We growing arms with this one, the unfiltered content is the best! keep it coming. W Alex
@officialalexeubank4 ай бұрын
We keeping it unfiltered 🫡
@user-strength104 ай бұрын
@@officialalexeubank 😎
@michaelkorlion92484 ай бұрын
@@officialalexeubank can u explain what bpc is and why you took it for your shoulder thx in advance
@FitOneswithVarun4 ай бұрын
0:21 - Understanding Arm Insertions 0:36 - Bicep and Tricep Genetics 0:56 - Personal Examples of Bicep Insertions 1:19 - Training Strategies Based on Insertions 1:57 - Effective Bicep Movements 2:10 - Bicep Curl Variations 2:39 - Forearm Work and Neutral Grip Curls 2:50 - Tricep Training Fundamentals 3:19 - Lengthening Movements for Triceps 3:37 - Lateral and Other Tricep Heads 3:54 - Importance of Elbow Positioning in Arm Training 4:22 - Additional Forearm Training 4:25 - Prioritizing Tricep Training
@Antsthetic164 ай бұрын
I’m striving to be as or more aesthetic than Alex one day keep being a good influence man love the content
@officialalexeubank4 ай бұрын
You’ll be more aesthetic than me for sure bro
@Antsthetic164 ай бұрын
@@officialalexeubank bro I’m 16 I genuinely look up to u as a natty keep being u bro thx for the reply 🙏
@stelloneboateng9511Ай бұрын
Barely possible haha
@Chriscrossapplesauce4 ай бұрын
I rock with you alex . Keep doing it for your real supporters.
@officialalexeubank4 ай бұрын
Always ❤️
@gavinsheltra7704 ай бұрын
That’s what I’m saying love the content
@jackhomden94304 ай бұрын
Had a rest from KZbin and I’m back to see that your channel has become extremely informative and helpful. Insights to the community where we have everyone trying to be (and you quoted this not me), “bigger, better, stronger” (which I get), and it used to be everyone (from whatever background you where from), to be formed together as one big, powerful, uplifting fitness community.
@jackhomden94304 ай бұрын
You’ve grown independently, said everything naturally and had kept it realistic, for anyone trying to get bigger arms! Keep doing what you want to do. More people can improve to be similar to you, in ways to make a world a better place. Have a good one Alex 💙💪
@Salty_Redals174 ай бұрын
Banger vid homie! You're the goat Alex ❤
@officialalexeubank4 ай бұрын
Thank you bro 🫡
@einhuie16584 ай бұрын
More videos like this opener please. Great information
@jaydenkrishen4 ай бұрын
Good vid bro. Loving the grind 💪🏼
@officialalexeubank4 ай бұрын
Thanks bro
@trevorhoward254112 күн бұрын
love your content bro keep it up ,your a massive inspiration to me and to 1 million other peps so keep it up
@jaksn.44754 ай бұрын
Love unfiltered Alex
@bestanimegymmusic-EVER4 ай бұрын
Very informative and useful video, keep up the great content !
@comesluht6854 ай бұрын
Never heard this insane advice. You’re my idol. I want to watch all of your videos because they are SOOO entertaining❤✌️
@footydaily4334 ай бұрын
Come on Alex. Love ur content bro. We all know you’re natty, keep grinding.
@Drove4 ай бұрын
The type of content we love stay doing this a montages. Please make only full workout videos advice and posing
@cameronpoulter20994 ай бұрын
I really really like that you are being unfiltered... Been very enguaged in your content since... And ive been subscribed on all platforms since... Current alex = favourite alex
@owenbussee28344 ай бұрын
Keep up the good work Alex. You constantly inspire me both physically and spiritually. When will you do another lions den podcast? Keep being a light man.
@zxh4 ай бұрын
I appreciate your message Alex. You are doing important work preaching about influencing the youth. And I much prefer the quality and loyal audience. Keep true to yourself.
@drdumshu44544 ай бұрын
God bless alex
@georgeprinz4 ай бұрын
Alex, I'm not trying to act like I know everything, but I've noticed that working out my forearms more often makes my arms look bigger along with training my Biceps and Triceps. Thanks for the great content.
@sethdavidson61723 ай бұрын
Love the video man
@donaldcampbell92894 ай бұрын
Alex on some real shit I love it 💪🏽
@Monster_PhysiqueАй бұрын
You can get the peak, we have similar biceps and I am starting to get it 👌🏼
@bobbyborisovofficial4 ай бұрын
I fully support Alex Keep doing this great content 💯
@bowwen4 ай бұрын
rocking with you alex!
