LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1

[@yeskabennis1159]

0:35 Squats (4 sets x 12 reps) 2:15 Sumo Deadlifts (4 sets x 12 reps) 4:20 RDL's (4 sets x 12 reps) 5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg) 7:50 Lying Hamstring Curl (4 sets x 12 reps) 10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg) 11:25 Accordion Crunches (3 sets x 30 reps)

[@Gymrat16789]

King Vegeta under rated asllll

[@rapden18]

Ty

[@chrismcintyre1836]

You forgot glute raises in the background at 9:30!

[@sportsfreundberlin]

Can only encourage people to try this with 15-20 reps since weights will still be low for exercises like squats (compared to barbell). 40-60 sec time under tension is great to promote hypertrophy and get crazy pumps.

[@Luminiscens]

Legendary

[@roadragejohn608]

You are like my personal trainer from thousands miles away but teaching me every move properly. Thank you so much.

[@BuffDudesWorkouts]

Glad we could help!

[@MediumHalf]

Wow, slick audio transition from voice-over to realtime at 12:00, nice job Hudson

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@MnMnMmNmMnmn]

Hey buff dudes. I've been following your leg workout and it is great because I only have dumbbells and a pull-up bar to work with. Thank you!!! Note to people who are doing the lying hamstring curl: if your dumbbell is hurting your shins (bc mine are), I found another way to do it. As you curl the hamstring, rise with a pushup at the same time. So when you are at a full curl, you should resemble the position of a knee pushup.

[@MnMnMmNmMnmn]

Oh and as you transition, make sure you stay focused on the hamstring curl rather than the pushup. The pushup is to help reposition the angle your legs, allowing you to curl the weight without it touching your shin.

[@ArvidTheViking]

This was one hell of a program and fun to tag along, it enabled me to push through the plateau I’ve been on for a while. Thanks dudes!

[@jakez082]

This guy looks like a jacked version of Hopper from Stranger Things

[@mariaaaleyva910]

Jakez082 dude yes I couldn’t figure it out he looked so familiar lol

[@adanbeltran9099]

Hopper looks like he's not hopping much these days 🍩. He needs to subscribe to Buff Dudes!

[@retroze1746]

That’s because this is Hopper from Normal Things.

[@randiguevara7190]

@@retroze1746 hahahhah

[@qweqewre618]

@@mariaaaleyva910 same here lol

[@arqjrp]

I just bought it, the series seems fantastic so far! can't wait to start today.

[@karlconstantine8539]

If yo kept with it would you mind telling me how it was as im considering buying it, thanks

[@steverenan5941]

9:45 that nice view at your back makes me encouraged to do this workout 🥰😅😂

[@chaseframent9116]

I’ve been researching and training since 14 I’m 24 now and you actually put me on to two new great movements in this video, earned my sub with this one brother thank you

[@busterfrysinger5965]

Please repeat everything from 8:00 to 9:57? I was distracted.

[@ragnar3187]

bubble butt

[@truthstillmatters59]

He totally lost me at that point. Legs? Who is thinking about a buff dude's legs at this point?

[@phoenixreviews2836]

Buster Frysinger lol

[@IfbbProRolandcHazard]

hmm, she got that nice bubble.

[@freddys8972]

Jeje

[@michaelnewell5422]

Dudes, your videos are always the best. Straight to the point, minimal to no filler, and proper form. You guys are awesome

[@blip30]

Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!

[@hiben8288]

0:35 Squats (4 sets x 12 reps) ​2:15 Sumo Deadlifts (4 sets x 12 reps) 4:20 RDL's (4 sets x 12 reps) 5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg) 7:50 Lying Hamstring Curl (4 sets x 12 reps) 10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg) 11:25 Accordion Crunches (3 sets x 30 reps) thank me later

[@louloubix]

Thanks 👌

[@davidantoine9134]

I will thank you now! I needed this!

[@yeetusreetus4607]

8:29 somehow i ended to train my right arm

[@alexlucero4318]

yeetus reetus 😂😂😂😂😂😂😂😂😂

[@PloopPlab]

Lmao

[@jackmeoff8595]

Some good camera work 😂

[@zackknapp2951]

oof

[@car1it05WAY]

He is a good looking guy...if that’s what you’re into to

[@corijohnson5830]

With this whole coronavirus crap, and gyms closed, these at home workouts are freaking awesome!! Thank you!!!

