8 Min Mobility Warm-Up + Smoothie Bowls 🥣 ✨

[@alrammystique8100]

Hey Summer, always enjoy and love your videos and I am already seeing results in my upper body and core. I started my callisthenics journey in the beginning of December 2022 and last week I achieved my first crow hand balance moment 🎉❤ I’m doing your beginner follow along 3-4 times a week along with other workouts. I’m very grateful for your guidance and the motivation you radiate so much positive energy! Before I started with the workouts I had joint pain and my arms and neck were mostly hurting and wasn’t feeling strong but now the pain is gone and I feel stronger than ever 🥹🙏🏼🙏🏼🙏🏼🙏🏼

[@Summerfunfitness]

Alarm! I am so happy to hear that! Congrats on getting your crow!!! That must have felt soo good. Glad to hear your pain is going away too! Appreciate you reaching out and letting me know how things are going 😊Makes devoting time to producing more content worth it

[@michaelwhite4004]

​@@Summerfunfitnesshey summer when did you first started doing gymnastics and how old were you?😁

[@Summerfunfitness]

I've never taken a gymnastics class@@michaelwhite4004

[@michaelwhite4004]

@@Summerfunfitness oh my bad but you seemed to be really built for it though summer.👍

[@FARMANKHAN-w6f]

#_F_K_WORLD

[@HumbleHollarHomestead]

I am 3 months post partum with number 2. I have lifted for 22 years. Before my first I could do 4 sets of 8 strict pull ups, dips, pistol squats, crow and handstands. Your videos are helping me get back to it and hopefully beyond where I was prebabies. Thank You for all your work, your workouts are much appreciated.

[@biscuitsofdeath]

Holy shit, that's amazing! Good luck and congratulations!

[@RalphHildebrand-gx3vn]

I am 67 years young, dedicated and have recorded every workout I've done since 1985. Your Calisthenics Workouts have benefitted me in both strength and flexibility. Planning to try your bowls next!

[@killbotnine1858]

I LOVE that you do the beginner assisted visuals the whole way through as well. Thank you so much for this! As someone starting out morbidly obese Calisthenics "beginner" videos can so often feel EXTERMELY intermediate none the less because they are always being done by fit people. Your videos so far have been MUCH more forgiving and informational and it is Extremely valuable. thank you so much for your excellent teaching methods.

[@SvetlanaWinslowSimpson]

Just started a week or so ago doing this routine every day and my hips are doing so much better. Thank you.

[@stalwart56k]

I got back into this routine a few days ago and I'm feeling so much better in my hips and shoulders after a few long days on set. Thank you Summer!

[@mzajac101]

This is perfect for me between rock climbing days, to keep moving without overloading the system. Thank you very much! ❤

[@edelmiray6361]

Thank you for these!! I’ve been doing 2-5 a week and my back pain is starting to go away. I do a lot of driving for my job and am in school so your workouts and mobility vid have been a God send! Thanks for your time and energy ☺️

[@rookspellman2888]

Thanks! I'm definitely going to start incorporating this in my workouts!

[@Summerfunfitness]

Thank you so much for your support! 💓 Means alot!!

[@jessicaw3853]

Yes to more follow along ✌🏽 Want to stay for at 50 and dreaming of handstands.. now putting in the work!

[@mrunknown8013]

You are extremely thorough with your routines. It's very helpful. much appreciated.

[@jeffreypascontent1969]

I am 42 and never been flexible. I start now with your flex and mobility routines every day. Great videos.

[@annehochwald]

Thank you Summer for the great mobility warm-up! I originally did endurance as performance sports and started calisthenics last year. I know what it‘s like to not even be able to do a push- or pull-up. Really glad I found your channel. You provide so much good material to actually learn from the start. 😊

[@mollyram2997]

BOOKMARKED! Would do this on a recovery day as well, thx!

[@drewramirez1]

Just found your vids and I gotta say. I thoroughly enjoyed it, currently a bit out of breath but I see it as what to get past/evolve from. Will be using this on rest day/before training/possibly when waking up. I'm just now getting back into Calisthenics myself and look forward to adding this.

[@henk_iii]

My mom has never been one for stretching or any formal exercise, but this lil video got her kickstarted at 66! Awesome energy and presentation. The only suggestion I would make for your more beginner focused content is specifying 'muscle contraction', in terms of what you should be feeling in a specific stretch or movement. Keep up the fantastic content 💪😁

[@feliciabraga]

This mobility warm up was amazing! Thank you!!

[@biscuitsofdeath]

What the fuck was that blood occlusion, that was wild. This was fantastic. I'll probably do a few more follow alongs before I get it down. I loved the pigeon to forward lunge too. So many great exercises. Thanks!

[@ryanmay1298]

So I just stumbled on your channel feeling like I've been making no muscle building progress, feeling isolated and I honestly felt like nobody else has similar goals as me until I came across your channel and watched a few vids. I'm also a plant parent (theres something about fitness and plants that is perfect). I hope your plant babies are doing well! Anyway your routines and diet have inspired me so much, I'm going to make a change, try this smoothie bowl and start doing this warm-up before my workouts, one step at a time, thanks!

