8-12 Reps for Massive Gains

Our Workout Programs: ➡️ calimove.com ⬅️
✔️Instagram ➢ / calimove
✔️Facebook ➢ / 154846744637610
Music: ➢ www.epidemicsound.com/

[@calimove]

Christmas Sale! 20% Discount on every Workout Bundle from the 22. - 26. of December: ►► plan.eleggs.de/ ◄◄ Timecodes for the video: 00:33 Rep Ranges For Different Goals 02:22 Time Under Tension VS. Reps 04:57 Skill Training 06:05 Less Talk More Action - Showcase/Workout Examples

[@renekrsnadasa14]

I bought a pair of rings and I'm doing just 4 reps of some exercises like (tuck chin ups) but I do 5-6 sets. So I think I'm gainin pure strenght and not muscle. Or pure strenght comes with more muscles?

[@renekrsnadasa14]

Your back, brachialis, core.

[@user-zm5bo8mz5f]

Calisthenicmovement Make a nutrition video!!

[@dasein9980]

Calisthenicmovement No mention of rest when discussing different training regimens? How could you leave that out?

[@eleggs]

Pure strength mostly comes from intramuscular coordination. Muscle size is not needed for pure strength

[@ganjabobby]

Love that new dark minimalistic look. Those studio shots must have been tedious to set up and film. Best video as always.

[@chillfaker]

Agreee cudos due where cudos due

[@AramGoat]

Fuck minimalism, all my homies love extravagant styles

[@d3vitron779]

@@AramGoat if the gym doesn’t give me an aneurysm, I ain’t going

[@Sheriff.Movement]

I love their gym

[@JustCalisthenics]

What a lesson! Probably one of the best videos so far among all fitness/calisthenics channels. So much value in 11 min!

[@danielstoica3489]

You are right!

[@VillagerLifeCraft]

Check chris heria

[@mathiasadson2069]

You are so right ❤ I really hope to see more Videos like that

[@TheKuekuatsu]

You guys have outdone yourselves. One of your best videos in terms of information, cinematography, music and work outs of course! Keep it up!

[@HichamCalisthenics]

Without you guys I would probably not have started calisthenics. Thank you 🙏

[@gamingbeyond7258]

Calisthenics - Streetworkout same here dude

[@commercejunction5273]

@@gamingbeyond7258 I don't have a pipe to do pullups. I have only a ladder to do so and some trees. What to do dude?

[@xxtravisxxify]

Do you add any additional weights anyway? For the progression of progressive overload?

[@younesalhassani1904]

Tree must hurt men

[@erdarmawan6278]

@@commercejunction5273 maybe its too late, but u can use towel or any cloth to hang between those tree branch

[@FitnessFAQs]

Get big or die trying, ya know what I mean?

[@avechristusrexchristisking]

yes

[@farisdanial5008]

Nope

[@anapple1220]

Nope

[@mihaicristodulo4378]

Nope

[@oj818]

Nope , can you explain.

[@thisismyrealpicture6888]

7:06 Thanks for pretending to be human there and acting like you reached fatigue. That makes me feel better about my progress.

[@aurilio5633]

yeah his head wasnt even red, when he uses a lil bit more of his power his head starts to catch on fire!

[@nguyenhoanglong420]

No he doesnt pretend !!! :3

[@undeniableluck3260]

@@nguyenhoanglong420 he pauses time around him to do extra reps in order to unpause time when he starts to get tired

[@navneetsingh6317]

@@aurilio5633 2:15 yeah like him

[@nikom453]

🤣

[@PRSRod]

Most informative channel on youtube, you guys are one of my favorites. Thank you for sharing your knowledge with us!

[@jackblack5623]

Thank you! I am getting used to watch your videos. I feel so grateful. You're absolutely the best and the most professional calisthenics channel on KZbin. Hoping to see you guys someday and say thank you.

[@voltaspeeder17]

I don't even know what to add to what guys already said about the quality of your videos. Just maybe a big THANK YOU for doing this for all of us. You guys rock!

[@uchihamadara9384]

TRUE !!!!

[@Yasirkhan-fd5gy]

What an amazing video... This is a golden video bro.... I loved it... To be honest I was looking for a video like this since years so thank you guys

[@fitlawnguy]

You guys really do the best calisthenics/fitness explanations, you're my biggest inspiration not only for fitness goals but also content quality as well. You've inspired me to really step my game up in 2018, thank you.

[@Bulbasauros]

Hybrid Athletix i remeber this comment from almost a year ago, did u keep doing ur fitness or u gave up?

