Build a HUGE Chest | Fly Movements

[@austinb3560]

Dude is pure muscle look at his biceps. That shit doesnt fade

[@Jimminityjabooboo]

An Olympia champion has great genetics.. who’da thunk

[@dtjrealmc]

No, it's not that.. Jay just hasn't faded.. he will never quit training and that's what he preaches. Do you think he looks his Age?? Hahaha look at other people his age, they look double his age

[@tdan6828]

What about his chest him and Arnold had the best chest my weakest part of my body is my chest

[@aleksandry.7213]

I mean he’s 49, you can carry and even build muscle at that age it’s not like he’s super old

[@osrsrenzonl8029]

i believe he is still on TRT these days

[@kennethsmith9330]

I love the current incarnation of Jay being the teacher. He's giving invaluable game out for free.

[@WorthlessClips]

Invaluable ? No. Its valuable.

[@kennethsmith9330]

@@WorthlessClips you might wanna check the definition of invaluable.

[@scienceisfun5989]

Absolutely! 😊

[@scienceisfun5989]

@@WorthlessClipsinvaluable is a turn of phrase that means it is worth so much you can’t put a price on it.

[@catedoge3206]

real

[@MegaJuniorJones]

Appreciate you making these videos Jay! Please don’t stop!

[@frenchbastard3869]

You gotta Squ3EzE that shit - Rich Piana

[@zalapski9399]

8 hour chest workout

[@senpaislayer]

Jay looks fuckin fantastic for what he’s accomplished in his life and his age. Not a lot of ELITE bodybuilders look as good as he still does and it’s wild!

[@BaconIsNotBiceps]

Jay's a Massachusetts guy like me. I've trained for four-and-a-half decades and will always train. Jay is one who inspires me to continue.

[@buckbuckleyson2259]

No one cares where youre from

[@georgerr335]

What Jay is trying to explain here is that opening your hands actually recruits more of your chest CUZ you are taking out a good portion of force and stability off the forearm and your shoulders and pecs are forced to do that extra work, will def. try it

[@TheBussyAnnihilator]

This is completely false & unsubstantiated. There’s no reason gripping the bar over the handles would do any such thing.

[@JauntyWhale]

Read what you've said and try make it make sense. Gipping with a closed hand doesn't reduce any of the load your chest is taking. More forearm does not mean less chest.

[@devonwallace4186]

It’s crazy how he’s able to maintain a lot of his muscle from his competing days. Most guys in his generation don’t look good anymore. Especially with all the gear use. He truly has insane genetics

[@Vaibhav-ku9xn]

I've received the best training tips from Jay and Phil Heath. GOATs for a reason.

[@Nathan_Salcedo]

Currently on your workout plan. And killed chest yesterday. loving the plan and the products!

[@richardolivarez1265]

Hello, what plan is that? Where can I find it?

[@yamahayz0426]

Its all on his website

[@Lustie]

Keep it up man!

[@loveobviously]

Jay is one of the kindest people I’ve had the pleasure of meeting. He’s great

[@red6599]

Thanks Jay for sharing your experiences with us..🎉

[@sinogroup284]

Best advices ever on training! Only masters can make it look so simple and understandable to all! Thanks for all! I hope you never stop sharing tips!🎉

[@garza2107]

Best information I get from anyone on KZbin is from Jay. I already do most of the things but I always learn cool small things like in this video with the open hands on the flies. 👍🏽

[@jedinxf7]

this is actually great. i don't always think much of pro advice (winning the genetic lottery and working really hard doesn't confer any magical knowledge, just non replicable personal success) but the open hands concept and the alternating high-stretch movements after high-load movements for chest hypertrophy are both extremely good ideas and a good demonstration of how to implement them

[@matthewclark7952]

Always inspiring!

[@bigboy5428]

Love the t-shirt 👍🇬🇧 best vehicles on the road take it you have 1 in your collection now 😂

[@Livin_Easy]

Thanks you for sharing this video and taking the time to share with us! !! Much love from South FL

[@simongreenwood8436]

Jay you've totally nailed these shorts , your credentials are undeniable and the content and delivery are high level !!

[@cereal76]

Loving the videos Jay keep em coming

[@Dstryrr]

Rewatched this like 5 times because I kept getting distracted by the workout 😅

[@samaantree]

I also hold the bar like that it’s much more comfortable imo

[@matthewclark7952]

I agree, I mix it up a little but basically, this is how I like to perform it.