@emanuuuel4 ай бұрын
These videos are super helpful, thank you Alex for the amazing content 👏
@Robertplatt234 ай бұрын
Bro is finally being himself and it’s awesome to see!!!
@thehomechannel52194 ай бұрын
thanks alex keep it going
@RealVision_FPS4 ай бұрын
Love your content, you keep me motivated Alex. Love you man!
@LeoManon4 ай бұрын
This was super informative. I knew that about arms. You should think about doing others like this!
@YOKONKAN4 ай бұрын
Alex the best !!! Keep it up bro we love you 💪🏼
@user-strength104 ай бұрын
don't worry about BS bro, your do'in the right thing, stay strong
@DaltonAllard4 ай бұрын
Yo liking that your feeling more like yourself but kinda miss the vlogs
@rubenberstecher19072 ай бұрын
love you Alex - don't listen to the haters they are just jealous - from London :)
@Robertplatt234 ай бұрын
Alex Eubank has returned 👏👏
@CiscoIzayyy4 ай бұрын
Unfiltered Alex is peak 🔥
@Oliver_bohman4 ай бұрын
Nothing beats Unfiltered Alex yapping in the car
@JohnHop-ro1lk4 ай бұрын
Close grip barbell curls
@matt.moniz_4 ай бұрын
I find it funny how a lot of the people I know that have longer insertions wish they had shorter ones while me having shorter ones wish I had longer ones. I really envy the fullness you get in your arm unflexed compared to my smaller arms unflexed. Gotta work with what God gave me though
@Frxquentz4 ай бұрын
Yessir man, just gotta do your best and appreciate what he gave us 💪
@drefitnessofficial4 ай бұрын
True words spoken Alex 💪🏼
@NAZZ3464 ай бұрын
Speak the truth bro!🔥 Amen.
@ChazBurgin234 ай бұрын
Awesome video bro! That hoodie🔥
@Michael_eagle994 ай бұрын
Love the content bro 💪
@juniorangel6484 ай бұрын
Mike Israetel just posted this topic too. He definitely uses you as a source.
@nimagarthe4 ай бұрын
He is a professor and has a PHD. I really don’t think so.
@juniorangel6484 ай бұрын
@@nimagarthe I was being sarcastic lol
@nimagarthe4 ай бұрын
@@juniorangel648 Sorry, I am really bad at understanding sarcasm and irony. Kinda bad since I am German and German humor is 90% of that lol
@noone-pg4lr4 ай бұрын
@@juniorangel648lol the curse of no tone in text
@tacticaljuice52714 ай бұрын
This kid is awesome 💪🏽
@dt14584 ай бұрын
i also have longer bicep insertions, but i honestly like the look more than shorter ones
@andrewhauge24894 ай бұрын
Excellent video💯👌
@mynameisjeff91244 ай бұрын
Please do more of these technique videos. I think most people are interested in technical fitness content sprinkled with a bit of personality, instead of fitness vlogs
@Seiderisatank534 ай бұрын
Great video, can you please do one on Training Shoulders next? I think this is a great style video In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6
@timeubank24534 ай бұрын
excellent info for sure..nice job
@kylercampbell9854 ай бұрын
Unfiltered Alex is the best
@TheGoughs4 ай бұрын
Amen brother✝️
@JLR96984 ай бұрын
Great vid sir
@The-Batman_884 ай бұрын
Alex Is Best ❤
@officialalexeubank4 ай бұрын
❤️
@Blorpuz4 ай бұрын
Helps alot i have long insertions on bi and i was getting discouraged cause they dont seem to grow
@thomasowens48444 ай бұрын
Alex you should bring your thumbs back to flex your biceps more when you're doing front double bicep
@bruh-qi7ue4 ай бұрын
I personally like the longer bicep insertion. Big biceps make shoulders look small. I want large shoulders but I literally don't know how to make them bigger. I don't train anything as intense as my shoulders, yet my biceps look so much bigger than my shoulders
@DerekDoersam4 ай бұрын
Loved this man really helps me with other workouts. Hey man I’m proud of you dude keep it up ignore the hate you are spreading positivity
@Bimmerf80Club4 ай бұрын
Love your vids bro
@vannex69414 ай бұрын
Love this content!