[@tmg2612]

Now get ready to 2019..

[@Bulbasauros]

Antoun Gameplay i think he dieded, ooof

[@mrnaizguy]

hands down this is THE best and most informative workout video I have ever seen in all those years practicing calisthenics. Even as an advanced trainee I learned a lot, thank you for providing us this knowledge!

[@audriusnesvarbu9970]

yes this is best in all ethernet all fc sites just asking and finding shits loads of talks and none fukcing normal explaining

[@pricerowland]

Incredibly well-done! I'm definitely going to refer my friends/family when they have questions to this video!

[@confficker]

This channel become quickly my favourite!! Thanks for all these videos, they are helping me a lot. And it's a good motivation.

[@nikgml]

So much information in this video. I need to re-watch it several times, to fully appreciate it. One of the best videos concerning fitness i've ever watched. Well done guys!

[@ahamedeesafaiz4182]

This channel keeps getting better at a higher rate than bitcoins!

[@calimove]

This comment made my day :D

[@henrysnell7360]

Calisthenicmovement Bitcoin dropped like 8 k

[@iliyan-kulishev]

No, don't compare this GOLD to the speculative bubbling bit scam !

[@alexvkcr]

eesa faiz YOU WISH JAJAJA

[@ahamedeesafaiz4182]

I'm glad it does! You guys are like my idols! Thanks to you I have mastered some serious skills! Only one arm pull up is left for me now. Cheers :D

[@psydogmusic2922]

Solid as concrete, U guys kick serious ass!

[@danielrojassilva7745]

Really usefull video! This clarify a lot of questions I had. You guys really keep me motivated for better performing, more consciously training and be patience about the results of my goals. Please keep doing videos, people should be really grateful of your dedication. Cheers!

[@turbotigar1263]

Perfect video,I was confused about this.Thank you Sven and Alex!

[@barfeyman3622]

You are definitely the best calisthenic chanel great content and editing

[@BraziBros]

Amazing video.

[@wr7819]

This channel is the best out there, inspirational and educational. I watch every single one more than 10 times. Thank you Alex and team!!!!

[@abdulsalamoladimeji9568]

I seriously love how you guys get to the point. Much love!!!!

[@JGCalisthenics]

Christmas came early with a CaliMove upload 🎅💪

[@Paddyjack]

I like this channel, very well done guys. You and Athlean-x rule the fitness world on youtube in my opinion

[@dapCinema]

dont forget FitnessFaqs

[@user-zm5bo8mz5f]

Eric Leblanc THENX??

[@kdt85]

Κωνσταντίνος Τσελλος Yeah!

[@MrHeathcliff83]

yeah eric... my two fitness subs . jeff and el eggs. ...

[@rajeshrs1226]

Don't forget Dominick sky

[@LMRPLMRP]

What a delightful video to watch! Congratulations for all involved ones.

[@phaqyou2]

Came across your channel a month ago and I’m loving how informative your vids are. You also remind me of 1 punch man so You get 10 points for that. I can handstand now after about a month thanx to you🤟🏼

[@clairicious]

Excellent video! You guys are amazing! Honestly there's no comparison with other fitness youtubers... Cheers from Athens, Greece!

[@user-zm5bo8mz5f]

THENX ??

[@jaybird2616]

456 123 chris heria might be an amazing athlete, but his fitness advice is bullshit more often than not

[@adityabhardwaj680]

No one provides as good and important information as Alex and Sven. BTW great video as always!!! Keep it up Bros..😎😊😊

[@danielverhagen2061]

Than kyou for this and of course all your other fantastic videos! Exactly what I needed!

[@Sonia-zq9ek]

You always leave me so impressed and motivated... thank you!

[@lordfelor1085]

very unique video! almost nobody talks about rep speed when it comes to the whole "8-12 Reps" - thing. but rep speed is a huge factor because it determs how much tension you transfer into your muscles during a workout. It's no surprise that you guys are great athletes. but I really like that you don't tell Bullshit to the people. Making progress in calisthenics can be hard and often it comes much slower than you wish. But there is one golden rule: Train hard - but smart (not this fucking "go hard or go home" shit from Bodybuilding which often just leads to unnecessary injuries). Your video proves again that you guys are definitly promoting the smart training style....great work! Thank you for sharing precious informations for free...and happy Xmas! :)

[@idniilzo]

Top quality content

[@NPCbot82]

Amazing video! Im transitioning from body building to calisthenics and really had no clue how to program but now i have a much better grasp on things. Keep up the good work, Gents!

[@samucabral]

Incredible video! Congrats for all involved in this production!

