THE PERFECT LEG WORKOUT TO BUILD BIG STRONG LEGS | My Top Tips

[@PeterJohnson-b3n]

Muscles: Every Man's Dream is life-changing! It helped me unlock my potential and stay committed to my goals.

[@ThePathfinder90]

I've been doing your workouts for a few months now and the results are insane! Thank you!

[@Sh0n0]

Your welcime

[@naikazad9362]

Really

[@taraishot100]

Wow good on you bro I’m gonna start this today wish me luck

[@Hilljo17]

Just did the workout yesterday. It’s a new pain! Definitely keeping in my routine.

[@dtegg91]

1.) Warmup 2A.) Front squat 2B.) Front foot elevated split squats 3A.) 45-degree leg press 3B.) DB cossack squat 4A.) Heel elevated DB goblet squat 4B.) DB walking lunges 5C.) Calf raises 6.) 12 min EMOM bike ladder (8:15)

[@chaseii2180]

Watching this post leg day workout, and I can’t wait for another leg day. DONT SKIP LEG DAY!

[@adrianlopez-to3wd]

never

[@hasbulla7266]

Shut up

[@iiDontLack]

What happens if you do

[@Kalani133]

@@iiDontLack an angel loses their wings

[@adanhenriquez3250]

I’ve been… idiot😤🤬 my arms do more that’s all where I am in life l o l

[@deepakkhoenie6913]

'check your ego at the door and focus on form' best advice ever! 💪🏽

[@ryanv4657]

Bro , tell me why right when he was saying that your comment popped up now you do it does a highlight on the bar for the comments. I was like wtf how someone at the same point in the video that watching right now and made that comment

[@Check_roll]

This is probably the most intense and brutal leg day routine I’ve ever came across 😳💪🏾👏🏾

[@Christie-EnergyHealing]

I agree that was real brutal.

[@sirkhizer]

Extremely thorough and executed professionally! Hitting the like button.

[@waterdeptworker]

Excellent video, unlike other guys with a great body yelling and talking with aggression...Soft spoken engages someone to really listen to what is spoken, again great job!

[@morisperic54]

Thanks for sharing your knowledge with us. Your advice helped me a lot. Keep up with good work.

[@ohyabuddy12]

I just finished doing legs but i will deff watch this and learn a lot as i have your past leg workouts, thanks man !

[@rohanneb230]

Bro appreciate the time and effort you put in making so knowledgeable videos, just followed this one 3 days back and quads are still sore. Keep them coming 🔥

[@xenialxerous2441]

One of the best physique and leg workout I ever saw, thanks!!

[@joelsmith7297]

My girlfriend and I did your last leg workout yesterday! She will be delighted to know there is another one hahaha!

[@sibothezulu]

Obi’s squat form is my number one item on my prayer list. Like jeez just perfect mate 🤞🏽🤞🏽🤞🏽

[@counthobbula8377]

So grateful to have stumbled across your channel, thank you for the guidance on this journey brother

[@themathemagicchannel]

did this today and my legs were HURTING 😂 nice finisher with the bike / squats, I really liked the goblet squats with elevated heels, thank you for sharing!

[@mumberereagankiiza2051]

Perfect leg workouts. Am trying them tomorrow. Greetings from Uganda

[@lizapiza1576]

This man... My quads are screaming just watching this. I'm excited for the challenge lol. Thanks for the workout!

[@VikingGod-j6l]

Good stuff 😃👍 Goblet squats are a staple in my leg routine too, love the results on my teardrops doing these.

[@Kinutrix]

This seemed like a difficult but reasonable workout, easy to follow with clear descriptions and visuals.

[@BumzZ]

Absolute GOAL-legs for myself! Nice one, mate! If that's able for my natural genetics I will get this form.

[@Femi925]

I have been looking for a good leg workout for my push, pull legs split. This is perfect. Thanks Obi.

[@shlokshetty7423]

Link some for the push and pull

[@simmo1567]

Love the video (as always)!! Why would be a good replacement for a leg press and hack squat machines. I have neither and squatting 2 - 3 weeks takes a toll. Thank you!

[@TCraig00]

Just stumbled across this video. This is a very well put together video and workout routine. Can't wait to use sum of these exercises in my revamped leg routine when I get back.

[@kingsofcobra]

I actually have started doing legs 3 to 4 days a week. I've noticed a huge difference! Great video Obi!!

[@karimchraa40]

And you'll see even better results if you rest more

[@sum4dem]

@@karimchraa40 huhlarious, but true!🤣🤣

[@sebitron_24]

Bro u seriously need to rest more

[@jaimesauceda9716]

Will definitely do this! Looks intense, torturous. No pain No gain!

