15 MINUTE LIGHTWEIGHT DUMBBELL LEG WORKOUT!

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@dalilbrhm_2686]

Hi, is it possible to do only the first week of the program but repeat it each week while increasing the weight each week to intensify the workouts?

[@putsomebrospectonit7832]

Dude you are a legend i dont have that much equipment so this really helps

[@NK-BS]

​@@dalilbrhm_2686ofc i do that fir and whole year and ofc i do change the eorkout a lil

[@EddieClark]

Man... split lunges are HARD. I first two weeks doing this exercise, 20 LBS on everything was good except the split lunges. Always tapped out early. At first, I stopped 10 seconds early, then 5 seconds early the next week. It took three weeks of doing this twice a week but today I completed the split lunges for the first time. So worth it.

[@sharviichahal9900]

split lunges are actually hard! took me weeks to do it perfect;y

[@rtx3060in]

​@@sharviichahal9900 what about wall seat calf raises lol

[@tshwanedaynightrides173]

Once ur done with split lunges, you're basically done with the excercise

[@xlint9906]

@@rtx3060infr

[@Rosebuddz_Revenge]

Split lunges are the worst!!

[@Leo56458]

Here comes my coach.. Thank you so much... Man all ur workouts are just freaking effective and it works so well for me.. Keep going buddy.. All of the support💓

[@bendavis911]

Me too man this guy is awesome

[@samboriboun2213]

Me too and im a woman

[@aryadeepjain1868]

Me too

[@joserios991]

I felt like damn I'm sore lol just from doing back, arms and chest haven't even completed the ab workout thinking of doing these leg exercises

[@yongyang4544]

Just got done with this workout and my heart is pounding like crazy!

[@nickb220]

mine was skipping beats lol

[@laurencealfonso4166]

I can hear bass drop in my heartbeat

[@the_rogue_prince]

Same 😂

[@Jefrryy]

Feels like my heart is gonna jump out of my chest😂

[@ExceeMiph]

struggles to find a dumbbell leg workout 5 minutes before my workout, why arent i surprised MiDAS got me sorted. single handedly the reason i have gains. my man. thanks so much for your constant time and commitment to us

[@moyst33]

i cant thank you enough for helping me improve myself every single day, your videos helped me a lot during this quarantine. ive been working out for 6 months now and once i get much better at this ill never forget all the people who helped and motivate me thank you so much

[@midasmvmt]

Anytime! You’re putting in the work and time so you deserve all the results. Keep going! 🙂

[@millionamax1]

This is a great workout for building legs. I started doing it 4 months ago, and the heaviest I could go was around 8kg on each dumbbell, but even then with some exercises I would lower it to around 6 on each. Now I can do this the whole way with 10kg on each on each side. My legs feel so much stronger and the muscles are starting to become more visible. Thank you!

[@ItwasIsaac]

Man you helped me take a step further to my dream as a Navy Seal. I recently discovered that navy seals have the hardest training and most of it requires leg strength. I have been doing this workout every single one of my leg days so thank you keep making more content.

[@allenrosado3111]

Marines have the hardest.

[@ItwasIsaac]

@@allenrosado3111 practically the same, one goes to war more. Which yes, going to war first as a marine is difficult but they almost do the same same

[@theinsider7820]

I can see your future ...! There are millions of subscribers... You are going to make it man ❤️

[@midasmvmt]

I appreciate you man 💯

[@CryptoParadise23]

Are you a Fortune Teller? 🤯

[@saby568]

I can't express how much I appreciate your videos bruh. As a beginner, seeing notifications for ur vids motivate me a ton

[@milissahardy5270]

Your videos are EXACTLY what I need and want! Thank you for providing clear instructions. Returning to lifting after multiple surgeries and now a wrist that cannot function as before- I can start to feel strength return after only a few sessions. You are such a good coach! Thank you for this channel!

[@midlifecrisis7888]

I have to say. I started doing this routine after 2-3 years is doing another KZbinrs advice. This has shown results I can notice and see. Maybe it was just due to changing it up idk but it has been working for me.

[@pebblesceleste1633]

I combined this one with my leg workout routine and it was amazing. I am definitely making this a part of my workout plan. Thank you.

[@cincereebron6215]

Midas your are the best fitness coach I ever met in my whole entire life

[@svuittonde3242]

LOVE your workout programs, really appreciate your contents. I am left sore everytime after every workout. Its like having my own personal trainer for home workouts during lockdown.

[@ChiRat22]

Legs are 🔥🔥. Just started using your videos. One week in. I’ll check back in periodically with progress notes. Thanks!

[@suma333]

Man you saved my life with these workout series, thank you!

[@mailin9092]

With your videos time goes by fast, the exercises aren't too impossible either haha and I really feel the burn during the workout and sore muscles afterwards! Very effective

[@madhu1987ful]

Your dumb bell workouts for various muscle groups are simply awesome man. Duration is just 10-15 mins but you ensure that particular targeted muscle group is tested and exhausted fully. One gets completely satisfied at the end of ur workout ! I have tried for leg, shoulder. Will explore for other muscle groups shortly and post feedback. Thanks a lot !

