BUILD MUSCLE WITH BODYWEIGHT | ROSS EDGLEY | HYPERTROPHY | School of Calisthenics

Want to build muscle with bodyweight training? We got the king of hypertrophy in to give us his best tips!!!
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[@youdrakkar]

A Perfect complement to your teaching! even more cool than before!.

[@SchoolofCalisthenics]

Thanks, we trying to better and keep learning! Jacko

[@duncanmorrison9860]

This was a really informative video. Thanks for the info. I will definitely use these 3 principles in my training.

[@SchoolofCalisthenics]

Glad you found it useful! Hope training is going well.

[@bossboy191919]

I respect the thumbnail. Wish I had such friends... Btw, this channel is a blessing!

[@cynthgraham9677]

Three legends together 💪💪💪excellent explanation of bodyweight excercise 😊

[@SchoolofCalisthenics]

Thanks GP!

[@simonoliver6887]

wooooo 3 huge legends all in the same room

[@westy5334]

Very nice vid!

[@wolfydragon4511]

Excellent video guys. I keep getting told you will not build muscle with body weight... You got to go to the gym. I've tryed the gym and it's ok but I just like to be outside and train and I find calisthenics more interesting especially when using the gym rings. 👍 Plus I'm in my late 40s and trying to build muscle is not easy, but I enjoy the learning curve and helps kick that stress away.

[@SchoolofCalisthenics]

Don't believe the lies!!!! Resistance is resistance is resistance... you can use your bodyweight and we are proof of that! - Jacko

[@sharonsalve2835]

@@SchoolofCalisthenics oh fuck off liar

[@DemonicVelocity]

Please google "Yuri van Gelder" if you like rings training. He earned himself the nickname "Lord of the Rings".

[@ReadPoetsSociety]

@@sharonsalve2835 Don't pretend you understood what they were saying.

[@sirsatire7802]

@@sharonsalve2835 you can build muscle with bw, resistance is resistance the only difference between bw and weights is that it is easier and faster to progress in terms of aesthetics and strength gains because of an easier time with progressive overload. as long as you induce progressive overload with resistance then you will grow

[@JustCalisthenics]

Great video guys! And I am always saying, calisthenics is only we need! Hypertrophy is definitely great way to build muscles!

[@rhysdavies_bjj]

Great video. My fav bit is Tim screaming like a girl when Ross says “five more!!”

[@SchoolofCalisthenics]

Yeah I enjoyed that part too! Tim

[@micktrickmp]

Mint explanation

[@r.b.4611]

Nice

[@felixupsidedown2218]

Wow near 50.000! Growing quickly :)

[@SchoolofCalisthenics]

It doesn't actually feel that fast growth!!! But we trying our best to spread the good news about calisthenics training and helping people with their training through good educational and sometimes fun tutorials! Thanks for the support and we'd love it if you shared any of our KZbin videos and tell your friends about us if you think its good! - Jacko

[@leepatterson4009]

Just picked up on a point raised in the video and engaging your lats for pull ups. I have strong arms and back and good at pullups but my. Lats are not that we'll developed and I would guess maybe are not getting engaged properly during pullups to benefit fully. Is there a way I can ensure good engagement on my own or another exercise to develop lats you would recommend? The more bodyweight stuff I do the more of a bug I get! Thinking I might swap out another one of my weights days from next week. I love it.

[@Mountaintrips]

I don't get how anyone would give this a thumbs down, it's great stuff. Probably someone just does,not know enough about body weight training so they stick to the Bro science that bodyweight does not build muscle.

[@SchoolofCalisthenics]

Haha thanks for the support, it seems we can't please everyone! :o)

[@wimm1392]

Thanks guys, I keep on learning. One thing, what happened to class dismissed?

[@SchoolofCalisthenics]

Arrrrrrhhhhh we missed it for the first time ever!!! Good spot and impressed you watched it all the way to the end!!! - Jacko

[@purps7017]

Great guys :-)

[@simonturner1256]

I've probably said this before on this channel but I learn something else important, technique based every time I watch your videos. You all do an excellent job of instruction and I am coming on well as are many others I imagine. Fantastic channel fellas, one of the best on here.