[@serlingdavis8840]

Jay!!! Thank you brother. ❤

[@dominikgrulich5786]

I love classic Arnold's flys!

[@dialmabetancourt3059]

Love this Jay, so excited to learn from the Best!!!!

[@coloradodude2612]

Hi Jay I am 62 been going to gym for 6 years never saw any Inprovment till I got a on line coach and got my macros in line that was 3 weeks ago I have put on muscle since I am a long way from being like you but I just found your page thank you for all the great info I just started following you

[@YouEatBabies1911]

You still look amazing Jay!

[@kennethheadley7962]

Thanks Jay for showing me a new way of thinking about the exercise 👍

[@tkurtz76]

Thanks Jay!

[@robertlesuer2755]

Jay Cutler, legend, respect 💪.

[@dadedraak]

I'm loving it man!

[@dtjrealmc]

Thanks for the Tip, Jay!! Imma do this Tuesday

[@lennyb.k.8885]

You are supposed to do it on Monday bud

[@vents82]

​@@lennyb.k.8885 he's got it all wrong it won't work the same on a tuesday

[@ijumpshot2613]

Good tip on the open hands

[@elraes1387]

Great tips chest Boss!!

[@MartheedLockin]

Jay Cutler is just the Shoenice guy from another universe

[@carolynfaia7368]

He still looks sooo good. I hope I'm still fit af 20 years from now.

[@noneya3679]

Makes sense with the press then fly and repeat. I can see the pump being insane

[@sledding9606]

Really appreciate the videos you share with us. Very helpful

[@vangxiong9643]

Certified beast! Jay's knowledge is pure gold

[@ArnRagnarson]

It's right what he says with the fly movements after the pressing and the hand placement on the fly machine it hits differently you get a really good squeeze

[@mestresci3721]

Keep these vids coming dude, love the advice u givr

[@jameslachance7353]

I love his videos there so helpful

[@jimmyjohnson6232]

He is one of my favorite bodybuilders

[@punemsujithkumar4849]

❤❤❤ nice machine for chest ❤❤️

[@EMAN-gy9mp]

Great tip💪🏽

[@shaydawg8415]

That's always been a more comfortable when it comes to the fly machine for me. Glad I'm not the only one

[@v.5967]

This is what helped me grow my chest as well but wish I didn’t stop I need to get back in the game

[@whitecrane542]

EXCELLENT JAY, THANKS BUDDY !! I will be so ready to do my chest like this and to do it much easier and safer whenever summer finally gets here cause I INJURED my pec tie in into the shoulder area and guess what exercise it was … 🎵 🎶… … … …FLAT BAR BENCHPRESS !!!! Oh how SURPRISING right?! Wasn’t too bad since I had a safety catch underneath and the pain is now practically gone and will probably use your favorite instead now, the Smith Machine benchpress “much later” and not so much weight next time 😉💪😎👍 THANKS JAY !!! U STILL looking great man! 👍👍

[@muycaliente2326]

It never ceases to amaze me that 4x Mr. Olympia is like “here, let me help you mortals” but with ZERO ego…such meaningful, simple, and impactful tips, no matter one’s own goals and journey. The guy is just off the charts.

[@abuhussain80]

This man is one of the greatest bodybuilders of all time

[@steveabbey9270]

I do that to after pressing movements , I do fly movements to stretch out the chest.

[@johnwickwayne4117]

This advice is golden thank you im two years deep with this technique. My chest so wide . No joke

[@jayantkushwah4561]

love you Sir!!

[@incogcheeto9322]

Machine flys just wrench my shoulders and biceps

[@tonyrodriguez1339]

The master has spoken 💪

[@user-zd8pv8bi5j]

Tried it this way wow more stretch and just feels better 👍

[@user-pm2ot6uk5x]

In his 50's, he look great.

[@hheueueuidisisisisi712]

bro looks phenomenal

[@dnegel9546]

he seems to have good genetics. wonder how he would do in a bb competition 🤔

[@oath4231]

this is thousands worth of information, God bless you jay cutler

[@NathanRobinson-cy2ln]

When you did the flies, was that your mussel fibers or your shirt?

[@greenlion6544]

There's this crazy Panatta fly machine that BURNS so good.