[@Jhon1784-r8z]

I’ve tried your back, arms, and now leg routine and I’m already starting to see some gains within a few days of using this. Absolutely awesome vids! Keep it up

[@AK88.]

Man this the first one that left me drenched in sweat excellent thank you again and again!

[@enixine1266]

Killer leg workout can really feel the burn on this one thanks a lot man. And for free❤ you're amazing keep it up!

[@midasmvmt]

I'm glad you had a solid workout 🙂

[@6figuregainz856]

I like the difference ranges of exercises. Keep the videos coming champ

[@midasmvmt]

Glad you like them!

[@xphyco]

Sheeeeesh! A few sets of the split lunges and I’m feeling it !! 💪💯

[@justzeta7]

YESSS here it comes!!! thank you Midas so muchh!!!

[@midasmvmt]

Got you man! 💯

[@LeoMessi_10_10]

🔮Squat x Calf raise - 0:43 🔮Dumbbell RDL - 1:33 🔮DB Split lunges - 2:33 🔮Wall sit calf raise - 3:33 🔮Side to Side lunges - 4:33 🔮Goblet squats - 5:33 🔮Reverse lungs - 6:33

[@Folar666]

Tysm

[@DanyCool000]

your an absolute LEGEND! my legs improved so much thank you

[@FLT111]

you are an absolute legend brother... keep up the good work

[@SecondAccount-dr4gb]

I've been doing your workouts lately, and man, they work! Thanks for sharing your routines

[@cindyd9526]

What a gem! Excellent workout! I like the advice before each movement!

[@Cepher1989]

I got a few new moves now because of you brother Man, them beats are clean as well, You a cool Humble Young Brother that I would like to see more of. Do yo thang Kinfolk!

[@gokulshrestha7491]

I have been following you from a month. Its great workout for home..👏👏 Keep going brother 🇳🇵🇳🇵

[@chunugsy500]

I've just started trying to lose weight, this has got sweat dripping down my face, I'll reply with results in a couple months, thank you so much

[@mattm_462]

Results?

[@UniversalPRR]

Let’s go bro I needed this, I only got 4 excerise for my leg, Goblet Squat, Calf Raises, Lunges, and pistol squat

[@grafmontefausto4620]

dude you have a trainingsprogramm for every muscle thank you bro appreciate it

[@calebs2x]

Didn’t want to drive all the way out to the gym tonight so I decided to look for a light weight dumbell workout and I feel like I got more out of this than I typically do at the gym anyway

[@nishantdas8415]

Hey! I have started following his workout routine and it feels amazing after doing the excercise..but one thing i wanted to know is that since i am a beginner i don't know what to eat after the workout so that my muscles gets the enough nutrients

[@nationalanthem2172]

Bro your workouts are awesome I wish to reach 10 lakh subscribes great job

[@toudal89]

Great workout. Could only do 1 round this week. Here’s to coming back for more next week

[@beverleyreid563]

Your workouts are effective and awesome. Many thanks!

[@clewis2971]

Good workouts for an old guy like me! Like the 30-30 split!

[@Dtalian]

Helpful video! I can feel it!

[@rickyabdullah4758]

Awesome 15 minutes legs workout 👍🏻

[@midasmvmt]

🙏🏾💯

[@Extrasolar84]

I'm so glad I've discovered you bro! Love the follow alongs!!! 👍😎😎

[@sl5932]

Thank you Midas for all you do to help us!!!!!

[@Sukariguru374]

Thank you very much! You are a brilliant teacher. Love all your videos.

[@madhu1987ful]

Need one help man. Can you pls put some videos on how to correctly do push ups , step by step for beginners ? That would help me and ur supporters a lot ! Have been trying to master this from many years, but in vain. I feel your videos on this topic will help me achieve this. Thanks in advance.

[@posh0610]

Very efficient and effective workout. Thanks from Engand.

[@midasmvmt]

Glad you liked it! Thanks for training with me :)

[@Rosebuddz_Revenge]

Thank you !👍🏿👌🏿✊🏿👊🏿 London locked in!

[@raphaelwashington6939]

Man I just did these but I used 50lb dumbbells & 25lbs for split lunges & side lunges. I'm 😓 like a hooper but I love it. I always use weight that's challenging.