[@onit4054]

Wie immer von euch klasse Video, frohe Weihnachten und macht weiter so

[@lucaswashington1494]

Loving that workout music ✊🏽💪🏽💪🏽✊🏽

[@MrZAZ47]

Lucas Washington do you know the title? Thanks !

[@danielstoica9640]

Best workout advice video I have ever seen! Thanks!

[@RyanDMcDonnell]

These are definitely the best fitness videos out there. I'm so glad you walk through the full explanation of everything. For a total nerd like myself, it's much appreciated.

[@surendra9202]

Please make a video on BACKFLIP . Thanks Alex!

[@christopherj4186]

How does the rest time between sets alter the different training goals? For example how long should you rest for the Hypertrophy range? Amazing video btw

[@mikejeffsteel]

Best explanation I've found on the whole internet. Good job!

[@josechavez323]

Thus far you guys keep making the best overall videos! Thanks. Also on the Christmas bundle offers.

[@MuscleEire]

Great video once again guys, huge inspiration for my own channel, always aiming to put out good, educational content for muscle building!

[@alilham6419]

Muscle Eire .

[@redouanesadia2156]

You guys are amazing and I only discovered your channel now... Best Video ever ! Subscribed!

[@renaudalarie1657]

You guys rock! Very great content:) Much appreciated

[@luisotero7668]

An amazing job guys! I always learn something from you, very clear and understandable videos. Just THANK YOU!

[@IIvanNuno]

Best video i've ever seen, clear and perfect, thank you so much guys, its very helpful for begginers like me.

[@wallflee]

Would love to see calisthenic foodment channel

[@uchihamadara9384]

amazing video as always guys, one of my favorites calisthenics youtube channel !

[@kaschi2046]

just wow. this video is on such an insanely high level of information and motivation, thank you Alex and Sven for sharing this amazing content with us! :)

[@chrishomer]

WOW! Time under tension is really important, and almost everyone reps too quickly. I thought I was slow.... but I need to go even slower

[@vape4511]

Same here

[@gabrielbalta2634]

slow with correct form is good

[@gamingbeyond7258]

When I started exercising I was so skinny and I just thought of getting fattier and building body mass but when I found this channel my goal was completely changed to learn calisthenics. You seriously motivated me guys thanks for that.

[@AB09MJ9935]

One best thing I like about this channel is THE KNOWLEDGE. Love you guys

[@MrVannspreder]

The quality of this video is mind blowing. Really impressive stuff! Very, very informative and well made!

[@0ThrowawayAccount0]

heilige Scheiße! This video is wonderful! Your editing and production skills have improved almost as much as your calisthenic skills! This is why I love this channel.

[@benjaminshealey7451]

Thanks for explaining a topic that has confused me for some time.

[@guidotenorio1500]

This information is gold man. This channel has a very important information. You're a beast!

[@adelidv]

Thank you so much for that professional explanation!

[@ephjaymusic]

Love the new dark look! Super professional!

[@chibikong88]

sven my idol

[@ahmedtarek3782]

Just amazing 😍.. Everytime you suprise me with high quality videos & very valuable info you offer Thank you so much ☺️ Best greetings from Egypt 😊

[@tomfc1]

As always great, clear explanation and presentation! 👍🏻💪🏻

[@noobizockt4477]

2:18 YEAAHH BUDDDYYY LIGHTWEIIIGGHT

[@ermangus]

Complicated information delivered in a very understandable way.

[@tomh6784]

I would like to thank you for presenting your expertise. I appreciate you guys!

[@jasonpipo276]

mega video jungs! sehr gut erklärt und gute music für die spannung ;) ihr seit die besten

[@emanuelen8957]

Nice video 💪but now another important question: how many sets???

[@trollazord5869]

yeah I kinda need the answer to this too

[@joshboston2323]

around 3-5 for hypertrophy

[@tesbergabor3780]

ALL

[@stephanmobius1380]

On a sidenote: that was pretty cool how you lit the scene in the foreground, letting the scaffolding fade to the black background. Just wanted to let you know, that people notice the efforts. ;)

[@Jonboyr700]

Awesome video guys w/ great content and details. Happy holidays.

[@SimonHamptaux]

Such a great video! Music is just epic at the end!

[@user-fx4wk1im9f]

The only bad advice here is going to failure. It has been established many times that "2 in the tank" rule works better in the long run. Since if you go to failure every last set of each excercise, your fatigue levels would be too high and recovery period would have to be longer. Which equals less total volume.

[@felicnavida1497]

one thing not discussed would be the rest period and the number of sets to go with the these rep perimeters.

