Build Muscle with Push-Ups | 100 Push-Up Workout Routine

[@symone3113]

Omg!!! I want my arms defined just like yours. Hopefully calisthenics will do just that…

[@Summerfunfitness]

I only train calisthenics :)

[@ximenagarcia9762]

Making push up alone is boring, your videos make me feel focus and entreteined while exercising, thanks you a lot for that I love calisthenics and your content. ☺ 🌺🌹❤️

[@mariamalnajar9244]

Great news!😃 Just got my first full push up with your challenge thank Allah❤ I've been struggling with it for years. All thanks summerssunfitness you're a great inspiring persons ❤️❤️

[@Summerfunfitness]

Thank you for choosing my workout :) Congrats on getting your push-up!

[@physicalimprovement8384]

Just finished a fairly taxing workout and I put this on to get ideas. Ended up making it till the 10:30 mark when I didn't think I had any left. Thanks so much for the motivation! Gonna try this again with a little more tank in the gas at the start and hopefully I'll be able to finish :)

[@1232bluejays]

Holy smokes your strong.i can already feel my chestal area is stronger after only two days

[@viegasmara]

This is awesome! This was my 2nd time doing and I already felt much stronger than the 1st. I could endure better 🎉

[@Summerfunfitness]

So happy to hear that :)

[@graeme6563]

Love your content, been working out in the gym for the past 6 months, and feeling ready to start training some calisthenic workouts now.

[@Oscar40694]

You’re arms and shoulders are so jacked!!

[@Summerfunfitness]

Thanks!

[@scalvarese1]

Thank you for the workout. Lots of room to explore variations that are challenging to us. Thank you 🙏

[@piggypiggy855]

Very creative ,we all appreciate it ,and also keep this format ,I mean shooting in whole one take , because that looks doable or achievable,thank for this video

[@jamesc5363]

Summer, really fantastic video. Been watching quite a few and loved your style! Keep it up, thanks! 😊

[@KT-zx9jr]

Great strength!! Well done. Also, nice overall strength and natural! You look like a swimmer or a gymnast. Thanks.

[@gregorystasiuk1196]

Inspiring. Thanks for the workout !

[@mgr.dagmarsemerakova8240]

love it! thank you!! 💗 I wish more, more videos like that💯😇

[@CadetMaria]

I did pre challange check today... From hard to easy progression... I could only hold hand stand against wall.. shoukder tap instead of claps pushups, lower body raised 2 3 high pushups, diamond pushups 3 high only, knee pushups 13(easier) , regular pushups high 3 4... I filled my spread sheet of today prechallnge check

[@emilycenatiempo4917]

Amazing! Day one starts tomorrow! 💫

[@Tresrerie1]

Amazing !! Day 1 starts now !!

[@ToxicAmnesy]

I'm basically only doing wall/counter push ups but imma get there.

[@jc0580]

Awesome information, as usual.

[@jabcsmith1]

I've been doing this workout for about 2 months 5 days a week. I'm up to 15 pushups each minute. At this point is it better to keep increasing the rep count or shortening the period (60 secs to 55 secs for example)?

[@justkanishk]

This is my fav go to video when I want to do push-ups. Do you do the same variations for 30 days is is there a progression to use here ? Thanks!

[@BorealScott]

Thanks a lot for sharing!

[@samelis6546]

Do you have a no-music version for your follow along videos? I prefer to have my own music.

[@durazaman9837]

❤❤❤❤ it. Do you have an exercise for triceps? Appreciate it. 🙏🌹🧡

[@janratzenbek9302]

Love it

[@thorstenni6299]

After an accident, I got a screw in the wrist and a plate in the forearm. Due to them, many and frequent "normal" push-ups cause hurtful issues soon. I saw push-up bars long time as not necessary, because I have not seen the benefit of the neutral wrist position (always thought, they only make the exercise easier in a muscular connection, whyever). Thanks for the eye opener, I think, it is worth a try 🙂 Achieving 100 reps a day will take me some time, nevertheless...

