Build Massive Arms FAST With This

[@Natsukashī_yume]

We growing arms with this one, the unfiltered content is the best! keep it coming. W Alex

[@officialalexeubank]

We keeping it unfiltered 🫡

[@user-strength10]

@@officialalexeubank 😎

[@michaelkorlion9248]

​@@officialalexeubank can u explain what bpc is and why you took it for your shoulder thx in advance

[@FitOneswithVarun]

0:21 - Understanding Arm Insertions 0:36 - Bicep and Tricep Genetics 0:56 - Personal Examples of Bicep Insertions 1:19 - Training Strategies Based on Insertions 1:57 - Effective Bicep Movements 2:10 - Bicep Curl Variations 2:39 - Forearm Work and Neutral Grip Curls 2:50 - Tricep Training Fundamentals 3:19 - Lengthening Movements for Triceps 3:37 - Lateral and Other Tricep Heads 3:54 - Importance of Elbow Positioning in Arm Training 4:22 - Additional Forearm Training 4:25 - Prioritizing Tricep Training

[@Antsthetic16]

I’m striving to be as or more aesthetic than Alex one day keep being a good influence man love the content

[@officialalexeubank]

You’ll be more aesthetic than me for sure bro

[@Antsthetic16]

@@officialalexeubank bro I’m 16 I genuinely look up to u as a natty keep being u bro thx for the reply 🙏

[@stelloneboateng9511]

Barely possible haha

[@Chriscrossapplesauce]

I rock with you alex . Keep doing it for your real supporters.

[@officialalexeubank]

Always ❤️

[@gavinsheltra770]

That’s what I’m saying love the content

[@jackhomden9430]

Had a rest from KZbin and I’m back to see that your channel has become extremely informative and helpful. Insights to the community where we have everyone trying to be (and you quoted this not me), “bigger, better, stronger” (which I get), and it used to be everyone (from whatever background you where from), to be formed together as one big, powerful, uplifting fitness community.

[@jackhomden9430]

You’ve grown independently, said everything naturally and had kept it realistic, for anyone trying to get bigger arms! Keep doing what you want to do. More people can improve to be similar to you, in ways to make a world a better place. Have a good one Alex 💙💪

[@Salty_Redals17]

Banger vid homie! You're the goat Alex ❤

[@officialalexeubank]

Thank you bro 🫡

[@einhuie1658]

More videos like this opener please. Great information

[@jaydenkrishen]

Good vid bro. Loving the grind 💪🏼

[@officialalexeubank]

Thanks bro

[@trevorhoward2541]

love your content bro keep it up ,your a massive inspiration to me and to 1 million other peps so keep it up

[@jaksn.4475]

Love unfiltered Alex

[@bestanimegymmusic-EVER]

Very informative and useful video, keep up the great content !

[@comesluht685]

Never heard this insane advice. You’re my idol. I want to watch all of your videos because they are SOOO entertaining❤✌️

[@footydaily433]

Come on Alex. Love ur content bro. We all know you’re natty, keep grinding.

[@Drove]

The type of content we love stay doing this a montages. Please make only full workout videos advice and posing

[@cameronpoulter2099]

I really really like that you are being unfiltered... Been very enguaged in your content since... And ive been subscribed on all platforms since... Current alex = favourite alex

[@owenbussee2834]

Keep up the good work Alex. You constantly inspire me both physically and spiritually. When will you do another lions den podcast? Keep being a light man.

[@zxh]

I appreciate your message Alex. You are doing important work preaching about influencing the youth. And I much prefer the quality and loyal audience. Keep true to yourself.

[@drdumshu4454]

God bless alex

[@georgeprinz]

Alex, I'm not trying to act like I know everything, but I've noticed that working out my forearms more often makes my arms look bigger along with training my Biceps and Triceps. Thanks for the great content.

[@sethdavidson6172]

Love the video man

[@donaldcampbell9289]

Alex on some real shit I love it 💪🏽

[@Monster_Physique]

You can get the peak, we have similar biceps and I am starting to get it 👌🏼

[@bobbyborisovofficial]

I fully support Alex Keep doing this great content 💯

[@bowwen]

rocking with you alex!

