Build Bicep Tendon Strength in 5 Minutes

[@TheMovementSystem]

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[@douggherkin]

People would LOVE to know YOUR answer to TENNIS ELBOW. 💪

[@victorsole5451]

It is the same principle…and it WORKS!

[@douggherkin]

@@victorsole5451 Do you know specifically what type of holds though?

[@toddgibbs8140]

How about the tendon and the lower bicep to the forearm give us a video on that please when you get a chance thank you for all your work.

[@JimBaker-ks4io]

This, so much.

[@martinwilson7241]

I’ve been struggling with this pain daily for 15 years

[@markovasil1608]

This is game chaining advice 🙏

[@timharmoni1846]

Suffered from bicep/elbow tendonitis for an eternity from overdoing chin ups until I tried the similar exercises you put out in a previous video on this subject. Vey happy to report that they seemed to help fix it (especially the first exercise)and it is no longer a problem. Thanks so much! Could a similar approach be used for other tendons too....like hip flexors?

[@davidjukebox]

Love your content. Strange you mentioned an exercise "floor press" without an explanation or visual

[@ayoubneder7824]

Can you make a video on how to strengthen the Tfcc wrist? Common sports injury

[@yunghooper7049]

You have to make a video on calorie intake for tendon repair and strengthening

[@AllergyX]

would you also reccomend doing this protocol if my goal is just strengthening the tendons?(without any further injury)

[@mikeparrinello2491]

I’ve wondered this as well, but he has also mentioned that a reason why these isometric exercises are so good for rehab is because you can do them a few times in a week Without requiring long recovery times taking you out of the game for other athletic endeavors/training. I believe he has stated that for healthy non- injured tendons, you’re better off with high load, lower repetition,full ROM exercises- with adequate recovery time, of course. but I do wonder if adding a targeted tendon protocol like this (ie., for pecs/tricep) 3x week on top of normal strength training (ie., bench pressing) could this potentially benefit athletes as well, or would it be too much..

[@KenanTurkiye]

Ty for this vid. Left biceps is crook for some time.

[@veryaveragenerd]

The singular of biceps is biceps.

[@150FreeShrugs]

Got any advice on strengthening you back tendons with isometrics?

[@rat909]

Achilles tendon version plz

[@puttamadhavi9118]

When I am doing cable bicep curls i don't this pain from neck to back. Now I can't move my neck to left side what should I do?? 😭😭

[@markopolo594]

can i do these exercises to prevent the biceps from ripping? ive seen many videos of ppls biceps tendon ripping and now im bloody terrified to train biceps

[@dirtygeazer9266]

Visco elastic creap

[@greyly_]

I have the exact pain he is describing, but I don't see how it can be the bicep tendon when I get zero pain from bicep curls or supinating the forearm?

[@dirtygeazer9266]

Bc it's during holding and stability movements that target it if you can stabilize with your rotator cuff your bicep tendon will not be the only thing engaged lessoning the load

[@teedee1167]

Do you treat all tendinopathy cases using the visco elastic creep method?

[@pdiazdeleon]

Is there something like this for Supraspinatus tendon strength?

[@EthanSingh7]

I assume I don't need to be injured to do this and still reap the benefits. Am I Correct?

[@viktoriakireeva5860]

Shtrenth, shtrech, nerrow, unershtand, demidge, ekshercise, ken (can)... American language sounds almost like English 🤔