[@anomaly3215]

you're likely not going close enough to failure if you aren't seeing hypertrophy results, or you aren't getting enough protein/sleep but the former is more likely

[@EqDior]

Theswe warmups were amazing! Definitely needed this. Thank you🙏🏽🙏🏽

[@christine1962ful]

That was soooo different. Loved it!!!

[@alyoshenka1207]

You are insane what you show the universe is worth an entire university course

[@ShivaNatarajaASMR]

Oh my god dude!!! This is exceptional! Many thanks!🙏🙌🌺💙🌺

[@thesportfitalmanack]

Looking Great Summer!!! Really Enjoyed it!!! ❤️💚💪👍🇦🇺🏋️‍♀️

[@sergekamga4512]

Awesome morning stretch routine

[@andrewtheogre5971]

Ooh thanks for the reduced versions. I have mobility issues in my knees because of arthritis and previous injuries. 😊😊

[@30guarino]

Your interior decorator did a nice job in your living room! Btw your personality is awesome...good luck with your channel and goals!

[@sistitulasi]

Self taught is great!

[@thejc.designer]

Wonderful for the handstand workout of yours I’m about to embark on

[@MACODJ]

Amazing beautiful minimal and elegant home!

[@megmeg9719]

Smoothie bowl looked delicious 😋

[@berenmorrison5059]

Awesome video! Stretching and mobility is somethings I always (stupidly) neglected until switching from just lifting to focusing on calisthenics/body control and your channel has been very helpful since! 😊

[@joeyabuki4243]

Li aggiungerò nei miei allenamenti in palestra.. Rivoglio l'elasticità che avevo in gioventù, per poter calciare ancora come Van Damme 😄 Grazie per la condivisione di questa routine.. Sei una forza 💪 e uno splendore di ragazza.. Saluti dall'Italia

[@darylklein7416]

It is great to see that you can get in amazing shape with calisthenics

[@CherylLynn-i3e]

I did some advance moves, but on the last one, I couldn't hold it any longer( the hands in between the legs in a deep squat. That was a killer. I ❤ the workout.

[@hollythompson4031]

Yes to more follow along videos ☺️

[@donatina1987]

Fantastic video, I love a recipe plus workout combo!

[@artkidolee2162]

More follow along pls! I just started getting into calisthenics and am a bit lost as what the structure of my workout sld be. Thx!

[@christofrygol]

Hey 👌🏿thank you 👊🏿... will try it out.

[@anglefreak96]

I wish there was a way to smash that heart button to show my appreciation, but I'll stick with the comments. Thank you sooooo much for this, just started my calisthenics journey and your videos have been super helpful 🥰🥰🥰

[@non-pioneers6301]

Oh thanks for this video!☀️

[@bikermonkey99]

I'm definitely going to add these to my stretching routine for Legs & Back days!!! 👌🏻

[@cumuluseremiel1209]

Nice house quality yap cute plants and solid routine

[@hobertlee7598]

YOU ARE A VERY GOOD TEACHER,YOU ARE A AWESOME LADY

[@rishkesh1956]

Lawd, your body is insane . Love your style, what a gorgeous intro ❤:D

[@apesidecalisthenics9895]

Quality work! Calisthenics is the way

[@kobiektywniemonikasuder1157]

I love that❤

[@FitWithEbs]

This was so great, thank you!!

[@KD_ORCA19]

🌟Ü are amazing, thanks 🤍🪽✨

[@egeabali]

The amount of times I have seen that bonsai tree 😂

[@sarfrazqureshi4841]

Amazing 💥

[@MogShade]

Naturally beautiful lady without a ton of make up or anything else. Respect...

[@sudhirtalekar5464]

Loved it.

[@courtneyweber9645]

You are so inspiring

[@juliannadoesstuff]

omg i need to do this every day- SO BADLY ... I've been consistent with working out for years but my mobility is terrible and I am so tight!!!! I am going to try to do this at least 3 times a week ... wish me luck

[@DavidWoods-p1t]

Gold ❤.

[@jppereaa]

Awesome ❤🎉

[@macombus269]

It is so good to live vegan! 💪🥬💚

[@thejc.designer]

Great job, great warmup! Thanks for your hard work

[@Iift2death]

Really enjoyed this thank you!

[@MsJPiggs]

Hi Summer! Love this mobility routine! I was wondering what the purpose of the last one is with our wrists between our legs? Thank you so much for your videos!

[@nitsudrhodes]

Thanks! Vegan power~~

[@mrsbootsworkouts]

Awesome routine!

[@Espoboogie]

Nice! Work warm up.