[@emanuuuel]

These videos are super helpful, thank you Alex for the amazing content 👏

[@Robertplatt23]

Bro is finally being himself and it’s awesome to see!!!

[@thehomechannel5219]

thanks alex keep it going

[@RealVision_FPS]

Love your content, you keep me motivated Alex. Love you man!

[@LeoManon]

This was super informative. I knew that about arms. You should think about doing others like this!

[@YOKONKAN]

Alex the best !!! Keep it up bro we love you 💪🏼

[@user-strength10]

don't worry about BS bro, your do'in the right thing, stay strong

[@DaltonAllard]

Yo liking that your feeling more like yourself but kinda miss the vlogs

[@rubenberstecher1907]

love you Alex - don't listen to the haters they are just jealous - from London :)

[@Robertplatt23]

Alex Eubank has returned 👏👏

[@CiscoIzayyy]

Unfiltered Alex is peak 🔥

[@Oliver_bohman]

Nothing beats Unfiltered Alex yapping in the car

[@JohnHop-ro1lk]

Close grip barbell curls

[@matt.moniz_]

I find it funny how a lot of the people I know that have longer insertions wish they had shorter ones while me having shorter ones wish I had longer ones. I really envy the fullness you get in your arm unflexed compared to my smaller arms unflexed. Gotta work with what God gave me though

[@Frxquentz]

Yessir man, just gotta do your best and appreciate what he gave us 💪

[@drefitnessofficial]

True words spoken Alex 💪🏼

[@NAZZ346]

Speak the truth bro!🔥 Amen.

[@ChazBurgin23]

Awesome video bro! That hoodie🔥

[@Michael_eagle99]

Love the content bro 💪

[@juniorangel648]

Mike Israetel just posted this topic too. He definitely uses you as a source.

[@nimagarthe]

He is a professor and has a PHD. I really don’t think so.

[@juniorangel648]

@@nimagarthe I was being sarcastic lol

[@nimagarthe]

@@juniorangel648 Sorry, I am really bad at understanding sarcasm and irony. Kinda bad since I am German and German humor is 90% of that lol

[@noone-pg4lr]

@@juniorangel648lol the curse of no tone in text

[@tacticaljuice5271]

This kid is awesome 💪🏽

[@dt1458]

i also have longer bicep insertions, but i honestly like the look more than shorter ones

[@andrewhauge2489]

Excellent video💯👌

[@mynameisjeff9124]

Please do more of these technique videos. I think most people are interested in technical fitness content sprinkled with a bit of personality, instead of fitness vlogs

[@Seiderisatank53]

Great video, can you please do one on Training Shoulders next? I think this is a great style video In all thy ways acknowledge him, and he shall direct thy paths. Proverbs 3:6

[@timeubank2453]

excellent info for sure..nice job

[@kylercampbell985]

Unfiltered Alex is the best

[@TheGoughs]

Amen brother✝️

[@JLR9698]

Great vid sir

[@The-Batman_88]

Alex Is Best ❤

[@officialalexeubank]

❤️

[@Blorpuz]

Helps alot i have long insertions on bi and i was getting discouraged cause they dont seem to grow

[@thomasowens4844]

Alex you should bring your thumbs back to flex your biceps more when you're doing front double bicep

[@bruh-qi7ue]

I personally like the longer bicep insertion. Big biceps make shoulders look small. I want large shoulders but I literally don't know how to make them bigger. I don't train anything as intense as my shoulders, yet my biceps look so much bigger than my shoulders

[@DerekDoersam]

Loved this man really helps me with other workouts. Hey man I’m proud of you dude keep it up ignore the hate you are spreading positivity

[@Bimmerf80Club]

Love your vids bro

[@vannex6941]

Love this content!

