Build Major Back Size with This Complete Back Workout

[@therepairsloth]

Daniil was SOOO humble and attentive. I loved the questions he was asking and how he said he'd incorporate these changes going forward. He works hard, takes cues well, and will kick ass in his next Olympia. I look forward to trying some of these exercise variations myself, too.

[@lumenox8541]

It's not everyone, but more often than not the top level people (in most things) love getting feedback and opportunities to improve. Anything to edge out the next 1% they can. Mental flexibility and the ability to critically evaluate what you're doing is essential

[@metalmarten3478]

Absolutely. Time and time again in these videos I'm finding out these bodybuilders are awesome people. Most of them are surprisingly humble and down to earth, which is the opposite of what you'd expect from ultra high testosterone "alpha male" and all that shit. They seem like just genuinely wholesome dudes that are also super jacked.

[@patrickmiller7427]

I had the same thought watching this. Cool to see someone so accomplished be that open to coaching and humble

[@bigbastard_lol]

Lol this reeks of being surprised a black person can behave.

[@JAREDFEATHERRP]

Thank you everyone for wishing me a happy birthday. It was very kind even if it was months ago. Haha. Love y'all!!❤

[@Khetzal-NLG]

Happy bday man 🥳

[@PsycholicalGAINS]

happy belated birthday. son of mike.

[@kohardy9923]

Happy belated bday!!!

[@executioner_ecgbert884]

Happy late ass Birthday

[@C0d0ps]

Happy belated birthday son of Mike

[@danielrobertson5725]

Mannnn, this is training, and that is an actual student of a craft. Asking questions, verifying information, comparing notes, and giving instant feedback. Easily one of my favorite vids. This is a great gym culture. Now I’m motivated for the day, cause I’m a light skin guy named Daniel with locs and I feel like they’re talking to me 😂

[@Hog__Goblin]

Built like a damn Gears of War main character

[@SabiTsunami]

Cole train runs on whole grain baby WOOO!!!

[@DeathStalkerAlpha]

that would be a epic series. def pull on the heart strings if they kept to the game storyline

[@anondelivers9051]

Scratch one grub!

[@Shon52]

Dr. Mike’s son keeping his father small as hell

[@hurpaderpp]

I laughed my ass off that Alpha Destiny made Dr. Mike look tall. The legit only time that has happened.

[@DeathStalkerAlpha]

bro i was thinking the same thing. if he's not covered up completely, he makes a lot of the guests look small

[@dontbejay]

The, 'If you require less stimulus for growth, your blessed' was gold.

[@supagreatman2826]

Only less compared to someone else though.

[@adammiller9179]

*you're

[@s_de-x6r]

watching these two torture ifbb pros with *assisted* pullups and empty smith machines for glutes is insanely fun (and instructive), awesome work

[@fullalbums5675]

this is destroyed ego lifting

[@okankorad57]

love it when sucsessful pros are open to be coached and are whilling to push out of their comfort zones, props

[@millionsmillions5251]

This guy is what it’s all about. Hard-working, curious, and humble.

[@thesnowspeaksfinnish]

14:01 is that.. is that Scott the Video Guy??

[@logdaddy]

Ladies and gentlemen.... We got em.

[@artemtsarevskiy2785]

I’ve never been more ecstatic and turned on in my life

[@bonkers9182]

YAY!

[@Alexj_movieguy]

FINALLY 😂 face reveal haha

[@dubbushehe]

he has ig loll

[@Ou8y2k2]

12:00 Face pulls? Jeff Cavaliere is nuttin'.

[@johnerwin9024]

Jeff Cavalier likes that 'Statue of David' classic look I think- -

[@angelinesarol5616]

You might find it odd Im just a female into health and fitness been strength training and lifting weights in my 50's but look and feel like in my 30's I learned so much workout tips for lifting targeting specific area's in your educational videos ...Even though most are Targeted to Men in body building I still take notes on your brilliant techniques! Ps your wifey is awesome too!

[@Keebafu]

Why would that be odd..?