[@atifsidd786]

Exactly

[@drugstoe]

Yes

[@MrPersistent16]

yup, and you can still continue doing a nice split and are not forced to do full body every day!

[@syedaqibshah260]

Right

[@BrandonRamirezJ]

i can’t believe it’s already been a month...

[@angelgallardo]

This is one of the best leg ejercises i've seen for someone who only has dumb bells like me. Thanks a lot!

[@neilparmar5705]

You're working with what you got, that's definitely a good thing.

[@joanecajuste9800]

Thank you so much!!!! This is the perfect leg workout during this quarantine period. All gyms are close due to the Coronavirus. Really appreciate this.

[@noirrevolv5728]

Bulgarian Split Squats is a really challenging exercise. Jumping ones are way more harder! Gotta keep trying.

[@bleonard9783]

Agreed.. couldn't jump with them did them regular and it's still difficult felt like a failure 😔 gotta keep trying though

[@noirrevolv5728]

@@bleonard9783 keep it up man! 👍

[@TWHISPERER]

RDLs - Stiff Legged Dead Lifts - for the Hamstrings. Also, an excellent exercise for the lower back since it is the same motion in the upper body as doing a Good Morning.

[@a.k9056]

I am from Bulgaria and I do the jumping bulgarian split squats often but I never knew they were called like that!

[@twood25]

have to say the editing in the voiceover editing @ 5:20 was great.

[@dthadon]

Thank you for all these workouts buff men! Blessed to have this

[@TWHISPERER]

There is one thing that i notice though when doing Squatting exercises where the weight is either on your back like a traditional Squat or holding a weight up at shoulder level and that is that it tightens the knees. I do dumbbell Squats holding the dumbbells with my arms straight down or with one dumbbell between my legs and i haven't had as much tightness as i use to have. As soon as i stopped doing the traditional Squat, most of the tightness went away and i mean the VERY WEEK that i stopped that exercise my knees didn't take as long to warm up when i was running. Something to keep in mind for when you get older guys and gals.

[@tygibson7986]

Hey buff dudes would you be able to make your Dumbbell only series into a physical book???

[@oritogam8778]

7:28 the blue pant guy definitely follows athleanx! #facepulls

[@juicebox2780]

togam ori I see many guys doing them in my gym. Also, last week i saw this guy in my gym doing overhead presses while sitting down on the ground. This was the day after athelanx posted a video about doing it like that. So yeah, alot of dudes follows athelanx which is a good thing fosure👍

[@VS-eo8xs]

Dam

[@suntharharikaran1747]

You can definitely say so he is using 2 ropes

[@davidkleinhans6714]

He is not because he does not put his thumb up while doing the face pull!! AthleanX teaches different

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@tommyhajjar2289]

0:35 Squats (4 sets x 12 reps) 2:15 Sumo Deadlifts (4 sets x 12 reps) 4:20 RDL's (4 sets x 12 reps) 5:47 Jumping Bulgarian Split Squats (4 sets x 12 reps each leg) 7:50 Lying Hamstring Curl (4 sets x 12 reps) 10:02 Single Leg Seated Calf Raise (4 sets x 12 reps each leg)

[@lukeashton7085]

This channel is great, keep it up buff dudes!

[@roberthaller3516]

Fantastic guys this guy spot on good..

[@sheldongertel6341]

Thanks for the tips. After 15 years of working out I'm using some of your exercise suggestions for the first time.

[@avivmekonnen7611]

Really helps me get bigger during quarantine, thanks bro, keep it going!👍🏿

[@joemarcotte7703]

Hey Buff Dudes , I just to say your guys are awesome, I really enjoy watching your videos ,and trying your workouts routines. Thanks don't stop doing your vidoes .

[@AJ-nn1kr]

Excellent work out with just the dumb bells ! Very creative indeed !

