Build A Stable Core For Lifting and Sports: A Step by Step Guide on Building Core Stability

Рет қаралды 13,456

Күн бұрын

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In this video, Martin Rios gives you a complete easy to understand guide on building core stability. Martin Rios goes over the benefits of having a stable core and how it will help you in sports and bodybuilding. Martin Rios goes over the best exercises to improve core stability including heavy compound lifts, anti extension exercises like the plank, anti flexion exercises like a back extension hold, anti lateral flexion exercises like suitcase carries, anti rotation exercises like a pavlof press, and dynamic core stability exercises like weighted carries. After watching this video, you will know exactly how to build core stability so you can improve your performance in the gym and in sports.
0:00 Intro
1:52 Heavy Compound Lifts
3:36 Direct Core Stability Work
7:21 Dosage
#bodybuilding #gym #athlete #core #corestability

Пікірлер: 77

@Claudiaaaaaaaaaaaaaaaaa 3 ай бұрын

Bench pressed standing today just to engage my core, thanks martin!

@MMAFotball 3 ай бұрын

Overhead press*

@sieg6635 3 ай бұрын

Smartest female

@sieg6635 3 ай бұрын

I think this is why Mario says y’all aren’t known for your math and exercise skills.

@CarlosMagnusson07 3 ай бұрын

@@sieg6635bro it was a joke you donut

@silverwolf6194 3 ай бұрын

Standing cable press?

@CarlosMagnusson07 3 ай бұрын

Benched 215 for the first time today 225 will follow soon! Edit: I benched 225

@savanthsajil7857 3 ай бұрын

I benched 50 kg for 3 reps today

@caiquesilva2752 3 ай бұрын

Nice Job

@SPBEAST64 3 ай бұрын

Well done bro

@agrlklarkemirenpanda660 3 ай бұрын

Good job. But remember, you`re just getting started.

@Slooofer 3 ай бұрын

That’s amazing wtf, good job mate :))

@kinvenefret 3 ай бұрын

Keep going bro

@WebbsFitness 3 ай бұрын

Thanks Martin keep making fitness great again 👏 bodybuilders don’t realise the importance of the core.

@valikaleamen4817 2 ай бұрын

Facts bro 💯

@Ethan-nc1hf 3 ай бұрын

I have been doing ab rollouts, suitcase carrys , heavy compounds , rotation exercises and now I will include anti rotation as well

@ehsan2702 3 ай бұрын

Love these long-form videos, keep up the good work

@OringaL432 3 ай бұрын

great video bro, this is great advice for martial artists and athletes

@_ffightt_1643 3 ай бұрын

thanks, Martin. the video is very helpful 🙏

@hectormoreno3922 3 ай бұрын

Thank you Martin!

@HiHi-nv1lc 3 ай бұрын

Thank you Martin I needed this for sports.

@MMAFotball 3 ай бұрын

But remember to do it alot

@sadmeme9748 2 ай бұрын

bro i love this channel.getting so much valuable info from it. my workouts have been perfect since i discovered the rio brothers

@I-like-sports 3 ай бұрын

Personally I do beltless squats and deadlifts and I feel my core as hard as doing leg raises and other ab exercises

@scprpplayer8745 3 ай бұрын

aye this is what we need

@otokeez 3 ай бұрын

Could you make a video about post workuot stretching and mobility work?

@Apple_Slices. 3 ай бұрын

Can you build strong rotational power using only anti-rotational movements like the Paloff Press?

@vihang6675 3 ай бұрын

This is great vedio.

@bowserblaster6418 3 ай бұрын

I just benched 2.5 pounds today!💪

@shreyass799 3 ай бұрын

I literally forgot which one of you uploaded the forearms video.

@survivalkiller9003 3 ай бұрын

Best thing to do so that yoy don't confuse yourself, is to think that mario and martin are the same person

@Enzvero 3 ай бұрын

That goal from Cole💙

@DEMONS_XD 3 ай бұрын

Is adding barbell rotation good?

@ramirez4204 Ай бұрын

any tips on how to get my core to stop cramping each time i try to exercise it no matter what my gut starts to cramp, could it be a pre workout i drink 20 -30 min prior to hitting abs?

@jekau6740 24 күн бұрын

just drink water not preworkout

@akujinyo 3 ай бұрын

NEW VIDEO LEZGOO

@betull7 3 ай бұрын

0:03 nope, i'd not think of it. I have always trained my abs by resisting spinal motion.

@survivalkiller9003 3 ай бұрын

man you need more popularity, you and mario are under rated or seen as idiots.

@hunnterful1 2 ай бұрын

Ive been going to the gym for 3 months and i rep your Pr bench

@jekau6740 24 күн бұрын

whats his pr

@hunnterful1 24 күн бұрын

@@jekau6740 145 cuz he’s small

@LuisRamos-ni4db 3 ай бұрын

Goat

@Wryyyyyyyyy21 Ай бұрын

Carries>>>>> for core, forearm and grip

@obilivexus9660 22 күн бұрын

How do i fix rib flare? I was born with it

@speedybaseballrules 3 ай бұрын

Are planks good

@MLBB-BEAR 3 ай бұрын

Mario,is there a way to make our weist smaller

@jekau6740 24 күн бұрын

sadly not you just gotta lose the love handles

@none-fk5xr 2 ай бұрын

can u use dumbbells for farmer carries

@jekau6740 24 күн бұрын

they are not as effective but of course you can

@wasdperson9581 3 ай бұрын

This is why Leon Edwards has the most aesthetic physique

@Aurora-bv1ys 3 ай бұрын

This is why Leon Edwards always does hip thrusts standing

@silverwolf6194 3 ай бұрын

Early.

@refraf8030 2 ай бұрын

Using a mace bell helps work core stability.

@mitchellcotton7346 2 ай бұрын

Why on earth would you train 10-20 reps for core stability? You're trying to strengthen the muscles, drop the reps and let them actually experience some load to move/resist moving.