[@matlock676]

You are awesome 🎉

[@gabrielacanto1771]

Loved it! Though I struggled with some of these ngl

[@Bayconic]

perfect content

[@knp3335]

I’ve just started using your videos for my beginner calisthenics journey. I’m following a whole food animal-based diet meat, eggs, dairy, fruit, and honey. It has rid me of all of my gut issues. I love eating fruit still but am avoiding most vegetables now and feel great.

[@Summerfunfitness]

I love animals, so I don't eat their bodies. I also try to minimize my impact on the earth by decreasing the spread of zoonotic diseases by not supporting the meat industry. As well as reducing my environmental impact by simply consuming what the animals eat as I require much less food to be produced to eat compared to the amount of food needed to feed one animal to then feed a human. The United States Department of Agriculture reports that 9.76 billion land animals were slaughtered in 2020. That's more animals raised and killed than we have people on this earth. We produced food for all those animals to eat, yet we have people going hungry. If we instead directed those resources to produce crops for us, we would significantly decrease the many issues people and the planet are facing. There's a reason berries, fruits and veggies are colourful and attract us, whereas seeing decaying flesh does not. Also, there are massive health issues that come from not having enough fibre AND our bodies' easiest energy source is carbs/glucose. Not to mention that processed meats have been Group 2A carcinogen 😱 Humans are mammals meaning that females produce milk for their infants. To consume breast milk from a mother literally goes against what it means to be a mammal. If we were meant to consume breast milk past infancy, our mothers would have continued to produce it for us.

[@ka5283]

Well good mornin. Plant babies!!!!!

[@safagamer4156]

7:22 ❤️‍🔥

[@orionyeung1654]

Hi, I really liked the extensor training in the deep squat at 12:36 , I've not done that before, it was very cool and also weird. Also, I don't feel like I put my lats through their range of motion with this sequence. Maybe we're built different or we do something pretty differently. Anyway, I like your content and thanks for sharing your journey.

[@윤규민-x6c]

감사합니다 thank you

[@luisheredia9343]

Drop the Playlist 🙏🏼

[@Celia-p4y]

Pistol Squats Follow Along, please :)! Thank you.

[@lepetithayekblanc]

Wonderful ! Love it, thank you. At 11:50 I can do the first part of the mouvement but when I got to go back in the 2nd part I just can't. I feel my body will not support me. Why that ? Muscle strenght, bones, joints ? If someone has a clue...

[@mahesh_kndpl]

Just finished it. Loved it. Found you randomly . Wanna learn handstand tutorials. Could you please share the cheat sheet of crow pose? I don't use Instagram.

[@KD_ORCA19]

🔥🔥🔥

[@ikhlasabdulmoula6640]

I hope to see more follow along workout, please 🌹❤

[@laxmireddy8783]

Nice

[@Stayblessoutthere]

❤❤❤❤❤❤

[@motiurrahman5033]

Nice Video

[@VeeBee81]

Hi 👋🏽 I saw you on instagram and was intrigued that you said you are self taught. So here I am. Do you have a beginner’s playlist?

[@l.g.6098]

Hi. Amazing. I am going to order some of those powders. It would be great if they had a sample pack to purchase, that way, I would know which ones to order. Should you work out on an empty stomach or how long do you wait after eating to begin training?

[@angharadhodges7486]

Feeling gooooood after this one! Do you have a stretching routine you recommend after workouts?

[@Summerfunfitness]

Love to hear that! I don't actually have one out! I normally just focus on relaxing into stretches that target the muscles worked as well as my overall flexibility goals :)

[@SvetlanaWinslowSimpson]

I am relatively new to this account so was wondering ideas for new video - pistol squat workout (may be one for each level beginner, intermediate and advanced). There might already exist so sorry. Have not looked through all videos yet. Thank you.

[@mxm5382]

keep going i love you so much i want to be as strong as you one day

[@wild_cub_times]

Maybe I just do only mobility the first 2 weeks cuz this was hard already TwT

[@LuciferFlash]

If "flawless victory" was a person

[@LuvYourMusicLuv]

Hi Summer, is it a way that i can dm you for personal advice and training program?

[@davidharcot220]

i was looking for sofa where do you get it from? nice one

[@TheWayOfWoman]

Does the pigeon pose to the what looks like a runner hurt anyone else's knees?

[@edgerg123]

You’re my dream girl

[@adamtrack]

very hot workout :)

[@LuisAlvarez-z2u]

¡excelente dinámica!..que lastima que no esté en mi idioma.

[@lilarose9348]

Will you be doing a program to follow and purchase that has progressions?

[@Summerfunfitness]

coming soon :) You can sign up to my mailing list if you want to be alerted when my coaching goes live (summerfunfitness.com)

[@Jaylade]

Whats the point of 13:13?

[@sportgym736]

🥶🥶🥶🥶🥶🔥🔥🔥🔥🔥🌹 flexibilidad y estiramiento

[@ramontoyens3734]

I luv you

[@iamshakuri]

bruh strong and flexible people are so fucking cool. Like yogis are amazing. But like I also want visible sexy muscles too. How do y’all get here like fr???!

[@egeabali]

This is harder than my actual workout