20 Minute Full Body Dumbbell Workout [Strength X Iso]

[@JuiceandToya]

Drop a comment and let us know how your workout went! 🔥

[@tonyford6055]

It was challenging loved every min of the session 💯💪🏾👑

[@lisamendez7513]

🙏Hi J&T, just came across your workout. I am 61 yrs young woman working on reversing T2D and need a full body workout to help achieve my goal. I have 2lbs weight. Thank you both for not moving too fast with difficulty.❤🙏

[@lorigruber47]

Loved this format! It was CHALLENGING and fun. C y’all at the next one! 😊😅

[@juliebanthorpe992]

Love this workout … more of these please 🙏

[@ShanniBudd]

My arms would slap me for taking this on 2 days in a row but they couldn't lift after this! What a great challenge for the body🔥

[@jkikawa78]

I have been consistently doing your 20 & 30 minute workouts for over 6 months now along with intermittent fasting & eating healthy & have lost 10 lbs. that I couldn’t have ever imagined losing & I feel great in every way! Thank you! I tell anyone wanting to get healthy about you guys! May God bless you both!

[@abbieC88]

🎉 💪🏾 Great inspiration! 👏🏾

[@cookie3986]

Yasss!🎉

[@westendburrow]

Amazing

[@Jeff-cb7xt]

My wife and I have become addicted to your workouts, we probably tap in 4 or 5 times a week. We really appreciate your unique take on the moves, every video seems to have fresh new twists on the exercises! The music is also cool and we appreciate your positive spirit. Thanks, and keep it up!

[@metalheaddread]

Please don't ever stop making workout videos, you guys are awesome

[@thaenajonne5970]

I have been doing your workouts at my gym and when its done i do a 12-3-30. Your workouts have helped me get strong and have helped me in losing 32 lbs since May, so i just want to say thank you!

[@heathernelder3787]

I really liked the five second pause in the exercise. He gave me just that little bit of break that I need and made 40 seconds of exercise feels so much more doable. I really love that.

[@maurathedancer]

As a professional dancer I design a lot of my own training routine by necessity, but on days when I can't y'alls strength workouts are the only ones I do. Thank you for the consistent excellence!

[@silviacarter4411]

A year after my knee surgery I’m able to do the harder workouts on your channel, and I really enjoy them!

[@trustitcoaching]

Can’t get enough of your workouts. 60 years old. And loving it. Thanks. You guys make it fun. And you’re so real about it.

[@andreadude4916]

This was my first weight training video with you two, and I love it! The way you count down remaining time, demonstrate the next move and the chemistry between you on camera. Plus, I usually have to do modifications to avoid planks, sit ups and floor push ups due to an injury. I was able to complete the whole workout! And 20 minutes feels like a commitment that I can stick with while I’m building the consistency piece. Thank you so much!!!!

[@ritrobe5587]

I love this workout! I do it at least once a week after cardio! Juice and Toya you both have been a part of my recommitment to my fitness. A year ago I added your videos to my weekly routine and I am now down 25 pounds and 17.5 inches. I feel so strong! Thank you. Please keep doing these.

[@staplerulerpen]

I've been doing these for the past 2 months daily. And it's improved my running and overall strength. I enjoy following the video and I can just follow/focus and not think too hard about anything else. I love all the videos, and I'm just dedicated to your channel. I've tried others, and it's not the same.

[@alliterationUK]

Awesome! SO efficient, I LOVE how much you pack into 20 minutes. Thanks, Juice and Toya, you are amazing!

[@AgoesinB]

This is the 28th video of yours that my wife and I are doing now. We’ve been doing it for a little over a month now, after following a different KZbin channel for a long time. And even though we saw results in the beginning, our progress started to stagnate. With your videos however we are noticing some slow changes in our bodies again, but especially having the joy and motivation again to work out. Your videos are fun and definitely challenging in a good way. We always feel a bit sore the next day after a workout, but we’re able to keep it going. So thank you so much for sharing your videos with us! And all the best with your baby!