[@aiesharasulala7515]

I love this plan..but im not sure what "squeeze across the chest means "❤

[@urza2]

Great workout! Your arms look amazing btw. What are they measuring now vs when you started? Always a problem area for me haha

[@Summerfunfitness]

Hey! Thank you :) If you want to see the overall results of the 30 program, here's the timestamp kzbin.info/www/bejne/gp-TpGNjaJd1g6c I haven't measured my arms since that challenge (it was a year ago), so I'm not sure what they are today. If growing your arms is your specific goal you may want to do a full push day and pull day each week.

[@urza2]

@@Summerfunfitness Thanks!! Wow yeah you got some good results from that program if it was .5" from that!

[@PS-MONSTER]

Can you help me......... i am heavier than you but i dont have strength because of fat and i have flabby and smaller biceps than you my muscle are not visible, my waist and hips are too big but my arms are smaller than you so what should i do . And also i have 45% fat

[@alihkaliha20]

I started my 30 day challenge

[@Burhanbajwa-c6b]

You are so good summer love you you ❤❤❤❤

[@sandraspirovska]

hey Summer, I can't download the program. There seems to be a problem. Can you help me? Congrats on the 100k!!! Amazing!

[@Summerfunfitness]

Hey! Thank you! And what program are you referring to? The 8-Week Beginner Calisthenics Program?

[@sandraspirovska]

@@Summerfunfitness the push up program, on this video that is offered.

[@Summerfunfitness]

Hm I just checked and it worked for me! Send me an email and Ill send it directly [e-mail]

[@randolphpinkle4482]

Why are you doing 9 or even 8 pushups per minute? I thought it was just a one-off, but it's not. Unless, of course, you're also doing the beginners version on the right during the same minute!

[@lancemcgee85]

That's great

[@malavalchris8371]

Hi miss , do you practice fitness only with your bodyweight ?

[@bangtanblinkmultistan]

Yeah she does, check her more recent videos

[@angelcastro2573]

Beautiful!

[@Kat-jh3cp]

hi, do you recommend working on push ups every day if the goal is to get stronger?

[@Summerfunfitness]

Push-ups every day will help you get better at push-ups, that's for sure! Overall, it kinds of depends on what level you are at. Higher reps are nice for beginners as they help build your foundation. But if you want to work on strength, you'd like to do a more challenging variation for, say, 5 reps x 5 sets 2 mins of rest, with at 48 hours between sessions. 100 push-ups, more work on endurance, hypertrophy, and familiarity in the position.

[@Kat-jh3cp]

@@Summerfunfitness Ok, thank you ☺

[@ModelJames13]

Whoa! 😍

[@trek1807]

Tip for them rist don't move them?

[@peteranton1867]

Hi, lady, How tall are you?

[@jorgepresent8789]

👏👏👏

[@marokowalski9612]

👍👍👍❤️

[@mauriziomarandola34]

Love you

[@kaorinyc7999]

Boy, you're very strong, huh?

[@williamyemyat9245]

Omg you look so stunning 😍😙

[@bellagarzo27]

👍

[@RobertRedway]

That is how one punch man was born

[@lanfearsdetailing4261]

😊🔥👍💪

[@D_Cali_Life]

Jeez what a woman

[@boduke2299]

Try doing 90 push-ups in under 2 minutes nonstop no rest that is a challenge.

[@donalddunn519]

👍7

[@ashkanmollaghasemi5293]

you are really attractive

[@christinawong1141]

Jesus is coming soon please share and repent

[@friedpicklezzz]

His abs come from Cross-Fit

[@jeanphilippeastier5257]

😂

[@teller1290]

It's like God knows where I go to politely lust after women physique queens!

[@Heavenm07]

​​@@teller1290 He knows everything and not even in a creepy way he's God and he's a personal loving God so ofc he knows. Most importantly he wants to help

[@RomanesEuntDomus.]

No

[@vardanvardanyan1843]

👍