Build Abs That Look Good & Do This…

[@ChrisPheonix]

I did these exercises for one month now I can carry all the groceries in one trip

[@veganskillz]

I carried all my own groceries for a month, now I can do a suitcase carry no prob ✅

[@jaimereyes3583]

Lol

[@petefunk]

Watcha big gangster loco vato

[@AitchBee71]

You have reached final form

[@NekoShintaro]

This is all The proof I need omw

[@SirOlivo]

Thank you sir, for creating and running Squat University. Your channel helps me so much. It’s incredible that I can access all of this knowledge and expertise with ease from my phone. Keep up the amazing work boss 🤘

[@lennertcornette]

It's nice to not always have to double check the info. You know this dude is legit.

[@Z3ROWOLFHD]

Thank you @Squat University, you saved 10 children from a burning house fire and I am forever in gratitude.

[@IceColdProfessional]

Your phone is your personal trainer 👟 😊

[@SirOlivo]

@@Z3ROWOLFHD That’s the energy we need 😂

[@flashergoldpower15]

@@lennertcornetteright? This is the one I need in life. Definitely worth the watch

[@StonagePwnage]

These exercises look so much more fun than conventional core workouts

[@levil4012]

Keeps your interest in working out bcuz if it’s boring, makes u not wanna work out

[@fantaztikbeatz]

Right

[@mshklh2099]

@@levil4012I don’t enjoy it… I tolerate it…

[@JoeBrandon]

Basically carry your groceries for a 1 mile walk and stop from time to time for resting and deadlifting these bags

[@yetihassyphilis5095]

Not only will your core be stronger but you will have some monster wrists and fingers 🤌

[@iKlaSiicKoNii]

Make sure you have milk and juice in your grocery bag for maximum effectiveness

[@gabrielsanchez3298]

I’ve actually done this w my girl before lmao

[@stonecat676]

a functional workout is built to aid in life after all, not just to look big

[@bryanjames7528]

Used to carry 5 gallon bucket of water for like 30 ft and had to fill up 4 50 gallon barrel for family's horses. Hadda do it 3x a week. Where I live at we had to drive 2 miles to a watering hole. Not to mention hauling fire wood each winter as we only had wood burning stove. Had a good core, not toned or anything, but I could move pretty quick for a 250 lbs guy. I think doing such chores kept me from having bad spine in a bus accident during high school despite being overweight. Trying to get back into that shape after neglecting my core and my health for last 10 years or so. These videos have been helpful at doing all sorts of exercises

[@LoseControlForDeath]

Keep it up man 😁

[@phucbigbruh]

This guy core is insane!

[@majinboo6377]

he is not natty.

[@dreddy_g]

I wish I could make a playlist of KZbin shorts. All these videos are great! Edit: If you have youtube premium, you SHOULD have the option to save this short to a playlist. Now I'm pumped to try this later. Edit 2: If you don't have youtube premium, you should be able to save to a playlist as well. Thank you all!

[@greatwhitesufi]

Usually I just send myself the shorts on WhatsApp.

[@sunnyblossom_777]

idk if the save to playlist in the settings is KZbin premium exclusive, but if it is, you go into your history, click on the three dots on the upper right of the short you want to save, and then save to playlist.

[@SteHwan]

I got no premium and i can save it to a playlist, just click on 3 dots in corner, there should be a option for that

[@tomato2517]

Ikr??? YT shorts have had some good fitness/health stuff but its hard to compile them

[@dreddy_g]

@@SteHwan Thank you for this!!

[@Shamala-Hairless]

Walking home from the grocery store with a heavy bag has pretty similar results 😀

[@Mymelodyyy888]

I’ve added the suitcase carry & suitcase dead lift. I’ve been doing them the past few months. 😁✨ Will try the other 🔥

[@Ahlomp]

How is it any noticeability

[@Mymelodyyy888]

@@Ahlomp I’ve noticed it’s helped with my core & grip/ wrist strength! Also helps me prime prior to my training. 😁

[@rrrusttty9029]

@@Mymelodyyy888👍💪

[@GatherYeRosebudsWhileYeMay]

Suite case dead lift hands down the best oblique exercise for me! I do them at the end of my leg workout and my legs get a nice pump to finish

[@splash-qi5kn]

Just lift with my legs? That's how I do the suitcase deadlift? Squat down lift with my legs and repeat? I'm gonna add it tomorrow to my work out

[@MyDuckSaysFucc]

This channel is informing me more than any doctor of physical therapist ever has

[@chrisolson3240]

Best information so far. The elderly need to practice this. Thank you.