[@dylanmartin3141]

Good job boss

[@officialalexeubank]

Preciate it bro

[@dylanmartin3141]

@@officialalexeubank Your like Brad Pitt In Troy!! It would be amazing to workout next to you one day!! We got almost the same build. Your chest is bigger than mine in the middle. My triceps got you beat a little!! Would be amazing Competition we will have one day!!! Can’t wait!! You’ll see me one day. On God! God bless bro! Thanks for the great Content! Everyone is proud of you!

[@fromplacetoplace2008]

Great informative video

[@GrizzlyXC3]

Bro where you get that grey hoodie from? Appreciate it! Keep up the good work!

[@stephenmclamb4224]

W Alex fr

[@theplowman_11]

Love your content brother in the Lord.

[@raulhero187]

Alex the goat

[@rHlifts]

Hi Alex what’s the difference between bulking and gluttony ?

[@nischalchandra1600]

Love from india broo ❤

[@kevinkirathe]

I want to take my channel to this level too

[@Weightlifter14]

Your content is so good honestly the best out if fye content creaters love your physic and everything u stand for ❤

[@officialalexeubank]

Thank you bro. I truly appreciate that

[@TheBrownMan728]

SAT in the hundreds is a great insult

[@Keithaboigfdfff5]

I’d like to see more of u & haddy

[@trent_mcc]

am i the only person who wants alex to get a buzz

[@traeeway2432]

Im tryna get like you my brother in christ, buddies looking huge

[@Sonic_1000]

Calisthenics and dumbbell alternate curls, slow tricep cable push downs.

[@Darkhorse1256]

Yes

[@chrisacevedo8456]

Bro, your skin says it all. Definitely tried sarms

[@BigBroOmar]

True fulfillment comes through jesus! I love it!!!

[@annebellamy]

Alex love videos blessed because masterpiece workout 😘💪

[@vnx4198]

Where’s the tank from that ur wearing in your RSQ8 👀

[@troyvaneck8821]

really wish i could meet u one day and have sesh with you i stay in south africa

[@anberlinblase7255]

thanks for teaching me about longer insertions alex i have those and im a short stocky guy and didn't know why i didn't get the peak. But tbh i like that my arms at rest are big i get compliments on them often so im good XD

[@bp5240]

God bless brother

[@bodyzen6412]

guys just train how you like to, don't force urself to do some exercice that you don't like Just because you think that it will make more growth

[@alexodom2653]

Ayyyy top 10

[@Body.By.Bennett]

Banger vid

[@thequestionable2303]

For me I have very very short insertions but i think I’d rather have something in the middle or even just long.

[@_heizman_]

Did bpc even help with your shoulder I know you’ve mentioned being afraid of popping shoulder out again??

[@akromawrath7353]

Awesome 👏💪👍

[@ucangetprimeatasda723]

Can you do a vid like this for back

[@MarckNavarro]

We love Napoléon 🇫🇷

[@NathanLiftsGaming]

“My natty card” “💅🏼💅🏼” lol

[@swiftchriz6291]

+1000 aura for being unfiltered

[@CaptainFloriano]

If Alex is small that's sad. Big ups Alex

[@drewschinke1550]

I clicked for the first part of the video, but I needed to click for the second part

[@divaslolp3663]

cheers

[@salembeam]

Subscribed and liked this man follows Christ and he just used my favorite insults called the trolls a bozo with low SAT scores 😂

[@tommyioannou82]

What 3 tricep exercises would u recommend to hit all 3 heads

[@Sheppydope]

You need a tricep extension (for the long head this will still hit the lateral and medial head). Then to bias more lateral and medial head you can do your JM Press/overhead tricep extension/seated dip machine/skull crushers etc. You can get away with 2 exercises for all heads but if you want 3 I'd recommend single arm pushdown followed by overheard tricep extension and finish off with a seated dip machine

[@ThorBrah]

Imo BPC is natty if you use it to recover from an injury.

[@keatonwalsh15]

Did you ever address the comment you made years ago on that KZbin video asking about your cycle?

[@fromplacetoplace2008]

He addresed it in the last video

[@JohnHop-ro1lk]

Pushups for triceps