Build a Lifting Platform - Part 2 (Questions & Answers)

  Рет қаралды 7,274

Testify Strength & Conditioning

Testify Strength & Conditioning

Күн бұрын

Пікірлер
@jimmynguyen5387
@jimmynguyen5387 4 жыл бұрын
Thanks for the heads-up. We have the Titan T-3 rack, a knockoff of the Rogue so it has the 42in inside as well. Great information and good video series. Much appreciated.
@TestifySC
@TestifySC 4 жыл бұрын
You're very welcome, and I hope the construction goes well.
@alexmoore5970
@alexmoore5970 4 жыл бұрын
This is excellent content, I never would of considered putting sand in my ploy, thank you.
@TestifySC
@TestifySC 4 жыл бұрын
You are very welcome - glad to help! It has really worked out very well.
@alexmoore5970
@alexmoore5970 4 жыл бұрын
@@TestifySC just googled something. Apparently if someone already made the platform and would like to NOT redo their poly urethane. They could speak it with "krylon 3400 clear non skid aerosol coating". Just and FYI for however made the mistake I made.
@TestifySC
@TestifySC 4 жыл бұрын
We haven't ever used that, but it certainly sounds promising.
@JWLLMZ
@JWLLMZ 7 ай бұрын
How to do you prevent the wood under the rack from separating from the deadlift platform? Did you use some sort of bracket or do they seem to just stay in place and joined together?
@TestifySC
@TestifySC 7 ай бұрын
Both the deadlift platform (i.e., 4' x 8' platform) and full-size platforms (i.e., 8' x 8' platforms) are pretty heavy and stay in place without any brackets. With that said, if you wanted, you could attach the two together quite easily using the top piece of MDF or plywood. Simply use 1 full size piece of plywood or MDF as the top layer of the section inside your rack as well as the middle of the top layer of your deadlift platform. This is what we did in our garage at home, and you can see that setup pretty well in this video: EASY BARBELL RESTORATION - Rusty Barbell Transformation kzbin.info/www/bejne/apjclIGfrr6kd7c
@ericj4094
@ericj4094 Жыл бұрын
I know this is an old video, but can I make a "deadlift platform" that's just 2 sheets of wood screwed and glued together if I'm lazy? Will deadlifts destroy the wood (or the concrete floor in my basement underneath it)?
@TestifySC
@TestifySC Жыл бұрын
In general, I would recommend rubber on top, whether that’s rubber with wood in the middle like we have or entirely rubber on top. That being said, if you’re using bumper plates, two sheets of wood would probably be fine. With metal plates, they’re going to chew up your platform pretty quickly. A reasonable way to think of it is that the platform protects your floor and your equipment, and the rubber protects your platform.
@ericj4094
@ericj4094 Жыл бұрын
@@TestifySC Well then its time to learn how to build things! If you don't mind answering, do the mats have any give to them? I'm hoping that they are firm because I don't want the platform to artificially make deadlifts easier off the floor.
@TestifySC
@TestifySC Жыл бұрын
The mats are not rigid, but they don't compress noticeably. They certainly won't make your deadlift any easier :-)
@ericj4094
@ericj4094 Жыл бұрын
@@TestifySC Would it be okay to make the top all-rubber (instead of wood in the middle) so I can use it for more than only deadlifts? Again, I am maybe overly concerned about it having a little too much give. I think I've seen people in powerlifting deadlift on all rubber mat platforms so it might be fine but I'm not sure.
@TestifySC
@TestifySC Жыл бұрын
Yep, you can certainly make the top layer entirely out of the standard three-quarter inch thick rubber horse stall that. That will be no problem at all.
How To Correct a Slanted Platform
5:17
Alan Thrall (Untamed Strength)
Рет қаралды 96 М.
Build a Lifting Platform (and the easiest way to cut stall mats!)
9:22
Testify Strength & Conditioning
Рет қаралды 16 М.
Sigma girl VS Sigma Error girl 2  #shorts #sigma
0:27
Jin and Hattie
Рет қаралды 124 МЛН
Every team from the Bracket Buster! Who ya got? 😏
0:53
FailArmy Shorts
Рет қаралды 13 МЛН
UFC 287 : Перейра VS Адесанья 2
6:02
Setanta Sports UFC
Рет қаралды 486 М.
Top 8 Squat Myths
10:38
Testify Strength & Conditioning
Рет қаралды 22 М.
"What I find horrifying, even more than death..."
9:04
Testify Strength & Conditioning
Рет қаралды 4,8 М.
Garage gym lifting platform to level garage floor
15:27
Discovering Strength
Рет қаралды 32 М.
Barbell weight lifting platform for power rack DIY build
18:31
Martin Strength
Рет қаралды 192 М.
Deadlift Platform Logo
7:48
Basement Brandon
Рет қаралды 14 М.
3 Habits that Instantly Boost Your Deadlift (Starting Strength Coach Explains)
5:30
Testify Strength & Conditioning
Рет қаралды 2,5 М.
Fast Hacks #22 - DIY Modular Olympic Lifting Platform
6:40
Rick Osgood
Рет қаралды 43 М.