[@kiminycricket]

This one was super challenging. I have some inner ear damage that causes disequilibrium, so anything requiring balance is tough for me. But I loved this workout, it absolutely kicked my butt even if I was a little wobbly! 😅 PS: up to 35 lbs lost and feeling invincible. Thank you guys, I LOVE your workouts.

[@acb79]

Perfect! I didn't have the energy for a 30 - 40 min workout but this was still challenging and just the right length for me today - thank you!

[@leesbegley6231]

This was excellent. I haven't worked out in 5 months because of Frozen shoulder so i did it with 5 lb weights and I loved it. Thank you!!

[@vznquest]

i've been doing your kettlebell exercises for a few years. i finally got myself a pair of dumbbells, and really enjoyed this workout. i love you guys!

[@jafaryaghobi]

Your exercises are changing my perception of workout, and sports in general. Very practical, enjoyable and extremely helpful. Keep up the good work.

[@dawnangela4364]

Have not seen this one before. I love how they just appear! That was hard. I'm in the menopause and my joints ache but I just keep going! Thanks so much 💞💞💞

[@MsHtc2011]

Good Morning Juice & Toya!! Thank you for the video because it us cold 🥶 weather where I live and this video was right on time💪🏾!

[@alexandratauhid7458]

Love this new workout format! Thanks for the warmup and cool down in same video too. Your workouts are perfect for when I don't feel like my full-out weight workout or don't have time for the full thing. I get a pump & don't skip out my daily workout! Thanks yall (:

[@donnellwoodfox8786]

I do your 20 to 30 min workouts as my warm up before hitting the weights. Big help in my growth. Some times you're workouts is all I need for a light day. 💯 💪

[@andreeailie9053]

Perfect way to start your morning. 20 dumbbell workout . Fire 🔥🔥🔥🔥🔥🔥

[@jennifermary2350]

Great start to the post Christmas blues 😢 getting my strength and flexibility back plus motivation for the New Year 💪😊thanks guys. May 2024 be a good year for you all!

[@jonathanfernandez7623]

Congratulations YOU BOTH ON YOUR NEW BUNDLE OF JOY!!! Got my strength training done and over with in 20 minutes! Motivated me on my lazy days!

[@marlinasarasylvester9788]

This is really good! Like a tabata workout. I didn’t hv much time, so 20 mins is just perfect, n I was really sweaty & could feel the sore .. Tx guys !

[@vishakakaushal9932]

Good morning guys I'm doing this on my birthday 😊 Wow! This was definitely tough and for those iso moves , my legs were definitely wobbling 😂😂. But feeling good that I managed to complete it. Now to lie down!. Thank you so much for all that you do ❤❤

[@thugpoly5390]

Tried this today and loved it. Few movements are a struggle but appreciate the 2 options as well. Thanks

[@annaedlund2691]

Done! Thanks for a great workout. Dumbell workouts are a bit tricky for me, since I have a weak grip due to that old Viking disease of mine. I managed to get through it, but realised that the weight managable for my hands might not be enough for building some muscle. I might have to stick to resistance bands training...

[@arianna8702]

Perfect workout for when you’re short on time! Thank you so much!! Love you guys

[@thearchitectbull]

posting under my husband's account-just want to say i love ya'll. You wo are so cute. Goals on goals on goals. Love the vibe, appreciate the melanin, the video effects do not go unnoticed! congrats on your union-don't stop!

[@JuiceandToya]

Thank you for the love 🫶🏾 we appreciate you

[@RavenWindrunner]

I got out of the habit around Christmas, getting back into it and this absolutely kicked my ass.

[@michellelayton3667]

Love the instrumentals that accompany your workout! You two Rock!❤️🎉💪🏋️‍♀️

[@moonchild1710]

That was fun. Loved the way it's split into one half upper/lower body working while the other half holds a strong form. Made it more interesting and a cool challenge!

[@pattianderson647]

I really liked the intervals with the short breaks- and the no repeats. Thanks!

[@sg4364]

I loved this workout. I'm working on balancing on one foot! Thanks guys!

