Beginner's Shoulders Workout | Best Exercises for Size, Strength & Stability!

[@Yayhooray]

0:07 Plot twist: that's Hudson in blue leggings

[@Perkademiks]

📸 4K

[@alexz6478]

im the 69th like

[@mr.scarytheterry5039]

I believe it

[@Banerer]

Yes I’d love to see more muscle group tutorials like this. Thanks for making this!

[@nezaamleach1623]

Man, I'm jealous, if you and mikayla ever have kids they're getting some god tier genetics 😂

[@henriquehansen314]

Dont know man, ever saw Victoria and David Beckham sons?

[@maciejp7829]

2% genetics 98% training and environment

[@sb6482]

can i watch them making them please?

[@JagdeepSingh-tm9fc]

@@sb6482 bruh what?

[@maciejp7829]

@@sb6482 on patreon

[@evanmichaelhardin]

0:08, entirely necessary. Don’t question, just go with it.

[@vinceknowseverything]

Mikayla Executes Each Workout Perfectly💪🏻 You Both are Very Well in Sync. Brandon's Concise Instructions and Mikayla's Perfect Demonstrations 👌🏻✨

[@gazorpazorp9798]

@YABU WORKOUT LoL sniping other channels’ viewers. So weak you can’t make it with it resorting to low life moves? Lame.

[@codymoyer7766]

Man I appreciate this I'm trying to build my delts love the content on all 3 channels 💪🏼

[@michelledavila7752]

Yes! This is exactly what I needed. I'm completely clueless about anything weight training related. Thank you for this tutorial. I would love to see more like this. 40 pounds down, 40 more to go (with help from a lot of your videos, especially the motivationals). But for this round, I want to get rid of the flab. Thank you Buff Dudes! STAY BUFF 💪

[@nicoleallen3079]

I’m loving the tutorial content!!! I definitely need to try out the shoulder stabilizers.

[@drjtelliott]

This was great. More of these beginner muscle group videos please.

[@rjtheoret]

Helpful as always. I definitely neglected my shoulders for a long time (because I didn't know what I was doing), so I really enjoy all of the shoulder routines and tips you guys put out. Even the basics! They have changed my lifting game for sure.

[@joshuabush2569]

I always thought front raises aren't necessary for the majority of people because front delts get enough work from OHP and bench... If anything the rear delts tend to need more work.

[@thebigfudge24]

It's funny, when Brandon does these videos w Michaela I think "I wonder what Hudson's up to"....duh he's filming hahah

[@maciejp7829]

father could be filming

[@CyborgNinja86]

I have this image of Hudson doing hammer curls while filming

[@brianbrown100278]

I'll definitely be using this video to try and alleviate my shoulder impingement. Great presentation!

[@MiBackpacking]

Awesome video buff peeps! I’ve been wanting to add some new shoulder movements and low and behold, it’s shoulder day for me!

[@seankenney7756]

Always high quality content 👍

[@jhaberly]

Absolutely excellent! Thank you!

[@s1x6x1s]

that ass smack will always be remembered among the Buff Dudes videos for years to come 😅

[@darkknight4353]

That Legendary Butt slap

[@kennethmacgregor-Gregorach]

Excellent! I'd love to see more like this please!

[@gustavodavid2401]

The way she looks at him in every scene omg

[@MrSurvivalHarry]

This video had tons of useful info, thank you. I have had surgery on my shoulder recently and trying to rebuild up my shoulder. any tips is much appreciated thanks.

[@jaredcarrier9015]

Boulder shoulders! Lets go!!!

[@kaseymaharaj9320]

Buff Dudes for life 👌

[@lukevader7634]

Great video. Definitely would like to see more

[@lukeskywalker6809]

And by that you mean, of her.

[@vinceknowseverything]

Boulder Shoulders Baby 💪🏻😎

[@asif105878]

What is the blue power rack are they using in this video?

[@ed6837]

excellent video!

[@jesusmysavior1056]

Well you guys get a like 👍 from me! Keep up the great tutorials

[@boosie4182]

Gym looks sweet

[@michaelmullins1290]

I think Mikayla is into you dude. Both in great shape. Awesome video.

[@calmingdragon2862]

I thought why is he slapping his daughter on her ass. I thought he was her father. I think they look alike. Lol

[@brianspencer2379]

What training for the rotator cuff??????

[@hartgemini007]

Great video especially as mentioned the shoulders are very easy to injure having had rotator cuff issue from tennis serving years ago. One thing I’ve added with huge benefit recently is more rear delt work as it helps stabilise the area in addition gives you a more balanced look. One of the very few sites I trust as most are trying to sell you overpriced zero researched products offering magical results & have no idea what they are talking about ?

[@federer4ever35]

She has a great figure

[@TheNiceytube]

Yes, yes she has. Totally love her.

[@thelostphoenix1]

Yeah!! Exercise, yeah!!!

[@LoreMIpsum-ng5my]

Great video and explanations. What’s the suggested set and rep range if doing this as a beginning lol routine? TIA

[@GhostDog8]

Latimus Delterior What-a-mus? Dammit, Brandon! I'm a aspiring buff dude, not a doctor! Seriously, thanks for these -- I need to work on the rotator cuff a little more; it's been a little sore lately. And yes, I need to elevate my form better.