[@TheOxIshere]

There is another legs at home video OV did that is exceptional. I've incorporated many of his suggested moves in my leg workouts and my legs always feel smoked after. Thank you.

[@edoardomasiero2283]

Congrats!! A very good video! Full of useful tips! Very good job Obi!

[@whyFINAL]

finally someone who is legpressing like it should be done! good workout! Thanks for that.

[@OliverMisha]

The great aspect of your workouts is that you use equipment which is readily available at most gyms and which also apply to the home gym situation. No NASA registered equipment helps to keep it real and relative to us mere mortals. Great stuff as usual Obi. Thank you for the insight and inspiration,

[@jimt7851]

Great training video big man. Appreciated.

[@onegunfan4261]

Your workout routines always make sense... THANK YOU !!!

[@GammerMeowBoss]

I love this work out of the leg hey bro do some more leg work out i love your video❤❤❤❤❤❤❤

[@jccombs9527]

That gym is top notch. 😍 Ive been work my legs since November. It's tough because I have a injured knee. But I appreciate your form. Thats what I focus on. I'm always interested in a vid with different techniques.

[@keredgilmore]

Gosh I wish I lived in London! Would absolutely hire you for training! Excellent vids! Thank you.

[@atabjavid29]

Mate I love all your work outs I'm a boxer I picked up sum. Good conditioning work out from your video really helped me really appreciate it 👍

[@charitymagwaza6921]

This leg workout was brutally awesome, thanks Obi

[@enderfry]

I’m going to try it this week. Thank you so much!

[@jonathandoerr231]

This seems like a great workout for me getting back into inline speed skating. just subscribed and cant stop watching your videos. Thanks for the content!!

[@jordanevans3986]

Hey Obi, just discovered your page and done this workout today. Brutal but I loved it. 👍

[@HapyyTheCat]

this is one of the best workout videos ive seen. no BS extra info. This isn't entirely for beginners. but if you know a little about working out this video was master class.

[@trung12808]

Such a good quality leg excerises, Iove it man

[@bennoori]

Nice tips they are soo useful the tempo the posture 🙌🏻

[@phreshian]

Legendary leg workout. Can't wait to try it

[@neymourtriple8]

Gonna go do this at the gym rn. Thanks so much for posting this! You are quite the inspiration 🌿

[@theg0re]

I assume by no follow up, you died. I died when I first did it 2 months ago… I just now came back to life… (seriously tho, I’ve done it many times. Tough!)

[@neymourtriple8]

@@theg0re haha oh man, no joke I died by the 3rd day I was unable to walk out to my car. Did it today and that feeling of soreness around my calfs and thighs seem to have subsided.

[@mabenafit]

Tried this today, awesome combination of exercises

[@makisaggis3892]

Obi Vincent you rule man 💪💪💪🤙🤘🤘Greece is here 🇬🇷🇬🇷

[@michaelkelly9545]

One of the best leg workout videos I’ve seen bro 👌🏽 what love to see all muscle groups

[@SuprEmpth]

Your legs are goals OBI!!! 💪🏾💪🏾💪🏾💪🏾

[@ceejones404]

Researched leg exercises on Google and this video gets recommended on KZbin, immediate subscription. Everything is explained so simply, good video 👍👍

[@vincentpatino844]

Love your humbleness thanks for keeping it real .great advice

[@allenglishknives6823]

Great leg workout, will be giving it a go, thanks 👍🏻 Can you explain the purpose of the bike and free standing squats at the end please? Is it for hypertrophy?

[@Taguroblast]

I enjoy your leg day workout ...i enjoy watching you💪💪💪💪🏋‍♂️🏋‍♂️🏋‍♂️🏋‍♂️

[@CXVERN]

Anybody know the Knee Brace he’s using?! Been searching for a minute now. Please like for visibility, i really need good knee support

[@ObiVincent]

SBD sleeves

[@thesinuro]

0:28 i subscribed to you because of "leg day... one of my favorite days.." but also because very helpful video

[@rayredmond8205]

I like this ad he is not over doing it. Just a great balanced work out 🙏😊👍

[@nurseboogy]

That finisher doe!! Coming off of Ironman racing this is exactly what I need to not balloon up! Thanks!!

[@billyerasmo8194]

Man this had some great advice in it. Appreciate the content.

[@allamericarter]

Going to give this one and try! Great videos !