[@amieskanos3205]

Recovering from COVID and this workout with the midway break was just what was needed to ease back in effectively! Thank you!

[@SandyLovingU]

Thank you! Love this workout! Im new to your channel but Im staying! The modifications are A+! Love it! ❤

[@mathi.bulundwe]

I literally loved this workout so much. please do more iso!!

[@charmaineoates751]

I loved this workout it was really a challenge to keep you focused and balanced. I see how I so depend on my other arm and leg LOL! God bless you and thank you for all your workout programs and encouragement! 😀

[@jesuisleconqueror]

I really enjoyed this workout especially the mid breaks that give me literally a second to relax. It made the workout more manageable :)

[@alexanderchernosvitov4559]

guys thank you very much. just wonderful, I needed to cheer myself up before the working day. it was very cool.

[@parvinahmadi3723]

I love how you vary the moves to keep my mind and my body engaged the entire itme. THANK YOU!

[@GMIDPhotography]

Love the tiny pauses...seconds feel like heaven, tons of thx ! much Love

[@dawnangela4364]

Always the simplicity, cool music and warm up and cool down. Thanks so much 👍👍👍

[@paulrenaud7483]

First time doing this particular workout after doing another one of yours for 6 weeks. Love this one

[@sarahhewitt2899]

Loved this workout 🏋️‍♀️. Discovered you in lockdown. I love these 20 min complete workouts that I can do in the mornings now I’m back at work. Thank you! (UK)

[@MonsieurChangify]

Power-packed 20min workout! Excellent movements and iso holds

[@ryan25jamerson77]

This is your hardest workout. Training upper body and lower body at one time is insane

[@gnbhbob8309]

Wish i did not see this comment before I start... you scared me 😂

[@malcolmg.9967]

Don’t be scared, it’s challenging but so worth it! Just take your time and light weight to start off.

[@tmcurly]

It’s really not the hardest come on. It’s 20 min and it’s not even “advanced.”😂😂

[@tmcurly]

Its intermediate might be impossible for a beginner. When I started doing weights it was awkward 🥹

[@tmcurly]

My body was not used to it. No mind-muscle connection 😂

[@tashakim5387]

You guys made this workout super easy and fun and yet I'm sweating like a pig ! Thank you 🤩

[@kinder101]

You guys are perfect for when I don't feel up to going to the gym. Thank you!

[@omairbarkatulla7443]

Nice... I did this at home. As I get fitter, I might do it twice in a row. Appreciate it.

[@malcolmg.9967]

This one was fun as hell and challenging. Will be running this for a week or two every other day 💪🏾

[@roseinharlem8152]

Saving for tomorrow morning .. yay!!

[@Lovejoi222]

Another great one! Thankyou! I completed this with my daughter!💪

[@jennygirl731]

Enjoyed the style of this workout as it hit me different than usual. You guys are awesome. thank you!

[@beckytaylor6885]

Love this! Had to go light on the weight because of an injury right now but I might have found my new favorite 20 minute workout.

[@SheWSays]

Loved this! Just what I needed as I get back started on my fitness after getting a leg tattoo.

[@merlebrathwaite9204]

Awesome workout. Thanks for including the warm-up etc. Stay blessed.

[@lainaminute]

Really enjoyed this format & workout. Thank you, J&T!

[@WordUpNorm]

TYVM,,,,, you guys are awesome! this is the best 20 min db ever!! I'm going to this one 3X a week

[@KatherineBracero]

Thank you for the video! I hesitated to do a workout, but I went for it. I enjoy the whole setup. I appreciate the breaks in between.

[@fatemadungarpurwala7828]

Super quick workout....if ur short on time n still want to workout ..this is fab....

[@laurahamel62]

Another fantastic workout! So clever to combine upper and lower body and AB exercises with weights! I also like the Yoga content in your warm ups and cool downs. Keep it up!

[@kmalcolm5352]

excellent short workout with lots of balance and core - love it.

[@amandamaggard2612]

What a great 20 minutes, happy I found you two!

