurostyle21]

The concept sounds dumb but I'd be curious for the Buff dudes episode

[@TheRealMonnie]

I did this between the ages of 13 and 15 (almost 3 years). I went from bench pressing about 150 to 375. Then stopped for a couple years and started again at 18. At 19 I was bench pressing 425. German volume training is the only way for me.

[@cholkymilkmirage4984]

"squirt alert" damn that site doesnt exist anymore

[@0kills]

"we're gonna use the restroom facilities... not at the same time..." subbed

[@behaviormatters7415]

1:41 Me stepping out of every store.

[@nman2008]

These videos are immensely entertaining! Thank you for creating this content!

[@glennwelsh9784]

Man, I can't even do a couple glasses of milk without needing to spend some extended time in the bathroom. I cannot imagine having to drink a gallon of it on a daily basis.

[@danielhidalgo5311]

Lactose intolerant?

[@ugursrvermez7527]

In this video i realise, i'm always old school.

[@yahoshua2527]

The gym set up I have access to is my buddy's CrossFit gym, so my workouts are dumbbells, barbell and body weight, with no machines or cables at all, so far I've put on 10 pounds in 5 months, I firmly believe in an "ol' school way" I believe that with the limits I have to work harder than someone in a modern gym, my diet is literally rice, veggies, fruit, a meat of some kind, protein shakes, creatine, multivitamins, 1-2 cheat meals a week(pizza mainly), a low calorie sweet snack, about a gallon of water a day, hotsauce and garlic. I love the content, y'all are taking a different approach than most influencers which I feel makes you guys more entertaining, time for my pre workout and shake and AM training routine

[@indrahaloking]

I'm not sure if you guys will see this, but I watched this video a couple of days ago, and it really motivated me to get back into training. I'm a few weeks after a kidney surgery and I've been feeling pretty down about losing my gains, but this diet and training was very interesting and it got me motivated. I just wanted to say thank you.

[@danielwayment8719]

New viewer,You guys are crazy!!! Lovin it ! Awesome that you did this, I always wondered ! I think all the food would be possible but that gallon of milk! Lol I love milk but a whole gallon of whole milk ! I think halfway through I’d be like I’ve made some bad life choices trying to drink this but it was good to see you guys struggle through it now I know! Thanks Buff dudes love all your stuff ! I know you guys say not to do it but I’ll have to binge just to watch all your videos one day

[@sladerheaume]

An important factor you may not be considering is that milk, beef, and cheese prior to the 1960's was organic and pasture-raised. Factory farming and heavy usage of pesticides really took off in the 1960's and increased until the 1990's. This may impact your results significantly

[@jonathansnyder8686]

I feel most of those guys were trolling to distract from the “supplements” they were taking lol. A gallon of milk and 2 of water? Pff yea

[@clakoclakson]

Thats it haha

[@jonathansnyder8686]

Phillip Mullis Im willing to bet most people’s assumptions of their liquid intake is actually much lower than reality. A gallon of water alone is hard to pull off everyday. Not to mention the additional 6,000 calories of hardy food these guys need. The Buff Dudes are probably bigger than 99% of people in the comment section and you can see how difficult just one of those tasks are. Rehydrating from sweating all day isn’t what these guys were doing.

[@jonathansnyder8686]

Phillip Mullis haha nice try my guy. You don’t know anything about me but try working parties on deployments. I also stated sweating all day on a job site isn’t the same as slamming gallons of water in the gym. Maybe everyone missed that part since I guess our egos are on display in the KZbin comment section.

[@redhammer92]

@@jonathansnyder8686 Having worked Roofing in the South East its really not hard to drink 2 gallons in a day if you are sweating like a dog for 10 hours.

[@redhammer92]

@Deanna My Pops is the same way, i work with him and eat what he does on job trips. I gain 20 lbs he stays the same. Hes bouncing off the walls at day break and doesnt stop moving until he passes out. Makes me feel old and im half his age lol!

[@danijelteslic8258]

I eat this way all the time, just in lesser amounts, and I love it, so does my body :) Protein and fat all the way with a lot of greens and vegetables!

[@PaladinLeeroy42069]

Not a single video on the Tube gets me as hyped for a bulk like this

[@benkrickbaum3794]

Bearded guy looks like Hopper.

[@brandonellis8769]

My son is a milk freak, so when he watched this he was all "I found the diet for me!" Off topic, have you thought about making Buff dudes masks? I'd rock one at the store for sure.