[@LaurenR187]

@@Keebafushe, like myself, knows the typical demographic is men for videos like these. This is why she calls it odd. It shouldn’t be odd, but it is what it is. In addition to that, I don’t know any women in their 40s, let alone 50s that are still in the gym.

[@briegookin2112]

I’m with you. except i started in my 30s weightlifting after years of Tony Horton and BS back in my 20s. i know where i belong now. it’s with muscle mommies. lol!

[@kshay89]

13:06 I'm very excited to try this variation of the face pull. Very informative video. Thanks guys!

[@pookapookyoyo3095]

what a humble and awesome dude, jared's response to the birthday surprise was also wholesome as fuck.

[@zabuzaa275]

hey i’m doing back today ! shoulders n tris too happy birthday jared

[@jevan927]

I respect anyone that can do perfect form pullups. That shit is insane

[@Proteinhead92]

I loved black Rambo and his questions, and his mindset of wanting to learn and dude is a fuckin ifbb pro and still curious, the thing he was talking about with Jared on some people need less load than others but still get a great muscle stimulus WOW I never knew that!! Have black Rambo for more

[@Usiris23]

Dood, Jared is a G. He’s soft spoken yet provides such helpful cues. Very calming 😌

[@daguy9305]

Wow this guy was really awesome!! Just seemed like an actual cool guy to lift with!!

[@FitOneswithVarun]

That editing at the beginning was on point, reminded me of Hot Ones when they cough from the wings

[@Mrfailstandstil]

that's literally where the sound effect is from

[@registrado54]

Yeah pretty sure that Idris Elba's cough

[@SilkyLew]

Are you trolling? Lol

[@johndoiron9615]

I've learned so much from this channel and others about the benefits of the stretch position.

[@nitinsheoran7467]

Aye man, what a gentleman he is

[@Moose864]

“Why are there two candles? Jared has no one in his life” had me rolling

[@greenpighunter6930]

Excellent. Happy Birthday Jared.

[@jakethecaliforniawolf4888]

Thanks for another informative yet also always entertaining video! Definitely taking these cues in my next back workout. Also, even though black Rambo is an IFBB pro, he still came in with no ego and ready to learn. That’s a real dude right there.

[@ewjiml]

I like these workout vids from the Dr. no Bs, no filler. Slow is fast reps.

[@Cenyon]

I get so pumped watching these workout videos before I hit the gym

[@jpdonovan3753]

Great ep. Jared: Are you gonna compete again? Maybe in Open? Your line about not trying to make weight made me wonder. Anyway, awesome video. Cheers to all three of ya.

[@bigphil9714]

I do bent over rows on the Smyth after listening to you on a previous video. Don't get no more pain like I did previously. Thank you 👍🏻

[@railasvuo]

I have done them in the last two times. Very good exercise

[@HavasiP]

Gotta try that rope handle thing next time I do single arm pull downs like that.

[@clarkd1301]

Anyone know where to get those?

[@rmp5s]

I was thinking the EXACT same thing...that looks KILLER!! The face pulls, too.

[@jp-wz8uu]

Tried this out this afternoon crazy stretch and I was feeling it in a spot I usually don't 👍👍

[@HavasiP]

@@jp-wz8uu Nice! I usually have a hard time to really feel the burn in my lats. Hope this changes things, gotta remember that leaning too.

[@midnightflyer7510]

Just started executing upright rows with Mike’s technique and absolutely love them!

[@kevinstobbs9134]

Damn that man is WIIIIIIDE

[@QuartzTech]

mike and jared are wider though

[@kira-xh5ue]

Jared is built like a demigod so

[@Thanos23]

What a cool guy! Ready to learn and humble! Loved it!

[@richie_is_boss4977]

The editing, the music, these videos get me pumped up man

[@RestWhenDead]

always a pleasure watching your videos! People are able to learn so much from these

[@rmp5s]

That dude's necklace is holding on for dear life...lol

[@antparts]

I’ve always loved those one arm pull downs. Scooting to the side helps get that stretch as most pulley systems don’t have that much lead.