[@conner2811]

Hey guys great vid. Do you think slowing down the rep would be an effective way of making it fit into that 6-8 range? For example I can do more than 8 push ups or dips but if I lower myself really slowly I’ll fail around that range. Thanks!

[@auriskamarauskas3628]

I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

[@OhDevBeard]

i really like the idea of drop sets.. how many sets would you suggest incorporating?

[@mikeamara7410]

i wanna train with this guy man

[@jnbtravel]

Awesome video, Tim, you looked like you lost a bit of muscle mass this year, up until this drop set 😂

[@SchoolofCalisthenics]

Everyone looks like they have lost muscle mass when they stand next to the beast that is Ross Edgley! Haha

[@Chadtibs]

Great video guys, this is a big help for someone who's just getting into calisthenics like me. One question though, would increasing my tempo count as increasing intensity? Say I could do 12 pull ups at a tempo of 2 sec. concentric, 1 sec. hold, 2 sec. eccentric, would doing 6 pull ups at a tempo of 4-2-4 count as increased intensity, leading to mechanical tension?

[@ChristBearerFlameHeart]

Increasing Tempo turns it into an aerobic exercise and will help you lose weight but not gain muscle as effectively as doing low reps with high difficulty either by changing the angle or style of exercise this includes slowing it down by counting 5 seconds going down and up on your exercises.

[@DiscipleW]

To achieve 6-8 reps in the pushups I start with resistant band dips over my traps to fatigue the muscle. Is this approach viable for increasing hypertrophy?

[@SchoolofCalisthenics]

Can be one tool yes

[@joemar7121]

I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@finniandonovan1717]

Can one mix this style of training then with weight training or do these two counteract each other?

[@herkiee1]

They will compliment each other for sure

[@jonanbahnsen3935]

Most bodybuilders use dips and pull ups. Both 2 very good cali exercises.

[@Junkdrunk247]

Does anyone know what pull up bar & dip rig that is at around 5:15? Please & thank you in advance

[@SchoolofCalisthenics]

Hi, thanks for the message. Here is a link to the rig that you can buy on our site. schoolofcalisthenics.com/product/school-of-calisthenics-rig/ Thanks

[@janbajaja1477]

I heard, that who see this video first, get a copy of World Fittest book.. :D

[@SchoolofCalisthenics]

Ha ha! You'll have to speak to the big man himself about that!

[@camstewart4002]

“ WHAT HAPPENS WHEN WE DIE.? “ by DOUG BATCHELOR YOU TUBE

[@camstewart4002]

Do our muscles grow when we are in our graves?

[@Simonet1309]

Great vid but, bodyweight.... add weight to your push ups. Add weight to you eccentric pull ups? Hmm

[@SchoolofCalisthenics]

Thanks for the message. To do more advanced calisthenics movements we have to create progressive overload if we're to improve strength. Force production and strength to weight ratio is key in calisthenics and if people have desires to do muscle ups and single arm pull ups they have to ramp these qualities and we do that by adding weight. There is of course many calisthenics movements you can do without adding weight so it all depends on what you want to achieve. Hope your training is going well. Tim

[@mmafanuk]

Delt-envy

[@adamfisher407]

Welp, here we are coronavirus

[@henrywebstermusic1]

Great video, but just to be a pedant...it should be pronounced hyPERtrophy, not hyper-TROphy. Sounds like an award...! ;-) Thanks for the informative videos, just starting out in calisthenics and I find your channel really useful. :-)

[@axfan2002]

HA! Yeah, but it kind of is an award! Or reward (for training hard).

[@michaeltorres712]

Wrong stick to weights please thanks

[@davebrown077]

When you try to troll but you have no idea what a comma is.....

[@paulcattran1276]

So much science bs just do the reps to failure and you'll grow

[@achille295]

Don't forget to mention Steroids

[@danpenia219]

Go back to your moms basement you lazy piece of shit

[@J1mmyMack]

This kind of proves that you can't build muscle with bodyweight exercises because they're actually adding weights in these exercises!