[@genesisstarr_]

Grace Dog Rescue bro what does 666 gotta do w this comment

[@7reasons617]

I’m the same way this diet looks wonderful

[@zachiswayposi1]

@@genesisstarr_ Probably some conspiracy bullshit about how masks are the devil or whatever

[@UhrenErich]

Brandon Ellis masks are the mark of the beast

[@michellgallegos2419]

The best old school Representation! 💪 Love it! ❤️

[@ArvidTheViking]

That intro song sounds like a royalty free version of Mean Man by W.A.S.P 😎🎸

[@mehedi4857]

Should've tried this for a whole month to see what difference it made to your lots physique, how you felt, how the diet was, what advantages and disadvantages you found and etc.

[@cej3940]

I remember watching buff dudes a long time ago (~6 years ago?) And a bit ago (~2 years ago) and this being the first video in 2 years I'm glad to say that the content (and quality of it) is just as fantastic as it was all those years back, bloody great, kinda like a bit of a nostalgia trip

[@seeyaingarage2864]

Next video: Vegan Gains - "Buff Dudes - worst of the fitness industry"

[@parfner666]

That guy can suck a big one lol

[@danielkonrad1444]

Is he even making videos anymore?

[@michaeloberlander7888]

Lol I needed a good laugh.

[@abmo32]

@@danielkonrad1444 unsubbed long time ago. he used to be entertaining but now, all he does is boring weirdo vlogs with his husband, eating some vegan meat replacement food and driving around through canada... no idea why people watch that.

[@rexdaugherty1987]

Vegan Gains ain't shit just upper body to be his weight and height sumo deadlifting 315 he should doing a lot more

[@seaofglass77]

So.... Only slightly related, but I wanted to agree with you about wanting water instead of your milk! When I was in labor with my first kid it honestly felt like running a marathon. My midwife kept telling me to drink milk or coconut water to get some sugar so I could keep going, but all I wanted was water! I finally chugged about a quarter gallon of coconut milk and push my baby out less than 20 minutes later! (No meds, seriously did feel like when I'd run a marathon a few years earlier.)

[@TheGatlinburgHussey]

5.30 am and I'm crying😅😅😅 YOU guys are a trip!!

[@mcst6969]

I was just thinking about the exact opposite of this diet. Like what is the minimum traditional food you can consume and what is the maximum dietary supplement you can. I mean there are so many supplement now days for gains and for fat burning. So, *can you do a "supplement diet" ?* Like meal replacement formulas, all-in-ones, creatines, fat burners etc. One of you could be on gaining mass diet, the other of fat burning(actual topic in the summer, could result a lot of views 😉) (In a safe way for you, of course)

[@Solarexistence]

suppliments are bullshit crap they try to sell to you. Just eat enough protein

[@williamtowne1616]

I like almost everything in this diet I dont drink coffee though but yall making me hungry

[@gregbrogan9061]

Your little boy is so adorable! Looks like quite the little character!! LOL

[@aidans_journey02]

Everyone’s talking about a gallon of milk a day, but 2 gallons of water must be crazy too

[@NewBeansLit]

Question: The grill that they using, do they use charcoal?

[@agabuffwhite]

Wood pellets :)

[@ΝικόλαοςΘεοδωρίδης-γ6λ]

@@agabuffwhite Can you do similar cooking with a gas one? I just won one in a giveaway and I don't know what to do with it.

[@agabuffwhite]

@@ΝικόλαοςΘεοδωρίδης-γ6λ Just like the guy above said :)

[@briansaucedo1108]

@@ΝικόλαοςΘεοδωρίδης-γ6λYup i have a gas one and ive been cooking steak on it for years.

[@jrex3]

@@ΝικόλαοςΘεοδωρίδης-γ6λ gas is better anyway. Prep time is cut down significantly, you don't have to buy charcoal or wood, you don't have to clean it up after. Gas grilling is the way to go. Also...Taste the meat, not the heat.

[@nanami3693]

It's really entertaining to watch you guys especially when you guys flex your bicep and sometimes say buff dudes and stuff like that.

[@54114142]

Arnold did not drink milk. Quote: "Milk is for babies. Men drink beer."

[@joshuakeelsmusic]

Love that quote: "You have to drink Beeyah" lol

[@Saku19]

That's the joke, because there' s pics of him drinking it.

[@luxurybuzz3681]

That was a joke that he said

[@NickHazletonMusic]

They used to do low carb. For shakes they would use rheo Blair milk and egg protein powder mixed with heavy cream if they did a shake. They mostly ate real food consisting of cheese eggs and beef though

[@Joe11Blue]

Arnold is a liar

[@fx3098]

"those guys were tough back then!" - yeah, they could squat to depth for a start!

[@HolyReality]

Hahhahaha. When I see the spinach my legit first thought was - “oh thank god something green” 🤣

[@Finstersang]

Step one: Go to Kroger, get a gallon of milk.

[@Abbot_]

gallon a day, do my uppercuts

[@flavio9536]

You have to shock your body