@dylanmartin31414 ай бұрын
Good job boss
@officialalexeubank4 ай бұрын
Preciate it bro
@dylanmartin31414 ай бұрын
@@officialalexeubank Your like Brad Pitt In Troy!! It would be amazing to workout next to you one day!! We got almost the same build. Your chest is bigger than mine in the middle. My triceps got you beat a little!! Would be amazing Competition we will have one day!!! Can’t wait!! You’ll see me one day. On God! God bless bro! Thanks for the great Content! Everyone is proud of you!
@fromplacetoplace20084 ай бұрын
Great informative video
@GrizzlyXC34 ай бұрын
Bro where you get that grey hoodie from? Appreciate it! Keep up the good work!
@stephenmclamb42244 ай бұрын
W Alex fr
@theplowman_114 ай бұрын
Love your content brother in the Lord.
@raulhero1874 ай бұрын
Alex the goat
@rHlifts4 ай бұрын
Hi Alex what’s the difference between bulking and gluttony ?
@nischalchandra16004 ай бұрын
Love from india broo ❤
@kevinkirathe4 ай бұрын
I want to take my channel to this level too
@Weightlifter144 ай бұрын
Your content is so good honestly the best out if fye content creaters love your physic and everything u stand for ❤
@officialalexeubank4 ай бұрын
Thank you bro. I truly appreciate that
@TheBrownMan7284 ай бұрын
SAT in the hundreds is a great insult
@Keithaboigfdfff54 ай бұрын
I’d like to see more of u & haddy
@trent_mcc4 ай бұрын
am i the only person who wants alex to get a buzz
@traeeway24324 ай бұрын
Im tryna get like you my brother in christ, buddies looking huge
@Sonic_10004 ай бұрын
Calisthenics and dumbbell alternate curls, slow tricep cable push downs.
@Darkhorse12564 ай бұрын
Yes
@chrisacevedo84564 ай бұрын
Bro, your skin says it all. Definitely tried sarms
@BigBroOmar4 ай бұрын
True fulfillment comes through jesus! I love it!!!
@annebellamy4 ай бұрын
Alex love videos blessed because masterpiece workout 😘💪
@vnx41984 ай бұрын
Where’s the tank from that ur wearing in your RSQ8 👀
@troyvaneck88214 ай бұрын
really wish i could meet u one day and have sesh with you i stay in south africa
@anberlinblase72554 ай бұрын
thanks for teaching me about longer insertions alex i have those and im a short stocky guy and didn't know why i didn't get the peak. But tbh i like that my arms at rest are big i get compliments on them often so im good XD
@bp52404 ай бұрын
God bless brother
@bodyzen64124 ай бұрын
guys just train how you like to, don't force urself to do some exercice that you don't like Just because you think that it will make more growth
@alexodom26534 ай бұрын
Ayyyy top 10
@Body.By.Bennett4 ай бұрын
Banger vid
@thequestionable23034 ай бұрын
For me I have very very short insertions but i think I’d rather have something in the middle or even just long.
@_heizman_4 ай бұрын
Did bpc even help with your shoulder I know you’ve mentioned being afraid of popping shoulder out again??
@akromawrath73534 ай бұрын
Awesome 👏💪👍
@ucangetprimeatasda7234 ай бұрын
Can you do a vid like this for back
@MarckNavarro4 ай бұрын
We love Napoléon 🇫🇷
@NathanLiftsGaming4 ай бұрын
“My natty card” “💅🏼💅🏼” lol
@swiftchriz62914 ай бұрын
+1000 aura for being unfiltered
@CaptainFloriano4 ай бұрын
If Alex is small that's sad. Big ups Alex
@drewschinke15504 ай бұрын
I clicked for the first part of the video, but I needed to click for the second part
@divaslolp36634 ай бұрын
cheers
@salembeamАй бұрын
Subscribed and liked this man follows Christ and he just used my favorite insults called the trolls a bozo with low SAT scores 😂
@tommyioannou824 ай бұрын
What 3 tricep exercises would u recommend to hit all 3 heads
@Sheppydope4 ай бұрын
You need a tricep extension (for the long head this will still hit the lateral and medial head). Then to bias more lateral and medial head you can do your JM Press/overhead tricep extension/seated dip machine/skull crushers etc. You can get away with 2 exercises for all heads but if you want 3 I'd recommend single arm pushdown followed by overheard tricep extension and finish off with a seated dip machine
@ThorBrah4 ай бұрын
Imo BPC is natty if you use it to recover from an injury.
@keatonwalsh154 ай бұрын
Did you ever address the comment you made years ago on that KZbin video asking about your cycle?