[@thedalaidrama]

Started getting hard to understand you @ 8:29. Had a little background interference!😳😆

[@ragnar3187]

lmao

[@JarJarStudiosPlus]

Plot twist, the buff dudes set her up there

[@abhishekramchandran7067]

First 3 words sum it up

[@hanhan9487]

JUST WHAT I NEEDED MAN ! especially when theres a pandemic and ur stuck at home lols

[@ayman4307]

I hate legs and im doing this right now😂 My gym is closed for 1 month😖😖

[@atifsidd786]

Exactly

[@PloopPlab]

Ayman legs are like the hardest to show muscle and hardest to train

[@idontgetjokes4614]

@@ayman4307 how’s it going

[@KnuckleHead1983]

I’ve built my calves back just doing heavy squats. I mean I used to do calf raise variations when I first started lifting but I’m really concentrating on compound movements with my training

[@christiancarey-ui2ck]

Hey mate nice work looking forward to trying this db leg workout appreciate your knowledge from new Zealand all the best

[@meing4853]

Love this leg workout video. Thank you. ❤

[@mr_phamtastic]

who knew i needed this for 2020 and now 2021

[@agenocidalpolarbear1079]

The crunches definitely help me out because I have bad knee thank you very much now I can work my legs again

[@Billzloveschelsea]

The camera man needs to direct a movie. Incredible angle from each corner. I LOVED THIS VID. I JUST SUBBED

[@jorgeortega5728]

Thank you for sharing that good routine and clear tips,my friend!! I hope to do some of those exercises carefully and slow due to arthritis in my lower back and osteoarthritis in my knees. Greetings. 🙋🏾‍♂️

[@azzgreaves8818]

Brilliant leg workout with dumbbells, this has given me a couple new ideas thanks !

[@jasonli678]

If chris hemsworth ever quits being thor i think buff dudes would be the next best thing.

[@ahshitherewegoagain.5861]

Jason Li if chris quits they will most likely kill off thor. But i could definitely see both as thor but brandon is about an inch taller so he would closer to the height of thor in the comics which is 6’6.

[@KaranSachdeva.]

@@ahshitherewegoagain.5861 ofc it’s a joke, no one said to go in such detail

[@cristobaloyarzzun412]

@@ahshitherewegoagain.5861 r/wooooosh

[@Whosyourdaddy21]

I think Chris playing their long lost Australian brother would be the role of a lifetime

[@jaidenarias5912]

Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

[@sewhill2827]

In places where gyms are slow to open back up this is A good workout good to see a natural trainer

[@Bazu01]

Merci BuffDudes pour tes videos aux Dumbells qui me sauve la vie ces temps si avec les salles fermer a cause du coronavirus ! merci et force à vous

[@PloopPlab]

Once I was able to do RDL’s with proper form they became my favorite leg exercise

[@IxGreyFox]

Just got my Yats Ffub yesterday. Tell your Mom thanks. 👍

[@marie2354]

Thanks !!! Definitely a good workout for home as well , especially during quarantine 👍! Always nice to see new techniques for our usual exercises ! I miss the gym 😭😭

[@jtemple26]

The camera guy is awesome he knows how to film and entertain his audience love the leg routine im about to start now.

[@dive2drive314]

Leg day is just plain torture for me. I overheat and collapse from fatigue long before i reach muscle failure.

[@george6252]

These are great videos for the education of and motivation just before going to the gym.

[@kennykaikkonen315]

This guy is what Julian and Ricky's love child would look like.

[@AGASI999]

Thank you soooo much. The dumbbell videos are so timely.

[@Supergreco1]

Great coronavirus leg workout..better and more useful than other youtube videos!! from Italy!

[@biswajitdas4430]

Thats help me lot during the lockdown...tnx

[@hotricky1976]

Very informative vid thank you very much!

[@Chandasouk]

Yes! The only equipment I have available so this is very convenient.

[@Eoghannnnn]

Hey Buff Dudes. Should I do each phase for a month? Each phase for 4 weeks which makes up the 12 week program. Like for this month, I'll do phase 1 and do phase 2 the next month

[@BuffDudesWorkouts]

You definitely can if you'd like to. We have each phase at 3 weeks but 4 is definitely do-able as well

[@freddiejohnson3936]

Nice video i have everything at home to workout with dumbbell bench commercial pull ups and dips stand commercial Olympic bench and lots weighs bars e-z curl bar Olympic bench press bar and lots of those weighs that you are using on the dumbbells on your video when you workout everything comes very easily even i always had fast speeds walking normal i can't walk slow keeping your body up is a blessing 🙏💪🏋️‍♂️🏃‍♂️

[@vinayakchakrawarti2742]

Hello Bro Thanks you so much to give me a Best tip's for LEGS workout at Home . Love You Bro..

[@n0gginb0nker87]

I’ll have to experiment with different variations of some of these exercises. My dumbbell set consists of 2 small bars, and plates. It was a cheaper option for me. The downside is that I don’t have a flat surface, but the threaded part of the bar sticking out. So I can’t rest them on my shoulders like he does in first squat exercise.

