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Hello everyone,
Here we go, it is the start of our last week and today we are going to have a good look at the kick-up to a handstand.
Here are two videos about breathing that I mention in this class:
How to breathe: • How to breathe in a ha...
Why you get a red head in a handstand: • How to not get a RED H...
If you really struggle with the kick-up I recommend you do a bit of detective work and find out why that might be. It could be because:
1. you don't stack the shoulders and the torso properly and don't round the back, this is often due to fear
2. You are not jumping properly or you are not getting the timing right
3. Your shoulders are tight, so you are forces into a banana shape in the last part of the kick-up because your shoulders won't open.
Here are a few useful videos on the above topics:
Kick ups for limited mobility: • How to practice HANDST...
Why do I have tight shoulders: • WHY do I have TIGHT SH...
Handstand holds for tight shoulders: • HANDSTAND exercises fo...
If you like this series please consider supporting me through Patreon:
/ handbalancing
Best wishes,
Natalie
As many people asked, I have added links to Helga (the big plant on the left) and a link to a wavy mirror in the affiliate link down at the bottom. Helga is a ficus lyrata and can become really big. My mum named her Helga.
If you are interested in handstand blocks, mats and boards, check my merch here: www.akrobatik-...
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The following links are Amazon affiliate marketing links. This means that if you click on the links below and then buy the product I get a small commision at no additional cost to you. I only get the commision if you actually buy the product not just by you clicking on the link.
Ficus lyrata (Helga)
small: amzn.to/31CjfcM
medium: amzn.to/3K4adH9
large: amzn.to/3q2XcW5
Wavy mirror:
amzn.to/3GnLWt5
This is my audio and camera set up:
I filmed this video with the Sony α6600 amzn.to/2GwD1vs
I use this AKG headset mic: amzn.to/3aoZaY8
I then connect receiver of the headset - guitar jack to male XLR
And then another cable - female XLR to normal jack - directly into the camera
I edit all videos on my Asus Zenbook: amzn.to/30jyoyD
I recommend Liform yoga mats for your practice: amzn.to/3gpKutm
Capezio make great leggings: amzn.to/2H4Kcf6
#handstand #howtohandstand #beginnershandstand