[@a.h.i267]

Man I really enjoy this channel because I have sciatica and I’m 19. It’s so painful but I’ve been doing these course stability exercises and I noticed I’m able to manage better.❤

[@daveo6277]

He's built! That's for sure. Looks like a tank.

[@biscuitsofdeath]

Offset deadline blew my mind! 🤯🤯🤯🤯🤯

[@vinz4066]

Mario Rios is about to Fall in Love with this one

[@Jornanfuentes]

Man did this while watching it. 10 minutes on the left side and 7 minutes on the right side. Using I treadmill desk to walk while watching other SquatUniversity videos.

[@_Junker]

Great short ! One thing that piss me off about the shorts is that you can't save them unless you copy paste the url. I'll try to remember this this is great !

[@EliB0217]

Need this! Thank you , I’m thinking I strained my QL muscles from jumping hard when I was fatigued. Your videos as well as others over the past years though have taught me to listen and feel my body more and I’ve been able to rehab with movement and continue to work. 2 years ago I hurt my back and I was barely able to move for weeks. I’ve taken control, and it feels amazing

[@DreXav01]

Love the 3d visualisation

[@BigStankyFish]

Yes finally after searching I'm getting ab workouts. Always been naturally okay everywhere else, my core just sucks!

[@francoisiswatching]

Might be due to poor breathing pattern / ribs position.

[@kags4506]

Mario Rios is going to like this one.

[@vancejoy3724]

I really appreciate your content man. Thank you for providing all these great ideas for free!

[@willspeakman2461]

This guys voice is so calm and he looks like a absolute ripped monster.

[@mangonow6350]

Bro that dude's forearms has calfs 💀

[@EastLaneDonte]

There's that deep squat again! Def gonna incorporate some of this stuff!

[@pattymelancon6322]

THANK YOU 😊

[@philippefutureboy7348]

That physique *chef kiss* 👌

[@amitev]

You should make a list of all of them.

[@xxxxzzzzz5943]

variations of crunches will always reign supreme along with leg raises while hanging

[@andrewt.2773]

Great core conditioner! Thanks!

[@czar82ro]

I’m going to have to try these.. help with this stubbornness in my midsection

[@DanyCervantes]

Great tip. I’d never heard anyone explain the farmer’s carry before. Makes perfect sense.

[@stevnrey]

great way to prime the core muscles before weight-training.

[@hitmonlee6062]

Man Sam Okunola is a beast

[@edgardvaldez8420]

I love this, very well explained and you showed a visual of the specific muscle groups that are targeted when performing these exercises. Which helps better understand how the movements target specific muscle groups. You gave the what, the why, the how and the where. Great job, I’d love to see more of these kind of videos to learn.

[@melaniearetha4349]

I watched several times over and not for the exercise tips …his whole body is 🔥 👌🏾

[@ohhellnooooo8233]

I carry all my groceries on one arm, switch every block I walk. Same thing. Don’t forget to train exercises that move your core too, not just exercises that keep your core from moving

[@hunterpruett5640]

Thanks again!

[@ryanhutchinson5487]

Im up to 165 lbs. for 4 solid reps on my suitcase deadlift… started at 50 lbs.

[@timothyvanjaarsveld9202]

You can do all these exercises while watering your garden. brilliant!!

[@Ains84]

I do this exercises almost each day carrying groceries

[@picklenugget1960]

Bro is a specimen

[@kamikazemsti]

Finaly an exercice to help me with the groceries for mom

[@2muchtalk173]

I’ve been doing some version of a suitcase carry for years. It’s just a farmers workout exercise. Good to see it’s getting recognition Now move the weight to your shoulder 😏

[@realgrilledsushi]

My core of iron develops just by watching this, thank you so much!

[@luiseflugge8054]

The suitcase deadlift is amazing. Did that today. Never had such a sensation in my obliques! 😮 Curious what it will do to my performance!

[@percy.garou1001]

The efforts in the videos and editing, I respect it

[@HCaulfield115]

I’m going to put this into my after lifting core routine. Thanks!