[@MurfatlarAII0]

Hi mate ! I made your leg 🦵🏾 training 🏋️‍♀️ session today and it killed me … It is really really good but pulls all the sweat out of you… Many thanks ! I’ll ↪️ this, top content ! 👏💪🏼💁🏽‍♂️🎩

[@CAkeshav_lohia99]

Day 11 of Gogeta Workout ✨ Same time feeling like 🔥🔥🥴🥵 Back to back workout 🔁 Sweat level🎚️👏 Best Home workout 🎊💯✅

[@AdityaG10]

Thank you for this type of workouts bro, it always helps, love you brother❤❤❤❤❤

[@midasmvmt]

Anytime

[@ZVManning]

I haven't worked my legs in 32yrs I been alive. I decided to do this with 15lbs to torture myself and it is certainly that. Yet somehow I'm able to wobble through this. 2nd round rough man I have to take like a 3min break those lunges got my heart beating out my chest fffffff

[@stevehd3]

i fucking love you man you make my work outs intense , i feel the blood pumping everywhere in my body , my veins popping out in agony , my body destroyed of these intense works outs. most people would quit cause they think this would kill me but luckily i love the pain cause i know i will get closer to my goal of having a body like yours midas 💪 keep it up my man

[@Mvrderface]

gogeta day 3 - 19/5. day 7 - 26/5. day 10 - 31/5. day 14 - 15/6. day 19 - 30/6. x2 day 24 - 6/7. day 28 - 13/7. x2

[@marioespinoza8682]

Squat/calf raise RDL Split lunge Wall sit calf raise Side to side lunge Goblet squat Reverse lunge

[@joshuametuangaro1705]

Deadly workout,I love it ❤️🔥🔥☠️

[@Dtalian]

Thanks for the tips, dude! 👍

[@raymondjblaze7761]

These look I have incorporate them into my leg training

[@bowmanator6]

Your workouts make me sore in places I didn’t know existed

[@gtor7369]

I’m so exhausted after this one, very fkn intense!

[@ravonfoxclaw5514]

Best leg workouts 👍

[@GarySoman305]

You the best bro . Remember me ?

[@mu.q3]

I did your exercises and now I feel my leg burning

[@nomvulamngomezulu5144]

Man I lovelove love you🙏

[@MrIMakeEdits553]

Thanks so much bro this really is effective and keep up the hard work your amazing god bless

[@jamesstallings-iy4kj]

Man bro are you a robot cuz dam good work wit the legs am catch up with you yes sir yes sir

[@Samconery]

I thought I was about to die with this workout. Its nothing like those 10 minute ones

[@Joesphfffffff]

That was awesome. Thank you.

[@christodaniels9909]

Did this on today 👏👏👏👏 thanks for the motivation 🔥🔥🔥🔥

[@macofish1]

Well that kicked my butt...hard to type. Thank you sir!

[@MidoHosny-jj3pe]

Great workout 💪

[@midasmvmt]

🙏🏾💯

[@sjraj4626]

My legs are shivering

[@zsoltkovacs827]

Epok 🥶🥶👌

[@tesma-m7]

your videos rock got used with your exercise, let’s go 👍🏻

[@zakuansoid158]

i'm lucky, tomorrow is leg day, thank you sir

[@rishisingh2073]

Thank you man

[@nishanjain7547]

You r a good partner to work with 💪🏼

[@riteshgamer9993]

This workout has made the shit out of me!!! Amazing work.... I am searching for leg exercise from a long time due to deficiency of gym workout materials... But now I am very happy!!

[@TheBigRapper1]

You’re the best !!!! Thank you!!!

[@apollinairmiller6647]

Thank you Midas!

[@flockmindstone347]

Your a great coach brotha

[@HondaMenace]

I'm on day 7! Thank you man!

[@MuhammadAkhtarrr]

any results?

[@stormtrooper_exe3252]

@@MuhammadAkhtarrr you will not see results so quickly. At least 3 or 4 months with good diet and protein you will start to see clear definition

[@YONEfit]

Good exercise dude.. Totally pump

[@manishchander667]

Love your vedios man 💕 your vedios are so helpful 💕❤️

[@midasmvmt]

Happy to hear that! Thanks.

[@pragya_gurung7]

amazing

[@mnourfuegomotivation1555]

i gotta do that routine 💥💥💥💥

[@danieldownum8198]

Finally someone is outside claiming to "workout" hahahahaha. When I hear the phrases working out or what's up I pull a cousin Eddie I piss my pants and forget who I am for a half hour or so hahahahaha.

[@nisarmir6464]

I am follow you everytime

[@ghostface_7]

Good workout

[@wimooijen839]

Great video!!

[@ashraypavse3758]

I have lot of lower back pain when doing these. I started this today only. It this normal? Any tips?

[@lilianaagudelomorales3295]

Excelente... Muchas gracias ☺️

[@wibadboy0817]

Great workout

[@sjraj4626]

Sir,, thanks 1st .... I'm new to your work out... Now I'm practicing the workout lower back is little pain sir... The workout correct or wrong sir... Plz help

[@kryptoniterocks8245]

💯 love the workouts bros thanks so much for posting these awesome videos

[@ajaydeva3531]

305 man Day 3 ( leg and shoulders) done.

[@gutswithdrip879]

Haha! My man congrats on 200k!

[@bendavis911]

Nice!!!!

[@midasmvmt]

Thanks!