BUILD A BOOTY + burn fat 🥵 LOWER BODY WORKOUT

[@beckys_bootyworkouts]

Omg Vicky!! Two sets?!? Wow girl I can’t do it lol 😂 I been working out 2 years now and nope I can’t breathe and I’m pooring sweat!! I haven’t sweat this much since I first started at 197 pounds now I’m 125 pounds and size 4 pants and loving it!!!! 🎉❤❤ but girl I can only do 1 set! But it’s also 6pm and I already did my 2 hour workout this morning so this was just a late night workout 🏋️‍♀️ to get another set on my bootayyy today lol 😂 but tomorrow morning comes girl both sets here we go!!!!🎉🎉🎉🎉 Can’t wait Vicky thank you so much love this!! This is first workout that truly challenged me too finish!!! Since I got in shape lol 😂 so thank you I absolutely love it!! And I’m actually excited to try both rounds tomorrow can’t wait girrrrllllll!!💝💝💝

[@sariflynn9292]

I haven’t worked out since Nov. This work out kicked my butt! Thanks Vicky!!!

[@AutumnJay133]

This was killer! If you can feel it you’ll definitely see results, I keep having to switch KZbin videos bc each one gets easier and easier

[@lorealk9583]

Yes l did this they other day and had to stop and came back I’m trying to get my body back into working out again but I’m so ready love this one

[@beckys_bootyworkouts]

Girllllll thank you for this longer video!!🎉🎉🎉🎉 Thank You ☺️ sooo sooo much I love following you!!! ❤🎉❤ Thanks @vickyjustiz ❤❤❤❤ Truly are a legend on here! Love ya ! You have given me total different confidence girl!! I went from size 12/14 pants down to size 4 pants!!!!!🎉❤❤🎉 I’m A whole NEW PERSON!!! Happy New Years to everyone reading this may 2024 be nothing but fulfillments and happiness 😊❤

[@FOREVERLY]

Viiiiicckktyyy!!! Phew, this workout had me sweating. THANK YOU! Day one, I hope I can stay consistent.

[@sylviagarcia2155]

Giiiirrrrrl your workouts never miss! 🔥🔥🔥

[@KatieRussell713]

As long as I’m recovered from being sick I’m going to try this!! Whew

[@andreatorluemke4982]

You got this girl!! Yes I am in!❤❤

[@mayya9004]

this workout burned me so good, thank you so much

[@lovdagame88]

🔥 Thank you doing this today

[@shannxmulty]

does it work??

[@jh9912]

Vicky, how often do you do a lower body workout in a week?

[@johnxland9373]

Happy new year Vicky!

[@rosamartini83]

1st!!!!!🎉 so happy you are posting longer workouts!!😊

[@Eva9Eva]

Mucha gracias Vicky por esto vídeo.❤

[@Sidali1104]

Thank you for this video ❤

[@terryfessenden3910]

I am a 66 year old beginner where will I start please Have a bit of a sciatic problem .and what will I need to tone my stomach & but n arms .as quickly as possible please thank you

[@MissJpavBetch21]

How heavy are the weights?

[@rachelbomberger7943]

I stuck with just one set, and that was enough for me! 🎉

[@raynarainy8051]

Hi Vicky🎉 How much weight you are using in this video??

[@angementorr]

Where can I get the dumbbells?

[@gabyfernandes6334]

Vicky I’m loving your 2024 bootcamp program so far on your app! I wanted to request a future program based on the woman’s menstrual cycle. More and more data is coming out about how beneficial it is to work out according to your cycle, for instance doing less-intense exercises during your period and not tensing your core as much to allow for the natural release of blood, etc. I tend to do more of your Pilates workouts on days 1-3 of my period then start going up in intensity, but it would be so cool if you had a whole program we could follow 😍❤

[@cryforthemoon]

I've heard that it's actually best to do HIIT and fast during your period from Dr Mindy Pelz. Because that's the time when our hormones level. As far as my experience HIIT exercise helps the shedding.

[@cryforthemoon]

I've heard that it's actually best to do HIIT and fast during your period from Dr Mindy Pelz. Because that's the time when our hormones level. As far as my experience HIIT exercise helps the shedding.

[@gabyfernandes6334]

That’s interesting! I’ve definitely heard mixed things and each person is different but I usually decrease the intensity of my workouts on days 1 and 2 of bleeding and then slowly build up from there.

[@cryforthemoon]

Can anyone tell me what weights Vicky uses? Those pink ones are just so cute and badass.

[@haleenarodriguez5792]

Happy New Year girl awesome work out t y 😌😅💪🌹💕🙏

[@08afiarawnakzaman20]

Your dumbbells are so cute...where did u get them? Also great workout 🥰

[@Itskara684]

Two times !!!! two times !!! Wow! that last move got me 💀. Love ya vicky 💖💖

[@Poppylove222]

Where do you get your workout mats from?