[@munkhbayarsaran2390]

Thanks so much bro. Next time another leg exercise wanna see

[@nabilbenali2044]

Nice thank you needed some new inspo for legday 🔥🔥

[@donx2010]

Damn that was crazy!! Great workout. Can't wait to give this one a shot. Thank you!

[@mohamedaashik9342]

Wow some different variations there I'll try it soon and tell you how's is work. 😉 superb episode 👏 👌

[@Joeltrugo]

Brutal, thanks for sharing! Do you have a posterior focused leg workout? To have a complete 2 day a week leg workout, would be amazing! Keep thriving, brother!

[@RawCutz_HD]

Amazing. I’m motivated 💪🏾🔥 gotta get these legs right for my girl 😮‍💨

[@LeonitusKing]

Craziest leg workout I’ve ever come across. Wish me luck as I’m about to try and execute this today💪🏼😅

[@matt62809]

Yessir back at obi same body parts different outlook/exercise 🙏🏻

[@chacraintegralmye]

I ve trained for many years, but this trained its really killer my legs. Thanks a lot!!!!

[@MikePeele]

My dude Obi🔥💪🏾killin!!

[@thesunofodin]

Quality content. I will definitely try some of these exercises.

[@tbo2120]

Gonna try this Friday. Cheers Obi lad!

[@shizzlenitts4757]

Love the content. I would kill to see Obi train with Ryan Humiston.

[@aaroncarrillo315]

Definitely one of my Favorite leg workouts I find on KZbin 💯

[@jayseb]

Always quality content. No BS. Love it. Cheers.

[@Markle_B]

Another great video from the Quadfather, thanks!

[@WflnZ37Sl]

Amazing workout thanks for all your videos !!

[@anthonychavez7772]

My muscles owe me money, got it! Badass vid! Seriously! 🤘🏽

[@noranorden7535]

Obi pushes me in the gym I love his video s look at them right before I tran

[@Savoyyaboy]

Ty now I won’t be scared of leg day this is great video brother

[@kimcapies4276]

Great stuff , .. I will be trying this weekend

[@jman5914]

Obi, first of all, thanks for your content. It's mesmerizing. Second, I want to know...how many days do you workout legs? If you workout twice a week, what are the parameters from workout to another? Thanks again.

[@zinebchakour7041]

have a workout split, where you’ll repeat legs twice, you’re supposed to give your legs 2-3 days of rest before you work them out again

[@jonnyb2020]

Damn! I did legs earlier today! Will have to save this for next time! 💪🏼 awesome as always Obi!

[@rohitdogra8230]

Finally a new workout video ! Thank you 🙏

[@derekmcbroom2820]

Thanks for new idea's, same routine getting old! Killer quads my man!

[@kurage3v]

Start 2:22 Split squats 3:34 Leg press 4:19 5:28

[@88PJ]

Good stuff, I know you've done a hammy focused video in the past but can you do an up to date one, thanks.

[@MP-mn2tu]

can't wait to try this workout, thanks as always

[@timothyalex3091]

Awesome video. Very informative.

[@RalphYates-r6z]

Obi....great contents....you got epic development. My knees beem acting up but im on aim to improve my leg development. Whats the brand knee support you are using?

[@jonathanstevenson6753]

11/10 vid mate. Liked and subbed

[@CoteX]

Your form is perfect. Pleasure to watch 🤌🏾

[@MrTips82]

oi.. seam to know your stuff.hi! I’m fred, just followed you because getting back in shape myself and trying to learn more to help me on my journey lol.. its tough but bin training on and off years, just sticking to it the problem! might buy exercise bike to or go game because the last exercise looked like my type of challenge. keep up the good work, and all the best!.

[@indersidhu5091]

I love the warms up mate

[@garcand]

Warmup *Front squat (quads) *Split Squats with dumbells (quads) *Leg press with narrow foot placement (quads) or hack squat superset with goblet side squat with dumbell *Elevator goblet squats with dumbell (stand on 45lb plate) (quads) superset with double walking lunges * standing calve machine * 12 min EMOM workout

[@antoniodelaquintana625]

Consistent and objective ….with a surplus of technic ;)

[@lovechoirs80]

Love this channel great workout!!!!

[@charlieabeydeera4943]

Hey Obi. I am a super fan of your programs. Can you please let me know how to follow the set of 'A1" and "A2" in your program? Are these supersets?

[@350Zquicksilver]

Currently limited to dumbbells, 5-50lbs. Some great leg tips using them! I would put in a request for seated calf machine if that were my gym!

[@Tamarajohnson7000]

Thanks for the workout tips!😊