[@BettyBridge]

Love you guys! And it's been so great to witness your growth, and I know you don't have control over the ads, but DAYUM those ads are so ill timed!! It really wrecks your momentum during the workout to have to get through the ads!! I guess I need to check out your ap???

[@tonyaroxy]

Amazing!! I loved the flow of the workout and changing up the upper and lower body iso holds. Perfect length, music, editing, and everything! Thank you!

[@chizie3659]

Thank you, I will be trying after work. I am excited. Your videos have been super helpful. 😊

[@danalandburg9705]

I love your workouts! Can you do more 20 minutes and 30 minutes full body kettle bell workouts?

[@alyssahathaway6130]

Absolutely love this session! it was the perfect compliment to a 30min tredmill run on a Monday night ❤🙌💪🏻

[@jessieowens206]

Love this one. Short and sweet, but packs a punch. Thank you!!

[@CyndiRude]

Huge favor ask - can y'all do a step to the beat with light-ish weights? 20 or 30 minutes? Physically challenged, but I'd like to build up a little muscle and get some cardio in. Asking y'all cuz you're awesome. :) Congratulations on your success and thank you for all you do.

[@mgschoolot]

Once again, you nailed it and provided an intense and interesting workout! Thank you!!!🔥🔥🔥

[@shanegriffin5484]

Wow. this was an awesome workout!! Loved the format and combination of exercises. I added a 20 minute cardio for the perfect length and full body workout! Thank you SO much Juice & Toya from Sydney, Australia! : D

[@everardoan]

Great workout! easy to follow, different exercises, structure of the routine makes it interesting... Big fan of J&T workout videos!

[@katywilliams9477]

Thank you for this perfect workout❤ You both are a great team!

[@aural41]

This workout was so creative and fun! Keep up the great work guys...love your humbleness that shines through the screen. Blessings!

[@chingtoli7855]

love love love this workout! just the right amount of challenge. Have been following ur workouts for quite a while. cheers from HK🥳

[@Gorg-lt5zi]

Thank you! I had a good sweat --- ❤ from the Philippines 💪🏼

[@kimayamaya8732]

Thanks for the amazing workout!! I will be coming back to this one but with heavier weights, but will build gradually over time. 😉

[@deeptirao1]

I love you guys❤ ya'll have been so helpful in my weight loss journey ❤ thank you for all that ya'll do

[@Reneelure]

So glad this popped up in my feed. Super fun little workout!

[@krismcmain6420]

Love Love the warm up and cool down being included in the video! Great workout!

[@lisaw23]

Awesome workout. I work from home and your workouts are perfect to do on my lunch break. Thanks guys! ❤💪

[@distadr]

I loved this workout! My favorite of your workouts so far.

[@myaneemy]

I loved this so much! It was different and quick to do easy to fit in my schedule thank you so much 😊

[@naninuneno90]

Always wait for the daily menu. Already share to everyone who really needs to exercise.

[@gnbhbob8309]

Love this one struggle with the upper body with 16lbs but I think its gonna help me improve my game 😅

[@latricebyrd313]

#replay. Good day, Juice & Toya. Thank you. I am always going to have a great workout with you.two. Blessings!!🙏🏽🦵🏾💪🏾

[@AroundtheworldwithGenSolo]

I tried. It’s been over a year dealing with some health issues. I want to get back to working out with you but I only made it halfway through doing major modifications. Getting some strength back but not 💯 yet.

[@kaleialohablock9513]

Love your videos! You guys make me feel like I have a personal trainer thank you!

[@michalglovatsky570]

thank you for another amazing video!! will try it on my next workout!

[@runOMyoga]

Awesome workout. Loved the music. You two are the best!

[@amandaclark2419]

I love your mix of workouts. Thanks for sharing.

[@deborahphiri3975]

I did it 😊it was very challenging for me though 😂but am glad I pushed through to the end of the workout. Thank you❤

[@natukundadoreen5891]

What a workout!!!! This was so amazing.

[@ameeraawa35]

Killer workout & absolutely feels good post workout as always 🩵thank you guys

[@геннадийновиков-щ3ч]

the best!!!the most motivating!!!I love you both!!!