Morning handstand practice | Leg movements

[@acidnaught74]

Thanks, Natalie! You too have a good one!

[@NatalieReckert]

Thank you :)

[@lovethemack]

This is ideal for me, plus I do the bowl pose for two min from your core video still. I can do the stradle stuff about half the time, so its just the right amount of room to improve. you are a gift for my lessons and through you I have learned discipline for the very first time, as a 60 y old man lol

[@NatalieReckert]

Thank you for the lovely words and for sharing your experience. So great that you are combining the exercises from other videos too! Regular practice is amazing, it carries your through the good and the bad.

[@VicBattlefield]

Wunderbar Natalie! Ich hebe die Übung fürs Wochenende auf und werde so wie du die auch in der Natur machen. In der Wohnung ist es eh zu heiß, ich nehme mein iPad einfach mit und anstatt eine Wand muss ich einen passenden Baum finden.😎🌞

[@NatalieReckert]

Hallo :) Das hört sich super an! Ich hoffe, es hat Spaß gemacht. In London ist der Sommer ja eher durchwachsen.

[@dantonddsa]

I really like your flex-point exercises, I'm definitely integrating them in my handstand routines. Thanks you for that

[@NatalieReckert]

Yay! Happy to hear :) I find "distracting" yourself from balance can sometimes really improve balance.

[@shaunglendinning]

Appreciated Natalie.

[@edgarmendoza4568]

Wonderful 💪🏻

[@billsyn4331]

Thank you again Natalie! Lovely practice!

[@NatalieReckert]

Thank you :)

[@polisano1911]

Hello Natalie. I got a question for you. How can I achieve a hollow body shape in the freestanding handstand? I can do freestanding but my back arches. Is this a mobility problem?

[@NatalieReckert]

Most likely it's shoulder mobility, and then it can also be an issue of just switching on the right muscles. Think brace for impact in your handstand, like someone wants to punch you in the stomach and you want to make the muscles rigid. Here are two videos you might find useful, three in fact :) : kzbin.info/www/bejne/j5CshKR8odF0msU kzbin.info/www/bejne/qJ-zpqyqp9SVg9k kzbin.info/www/bejne/hH_ceZxjqbigmqc

[@normylanfiloletras]

Hello 😊