ABS & BUTT WORKOUT - the BEST workout to grow booty + snatch your waist 😮‍💨

[@sincerelylindaa]

You motive & inspire me to workout! I did your “lazy girl” workout & mixed it up with the other ones for 2 months straight & saw results & my stomach is toned & my booty is growing because of your workouts & it works for me. I ONLY trust your workouts! 🙂 I can’t wait to do this & know this is gonna be a killer workout

[@vickyjustiz]

aww that's amazing!! This workout is soooooo good you will love it!!

[@sincerelylindaa]

@@vickyjustiz I can’t wait to try it 🫶🏽

[@khurramali8806]

Im only 13 and i just started using your workouts and i love them so much! You gave me the real motivation to actually become a better me instead of just daydreaming about it ❤❤

[@not_urmia2672]

This why I love Vicky

[@Sculsiveesi]

Had me at the gym ready to pass out lol this is a amazing workout I’m using all your workouts from now on 😩

[@jaderose39]

Hi Vicky! I tried your workouts and got results in weeks! Thank you so much your inspiring words are a huge help too. My goal this summer was to get a beach body and you made it possible! Also, any tips on a healthy lifestyle? Love you ❤

[@rclastname3829]

Hey Vicky, how many calories would you say this workout would burn?

[@AmaanoRose]

Did this workout with no weights because I'm weak af and just tried my hardest to flex the right muscles haha, I feel it mr krabs

[@daizyabraham6744]

Does the full 45 mins have different exercises or it's just doing it for 2 times?

[@alana1358]

Wondering this too

[@galaxysgreatesttreatstarot]

Hi Vicky! Thank you for sharing this workout, can’t wait to try soon! How heavy are the weights you’re holding? 🙏🏽🌸

[@julianamachin5267]

they are in the 10-20 lb range

[@Maddi-e3p]

When will you see results how many time should I do this a day an how many times a week ?

[@analiciarios6040]

can you do a booty lifting only workout? I feel like I’m gaining muscle but not the upper booty muscle

[@vickyjustiz]

Hi! I did a booty lift workout recently kzbin.info/www/bejne/pV7CeIiQadOrfpo

[@alana1358]

How much weight should you use

[@michaellucero2280]

This is perfect! I have lots of your booty and an workouts saved, but sometimes it’s nice to have both in one just to make it easier. Thank you for all of your amazing work Vicky!!! ❤️🍑🔥

[@momodeviluke5680]

What is the weight of the weight?

[@rulawoods3361]

Ayooo 2nd workout and I finish without stopping , I like youu

[@Natelie_Airsman]

Do I do it every day

[@pamwright8372]

Hi! Can anyone please tell me what the best videos would be for a beginner? Just subscribed and love the workouts Just not sure where to start..for a flat butt with a round gut!! Help! Thank you soooo much ❤❤

[@andreatorluemke4982]

Love you Vicky!!!

[@erschwinglich.myspreadshop]

How much weight has one of those dumbbells there?

[@nadia_here]

Can I do this every other day? Thank you for putting this together for us 💖

[@YungDeath7220]

I mean you could girly but you’re muscles actually grow when they rest! So it’s best to do it 3 times a week, like; Monday, Wednesday, and Friday then have Tuesday and Thursday as rest days. Or cardio days the same goes for the weekend, you just need to listen to what works for your beautiful body! And don’t overdue it because you’ll burn yourself out! You also need to be eating enough protein, after your booty workouts so that it goes straight to those glutes that are on fireeee!💖🔥

[@nadia_here]

@@YungDeath7220 Great reply, thanks so much that was very helpful! Rest is totally important. I do glutes 2-3 times a week, it’s the protein intake I have trouble with lol

[@YungDeath7220]

@@nadia_here of course! I hope I was able to help that’s just some info I’ve gotten from Vicky in her other past videos! Also sameee omg!! Im trying to lose weight and eat less but I forget I have to eat for the booty gains😭😂 honestly protein bars or protein powder works really good! Sometimes when I’m too sore or tired to move I’ll just get a quick protein bar! But the protein shakes are sooo goood too!! And they’re pretty filling too! How’s your workout progress doing?? I just started again 3 days ago and today is going to be my 4th day working out consecutively!😭 I struggle so much with staying consistent and with getting motivated 😭😂

[@aureliabiscal7399]

Hi Vicky! Can you post an upper body workout next ?