[@vishal_music]

Super valuable and useful tip 👌🏻

[@adariusbaylor]

Thanks Jay

[@dan31472]

I'm all for the open hand It's so much better... Also like doing one side at a time

[@nickmeale1957]

I really understand the open hands thing. It just feels right

[@bigjay331977]

Imagine working out in the same gym as the Ledgend 💪

[@tiborfarkas1011]

Awesome thank you Jay wish I had you on the Radar along time ago would be better off now ❤❤❤

[@manfrommaine1194]

We don’t deserve all the knowledge this dude has given us throughout the years

[@lagranarob-3881]

This is great. Very few greats give free info

[@haydeemassari3236]

MR.CUTLER YOU ARE THE BEST

[@stanleyperry3390]

We did that back in the day. Ole Skool!

[@deanhummel7946]

this man is Huge !!!

[@josephbruner1899]

I've noticed this too Jay . When I do standing cable chest flys , I always just bend the knee's slightly kinda bend over just a little and grip the handles open handed because of the contraction

[@michelrood2966]

Jay looks like a buff Will ferrel

[@tomsurges7973]

Thanks jay!!!!!

[@kyletrout3828]

Seeing this, im like "Oh yeah that would absolutely let you get a better contraction" But ive literally never thought to do it. Lol ive just been settling for a kinds unfulfilling workout on this machine but loving the convenience

[@jameskatu6339]

Glad I ain’t the only one but yeah it’s ideal Man. Jay is right & his suggestions are on point. Really get that squeeze best thing is to imagine there’s a pencil or finger between your pecs & you’re trying to squeeze it with your pecs keeping your head up for the most part as too many people have their head down & also shoulders back & chest out don’t slouch

[@chriscancarry]

🙌

[@robertsm8285]

Jay still lookin massive

[@jacobegleston9806]

It's amazing to me that thru the power of internet, and these short videos, we can literally get weight lifting tips from a former Mr Olympia

[@BowmanHawk]

I feel like you would get a better contraction using the handles. Your hands would be closer together at peak

[@ryanl8730]

Wel you’re wrong cause it’s Jay f&@$$) cutler lol

[@33eshaan]

Exactly 💯 Well said

[@alantinoalantonio]

It varies individually but its good to listen to people like Jay first. Try it. See what gives you the best results.

[@33eshaan]

Pro elite level atheletes like Jay have such a super mind muscle connection that it will do for him. But for common gym bros like us it's better if we try to achieve peak contraction by holding the handles and bringing it together and squeeze

[@JoeRHicks-be7rz]

l thank u so much for that crucial secret n technique...just a bit of a slight turn of the wrist or elbow hits a different muscle....Incredible information...thnk u Mighty JC...👍🙏✌

[@akrumshams4912]

nice jay keep going :)

[@mikedickson1070]

Jay is arguably the greatest. If it hadn’t been for Ronnie Coleman he would have the most Os for sure. Only guy to win and lose and come back and fucking win again. Out the game with health and look at him now, arguably the best looking former O. Dude is a beast

[@jasonjuneau2948]

Sometimes I put my forearms on the bars. Kinda simulates a pecdeck.

[@UltraViolence90]

LOVE IT

[@GenericUsername999]

Gosh darn I got to go press something soon!!!

[@ChaosBW]

Oh shoot I also grab the bar for this exercise Learned it from Erik Bugenhagen

[@bartman898]

If this guy put in the work, he could go pro.

[@jeelani5530]

Legend ❤

[@yoholmes273]

Other videos Culter says he always pre-exhausts chect with flys or pec deck prior to heavy compound movements.

[@jattdhillon5240]

😅thts how i normally trained with open hand ... more happy n excited to know my inspiration(you) dosame

[@eddieaguirre605]

Goat 🐐

[@bluezayyad1296]

I do the same thing grabbing the bar not the handles

[@JohnSmith-wi3ni]

Wow I've always gripped the handles like that due to my hand size

[@howardjr6076]

How is the bicep Jay ? I remember you had an injury

[@wizcorn9958]

When I grow up I wanna be a fiber🤤

[@abdouliebah5317]

How often do u drink water during exercise or after exercise

[@H.E.M.]

I do the opens hands on the handles but I’ll use the bar next time for wider range.

[@NikkiLang85]

Have to try the open hand trick next time!