[@ac12484]

Greg Doucette, please comment on this, is this good advice?

[@Dennis-de1ji]

Brandon you got some things wrong. 1. The rotator Cuff consists of 4 muscles not 3 2. The Supraspinatus muscle from an upright position is only an abductor! For it to produce an internal rotation the humerus must be externally rotated either by doing just that or abducting the shoulder joint (the arthrokinematics of the shoulder have the humerus externally rotate while abducting)

[@elizabethavalos985]

The second workout when I left my arm i feel a crack noise it that normal?

[@CreativeConsolearts]

Plz make a video about fat loss not weight loss

[@l.k.1011]

2:35 better would be a whole range of motion. Goal: the forearm vertical (when you have enough flexibility). With that you are not only strengthening the rotator cuff, but also stretching it.

[@enduringsoldier7682]

4:44 did he say something that rhymes with the number 4??? Lol sure sounds like it.

[@the-lonely-ous1767]

Michaela should be in every video. She is so nice and I like her smile.

[@25taylor91]

The butt slap 👋🏻 😆

[@gazorpazorp9798]

@YABU WORKOUT LoL sniping other channels’ viewers. So weak you can’t make it with it resorting to low life moves? Lame.

[@highhplainsdrifter9099]

You're right, the shoulder joint is very vulnerable to injury. I'm glad you mentioned this, along with some movements to help fortify that area. So readers don't overtax them & avoid funky & uncomfortable movements.

[@UnrealTournament1v1]

instructions unclear, i'm still stuck between 0:08 and 0:09! need help!

[@babyaby915]

The cuban press

[@JimmyEndears]

I'm wondering... Can broad shoulders be achieved even by the people whose clavicles are narrow?

[@timgazsy666]

She always looks kinda stoned and about to crack up laughing any second hahah

[@gazorpazorp9798]

@YABU WORKOUT LoL sniping other channels’ viewers. So weak you can’t make it with it resorting to low life moves? Lame.

[@reaver357]

Get the feeling you’re all trying really hard to be serious 🧐. There has to be a blooper reel 🤣

[@mattybbg6850]

Excellent form, and no I'm not being a perv,.

[@mintraniz6694]

The fibers of the rear delts does not go directly back, you have to swing at an angle.

[@marlenbse3553]

Mejor explicado

[@johnsonquinn6455]

i know what you guys are thinking. So do I. Now, shall we start exercising?

[@jamok3]

What a beauty. I can't focus on anything you're saying.

[@lukeskywalker6809]

Me, neither.

[@John-cena6483]

Exactly. Brandon needs to stay out of frame, it's very distracting from the information

[@Blakebyrd003]

Pervert

[@lukeskywalker6809]

@@Blakebyrd003 Moron

[@paddyanglais91]

@@Blakebyrd003 gay

[@AbhishekVankit]

Athlean X muscle markers 😜

[@dyndeexd2234]

I don't know why but whenever I look at Mikayla I think of Jesse from Athlean X

[@claudiomonreal4822]

That's his sister 😆

[@racutis]

This is the last video with Mikayla in it. Something happened?

[@marlenbse3553]

Tan vacano

[@michaelsuryaprawira8476]

She's gorgeous! She is what you get if you mix Dua Lipa and Billie Eilish.

[@lycagos1278]

the most beautiful woman on youtube

[@lukeskywalker6809]

Gorgeous. And she loves him so much, it shows. That's one lucky buff dude.

[@mr.scarytheterry5039]

She seems like the kind of girl who'd get the giggles and make a five minute shot thirty minutes

[@mattmallecoccio8378]

Brandon... When did you end up reaching your genetic potential? You're a big guy without using roids so I know your genes are incredible, but do you know whether you could get even bigger naturally?

[@danielperez-fm6yd]

0:07 que envidia coño.

[@johnhenryweber665]

Death Star Delts, baby

[@novaordemdesantiago1890]

I’m sorry the Delts ?! Or the Gluteos ?....

[@zeroman155]

She has big shoulders because she trains them right! 🙂

[@jasonlewis6914]

I do about a 1000 push ups a week. I do them before every workout. Probably my favorite exercise

[@Blakebyrd003]

How do u work up to them? Trynna join army I can do about 5 but I need my form perfect sometimes my elbows start leaning out(I need them directly to my side to form a right angle)

[@jasonlewis6914]

@@Blakebyrd003 iv just been doing them for so long used to it. Pushups have really save me from a injuries. You have to let your body fall naturally on the way down slowly. Then on the way up go straight as you can. Over time you will do a lot more.

[@Blakebyrd003]

@@jasonlewis6914 if I did a few at random times of the day would that improve my limit?

[@jasonlewis6914]

@@Blakebyrd003 it will. It takes time You will increase over time

[@ummumunshi8825]

580th like mine!

[@davepost7675]

Is she an android?

[@AnantRaghav]

Girls looks really good when they keep their mouth shut

[@SabriNana-xt4ed]

😂