[@vickyjustiz]

will do 💛

[@sunrise_inJordan]

my fav fitness channel❤

[@roselidiasramos8408]

Treino excelente bem explicado

[@SadiraAnna]

My second time doing this work out already! I love it! I love that I can trust Vicky to always give us the best at home exercises 🤩🩵 thanks girl!

[@FaiGal]

Needed this 👌

[@hopeful9160]

Great video,I’m still trying to decide if I want to buy a Peloton

[@olesia9047]

Oh I'm SO trying this! Been working my ass off (pun intended) and grew my first inch in about a month. I haven't been the most consistent and I know I fo sho don't eat enough, still tryna get on a more scheduled meal plan, but I got so much motivation!

[@stankormy5717]

Vicky got it going on!

[@SophiaCommeUneEtoil1]

Vicky, I have been doing your work out for years:) Your are the best!! How much does daily thrive cost? Sending you good vibes and love!!! Im doing your workout right nooooooooow!!! :D

[@vickyjustiz]

thanks for being here!!! here's the link to daily thrive (we have a 30 day free trial!!!!!) you can also check out the prices there :) www.dailythrive.app/

[@loca_loca]

Heyyy can u helped out I have really bad love handles they just dont go.away also my body is jiggly but I look normal weight (could be due to low muscles but I have calves muscles and thigh as well but it's jiggly af )I don't know what to do I look skinny fat but w alot of fat as if im almost overweight i have jiggly arms love handles back fat thigh fat calves fat alot of it and so on ..what to do to get lean toned look I don't have weights nor can I buy them nor I can go to gym is there something I can do at home or what should I do

[@SophiaCommeUneEtoil1]

You can work out with 1 liter water bottles, I do that too :)

[@HannahAmbris-dt6js]

When I was doing the plank walk over my mom walked in and said what are u doing 😭 but tysm these workouts helped me so much!

[@LedaKaragianni]

Right on time girl 🤍🩷

[@vickyjustiz]

heheheh 💛

[@ChaosBoy1509]

​@@vickyjustizhi there I really wanna buy your fit protein but I'm in South Africa can you send me the link please dear 😊

[@alana1358]

I downloaded Daily Thrive expecting the free 1 month trial but it charged me :(

[@yvonnehoward7825]

@alana1358 how much is it?

[@markweiler2928]

Where would I go?

[@markweiler2928]

Oh a link

[@johnxland9373]

Hi Vicky how are you doing?

[@rajashreebhowmick9816]

Hi girl… u rock❤

[@afsunjafari]

🧡

[@abdulmohsin6300]

❤ nice 👍

[@caramelokawaka1116]

" 🐾🐾 💪 🐾🐾 "

[@therealmusen]

💖💖💖

[@jaleneramirez8237]

Dead lol

[@fatomhsan]

احبكك ❤❤

[@mattishagardner3475]

You so Pretty 🤩

[@DJDOGG31]

🌹🌹❤️❤️❤️❤️🌹🌹

[@infinitytopup894]

😊😊😊

[@brandinstephens9933]

White girlfriend marry Brandin Stephens ❤❤❤🎉🎉

[@gavhenrad]

Is that your own bum? If so..congratulations 😅

[@FamousYoutuber-o2n]

What would she do if she didn't work out....

[@SekatenoHessen]

❤❤❤❤❤❤❤❤❤❤ hello super woman

[@geetauberoi8428]

🐬💒💕

[@girl4508]

You are so beautiful 🥺💘.

[@zyrupt]

This makes 50 seconds feel like ten minutes🥲

[@serradjsoma8240]

❤❤