[@cablegg]

Dude could star in a movie fr got that main character look

[@amos2747]

Impressive physique, and willingness to learn. RP is taking over youtube on go to channel for maximum gains 💪

[@jazzyj5236]

1:21 is craazyyyyy

[@JackgarPrime]

More like The BACK Rambo!

[@seborbie]

Jared looked so happy that he got a birthday cupcake, that was super wholesome!

[@sircdrom]

Mmm, that one armed lat pull down looked wicked. Need to give that a try!

[@neutralsamurai231]

Really Wholesome workout ❤. Nice video

[@IamDevron]

One of my favorite training videos on the channel.

[@nitinnair4353]

Could you please do superhero workout plan videos for Captain America, Spider-Man, Aquaman, and Deadpool or Wolverine.

[@tiernanastronskas261]

Showing the weight and reps for a dude of this stature has been very eye opening for me, thank you for adding that. Back feels like my weakest body part and because of that I let my ego drive my back workouts. Doing Barbell rows with 200 pounds and probably not getting nearly the stimulus I should be getting because anything less than a plate on each side to me felt like I was trash. Very hard mindset to get out of loading weight up, some of it has to do with ego, but it also has to do with fear of not working hard enough. My biggest fear is to bust my ass on an exercise for 6months, or a year, and not have it have done anything in terms of mass. Wasted time is my biggest fear so I overcompensate, to the point of actually hurting my gains. Very hard to overcome that.

[@lilminishlomit]

Thank you! I wish the filming while doing the one arm pulldown included the athlete's sitting position, like from the waist down.

[@Siberius-]

Aw, he's so lovely. Nice vibes.

[@ghabrielF]

When they talk about how your femur can change the load you need for stimulus, that was mind blowing! Accepting that maybe you don't need all that load to get the work done, is really good to know

[@t.maximilianwaechter3208]

Black rambo more like black superman this dude look like if Chadwick Boseman ate Clark Kent Loved the training and the questions, learned a lot and gonna try and implement some one armed lat pulls for that stretch

[@nostalgialad9467]

Really loving this channel. Mike is clearly off his rocker 😂 good stuff 👍

[@GamerKiwi]

I see you guys doing the Facepull and Upright row superset again. It's a lot better than I thought it was gonna be, the pre-fatigue from the face pulls means I can do less weight on the upright rows which makes them that much easier on the shoulder joint for me.

[@myjourneyincolour10]

What I love about this is that he came to learn ❤

[@sledgehavok]

Best back workout I have ever done 👌

[@tshortbull8683]

love me some unilateral pull downs. such a good stretch and contraction all the way down the lat

[@UrbaneHobbit]

RP muscle group technique videos are my preworkout

[@DjDolHaus86]

With the pausing at the bottom of the rep I find it's less about the direct stimulus of the stretch and more about avoiding the temptation to put momentum into the next rep. If I bounce my rep off the bottom of the movement I can definitely get more reps in but they're not as stimulating as those completed from a dead stop

[@sunnygirl5467]

Happy belated birthday to Jared!🥳 that Andrew Tate jumpscare had me in tears😂what is that technique?!😭💀

[@chuckharper9129]

Happy belated Birthday Jared!

[@Jo8Nathan]

What a badass dude! Great workout too.

[@JerreldenHarder]

Sick workout!

[@92Pyromaniac]

Such a nice guy!

[@aklforge]

The chic that was speaking to Jared, quads are MASSIVE!

[@JhennyMo]

He's the most humble down to earth black muscular man I've ever seen

[@executioner_ecgbert884]

I haven't had access to assisted pull-ups unfortunately, but all your other advice has massively improved my upper back workout. Thanks a lot for sharing with us youtube peasants 💪

[@twelevensies]

Absolutely cooked myself yesterday with my back/chest workout. Don't remember waking up once throughout the night. Took an Epsom salt bath and was out like a light.

[@space_time_everything_else]

Hey Dr.Mike would you guys be able to write down the exact workout in the comments or at the end for the video? That would be awesome.