[@beckys_bootyworkouts]

How often do you do this every week? Do you do it everytime it’s your lower body workout day? Or more? I was training my glutes and AB’s everyday and every other day adding my legs and arms chest and back but now I started doing what you recommended with our abs and glutes well whole body lol 😂 I do your schedule of 2/3 days abs per week and glutes 2/3 times per week and arms and legs 3/4 times?

[@alexislamberson1901]

I would think maybe 2-3 times cause it’s intense. Ideally you wanna train lower body 3x a week. Maybe do this workout 2x and then for your third lower body day do more booty bands workouts or body weight/light weight

[@beckys_bootyworkouts]

@@alexislamberson1901 oh ok 👍🏻 great thank you for the advice I appreciate you 🥰

[@dilaygunduz4659]

Happy neww yeaarrr babyyyy💗💗💗💗

[@gloriabarrera3810]

What size dumbbells are you using

[@gloriabarrera3810]

I ended up using 15 lb. That was good to start with for me

[@Monicalala]

Thank you for posting. I have a really stiff toe where I can’t do lunges or a full plank bc I can’t flex the toe or put my body weight on it when it’s flexed.

[@stankormy5717]

You are gorgeous Vicky!

[@XitlaliBartolo]

You got marry to some new guy I have been in drugs Vicky since 4 years I stoped watching your videos I miss you I’m re watching your 1st video ever because that exactly with the video I started to do home workout videos and go up from there I promise I’m not giving up on me no more ever thankyou Vicky I love you 💕 ❤🌸 thankyou ! 🙏 god bless you

[@elizabeth.garciaramirez]

I did this with no weights. My goal will be to do this but with weights!!! 💪

[@andreatorluemke4982]

I’m With you Vicky on Sunday night amen at the gym! We got this!

[@ambreen400]

Vickyyy!! You may already know it but still. You are sooo prettyyy!! 🥺❤️

[@lovdagame88]

Happy New Year

[@brandyjohnson8040]

Doing this soon as im off work

[@indigenousdeer1433]

18:38 "we are doing this all over again" ...... Me(breathless): yeah... sure..!? (Famous last words)⚰️

[@natashyak3029]

Yay!!

[@QueenBee_SammyCee]

I have to wait until the 8th to start 😢 but; hey, it’s better than not starting at all, right?! #workit 🍑💪🏼

[@beckys_bootyworkouts]

That’s right!!!❤️❤️❤️ Does NOT matter when you start 🤪 just as long as you do START! Lol 😂 That is right!!!!😘 C’mon we got this!💪🫵🏻💪🫵🏻💪

[@animeqawaii]

Your hair color is so pretty ❤

[@MakaylaGalvan]

Please start doing more workouts for us on KZbin

[@brianab6052]

How heavy are those weights😅 😮

[@MuhammadFayyazIlovemusic]

Extremely nice n effective My body trainer Take All Care Stay Blessed Inspired n Connected ⏲️ 🙏 ✨️ 🙌 💖 💓 ⏲️ 🙏 ✨️ 🙌 💖

[@RJo-r5q]

🌹

[@girl4508]

😍😍

[@ousmanecamara9069]

LIKE RAINBOW COLOR ESTABLISH AS DREAMING GUSHING A REALTHINGS AND ALLOTMENT EMIGRATION REPUBLIC IT'S SO AMAZING LIVE😂😂😂...!!! #THYRRONA

[@ХХХ-ф1ш]

🔥💥🎄

[@v1ch0sus48]

💪🔥💪🔥❤️🌹❤️🌹😍😍

[@DJDOGG31]

🌹🌹❤️❤️❤️❤️❤️🌹🌹

[@icequeen7025]

This workout feels uncomfortable 😣 like the dumbbells between your knees wasn’t helpful and felt dangerous! Please redo this. And the random brand deal in between could’ve been added earlier or at the end. This isn’t even 20 minutes

[@user_w233]

totally agreed. it didn’t feel helpful

[@michellerogers5335]

Don't use the dumbbells 😂

[@kells1784]

Obviously, you don't lift heavy weight behind the knees if you're not capable of doing so. Or if you find it uncomfortable, it's up to you to make that judgement. Many people do it just fine light/heavy. You could use a resistant band instead or a pilates ball. The bottom line is, that it's not on her that you can't do it or find it uncomfortable.

[@icequeen7025]

@@kells1784 ok simp

[@jasonb219]

WOW this is hot make me wanna join

[@Medusa3055]

Great woman great feet great socks 👍🙏🙏🙏

[@P19821]

Che corpo strepitoso! Probabilmente fai molta ginnastica🥵💦😍❤️