[@paulietv2162]

Wow, what a well thought out workout - everything we need for a leg workout right here in this one vid

[@Stozzek]

You seem to have some audio problem at 8:29 - 9:01 . There was an exact same problem on Gabriels channel a while ago.

[@GenerationOf2012]

😂😂😂

[@randomdudewalkingdownthest8158]

Who is Gabriel?

[@roshanagrawal2739]

I saw many videos on "Legs workout using dumbbells" but this is the most practical one. Thank you so much for such an awesome video.

[@BOBANDVEG]

I workout with nothing but dumbells and bands. Box squatting on to a kitchen chair with db on your shoulders is a great way to work legs to failure. Pullup band tied off to anything is a great way to work hams. Just tie it off , lay down on your stomach, put your heels in

[@r4777]

Thank you, sir. Excellent

[@nektariost9151]

Buff Dudes thanks for the Infor my son and I are getting awesome home workouts with limited equipment

[@laurie7526]

8min Mark really makes you focus😳😁

[@grant178]

What an amazing choice of workouts!!

[@stevenwalker8242]

Best fitness channel ❤😊👌#Staybuff💪yh

[@WeitangChen110]

This is insanely helpful!!! Due to covid19, I can’t go to the gym for exercise but workout at with only a pair of dumbells and a bench

[@trhall7406]

FANTASTIC ROUTINE!!!! TERRIFIC!!!!⭐️

[@aadijain4119]

Thank you, I always struggled to maintain form on leg day.

[@robjackson606]

Dude. Your legs are freaking PERFECTION

[@jamilmwinge3695]

No gain without pain, some body feel to gym enough for getting six pack abs or to be have a strong legs it's needs brave heart.

[@RazielFallen2991]

These movements are better for you if you have lower back problems like I do. Hurt myself twice deadlifting now and bar bell squats are murder on my back. Great video bro.

[@Dswag650]

Hands down the best dumbbell home leg workout video! Ima use some of these workouts. Respect ✊🏾 just subscribed

[@darrenquin5682]

That is a brilliant video thankyou so much

[@1622roma]

You are so worth watching and a learning experience for me. 🙏

[@privatehudson4432]

Hey bro my long time gym closed during the bs . Been doing no legs at all for a year it was getting ugly . Loaded up on dB no room for the rest . This workout has me walking around like Bambi on ice feels killer . Gonna be ugly tomorrow though lol thank again man

[@pramujisinggihriyanto6901]

I really love your tutorial, Dude...

[@Coach_JuanV]

Likes those transitions brother super clean and nice definition .

[@TalesfromtheGreenway]

You're a good instructor thanks for the information.

[@itsclinantic1213]

way better than my other leg list thank you!!

[@Santos-ek8md]

This is awesome Brandon def going to up my leg game this week!

[@moussachamrouk7705]

Thank for your exercices.

[@2B_pencil]

13:00 omg is he really 6’10” ?!!!

[@JordannGeorge]

6’8”

[@ddddddsssssss]

Great video....thx so much

[@TiANr0ckst4r]

I love this workout thanks bro I use it almost every week

[@pratipghosh4033]

Thank you camera man for capturing such a wonderful round view..wow wow just wow

[@iluvmym4]

Great information ☺️ really useful now with the CV 🦠

[@shotgun517]

Good stuff mam, can't always get to the gym and this is a good refence to use at home!

[@daveyoung5218]

Wow amazing thank you so much

[@rajeshwarsharma1716]

1. Have you tried squatting with a dumbbell held in front of you with your arms straight infront, holding one side if the dumbbell while the other side is horizontal? 2. Have you analysed if there is a difference in your squat and dl as the body movements appear similar during these two?

[@steveduby4115]

So with Romanian deadlifts I seem to always curve my upper back. Always. Some suggestions/help/advice would be much appreciated

[@sammypeter707]

Really good stuff.Thank you so much

[@wingtip8354]

Nice video I’m just commenting to boost y’alls channel cus I love it 💪🏿💪🏿

[@CamSpaghett]

Man I really hate doing legs. I hate working out In general bc I feel sick during and after I do it. Unfortunately it’s gotta be done tho

[@sandeeptayde6824]

U solve my all, home gym problem s bro, thanks for, video.

[@karimk8551]

excellent. Just what I needed being on vacation and only having access to a dumbbell set