[@azteacher26]

Volume/training frequency and how different muscle groups response different was also not discussed but those aspect are better presented in a program walk through.

[@andre9552]

I saw soo many channels, but you finally Andere every my question, keep going :)

[@signature11.81]

As always, highly informative!

[@lorenzonasi6493]

Pleaseeee guys tell me the song at 6:15 minutes,I love it,it's perfect for workout

[@nickwhite3686]

gamemeneer ik stap eruit instrumental

[@oosemekh]

What song is playing at 6:25 seconds. Y’all have nice workout music

[@MrZAZ47]

Ose Okojie do you have found it ? Thanks !

[@oosemekh]

No I didnt find it

[@valentinzunino2127]

Ose Okojie posting in case someone finds it

[@jonnyprior]

In case anyone still curious: Gamemeneer - Ik Stap Eruit

[@valentinzunino2127]

@@jonnyprior THANK YOU

[@rustystyle]

Excellent video guys!! Amazingly informative and equally entertaining

[@4000angels]

Awesome video as always. Thank you.

[@NiiiWiiic968]

But how many sets for hypertrophy??

[@dialectic5361]

NiiiWiiic968 3

[@justinoppermann3997]

i recommend 4 if you do 6-12 somewhere and 5 if you do 3-5

[@monjuinc.2760]

Can y'all PLEEASE make a nutrition video?

[@jrg305]

Monju Inc. please leave nutrition to people who studied it for 5+ yrs and are licensed. Do what you're good at but we have too many unlicensed people giving out poor information in America, and people on KZbin don't even know they get free individualized nutrition counseling through their health insurance from someone who is licensed

[@aburangga8157]

it's not gonna happen in this channel. Trust me.

[@LordMichaelRahl]

Intermitten fasting has helped me personally tremendously.

[@Ferelmakina]

I love how well made these vids are becoming. Well done guys

[@emanuelriver2000]

You rock guys! Amazing content!

[@temporarywaves]

what about rest between sets?

[@calimove]

3-5 Min for Pure Strength, 90 Sec. - 3 Min for Hypertrophy & less than 60 Sec for Strength Endurance.

[@temporarywaves]

Calisthenicmovement thank you

[@user-zm5bo8mz5f]

Calisthenicmovement Why so much rest ? I mean .. if i do 4 Reps of a push up variation I have to rest 3-5 Minutes?

[@eleggs]

if 4 reps is your maximum then yes.

[@xperimental1974]

some people said that if you aim to get strength then you should rest longer

[@tijihbakungfu977]

I have a question.. I need both strength and size, and endurance how should I train

[@jannujokunen2701]

like a beast

[@tijihbakungfu977]

jannu jokunen no I'm ripped and I have strength and endurance.. But I don't have that much size...

[@jannujokunen2701]

probably eat more, check out Master Shredda, he seems to have put on size with just calisthenics.

[@tijihbakungfu977]

jannu jokunen no no I have a very define body but when I wear clothing it doesn't apear

[@mrnaizguy]

it's possible with proper periodization but progress will be much slower than if you just focus on one aspect at a time

[@MarcAmengual]

Very good video. This is by far the best fitness channel on youtube. Great job!

[@seedubyu]

Excellent video. Excellent demonstrations. Awesome!

[@user-qr7pm9md8s]

pls song name at 7.59

[@MrZAZ47]

Виктор Р do you have found it ?

[@user-qr7pm9md8s]

No. shazam cant find it

[@michaelmcmullen1677]

Thrillseeker 1 by Gustavsson & Sandberg

[@MOJOJONO]

Super cool. Thanks!

[@majeutycah]

@@michaelmcmullen1677 Thank you! I'm going to comment with other keywords for the control-F users like me: TRACK MUSIC TUNE PIECE

[@XiaoMega]

Please do a Backflip tutorial , Like if you agree.

[@AwkwardStickman1]

The studio is so awesome.. All black. Love it

[@davidjenson7773]

Great content so much appreciated.

[@andrewgr9282]

Notification squad where you at

[@danielrobinson2861]

177 gym owners disliked this video

[@karimnanji4163]

impressive..thank u and wishing u and urs all the success and happiness!

[@charlycsw1885]

Awesome video and gym. You guys are great

[@Laffy1345]

Dislikes are the lazy ones

[@elvinmitzeus6683]

Aweseome video! Good infogiving and good exemples :) You're awesome guys :)

[@DP-dd6hl]

Great video. One of the best ive seen

[@aielander1]

As always nice vid and very good advice thanks guys !