[@apollog6793]

Literally me shopping

[@jacobreitz7496]

This guys videos are spot on

[@Scott-got-caught]

Ok. His physique is literally perfection. Imo. This what a man should look like under the clothes 😂

[@SourMech]

Funny, I do these without knowing with the exception of the marches in place, good addition. One I might add but may be off focus on abs is offset weighted lunges. Offset, one heavy kettlebell, one light; heavy on the drop leg and the light one held upside - down by shoulder for stability

[@nadeemahmed82]

Damn! I just recently realised that the function exercises and incredibly helpful. At least for an average person looking to just get fit and build strength gradually ❤

[@Wasted-Life]

Just trying to find the will to live first 😂

[@j.h.d.r.6749]

I do this exercise every time I go to refill my 20-liter jugs of water. It's hard 😅

[@josephdouglas6482]

Notice how everything involves your legs too. The skeletal muscles in your legs are huge, and developing those muscles will increase that metabolic rate way more than pounding away at the tiny muscles in your arms. Having those large leg muscles developed is going to help your overall leanness and make those abs actually show up.

[@stevegarcia2962]

Ive doing suitcase carries and deadlifts...fantastic results

[@bonvivant3953]

Great video

[@TatisRingwormCreme]

Love all these

[@Jordan-SGM]

Huuuuuge great ideas. Definitly gonna add this to my routine

[@bluepanther6070]

bro looks like black panther ngl

[@1bite-]

for anyone that wants an extremely comprehensive core workout i recommend tony horton's ab ripper x. its like ~20 minutes of high intensity core movements that will absolutely knock the wind out of you

[@ing2373]

I love this channel, you always make great content that I incorporate into my workouts!

[@TheHorreK2]

Stuff like this is why i love calisthenics + yoga-like stretching. You dont just train you main muscles like the Abs or Biceps you train all those little connectores, stablelizers etc as well, leading to an overall great body controll without having to create an extra workout around it.

[@nintendoborn]

I should really add these into my routine

[@Bami646]

You have to do a video about what to do with an herniated disc in the gym and life

[@kter29]

That torso and those legs.... my my my.... Sorry, I will focus on the exercises later...Woof!

[@enelsonwilliam6377]

Instructives! Thanks!

[@BigDees19]

Core of iron but spine of dust and bone fragments

[@haroldbutts8754]

This editing is so good I can follow along easily and learn muscles 🦀

[@BigDees19]

Bro just look up google muscle anatomy 😅

[@CrniWuk]

Me : Fucking hate groceries. Also Me : Woha! I have to test this workout.

[@greatwhitesufi]

I had the video muted and thought "wait this looks like the guy that does the piston squat progressions for Squat University" lol

[@hardworkanddedication0907]

Love this video

[@MrMeeseeksthe1st]

I always wondered how I got a good core despite not doing much work to it, my job for the past 5 years has been picking up flight cases with a suitcase carry

[@El_Migz]

I miss doing weight training. Covid fucked up my breathing when I first got it back in 2020 and led me down a shitty path of depression and alcoholism. Gained 70 pounds since then and just lost all motivation. Fuck COVID

[@Morning404]

I ❤ squat university, thanks!

[@dreamscape158]

Thank you

[@Eternity_6003]

Mario is happy

[@jubeimakeshi]

Great video.

[@angelav4253]

💜💜 Love it! I’ll definitely add the band to my lunch workout.

[@sidhdey8142]

How is this guy underated still. Excellent advice and very easy to follow. Keep this shit up bro ❤

[@bxi1547]

Underrated?

[@Theotimus]

Mario Rios approved!

[@twotex4235]

Can't wait to try these

[@olawaleayeni8431]

Do you wanna build abs while walking on stilts? Ahh absolutely Yes!

[@gixxer6er252]

This is great!

[@JGburneraccount]

Training for my trip to china next year ty.

[@nirorit]

How to not develop abs at all but increase core strength in 3 simple steps 😔

[@ladariusthomas2769]

About to do these rn 🤫

[@donballer2283]

Thanks

[@n3clipse860]

This will help mom well at shopping

[@filipcuro-po5ny]

mario rios would be proud

[@phnification]

These exercises feel so good for my back.

[@supertrollfaxnoprinter3329]

bros insanely huge

[@idrissawane2059]

Wanna have this guys physic natty and in good shape

[@WelDne_ZheeG0]

I have fallen in love with this channel man keep it up🦾⚡️

[@stephenwood2145]

Ive been doing the suitcase carry for a year and a half now. It will bulletproof your core. I do 1/2 mile carry, do a 30 minute kettelbell/calisthenics workout, and another 1/2 mile carry. It sucks but it's the best

[@corpuzone]

You’re going to need to DIET firstly that’s the key. From there you can do workouts on the abs to make them pop 💥

[@mcneelynorman1]

Toooooo good!

[@iDecoA7X]

fire!!!