[@carlosmiranda5871]

Love how this dude asked so many questions

[@carlosmiranda5871]

@MotsiUTTP idk man what European country is affiliated with Miranda…. Lmao dimwit.

[@nitinsheoran7467]

HBD jared!

[@Krzyshtoph]

Will do this routine tommorrow.

[@missc441]

Happy Birthday Jared!

[@Littleraly]

14:09 No workout hurt Jared more than that

[@laryholmes8546]

His pump is insane🔥

[@reaganshults6289]

Dr. Mike mentioned my hometown of Tuscaloosa, Alabama with the sweaty lawyer reference. I almost spat out my food.

[@rayr.1813]

This is the student every teacher loves

[@sethh8892]

I want to do those isometric lat pulldowns now😮💪

[@ChristianVikingStrong]

Hey Dr Mike and KZbin! I while heartedly agree in not comparing yourself to someone else’s physique because it just isn’t healthy. However I am someone that performs/stay committed better when I have something visual to aim for. How do you suggest I manage that as a casual 4 times a week natural lifter?

[@ГражданинЗемли-г7ф]

Jared! Congrats🎉

[@Kriakye2435]

He did great!

[@SB_1357]

9:02 the full stretch on that lat pulldown doesn't stretch the lats anymore, your chest has leverage in that part of the exercise, not your lats

[@pushkinmalik4904]

I added a set of assisted pull ups after 3 sets weighted pull ups 😇and i felt my wings for the first time✌️

[@tombola345]

i did this the other day too, shits sick

[@christofferpettersen197]

What type of accessory is used when doing the one arm lat pulldown? I can't find any good ones

[@buhonil]

4:18 I told you I was weak. DrMike: "looks pretty strong to me." Thats the training coach/partner you need by your side.

[@mattydarbs8720]

What a lovely guy ❤

[@jpsIV]

it just hit me..... Dr. Mike would be perfect to play the next Wolverine put a little wig on him and presto, Bub!

[@apothe6]

Daniil looks like he absolutely wants to win

[@dormammu0]

Awesome shit

[@CR-ij8qj]

That wasted bit made me choke on coffee lol

[@michaelbrassil7510]

My spinal erectors have always been my limiting factor on bent rows. Thoughts? My hip hinge is good. Should I switch from high reps with lighter weight to heavy with lower reps? Supplemental exercises?

[@lightningpath8182]

The music got me pumpt

[@s4n714g000]

Is it normal to have a hard time getting a back pump or feeling really sore the next day? I'm having a hard time telling if I'm working everything correctly, even though I'm making a real effort.

[@brycebaird8613]

I struggled with that, and I made an adjustment to less exercises, more sets per exercise. That seemed to kickstart my back training again. If you’re not even getting a little bit sore, something should probably change.

[@Mr.PotatoAWESOMEFitnessTips]

Happy B-day J-Boyeee!

[@briegookin2112]

Fitness family is awesome. :3

[@GarthaFenryka]

Is there any advantages of assisted pull ups vs lat pulldowns?

[@alenbukvic]

These machines are so crazy

[@denk8521]

Mike everytime i stretch while doing lat pulldowns or pull ups my right chest tendon hurts the next day should i stop stretching should i stop working out back ? what should i do

[@alex_graff]

whats the song at 10:30

[@AustinJohnson-zv5hy]

Still waiting for reply on this

[@alexmorris9339]

One armed pull down is dope but I’m 6’4 with a 6’9 reach. No machine in the gym can accommodate a full stretch for this exercise. Even just a plain cable on the floor doesn’t work. Any ideas @rp

[@dannygomez8182]

Sit on the floor at the lat pull down machine instead of the seat

[@Eizengoldt]

Get a humerus reduction surgery

[@Keebafu]

@@dannygomez8182this is the answer.

[@merogaro7197]

Strap the cable to your elbow.

[@karamelflan]

saw off your lower leg; no one looks at calves anyway.

[@walterbixby796]

whats the strap/attachment for the one arm pulldown?